BodyRock.TV

Holy crap girl you are smoking hot. Kudos to you for sticking with it and taking time for your health despite all the daily turmoils we go through. You have a beautiful smile -it appears as though you have a healthy attitude to go with your healthy body ;-) Keep rocking girl. Share the energy!

Just a question: Do you follow the “earn your carbs” principle?

omg. i want your body!

Wow!

Wow, that’s some hot body!!! It shows you are working hard! Rock it girl!

WooooW!!!!!!You look amazing!!! I truly mean it.
Beautiful legs, great abs.
I’m so envy you(in a good way).Your body is a great motivation!
Keep Bodyrocking

Very pretty from toe to top!

Stunning

I’m absolutely fascinated .. great body!!! Hope to see more from you!!!

I’m absolutely fascinated .. great body!!! Hope to see more from you!!!

hottie wit pretty face & body

Thats a sexy body! Love love the arms!

WOWSERS!!! You look uhmazing! I too like many out there would luv to know any “secrets’ you may have to help us all out…lol!
P.S….although I agree you have a beautiful smile I LUV the first shot with your head down..
Best of luck on your journey,

you sure as hell look A-M-A-Z-I-N-G =)
keep it up

what workout left your back sore? just curious, i’m a couple days behind with the workout schedule. thanks

It’s not just preference – it’s about health, too.

how long have you been doing these workouts?!

nice body!!!!

I see..there’s bad sore and then there’s GOOD sore. I’m sure it’s a GOOD sore! Thanks for the info, haven’t done this one in awhile..should sometime soon.

wish she would reply to some of our questions..

wow. you are so totally hot.

you look awesome!

Hi Verena,
Sometimes I will just do my own thing by making up routines using parts of her workouts or will use 5-10 lb weights for various exercises. I have also started using my sandbag that I made for zuzana’s workouts as well as bootcamp style drills outdoors (ex: pick up the bag ,run like hell , drop the bag, pick up the bag, run like hell, ….) lol– you get the idea!
Just do your best and keep at it!

-Cassandra

Casandra…hope everything is better for you this week.

I too would love to see a daily/wkly meal plan that you follow. I have given up on going to the gym, and have committed myself to just bodyrocker workouts in the privacy of my own home….and my 13 year old daughter has even started to work out with me.

Look forward to hearing back from you Cassandra,
Tammy

Hey!
Just wondering….you mentioned HIIT in your post, and recognized it as a Turbo Fire workout. Do you use Turbo Fire? I have been considering buying it, and would like a real persons opinion.
Thanks!

Can you give us some tips / hints ’bout your diet ??? :D