Freddy here – first of all happy Canada day to all of the BodyRockers on Team Canada :) As many of you guys know, I am Canadian so I will be raising a glass to the Maple Leaf today :)
Thanks to everyone who wrote in and shared their thoughts on the pros and cons of having children. At last count there were over 600 heartfelt responses from BodyRockers, and it was especially cool to hear from so many dads on the subject. It seems like a lot of BodyRockers out there have strong opinions about this subject, and overall I felt like many different points of view were represented. Your comments sparked another conversation between Zuzana and I about our own plans, and we have decided that when the time comes we would like to investigate the option of adoption. That is not to say we won’t choose to try and have our own children, but there are so many kids out there who don’t have the love of a family that if we do choose to become parents one day this is something that we will take a hard look at.
Today we are going back into our workout vault and pulling out a killer workout that we did for the first time in November 2009. If you have been BodyRocking with us for a while, you might remember this one.
On a side note Zuzana and I are celebrating our 4th wedding anniversary this weekend (our Anniversary was June 29th). Last year we celebrated in Kingston and shared the recipe for our dinner with you. It’s hard to believe another year has past so quickly!
Enjoy your workout for today and check back for the tasty fat loss recipe we will be posting later today :)
- Jum Squat & Touch Down20 reps
- Skater15 reps - each leg
- Reptile20 reps
- One Leg Hop Kick20 reps
Get your gear for this workout here:
Set your Interval Timer as a stop watch and try to complete 4 rounds of this circuit as fast as possible
1. Jump Squat & Touch Down – 20 reps
2. Skater – 15 reps each leg
3. Reptile – 20 reps
4. One Leg Hop Kick – 20 reps
Watch the video above till the end, to see the instructions for each exercise so that you know exactly what to do and try this workout at home.
Jump Squats with Diagonal Touchdown – 20 reps
Skater – 15 reps on each leg
Reptile – 20 reps
One Leg Hop Kick – 20 reps