Apr 30 2011

Cut The Cheese Workout

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, Freddy here :) There is a great line from the Shawshank Redemption that goes something like this “Get …
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Apr 28 2011

Abs Now! Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, Sorry about the delay with this post – the lens on our still camera fell out of the …
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Apr 25 2011

Summer Abs Workout

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout
Hi BodyRockers, So this week we are launching into a new diet challenge that you can read more about here, …
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Apr 25 2011

No Sugar Diet Challenge

Posted by Zuzana - BodyRock.Tv | In Featured Articles, Food And Diet, Rock Your Diet
Hi BodyRockers, Freddy here – this week we are going to take on a no sugar challenge.
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