So rocking this. :D I hope I can support myself!

Butt Fat Melt Scores –Oct. 24, 2011Part 1 PUSJ: 5-4-5-4-5-4PEKT: 14-15-15-13-11-14Part 28 setsPart3 JS: 11-9-10-8-10-10SC: ?-10-12-10-12-11

Ow. wiped out. I didnt write down my scores, but I averaged 9 pushup/jump combos, 12 elbow/knee touches, I did 10 sets during the time challenge (Not good for not being to power myself up yet!) and about 15 jump squats and 15 side crunches! :)
This workout rocks, and I so can’t wait for the new ones next week!

Pffiew!  Fast, and effective!
Part 1:
push-up/side jump: 7 1/2  6 1/2  6  6  6  5
plank elbow-knee tuck: 13  14  12  13  11  12

Part 2: 11 sets

Part 3: 
jump squats: 13  10  12  12  12  13
side crunch: 9  11  12  12   12  14

Yeah!  Keep on bodyrocking, everybody!  One burpee for Zuzka, one burpee for Freddy, one burpee for Erin. 

I completely agree with your message Freddy :) I can’t tell you how often I can be having a terrible day/week at work and there are two ladies in other departments I can count on to simply say they appreciate what I do and my whole day is made better. Spread the love bodyrockers! it makes a big difference ^_^

UGH!!! this workout looks amazing, the last two weeks I haven’t been able to workout due to my school work. I just don’t know how to find the energy at the end of the day or early in the morning to work out. I’m currently in grad school to get my masters in occupational therapy (medical field). Lately school has been so stressful with long days at the hospital and writing treatment plans has become exhausting physically and mentally.

Is anyone else juggling excessive mental stress, and long work days? I just don’t know how to find the time or energy to workout.

Also I’m 5’2” 114lbs who is naturally small but I love to feel strong and need a little motivation or guidance to get back on the bodyrocking train.

Hey everyone! Vote for Zuzana for Physique of the year! (You can vote once an hour!!!)http://www.fitnessgurls.com/gurls/physique2011/

Part 1:
1) 6, 5, 5, 4, 4, 4
2) 13, 11, 13, 11, 11, 11

Part 2: 13 sets

Part 3:
1) 13, 12, 11, 12, 11, 12
2) 9, 9, 8, 8, 8, 7

Plus one burpee for Erin, one for Freddie, and one for Zuzka.

Voted!

I voted as well and will continue to vote. Those girls have nothing on our Zuzka!!!

I was just curious if any of you all attempt to keep track of calories burned when doing these workouts, and if so how? I use My Fitness Pal, but I cannot put in my calories burned as these workeouts are unique and really cannot go under anything they have in their database. Thanks!

Being among all those bodybuilding bikini, figure and fitness competitors I voted for YOU Zuzka!

Being among all those bodybuilding bikini, figure and fitness competitors I voted for YOU Zuzka!

Zuzana? I’m IN LOVE with your Cauliflower Brain recipe! I make it every chance I get! It’s just awesome recipe. And your carrot chicken soup. Your recipes are AMAZING!! Keep it up! Mmmwaaah!

Wow, no question- Zuzka for the win!

You know how you never realized important something is until it’s gone? That’s what I realized about BodyRock.tv. I haven’t been exercising regularly for quite some time, and now that I’m getting back into the routine, my body is grateful!

I was thinking of doing something similar to your idea, where I tell random strangers something complementary. Not only does it make their day a little brighter, but it also teaches us to truly search for the positive in life.

I’m excited to do this workout. I also wanted to tell you, Z, that your haircolor in this workout is my favorite on you. You are beautiful no matter what, but for the lighting, your skin color, and your eyes, I think that the dark with some subtle hi-lights that lighten the overall color is most flattering on you. :) This is coming from a hairdresser! Its nice to see you in a new workout, too. Take care!

I came home from work and we were meeting my boyfriend’s parents for dinner and I said, “oooo let me fit in a quick workout!” And I DID.  13 minutes, and it’s done!  I’m so glad I did, because then I could enjoy the delicious sushi with a nice hunger in my belly. :)

part 1:
push up and side jump: 9-8-8-7-7-8 
knee elbow tuck: 16-12-14-13-13-13

part 2: 10 sets

part 3: 
jump squat: 16-14-14-14-14-14
side crunch: 9-10-9-10-10-10

this is one of the very few workout videos i haven’t seen! Can’t wait to try it!! I’m going to vote for you for physique of the year for sure!!!

The first time I did this one.
Short but intense workout.
My score is :
Part 1
PU & side jump : 9.10.9.9.9.10
Plank elbow knee tuck : 22.20.20.21.21.23

Part 2
3 min = 14 sets

Part 3
1/ Jump squat : 18.19.18.17.17.20
2/ Side crunches : 9.10.10.10.11.13 ( I find not easy to change each time each side. For this kind of crunches I prefer the same side in 1 interval)

Have a  lovely day everyone !

Of course I voted for zuzka!

I can’t thank you enough for my inner and outer self. You are such a role model living in the real world, having all the ups and downs we all have. You should be on EVERY magazine cover, on posters at school motivating the kids and their parents. I am deeply greatful and getting very emotional when talking about you and this great heart warming community. Love you all

welcome & good job!

hi elle!  I use a fitbit and use calisthenics, vigorous,  to log most workouts, but I’m sure that underestimates the calorie burn.  if we do a lot of high knees or skipping in the workout, then I log it as skipping.

I know when you are tired it is hard to workout but if you just tell yourself you will start the workout,  you will probably finish it & then you will have so much more energy.  when you have a long work day, pick short workouts, like 10 min, 12 min, 15 min,  or even the 6 min workout or one of the 4 min workouts!   looking at what you are doing, you probably would do best with a 4 min, or 6 min in the morning followed by a nice cold shower, it will probably help you get through the day!

I’ve voted for Zuzana!!!

I’ve voted for Zuzana!!

Hi there,
I see this is a workout that I have done a year ago, so it will be great to see the new scores..what I have done in one year???
I hope I will do it today, I am hitting the road again…just for 2 days, but still..
be back with some scores…:)
kisses to you all

so I made some time for this short but intensive workout,and I beat my PB…so my scores,once again new and (old)

part 1.
1.push up side jump                    8 6 6 4 4 5               (5 4 3 3 2 4)
2.plank elbow knee tuck             13 14 12 12 14 13      (10 9 10 10 9 10)

part 2.
14 rounds       (10 rounds)

part 3.
1.jump squat                          16 13 10 11 12 10          (12 11 0 12 9 9)
2.side crunch                          12 12 10 12 11 13         (8 10 0 8 7 8)

http://www.youtube.com/watch?v=1TD_pSeNelU

kisses to you all

woooow
first time:

push-up side jump: 6, 6, 5, 5, 5, 5
plank elbow knee: 9, 9, 9, 10, 10, 10

 challenge: 13

jump squat: 12, 10 ,10, 9, 9, 9 (ouch!)
side crunch: 7, 8, 9, 8, 8, 9

thanks zuzka! this one was brutal!

New workout routines in one week: introducing Jess, is it ? :-D
Jess, if you’re reading this, I’m sure you must be a little bit nervous, but don’t worry, we will go easy on you ;-)

Hi all – I helped my neighbour last night and today, both our husbands are away so I had her little boy last night so she could have a break with her girlfriends and then I walked both our dogs this morning too.  I’ve just finished my workout – bit disappointed with part 1 but I’ve got a bad left shoulder so any work on that is niggling it a bit……..yes I know I should rest it but I’m keeping things light. 

Push & Jump:7, 5, 5, 4, 4, 4 (prev 6, 5, 5, 5, 4, 4)
Plank Elbow Knee Tuck: 11, 12, 11, 12, 11, 12 (12, 11, 11, 10, 10, 10)

Part 2:  16k Sandbag = 14 (prev 9)

Jump Squat: 16, 16, 15, 15, 14, 14  (16, 14, 12, 12, 11, 11)
Side Crunch: 10, 11, 10, 11, 10, 10 (9′s)

An improvement so am pleased.  Big love to everyone……  Sx

what is this physique of the year?
i would like to vote, where do i go?

Done! 

Follow the link from LisaJanea at the top of the comments.  Sx

Done too!!
Part 1:Push Up side jump 9 7 7 6 6 5
          Plank Elbow Knee Tuck 7 8 8 9 9 8
Part 2: 10 sets
Part 3:Jump squats 16 16 13 13 12 12
          Side Crunch 9 9 9 9 7 9

thanks! did it :)

me, too! :)

Did this one this Morning :)
Pushup and side jump 7 7 6 7 7 7
plank elbow knee tuck 11 12 13 12 14 12
time challenge (side to side half squats with sb combo) 10 reps in 3 min
jump squats 14 13 14 13 13 14
side crunches (alt sides) 10 9 9 9 9 10
plus 10 healing Burpees for Bodyrocker Erin
200 skipping rope
200 crunches
10 ninja jump tucks :)
Thank you Zuzka/Freddy and Fellow Bodyrockers for always Motivating me!! 

Wow, I am a sweaty mess right now.
I did the first 2 push ups as regulars but then I always had to switch to knees, and I did the modified knee tuck without lifting one hand off the ground. I had no weight during the squats and I had to do modified side crunches….. Nevertheless, I did it :) 

part 1: 5-5-4-4-4-4
          21-19-17-15-14-16
part 2: 14 reps
part 3: 13-11-14-11-16-14
           2-12-11-12-13-14

Thanks for keeping me motivated also when I can’t do everything perfectly. 

My first attempt with this one, and it was harder than it looked – especially part 1!

Part 1:
Push-up & Side Jump: 10-9-9,5-8-8-8.
Plank Elbow Knee Tuck: 18-20-20-20-20-25 (I tried not to speed up too much, because you feel the ab burn much better, when you grab instead of slap the knee).

Part 2: 14 sets with 15 kilos.

Part 3:
Jump Squat: 21-19-21-19-22-21.
Side Crunch: 8-9-10-9-10-10 (I think I get more out of this exercise, when I do 1 side per interval, but fun to try both).

Thank you!!! :)
Love, Maria

Yeaah, I voted for you, Zuzka!!!!

That was a lot of fun :)
Here are my scores:
Part I:
1. Push up and side jump: 7 4 4 5 5 5
2. Plank Elbow Knee Tuck: 10 10 11 10 9 8

Part II:
I only did 8 sets (SB=11kg)

Part III:
1. Jump Squats (holy brutus *haha*): 12 10 13 10 12 12
2. Side Crunch: 8 9 10 9 9 9

+ Burpees for Erin, Zuzka and Freddy :)

So, now take a shower and celebrate my birthday (turned 26) :))

Nice day, bodyrockers!!!!
much love!

Hi,guys,thank you again for this wondeful challenge.I did it today,half an hour ago ,here are my scores:

P1-push up and side jump-8 9 9 9 9 9
     plank elbow knee tuck-12 11 13 13 12 13
P2-Sandbag combo-5 sets (sandbag-8kg)

P3-jump squat-17 18 17 18 18 18
     side crunch-7 7 8 9 9 9
+ a burpee for Erin
Thanks ,guys:)
Good night to everyone!:)

Thanks Tee. I was putting it in as calisthenics, vigorous as well. I think we burn more than what it says, but it is the closest I could find.

CONGRATULATIONS, dear Kathy :) I hope you have a great, great day so far! How are you celebrating? I send all my thoughts and positivity to you on your special day, yaaaayyy!!!!
Love, Maria

I did too :) Zuzana have always inspired me !
She worth my vote :)

glad you found it:)

Yay, this is an old one! I remember back in 2010 I did pushups from my knees and didn’t use any weight at the time challenge part. Loved this workout today!
My score:
1) PushUp + Side Plank – 5-3-3-3-3-4
2) Plank Elbow Knee Tuck – 9-8-7-7-7-8

Time Challenge part – 11 sets

3) Jump Squat – 14-12-9-9-10-10
4) Side Crunch – 8-7-8-9-9-8

This was so brutal, especially the first part! My arms almost fell off, those 5 seconds of rest were so SHORT!!! :) 

I voted! …a bunch of times… teehee :)

Of course voted for Zuzka!!! :)

Congratulations Kathy! Enjoy your day and make it a great one! :)

GREAT JOB! Keep it rocking! :)

lol Gousti, I am personaly nervous too…. Can’t wait to see Jess in action, but at the same time dunno what to expect :D But my support for her is here! :)

Amazing score Dani!!! Yay my legs hurt even just looking at your Jump squat numbers :D

Major improvement, congrats! :)

I think everything Zuzana does is harder than she makes it look!  Great scores, by the way!

pt 1.
12-11-10-9-9-9
13-13-13-13-12-12
pt 2
13 sets (15kg)
pt 3.
14-11-10-10-9-9
14-14-12-11-11-11

1B4E

I am too, excited but somewhat nervous… and trying to understand why !?
But that’s nothing compared to what Jess must feel. But she’ll do fine I’m sure.

Happy Birthday!

I did this workout just two weeks ago and I still managed to beat my scores.
Here is how I did:
Pt1:
5,4.5, 4, 4, 4, 3.5 (i am going to master those push ups)
9,8, 8,8,8,8

Pt 2 10 sets +3 squats

pt3
13, 12, 12, 12, 9, 10
10, 11, 12, 11, 13, 10 (I alternated side each interval instead of during the interval, so that would be right side, left side, right side, left side, right side, left side)

Love you guys.  You have really changed my life.

12 11 11 9 9 11
18 16 15 16 17 19

16 1/2 sets , 37 lbs bag

16 14 12 12 13 14
20 20 18 19 19 21

5 b’s 4 E
5 b’s 4 F&Z

I messed up crunches , didn’t alternate sides each rep but only each interval

I did this workout last night :)  Good luck Zuzska on the voting, all those girls on there are PRO’s, Erin Stern is my gym mate :)

Just finished doing this. Voted Zuzana for Physique of the year.

I mistakenly set my timer for this as 10/20sec.
1. Push up&side jump: 7-7-8-6-7-6.
2. Plank Elbow Knee Tuck: 13-11-9-12-10-11
Part II: 12 sets in 3minutes using 101b boat hanker Part III:
Timer was correct on this 5/20sec.1. Jump Squats :16-13-14-13-8-102. Side Crunch: 14-12-9-11-9-10

Now, I need to go find my 40 years old lungs :)

I think that I can be proud of myself after 2,5 years of bodyrocking :))My legs was shaking at the end LOL ;))

happy birthday!
i like that– “holy brutus”
:D

Did it but did not count my reps. Thank you for everything and see ya tomorrow!

I don’t like reporting after seeing your results, Vivi, I always feel like I slacked :-).
Indeed, this one was short but intense. My scores are:
PU & side jump: 7 6 6 6 6 6
Plank elbow knee tuck: 11 12 12 12 13 13
SB combo: 12 rounds
Jump squat: 14 13 13 14 14 14
Side crunch (alt): 10 10 10 10 10 10
Off to do some skipping – I want to deserve my stake with chimichurri. Hmmm, yamm.

Thanks but your score is very good !! Very happy to read you.
I ‘m less on the site because of work now. But it’s always a pleasure to share with you ;)

Totally agree with you for the first part ! Very challenging with this 12 rounds !!
Mainly that this week i did my workout in the morning before to work, and muscle need to wake up a little more !!! lol !
Awesome score as always ;) !!

Vote? what are you talking about? Where can I vote for Zuzka? Thanks

A few months ago someone reported that they wore a body bugg during a workout.  If I remember correctly, that person was shocked at how many calories were burned both during & after the workout when compared to a standard gym-type workout.

Here is what I do when I’m unable to do a full routine. I do 20 reps of full squats,  lunges, high knees or jumping jacks every time I used the washroom.

the lik is in lisajanea’ comment near the top

That’s the real proof of the pudding, isn’t it? When that first flame of novice passion (and constant stiffness of the muscles) is gone, and although our children demand our attention, our jobs keep us busy, the bed seems more captivating in the mornings and more inviting in the evenings, BUT we still keep rocking!

hi guys!

I didn’t want to workout today so I told myself I’ll do the 100  sandbag swings.  finished in 3min 26sec (old 4min 44sec)  once that was done I decided to go ahead and do this one!  funny how once you’re moving you don’t mind doing more!

pushup & side jump – 6,6,4,4,4,4 (brought me to my knees in round 4 but I got up to do the side jump)
plank elbow knee tuck – 7, 7, 6, 5, 6, 6

did 8 sets in the countdown with a 14 lb sandbag

jump squat – 10, 11, 9, 9, 9, 10
side crunch – 8, 8, 7, 6, 6, 7

I’ve never did this one before!
plus burpee for erin and anyone else needing the vibes!

plus I’ve voted several times!

Great fun! My Score:

Part 1: – Push up & Side Jump: 4.5, 4.5, 4.5, 5, 4           - Plank Elbow Knee Tuck: 9, 9, 9, 9, 6 (hurt my telephone thingy in my arm…auwts!!, 9

Part 2: – Sandbag Combo with 8 kilo’s: 13 sets

Part 3 – Jump Squat : 12, 13, 13, 13, 13, 12
          – Side Crunch : 7, 8, 8, 8, 8, 7

LOVE this workout! Here are my scores:
Push-up and jump: 4,5,5,4,4,4
Plank & elbow-knee tuck: 10,10,5,10,9,7
Part 2: 8
Jump squat: 7,8,8,7,8,8
Side crunch: 8,9,8,8,6,9.

And with a daugter of 3 years old who still have problem of sleep it’s not easy to organize my workout…here it is hollidays so I can do my workout in the morning, because my husband is here (in holliday too) so can re-make my daughter in bed if she wakes up during my workout. After this hollidays I will do again my workout in the evening before lunch.A very busy day for the mums to keep rocking with Bodyrock !! but it’s so great !! never give up !! Ho NOOOOOOOOOOOO !!

:)) Thank you so much!!!

Haha :) yeah, this exercise was brutal …these jump squats :D
Thank you so much, ZoeQuixote :)

Thank you so much, Maria … you are so sweet!!! You wishes mean a lot to me!!! I celebrated my b-day with some friends and family :) it was so nice!
Have a nice day, Maria! much love, kathy

Thank you so much, Maria … you are so sweet!!! You wishes mean a lot to me!!! I celebrated my b-day with some friends and family :) it was so nice!
Have a nice day, Maria! much love, kathy

Oh, thank you so much, Nina!! That means a lot to me. I hope you are doing well and that your new job is amazing :) btw, I like your new photo!!
Nice day, Nina! Much love, Kathy

Oh, thank you so much, Nina!! That means a lot to me. I hope you are doing well and that your new job is amazing :) btw, I like your new photo!!
Nice day, Nina! Much love, Kathy

Thank you so much, Tori :))

Thank you so much, Tori :))

Thank you so much :))

Thank you so much :))

Thank you so much, Kaz :)

Thank you so much, Kaz :)

Zuz, where’s your scores?
Round 1
Push-up & side jump:7, 7, 7, 7, 6, 6
plank elbow knee tuck: 10, 16, 9, 9, 13, 14
Round 2: 9
Round 3:
jump squat:15, 15,13, 13, 15, 15
side crunches: 12, 13, 12, 12, 13, 13
I then realised I did it wrong because I was doing 20sec jump squat, 20sec left side crunch, 20sec right side crunch.  So….
round 2 of round 3
jump squat: 16, 15, 15, 14, 12, 12
side crunch: 8, 8, 8, 8, 8, 8
then 10 min interval skipping.
Thanks for a great workout.  Stupidity cost me energy, My own fault :)  

Crazy scores !

I was ill yesterday (probably something I ate) and didn’t do anything, and today I’m still feeling weak so I was happy that this one was only 13 minutes :-)

PU & Side Jump: 8 – 7+PU – 7+PU – 7+PU – 7+PU – 7+PU
Plank Elbow Knee Tuck: 12 – 12 – 12 – 12 – 12 – 12

Side to Side Half Squat…: 13.5

Jump Squat: 13 – 12 – 12 – 12 – 12 – 12 (ouch !)
Side Crunch: 8-  9 – 8 – 10 – 9 – 10

Welcome !
Yeah 5s are very short to catch your breath, your scores are already very good.

You got that right :) Thanks a lot!!!

Thanks, darling :) I just completely love the energy I get all day, when I do it each morning! Today I actually didn’t because my upper body was crazy sore. Normally, I would never ever skip my morning routine, but I listened to my body and slept a little longer. But then I got home from work and HAD to do “Hot, Fit & Tight”, ha ha. Typical me :)

I am so happy to hear you had a great day? Any nice gifts??? :D
Looooove, Maria

Thank you!!

I just saw this,  Happy Belated Birthday!  I’m a Scorpio as well :)  My birthday is this Sunday the 30th ;)

Having the little dog at the end of this video was too cute! I voted for you, as well Zuz! Good luck!

:) Thank you! Yeah, I´ve got some jeans, shoes and a t-shirt! What´s your b-day, Maria? :) love, Kathy

Oh, that´s so sweet Audra, thank you so much!! :) This sunday? Niiice :) Any plans? I hope you will have a wonderful b-day!! all the best and a happy b-day (in advance) :)

Thank you, I finally voted :)

This was my first time doing this workout. Here are my scores:

1. PU/ Side jump- 10,9,8,6,5,6
2. Plank Elbow Knee Tuck- 10.10.10.10.10.10
PT 2) 10 sets
1. Jump Squat- 14,13,14,13,13,13
2. Side Crunch- 9,9,9,9,8,8

Listening to your body is so important,  everyone is different… to be able to do a regime like this on a regular basis nutrition is key. I think it is so important to eat right, and educate yourself about how to eat well.  But it also takes time for your body to adjust to this type of training, and the only way is to not give up, but at the same time respect your body. Just a little adjustment can make a huge difference, so find out what works for you:)

Freddy- This is a great post! thank you for sharing that… your writing has become so heartfelt and beautiful lately :) 

1/ 9 1/2 – 9 1/2 – 9 – 8 – 8 1/2 – 8
2/ 12-13-13-13-13-13

11sets plus 2 squats w/30 lb SB

1/ 16-14-14-14-14-14
2/ 10-11-12-12-11-12

plus 13 minute 10/20 skip alternating regular and high knee

great post Freddie

Wow, Zuzka is the best one in there. She is the only one who actually looks like a WOMAN! 
My scores from yesterday’s workout:
1. PU Side Jump: 2 side jumps then 1 PU: 7, 6,6,6,51/2,5
2. Plank Elbow Knee Tuck: 16,15,16,16,16,17

3 Minute Challenge: 16 1/2 w/ 12 lbs

4. Jump Squats: 19,18,15,17,13,18
5. Side Crunch (one side at a time): 18,17,17,16,15,14

This one for me on Tue 25.10.11

Part I: 
1. Push up and side jump: 5-4-5-5-4-3
2. Plank Elbow Knee Tuck: 4-5-4-4-4-4

Part II:
7 sets (KB=12kg)

Part III:
1. Jump Squats : 8-6-6-3-4-4
2. Side Crunch: 7-8-5-6-8-6

+15min Cardio (charly horse in the calve!)

I finally did this one today at the gym
Push up and side jump 9-8-7-7-7-6
Plank elbow knee tuck 14-14-14-14-14-14
Part 2 12 sets with 10pounds on my sandbag
Jump squat 16-16-17-17-17-17
Side crunch 13-13-13-13-13-13
Followed by 20 minutes at medium intensity on the treadmill
Thanks to Z&F

Wow, loved the fast pace here…no time to think much :)  

Part 1:
Push Up & Side Jump:  7, 6, 5, 5, 5, 5,
Plank Elbow Knee Tuck:  10, 10, 9, 9, 10, 10

Part 2:  10 sets

Part 3: 
Jump Squats:  13, 10, 10, 10, 10, 10  (ouch)
Alt. Side Crunches:  9, 9, 9, 10, 10, 10

Followed with the Swing it for Fat Loss ex. challenge.  I think my metabolism is well boosted for the brunch I am about to share with my sweetheart!

Gwyn, you did really good with those first sets for not alternating…I could barely maintain doing 5 of the push up & side jump even when I was going between the two.  I don’t want to arm wrestle you.

Hi Audra! I wish you a happy Birthday (again)!! Hope you dreams come true :) Have a very nice day!!! much love, kathy

Thanks so much Kathy! 

10/30/11
This is the first workout I’ve done with my new sandbag :)  The sandbag is definitely more challenging than dumbbells of equal weight.  I filled it with salt because I thought beach sand would stink….& the walk home would be very long with all that weight.  A 25 pound bag of salt was less than $5 at Smart & Final.  It also takes up less space than the same weight of rice.

Part 1:
Push up Plank Jump:  7 – 6 (2knees) – 5k – 5.5k  – 5k  – 5k
Plank Elbow Knee Crunch (held knee a second) 9  – 14  – 15  – 17  – 13  – 14  (this burned my abs)

Part 2:
25 # in bag – first 5 sets
~18# in bag, last 7 sets
Total = 12 sets

Part 3
Jump Squats 15  12  11  12  9  12
Side Crunch  8  13  12  12  13  14

Followed with 20 min 10/20 skipping (in 4/4/6/6 min intervals)

Thanks!

Thx for the reminder… I need to not rush through my stretching especially since increased flexibility is a goal of mine.

I did this one early this morning….or I guess technically “yesterday” morning.  Tough for sure!!  But I had a quick rest in between parts.  Started with my 5 daily burpees and then started.  My results:

PART 1
Push Up & Side Jump= 7/7/5/5/4/4
Plank Elbow Knee Tuck= 13/11/13/10/10/10

PART 2
3 Minute countdown for exercise combo (25 lbs SB)= 10 sets

PART 3
Jump Squats= 13/10/8/9/7/9
Side Crunch (alternating)= 8/10/10/10/10/10

CHEERS!  :)

I did this one early this morning….or I guess technically “yesterday” morning.  Tough for sure!!  But I had a quick rest in between parts.  Started with my 5 daily burpees and then started.  My results:

PART 1
Push Up & Side Jump= 7/7/5/5/4/4
Plank Elbow Knee Tuck= 13/11/13/10/10/10

PART 2
3 Minute countdown for exercise combo (25 lbs SB)= 10 sets

PART 3
Jump Squats= 13/10/8/9/7/9
Side Crunch (alternating)= 8/10/10/10/10/10

CHEERS!  :)

Hi everybody!!
My Score:
Part 1: 
1) Push Up & Side Jump: 7 + or – (No time to write)
2) Plank Elbow Tuck: 6 + or – (No time to write)
Part 2:
3) Combo: 8 combos.
Part 3:
4) Jump Squat: 8 (Idem Part 1)
5) Side Crunch (me with Sand bag=13 Kilos): 6 (Idem Part 1)
Part 4 (only me!!)
6) Skipping Rope (X24′)
Thanks

I did this one again for the second time and I did better this time with double the weight!
Part 1:
push up & side jump (old) 8/8/8/7/5/7 
(new) 7/7/7/7/7/7
plank elbow & knee tuck: (old)  10/10/11/10/10/11 
(new) 13/14/14/14/14/15
Part 2: 
(old) 9 
(new) 10
part 3:
 jump squat (old) 13/12/10/11/11/11
 (new) 13/13/13/13/13/14
Side crunch: (old) 11/11/9/11/11/11 
(new) 10/11/11/11/11/13

Yay! 

I did this one again for the second time and I did better this time with double the weight!
Part 1:
push up & side jump (old) 8/8/8/7/5/7 
(new) 7/7/7/7/7/7
plank elbow & knee tuck: (old)  10/10/11/10/10/11 
(new) 13/14/14/14/14/15
Part 2: 
(old) 9 
(new) 10
part 3:
 jump squat (old) 13/12/10/11/11/11
 (new) 13/13/13/13/13/14
Side crunch: (old) 11/11/9/11/11/11 
(new) 10/11/11/11/11/13

Yay! 

Hi folks,

I did this one today.  

 PUsh Up and side Jump: 4, 3, 4, 3, 4, 3
Plank Elbow Knee Tuck: 6, 4, 6, 4, 8, 6
Sandbag Combo: 12 sets
Jump Squat: 11, 6, 7, 10, 8, 8
Side Crunch: 14, 15, 15, 12, 15, 15

Thanks,
Annalise

great 4 abs, my score was:
-6.7.7.6.6.7
-9.10.11.11.10.11
part 2
-8
part 3
-9.8.7.5.5.6 (auchhhh! X( )
-11.10.10.9.11.10

finito for today,1)30x30x2)3min.3)15x100x…………………………….petra london

OMG so tired!

PtI:
6,6,6
8,10,12

Pt2:
stopped counting after 3

Pt3:
15,12,13,14,13,13
10,10,10,12,12,7

again so tired!