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Might have to give this one a miss:( I have already done five workouts in a row for this week:) Would like to give it a go but my body is so sore from “What’s my name workout’…Even walking hurts after all those squats!!!

Hi Zuzana,

You need to be careful with a pulled muscle! I’m still on the mend and I’ve been especially careful with warm ups and cool downs because of it.

Spring is here as well…just as usual a very strange and wet one. like no kidding it snowed on the 6rh of April!

Take care and my best to both of you,
–Chris

i totally forgot to get the time for part 1 because i was so excited about getting back to bodyrocking.

but for part 2 my numbers were: 8/7/5/6/5/6/6/5/6- those were a killer, i thought my heart was going to explode out of my chest!

and part 3 was 6:42. I probably could have gone faster but in the beginning i was a little discombobulated and couldn’t figure out which foot to lunge with and which hand to grab with…even though i practiced a few before i began the workout lol

all in all that was a GREAT workout! I missed bodyrocking for the past few weeks because of school and test but now im back in business! :)

I’m gonna do this tomorrow. Wish me luck not to forget to time it. I forgot my time when I was doing “What’s My Name” workout… hehehehehehe… Be Right Back tomorrow. :)

I did Stereo Love Workout today and bridge. :)

Loved it!

side lunge & p/u combo 6:09
surfers 7, 6, 6, 6, 5, 6, 5, 6, 6
backward lunge 20lbs kickup 6:30

Wickedly fun workout! :)

Part 1: 5:27
Part 2: 6, 6, 4, 5, 3, 5, 3, 5, , 6
Part 3: 5:16

I started this workout saying there’s no way I can do this in anywhere near 20 minutes, but I am going to finish it. I was very surprised by my numbers when I was finished!

18 min. Surfer:6,6,6,6,6,6,7,5,5

Hi!

This workout was so much FUN!! Just finished it —> feeling GOOOOD! :D

My scores:
Part 1: 04:56 – Don’t feel I pushed myself enough, though
Part 2: 8-9-9-8-8-8-8-8-9 – Pushed harder here since I didn’t do that in part 1 :P
Part 3: 05:01 – Got a bit slowed down ’cause I had to figure out the technique in the beginning,heh…

Now I’ve earned my shower for sure! I need it, I’m kinda “sticky”, LOL

You r cute Zuzana!!!!!!

I may not be able to get out of bed tomorrow. As I sit here eating my well earned cereal, I can feel how well I worked my butt and bicep femoris doing those side lunge push up combos. Yikes.

Thanks for all the fantastic, imaginative exercises and workouts. Glad Freddy is home, and well.

LeMag

I may not be able to get out of bed tomorrow. As I sit here eating my well earned cereal, I can feel how well I worked my butt and bicep femoris doing those side lunge push up combos. Yikes.

Thanks for all the fantastic, imaginative exercises and workouts. Glad Freddy is home, and well.

LeMag

After two weeks of talking to myself I feel like crying of happiness :*)** I cannot believe my comment is here.

I know you have problems with comments on and off so I never get angry or anything, just a bit sad.

Hugs to everyone!

After two weeks of talking to myself I feel like crying of happiness :*)** I cannot believe my comment is here.

I know you have problems with comments on and off so I never get angry or anything, just a bit sad.

Hugs to everyone!

1) 03 min 38 sec
2) 8-7-7-7-7-7-7-7-8 (this part make me sweat like crazy)
3) 04 min 24 sec

Amazing!!! Thanks guyes!

1) 03 min 38 sec
2) 8-7-7-7-7-7-7-7-8 (this part make me sweat like crazy)
3) 04 min 24 sec

Amazing!!! Thanks guyes!

This felt sooo goood! I’ve been away on a bad case of Brutus for almost a month, and it was crappy! In the skiing vacation, I told myself that the ski was enough of an exercise, after coming back the excuse was that my baby is sick, than that I’m on antibiotics…. all of it not being a real impediment, just lame excuses. So yesterday I kicked my ass and started again, and boy, it feels great!
Thank you so much for existing!
BTW, was it just me, or did the third part really need a lot of attention? Cause I kept intending to switch the weight in the other hand and I had to focus hard on not messing it up.

This felt sooo goood! I’ve been away on a bad case of Brutus for almost a month, and it was crappy! In the skiing vacation, I told myself that the ski was enough of an exercise, after coming back the excuse was that my baby is sick, than that I’m on antibiotics…. all of it not being a real impediment, just lame excuses. So yesterday I kicked my ass and started again, and boy, it feels great!
Thank you so much for existing!
BTW, was it just me, or did the third part really need a lot of attention? Cause I kept intending to switch the weight in the other hand and I had to focus hard on not messing it up.

16:42!!!!! Granted I was only using an eight lb. freeweight instead of a sandbag……

I did it in 21 minutes and my scores:
Surfer exercise 8-8-7-7-6-6-5-5-5+ 57 reps
Thanks!

5:35
7,6,6,6,5,6,5,6,4
8:31

omg, I’m still sweating after my stretching!!
Lunges were done with 6lb weight
2 weeks till Belize…crunch time!!
Happy weekend everyone.

Part 1: 5.08
Part 2: 6,6,6,6,5,6,6,5,6
Part 3: 4.56
Love it !!!!!

I love the song ! I’ll do that tomorrow, today was my rest day
have a great week end :)

I did this in under 17 minutes after a paddleboard surf session.
Part 1: 3:46
Part 2: 7-7-7-9-8-9-8-9-9
Part 3: 6:29 My 24 pound sandbag kept throwing me off balance along with coordination funmbles…this is hard: counting, left, right, pick up, put down, twist, kick! Brain workout!

I finished with some ab exercises…cold shower!

Thanks for the great workout. I hope your leg feels better!

I haven’t posted in a while…
I’ve been bodyrocking after my runs, but haven’t had the time to sit and post!

Part 1 – 6:11
Part 2 – 7,6,6,7,6,7,7,6,6
Part 3 – 6:48

I, too, had a difficult time with this in the beginning, but finally got into a flow with all the components need, just maybe not it the correct order!

I’m still loving these workouts! Thanks for all your hard work and dedication to us!

Hey Christina, Do you know we done 600 sandbag squats and 60 jump tuck in that circuit all up. I couldn’t even sit on the bathroom throne the next day…lol

I am still so sore today, I did bridges and Winsor Pilates yesterday and plan on taking it easy today as well so I can get stuck into the “If you really want more workout” tomorrow…

Hi Isa, I do Zuzana’s basic stretching after every workout and this takes me about 15-20 mins…

Did you watch the tutorial video? There really are some pretty big differences… like in the surfer you start out in an angle and then you go down to the floor and push yourself back up to your feet angled the other way.

Hi Stef, always listen to your body otherwise you will end up with an injury. Thank God I have never had one but I really feel for people that get one and can’t exercise for a while…

I had planned on doing this yesterday but my body wouldn’t allow even jogging for my warm up because my legs where so sore from ‘What’s my name’ workout so I took a days rest. My body can function again and to my amazement I could complete this today:) My scores are;

Part 1. 5.10
Part 2. 7,6,6,6,6,6,5,5,5
Part 3. 6.38

Zuzana sure hope your leg feels better!!!

Wooo! That was good, perfect for a morning workout before a stressful Sunday at school :) Long enough to feel worked, yet short enough to still feel energized :)

My scores were:

Part1: 3:59
Part 2: 7,7.5,7,6,7,7,6,7,6
Part 3: 5:21 (did it with a 12kg kettlebell because I don’t have a sandbag)

Thanks! :D Feel great!

I’m back! I tried this workout, but I think I messed up the reps for the first part. I thought you meant 12 sets on each side. oops. This workout was tough. I added 400 skips with the jump rope for extra fat burn and practiced my pullups today as well.
Part 1: 11:33
Part 2: 6,5,6,7,5,6,5,6,4
Part 3: 6:34

Donna, I had the same with my body, I’m incredibly sore from my first hot yoga session! It’s great to anyone who hasn’t tried it yet! But this work out did work through those sore muscles of mine.

Part 1. 5 min 40 sec
Part 2. 6,5,5,5,5,5,5,5 (looks like 5 was the best I could do! :) )
Part 3. 6 min 22 sec ( I listen to my body and didn’t do the sandbag)

Thanks always Z and F! Hope the rest of the bodyrockers are doing well! Happy Sunday!

part one 4:38
part two 8-7-7-6.5-7-6-6-7-5
part three 4:02 with 20 lb bag
this was hard for me because I made my own workout to replace the bridge challenge.
20 back lunge kick ups per leg
20 push ups (doing PU challenge)
40 lying toe touches alternating legs
20 one leg dead lifts with 30 lb sandbag per leg
did three rounds total, then a 10 minute 10/20 skip
my glutes and hamstrings were already soar, but i did it any way !!!!

Hi all. Didn’t do this yet because I got tired from my yesterday hiking but I’m planning to do it today though. :)

My hiking map that me and my hubby went yesterday…. :)
http://maps.google.com/maps/ms?hl=en&ie=UTF8&view=map&msa=0&msid=211316613499964983445.0004a08d6a5b94c87b6f0&z=15

Thank you so much im SO glad to be back. I missed being a part of the nice bodyrock atmosphere! lol

And yea these exercise were definitely fun. They were an exercise for the brain too. lol

Aww hope you get well soon!! The changes in the weather messes with my body sometimes. You’re smart for knowing when to take it easy. Look at it this way, when you get back you’ll have extra awesome workout to do!! :)

One rep:
like for example for surfer exercise – every time you did surfer jump, that counts as 1st rep. You drop down then jump up in surfer position and jump up, that will be your 2nd rep and so on… hope this helps.

Great song! Great workout!! and amazing scores/times, Zuzana and all you other bodyrockers out there!!

I did this yesterday and here are my scores:
Part 1: 5:11
Part 2: 7, 7, 6, 7, 6, 6, 6, 6, 5
Part 3: 5:59

I really enjoyed the sandbag lunge and kickup combo and I usually HATE lunges. Such a great functional exercise. Thanks for making working out fun and inspiring once again :)

PS – 10kgs in my sandbag… always forget to write that down! :P

I went back today and did the 400 rep sweat is sexy workout and beat my old pb (36:54) with 30:03!!!!!!!!!!!!!!! I pushed so hard to beat your challenge of 30:07. lol you asked “who has the balls to beat me”. I pushed so hard on the cross leg burpees, completing all 4 rounds of 20 with perfect form, and only one or two split second breaks. I totally left all my stress on the floor in sweat. Then i went outside (it was 9 at night) and had an amazing stretch on the deck. I live in the country so it was so peaceful and nice because the crickets are finally out again. I love spring!!!!!!!!!!!!!!!!!!!!!!

Welcome back Yashizzle!! Yeah :)

#1 5:58
#2 3-6-5-5-4-3-3-2-2
#3 4:58 (20 reps)

I did the push up in #1 on my knees. The surfer exercise is not yet easy to do for me. My back is not strong enough, so it was hard to do it the right way. #3 was very hard to complete. The exercise itself was easy but I get light in my head.. Two times after doing 10 reps. So I decided to stop there.. It is warm today in the netherlands (20+ degrees). Yeay, spring!!!

I did this yesterday before dinner and here are my scores:
#1 5:08
#2 9-7-6-6-6-6-6-6-6
#3 7:55 (using 15 lbs dumbbell)

I messed up the third part by stepping back on the wrong leg, which resulted I almost kicked the dumbbell all the time. After rewatching the video again, i realized I was supposed to kick on the opposite site of the dumbbell..DOH..haha.

I did this yesterday before dinner and here are my scores:
#1 5:08
#2 9-7-6-6-6-6-6-6-6
#3 7:55 (using 15 lbs dumbbell)

I messed up the third part by stepping back on the wrong leg, which resulted I almost kicked the dumbbell all the time. After rewatching the video again, i realized I was supposed to kick on the opposite site of the dumbbell..DOH..haha.

Just finished this one! Wow it was intense! Brutus wanted me to give up after Part 2, but I told him that bodyrockers don’t give up!!! Here are my scores:
Part 1: 5:12
Part 2: 6 – 5 1/2 – 6 – 4 – 5 – 5 1/2 – 5 – 4 – 5
Part 3: 7:08

Hi Zuzana and Bodyrocker’s!
I used a 22LB duffelbag for the lunges. It’s time to add more weight!

Part 1: 4:24
Surfers: 10/9/9/8/7/7/6/6/6
Part 2: 4:26

I didn’t feel comfortable twisting my spine while placing the bag down to the other side so I just switched hands as I went into the lunge. It was better body mechanics for me so, I hope that’s ok with you Z :)

Ohohoh…. several weeks of illness and weight gain afterwards (frustation-eating) now show what their price was…

I felt so unfit during the workout…. really ashaming… :( And I had to take substantial breaks betweet the three parts… I think this is not how it was meant …

My score:

05:40 min
9 (timer was set up wrong so the intervall was too long), 6, 6, 6, 6, 6, 6, 6, 6
06:05 min

I must take off weight and get fit again…. this is so depressing… especially as it gets warmer and warmer and my trousers don’t fit anymore :(

Dear bodyrock-community: I’ll fight! And I hope you fight with me – against Brutus and all the bad thoughts and fears for example about not getting fit (agian) which are just useless scrap :)

that was awesome :)
my scores:

Part I: 5:04 (that was fun).
Part II: 7/6/6/6/5/6/5/5/5 (omg – I thought I would die *hihi*)
Part III: 4:05 (with 8 kg weight)

thanks guys :)

That was really pleasant. I was feeling a bit guilty after “only” doing 4 hours long hikes for two days when we were in Spain, so I did this after a short break following the 1000 skips. My times are still great (must be the effect of the Spanish sun):
Part 1 – 4:26
Part 2 – 7.5, 7, 7, 7, 7, 7, 7, 7, 7
Part 3 – 4:53

I hate surfer jump but it’s challenge. :P Here’s my score:

Part 1 – 4 mins 48 secs
Part 2 – 8,6,4,6,4,6,5,5,4
Part 3 – 4 mins 11 secs (have no sandbag so I used 20 lbs kettlebell instead)

….and I really want more so I did 2 more workouts as follows:

Bridge, 8 reps – set my timer as 8 10s rest/5s work (2 mins)
Kettlebell swings, 50 reps – set my timer as stop watch, did it in 1 min 11 secs

Then, cool down…

I’m now ready for “Hard Body Workout”…. :)

Hi guys,
will you be posting those healthy recipes? :)
I love trying out new stuff.. :)

Nice scores Audra!! :)

Nice scores Audra!! :)

All BodyRockers can submit their pictures and stories to this email address:
bodyrockers@bodyrock.tv

I’ve just finished this one, and it’s insanely fun!! It was very intense, and I especially liked part 3 with the Sandbag Backward Lunge & Kick Up, those were really fun. I love the combos you come up with, they are always fun and dynamic!
Here is my score:

Part 1 – 5:41
Part 2 – 7, 7, 6 1/2, 5 1/2, 6, 6, 6, 6, 6
Part 3 – 5:44

I feel so happy now! I also did 20 min of Interval Skipping, and I did 1873 skips altogether! :D

Hey, I tried this one today! Great workout! Here are my scores:

Part 1: 4 mins 26 sec
Part 2: 7/6/6/5/5/4/5/5/5 – WOW. Brutal.
Part 3: 7 mins 29 sec (tricky for the first half – I kept messing up the legs, and I was using a small weight instead of a sandbag – got it in the end though!)

Not bad for my second day body rocking. :)

Thanks Zuzana!

Hi everyone,

I did this workout today for the second time, and really made a big progress comparing to last time:
1st round: 4.26
2nd round: 7, 6, 6, 6, 6, 7, 6, 5, 7
3rd round; 4.42

I am so proud!!!

Hi everyone,

I did this workout today for the second time, and really made a big progress comparing to last time:
1st round: 4.26
2nd round: 7, 6, 6, 6, 6, 7, 6, 5, 7
3rd round; 4.42

I am so proud!!!

LOVE that sexy booty pose, Zuzie ;)

You always have great scores!! Nice job!!

AWESOME scores, sweetie!!! ;)

i liked the WO as usual – it was fun and not boring! my score for Surfers sucks however, i can’t figure out how you guys managed to do 9 – 8 of them! my pace was fast and i didn’t stop, yet max i could do was 7 1/2..

ok, the score for the 1st part is 4:05
the 2nd part: 6,7,7,6,7,7,7,7,7 1/2
the 3rd part: 4:28

This was great! My last time stinks – hopefully because I was doing more weight and that can be my excuse;)
Side lunge/push up 4:18.0

Surfer 9-9-8-8-8-8-8-8-8

Backw lunge SB kick up (16K KB/35#)
5:57

Then I added – 50 – 45# push press and 10 – 45# OH squats just for the heck of it!

My Score:
Part I: 4 minutes
- SIDE LUNGE & PUSH UP COMBO: 10
Part II: 6 X 10/30
- SURFER EXERCISE: 7, 7, 7, 7, 7, 7, 7
Part III: 4 minutes
- BACKWARD LUNGE WITH SANDBAG & KICK UP: 28

Did this today.

Part I – 4:25 min.

Part II – 9-8-7,5-7,5-7-7-7-7-7 (the 7,5 means, I managed to drop down, but not jumping up)

Part III – 6 min. (I got really confused, lol)

I kind of felt like adding 2×15 Dips on a chair and 2×15 Sandbag-Sumo-Squats (4 min.)
:)

I did this workout today insted take day off as you suggested….killer!

I’m plesantly surprised about myself cause I feel everyday stronger, sometimes when I look at your videos I think that I will not able to do all the workout, but then I try and YES I CAN!!!

What’s a shame I didn’t find you years ago…but so happy to BODYROCK NOW!!!

…About this workout…I pushed, had my shower,ate my tuna rice,feeling so good that… I felt asleep and was LATE AT JOB!!!! XD….

……

my scores:

-Side Lunge & Push Up Combo: 7 min.-
Surfer Exercise: (12 sets!!! incredible 4me!) 7-6-5-6-5-7-6-5-6-6-6-6 (my heart was screeming “stop please!”)-
Backward Lunge with Sandbag & Kick Up: 5 min ( so funny, trying to balance and coordinate movements!)Waiting for new workouts, lots of love ^^

Love it x 3!
5minutes
6, 6, 6, 7, 8, 8
3:59

Heart racing.  Good stuff.   How was dancing?  

scores: 8:46
5,4,5,4,4,4,5,4,3
7:35
did 4 out of 5 exercises from best cardio ever. I feel the best! Who cares what the F***** the scale reads!
muakkk

This is the first WO that I have repeated and I am happy to report that my time for today was better than April 11, 2011 (which is when I first attempted this one)!!!  It pays to log your results/time BodyRockers, it really does!  :)

Part 1: 5:00 (old time: 5:39)
Part 2: 7, 7, 6.5, 6, 6, 6.5, 6.5, 6, 6.5 (old reps: 7, 6, 6, 6, 6, 6, 6, 6, 5) You BodyRockers who can rock out 8+ are just too awesome.  I don’t know how you do it!
Part 3: 4:29 (old time: 5:06)

Loved this workout!  I was pleasantly wiped out!!  :)

this workout was good!!!

part 1: 4:36 min

part 2: (wanted to finish so badly this part!) 8-7-7-6-6-6-6-6-6
Part 3: On this part i did

 1 lunge back kick up + 3 m.climbers, 50 switching sides in 5:05 min, i felt the burn! 

:) 

I am still shaking from this workout as I type haha. I screwed up the first part by forgetting the 5 jump lunges for the first 9 sets ooops! But I went back and did the 45 I missed at the end. So my scores were as follows:
Part 1: 6:16
Part 2: 7/5/6/5/5/5/6/5/6 these are a lot harder than they look lol
Part 3: 4:25 took about 4 or 5 before I finally got the flow going 
Thanks again!! Awesome workout :D

I did this workout yesterday, was so happy to beat my PB with all the exercises. Was such a nice feeling.part 1:  5:6   Old 6:28
Part2 :  6 6 6 6 6 6 6 6 6     Old  4 6 5 5 5 5 5 5 5 
Part 3:  5:07     old 6:38

hi!

this was my second workout today!  tough!
part 1 took 6 min 31sec
surfer burpee – 5, 5, 5, 5, 5, 4, 4, 4, 4
part 3 took 6 min 16 sec
& 1 burpee with love for erin!

I did this one for the first time today with a 35 pound bag.

4:33
8/7/7/8/8/7/7/7/6
5:00—feel like I could have gone faster but I was pretty confused haha

It was so hard to get motivated today which is very very unlike me:(

Part 1: Lunge Push Combo: 4:32 (prev 4:39)
Part 2: 9, 8, 8, 8, 7, 8, 7, 8, 8 (prev 8′s)
Part 3: 3:58 (prev 5:03) – I love this move!

Thanks both – going to go and try to cheer myself the hell up.  Sx

part 1: 5:02 (old 6:09)
part 2: 7,7,6,6,6,6,6,6,6  (old 7,6,6,6,5,6,5,6,6)
part 3: 5:07 (old 6:30)

Part 1: 3:57
Part 2: 7 8 8 8 8 7 7 7 7
Part 3: (not even going to write it down I confused myself LOL)
also did 500 skipping rope
100 crunches on stability ball
50 elevated bridges
10 healing Burpees for Erin :)

my score is
Part 1 12 sets in 3.13 (but I have a doubt to have done 14 !! haha)
Part 2  : 10-10-10-9-10-9-9-10-10
Part 3 : 50 sets in 3.14 min
And after I did today’s challenge!

1) 3:18min
2) 11-8-9-8-9-8-9-7-9
3) 3:29min 31lbs bag
and 5 b’s for E

10/18/11: Lunch workout
Agh!!  I should have reviewed the video!  I messed up Part 3…but my version was still hard & I sweated. :)

Part 1: 5:18, all full push ups vs 4:04 with knees in April
Part 2:
7-6-7- 5.75 -6-5-6-5-6 vs
6-5-4- 4-     3-3–4-4-5 in April

Part 3: I did backward lunge kickups with weights (16# total) on the shoulders, alternated legs.  3:36

Followed with some dumbbell tricep exercises & a cool down.. Thanks!

10/18/11: Lunch workout
Agh!!  I should have reviewed the video!  I messed up Part 3…but my version was still hard & I sweated. :)

Part 1: 5:18, all full push ups vs 4:04 with knees in April
Part 2:
7-6-7- 5.75 -6-5-6-5-6 vs
6-5-4- 4-     3-3–4-4-5 in April

Part 3: I did backward lunge kickups with weights (16# total) on the shoulders, alternated legs.  3:36

Followed with some dumbbell tricep exercises & a cool down.. Thanks!

10/18/11: Lunch workout
Agh!!  I should have reviewed the video!  I messed up Part 3…but my version was still hard & I sweated. :)

Part 1: 5:18, all full push ups vs 4:04 with knees in April
Part 2:
7-6-7- 5.75 -6-5-6-5-6 vs
6-5-4- 4-     3-3–4-4-5 in April

Part 3: I did backward lunge kickups with weights (16# total) on the shoulders, alternated legs.  3:36

Followed with some dumbbell tricep exercises & a cool down.. Thanks!

Warmed up with 10x flights stairs and light stretches.

Part 1
4:05:66

Part 2
7- 7.5 – 8 – 8 – 7 – 7 – 6 – 6 – 6

Part 3
4:33:09

Part 3 was a hoot…I’m sure the sound of the gears in my head could be heard for miles, just processing the pattern was a workout! But once I got it down it had a nice flow to it.

10 flights stairs to cool down.
Ashtanga Yoga standing postures + first 4 seated + backbends + close.

1B 4 E.

I realized after completing this workout that I didn’t do enough rounds of the surfer exercise. The directions say 9 rounds for 6 minutes, but I didn’t look at the directions this time, I just watched the video. In the video she says 6 rounds, so I only did 6. Oops. I did an additional 3 rounds when I discovered my error.

PB 4/9
Part 1- 6:09
Part 2- 8/6/5/4/5/4/5/5/5
Part 3- 7:12

New PB 10/19
Part 1- 5:20
Part 2- 7/7/6.5/7.5/6/5/7/6/6
Part 3- 6:12

1/ 4:20  old 4:38
2/ 9-7-7-7-7-6-6-7-6   old 8-7-7-6 1/2-7-6-6-7-5
3/ 4:16 w/25 lb SB   old 4:02 w/20 lb dumb bell

plus I did 12 minute 10/20 skip….2 min regular….6 minute high knee….4 minute regular

WOW, I was pooped after this one!!  I did my 5 Burpees then attempted this workout.  I’m still trying to catch up from this week, hate feeling behind!  I wanted to do 2 of the workouts this morning but I ran out of time! I beat my results from doing this one in April, except for Part 1.  Not sure why I was slower today.  My results:

P1: Side Lunge & Push Up Combo- 12 sets @ 4:33
P2: Surfer Exercise= 8/8/6/6/6/6/5/6/5 (so much harder than they look!)
P3: Backward Lunge & Kick Up Combo- 50 reps @ 4:35

Have a fantastic day BODY ROCKERS!!!  Again, Welcome and Congrats Jess!
Freddy & Zuzka, hope you’re both keeping well.  
CHEERS!  :)

I did this one at the gym today.
Warm up-20 treadmill runnning
PT1 4 minutes
Pt2 10-10-9-8-7-6-6-4 (this one killed me)
PT3 4 minutes.
Thanks Z&F!

Day 2: So much pain!!! “No pain, no gain”

SIDE LUNGE & PUSH UP COMBO
5 minutes 54 seconds

SURFER EXERCISE (9 rounds)
4,5,6,5,5,5,4,5,5

BACKWARD LUNGE WITH SANDBAG & KICK UP (50 reps)
7 minutes 18 seconds