Haven't Had Enough - Obviously :)

Aug 7 2011

Haven’t Had Enough – Obviously :)

Posted by Zuzana - BodyRock.Tv | In All Videos, All Workouts, Featured Articles, Today's Workout

Hi BodyRockers,

Today we were busy packing and saying goodbye to Kingston, but before we checked out of our hotel I went back and did the Haven’t Had Enough Workout that I first did back July 20th. This workout was perfect for the size of our hotel room and the only modification that I made from the original workout was that I used my purple 6 pound Ugi instead of my sandbag for the dead lifts – it was a less challenge for this particular exercise, but still a great workout. We are traveling with our sandbag, but we have it empty at the moment so that it can fit in our luggage :)

Now that we have our visit to Kingston behind us we are heading off to Toronto to start the next leg of our Burpee Tour – you can check the latest video update on our trip here. We will be shooting all new workouts this week so check in with us as we continue on to our next stop. Any guesses where we are going?

Best,

Zuzana & Freddy

P.S. You can follow Zuzana & I by “Liking” our FaceBook page here: http://www.facebook.com/BodyRock.Tv – we post all kinds photos there etc :)

Workout Breakdown

Time: 21min.Workout Type: Intervals&Time ChallengeExercises: 6

Burpee Ugi Push Upmax.reps
Sandbag One Leg Dead Lift - Leftmax.reps
Sandbag One Leg Dead Lift - Rightmax.reps
Criss Cross Hip Thrustmax.reps
Jump Lunge & Twistmax.reps
Ugi Squeeze300 reps for time

Get your gear for this workout here:

Instructions:

All of the exercises from this workout are explained in the video above including variations for beginners.

This workout is made up of 2 parts. The first part is 15 minute long interval circuit training. Set your interval timer for 15 rounds of 10 seconds and 50 seconds intervals. The 10 seconds is your rest interval during of which you will be writing down your reps. Your goal is to complete as many reps as you can (while keeping proper form) during the 50 second intervals. This is the circuit and you will go through it 3 times:

1. Burpees with Ugi Push Up (my reps: 11, 8, 8)

2. One Leg Dead Lift (with Sandbag) Left leg (my reps: 24, 21, 20) – I used my Ugi today

3. One Leg Dead Lift (with Sandbag) Righ leg (my reps: 24, 22, 20)

4. Criss Cross Hip Thrust (my reps: 25, 22, 21)

5. Jump Lunge and Twist with Fitness Ball (my reps: 14, 14, 12)

Part 2 – Time Challenge

The Ugi Squeeze and the challenge is to complete 300 reps as fast as possible. I did it in 5 minutes and 54 seconds the last time and today I broke my record – 5 minutes and 33 seconds (huge improvement).

Enjoy your training and do one extra Burpee for Erin.

Around The Web

BodyRocker Amanda – Team USA (Las Vegas) Make a Wish

Anonymous

Vancouver? I am waiting for you :p
http://www.facebook.com/profile.php?id=505580681 Nancy C.

i luv the workout……you guys should have a meet up with all the toronto bodyrockers….I WOULD LOVE TO MEET YOU GUYS….!
http://BodyRock.Tv Candace

Awe how sweet! You’re coming to my house aren’t you. You guys were trying to make it a surprise, but I figured it out. I’ll act surprised when you knock on the door, how ’bout! ;-)
Safe travels!
Anonymous

I can’t wait to see your upcoming adventure videos :D you two are too much fun.
by the way, MY FIRST GYMBOSS ARRIVED :D
It’s adorable! I love it. I got it in hot pink.. It makes working out so much more practical because I can work out where ever I want/need to! It’s awesome! Ahh. This gymboss interval timer ROCKS.
Anonymous

Hi Guys,

Big on having us guess where you are off to. Okay…is it on the planetary surface? Am I warm? :-)

–Chris
Vivi

Yes I remember this one, it was great !

Where do you go ??I don’t know, Why not just in the othe side of Atlantic??In Brittany in France? :p
Fortunatly, I know it is not…Perhaps Montréal Quebec ?? I would love to see you speak French ! lol But it is not your direction if you made kingston to toronto….Niagara falsls??It should be AMAZING to do a burpee behind !!!!

What was your wish?? :p
I’m sure you just want to continue to have this same haughtiness life you have in this time !!
I am not certainly the only one to envy you <3 <3

And you cheat day? Any one this week ??
Vivi

Yes I remember this one, it was great !

Where do you go ??I don’t know, Why not just in the othe side of Atlantic??In Brittany in France? :p
Fortunatly, I know it is not…Perhaps Montréal Quebec ?? I would love to see you speak French ! lol But it is not your direction if you made kingston to toronto….Niagara falsls??It should be AMAZING to do a burpee behind !!!!

What was your wish?? :p
I’m sure you just want to continue to have this same haughtiness life you have in this time !!
I am not certainly the only one to envy you <3 <3

And you cheat day? Any one this week ??
http://www.facebook.com/people/Andrea-Riofrio-Mena/565595721 Andrea Riofrio Mena

Burpee push Ups 8. 9. 10
Sandbag one leg dead lift R 10, 13, 13 L 12, 14, 15
Criss Cross Hip Thrust 27, 29, 27
Jump Leg Twist 17, 18, 17
UGI Squeeze 300 reps 6 min 31 sec.
A burpee for Erin!
Isabelle G.

Oh, I’m sure you’re heading to Montreal. (Haha! And I’m going to be in North Carolina! Talk about bad timing…..!)
Enjoy your canadian trip, you guys!!
http://www.facebook.com/people/Rosalie-Salemink/618241291 Rosalie Salemink

My scores:
Burpee ball pushup: 9 8.5 8.5
SB deadlift: 15 16 16, 16 16 15
Criss cross hip thrust: 20 22 20
Jump lunge and twist: 16 16 17
And I broke last times time too! I did the squats in 2:49, about 6 seconds less than before. Yay!! And of course, I burpeed for Erin!
Vivi

There is not a lot of Bodyrockers today, I find !! Everybody is in holidays???

Well I did this one today to beat my score

1/Burpee : 14.13.14
2/ One leg dead lift R (10kg) : 20.22.23
3/ One leg dead lift L (10kg) : 21.23.22
4/ Criss cross Hip Thrust : 47.48.50
5/ Jump linge & Twist Ugi (6kg) : 20.23.24
300 rep Ugi squeeze 5kg : 3.24 min

Before this one I made an old one “360 rep badass wo” to beat my score but I lost…1s furthermore than the last time because of Sorpio PU !!Grrrr

Now abs and big shower !!!

In tomorrow every Bodyrockers <3 <3
- MariaBjørgJepsen
  
  Hey Vivi! Did you buy a real Ugi or what do you use?
  Love, Maria :)
  - Vivi
    
    No, no UGI ball. The only thong I have as zuzana is my Gymbosss & a jump rope ! For all other equipment it is home made : dumbbell, 2 chair for knee raises, 2 chairs with broomstick for reverse push up, stairs for pull up! etc.. and for the UGI squeeze, I put a tin of 5kg in a bag (to not slide) ! haha
    ANd I use a kid’chair for burpees & criss cross hip thrust ;)
    
    her equipment is too expensive for me. And more it needs place for all of them. So I do How I can !
  - Vivi
    
    No, no UGI ball. The only thong I have as zuzana is my Gymbosss & a jump rope ! For all other equipment it is home made : dumbbell, 2 chair for knee raises, 2 chairs with broomstick for reverse push up, stairs for pull up! etc.. and for the UGI squeeze, I put a tin of 5kg in a bag (to not slide) ! haha
    ANd I use a kid’chair for burpees & criss cross hip thrust ;)
    
    her equipment is too expensive for me. And more it needs place for all of them. So I do How I can !
    - Donna chiotis
      
      Hey Vivi, I’m happy to hear your husband is better !!! Workout gear is expensive for me and most of my winter ones have little holes in them so I went to a Nike sale today and bought a new outfit:) Three pieces for the price of one,) I told hubby you can’t wear an old piece with a new pieces as that would be a bodyrock sin…lol
      - MariaBjørgJepsen
        
        You are SO right, sweetie pie :) Totally sinful and VERY disappointing!!!
    - MariaBjørgJepsen
      
      Which kind of kid chair is that? sorry, I just need some inspiration ;)
      - Vivi
        
        I have this one
      - MariaBjørgJepsen
        
        Ha ha ha, so cute :) Thank you!!!
      - Vivi
        
        I do with what I have ! hahaha
http://www.facebook.com/profile.php?id=1746562272 Cynthia Hannah

Hoping your travels to Toronto are smooth. I am enjoying seeing the Burpee Tour Updates ! Although, it is making me have the urge to bust out a burpee where ever I go, LOL. My kids are like, “don’t you dare!”. I did this workout last night , this time I had my 10lb UGI and I used a 30lb sandbag . My scores improved and my time for the squeezes improved by being 43 seconds faster than when I did this back in July and I have to say doing them with the UGI was much more of an inner thigh burn than when I used my hard 8lb medicine ball. I think it is because the UGI is soft so the “squeeze ” never lets up. Looking forward to the next post . Have a great day fellow BodyRockers!
MariaBjørgJepsen

SPECIALLY
TO ALL FELLOW BODYROCKERS WHO CANNOT JUMP/SPRINT because of personal
individual reasons. I have put together a 12 minutes whole-body
workout, which doesn’t force you to jump in any kind of way. It
wasn’t as hard on the stamina as the cardio routines, but great for
working all major muscle groups. I really wish to encourage each and
every one of you, who, like myself, are suffering from injuries of
any kind. Some days it can feel horrible not to be able to “Join
The Movement” perfectly and follow the latest workouts, because
we need to recover special body parts. Let us NOT go down and become
disencouraged. We are strong BodyRockers, who have the power, energy
and will to think creative and train anyway!!! I any of you have put
together a workout of your own, then please, feel free to share it
with all of us :)

I
hope you enjoy it!

Set
your timer for = 18 rounds of 10/30 sec.

“My
Foot Hurt” workout:

1.
Knee Raises (from pull-up bar) or Leg Lifts: 25-26-25

2.
Elevated Bridge Leg Lift, Right: 21-23-25,5

3. Elevated
Bridge Leg Lift, Left: 23-25-25

4.
Push-Ups (regular or from knees): 24-25-25

5.
Sandbag Squats (15 kilos) or regular Squats: 25-26-26,5

6.
Single Knee Tuck: 34-34-33

If
you need descriptions of some exercises:

-Elevated
Bridge Leg
Lift: http://www.bodyrock.tv/2011/04/11/hard-bodies-getting-harder-workout/.

-Single
Knee Tucks: http://www.bodyrock.tv/2011/06/30/booty-shaping-workout/.

Love,
Maria
MariaBjørgJepsen

I did the 365 rep Belly Blaster today, but I didn’t beat my score.
Finished in 15:35. I still enjoyed it, though :) I will re-try this one tomorrow!
Love, Maria
- Vivi
  
  Grrr I did it too the last week and you beat me again !!! hahaha
  I hope your foot is good now ! ;)
  - MariaBjørgJepsen
    
    You are always so funny, sweetie, ha ha :)
    My foot is MUCH better now, I just started working again today. It makes me happy again, since I really hate doing “nothing”. But still, I have to be careful and not overtrain.
    Love, Maria
Samanthina

Hi,everyone ,I did this workout half an hour ago and i’m so happy, because i beated my old scores.So,here they are :
burpees and push up with volleyball-10,10,11 (old scores)-10,10,10
sandbag one leg dead lift -left-15,17,18 (old scores)-14,18,17 right-15,18,19 (old scores)-17,16,17
criss cross hip thrust-31,32,33 (old scores)-25,26,27
jump lunge & twist-19.20.20 (old scores)-18,19,19
volleyball squeeze 300- 06:59min. (old time)-07:32min.
Kendra

This was great! Did it last night and beat my time on the Ugi squeeze squats by about 45 seconds!

burpee pu: 11-11-10
sb dead lift R: 16-19-16
sb dead lift L: 17-20-18
criss cross hip thrust: 24-31-32
jump lunge & twist: 17-18-18

ugi squeeze: 4:16.65!!!

Oh–I finally have my Gymboss, too! Love it! I love that I could select “Zuzana” from the list when it asked how I had heard about them!

And a burpee for Erin. We’re all sending you love and good thoughts!
http://www.makavelina.webnode.cz Nina_CZ

I scheduled myself a Challenge week this week, I will really be short on time so I decided to do some old challenges I did in the past, today was 500 Mountain Climbers day! I did it in 10:48 and I almost passed out :D Doing Capoeira crabs tomorrow (60 reps) – this one http://www.bodyrock.tv/2011/03/15/just-cant-get-enough-exercise-challenge/, I can’t wait! I have a special visit today, both my brothers will visit me in about 20 minutes (they will just spend the night and move on) so I am lookinf forward to see them both! :)
- MariaBjørgJepsen
  
  Have fun with your brothers, Nina :) Great idea with the challenges! I often do those 500 M.C. to get a nice short sweat.
  Love, Maria
kat

This was a great workout :)
Burpee with ball 9 10 12 (old scores 7 7 9)
SB 1 leg dead lift sq L 16 18 20 (old scores 16 15 19)
R 17 19 23 (old scores 17 19 22)
Criss Cross hip thrust 18 25 27 (old scores 19 23 30)
jump lunge twist with ball 20 21 22 (old scores 14 13 15)

Ugi squeeze time challenge 300 reps in 4:22 old score was 4:24 (an ok improvement but an improvement anyway! )
Thank you Zuzana and Freddy :)
also did 10 extra Burpees for Erin :)
Bohdanam

15 13 12
21 22 19
23 23 22
30 26 30
22 23 22
4:19 min
35 lbs bag
8 lbs ball
improved from last time
- Bohdanam
  
  and 10 B. for E. ( 10 burpees for Erin)
tee

zuzana has been quite open about the fact that she has had breast surgery
Aletinita

hahahahahaha what a question!! hahahaha
Aletinita

hahahahahaha what a question!! hahahaha
http://www.facebook.com/profile.php?id=18718826 Gina Melissa Robles

You’re absolutely nuts! if you think you are gonna make me do the 300 mini squats again! I REFUSE To do it! lol On the bright side: I did the first part of the workout and during the second exercise I did alternating leg deadlift and for the third exercise I did sandbags row, cause last week I didn’t do back and today I know I have to do it. I’m so happy that you guys are having such a great time traveling, but on the other side life sucks without your daily workout! please have a workout for tomorrow even if its is an old workout please just post it. :) Have a great one!
- Patrick
  
  you refused, funny. come on, you can do it! i needed to stop 5 times
  during the 300.
Annalise

Hi folks. I somehow seem to have pulled a nerve or something in my neck and arm. Will see how I go with this, might try it without any weight and see if that’s ok. Otherwise I will just do high knees:)
- Patrick
  
  ouch! maybe a good time to take a few days off. i hate doing that, but i usually come back stronger.
  take care
  - Annalise
    
    Thanks for this Patrick, it helped me to feel ok about having a break, even as it was frustrating. Will return to rocking soon! Cheers, Annalise
Annalise

No, damnit, seems even high knees is bouncing my nerve pain around too much. Hope to get back on the wagon soon. Thanks, Annalise
MariaBjørgJepsen

I did “Best Ripped Abs” for the first time this morning, which was a nice short sweat. Quite intense on the abs :) I added 100 single leg lifts from my pull-up bar. I might re-try this one later, when I get home. Off for a lovely work day now :) Have a great one, all Bodyrockers!
Love, Maria
- Donna chiotis
  
  Hello lovely:) I did this two days ago and my abs are still sore. I wanted to work on my little pot belly I got last week…lol If you want a good one for your abs this will do the trick. 12 rounds 10s/50s intervals…I named it “lose that pot belly”…
  1.Passing ball 15/14
  2.Prisoner get ups 8/8
  3.Star crunch 35/38
  4.Ab chopper 7.5/8
  5.Sleeping crab R 12/12
  6.Sleeping crab L 12/13
  Have a great day at work sweetie:) XoXo
  - Anonymous
    
    I did your “lose that pot belly” workout today.Here is my score
    1: 8,8 with 2 kg medicine ball.
    2: 8 8
    3: 32 32
    4: 17 18 counting each sit up as 1 rep
    5:14 13
    6: 13 13
    
    Thanks for sharing.
    - Donna Chiotis
      
      Hi there:) glad you liked it !!! Great scores and you will feel it tomorrow in your abs. I counted every third sit up as one rep for the Ab chopper…
      - Anonymous
        
        Today morning i choked when drinking water and i felt it in my abs. My abs were hurting with every cough. Loved it, thanks again.
  - MariaBjørgJepsen
    
    Looks GREAT, my dear :) I will definetely try it today or tomorrow!
    I had an awesome day at work, time goes by so fast, because we are fully booked at the hotel :)
    Is your leg doing better now? I hope so!
    Love, Maria
    - Donna Chiotis
      
      My leg is better but now my knee hurts after yesterday’s workout:( Good to hear you had a great day at work:) Time flies when your having fun…
    - Donna Chiotis
      
      My leg is better but now my knee hurts after yesterday’s workout:( Good to hear you had a great day at work:) Time flies when your having fun…
    - Donna Chiotis
      
      How’s your foot???
  - tee
    
    OK did your lose that pot belly workout today, and I think you tried to kill me! lol getting up & down from the floor is killer for me! so the get ups are killer and sleeping crab slaughtered me! especially having to lift both arm & leg on same side! thank god no one films me!
    
    passing ball – 16, 11
    prisoner get up – 9, 7
    star crunch – 23, 20
    ab chopper – 18, ?27 (can’t b right!)
    counted each one, and didn’t think to do them to the sides!
    sleeping crab r – 7, 7
    sleepingcrab l – 8, 8
    - Donna chiotis
      
      I was trying to kill my pot belly…lol Those prisoner get ups are hard for me also as I can only lift off on my right side, I love sleeping crab and I don’t lift arm and leg on the same side, with the Ab chopper I do side, middle side and count that as one rep. I second that I wouldn’t liked to be filmed either. No workout for me today as my thighs are hurting from the 300 squeezes, my left knee hurts from the jump lunges and my shoulders blades are sore too:(
      - tee
        
        I looked so pitiful on the sleeping crab! I like crab where you do opposite arm & leg and you don’t lay down!
        
        the front of my legs have been sore for two days because of some lunges I did a couple of days ago!
        
        zuzana says new workout is coming today!
      - Donna chiotis
        
        I think you have mixed up sleeping crab and leg lift toe touches. Sleeping crab is bring up right foot with right arm supporting you then lifting left leg and touching with right arm. Leg lift toe touch is not coming up all the way but reaching with arms to touch toes…..
    - Donna chiotis
      
      I was trying to kill my pot belly…lol Those prisoner
      get ups are hard for me also as I can only lift off on my right side, I love
      sleeping crab and I don’t lift arm and leg on the same side, with the Ab
      chopper I do side, middle side and count that as one rep. I second that I
      wouldn’t liked to be filmed either. No workout for me today as my thighs are
      hurting from the 300 squeezes, my left knee hurts from the jump lunges and my
      shoulders blades are sore too:(
Donna chiotis

I did this one today:)
My scores for today the 9th August and the 24th July are as follows;
Part 1
1.Burpee with sandbag too lean on 9/10/10 Old scores 9/8.5/8
2.One leg dead lift left leg 15 kilo sandbag 17/19/20 Old scores 20/20/20
3.One leg dead lift right leg 15 kilo sandbag 17/18/20 Old scores 19/20/20

4.Criss cross hip thrust 35/32/40 Old scores 30/33/38
5.Jump lunge & twist with 2kg medicine ball 16/16/18 Old scores 16/15/15 without weight
Part 2
300 squeezes without stopping at all 2:24 ) OUCH !!! Old time 3:18 without stopping…
- Vivi
  
  300 squeezes without stopping?!! Waouuuu ! I couldn’t me again this time !
  Congratulations !
  - Donna Chiotis
    
    ThanksVivi:)
  - Donna Chiotis
    
    ThanksVivi:)
http://twitter.com/misathemeb The Delicate Place

didn’t beat my old scores but i’m blaming TTOTM ;) + 5 more lbs in my sandbag! you can’t win them all right?
1. regular burpee: 9, 7, 7
2. sandbag dead lift w/ 15lb L leg: 20, 19, 19
3. sandbag dead lift w/ 15lb R leg: 20, 19, 20
4. criss cross planks with no ball: 23, 24, 24
5. jump lunge and twist w/ 5lb dumbbell: 14, 12, 12.5

300 reps for time: 5min 47s!
Gerrilee Schafer

just finished this one….
1/ burpee w/PU on bosa ball 9-8-8 old 8-7-8
2/ one leg dead lift left 30 lb SB 20-21-22 old 19-19-20
3/ one leg dead lift right 30 lb SB 21-22-23 old 19-20-21
4/ criss cross hip thrust on bosa ball 28-30-30 old 22-24-26
5/ jump lunge twist holding 8 lb weight 17-17-17 old 14-14-15 holding exercise ball

time challenge 5:08 using exercise ball old 5:17

I think my numbers are much better because the last time I did this I was just recovering from a right abductor muscle stain…but still happy with them
Anonymous

Haha! I love it, it was so worth ordering it! It makes working out so much more practical, especially since I like to do it outside and not by my computer :) The shipment was very prompt, too! Only 2 days with the regular (and cheapest) shipping.
Anonymous

So I did this one again today. Beat all my old scores
Burpee ugi push up-(new) 11,101/2,11 (old)8,7,8
SB One leg dead lift with 30lbsSB(L) -(new)15,15,15 (old) 13,13,13
“ ” (R) (new)-16,15,16 (old)14,13,14
Criss cross hip thrust-(new)23,21,20 (old)17,20,19
Jump lunge and twist with 10lb (new) 15,14,15 (old) 12,12,13
300 mini squats (new) with 30lbs SB -6.30min (old) with 10 lbs-5.19min
Plus tried to do 20 minutes of skipping, but my legs felt like blobs of jello, so i only did 10min. Still love the workout!! Feelin pumped now! Thanks guys!!!
Anonymous

i used a bosu again for the burpees, cross leg hip thrust and jump lunge & twist (held it facing out)

burpee ball pushups: 14-13-14
SB 1 leg deadlift L: 15-15-15
SB 1 leg deadlift R: 15-16-16
criss cross hip thrust: 28-28-27
jump lunge & twist: 18-17-16

time challenge: 4:12

beat my old scores! it must be because i have a lot of work stress right now and i needed an outlet. funny, but years ago i needed a cigarette or a drink for stress relief, and now i turn to BR! thanks zuzana and freddy!
MariaBjørgJepsen

I just bought a 5 kilo gym ball today!!! :) It is not similar to an Ugi, though. The size and texture is like a big basket ball, but it works very well in most of the exercises!

1.Burpees with Ugi Push-up: 11-13-12. NEW: 15-13,5-12.
2.One Leg Deadlift (L)15 kilo: 22-24-27. NEW: 30-28-28.3.One Leg Deadlift (R) 15 kilo: 20-25-24. NEW: 30-28-28.
4.Criss Cross Hip Thrust: 38-47-48. NEW: 47-51-55.
5.Jump Lunge and Twist, 5 kilo gym ball: 24-25-26. NEW: 31-30-34.Ugi Squeeze, 8 kg dumbell: 03:15. NEW: 5 kilo gym ball: 04:11 (HA-ARRRD!!!)

Thanks for sharing so much of your great trip, Z & F :)
Which one to do tomorrow? Lookin’ forward!!! Any ideas?
Love, Maria
- Anonymous
  
  Hi Maria,
  
  Your gym ball is that a Dynamax?
  
  –Chris
  - MariaBjørgJepsen
    
    Hey Chris :)
    No, my new “baby ball” is a Casall 5 kilo medicine ball.
    The heaviest I have come across here in Denmark!
    /Maria
    - Anonymous
      
      Hi Maria,
      
      So it’s like a normal medicine ball. That is about 21 cm in diameter or about 70 cm in circumference? Not 40 cm diameter or 127 cm circumference of the Ugi Ball?
      
      –Chris
      PS Still working on a article about several methods of simulating the Ugi in between getting back to normal at work, catching up on email and getting ready for a Niece Wedding.
      - MariaBjørgJepsen
        
        Hey Chris :)
        
        Yes, I believe it measures around 20-25 cm in diameter, but I can not seem to find any information on the package box or online. Weird! And I don’t own a measuring band myself (yet!). Of course, this solid ball rolls easier than the Ugi, but it is still a pleasure to work with!
        
        Are you a writer/journalist? That sounds very interesting! I hope you are doing well at work, feeling good, and that the wedding will be a blast.
        
        Best, Maria
      - Donna chiotis
        
        A lot of weird things happening lately…lol
      - MariaBjørgJepsen
        
        Miss you, sugah’ :)
      - Anonymous
        
        Hi Maria,
        
        Me a writer/journalist? No, just a DIYer that likes to help others. The PS was more an aside that directed at you personally.
        
        There are by the way non-bouncing medicine balls which are softer than usual for those who might want a similar feeling but smaller ball. I’ve seen both a Perform Better Extreme Jam Ball that is soft and X-iser Ball.
        
        –Chris
    - Donna chiotis
      
      I have a 2 kilo one like that but we have heavier ones with handles that you go up to 25 kilos. They are expensive though, I got mine on sale for ten dollars and then saw it for thirty dollars in a sports store.
Anonymous

Hi Guys,

So from LA, USA, to Kingston, Canada and now Warsaw, Poland?

Haven’t posted what I’m listening to while working out for a little time so here are a few:

Adele – Set Fire to the Rain (Lyrics)
http://www.youtube.com/watch?v=FlsBObg-1BQ

Benny Benassi ft. Gary Go – Cinema
http://www.youtube.com/watch?v=8k01lcSB0-g

Aloe Blacc – I Need A Dollar – Official Video HQ
http://www.youtube.com/watch?v=iR6oYX1D-0w

–Chris
- tee
  
  weird huh? you’d think if they wanted to visit poland they would have gone when they were living in prague not when they just moved to LA? they wuldn’t have been looking for jet lag cures then! ha ha
  
  I love that song by adele too!
  - Anonymous
    
    Hi Tee,
    
    You know I’ve simply given up on trying to figure those two youngsters out! It’s sort of a bumpy ride, but I just let them steer! :-)
    
    I do like top 40 dance, but workout to this sort of thing as well…
    
    Antonio Vivaldi – Wiosna
    
    http://www.youtube.com/watch?v=Z_tk-AhlA1o&feature=related
    
    Handel: The music for the royal fireworks
    http://www.youtube.com/watch?v=h7u4IiKVEuQ&feature=related
    
    –Chris
    - tee
      
      I don’t know if I dare say it…but ….hang head…..I don’t work out to music, but…….. gasp……TV! I tend to be a visual person, so seeing the images on the screen can distract me from the pain I’m feeling!
      
      My husband and I love vivaldi “four seasons” but I am generally not a big classical fan, have to be in the right mood for it. which is really weird because I used to play in the band, and loved playing it.
Cindy

I just did this one today. I used my 10lbs medicine ball
Burpee with ball 11-9-12
One leg deadlift with medicine ball inside my gym bag 24-21-25 R
One leg deadlift L 24-21-25
Criss cross hip thrust 38-28-40
JUmp lunge and twist with ball 14-16-16
I forgat about the time challenge. I will do it before going to sleep and burpee for Erin.
Thanks!
http://www.carolynbellpilates.com Carolyn Pilates

Sunday I did a long and slow jog. Yesterday was a 1.5 hr hot yoga class. Today I did treadmill intervals after 1.5 hr equipment pilates. I love that BodyRock helped me increase my endurance so that I can jump into any activity I want.

I’ve got my Ugi ball so I’ll plan on this workout tomorrow!
Anonymous

I planned on doing this workout today, but I strained my shoulder yesterday (ouch!). So I’ve been lazy aaalllllllll day, and then I realized, hey, my lower body isn’t sore/hurt, I should do *something* active. So I made up a workout- 12 rounds of 10/50 second intervals:

1) jump lunges- 49, 49
2) UGI squeeze- 74, 96
3) 1-2-3 jump up- 21, 23
4) v-sit crunches- 28, 32
5) jump side to side with side kick- 29, 32
6) high knees- 166, 174

I am a sweating mess, and now feel energized to go on a run! I’m hoping my shoulder feels better tomorrow, and hopefully be 100% by the weekend!
tee

good job! I love your treasure ugi!
tee

just take it one day at a time! I’m sure you’ll do awesome!
tee

hey guys!
catching up on workouts I’ve missed since I started! did “only girl in the world” and freddie’s birthday challenge- Mr. Vain exercise challenge plus did 4 min tabata intervals before the first one and between the two.
- Donna chiotis
  
  Sure feels good when you cross off those missed workout;)
http://www.facebook.com/profile.php?id=18718826 Gina Melissa Robles

I wish I hadn’t done my dance cardio first, otherwise I would have done it, my legs were literally shaking at the end of the first part. So I knew my body had enough for today :P Safety first lol
Maribel

I wanted to die by the 100th ugi squeeze!

Burpee Ugi push up (w/ 8lb medicine ball): 9, 7, 7
Sandbag one leg dead lift (L): 17, 16, 18
Sandbag one leg dead lift (R): 15, 18, 18
Criss Cross hip thrust (w/ 8lb medicine ball): 23, 27, 32
Jump lunge and ugi twist(w/ 8lb medicine ball: 19, 19, 16

PartII 300 rep ugi squeeze: 4.26

Total time: 19:26 … eat that Brutus!
Anonymous

Hi Anna,

I think you are maturing Anna. Some of us go thru an obsession phase especial when younger. I suspect you and Zuzana have something in common there. But, as you grow older and see this as less productive and possibly unhealthy you will change. Don’t be worried if you do drop bodyrocking for a awhile when you return to NYC. You sound like a smart person and will eventually be steady and follow what is healthy.

Take care and good luck!
–Chris
Vivi

3 workouts for me today! the sun gives me strengths ! hahaha
It was 3 workout not very brutal that’s why I made 3 instead of 2 ;)
I made
1/Sexy & Jacked workout
2/ Bubble butt workout (for this one No Time, because of bad manipulation with my gymboss Grrrr!)
3/ Try this at home workout

Have a good day every bodyrockers ! <3
MariaBjørgJepsen

My comments disappear today? Weird :)
- Anonymous
  
  Hi Maria,
  
  Disqus seems to have new bugs every new build! I find I can sometime attach an image other times not. Comment disappear only to reappear a day later! Very weird!
  
  –Chris
  - MariaBjørgJepsen
    
    We’ll see, but thanks a lot, Chris :)
  - Donna chiotis
    
    Sometimes they are lost forever…lol
    - Anonymous
      
      Hi Donna,
      
      I hope not as forever is pretty long as time goes. :-)
      
      –Chris
- Vivi
  
  I think that it is because you are too strong! Your scores destabilisent us of excess !hahaha
- Donna chiotis
  
  It’s happened too me also:) I just worry in case any thinks I am rude and haven’t replied or sometimes I haven’t even received notification of their comment.
Anonymous

Hi BodyRockers, just finished Give Me a Reason Workout.I didn’t only beat my pb but i smashed it.
I get much better in Jump Lunge. Its such a nice feeling. Shower and dinner for me.

Have a nice evening all.
Felisha

Burpees with Ugi push up: 8, 8, 8
Deadlift, L: 15, 15, 16
Deadlift, R: 15, 15, 16
CC Hip thrust: 23, 23, 24
Jump lunge and twist: 14, 15, 15
Part 2: 3:29
Felisha

Burpees with Ugi push up: 8, 8, 8
Deadlift, L: 15, 15, 16
Deadlift, R: 15, 15, 16
CC Hip thrust: 23, 23, 24
Jump lunge and twist: 14, 15, 15
Part 2: 3:29
AudraG

Hi Lauren,

I think you did great! As I always say “form before speed.” Focus on the movement first and as you get stronger your scores will improve because your muscles will get more efficient in the movement. I also had to use a backpack filled with 10lbs in weights enveloped into two couch cushions and it’s the perfect Ugi substitute as my 10lb medicine ball hurt my legs and kept slipping out. Hope this helps :)
AudraG

I managed to make improvements here as well :) My Ugi ball is a 10lb backpack with small weights wrapped in a towel and enveloped in two plush couch cushions lol. Surprisingly it works perfectly and is very comfortable! I use my 30lb barbell for anything squats or deadlifts as well.

BurpeeUgiPushup: 13/10/10 (old 11/9/8)
30lbOneLegDeadlift(L): 20/20/17 (old 17/17/15)
” “OneLegDeadlift(R): 20/20/19 (old 17 for all)
CrissCrossHipThrust: 30/28/26 (old 22/20/20)
JumpLungeTwist: 24/20/20 (old 18/18/14)

300 Ugi Squeezes: 5:06 (old time 5:43)
http://www.facebook.com/ildiko.mazar Ildikó Sünci Mázár

My burpees and dead lifts could be somewhat faster, but I didn’t want to sacrifice the proper form, and at least my results are consistent (unlike yesterday, when I knocked myself out already in the first round of the “Death to Fat” workout. …oh, I hope that 12 min routine won’t come my way soon ;-)), so I’m satisfied.

Burpee UGI PUs: 9/10/10 (old 10/10/10)
1Leg Dead lift (L): 17/18/18 (old 15/18/18)
1Leg Dead lift (R): 18/18/18 (old 17/18/19)
Criss-Cross Hip Thrust: 18/23/26 (old 20/25/28)
Jump Lunge Twists: 18/19/19 (old 15/16/16)

The 300 UGI Squeezes are today’s pride. My old time was 5:01, this I managed to beat by a magnificent and unbelievable 1:12, collapsing already after 3:49. …I think I just knew that death is inevitable so I raced myself through the squeezes – I haven’t stopped at all until the 100th squat (boy, my thighs were shaky). I’m glad it’s over though and I’m happy I did so well. I hope to see a new WO online tomorrow, until I wish good night to the European BodyRockers (and good day to America).
tee

I can answer some armand.
the real time videos were dropped because it took freddie way too long to edit them and get them posted. not sure why the tutorials change, I think it just depends on their mood or what they find easier, or they are just trying to find the best way to do them, because it does change all the time how they tell the beginners how to do the exercises. and I think just about everyone misses the coffee talks, but Zuzana says she just doesn’t know what to talk about all the time,(plus I don’t think she drinks much coffee anymore)
tee

hi guys!
did “just can’t get enough exercise challenge” fom mar 15/11 and Donna’s lose that pot belly workout today! also tried the bridge challenge – but wrists won’t let me do it right now!

can’t wait for a new workout! where are you now? in a rainforest, on a beach?
- Donna chiotis
  
  Looking forward to the new workout also;)
tee

I keep looking at those pancakes and bacon at the top of the page, they look so good!
http://www.facebook.com/people/Gabby-Rodriguez/790883617 Gabby Rodriguez

testing
Vivi

2 old ones for me again today, in waiting for the new one !!!
I did :
1/ Butt buster workout (great for legs)
2/ Sweat is sexy- 400 reps workout (I sweat is sure, but I didn’t feel really sexy at the end !! hahaha with my face all red !!)
Now abs + rows (I really want to work my back and triceps !!!!)

Have a lovely day Bodyrockers !
- MariaBjørgJepsen
  
  Butt Buster is one of my very first absolute favourite workouts :)
  - Vivi
    
    yes it was the first time i did it.
    I’m looking the old workouts to do them when there was no workout (as I began in last february) or to have one to make in more the today’s workout, as I make 2 workouts a day ;)
MariaBjørgJepsen

I am also looking very much forward to the next new workout :) I hope you, Z & F are enjoying your trip BIG time!

Today I did 2 older workouts:
1. Hot Body.
2. Bubble Butt.

Now = relaxing my evening away, after yet another busy busy working day.
Wish you all a great day!
Love, Maria
Milla

i did today very old workout perverted punishment, and it was hard..I didn´t remember how hard is doing pull ups, my time was 19min and 49sec so I beat my old personal best and that was 25min..so it´s good even I think I could do better..I really need practice those pull ups :)
Anonymous

Hello everyone, I’m back to bodyrocking after a week of doing nothing and eating badly, lol. Here are my scores, I’m drenched in sweat as I’m typing this:
1. 11, 8, 9
2. 11, 13, 12 (10 kg dumb bell)
3. 13, 14, 12 (10 kg dumb bell)
4. 17, 20, 21 (I guess it took me one round to figure out the technique)
5. 16, 15, 16
Time challenge: 5:04

I don’t have a UGI so I stuffed my old backpack with towels, it weighed 3,8 kg :-))

Great workout, I’m going to do my pull ups, cardio and stretching now.
kat

Did this one today :)
Burpee with UGI ball pushups 8 10 11
sb 1 leg dead lift L 18 21 22
R 19 22 24
Criss Cross hip thrust on UGI 21 28 30
jump lunge twist 18 21 22
UGI Squeeze (300 reps) time 3:10
also did
10 Burpees for Bodyrocker Erin
100 ball catch (ab exercise)
25 seated pull ups
25 reverse push ups
10 ninja jump tuck
25 round kick lunge knee crunch combo
25 pendelum
Thank you so much Zuzana and Freddy :)
Stay Motivated Bodyrockers!!
Anonymous

hi,i just done it,1)36×2)40×3)40×4)56×6)44x+300reps…………………..about25min…………………petra london
Anonymous

I did this one again today. My scores were pretty much the same as last time (old in brackets), with the exeption of the ugi squeeze.

burpee ball pushup: 14-14-13 (14-13-14)
sb 1 leg deadlift L: 17-15-15 (15-15-15)
sb 1 leg deadlift R: 15-13-13 (15-16-16)
criss cross hip thrust: 28-27-26 (28-28-27)
jump lunge & twist: 18-18-18 (18-17-16)

ugi squeeze 3:56 (4:12)

so, some gains and some losses, but still a good workout.

after i did 3×10 clapping pushups and a trx workout
Anonymous

WOW! the ugi is the perfect instrument of self-torture! i love it! i got my first one for christmas, early, yesterday :)))))))) the 10-pound ugi. i had been doing the ugi exercises here with an 8 pound medicine ball, and the ugi made those burpees *completely* different! and the criss-cross hip thrust was so hard. i don’t know how they managed to make it both squishy and rolly, but wow…
ok, second thing is, they were all barefoot in the pictures, so i decided to do this one barefoot, and that made the jump lunges with the 10 pound ugi twist quite a…treat.
:P
i really, really wanted to try the rolling pike (start in plank with your toes on the ball and roll up to pike then down again) and the snap-ups (plank with feet straddling the ball, jump your feet up to grab the ball, then back down). so i made the whole thing 21 rounds so that i could do all 7 exercises 3 times. i am soo wiped out!!!

scores from last time and this time:

Burpees with Ugi Push Up
        9 6 8
    10ugi: 8, 7, 6

One Leg Dead Lift (with Sandbag) Left leg
        9 12 12
        14, 14, 11

One Leg Dead Lift (with Sandbag) Right leg
        10   13   11
        16, 14, 12

Criss Cross Hip Thrust
        17   17 17
    10ugi:   16, 18, 19

Jump Lunge and Twist with Fitness Ball
        13 12 14
    10ugi:   14, 14, 13

Rocking ugi pikes
        15, 14, 14
Snap Ups:
        21, 27, 27

my time challenge took a little longer, but i’m still super-happy :D
last time: 5:28
this time: 5:44

i loved it!!! thanks, zuzka, you rock!!
5 burpees: love to erin.

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