BodyRock.TV

you both are so sweet for opening your situations, heart and feelings with all of us!
best wishes for you both and be sure you will be in prayers!

Zuzana and Freddy- what were your times?!  :)

Even though it does not seem like it.  God is good all the time.  He knows the right path for you.  Trust him.  We all love and support you.  It is so cliche but time heals all.

Zuzana and Freddy- what were your times?!?  :)

Your future holds great things Freddy, hang in there. Its so tough at first but time is on your side. At least you can be 100% sure you and Zuzka didn’t waste your time together. You shared and created so many amazing things. In a lot of cases, couples break up and feel like they should have done it a lot sooner. I’m sure you both feel accomplished and ready for the next faze of your lives. We love you and we’re here for you. I’m sure you can make it on your own. Keep shining!!

i love your sports bra! so awesome, i love the color. I really need to find myself some awesome sports bras.

STARTING YOUR WORKOUTS 2MARROW! YOU TAKE GREAT PICS TOO!

I don’t believe in God, but I think Lhicks comment was full of empathy and support…and we are all here supporting one another, in a lot of different ways. Some people call it God, some call it “inner strength” or “fate” or “the universe” or “karma” …but at the end of the day, it’s about getting strong and getting through hard times. No need for an attack.

It is more obvious who suffers more and probably did not initiate the break up. Freddy you will be happy one day again! This great website was created from the whole relationship, which now helps millions (I hope it’s millions) of people to get in shape.

2.15min for me. Too short so another one !!
Take care about you Freddy <3

In second workout I chose “Burpees are forever & Ever” very good one !!!
Have a nice day everyone !!

I believe she did in a few of her older workouts if you go way back. There aren’t many, but there are some.

I just don’t know what to say. My heart breaks for you all every time I read new posts. Just keep your head up Freddy :)

Did this challenge at 6:30 am today and I feel good :-) exercise helps a lot to get over struggles in life. We love you Freddy!

I don’t have sandbag, but i have tried to do sandbag swings with my dumbbells (4kg) Just want to know, is it still effective, i push my hips froward and do it just like i would do it with sandbag. 

So, is this ok?And Freddy, i hope you and Zuz will be all right, is it as friends or as a couple. I hope the last one :)But i will support both of you!! :)

I did this one yesterday,  completed it over a minute faster!

It’s good, you can use a sandbag,  dumbbell or kettlebell

Don’t dis him so quickly he cares too

Hi Guys,

I did this challenge with a bit of a modification.  I added Sandbag presses from my Swiss Ball in between and did this as a ladder.

So I started out with warming up then.

50 Swiss Ball Sandbag Presses
30 Sandbag Swings
30 Presses
25 Swings
25 Presses
20Swings
20 Presses
15 Swings
15 Presses
10 Swings
10 Presses
and 20 Burpees for Erin and Mei Ling’s Mom!

All as fast as I could.

–Chris

Hi Knowledge, 

This was not productive in any sense of the word!  We often talk of other things beside the workout and superstitions belong here with science.  Please do me a favor and tell me in detail what 96 percent of the universe is made up of.  It is Dark Matter and Dark Energy don’t count.  Then while you’re there prove the nonexistance of a god.

–Chris

We cannot prove it, just like you cannot prove that that bearded man sitting in clouds exists. Nobody truly knows. Have a good one!

Did this in 2:45 min and I also did Mission Abs Possible -workout today. :) 

Freddy,

so, first of all you have the greatest name ever (so I am a huge “Queen” fan)…
And this is one of my favorite songs ever, and every time I feel down, and like I can go on, I put it on…
So…don’t stop me now!

http://www.youtube.com/watch?v=HgzGwKwLmgM&ob=av3e

take care!

Hi Pav, 

I have no interest in proving anything.  Please don’t assume because I defend somone’s belief that I share it.

–Chris

Was going to comment, had already written a couple chapters, but… no please, lets keep this out of this place.

I really like this photo of you Zuzana! And those jeans are awesome! :) I really miss hearing from you, so I hope there will be another coffee talk soon. ;)
Freddy hope it gets better soon. Every change, no matter how good it is, is difficult, because we have to get used to the new situation we find ourselves in. However, all it takes are positive thoughts and in time both of you will get better and ready to fully experience all that life has for you. 
Wish you booth all the best! :)

3:17 plus one BPFE, this was the quickest BR-workout ever :D
My back is still sore from the hot fight and tight yesterday, so I’m taking it easy today. 

keep on voting for zuzana!
http://www.fitnessgurls.com/gurls/physique2011/#pd_a_5609100

They shoud pick better picture this one is not the best to shou how nice she is

Oh ok Chris,
I could swear that you said something about “while you up there, prove the non-existence of God”
Ha! But in all seriousness, you were right, truly non-productive argument from all sides. Let’s squash this argument and focus on ther things like getting our butts in shape! Have a good one!

I know! It is a great picture, but she has many many more that she could have picked! But even with  that photo, Zuzka is in top 3.

you think? i was sort of getting the opposite impression. and our zuzka is alone, isn’t she?
it makes me sad.
:(

Feel good Freddy, as you said yourself, the best is yet to come.  Life never really unfolds they way we planned or saw it happening.  You and Zuzanna have done amazing things and will continue to do so both together and independantly.  Feeling lonely is really uncomfortable and sometimes makes our mind look to the past.  Try to look forward and imagine where you want to be.  Hang in there.

At the moment this site is my “Home”-Site in my browser, so I vote sereval times for Zuzka :)) Go, Zuzka, go :))

Of course is difficult, but you were brave! A lot of people stay together because they have fear of what comes next, they are afraid of the unknown, they prefer to be together because they feel comfortable. It is just like bodyrocking, we push harder and harder everyday to accomplish what we desire, lots of people just do 10 squats and 10 lunges and 10 biceps and treadmill and they are done.
No! we want more, even if its going to those little unknown places by  your own.

Do you have any good books you could recommend on the style of fitness you do on body rock. Where do you guys find the moves you use? I already have you are your own gym but if you could pass on some others I would be greatful!

Hi Zuzana!
i do your daily wourkouts for the last 18 months. Last tow months i lost my motivation to do my workouts. Every day i’m telling to my self “today its a new day and i wiil do my workout” but until evening i do nothing. Please tell what to do to restart!

 where do you see the results???? can’t find a link on the site

Your welcome! Much appreciated:)

Hi Freddy, life sucks sometimes, but we have to keep going. Some changes are necessary and you have to face the unknown now! You are strong and you have LOTS of support. Major changes in life are usually the ones one faces alone. Like me – today I called my lawyer to find out I am finally DIVORCED!!! Yay, I wanna celebrate, but I have noone here to join me, so I am gonna do my workout, have a goooooood shower and open a bottle of Merlot with myself only :)

I agree…..was thinking the same thing when I looked at all the other pics

5,40 min with a 23 lbs sandbag :)

I thought that was a very heart felt message Freddy …sending you support xoxox

3:33 with my 11kg SB :) that was fun! thank you for revisiting this workout :)
Freddy, keep the positive thoughts alive :) take care…extra burpee for you!
+ burpee for Erin as always, Zuzka and Freddy!

2:29 with 15kg

followed by the P4P ab workout and 20 minutes of 10/20 skipping:

high knees: 63-48-61-58-62-59-64-63-63-64
low jack:  22-22-26-24-25-21-24-25-24-24
alternating single leg double hop:  26-23-22-20-26-25-23-21-25-22
crossovers:  50-47-40-27-34-22-33-26-40-29

Hi Knowledge,

You seriously need a rest or something.  I’m not blind right now and I’m a leader not a follower.  That has at times been a problem here.  Some that you do need to know is I do want Zuzka who runs this blog to be happy and this sort of thing doesn’t amke her happy.  So Please knock it off.  This isn’t your anything.  It’s Zuzka and Freddy’s and they worked really hard on it and I’ve put my time in as well.  I like how we support each other no matter if we are atheist, agnostic or religious.   

I haven’t said what I believe and if someone was picking on you as an atheist I would come to your aid.  My point is we don’t not know everything (actually very little) and with an infinite supply of possibilities god does exist even if it’s with in each person who believe in him/her/them.  Let them have their believes and abide here with charity and kindness or not at all.

–Chris
PS I’m done with this and if Zuzka want to delete this whole comment stream I’m for it!

Hi Pav, 

Thank you and you got my point.  There is a big difference between God and a god.  You could prove the nonexistence of Zeus and fulfill my request.

–Chris

Same here!

100 Sandbag Swings with 25lbs – 3:44
-got the heart pumping forshow!

Hi Nina,
I will think about you for this celebration of your new life!  Enjoy!
Isabelle

That picture with the pink top is just amazing!  So so so inspired!

Wow………are you for real?  Do you believe in love?  Get a grip, I say.  Just saying…….now don’t get angry.  Do a workout!

Hey Chris,

Thanks for posting your scores/workouts…i feel it’s been a while since anyone has posted progress or scores consistently like once upon a time…lately when I am done with a workout and come to the site to ‘compare’ with other scores, I don’t see them… so thanks hopefully more people will start to post scores and workouts rather than a lot of ‘blah blah blah’  

Hey Freddy!

Why don’t you start doing videos of yourself working out? we’ve never seen you do a workout..
Just a thought that might be fun.
Miss Zuzana tons..

Wish you the best…

Freddy you are a true rockstar!  I’m so grateful for all of the work that you do…stay strong :)

I think I’ve lost count of how many times I’ve voted for Zuzka. And I’ll keep at it until she wins. Thanks for sharing this Ricky 29.

I was going to say the same thing as Theodore, Freddy. “This too shall pass.”

3 min. 25 sec.

It’s been a while since I’ve posted scores. Life has been crazy busy, but I’m going to hit this hard again and try to post regularly. May I suggest we all argue less and workout/support each other with our goals more? That’s what this site is about, after all.

sleep in your workout clothes?

probably because they are not together,  for instance if you wish to apply for guest hosting you are to send it to freddy’s facebook

try holding it the other way, rather than lengthwise so its hanging down,  hold straps in middle(?)  so the bag is horizontal to the floor.  I’m only 5ft1.5 and I use a duffel bag and find that it grazes the ground, and I do hold it horizontally.  I have dumbbells and it can be easier to use them instead!

in other videos, this is how zuzana holds hers.

of course, you could use a gallon of milk if you wanted,  doesn’t matter as long as its challenging for you!

That’s what I thought exatcly. To my opinion, they represent a disastrous ideal of female “beauty”. They look like plastic dolls, not like women.

Hi Lyndia,

I plan to contribute more to the general well being and less to the noise in the signal myself.  Thank you for your kind comment.

–Chris

I forgot to say the “bag”  was heavier too!

I’m 47 years and I still believe in santa!  santa embodies the spirit of giving and kindness and love.  and I think that is also what the original comment was intended to convey, and for this person that was how it was expressed.

zuzana wears her cross in her workouts,  Its not meant to offend you or anyone else, its for her.

what do you mean?  most guys do these with kettlebells,  sandbag is much more guy friendly!  ha ha!

I’m pretty sure that majority of us, understood the feeling you were trying to express,  this is the world wide web and there are all sorts of beliefs or nonbeliefs in this world,  and hopefully people will continue to respect each other!

after all, I’m not offended, and I’m sure others as well, that zuzana wears a cross around her neck, as she is wearing it for her, not us!  or for that fact,  that other medalion she wore that so many people loved!  and commented on.  it is intended to protect travellers, and she said she wears it when she travels. sounding familiar?

It is not for us to judge, nor to preach!  so if we all go in love, we should all be OK

I am sorry, I have to pipe in this conversation again, I don’t want to but you religious folks are soooo….pushy. Wow…….

Zuzka is Czech and so am I, our country is the least religious country in the world! And we are still good people! 90% polulation is atheist or agnostic. Yet many people wear crosses for fashion purposes, not religious.

Nina: just as we’re sending good vibes to Erin by doing burpees, I celebrated with you by having a big smile, I hope you felt it ;-)

Freddy: it seems to me that you were all the time together with Zuzana, working together, spending your free time together, doing everything together; maybe that’s (one of) the reason(s) why your relation turned into friendship more than love, you know each other so well that there is not so much surprise anymore… maybe by spending some time each on your own, by having each your own occupations, by living apart for some time you’ll be able to share new things when you’ll meet again… Well, my eyes are starting to sting, I have to stop thinking about it before tears come, it’s not really manly :-

3’04, light bag. As it was not enough, I added a few minutes of one workout of mine.

How about this……everyone just do a burpee and let it go!!

Vote guys!! http://www.fitnessgurls.com/gurls/physique2011/#pd_a_5609100

I’ve been voting like crazy for our Zuzka these days. You can vote as many times as you like, just erase browsing history after each vote and you’re good to go again! :)
I’d really be happy to see Zuzka win, she really deserves it!

Just wanted to say Zuzana you look fabulous in your purple sport top and jeans. I hope you and Freddy are having a great day. Thanks for all the support and encouragement you have given us,

Hi Katie,

Relax and read all my posts in this stream. I know atheism and know atheists and I support all sides on this issue as best I can. It was one of my points that you can’t disprove existence of a god. So an atheist is running on belief as much as a religious person is. Let us end this, please!

–Chris

Hi Lattara,

I notice that it hinged on the history as well and have been doing just that the last few times.  I was going back and forth from computer to computer every few minutes before.

If we don’t win this thing it was rigged from the get go! :-)

–Chris

Did this one (2x 50)  and  http://www.bodyrock.tv/2010/12/05/exercise-challenge-one-leg-squats/ yesterday+ 30 min Cardio and abs

And how we say in czech “potrefena husa se vzdycky ozve” haha

Hi Everybody!!!
This is my score (Second WO after almost 3 months!!)
1) Sandbag swing (X100): 06’03″ (16 kilos sandbag)
2) Skipping Rope (X 23′)
Thanks

I think this is the very FIRST and ONLY time I’ve ever been disgusted by the BodyRock site.  We all have our opinions and beliefs.  Lets be supportive of others….don’t you just feel better when you do??  Lets all look within ourselves and see where we need to improve.  The world becoming a better place, starts from within.  Lets try to follow the rule I learned when I was about 3 years old, “if you don’t have anything good to say, don’t say it at all”.  This site is about positivity and strength!!  Zuzka and Freddy should be disappointed and I wouldn’t blame them one bit.  

Happy Thoughts, BODY ROCKERS!  :)

I did not say that zuzana was or was not religious, I would’t know and its not for me to judge , or care.  I just said that zuzana wears a cross & I’m sure its not to offend anyone, and its for her.  maybe you need to read what people write and not what you want to interpret.

I did not say that zuzana was or was not religious, I would’t know and its not for me to judge , or care.  I just said that zuzana wears a cross & I’m sure its not to offend anyone, and its for her.  maybe you need to read what people write and not what you want to interpret.

Oh Gousti, thank you so much!!! :) I couldn’t stop smiling that day, I bet it was because of your positive thoughts :D

Hi there,

So I realy need your support right now. It turnd out that my ex is stalking me,here on this site..he was never active on bodyrock.tv before,and now he is reading my posts and he think that he can figure me out, or something.I don’t know his nick over here,and if he is registered but…I know one thing, this is my community, you are all my family..and I just wanted him to know..if you are joining us do it for the right reasons,and then you are welcome…but if your only goal is to give e some more pain..please dont ruin this for me..this is my family!

On the good side, I am taking my dog and we are going in a long nice walk!!

Did this after Butt Fat Meltdown this morning and had 111 in 3 min with a 15 lb kettlebell.  Will try again later with my heavier sandbag.  I felt like giving myself a little break with some lighter weight.  I’ve been working out a lot lately (but not in the mood to quit either…my work has had me sitting way to much in conferences…I’ll take a rest day when I know I need to).

Hi,guys i did this amazing challenge half an hour ago in 03:49min.,after i did burpees for Erin.
Thanks a lot,guys:)
Good night to everyone.:)

Couldn’t agree with you more…I was shocked and appaled when I was saw all the BS here last night….All from one comment that was meant to be in a  supportive nature to Freddy, and not throwing her religious beliefs out there for everyone..People really need to stop being so sensative to others veiws and just mind their own business.

I’m shocked that only one person besides me thinks this is a good idea.. Thanks for the support SalutiDaMonaco ;) I really hope Freddy will take it into consideration, I think it’ll be tons of fun.

4.26. with 25lb.  I couldn’t find any other times because of this unproductive internet posturing. Please people, just post your times so I can try to beat them!

Oh, and I did this after the Hot, fit & tight workout if that counts for anything :)

Oh dear.  I have been struggling with some physical symptoms and haven’t checked in for about a week. Whoa.  Love to Freddy and Zuzana and all of the bodyrockers.  I am sad about your break up Freddy and Zuzana.  It also helps me be at peace that other strong relationships end.  I am sad that such disagreement over beliefs has happened on this site.  However, here I go with this exercise challenge.  I know after a marriage ending I made a promise to myself to talk to someone every day and go to yoga every day.  I just did it.  It was a good thing.

I’m sending you good thoughts, 1Ivana!  I’m sorry you have to deal with that.  <3

I’m sending you good thoughts, 1Ivana!  I’m sorry you have to deal with that.  <3

3 mins exactly.  Burpees of love for Erin, Freddy, Zuzana, and all.

Oh my goodness. Such comments should not even be allowed to be posted on this site. We are supposed to be a community, supporting each other, loving each other, displaying empathy, kindness, lending a positive word…and the list goes on. I believe in God and I am a very religious person and I am not ashamed to say it. He is the source of my existence. I really do not care what other people think of me because of the fact that I believe in God. Nor do I judge people for believing or not believing. We are all entitled to our own belief system. Let us love and respect others for who they are….regardless of who they are. This site is a positive one, let’s not taint it with negative vibes please. Love and blessings to all….

I did it on Saturday. My time 3 minutes and 30 seconds. Today, I will do the 550 rep fat massacre workout

thank you…it really hurts..I don’t know what he is trying to do…it hurts!!!!! all of it around that break up,it hurts!!!!..
but bodyrocking is my salvation…

Agreed Celia!

Agreed Celia!

Hi Jacki Phillips, 

Please, don’t call a fellow Bodyrocker an idiot.  I think Knowledge now knows their error and is contrite.  Probably they just had a bad day an took it out on Lhicks1354.

–Chris

I like this one, short and sweet.

I did this challenge today in 3min 8sec. It was really quick! 
Maybe I’ll do other exercise challenge today….

Keep bodyrocking everyone!!!!!!

It is monday and needed some routine , so I did “BUNS AND FAT LOSS WEEK” one from 1-12-10,
which I couldn’t find on your website , it is missing from data base, but I have it in my book.
took 10:05 min
and 5 b’s 4 E
      5 b’s 4 F&Z

:)

:)

hi there
my score is 2:48….

kisses to you all

Never do a Tai massage to relax Even a deep tissue Swedish massage would be more relaxing especially if he/she uses stretching techniques… I loved my masseuse…

1lvana,
I’m sorry to hear you’re dealing with this.  Yes, every new person is welcomed with open arms if it’s for the right reasons.  I’m sorry someone is deliberately trying to cause pain on you and in your life, I think we’ve all been there at some point.  I, too, have dealt with that and have chosen to kick those negative people out of my life-for good!  For your sanity, safety and privacy, it might be a smart thing to go by a different name/profile on here so he can no longer stalk you or look you up sorta speak.  I wish you well!
Sending positive, strong BODYROCK vibes your way!!
CHEERS!  :)

Hi guys!

decided to do this one again as I had no time today and still wanted to do something!  I did it last tuesday with my goofy sandbag with I think 14lbs in it 3min 26sec.  today I used a 15lb dumbbell and I did it in 2min 48sec!  the dumbbell was more effective as in my bag the weight shifts so you have to swing at a certain speed and in a very straight line so as to not get thrown off!

and at the risk of offending someone on this site
Happy Halloween!
(only for those interested in this wish and not for anyone who is not interested in this wish!)

interested to see what torture zuzana has designed for us today that jess is going to demonstrate, that freddy filmed and edited!  whew!

100 SB Swings w PERECT FORM and 25 lbs.SB=  3:09!!  :)

I also did 50 rounds of :05 high knees with a :03 second pause w one knee in air..saw it on Dr.Oz today (helps balance and stimulates your core while doing cardio) I also tried T.Horton’s 10 Minute workout today just to get a good variety!  I need to get back to some of my Jillian Michaels workouts too but ZUZ & FREDDY, you’re still my numero UNO!  :)
And last but of course not least, I did 5 burpees (Erin, Belak Family, Zuz & Freddy)- You guys are in my thoughts/prayers/workouts daily!!  Sending good vibes your way!  :)

I feel great!  And only worked out for less than 20 minutes!
Have a great day BODY ROCKERS!
CHEERS!  :)

Hi Kimberlake93…
actually I had a big and serious talk with him, and he is really sorry..and now he is like I don’t want to put my scores etc…the thing is that he is very into workouts, and he admires Zuzana and Freddy for a long time, and he was encouraging me before to do this workouts and sometimes he joined me…
So, I know that he is into bodyrocking, I just don’t want him to use my weakness that I show sometimes against me…
It is very hard to explain,but I really like my name and it is not an option to change it here or any where else…it is like a statement….I AM WHO I AM!!! (sorry if I have stolen this)
Now I think everything will turn out ok…I have you here…
This is just one more proof that break ups are difficult for all involved…
Thank you for making it easier…

Warm up: 3 mi brisk walk

20lb swings: 3:11

Thanks for not suggesting 300!

Hey Bodyrockers…everytime I do sandbag swings, my hamstrings KILL me for days. and not a “wow that was a good workout i did the other day i love being sore” its a really painful, this shouldn’t be hurting kind of sore. I thought I was doing the move correctly, but I guess I’m not. Any suggestions?

That is kind of odd, only thing I could think of was were you keeping your knees bent.  you thrust your hips forward but your knees should be soft still, not locking out.  maybe that helps?

Of course!! I understand!! And we all go through them…..you’re NOT alone!
You’re sooo welcome, no need to thank me. We’re all a supportive family on here!
All the best! :)

This took me 4:31 probably considered long but i wanted to be careful with my back! could definitely feel the BURN baby in my buns now to stretch :)

Did this in 3:56 with 25 lb….not the greatest time, but I did this right after the Dead Man Burpee Challenge…..10 minutes, 107 reps    :-D

4:02:29 with 25lb  Squeeze those buns :)

this can be an exercise that you must be very careful to swing evenly and use only your hip thrust.  your arms can’t bring the bag up at all.  if you go too high then the sand can shift, so try to not go to high. because it will do a drop when it comes back down.

2:41 with a 16kg kettlebell

03:05 with 8 kg sandbag

03:05 with 8 kg sandbag

Interesting debate about God and Santa below.  Was curious to know anyone’s time for this challenge?  Think I did it in about 3:23 or 3:47.  It was a good one. 

It’s obvious Freddy and Zuz are both going through a lot or I think we’d have more governance over comments on the site as witnessed from the dialogue below.   Regardless, enjoyed reading the active debate.

I will sincerely miss watching Zuz doing the workouts.  Would love to see Freddy doing them!  Especially since he claims to have kicked her butt so many times?  ;)

hi I did it in 3mnts exactly :D with 10 kilos, second time in 3.3mnts ;D

100x in 3min……………………………super and short,love it,petra london

You could use a kettlebell, a dumbell held length wise, or fill up a backpack with some heavy stuff!

Ok you guys kicked my buns, I will need to do this again.  :)

Ok you guys kicked my buns, I will need to do this again.  :)