This is the second week of our workout marathon! We are going Monday to Friday again this week every single day with some of our favorite workouts from the site :) Freddy is still away in Canada, and he promised to take some pictures while he is there so that he can share them on the site. If you have been following, you know that last week he was sick for almost the whole week :( I am happy to report to you guys that he is now feeling almost 100% better :) I have been sending him messages non-stop and I would just like to say that I miss him like crazy :)
I hope that all of you guys had an amazing weekend, and that you took the time to check out our latest diet challenge. Let me tell you that if you are really serious about dropping extra fat then these diet challenges in combination with our home workouts will deliver absolutely life changing results. There is nothing complicated – there are no secrets – it’s really a common sense approach combined with good honest sweat :)
Enjoy today’s training!
- 1) Sumo Squat & Leg Lift (with Sandbag)max.reps for each round
- 2) Sumo Push Upsmax.reps for each round
- 3) Jump Lungemax.reps for each round
- 4) Reverse Push Upsmax.reps for each round
Get your gear for this workout here:
Set your Interval Timer for 24 rounds of two intervals – 10 seconds and 35 seconds. There are 4 exercises and your goal is to complete as many reps for each exercise as possible during each 35 second interval. You will have 10 seconds of rest after each exercise just to write down your reps. This workout takes only 18 minutes so push hard to get the maximum results out of this routine.
Sumo Squat & Leg Lift (with Sandbag)
Reverse Push Up