I was walking through the bookstore the other day taking it all in, making little notes about all of the fabulous novels that I wanted to buy but would later kindle to my iPhone when I stumbled across these two books side by side. They are both #1 New York Times best sellers, and they are both advocating a completely opposite approach to Bread. In the book aptly named “Wheat Belly” bread is clearly the enemy – and this is backed by the usual assortment of scientific mumbo-gumbo. In Tosca Reno’s “Just the Rules” another extension of her popular Eat-Clean Diet series it’s perfectly ok to eat whole wheat bread in moderation.
Two books – side by side – two completely opposite approaches to a food that is pretty much a staple of the western diet. It’s not too hard to see why people are so confused when it comes to Bread. We get at least two dozen desperate emails a week from people asking if it’s ok to eat bread – so I thought I would turn it over to you guys so that you can share your thoughts and strategies on this tasty topic. What approach do you take? Have you noticed that giving up on bread has been helpful? Do you love bread too much to ever let it go (I’m with you). Please share your thoughts in the comments below.
- Dynamic Squat4 minutes
- Reverse Push Up4 minutes
- Dive Bomber 4 minutes
- Prisoner Get Up4 minutes
- Set your interval timer for 6 rounds and 2 intervals of10 second and 30 seconds
- Take only a short rest aftereach blog of 4 minutes of interval training
Get your gear for this workout here:
Zuzana – 24 reps, 23 reps, 22 reps, 20 reps, 20 reps, 19 reps
Reverse Push Ups
Zuzana – 19 reps, 14 reps, 9 reps, 8 reps, 8 reps, 7 reps
Zuzana – 9 reps, 8 reps, 6 reps, 5 reps, 4 reps, 4 reps
Prisoner Get Ups
Zuzana – 8 reps, 7 reps, 7 reps, 7 reps, 7 reps, 7 reps
You will need to set your Interval Timer for 6 rounds and two intervals. The first interval is 10 seconds and the second interval is 30 seconds long. This means that you will be doing each exercise in 4 minute blogs and the entire workout will take you 16 minutes because there are 4 exercises total. See the video tutorial for more detailed explanations about each exercise and variations for beginners. You can also find each exercise in All Exercises category.