I wanted to share the workout that I did yesterday with you guys – I’ve been going back a lot to the older routines since we have been traveling. I think that it would be a good idea for me to post the routine that I am doing each day so that you guys can follow along with me and we can do them together. Of course you can go back and choose any workout that you like from all of the ones here on the site, but for those of you who want to follow along with my training each day I will make sure and post it here for you.
When we left for this extended Burpee Tour I was a bit worried about being able to keep up with my regular routine – especially with my diet approach. Although it is more challenging on the road, so far things have not been as difficult as I imagined. First Freddy and I have kept up with taking our supplements – we kick start our metabolism each day by taking our protein, and the greens supplements have come in particularly handy on the road where getting a serving of fresh veggies is not always possible. One thing that I can tell you for sure is that eating healthy on the road or at hotels / restaurants is a choice – you can’t be afraid to speak up and ask for healthier alternatives that support your training and body composition goals. Don’t be timid – if you are paying for your meal you should feel comfortable asking for what you what.
We are really enjoying our trip so far and we will be posting an update soon of our next Burpees Everywhere Tour destination – enjoy your training and we will see you guys soon
Zuzana & Freddy
- Sandbag Step Ups Combo20 sets for time
- Pike Jumps & Push Ups combo30 second intervals
- Crab Toe Touches50 reps for time
Get your gear for this workout here:
Start on the left side of the chair and pick up the Sandbag on your left shoulder. Step up and over the chair 3 times. Now you are standing on the right side of the chair. Lunge back with your right leg and bring the knee up 3 times. Put the Sandbag down. This is one set. Now pick up the Sandbag and put it on your right shoulder. Continue the sequence always switching shoulders after each set. Do 20 sets as fast as you can.
My time was 7 minutes and 25 seconds.
Start with 3 Pike Jumps over your mat and then do 2 step over push ups. Repeat as many times as possible during each 30 second interval
Set your Interval Timer for 6 rounds of 10 seconds and 30 seconds intervals.
5 sets, 4 sets, 3 sets, 3 sets, 3 sets, 2 sets and 3 pike jumps
Try to push your hips as high as possible while you touch your toes with the oposite hand. Switch arm and leg for each rep. Your goal is to complete 50 reps as fast as possible.
I love this song!