I hope that all of you guys keep on bodyrocking and following this weeks workout schedule. I don’t know what I would do without these workouts and bodyrock and all of you guys – it keeps me sane. It’s like an energy boost everytime I do something for this site or read your comments. My friends from Prague left yesterday back to the reallity of their own lives and I am getting back on track with my workouts. I took some time off thanks to the flu/cold that I had the entire time when the girls were here – they got it from me and we were all sick, but no one gave me hard time :) Today’s exercise challenge wasn’t easy for me at all and even tho I wasn’t able to beat my personal best, I am so proud that I did get off of my butt and pushed myself through it as hard as I could. It will take me a few days to get my strength back, but keep in mind that Bodyrocking is a life long journey so it is only natural that you will have to stop every once in a while to take a few breaths or even take a few steps back. Just make sure that you always find your way back on the right track. If you fell down you have to get up and keep going – it’s like with everything we do in life.
P.S. Don’t miss your training tomorrow!
- Jump Up-Knee Hug-Power UpDo as many reps as possible
Get your gear for this workout here:
Set your Interval Timer to count down 10 minutes for you. Your goal is to complete as many reps of the Exercise Combo that I showed you guys in the video as possible. My old score is 61 and 1/2 rep – you should try to beat that :)