I would love to be able to do this with you guys today but I woke up sick this morning, runny nose, sore throat and cough:( I am glad I got MMA done on Monday after my weekend feast:)

It’s funny you should share your food experience with me today because this past weekend I had a smile on my face the entire weekend:) Mum’s cooking on Saturday night started it with a Greek dish called Yemista, it is stuffed potatoes (for the kids), stuffed capsicums, stuffed tomatoes and stuffed eggplants stuffed with the insides of all the veggies, rice, sultanas, pine-nuts and parsley. Served with baked potatoes and baked sweet potato that takes her all day to prepare. If that wasn’t enough she decided to bake us a yoghurt cake for dessert and served it warm with coffee…

Then on Sunday hubby wanted to go to our favorite Greek Yeros shop followed by the Hellenic Greek bakery for our desserts.. I promise I didn’t want to go but three against one WIN. We hadn’t been in nearly two years and his Yeros is simply out of this world. We have to drive for over and hour just to get our meal:) The pita bread is freshly baked there, it’s soft and covered in paprika sprinkles then the meat goes on with lots of tomatoes, lettuce and onions. They don’t add sauce they do a Greek marinade of olive oil, lemon and garlic. You then add the greek yoghurt cuccumber sauce and the smile remains on your face from the time you know you are going there to get one, while you are eating it, even after you finish it you talk about how good it was:) This was a huge treat and we won’t be going again for another two years…lol

I went back to clean eating on Monday but boy did I have a WEEKEND FEAST!!!

If YOU’RE struggling so much with this one, I fear for my life.
I might die tomor, wish me luck!!

Wow…you sweat so much Zuzi!! I have a feeling this one is gonna be one of the most brutal workout :) It’s gonna be tons of sweat and tons of cursing..lol…I don’t know if I can beat your time, but I will try ;)

Oooo this looks fun!  Esp. the plank jumps and stretch and eek the scorpio push-ups!  Can’t wait till my adductor heals so I can get back to bodyrockin’ it!!!

I think the mental preparation for this one will be longer than my workout ;-) I didn’t rest at all this weekend, two on Saturday and one on Sunday making up for the missed ones so I think I’ll have to save this for tomorrow. It looks pretty brutal.

And that restaurant’s menu looks amazing. Definitely on my list of places, I’ll be going soon. Thank you for sharing.

I did this crazy hard workout in 23:42! I was a sweaty mess but it was awesome. Thanks! I am going to sleep well tonight!

Look at Zuzana! Lookin’ all edgy with the dark clothes, earrings, bracelets and nail polish color! ♥

Hi Z&F
I think you did it AGAIN,something what top all the other hard work-out this one is realy mind fighter becouse straight after the second exercise I was sweating and try catching my breath.I did try the new exercise before I start so I didn’t have problem and dont lost lot of time.
My time is 29:46 all properly and first time my sweat was droping from me like never.I thing it is becouse the wether is warmer and the presure is low to so I am sweating much more like a pig but it was KiIler work out and it was going so fast thank you very much 8)

Argh, those scorpio push ups are merciless! …so are the plank jump stretches. I was almost happy get over them and get started with my hated lunge jumps ;-). My wishful thought was to finish the workout under 30 minutes, and I managed that, my time is 29:39. Yeah!
Off to do some cooling down skipping.

Pheeeewwwhh! Done. And feeling awesome :) I finished in 40min 31 sec, i’m a bit dissapointed in my time but i was distracted by some green plastic stuff that was dropping from my “sandbag”. It was an older-than-life plastic bag in one of the pockets that was now falling in little pieces and covering me in plastic :D So i had to clean my floor and myself in the middle of the exercises.

At first I was really intimidated by this and nearly picked a shorter workout but i’m glad i didn’t. This really was something. Thanks again!

Hi BodyRockers,Just finished this, was an amazing workout. My time is 32.43 Min, with the scorpio push up, didn’t go all the way like Zuzu but i felt the burn, i also did normal jump lung, this is still one of the hardest exercise but i’m mastering it slowly.No skipping today, no energy left in me, off to shower. Have a good day all.

I am scared….have watched the vid since last night about 7 times….I can tell it will be 2 more hours before I actually build the guts to get started….
Every morning I ask myself, what am I going to do and eat today to fight off all those chronic diseases that run in my family?
Today, I am doing 360 Rep BadAss Workout, no matter how long it takes me!!! OVER DRIVE BABY!

Hi there,

I just have some time to check out the workout,and to tell you all that I am working out,although I don’t have time to go to reception and get some good connection…I am still shocked,still have that pain in my heart, but it is getting better,I have the will to eat,to work,to workout…so hopefully soon I will be my old self…

I will do this later today..

kisses to you all

28:08! This is the first time I beat Zuzanna! Wow! (Okay, maybe I’m using half the weights she’s using… but still, this feels good! It shows that I improved!)

Yay!  did it in 30 min, but I use a back pack with 16 pounds in it for the squats, did the scorpio push ups from my knees and used 5 pounds dumbells for the dead lifts/lunges…  So of course, I didn’t really beat Zuzana’s time… ;)   Thank you X 9999999999999!!! for these wonderful workouts!

Hooray! Just finished this workout. I am absolutely wiped out! (I always think of Zuzana saying that in her cute accent hehe :)

Time to buy you both another cup of coffee I think!! Thanks to you both for creating this amazing community :)

Time? 20min and 49sec! Way fast in comparison to Zuzanas 37min and 02sec…That seems like way too big of a different for me ha but oh well.

After this I did some ab work which consisted of;
30reps of basic crunches
30reps of reverse crunches
15reps of bicycle
30reps of toe touch crunch
repeated 2 more times :)

Zuzie & Freddy: I know J-U-S-T what you mean, from the description of your amazing dinner!!! Besides Bodyrock, dining out and baking are my biggest passions, ever. No one at my own age understands why I spent my hard earned money on (sometimes) expensive dinners. But I just do, because it makes me purely and deeply happy from the inside! My boyfriend is a chef, so we both share the same passion for quality food, products, wines and delicious dinners. We do eat out a lot. Not only because of all the incredile taste and impression, but to enjoy and create memories of a lifetime <3
Much love, Maria

I left a comment here 11 hours ago… and it’s now gone :( I like to check my disqus as a sort of online workout journal… so please what happened to it?

27m6s.

sandbag clean & backward lunge + plank jump & stretch felt like they were never going to end. scorpio push ups were pretty brutal too. totally waped out, burnt out after this one. thanks so much for a bad-ass-kicking workout guys =] !!!

Awesome! Awesome! Awesome! I’m dripping sweats! Thanks!

29:42 Thank you Zuzana and Freddy.

Just when I thought the workouts couldn’t get much harder……

I did this in 31:02, BUT……I had to modify the position of the hanging leg lifts.  I had to bend the stationary leg to the normal reverse push up position while lifting the other leg.  So I don’t know if the time really counts.

And I look like I picked a fight with a chicken (sandbag clean lifts)

Hi, Zuzana :-)
This workout looks great. I gonna do this tomorrow :-))

What about selling t-shirts and singlets  ( I don’t know what it calls in english, but it is a armless t-shirt for women) with BodyRock on.
I want one!!!!!!

Enybody else??????

Love from
Norway :-)

hi guys!

this was pretty brutal!
I got to the plank jump & stretch and I stopped.  I could not go on!
My time up to that point was 17min  sec

good workout!
and now I have the rest for another day! and I’m sure it will be a good workout too!

Hi there loove the website and the workouts!! Just curious- is there a way to narrow the search when i go through the workout vidoes to only show ones with certain peices of equipment? I don’t have the dip station, sandbags, or ball (YET) I’ve been changing them around to make the exercise work without the equipment but if it’s possible to narrow the search that’d be awesome- if not- no worries- thanks!!! love you guys! 

A cheap gym bag with sand or cat litter inside.  I used one with cat litter in for a couple of months before I bought my sandbag.  I bought mine from the well known auction site for only £30 (I’m in the uk). Sx

Killer?! Yes; you couldn’t have choose a better word to describe this TORTURE!! I bet one could confess his deepest secrets under this workout!!! 

I did it with modifications (regular push-ups, no sandbag) and it took me 38:23min… I’m getting there… don’t worry… :)

Beautiful workout! :)

Iwill do this one on Friday. I just did the MMA Workout. today.

34m 2s and I’ll be wearing my arm bruises with pride today, feel amazing!!

I too used to take Venice Blvd all the way to the beach from West Hollywood to avoid traffic on the 10 – it usually runs pretty smooth.  Have you done the drive down Sunset Blvd to the beach yet?!  The restaurants and boutiques on Abbot Kinney Blvd are awesome!  I used to live around the corner when there were only a couple of restaurants, etc… and I’ve yet to have a bad meal in that neighborhood.  Did you see the cute canals and bridges in the residential areas?

omg..that’s totally brutal !)) and you’re absolutely amazing as always :]
Zuzana,I know it might sound silly, but I just wondered what is the thought that keeps you motivated to push to your limit when you are doing the workout. Like, you know, is there any phrase that keeps spinning in your head while you are working out to keep you going and pushing to your max effort?
Thank you :)
p.s. those are really cool earrings you’re wearing in the video =]

That was intense. I actually had to wipe the sweat drippings from my concrete floor before doing the flying jump lunges just so I wouldn’t slip. Finished in 34.37 (though form on scorpio push up and plank jump  & stretch needs improvement). No modifications. 30 lb sandbag. Whew, glad that’s over. Thank you!

23 minutes, but with some modifications because of my lack of dip station..  Instead of burpee knee raises, I did burpees with a jump knee tuck, and instead of hanging leg raises, I did the crab leg raises.  I also did my cleans and squats with 15lb. I feel like I should have used a heavier weight, but this workout was still ridiculously intense.

Wow. During your lunch break! You must have been pooped in the afternoon. Do you get to shower before going back to work??

I finally did this this morning. It was perfect, tough and just long enough. Those darn clean and lunges were killer diller. I love the Scorpion P/U’s.

I loved the plank jumps with stretch, a lot of fun :-)
My time is 27:04, but I modified the sandbag clean with just lifting the sandbag. Also during the leg lifts I was only half way up. 
Still really challenging.
Thanks for the amazing workout :-)

Sarah

You’re in the right place if you want to get stronger Jamie. Welcome

25:05.  Loved the scorpio pushups, hated the plank jump & stretch!  Great workout.  thanks.

My time: 32 minutes 50 seconds!!! I can’t believe it.

Used 16 lbs extra weight.

Praise all BodyRockers for completing this workout.

Love this one.  Thanks too for the reminder to go for our dreams.  I am a writer, was born to write and it took me 30 years to get the guts TO write!
http://www.benjity.wordpress.com 

Ok Freddy and Zuzana… This one made me almost throw up 4 times! It was the sandback clean and backwards lunge that did it to me.  Took me forever to get past that one. And the Plank jump and stretch looked easy enough – hahahahaha silly me =).

Took me 37.02 to do this workout (probably from all the breaks I took to do the above two exercises)

I’m on my third week of body rocking and I feel amazing. I am inspired by you two and especially from all the other body rockers out there! I have spread the word in Vancouver and hope to help your movement. I also made the quinoa salad recipe from the other day and my parter and I LOVED it – it has fed me for nearly three days now haha.

I can’t wait to try the next workout you posted yesterday! Thank you!

Jules

32 min…great workout!

btw LOVE the plank + stretch and LOVE the reptile push up!!

That was a killer, but I love it :))
My time was 27:13!! I really pushed hard … the hanging leg lifts and the scorpio push up were brutal, but very very nice :)

thanks a lot :)

I would say try lying leg raises :) thats what I did before I had the dip station and pull up bar!

I really wanted to do this workout today, but I couldn’t sleep last night (I’ve been up since 2:30am!) And I just didn’t feel myself at all today… :(   I am excited to try it first thing tomorrow tho!!!

Hi Gwyn! 
It must be that…. we’re getting strong and fast, somehow!  To do a workout outside?  I honestly think this is the best! 
(Hey, by the way, last october I visited your place (Madison, yes?) and also Chicago and Milwaukee, for work…; it was gorgeous weather, Michigan lake was awesome, and I like it tremendously…..!)

I did this and finished it in 37:42 – I was on and off using my 15lbs backpack/dumbbell for the squats and deadlifts. Make no mistake, I was still sweating like super crazy! I’ll use the backpack later in the future when my lower back isn’t acting up.

Hey, don’t be so hard on yourself. =) I’m also a beginner and drowning in sweatevery time I’ve done these workouts. But I do my best and that means that I push myself to do the exercises, sometimes I modify them as I do not have the dipstation or the sandbag. So you didn’t do the whole workout, so what, next time you will. Good job!Hugs!

Time: 44 min. 10 kg “sandbag” :P 

Is eating lettuce from my little vegetable garden  for the first time…taste great:))

23 minutes 40 seconds with 10 kg weight. I did fit-bo in the morning & was doubting wether I should do bodyrock..
but I thought I’d be a betrayer if I don’t so I did it & glad I have a good result))

I did it today and my time was 23 minues. I used a 10 Kettlebell on my bag.I modified the Sandbag Clean for Dealift with two 8 pounds dummbell. I felt that the most brutal exercise was the Plank Juump and Strech. Thank Zuzana and Freddy for an excellent wokrout!

Is anybody here able to do the scorpio Push Ups Ô_o ????
I’ll try to sub with something else as I’m not sure to find an equivalent to do on the knees

Can you tell me if it’s better to
- do the proper form of push ups (as the reps go I can’t bend my elbows that much :’( )
- do the easier variation, on the knees, until I’m able to do the regular ones
I’d like to know which way will help me to improve myself

Thanks a lot !

OMG I can feel the 2 kgs I added in my bag ! (7 kilos now)  This workout is a tight killer !

I did one leg push ups (on the knee) instead of Scorpio push ups
And I had to bend one knee to do the leg lifts

42:41

I wish I could do better soon

Keep the sweat ;)

Just finished it, in 23:09! It’s HOT in here, I’m totally sweating! Did 10 kg in my bag, but I should make it more next time.. I really liked the new movements though!

I am kind of confused as to how I finished this in 29:50! I approached today’s workout with a ‘there’s no rush’ attitude and did everything slowly and concentrated so that I could get the most out of each rep! Perhaps I didn’t use enough weight? I chose a 20lbs barbell due to the lunge that involved the cleans. I didn’t know if I could handle the exercise with a 30lbs barbell (the other option).  Ideally I would have used 25lbs! I felt the burn though and my core is KILLING me! When I finished I did 3 sets of 10 pike rolls with the stability ball straight into 10 pass the ball crunches and by the end of that my core was fried.
The scorpio push ups were so hard and the one that was surprisingly difficult was trying to do the plank jumps and stretch once I was fatigued. I thought I was going to be sick. :P Another great sweat!

This workout was disgustingly insane and hellishly brutal. I’m so happy that it’s over and done with (for now). My time was 34:49. Not too shabby, had to take some breaks to catch my breath. So thank you for butt-kicker :) See you all tomorrow.

this workout was incredible! finished it like 10 min ago.. the only exercises i changed were the ones with sandbag, i addded more reps to replace the sandbag:

1. squat & leg lift (no sandbag) – 80
5. Backward/side lunge (from run the world workout): 25 each side
8. squat & leg lift – 80 

the others i did them exactly the same, for knee raises i used 2 chairs and for the hanging leg lifts i did them under the dining table lol!! i worked perfect i swear! 

the exercises i liked most and was a total shoulder burn was the plank jump & stretch, i love doing those type of exercises, kinda the santana planks which arent really hard but when u do alot u can really feel it! 

anyway my time was: 29:44 :D thanks guys!

My timer is on my phone…. and my phone died in the middle of the workout. I’m pissed. I’m pretty sure I didn’t go over 35 minutes though.. I was looking at the clock after my phone died. WOW that was brutal. my least favorite was the cleans with backward lunge… well screw you Brutus cause I stopped putting this one off finally!

This is the first workout that I REALLY pushed through. A lot of times I’ll leave exercises out, or not do them with proper form, or less reps. Because I’ve been hosting my sister in my bachelor apartment I’ve only had the chance to fit in some dynamic burpees in the park when I’m jogging. This motivated to do it all, do it right and do it fast when I finally did get some time to workout. I did it in 27:44 seconds!! I have sweat pouring down my face and feel amazing (and shaky). Now that I know I CAN push through these workouts I feel like I will be able to. The only thing standing between the way my body is now and the body that I want is time. Thank you Zuzana, you are such an inspiration (along with all my fellow bodyrockers)!!

I finally got around to doing this one as I was sick when you guys posted this workout. I loved all of it except the plank jump and stretch, because they totally paralysed my legs and slowed me down. The flying jump lunges were so difficult after the plank jump stretch. I finished this in 16:43 and took heaps of short breaks when I needed too…

Super pumped with my time!! I did it in 19:48.  I used 20 lbs for sumo squat leg lifts, but used 10 lbs for the cleans with backward lunge.  All-in-all, I’m proud of myself!!!!

I finally got around to this one. Absolutely Brutal! I finished in 33:17 and am sweating buckets! There were times when I felt like giving up, but I pushed through. LOVED IT!

37:54, that was BRUTAL!

Finally got to this one.  I’ve been scared and excited to do it for a while.  Finished in 29:48!  My goal was 30 and I made it by the skin of my teeth!  I’m so proud of myself as this workout was really, really tough.  I did full reps and used an 18 lb sandbag.  The clean/lunge combo and plank stretch took the longest.  I LOVED the plank/stretch at first, but then I was like, “50 of these?  Is she crazy?”  So I had to rest a few times on those.  For the scorpio push-ups, I have a feeling I didn’t get as low as Zuzana but I did them all and they were actually easier than I thought.

I was so dead when I was finished that I couldn’t even drink water for a couple of minutes.  I couldn’t move at all.

I love this workout!  Great job, guys, in putting this together.  It’s amazing the unique and fun workouts you put together on an almost daily basis.  It’s a real talent.  Thank you so much for sharing.

This workout was ridiculously brutal.  I finished it in 29:51 and had to peel myself off the mat about 10 minutes later.  After this workout, I feel like I can do anything!

I almost didn’t finish. I was almost in tears by the end of this!  46:42 was my time. So happy its over! =P

Booyahhh!  I did this on 6/29/11 and got 37:38; today I got 34:25!!!  It so good to get better!  

I used 2 chairs for dip station, a bag filled with 30 lb for the sandbag (it’s pretty comparable for these exercises), and…that’s it!   The plank jump and stretch especially was much easier this time–I think that must mean I have a stronger and more versatile core.  

Yayyyyyy!!!!  My honey came back to town tonight so that means it’s celebration time!  I’m having some wine tonight!

i just finished,1,30x,2,30x,3,20x,4,40x,5,30x,6,15x,7,30x,8,30x-about 40min.not bad………………..next time i be better…………….petra london

I almost threw up with this one! Wooh! Spins stopped, now I’m just sitting here in a puddle of sweat. What a great workout! Thanks as always Zuz!

9/3/11: New PB 27:48.  My husband said I cheated (as if) & didn’t do enough dead lift lunges, so I did 10 extra.  Including that, my time was 29:31.  In June, it was 32:10.  I used 20# instead of a sandbag.  The scorpio pushups were hard, but the hanging leg raises killed me.  I followed with 21 reverse push ups, 3 rounds of 5 each: core split, hanging knee raise, moon runner, & 8 min tabata skipping.  He finished in 39:20.  I did my Erin burpee in the workout (after the 30 burpee – knee raises).

Thanks!

That was more of a slow burning workout, but it still got my heart rate up! It was a great workout and got me pretty sweaty! Lunch time now!!