Hi Zuzana & Freddie!
I recently saw a fellow bodyrocker say that she was putting a handful of spinach in with her smoothies – that’s great! But I want others to know you can accomplish so much more! I drink 32 ounces of green smoothie every morning and I can’t tell you what it does for me. I’m stronger, my body is running cleaner, white teeth, clear skin, even better vision! I know you could certainly sit down and eat all the foods I use, but I know I’m not the only one who doesn’t have the time! Plus I know I’ve had my minimum fruits and veggies for the whole day, and anything else I eat is just a bonus. This is a starter recipe:
4-5 Kale leaves
4 cups baby spinach
2 cups water
1 tbs flaxseed oil (helps your body absorb the nutrients in the greens, plus all sorts of other hair, skin, and nails benefits)
1 cup berries
You can really use any kinds of fruit, I sometimes use raw beets and carrots, too. Sometimes you have to ease into it by using more fruit, but after a while, I think psychologically my body gets excited for the good stuff, and the taste of greens is just fresh and delicious.