Hi Freddy & Zuza,
Body Rocker Nastasha here again. I am 5 months into my bodyrocking now and happier than ever! I just completed the Del Mar Mud Run and beat my time from last year by 15 minutes!! That’s a huge improvement for me!! I was one of the top girls in my start time and division and I thank you guys for that. Everyone asked me what I did to train for the mud run and I told them all the same, a little bit of running and BODYROCK!
After my last email to you, I was blown away one day when I logged in and saw my picture on the front page of body rock! I was overwhelmed with emotion as I read all of the amazing comments by my fellow bodyrockers. It was a wonderful feeling being able to inspire others, I would have never thought it possible if it weren’t for you two.
I have turned so many friends onto bodyrocking since that post and I have gone on to start a healthy lifestyle blog where I’m posting recipes and bragging about the body rock community as well as posting information about health and nutrition as I come across it. You guys inspired and changed my life and I want you to know how very grateful I am for that!
I also wanted to share one of my favorite breakfast recipes with you!
One of my favorite little treats after a morning surf is an Acai bowl. They are healthy and very delicious! Unfortunately they are a bit pricey and there aren’t any places near my home that make them. So I decided to create my own! I hope you enjoy it as much as I do!
Acai Bowl Recipe (servings 2)
1 Sambazon frozen smoothie pack. You can buy this at most health food stores. (I break it into pieces before blending)
2 bananas (one for the smoothie and one to slice on top of the acai bowl)
1 Tablespoon of Raw Agave Nectar (or a handful of frozen cherries, which I prefer)
1 cub of unsweetened vanilla almond milk 1 cup granola (I buy a very natural unsweetened granola)
1/2 cup unsweetened coconut flakes
2 handfuls of blueberries
2 tablespoons of bee pollen (optional but I love it!)
6 strawberries sliced
2 handfuls of raspberries
In either your magic bullet or your blender add one banana, your broken up acai smoothie pack, almond milk, and handful of cherries or one tablespoon of agave, if you prefer.
Blend all of the above ingredients and blend it thick, you don’t want it to be runny, keep in mind you will be eating this with a spoon so adjust, if necessary, the frozen fruit or almond milk so that you get a nice thick consistency.
When your done blending poor the smoothie mix into two separate bowls, half and half. Top the bowls with the remaining ingredients: coconut flakes, blueberries, bee pollen, sliced strawberries, raspberries, & granola. Wala!! I hope you enjoy as much as I do, this is pretty much my everyday morning breakfast these days