Freddy here For everyone out there looking for the motivation to get started – please understand that the beginning of your BodyRocking journey is a tremendously exciting time. Just getting up off of your ass and trying these 12-15 minute workouts each day is a huge step forward – a major accomplishment in itself. Then you have to look forward to the physical changes that will be rocking your body very quickly. Beginners always see fast changes – take these early shifts in your strength, power and confidence as a massive motivational boost. We are here to tell you that you can do it – there are tens of thousands of BodyRockers all around the world that come together here to train everyday – and they all took those first steps. You can too. This is your life – nothing is more sacred or precious. Celebrate it by reaching to a new level of empowerment and experience the blossoming of your spirit, mind and body.
Enjoy your training, and if these are your first few steps congratulations on changing your life!
You guys can like Sean on Facebook here: http://www.facebook.com/pages/Sean-Light-BodyRockTv-Host/186139421467434
- Front Squat50sec.interval
- Reverse Push Up50sec.interval
- Sandbag Sit Up50sec.interval
Get your gear for this workout here:
Set your Interval Timer for 15 rounds of 10/50 second intervals. You will be doing a circuit of 5 exercises that you will go through 3 times in a row. Your goal is to complete as many reps as you can during each 50 second interval. You will have 10 seconds rest in between each exercise which gives you enough time to quickly write down your reps.
Sandbag squat 36-27-22
Reverse Push Ups 23-19-15
Sandbag Push Up Squat and Press 12-11-9
Sandbag sit up 10-9-9