Today we were busy packing and saying goodbye to Kingston, but before we checked out of our hotel I went back and did the Haven’t Had Enough Workout that I first did back July 20th. This workout was perfect for the size of our hotel room and the only modification that I made from the original workout was that I used my purple 6 pound Ugi instead of my sandbag for the dead lifts – it was a less challenge for this particular exercise, but still a great workout. We are traveling with our sandbag, but we have it empty at the moment so that it can fit in our luggage :)
Now that we have our visit to Kingston behind us we are heading off to Toronto to start the next leg of our Burpee Tour – you can check the latest video update on our trip here. We will be shooting all new workouts this week so check in with us as we continue on to our next stop. Any guesses where we are going?
Zuzana & Freddy
P.S. You can follow Zuzana & I by “Liking” our FaceBook page here: http://www.facebook.com/BodyRock.Tv – we post all kinds photos there etc :)
- Burpee Ugi Push Upmax.reps
- Sandbag One Leg Dead Lift - Leftmax.reps
- Sandbag One Leg Dead Lift - Rightmax.reps
- Criss Cross Hip Thrustmax.reps
- Jump Lunge & Twistmax.reps
- Ugi Squeeze300 reps for time
Get your gear for this workout here:
All of the exercises from this workout are explained in the video above including variations for beginners.
This workout is made up of 2 parts. The first part is 15 minute long interval circuit training. Set your interval timer for 15 rounds of 10 seconds and 50 seconds intervals. The 10 seconds is your rest interval during of which you will be writing down your reps. Your goal is to complete as many reps as you can (while keeping proper form) during the 50 second intervals. This is the circuit and you will go through it 3 times:
1. Burpees with Ugi Push Up (my reps: 11, 8, 8)
3. One Leg Dead Lift (with Sandbag) Righ leg (my reps: 24, 22, 20)
4. Criss Cross Hip Thrust (my reps: 25, 22, 21)
5. Jump Lunge and Twist with Fitness Ball (my reps: 14, 14, 12)
Part 2 – Time Challenge
The Ugi Squeeze and the challenge is to complete 300 reps as fast as possible. I did it in 5 minutes and 54 seconds the last time and today I broke my record – 5 minutes and 33 seconds (huge improvement).
Enjoy your training and do one extra Burpee for Erin.