We have been here in West Hollywood for exactly one week. Whenever we move anywhere new, we always experience this sense at first of being completely displaced. Living out of a suitcase starts to get on your nerves, even at a super cool hotel like The Standard. Today we decided to take action on finding a place to call home, so we toured a few houses here in West Hollywood that are for rent. After looking around for a few hours, we found one that we absolutely fell in love with, and we should find out in the next little while if we got it. Please keep your fingers crossed that we get it because it would make a perfect home for us and the doggies. I hope that you guys are all having a great day – enjoy your training and keep rocking it :) Fingers and toes crossed ok?
Zuzana & Freddy
- Backward Lunge/Side Lunge4 minute int. training
- Crazy Cali Exericse Combomax. sets
- Side Crunch4 minute int. training
Get your gear for this workout here:
Today’s workout is again only 12 minutes long but totally killer. There are three parts and each of them takes 4 minutes to complete. Don’t take too long breaks in between each part. Just take a sip of water and keep going. Our goal is to keep our training short but always super intense.
Set your Interval Timer for 6 rounds of 10 seconds and 30 seconds intervals. You will be doing the Lunge Back/Side Lunge combo for the entire 4 minutes, but don’t forget to switch sides after each interval.
Starting position – Lunge back
Jump into the Side Lunge and touch the ground. This is one rep. If you are lunging back with your left leg, then you will be lunging sideways with your right leg. Go for maximum reps during each 30 second interval and switch legs after each round.
Left leg back – 12, 11, 10
Right leg back – 11, 11, 11
Set your timer to count down 4 minutes for you. Your goal is to complete as many sets of the Crazy Cali Exercise Combo as possible during the 4 minutes.
Lunge back with your left leg.
Jump and drive the left knee up.
As you land put your hands on the ground and step back with your left leg so that you create a nice flow.
Get into plank by stepping back with your right leg.
Jump your feet appart – don’t drop your hips. Try to keep your body in one line.
Bend your elbows, bring your body down as close to the ground as possible and then push up.
Beginners can do the push up off of their knees.
Jump your feet together and then jump forward into squat and stand up. This is one set. Do as many sets as you can during the 4 minutes. Don’t forget to switch legs after each set. This means that if you lunged back with your left leg in the first set, you will do the lunge with your right leg in the second set.
I completed 29 sets of Crazy Cali Exercise Combo during the 4 minutes.
Reset your timer again for 6 rounds and intervals of 10 and 30 seconds. Do as many side crunches as possible during each 30 second interval and switch sides after each round.
Side Crunch – starting position
Squeeze your abs and lift your legs off of the ground. Lift your shoulder off of the ground as well and touch the knees with your elbow. Switch sides after each 30 second interval.
Left side: 15, 8, 13
Right side: 12, 10, 12