First we would like to say that we have really missed you guys these past few days. We finally moved out of the hotel and into our new house, but then we had to unpack and go shopping for kitchen and bathroom stuff. We were very fortunate to find a house that was furnished, but when ever you move you always have to spend some time setting up your new place, and that is what has been keeping us busy.
We are all set now and this is the first workout from our new place. Speaking of new, our house tour video will be posted on our completely redesigned Facebook page which is going live this Monday – if you haven’t already subscribed you can do so by “liking” our page here. We are going to be sharing a lot more day to day photos and videos there – fun posts as we discover what life in LA is like and also Fashion Hauls where we share where I get my workout clothes and also what I like to wear when I’m not working out :)
Enjoy your training :) We will be back on Monday with a new workout and a regular schedule of daily updates for you guys. I have to say that Freddy and I are so happy to be finally unpacked :)
See you tomorrow,
Zuzana & Freddy
We are working this weekend to get caught up on all of your great comments. Thank you for your patience!
- High Knees with Jump Ropemax. reps
- Ball Choppermax. reps
- Reverse Push Upsmax. reps
- 123 Sump Jumpmax. reps
Get your gear for this workout here:
This workout is only 12 minutes long but get ready to have your arse busted. Set your Interval Timer for 18 rounds of 10 seconds and 30 seconds intervals. Your goal is to work at your maximum effort and complete as many reps for each exercise as possible during each 30 second interval. The 10 seconds is just enough to write your reps down and get ready for the next round. There are 3 exercises and skipping (high knees) in between:
1. Skipping (high knees)
2. Ball Chopper
3. Skipping (high Knees)
4. Reverse Push Ups
5. Skipping (high Knees)
6. 123 Sumo Jump
This sequence is exactly 4 minutes long and you will repeat it 3 times.
Do high knees with or without the Jump Rope.
Ball Chopper (alternate sides)
Reverse Push Ups
Great exercise for your core, arms, and upper back. I am using my Dip Station.
123 Sumo Jump
Do 3 little pulses in the Sumo Squat position with your feet wide appart and then jump up. This counts as 1 rep.