Oct 20 2011

BodyRocker Clay – Before & After photos

My name is Clay and im 37 years old. After getting out of the military for medical reasons in 2007 i gave up and didnt care about the shape of my body anymore. This year i became disgusted with the way I was looking in the mirror and how far I had let my body go. The before picture is from Christmas 2010 till October 2011. Thank you for the motivation.

comments


Around The Web
  • http://www.facebook.com/people/Jason-Arseneau/100003254316337 Jason Arseneau

    Hey awesome results Clay!  Keep up the good work!  Is this from doing strictly bodyrock?  I was wondering if there was a small community of guys doing (Strictly) BodyRock here,  I’d love to see the results.  Anyone know if Sean does BodyRock only to get in the shape that he’s in?

  • http://www.facebook.com/people/Jason-Arseneau/100003254316337 Jason Arseneau

    Hey

  • SarahZ

    http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/This is one of my absolute favorite workouts. All of the exercises are simple yet enjoyable and super effective. It’s one of the more difficult routines, but it’s also relatively low impact so you should be able to get through it if you push really hard. If it’s still too much, try doing just 20 or 30 reps of each exercise instead of the normal 50. It’s also completely body weight so you don’t need any equipment except a stopwatch to record your time.

  • http://twitter.com/FoxyBM FoxyMe

    Clay! i had not seen this post, but i just want to say: you go clay! you look amazing, keep up the great work, look at all you accomplished in less than a year!!
    You got inspired and now you are inspiring. Keep rocking ;)

  • Tallman Kirk

    Great job..!! If u can do, that means I can.. I think u just jumped started my dieting.!!

  • Anonymous

    Hi Bob, 

    Give him a break!  The before images show very little details.  He has some definition and clearly has lost some weight.   Give Clay a year or so and then make that comment if nothing has changed!

    I have in a sense a similar problem.  I didn’t poss for a before image and nobody seemed to have taken one of me that would work as a before.  I’m always sitting at a table eating food! :-)

    –Chris

  • Anonymous

    Hi Bob, 

    Give him a break!  The before images show very little details.  He has some definition and clearly has lost some weight.   Give Clay a year or so and then make that comment if nothing has changed!

    I have in a sense a similar problem.  I didn’t poss for a before image and nobody seemed to have taken one of me that would work as a before.  I’m always sitting at a table eating food! :-)

    –Chris

  • Anonymous

    Hi Bob, 

    Give him a break!  The before images show very little details.  He has some definition and clearly has lost some weight.   Give Clay a year or so and then make that comment if nothing has changed!

    I have in a sense a similar problem.  I didn’t poss for a before image and nobody seemed to have taken one of me that would work as a before.  I’m always sitting at a table eating food! :-)

    –Chris

  • Lvette #1

    Your hard work and dedication to working out shows … you look amazing. Kuddos!

  • Lvette #1

    Your hard work and dedication to working out shows … you look amazing. Kuddos!

  • Anonymous

    Congrats Clay! That’s a lot of change! 

    Keep going! =)

  • GothSaiyan

    Great done Clay, keep bodyrocking that way :D

  • Prophecyjeremiah29

    hard work….look great

  • Anonymous

    Thanks for the mancandy shots, Clay! Keep on rockin’!

  • Pete Hayden Gymrat

    You look great.  Fantastic work.  Keep it up.

  • Anonymous

    Congrats for your success :) You can be proud that you did this step to a healthier life again :)

  • Anonymous

    Great job Clay, you have done an awesome job in just  less that a year. Admire you dedication and discipline  . You should be so proud of yourself.

  • KIMBERLAKE93

    Good Job, Clay!!!  You should be SO proud!!  Congrats!  :)

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    WOW!  You look fantastic!  Thanks for sharing, Clay.  I always love to see the “Mr. BodyRockers” out there!  

  • Nancey Daban

    well done!!looking great Clay :) keep it up!!

  • Yvonne

    Great job Clay, keep it up!!! Great to see you featured here!
    Cheers Yvonne

  • http://www.facebook.com/people/Travis-Bradford/1445028275 Travis Bradford

    Great job Clay.  I’m going through the same process.  It is nice to be in shape again, especially after an unhealthy layoff.

  • Mary Lou

    Looking good, Clay! Keep it up!

  • http://www.facebook.com/people/Mily-Miguel/592457099 Mily Miguel

    You are doing it Clay, you are in the right path, congrats, not easy, but we are all here trying and never giving up :)

  • helena p

    Looking great there!!

  • GoustiFruit

    I’m always amazed at how fast some people can change !
    (with a lot of will admittedly)

  • http://www.youasamachine.com You As A Machine

    Well done Clay!  

  • Pavlina

    Fantastic progress, Clay, well done!

  • Lori

    Congrats Clay!! It’s refreshing to see that some men are not against doing the bodyrock workouts. They are for men just as they are for women. Keep up the good work :)

  • Liz B

    Clay your looking great. Congratulations on your progress..keep up the hard work

  • Dominika

    Great job Clay! :-) Keep going!

  • MariaBjørgJepsen

    Amazing results – congratulations!!!! :)