Hi guys, Freddy here Today we are going back to an older routine because as some of you guys know, Zuzana is recovering from a root canal. She is on a cycle of antibiotics and is still in quite a bit of pain. It was our hope to at least introduce an older workout with a new video, but Zuzana was just not feeling up for it. We will be posting workouts for you guys all week, and hopefully we will be back with a new a video tomorrow In the meantime keep up with your training and enjoy today’s workout!
- High Knees with Jump Ropemax. reps
- Backward Lunges with Sandbagmax. reps
- Reverse Push Upsmax. reps
- Monkey Push Up and Jumpmax. reps
Get your gear for this workout here:
This workout is exactly 12 minutes long and you will have to set your Interval Timer for 12 rounds and two intervals – the 10 second interval has to be the first one followed by the longer 50 second interval. The 50 seconds have to be always super intense so keep that in mind and go for maximum reps for each exercise.
Watch the video above until the end to see the explanation of each exercise and easier variations for beginners.
There is skipping with jump rope in between each exercise and the sequence goes like this:
1. Skipping (132, 109)
2. Backward Lunge with Sandbag (21, 18)
3. Skipping (128, 123)
4. Reverse Push Up (21, 17)
5. Skipping (123, 114)
6. Monkey Push Up and Jump (15, 15)
You will repeat this circuit one more time before the timer goes off. The numbers in the brackets are my reps for both rounds – try to beat me 😉
High Knees with Jump Rope
Backward Lunges with Sandbag
Reverse Push Up
Monkey Push Up and Jump