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Jun 27 2011

BodyRocker Rossina – Team Colombia

Posted by Zuzana - BodyRock.Tv | In BodyRockers, Featured Articles, Your Posts

It’s not common to associate exercise and healthy habits with the artist’s lifestyle. Nevertheless: I’m an artist, and I’ve become as disciplined with my Bodyrock’s workouts as I am with my profession. Your workouts have helped me not only to be in the best shape I’ve ever been, but also to deal with depression and to feel more empowered. That’s why I’d like to share my latest art video with you http://vimeo.com/22207166, for which I trained during six months, alternating Bodyrock workouts and free style dance routines.

Thank you for the inspiration and the amazing workouts!

Rossina (from Colombia)

  • Dana Kocis

    Gorgeous…powerful…absolutely loved it and am on Vol. 1 now…

  • http://profiles.google.com/britkneec Brittany Schneider

    Wow. Talk about hot. Work it out, girl. 

  • Anonymous

    Beautiful! So strong and fluid at the same time. I loved it.

  • Anonymous

    SOOOOO Creative!

  • Anonymous

    SOOOOO Creative!

  • Anonymous

    Just finished watching Project 1, WOW! is all I can say!

  • Zouzou

    Hi Rossina!  I was very impressed by your strong willpower. You do kick asses!. And so do BodyRockers! 

    I was VERY interested by your sentence: “it’s not common to associate exercise and healthy habits with the artist’s lifestyle. ” I had never thought about it. (ok we have to leave aside dancers as they also are artists and their main instrument is their body). 

    I write and illustrate. I could not live without doing this. I would slowly suffocate, probably lose interest in all the rest. But same with sport. 

    In fact, I always have had a sporty activity and an artistic activity. I started ballet at the age of 4 and at that age I was already drawing every day of my life. Throughout my life I never felt that artistic activities could stop me from doing sport or vice versa. Personally art is not leading me to unhealthy life habits at all – even if hours are consumed in drawing and writing (therefore sitting for hours) I always discipline myself to train – I could not stop it either, and the BodyRock method is ideal to be efficient and not waste time. So I found this comment of yours very interesting and it raised questions in me. 

    How about other BR? Ever experimented one or the other? 
    zouzou 

  • Hanna

    I’m a dedicated piano player, though I never aspired to becoming a professional pianist. My first teachers all taught me a not so very healthy technique and I developed a sort of tennis elbow with really bad muscle inflammation in both forearms. So I began playing under a new teacher who taught me a new technique and started intensifying my workouts to unburden the strained muscles. Since then this inflammation has all but disappeared.
    I also remember reading the post of a violinist on BodyRock some time ago. So yes, definately artists here :)

  • Zouzou

    Hi Hanna! I unfortunately stopped piano after 10 years practice. I still regret it but it would be a little hard now – I would not be ready to give it the time needed. be careful to your hands while body rocking ;-) :-) It is nice to read that you play piano. I think it is one of the most beautiful instruments in the world! 

    Good luck with the inflammation. I know how painful some “wounds” are. 

  • Anonymous

    Hi Rossina,

    The video is very cool!  Thank you very much for sharing it,

    –Chris

  • http://ladneslowa.wordpress.com/ Dorota T.

    WOW, great!!

  • Anonymous

    Wow, that´s cool! thanks for sharing :)

  • Anonymous

    I am a dancer, I did ballet for many years and now I do pole dancing and some other variations on modern dance. 

    Nonetheless, for all the dancing I do, my body has responded in such an amazing way to Bodyrocking. I’m hooked. And like you, I need to move, I need to sweat and I need to release this energy inside :)

  • http://www.facebook.com/alfredo.l.mendez87 Alfredo L. Mendez-Saldana

    This was truly beautiful! A completely free expression of the human aesthetic, and a powerful demonstration of functional beauty. Very nice!

  • Maya

    Hi Rossina!!
    Wooow!! that’s very cool video! was amazing congrats for original performance!! thank U for sharing!

  • Zouzou

    Hi Rossina! Well in any case you look like you have a beautiful body and you look healthy too. You look like a BodyRock Artist!!! ;-) 

    I hope you continue dancing because you are so great, I think you really have your own message to spread and that it is very special. I really felt you are special the way you dance.
    Best! 
    zouzou  

  • Zouzou

    Hi Rossina! Well in any case you look like you have a beautiful body and you look healthy too. You look like a BodyRock Artist!!! ;-) 

    I hope you continue dancing because you are so great, I think you really have your own message to spread and that it is very special. I really felt you are special the way you dance.
    Best! 
    zouzou  

  • Samanthina

    I have just watched the video and it hypnotized me.This is  amazing project and you look great.

  • Deboombox

    Nic job

  • Deboombox

    Sorry I meant to say nice job – you are very talented…

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