BodyRock.TV

Hi Janeth ^^

with bodyrock.tv, we can continue having some weaknesses ^^
You are rather partial to ice-cream ? Honestly, you can eat more, you are great ^^
And if we could not resist, well, it will be one more workout ^^
Let’s just have fun in our lives and let’s workout everyday :)

thx zuzana and freddy ^^

you look great!!

you look great!keep in this way!;)

You look very hot! :)
So inspiring. Hope I’ll get there anytime…
Love from Switzerland, Fabienne

congrats on your success, Janeth! You look wonderful!

WOW! Janeth you look GREAT!

Mmmm Ice cream…tell me about it! Why does that stuff have to be so damn good lol You look fantastic though, and after only two months?? Youre gonna be loving the way you look in a year!

My weakness is ice cream too! You look GREAT!!!!

Janeth, you look amazing and I love your ”outfit”! ;) I don’t think there is anything wrong with eating ice cream, as long as you don’t overdo it.

Janeth you´re right and not only about six pack need leave ice cream, because ice cream havent nothing good for health, only sugar, keeping up with your workouts!!!

Hi Janeth,
Ice cream is sooo good! I have no intention of giving it up. Like you siad, just cut down on it. (that is not easy, but can be done)
Great Look!!
…patrick

mmmm icecream…

Wow, you are so beautiful. Keep it up, girl!!! :)

Hi Janeth!

Thanks for your post! I´m a bodyrocker too, I´m not quite were you are yet, I just do the workout 2-3 times a week, but you inspire me to do more! My biggest weakness ist icecream too. Rock on, you look fantastic!

Hi Zuzana,

I am truly inspired by what you have done with your body. I have been falling your workouts from the begining. I wish that I could be as dedicated as you but I have a weakness for food in general. I am trying though. Hey, don’t let Freddy go away anymore. We miss the awesome picture taking he does. Keep up the good work.

It’s important not to listen to those people telling you that you can eat whatever you want because you’re skinny! I was one of those people telling that to myself. All was fine until I got older and my metabolism slowed down a bit, then fat started sneaking onto my body and I didn’t notice until I had gained 17 pounds (I was actually losing muscle, too, so it was even worse than 17 pounds).

wow nice receipts! :)

So true! I’m also one of those skinny type and people often tell me to just eat whatever I want…BLAH! I did that once before I gained about 15 lbs and I hated how I looked! Getting 6 packs abs is not an overnight job, and not because eating whatever, but eat healthy, nutritious food will get us there. You look great!

Hi Janeth,

If you have a low body fat percentage right now probably building muscle is more important than losing more fat to achieve definition. But, ice cream does have a high potential to increase body fat depending on how your body uses it’s carbohydrates, proteins, and fats. I think if you do Zuzana’s workouts you should be ready for summer.

Take care,
–Chris

You look great you remind me of Keira Knightley :)

You look fantastic!! Congratulations on your hard work!
I agree on the ice cream. My downfall was (!!!) peanut butter and chocolate Haagen Dazs by the pint. I went cold turkey and now when I try a taste it amazes me how it feels and tastes like concentrated sugar and fat. UGH!
I am always working on ways to clean up my diet. Sometimes I have to fast for a day or two to understand what I am eating. Now I try to focus on how I feel after the meal rather than just the meal itself. I want to feel great AFTER I eat…I hate feeling overstuffed, sleepy, and oversugared and I am becoming much more aware of that shift. I get really happy after I avoid temptations (everywhere!) and I eat clean and feel good. It is an ongoing process…

Lookin Smokin’ Janeth! If you look this great with ice cream in your diet imagine your physiques potential without it ;)

Lookin Smokin’ Janeth! If you look this great with ice cream in your diet imagine your physiques potential without it ;)

Exactly Lababla! We do not get this body just by sitting around and do nothing, we work hard for it and we limit ourselves by making some sacrifices and that is because we love our body, right guys??!! So keep it up Janeth, you look awesome!!!

Hey bodyrocker Beth, how did you get the little heart and symbols on your name? They look nice!!

I agree on both accounts.

There are people who seem to be able to eat whatever they like and never gain. But do you want to have their cardiovascular system at age 40?

I think all of us tuned into bodyrock want to stay healthy and well. We watch our diets not so much to stay or be slim, but because we have respect for this fabulous body that carries us around, breaths, recovers, heals, dances, bodyrocks …

Yes sadly as we age we naturally begin to lose muscle – and it does begin in our mid thirties (women, men too but more in their 40′s and 50′s). The muscle loss becomes significantly more rapid as we get into our 50′s. So great idea to bodyrock and have some muscle to lose!

There is nothing wrong with occasional treats. Heck you have to give yourself a bit of love and if that’s an ice cream or a beer once in a while I say go for it. What is life about if you live it jonesing for something all the time.

LeM

Hi Audra,

I think you said what I was trying to say. Remove the Ice Cream from your diet Janeth and you will see better results quicker.

–Chris

I was a big fan of Pistachio Ice Cream and quit a few years ago. Now when I eat Ice Cream it seems to be mostly fat and it leave me feeling a bit unsettled usually afterward. A bit like really greasy meats.

–Chris

if your weakness is ice cream, just imagine yourself eating beaver anal beads (flavoring)
http://en.wikipedia.org/wiki/Castoreum
and if that doesnt gross you out enough not to eat it, then….haha

if your weakness is ice cream, just imagine yourself eating beaver anal beads (flavoring)
http://en.wikipedia.org/wiki/Castoreum
and if that doesnt gross you out enough not to eat it, then….haha

Oh, it’s pretty easy !!! just type: “Character Map” (or something, Im not sure how in EN)
& there’s a LOT of nicy symbols there I just copied to my nickname ! :D
if you wants them here, so:

۞۝۩♠♣♥♦◄►♯♀☼▲▼☺☻♪♫▫▪□■↑→↓←○◌●◘◙◦☼♀♂ꜜꜛ

(those R my Fav !!!)

♥♥♥ Beth ☺

Thank you!!

Hey Janeth,
reading your comments, (and most bodyrockers’) below, makes me a bit sad that the marketing campaigns of diet-aimed products have managed to consolidate certain myths about diet and fitness. Not that being deprived of ice-cream is a life tragedy or anything, but it’s also largely irrelevant, so it’s a shame that people feel obliged to not enjoy (responsibly, of course) their favourite things. I like Zuzana’s ‘weakness’ challenge because I feel it’s more about discipline, and also the chance to identify a weakness and assess whether you’re overdoing it, and sabotaging your efforts as a result. But the truth is, you could go on an ice-cream only diet if you really wanted to, and, while not necessarily the healthiest, you’d still end up losing weight if you did the right things alongside. I’ve lost 8 kg (and gained some muscle) in the last 4 months by following proper advice (not very dissimilar to Zuzana’s), and I can honestly say I’ve never felt deprived of any favourite food. Obviously I haven’t splurged irresponsibly on anything, but I’ve had my doughnut or cake (my weakness is those pecan caramel bites from Starbucks!) when I really wanted one. And this, to the dismay of my flatmate who has been on a fruit-and-salad-only diet and still looks flabby, because he’s relying on myths and doing it all wrong!

So, +1 in the marketing vs facts war, I guess.

Anyway, having said all that, you look amazing, so you must be doing ‘something’ right.
Keep up the good work :)

You look amazing! Those comments are really annoying, I agree, but just keep powering through. You’ve made it this far through your own hard work, and you look fantastic, so obviously you’re doing it right! xxx

ouch! kids, they are always so painfully honest :)

LOL it’s not like muscles come that easy – believe me, you have got nothing to fear!

Thank you very much =)

Thank you, her name is Zuzana =)
and just like Jessy said muscles are hard to get (Ive been struggling to get them) you’ll start seeing results as you work out and you can decide how far you want to take your work outs and your results, as far as what I do; I do Zuzana’s work outs 4 times a week plus some running, not much just 2 miles two times a week and I watch what I eat

good look and if I can help you in any way let me know =)

Thank you very much =)
hahaha you have no idea, you just made my day with your comment thanks a lot =)

Seems like we are always fighting, but thats whats makes us stronger =)

This might sound a little bad but I think sometimes people say that because they get a little jealous =/

Thank you =)

hahaha this is so funny I really go through the same thing, I’ll eat a little bit of something not so healthy and follow with something healthy and just like you I’m still looking for something salty which I always crave after something sweet hahaha I don’t really like to have the sweet after taste, so I drink something

hahahaha I love photography and I do take a lot of pictures but I haven’t taken any classes

Thank you =)

Thank you very much =D

Thank you, aww I can’t be with you on this one =(
I don’t like dark chocolate, I love chocolate but just not dark hahaha actually one of my favorites is kit kat =)

Thank you a lot =D
made my day

Thanks I tried it and I love it =)

do you just put them into the freezer? Ive never had them

Thank you =)

Thanks

Thank you very much, inspiring you inspires me to keep going
Im sure you’ll get to where you want to be soon, just keep up the good work =)

Thanks

Thanks =)

Thanks, I wont stop =)

Thanks sounds amazing, could you share the recipe so we can try it?
=)

Thank you very much I sure will give it a try =)

Thanks =)

hahaha I know why is it so good…. but hey I think Im loving the results more than the ice cream…. Thank you very much =)

aww I cant thank you enough you just made my week =) thank you so much

First of all I sprout them… take a look at this site: http://sproutpeople.org/seeds/nuts.html
Secondly, just draining off the water (after the overnight soaking), the nuts R much softer now, their texture & taste like ice cream when frozen !!! I just pop them in their close jar in the freeze. It is that simple !!!
(when I put them in the refrigerator they just don’t stay fresh so long, & they might smell bad, the freezing can keep them up fresh to 3 weeks…! but I like making my nuts twice a week / every 3 days, cose it’s D*mn so easy to do..) I also sprout a LOT of legumes: lentils, beans, etc etc…

GoodLuck & Go Vegan !!! <3 Beth… :D

Thank you
Congrats on your four-pack hopefully Ill be there soon,
Im able to go without any ice cream for a month now =) and when ever I have some it
tastes so much better, but Ive been trying some of the recipes bodyrockers have been
sharing and I absolutely love them, you should try them

Thanks, I dont overdue it anymore hahaha have that under control now =)

Thank you very much
its great to know I have support from people like you it keeps me motivated,
lets keep up the good work I have no doubt we can do it =)

Thank you
I dont do any bicycling but I do some working out with horses, hehehe well I try and its fun
keep up the good work =)

=) thanks so much, Ill sure try them

I can’t thank you enough
Ive been trying your recipe for the last few days hahaha I love it
Ive been experimenting with fruits and coffee and I love all of them
thank you so much =D

Thank you…. I have decided not to listen to those type of comments anymore, they only bring out the negative side of me and I dont like it and they are usually followed by a heated conversation when I tried to explain to them why I dont eat everything they want me to, just stay positive and keep doing what makes you happy and healthy =)

Thank you thank you thank you hahaha so simple and sooo good =D
love it

Thank you

o0h believe me I have no intention of giving it all up, but I have cut back on it and Im loving everything, I love the results and also the way it tastes after not having any for a month hahaha sooo good
thanks =)

Thank you very much =)

Thank you
knowing that I inspire you keeps me motivated… and you should try some of the recipes that the bodyrockers have shared they are sooo good =) and healthy

Thank you hahaha thought the same thing when I saw your name, almost the same name =)
Ive cut down on my ice and you are right it tastes so much better whenever I have some

Thank you hahaha thought the same thing when I saw your name, almost the same name =)
Ive cut down on my ice and you are right it tastes so much better whenever I have some

Thank you =)
To be honest I dont do anything special, Ive tried some recipes from Zuzana and I love them but I pretty much a little bit of everything, I watch what I eat and try to find healthy choices, I love fruits and I drink a lot of water

Thank you
Im very motivated by your story but I dont plan on giving up my ice cream completely Im definitely cutting back on it, now I can go a month without any ice cream but when I eat it Ive also cut down the portion I dont eat as much as I used to and on the contrary for me it tastes so much better after all the time that I go without it…. Good look with your cakes, wish you the best, I have no doubt you can do it =)

Thank you so much Im gonna start believing that, you are the third person that has said that and Im very flattered

Wish I had some of the before pictures but unfortunately I dont =(

Thanks, Jan!
I hope I didn’t dishearten you with my response; it was more of a generalized rant anyway aimed at some of the absolutist comments that followed. You sound like you have a very responsible attitude to this, so I’m sure you’ll achieve your goals (even further, that is) solidly!

Also, classiest response I’ve had to one of my ramblings in a while. :p
Thanks :)

That’s what I usually have without the honey or agave syrup.

I bike a lot. It’s like my 2nd body to me, I actually enjoy riding my bike. I can bike for hours, too bad time flies. :P

Thank you….
I know hahaha I get very frustrated to and Ive also come to the conclusion that some of those comments we get is because they want to feel good about themselves and not so much because they care about us, so all I do now is smile and walk away =)

Thank you very much, you just made my day =D

Thanks

Thanks Ive been eating some that Im making from some of the recipes that bodyrockers have shared with me and Im so thankful and happy =)

Thank you so so much =D
Im extremely flattered

That was the first thing that came into my mind, too, but I didn’t want to say it, just in case you wouldn’t want to be compared to Keira Knightley, lol.

Thank you very much, still working to get to where I want to be =)

Thank you very much =D keeps me motivated 

Hey, you look great :)) The army style really fits the bodyrocker ambition!

So you got your results after 2 months of regular training? i’d like to see some before pics :D