Congratulations to everyone who broke the Burpee Barrier yesterday and completed 100+ Burpees in 10 Minutes or Less. Also a huge thumbs up to everyone who made the attempt and fell short of 100. The whole point of this challenge was to smash through your own barriers and push beyond the limits of what you believed to be possible for yourself. I completed 121 Burpees in 10 minutes. The next time we attempt to smash the Burpee Barrier we are going to set the bar at 125
If you want to see what I looked like when I have pushed to the point where I can’t even talk, watch today’s video. I really put my all into this one and had to call a time out at the end before I could string out a sentence I will tell you guys this until I am blue in the face, but its one of the most important points of training in this style of short but intense workouts: PUSH TO THE MAX! We each have our own max output so it’s up to you to develop the focus and awareness to pay attention to your body during each training session so you can clock in on your effort level I can’t be right there with you in the room, but I care enough about your progress to bust your arse into gear from here with my words, and by showing you how hard I push
Enjoy your training!
Zuzana & Freddy
- Sandbag Squatmax. reps
- High Knees with Jump Ropemax. reps
- Reverse Push Upmax. reps
Get your gear for this workout here:
Set your Interval Timer for 12 rounds and of two intervals. The first interval is 10 seconds and the second interval is 50 seconds long. Your goal is to complete as many reps for each exercise during each 50 second interval. The 10 seconds is just enough to write your reps down.
There are only 3 exercises that you will be doing back to back which means that you will go through that circuit 4 times. This workout takes only 12 minutes so make sure that you put your maximum effort into each round to get the most amount of benefits.
24, 16, 14, 14,
(my sandbag weighs about 30lbs)
High Knees with Jump Rope
112, 105, 115, 113
Reverse Push Ups (dip station)
20, 15, 14, 13