Hello to Zuzana, Freddy and all the Bodyrockers!
I’m Ria, 25 years old, and have been a follower of this site for four months now.
I was a competitive swimmer on my school and college days. Unfortunately, I did not pay much attention to health and fitness when I started working and I gained more than 25 pounds in less than a year. I know it may not sound like a huge weight gain, but for someone who has always been fit and trimmed, it was a major blow. The first thing people were telling me every time they saw me was that I gained a LOT of weight and blah blah. I think most of you can relate to this.
It affected my self-esteem. I no longer felt confident. I stopped buying clothes because I don’t want to get anything bigger than my previous size. I resorted to crash dieting, yo-yo dieting, and everything else I could look up to.
Thankfully, I came across your workout videos on youtube and they are amaaazing & challenging. I am now following your HIIT and within a few months I have seen great results! I’ll keep bodyrocking with you until I get amazing abs like yours! cheers!