Comments on: Yeah! Workout http://www.bodyrock.tv/2011/04/12/yeah-workout/ BODYROCK.tv Tue, 30 Apr 2013 21:53:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Bodyrocker Nano http://www.bodyrock.tv/2011/04/12/yeah-workout/#comment-176451 Bodyrocker Nano Fri, 14 Sep 2012 20:03:00 +0000 http://www.bodyrock.tv/?p=15911#comment-176451 My time for the whole workout is : 21’28″3″‘

]]> By: Anna Carolina F http://www.bodyrock.tv/2011/04/12/yeah-workout/#comment-151810 Anna Carolina F Thu, 13 Oct 2011 12:47:00 +0000 http://www.bodyrock.tv/?p=15911#comment-151810 part 1:
4.57min
part 2:
brutal!!
part 3:
4:30min

15min Skipping+ 5min Squats (15/45)

]]> By: Cindy http://www.bodyrock.tv/2011/04/12/yeah-workout/#comment-151324 Cindy Tue, 04 Oct 2011 22:44:00 +0000 http://www.bodyrock.tv/?p=15911#comment-151324 I did it today. I have improved not only the time but my form was much better this time.
Warm Up- 5 minutes of Jump Rope
Part 1 30 rep 4 minutes (iold-6 minutes)
Part 2 50 sets 6 minutes (old 7 minutes)
I ended up with 4 Healing Burpees for Erin.

]]> By: Tori Larson Bradford http://www.bodyrock.tv/2011/04/12/yeah-workout/#comment-151312 Tori Larson Bradford Tue, 04 Oct 2011 16:51:00 +0000 http://www.bodyrock.tv/?p=15911#comment-151312 Wahoo I creamed my previous time in part 2 by 3 minutes.  Here are my times:
Part 1- 5:42
Part 3-5:40

My cartwheels still leave something to be desired, but they are improving.

]]> By: Tori Larson Bradford http://www.bodyrock.tv/2011/04/12/yeah-workout/#comment-151313 Tori Larson Bradford Tue, 04 Oct 2011 16:51:00 +0000 http://www.bodyrock.tv/?p=15911#comment-151313 Why?

]]>