So you have heard of the fountain of youth? We found the fountain of weight loss and it’s located here in the Mount Blanc region of France. This miraculous fountain springs from the mouth of a bronze lion and it’s clear, refreshing waters run down from some hidden snow peaked mountain pool high above. I stopped on our trek through the narrow alley ways of Annecy’s old town and bent to quench my thirst in it’s crystal stream – then spent the next 48 hours huddled and shivering on the toilet. So if you have 10 pounds of stubborn weight to lose I suggest you set out on a quest to find this incredible liquid cleanse. I can’t claim that it is “gentle” or quiet for that matter, but it does work. I’m not giving out the specific directions to this wonder of weight loss because we have plans to bottle it and import it to the North American market. Word to the wise – invest heavily in stocks of companies that produce bathroom tissues. Travel tip: Do not drink from public fountains :)
We have just a few days left here in France, and now that I have recovered we are planning on continuing our Burpees Everywhere tour :) You can follow Zuzana & I on our facebook page here – we will be posting pictures and little updates there as well as all of our new workouts :) It’s the best way to subscribe to BodyRock.Tv and keep up on new posts.
- Side Jump Lungemax.reps
- Sandbag Cleanmax.reps
- Ugi Squeezemax.reps
Get your gear for this workout here:
I explained each exercise including modifications in the video above.
This workout is only 12 minute long interval training so it’s up to you to make it as intense as you can in order to burn maximum calories and get the maximum benefits of all exercises. Set your Interval Timer for 24 rounds of 10 and 20 second intervals. This workout is a circuit of 4 exercises that you will repeat 6 times. You have just 20 seconds for each exercise and 10 seconds of rest in between so try to really push at your max effort. Just a little tip at the end. Write down your reps after each round and focus on beating those reps in the next round – it will help you to keep the pace up if you have a specific goal in your mind. As you can see I did 17 reps of Side Jump Lunge in the first round and in the second round I managed to improve by one rep because I was being focused on beating my own score.
1) Side Jump Lunge – 17, 18, 18, 16, 18, 17 (with Fit Ball)
2) Pendulum – 36, 35, 35, 32, 34, 34 (with Fit Ball)
3) Sandbag Clean – 6, 6, 6, 6, 6, 6 (with Sandbag)
4) Ugi Squeeze – 34, 34, 36, 34, 35, 33 (with Fit Ball)
Enjoy your workout!
Freddy’s weight loss fountain :)