Today’s exercise challenge was inspired by a song by The Offspring – it’s an oldie but a goodie and it can get you pumped up for this challenge. We have been really enjoying adding music to our posts and sharing great workout songs adds another layer of fun
I wanted to let you guys know that I finally re-activated my facebook account. I was one of those people who just didn’t get the whole facebook revolution, and my only experience with it recently has been posting on our BodyRockTv page which you can find here. Now that I have my own profile you guys that are on facebook can add me as a friend if you like – you can also add Freddy as a friend. It’s just another way to stay connected Even tho I didn’t really get what all of the fuss was about with facebook at first, after spending some time on it yesterday and today, I can definitely see how people can spend way too much time on there
In other news as I posted yesterday, we are celebrating Freddy’s birthday this Friday, and if you guys are in town it would be great if you stopped by and had a drink with us. A few of you BodyRockers have said that you are going to come over and hang out with us which is really cool. We are meeting at Harley’s Bar in downtown Prague around 10 pm We would love to see you guys there!
What else… how are you guys doing with the diet challenges? Are you keeping up with us? I just wanted to check in with you on the challenges to see how you are making out with them. If you are late finding us you can always just start at week one here and make your way through week by week. Take a look at them because it is so important to support your training with the right diet approach.
Tomorrow we will be back with another kick butt workout, so until then push hard with today’s challenge and enjoy your training
Zuzana & Freddy
Instructions for this workout are in the video above
P.S. My score is 18 and 1/2 sets. Freddy completed 17 sets.
- High Knees (with Jump Rope)30 reps
- Knee Hugs10 reps