I hope that everyones butt and legs are still sore from yesterdays workout – I know that my buns are still a little bit tender This week we are focusing on Fat Loss and Buns – so even tho we will still be training our whole bodies, the workouts will have a little bite more bite in them when it comes to the lower body.
Since the workouts this week will be really targeting the lower body, we thought that the exercise challenges should even things out by focusing more on the upper body. Today’s challenge is a great upper body workout. You can use either your dip station, or pull up bar.
For those of you that are new to BodyRock.Tv, Freddy and I just put together a quick start guide that you can find in the About section. Give it a quick read over and you should be set to get started.
We will be back tomorrow with another killer workout routine, so we will see you guys then. Have a really great day and enjoy your challenge!
Zuzana & Freddy
- Pull Ups3 sets of 5 pull ups
- Interval Skipping with Jump Rope20 minutes
Get your gear for this workout here:
Our goal for today is to complete 3 sets of 5 pull ups and then our 20 minutes of skipping. You can take your time with the pull ups, but it shouldn’t take you any longer than 10 minute if you take a few minutes of rest in between each set. You can use a chair for support if you are a beginner. You can also use your Dip Station if you don’t have the option of doing pull ups at home. If you don’t have any of this equipment then you can also do rows with a Sandbag. If you don’t have the Sandbag, use free weights, elastic bands, or water bottles. Below is a picture of me doing the reverse push up (an easier alternative for pull ups) when I didn’t have this equipment. I was using a broomstick and 2 chairs. The key here is to be creative and make it work.