Some of you suggested that we should do a 4 minute workout so that you can blast the song 4 Minutes by Madonna while getting your ass kicked. I am glad you guys share your ideas, because today’s workout is here thanks to you :)
Zuzana & Freddy
- Blaster Push Upmax. reps
- Jumper max. reps
Get your gear for this workout here:
This workout is 4 minute long super intense interval training and you will need your interval timer. Set your timer for 12 rounds of 5 and 15 second intervals. You will be pushing at your max. effort during each 15 second interval. The 5 seconds is not long enough to write your reps down so if you have a friend who can count the reps for you, you can share your score in the comments below. There are only two exercises that you will be doing back to back (start with 5 seconds of rest) – 15 seconds of Blaster Push Up – 5 seconds rest – 15 seconds of Jumper - 5 seconds rest – etc. Checkout the exercises in my workout video above.
Beginners - You guys can do the push ups off of your knees. If you can’t squat all the way down and touch the ground, then just do your best. If you can’t do jump tuck, do jump up. Just remember that you can always do an easier variation.