BodyRock.TV

Hi BodyRockers,

Sometimes you can feel alone even when you are surrounded by people. Sometimes it can feel like no one really understands you, and other times it can feel like no one cares. I think each of us longs to feel accepted, appreciated and cared for. It can be hard to find a place like this – where you can connect with other people in a positive and supportive way. We have been so blessed to have this here on BodyRock with so many passionate and caring BodyRockers from all over the world sharing their stories and supporting each other with kind words of encouragement. I think that sometimes at the end of the day you just want to feel like you really matter to someone, and sometimes in the day to day grind of life and in our relationships that feeling can go missing. We have seen that kind of energy here in our community of BodyRockers over and over, and it never ceases to really move and inspire us. When it’s real you can feel it deep inside, and we just want to thank you guys for being there for each other and us.

Please share your special moments of connection here with other BodyRockers below in the comments. It will make our whole day to read your stories :)

Best,

Freddy & Zuzana

INSTRUCTIONS:

Start with a Pull Up. Notice the grip on the picture. This way your body is turned slightly towards your left side (switch the grip for each pull up).

Pull yourself up until your chin is above the bar.

Get on the floor and do a push up facing towards your left side.

Push Up and grab your left knee – hold for 5 seconds and then get up on your feet.

This was one set. Repeat as many sets as possible during 12 minutes and don’t forget to switch grip and sides for each set.