We are back in Prague and enjoying the rainy melancholic weather. We are staying in a very nice attic apartment with more than enough space for my workouts, but unfortunately not enough light for shooting a video. We did our best to take at least a few pictures of the exercises. Freddy had to climb up on a beam to get far enough away from me because the only light place in this apartment is right in front of a window. I couldn’t help myself laughing when he was trying to figure out how to get back down :) That reminded me of my childhood actually and I am sure that most of you guys had the same exact experience – do you remember climbing up on a tree and then being stuck up there because you didn’t know how to get down? Climbing up just seems so much easier.
Another question for you BodyRockers – when was the last time you climbed a tree? Do you even remember? I don’t do it as often as I used to because it’s kind of weird to see almost a 30 year old ”girl” climbing a tree for no obvious reason, so I always climb on a cherry tree or an apple tree to collect fruit just to have an excuse for climbing.
Enjoy today’s workout!
Zuzana & Freddy
- High Knees (with Jump Rope)max.reps
- Sandbag Squatmax.reps
- Knee Raises (on Dip Station)max.reps
Get your gear for this workout here:
Today’s workout is 18 minute long Interval Training. You will set you Interval Timer for 18 rounds of two intervals – 10 seconds and 50 seconds. The 10 second rest interval is just enough to write down your reps and your goal is to complete as many reps as you can during each 50 second interval. This workout is a circuit made up of 3 exercises. You will repeat this circuit 6 times in order to get 18 minutes of solid training. The exercises are High Knees, Sandbag Squat, and Knee Raises on the Dip Station.
Skipping (high knees)
My reps: 120, 114, 116, 117, 109, 112
My reps: 23, 20, 20, 20, 19, 19
Knee Raise on Dip Station
19, 20, 19, 16, 18, 17
P.S. Let’s not forget to do a Burpee for Erin! She did a video update for us from the hospital. You can read about Erin here and show her your support by writting a nice comment, email, and doing a Burpee for her after each workout.
Erin – hospital update #1
Erin – hospital update #2
Freddy Climbing Up to the ceiling to get a shot.