I love the 80′s! Awesome play list!

Bad BAD ROMANCE with my workouts!

I listen to gangsta music ;) It gets me super pumped!

My hubby and I are all about 80′s music! But, to workout I’m all about Lady GaGa and Trance. Anything by DJ Tiesto or Benassi Bros. Oh Yah!

Freddy… how about some Erasure thrown in there, especially “Love to Hate You”!

Girl Talk

http://www.myspace.com/girltalk

there’s a little of everything in here!

Katie
Colorado

legs=jell-o. Not sure how I am going to even go to the bathroom except falling onto the toilet! Thanks for that. Really.

So, workout #2 after doing the Marine Whooping workout earlier today… I added a 10# bag, and I wasn’t sure if we were supposed to do the 20 min of skipping so I added skipping at beginning and end of the lunges. I was pretty close to you, Freddy and Zuzana! I make me proud :)

Round 1: 4:48
Round 2: 4:39
Round 3: 5:12

G’nite folks! That’s all I have in me today.

Hi guys,

I did this challenge tonight. My times were excellent so it makes me think I was doing something wrong :)

4:41, 4:30 and 4:32.

my step was about 18 inches and the only thing i can see is I stepped up then stepped back directly into the lunge (without taking a step in between). I could not have done this before, but my balance is improving so much. Not saying I didn’t wobble at all. But for me it was amazing.

THese “leg” workouts are the hardest for me. I didn’t think I could do more than one set, but I had to think … I am a Bodyrocker, I can just do one more … At the end of the last leg it was like 25 more … can I do it? then 15 … you get the idea. I was shocked at the end of each round when i checked my timer.

The jump rope in between didn’t make it any easier:) Oh well, I loved this workout and was huffing and puffing!

Thanks Z&F!

Freddy, thanks for your playlist. They’re all good. Your playlists are my musics tomorrow for this workout. I love all 80s musics – pop, dance, love songs, anything. Let me share you some of my favorite right now, it’s trance musics and really really keep me going… It’s 45 songs so I just used ‘dash’ to separate so it won’t take too long. :P Everytime I played these musics, I feel like I’m in a club. hehehehe :D
DJ Sammy/Yanou – Lasgo/Something – Snap!/Rhythm is A Dancer 2003 (cj stone radio mix) – DJ Shog/Running Water – Ti/Break My Fall – ATB – Let U Go – Kyau & Albert/Are You Fine? – Rank 1/Breathign (Airwave) – Above&Beyond/Alone Tonight – LMC/Take Me To The Clouds Above – Cosmic Gate/I Feel Wonderful (cosmic gates am 2 pm mix) – Alex Megane/Hurricane – Ian van Dahl/Castles In The Sky – Marc Et Claude/Loving You – 4 Strings/Take Me Away (Into The Night) – Mauro Picott/Komodo – RMB/Spring (talla 2xlc radio edit) – lio/Rapture – 101 scotter – the question is what is the question – Special D/Come With Me – Rocco/Generation of Love – Culture Beat/Mr Vain Recall – Groove Coverage/Moonlight Shadow – Starsplash/Free – DJs @ Work/Someday – Cascada/Everytime We Touch – Aquagen/Summer Is Calling – The Real Booty Babes/Since U Been Gone – Jan Wayne/Because The Night – Frankly Tunes/Prince of Love – Pulsedriver/Cambodia (short vocal mix) – C-Bool/Would You Feel (ziggy x remix) – Bass-T/Sven-R-G/The Sign – Novaspace/Time After Time – Master Blaster/Hypnotic Tango – The Hitmen/Like I Love You (vocal club cut) – Baracuda/Damn! (Remember The Time) – Gigi D’Agostino/L’Amour Toujours – Sylver/Turn The Tide – Paul van Dyk/We Are Alive – Kate Ryan/D. You can listen these songs here: http://www.amazon.de/Trance-Voices-Vol-25-Various/dp/B000WZ8Y3I

Thanks again. :)

I love Trance musics too. :) I’m gonna look for DJ Tiesto and Benassi Bros too. Thanks for the tip. :)
Oh, I posted the list of my trances songs above and link so you can hear it – sample from Amazon. :)

The Rocky soundtrack all the way! o/

Btw, I love the Scooter cover for Neverending story and a lot of other 80′s songs.
I think they also make great exercise tracks! :p

Heidi, you did great job!

Love the Bangles.

Workouts are full routines, while Exercise Challenges are usually focused on 1 or 2 exercises and may sometimes be less brutal (sometimes) :)

Push as hard as you can – if you need to modify the number of rounds, sets or reps to make the workouts shorter then that is ok – you will build endurance fast :)

Thanks for the support :)

haha :)

We posted on Thursday – just later then usual…

It’s magic!!!!!!!! hahaha

DID IT!!!

I feel like I am going to pass out… I am shaking so bad! But I am loving it! I honestly cursed you (several) a few times!

Yesterday workout was one of the hardest ever but I found this one to be way more challenging on the mind… the damn step ups & lunge backs would never end! (I actually checked your post at one point to make sure they were not 30reps all together instead of per leg, hope dies last I guess lol)

Round 1: 7.21 (took a water break after the first 30)
Round 2: 7.11 (took a water break after the first 30 and switched legs this way: 15L, 15R, 10L, 10R, 5L, 5R)… oh and I almost fell off of the chair! Damn, I am clumsy!
Round 3: 8.29 (no water breaks and switched: 10L, 10R, 5L, 5R, 10L, 10R, 5L, 5R)

I have to say that my right leg is way weaker than the left one, propably because I broke it like 6years ago…

Brutus was breathing down my neck the WHOLE time! Even more than with the killer burpees workout! And I was sooo close to quitting but I didn’t yay!!!!

At the end I added another 8rounds 10/20 sec of jogging to loosen up my muscles.

Man, bodyrocking is hard!!! Yea I’m a nerd but I think bodyrock should have its own verb like any other sport coz there’s nothing like it!!!

Have a good one everybody and pardon my ramble… as usual lol

I love that “30 something Nostalgic Tragics” I think I will borrow this for the title of a screen play or novel.

I was in public school in the 80′s, but love them!

I listen to all types of music like heavy metal, rock, alternative, pop, hip-hop, R&B, 80′S & 90′S as well to name a few. Too many songs to list here & lately I’ve not been working out with music at all. I just finished this challenge and added an extra interval of skipping in the end to earn half a granola bar and protein shake. Here are my times:
4:23
4:27
5:02

Not bad considering I did the one half-leg squat challenge last night for 55 minutes with one heck of a sore bum today :)

Wow Freddy talk about blast from the past.. LOL I’ll leave that to my husband and his 80′s I work out to latin fussion, reggeaton, dance, and pop It pumps me anytime :)

Woke up late…feeling lazy…figured I needed a jolt to get going. No run today for me…
4:03 3:59 4:06
I did an extra round of jump rope sequence at the end plus 20 push up to V up on my exercise ball (abs, abs, abs…grr!) and 5 pull ups. Whenever I fumbled on the jump rope I just kept doing high knees in place to keep the heartrate cooking. My sweetie is cooking up a massive fish he caught and I need to be good and hungry for the feast, so now I have earned it!

I dunno about that. They are all nasty hard.

Hi F and Z,

Gees, I just sent this list to a friend the other day! Here are a few ideas for workout music…

‘Hot Mess’ Chromeo [OFFICIAL VIDEO]
http://www.youtube.com/watch?v=Zm4JVkH0T-E

Rihanna – S&M (Video)
http://www.youtube.com/watch?v=reOIt1DeIPk

Martin Solveig & Dragonette – Hello (Official Short Video Version HD)
http://www.youtube.com/watch?v=kK42LZqO0wA

Tim Berg – Seek Bromance (Official Video HD)
http://www.youtube.com/watch?v=Jrd25gjyDhE&NR=1

Robyn ‘Indestructible’ (Official Video)
http://www.youtube.com/watch?v=ketX6HITIDU

I trend toward contemporary tunes over the 80s and the 80s tunes I like would trend toward the harder edged over ballads… If I have time today I will amend this list with some of those.

–Chris
PS Off Topic: I support the Egyptian people in their quests for democracy! This is truly an exciting time and I wish them the best in this and please do it as peacefully as possible!

Well, did it yesterday but I was too tired to post my scores, I had no power to write anything… =P
Just went home now and came here to see today´s workout ^^
My scores:
1 – Step Up lunge Back (added 10kg) (L) 3:05/2:29/2:38 (R)3:11/2:40/2:00
2 – Skipping (Didnt´ note my skips but I´m improving 2 or 3 reps wach 20 seconds.. =)
Then I added some exercises because I wanna be fit asZuzana! ^^
Turkish Get Up (10kg) (20 rps – 2X10), Side Hanging leg raises & Split (30), Swings (10kg) and more 10 minute of 20 seconds work, 10 seconds rest of skipping
It took me 25 minutes to complete.
Then I streched for more 10 minutes and that was done for me, I had no force to do anything more… The turkish Get Up with 10 kg killed me! rs..
Thanks a lot for the wonderfull workouts Z!! You´re trully my biggest inspiration!!

I don´t listen to any music during workouts because it bother me with my reps… rsrs!!! ^^

The leg works are the hardest for me too!! But I think it´s important to go harder with muscles I have more difficoult to develop!!
You did a great job!! Congratulations!! ^^

Those musics are soooooooooo good!! ^^

WOW!!
You´re a warrior!! ^^

Wooooooooow I can’t belive it, seems like I managed to beat Zuzanka for the first time! :D

Round 1: 4:36 (splitted the exercise on 2 sets of 15xL + 15xR)
Round 2: 4:57 (splitted the exercise on 2 sets – 20xL + 20xR and 10xL + 10xR)
Round 3: 4:54 (didn’t split it, did 30xL + 30xR straight)

I am so happy and my legs are so jello :D Also I hitted the ground with my knees a little a few times, but nothing super serious :D
I was watching the old episodes of Biggest Loser during the workout, cause I don’t have any new movie :(

Yay, I am so excited about my score today :))))

Oh, my hubby loves Vanilla Ice :D He bleached his hair blonde when he was young to look more Vanilla :D :D I am glas I didn’t know him back than, I would probably never started dating him with hair like that :D (no ofense to blonde people at all, just the shade he had was weird and he looks so much better with his natural dark brown, lol)

Great score Flavia, and you are so amazingly crazy (in a good way) with adding the extra weight :D

Hahaha, let’s make a petition for adding a word Bodyrocking in all national dictionaries :D

Oh thanks for reminding me of Benassi Bros! I used to play them on jukebox yeeeears ago when I was working in a bar, that music always made me happier :) I will try to play it next time! :)

I did this workout yesterday, Friday, 2/4/11, at work during my lunch break. Here’s my score:

- Step Up & Lunge Back, left, right = 4:32 minutes
- Skipping = 37 31 32 28 40 30 35 39 = 272
- Step Up & Lunged Back, left, right = 4:55 minutes
- Skipping = 35 30 30 33 40 30 43 40 = 281
- Step Up & Lunge Back, left, right = 4:40 minutes

Extra:
10 Regular Push Ups
10 Modified Pull Ups (feet on the ground, body like diagonal position and hands on the bar)
Wash Room mini-&-quick-workout (while at work) – 10 1-leg squat left, 10 1-leg squat right , 5 regular push up = did this 3x – this mini-quick workout will be my regular routine at work whenever I go to the bathroom. :P

I’m getting ready for the Marine workout today, Saturday. :P I think I ready for the pain though my calves are still sore… heck with the sore, it won’t stop me.

Thanks for the sweaty workout… and getting ready for the next one. :)

Yes, it is but love it. :)

Where did you find the Z´s chair? ^^
I do my step ups exercises with a litlle ladder. It has 3 steps and I go up in the last one, it´s a litlle bit taller then a chair but I don´t have any chair that I can go up here at home…
I love when my legs are jello too!!

My comments are going crazy… They are not loading where they should be, I´m replying friends bodyrockers and the comments are appearing like I´m not answering them…. Can you help?

Oh I just need to share this, I hope it is ok to put it here, I just found it and I LOVE IT!!!

http://www.youtube.com/watch?v=sTJ7AzBIJoI

Oh this one was good! I was dreading it! But I did it!

My score:
5:29
5:07
5:07

I was really pushing hard to break 5 minutes on the last one, oh well, next time I guess!

My times for the challenge were as follows: 4:07/4:12/4:08 I used a weightlifting bench for my step and mixed up my skipping with high knees, jumping jacks, standard skipping and scissors. For weight training workouts I like Gangsta Rap but for running distance there’s nothing like a little techno to motivate you to sprint your hardest!!
Love “Stronger” by Kanye for any type of workout!!

Hope you get feeling better soon!

I just happen to have the same chairs as they have, we bought them in a set of 4 with a table in Ikea :)

Workout on the way!!!

Interesting… 2 possible options:
1) Freddy made this up, Zuzanka actually finished it in 1:43 :D but it sounds so unbeliveable that they decided to post a fake the score :D
ooooor
2) She did it on purpose to make us feel better and stay motivated.

OOOOR
We rock, and we are getting better and better each day :)))

I there Dana – you can email it to us here:
bodyrockers@bodyrock.tv

Would love to see Eddie in concert!

Ať se děje cokoli, držím palce ať to dobře dopadne :)
EMO eating naštěstí vůbec neznám, já spíš z nervů jíst nemůžu :( ale znám eating z nudy, dřív když jsem bývala večer sama doma (když byl manžel na noční) a neměla jsem co dělat, televize mě nebavila, PC mě nebavilo, tak jsem otevřela ledničku a futrovala co to šlo :D

Thank you Flavia!

I’m proud of you Em!

I LOVED Waiting For a Star to Fall – hardly ever hear that anymore!!! Have not done this workout yet as we were away skiing – in the rain:(! Oh well! But I will be trying it out tonight! Your workouts have helped me become so much stronger! Thanks again for all you do!!! Oh, BTW, something happened with my biceps tendon (up in the shoulder area) doing those diamond push ups. It wasn’t during the workout, because I did not have much trouble executing them and actually enjoyed them. It was a few hours later that the tendon that glides near the shoulder/collarbone area that was killing me and I couldn’t even lift my arm for the day! I will have to stick with regular push ups unfortunately! I did see somewhere on the net that some PT’s feel the position puts the shoulder in a compromised position, but only saw one comment about this. I am an OT and I talked with some of the PT’s at work – they felt it is an awkward position for the shoulder and places some stress on the bicep tendon, but as I said, I saw little written evidence against that type of push up. I’ve learned there are some positions and exercise that anatomically are not good for me, but that is me personally – it doesn’t mean that other people would not benefit from them or that they are not good for others! It’s a great ex for targeting other areas of the shoulder and triceps, but I will have to skip them for now! Quite possibly I was doing them wrong, or again maybe they are just something I should not do! I appreciate that you almost always remind people to listen to their bodies and adjust accordingly! That is the sign of a good trainer and it keeps people from getting discouraged! You and Freddie are wonderful and I appreciate all you do! Thanks again!

We are looking at dumping this system in the next round of upgrades. I had no idea google can’t index these comments – kills them as keywords etc correct?

I am new to this site but I LOVE it! I am a Registered Dietitian in the US. I train with my one of my friends who competes in crossfit competitions. The workouts are quite similiar , however these workouts are much more fun. You two share a very special bond andits obvious with your videos. BTW- Toned and beautiful Zuzana, such a dedication to working out defines who you are!

Omg!! I pushed so hard to finish this challenge!! Brutus almost got me in this one when the burning started!! But I pushed as hard as i could!!

My times: 4:30, 4:13 and 4:20.

I did high kness instead of skipping rope because I don’t have one, but it was still intense either way. Thank you guys so much for your workouts. I wouldn’t have been able to get these times a couple of months ago!!

Hi Samantha, I don’t think there really is any other way to play Hello but loud! :-)

–Chris

How are things going there?

Boys of Summer is one of my all time favs.

Hey Guys! I completed this workout last night at 1am! For some reason I like late night workouts… does anyone else like to workout when the rest of the world seems to be sleeping? haha. Anyways, here are my times for the Time Challenge portion:
Round 1: 4:40
Round 2: 4:35
Round 3: 4:35
I hope you all have a fantastic day! I think I am going to try to do todays workout a little earlier this time ;)

Hi GoustiFruit,

I agree with you on Disqus. It has some nice features, but the inability to use Google to search comments and all that tabbing is a pain. As an extreme example Zuzana’s Interview has thousands of comments! So who would in their right mind choose to tab back to the first comment at 10 comments a time!!!

–Chris

just start with the newest workout! and then you follow the schedule. you won’t miss a workout. we will be doing them again some time in the future. have fun! :-)

you can do high knees, jumping jacks whatever gets you moving :)

1. L: 2:06 R: 2:06 ] 4:12
Skips: 47-44-56-55-50-55-52-56
2. L: 1:59 R: 2:17 ] 4:16
Skips: 57-54-47-55-46-57-55-53
3: L: 2:06 R: 2:13] 4:19
Loved how perky my booty was after this one :D

just love it

yeeepahhh! excellent bodyweight workout!!! so energized afterwards!!!! My scores:
(i took a 30 sec break between left and right parts in rounds)
L:2:20
R:2:32
INTERVAL SKIPPING
L:2:16
R:2:23
INTERVAL SKIPPING
L:2:13
R:2:14

I was that drunk in my own shot of endorphines that I decided to do some cartwheels and head-stands falling to bridges (no stabilty with it, lol) just for fun and stretching.

Great one for almost not equipment!! (just skipping rope)

love it!