I’ve been going back through the archive and taking exercises and compiling workouts. There’s so many to choose from on the site. It’s nice to look back. I feel almost sentimental when I see some of the exercises. “oh I loved that one”.

Even if you never posted another workout I’d never get bored with all the workout that are already up. I’d be very sad, who am I kidding, I’d be devastated if decided to stop posting workouts but the archive offers so many routines I’d never have an excuse not to workout.

Thanks for the workout, the motivation to do a workout you posted is so much bigger then when I seek out one myself!
My scores: 9:49 for part one with a +- 20 kg backpack.
The interval part: 3, 3.5, 3, 3.5, 3, 3
The last part took me 1:16.

Ths workout was in my log but I never did it.
So my score is for the first time:

Part 1
20 sets in 5.16min (I have a doubt to have make 22 reps! haha)
Part 2
Pike jump PU COMBO : 7.6.6.6.6.6
Part 3
50 reps crab toe touch : 0.48 min

And after this one I redid “Bubble butt workout” in 9.19min

Busy day for me again today, so that’s all, Shower now !! 

I like this one pretty much, because it’s tough, but not so hard that you think you can’t complete. Plus I did this in a reasonable time, after I pretty much sucked at the last workouts…

SandbagSTC: approx. 9 minutes (no exact stopwatch)
PikeJ+PUC: 3,3,2,2+2jumps,2,2+3jumps
CrabTT: 1:10

just finished…used 25 lb SB
1/ 6:24  old 7:50 with 25 lb SB
2/ 4.5-4.5-4.5-4-4-4  old 4all 6 times
3/ 1:11 old 1:17

My right wrist is a bit soar or I think I could have done better on the pike jump/PU combo and crab toe touches….did the 6 minute WO, 600 rep WO, and the sexy beast WO for the previous days….it’s fun going back and trying routines I’ve never done, or trying to beat my old scores….one more day, then a 3 day business conference….then moving into a new place….my days are packed

Ha i almost did this one today but instead i did the stronger and Hotter workout and beat my old record!
i;ll do this one tomorrow although i hoped to see a new workout :(
hope you 2 are having fun. thanks

Thank you guys so much for posting what workouts you’ve been doing on the road! its been fun keeping up with your travels :) i feel like ive been a slacking a little bit on my workouts lately and this was just the push i needed. its been beautiful weather here in Chicago so i just did this workout in the park :) heres my scores…..

Part 1: 6:36 (used my medicine ball and a park bench so i shaved some time by not switching shoulders)

Part 2: 3, 3, 3, 3 ,3, 2 (whoa… hard!)

Part 3: 1:34 

Feel great! thanks again!

today I had on my schedule to do hard bodies getting harder which I did in 22min 44sec and then I did beat me in burpees challenge – which killed me – did 38 reps!   these are two that I have missed, and this one that zuzana posted was one that I had already done, so I might schedule it later in the week!

I wonder what happened to the new workout she said she was posting?   hmmm maybe having too much fun to edit it yet?

have a great day everyone!

oh and erin did one burpee after each workout just for you!

I just finished my workout and im not feeling good, stomach acidity is burning my chest and throat!, it started bothering me in the last part of the workout ughhhh I ate too much broccoli at lunch! yeah alot of veggies are also bad! :(  anyway i did the following

p#1: 12 rounds 30/10 
Side steps R 23-23-23
Crab fighter R 8-8-8
Side steps L 23-23-23
Crab fighter L 7-7-8

P#2: 6 rounds 30/10
3 pike jumps + 2 step over push ups 4-4-3-3-3-3

p#3: 6 rounds 50/10 STOMACH ACIDITY ATTACK! i wanted to throw up here
Side lunges jump (6kg dumbells) 43-41-40
sliding push ups(only on the first round, second round i did push up and reptile tuck, and third tricep lef lifts) 10-10-33

after like 5 min i did 50 crab toe touches in 1:24 min. 

i am so mad my timer just isn’t working right.  i think my step up combo took 9 min but i’m not sure. i do however, need to use heavier weight. 10lbs just isn’t enough.

pikes: 3 2 2 4 4 3.5

i shall not even go into my crab touches but i did do 50.

I *hate* this WO :) & that song.. YUK :D

I’ll do the six pack series as Jos did :)

<3 BR Beth

I love a lot of the old workouts (like Hot Body Beach–yeah!!) but I love it when there are new workouts as well!
My scores:
1) Sandbag um slide under Combo: 7:50 (I didn’t have a chair so I slid under a bar. Works the same muscles as stepping up does ;) )

2) Pike Jumps and push-up combos:
4/3/3/4/4/3

3) Crab toe touches: 1:22

Second time doing this workout. I seemed to be a little more careful stepping up on the chair today, my time was a bit slower than last time. I was using my 20lb sandbag (don’t remember what I used last time in Apr).
Part 1 Time: 5:51 (old 5:27)
Part 2: 4, 3.5, 3, 3, 2.5, 2.5…These were tough today!
Part 3: 1:12 (beat my old time of 1:23)

Hi Bodyrockers,

Just an update on my Do it yourself (DIY) activities that relate to Bodyrocking: I purchased some hot Pink Pleather to make a new improved DIY Ugly Ball with…I have a pattern I made similar to the Ugi ball and Dynomax Ball…sort of a “D” shape…hopefully it will make a roundish ball of about the same size… :-) 

I figured Pleather was the right softness and would give the same kind of grip as the real ball.   So this is the fun part waiting for fabric to be expressed and hoping you guessed right!

–Chris
PS I did make a version that is inside the old canvas military laundry bag I used for the old DIY Sandbag (a year ago???). Images are here…http://www.flickr.com/photos/41740772@N06/?saved=1

 I really enjoyed this one!!!!
sand bag step ups: 8:30
pike jumps & p/ups: 4/6/5/6/4/5
crab toe touches: 2:00

For me today Let’s burn some more fat Wo” & after “Lose yourself Wo”
It’s hot here so what a sweat with these 2 workout !

Have a good weekend every BR !! 

Today the surf was really flat so I thought I would do a good arms, abs, legs general workout.  Ran about 6 miles of hills, did “HOT in HERE”
part1:  7:34 with a 25 lb sandbag
part 2:  4-5-4-4-4-5 full push ups
part 3:  1:19
phew!  Than added a few ab exercises on the floor, 5 pulls ups, 20 push ups to V ups on the exercise ball, and a single set of a particularly nasty abdominal annihilator series: 
hang from pull up bar with arms at 90degrees pull up positions the whole time non stop no breaks.  Do 3 straight leg lifts up to bar followed by 6 bent knee oblique  leg lifts alternating sides…all the way up to the bar again each twisting tuck.  Do 6 alternating scissors with legs crossing over and straight leg the whole time at 90 degrees.  6 single leg alternating (bike pedal motion) high knee lifts.  Done.  Oh.  Make sure you go slowly through the whole thing.  This was all done non stop hanging with the arms at 90 degrees bend.  I call this a triple set because it is 3 of each leg each exercise.  You can try a single complete set.  But you have to complete one full set.  Abs will be screaming, not to mention your arms and hands!!
Vegetarian protein drink!!

Hey Bodyrocker runners,

I know there are at least a few of you…how do you balance running with BRing? I do short 1-2 mile runs sometimes on days when I do BR workouts, but I’m about to start running longer distances (trying it out for about 2-3 months, anyway) and I don’t want to stop Bodyrocking, but I want to be careful and avoid injury. Any advice?

 I have been out of action for a whole week and I decided to dedicate this whole workout to Erin:) Thank-you Erin for inspiring me to come back…

Part 1. 7.25 min with 2 kilo ankle weights strapped around each ankle and an 8 kilo sandbag on my shoulders.

Part 2. 3 sets/3sets&3 pike jumps/3 sets&3 pike jumps & 1 push up/4 sets/4 sets & 1 pike jump 2kg weights still strapped to my ankles.

Part 3. 1:18 with 2kg ankle weights.

 20 min skipping

I’m excited to get around to this one today.  I pulled out an old DVD this weekend and took the dog for a 4.5 mile run/walk.  Funny, nothing is as good as Bodyrock-ing!
http://www.benjity.wordpress.com 

hi soni,

I don’t know if you will get this message or not. 
but if you do you can start anywhere you want.  these workouts are really hard and intense but if you do the modifications and work as hard as you can, even if you can’t get through a whole workout,  you should start to feel better!  make sure you don’t have any health problems first, make sure you concentrate on form over speed, and do your best.  check out the diet challenges as well

I sincerely hope that you start bodyrocking, start feeling strong and empowered by these workouts, build your self confidence and do it all for yourself.  Here’s to hoping you figure out what’s really important in your life!
good luck soni!

I think she said 1:36 or something at the end of the video :)

hello i just finished and i am so hot 1)20×2)20×3)50x…………………………..cau petra london