BodyRock.TV

great job guys!  you both look really good!  and I recognize both of your alias!  awesome job!

great job guys!  you both look really good!  and I recognize both of your alias!  awesome job!

Super cool…you look amazing…both of you…keep on bodyrocking!

you go girls!!!!

you go girls!!!!

Ladies keep up the good work. For me the trick to eating my mom’s food is to eat one-third of her meal and load up with vegetables.

You look amazing, girls!!!! I can’t believe you lost so much weight in so little time, that’s incredible!!! I have been Bodyrocking since October 2010, but my weight was only dropping a little in the beginning. Now I even weight more than I did when I started. I am curious, how the training can effect us all differently. I read about so many Bodyrockers who lose tons of weight, but that hasn’t happend to me, at all. Of course, my body is much stronger and muscular now, and it feel rock hard to touch, but I still find it weird. Are there others who haven’t dropped any weight?
Love, Maria

Amazing transformation girls!! You’re an inspiration!

Hello Maria!
We still need to work hard, so we can be even healthier and in shap… It’s natural that you did droped any weigh, maybe because you had non to loose, so you just got muscule, that is heavier than fat. So that’s why we shouldn’t focus in the scale. :)
Keep bodyrocking Maria! I know you also have a twin sister :D

Thank’s so much to all the bodyrockers positive coments :D
In some months I hope we can send more after pictures, with even better results :D
Keep on bosyrocking!!! yeeeyyy

Fantastic ladies!!  Sx

Wow! Your transformation is amazing! Thank you for posting it. I do not change a lot but I am bodyrocking 3 times a week only. Maybe I should change that to 4 times a week and maybe 5 when I feel I am ready. Thanks for the inspiration! :D

You are so right about that, dear Marta :) Normally, I am never one to focus on the weight scale either, I just wonder a bit, when I read so many weightloss updates in here. So I just got curious :)
YES, I have a twinsister whom I love more than anything in this world. Are you two also very close? I really envy your sexy tan, girls!!!! :D
Love, Maria

You are so right about that, dear Marta :) Normally, I am never one to focus on the weight scale either, I just wonder a bit, when I read so many weightloss updates in here. So I just got curious :)
YES, I have a twinsister whom I love more than anything in this world. Are you two also very close? I really envy your sexy tan, girls!!!! :D
Love, Maria

You are so right about that, dear Marta :) Normally, I am never one to focus on the weight scale either, I just wonder a bit, when I read so many weightloss updates in here. So I just got curious :)
YES, I have a twinsister whom I love more than anything in this world. Are you two also very close? I really envy your sexy tan, girls!!!! :D
Love, Maria

yep..you’re right! I’m starting to decrease the sugar intake xD

Yes, we are really close =) And we got this tan because we live in Portimão in the south of Portugal and we are in the beach everyday of the summer vacations xD
kisses ;)

That is a good strategy ;)

Thanks!..That is so kind :)

the abs still need some definition xD

By the way! We forgot to say that we ar from TEAM PORTUGAL!!!!!!!!!!!!!!!!!!!!!!!!!! =P

I’m sure that she will  start bodyrocking soon ;)
Thanks for the comment ;)
keep bodyrocking :)

thanks :)
keep bodyrocking!!!!

Amazing results girls!!  Keep it up!

hehehe. thank you Isabelinha xD

Since I started bodyrock that I though that I would send a before and after pictures, just like other bodyrockers did :) I’m sure you’ll send pictures when you think that you’re ready ;) 

Thank you ;)

Thanks. What a nice comment ;)

That’s awesome!  Great job!  Keep it up!

OMG girls, you look fab!!!!  Seeing such great results can only inspire you more and more!!  Congratulations!!!  :)

Thank youuu!! But it steal needs soo much work, to be a flatter belly.

Before and Afters are so motivating!  You girls look great!!

i want to do it!! could you help me with a diet model,my name is lucy im from france…zuzana i love youre body,i want it also!!!! thanks

I know that you can do it!!! Just stick to zuzana’s site, do the workouts everyday and eat healthy! You’ll see that you can do it!!!!! ;)

keep bodyrocking!!!

That’s the way to go! Keep oing workouts and eating healthy and you’ll see a lot of changes ;)
keep bodyrocking!! ^.^

Thank you :-)

Thank you Aninhas =)

I’m so proud to motivate others :D
Go First L :D
just bodyrock!!

you guys are my new found motivation thank you for sharing this

you guys are my new found motivation thank you for sharing this

Hello Lucy!
We don’t really have a diet model… but I will tell you how and what we use to eat:
- We eat allways 5 meals per day (breakfast, snack, lunch, snak, dinner)
Breakfast – 1 handfull of oat meal, milk and a table spoone of dryed fruits OR cereals with yogurt
Snacks – apple OR 4/5 cookies OR oat meal with milk and dried fruits
Lunch and dinner – soup,  turky/chiken steak (some times cow steak) with rice/cabbage/spagetty OR eags with turky and vegetables… etc…
Good Luck!!
Just Keep Bodyrocking!!

Hello Lucy!
We don’t really have a diet model… but I will tell you how and what we use to eat:
- We eat allways 5 meals per day (breakfast, snack, lunch, snak, dinner)
Breakfast – 1 handfull of oat meal, milk and a table spoone of dryed fruits OR cereals with yogurt
Snacks – apple OR 4/5 cookies OR oat meal with milk and dried fruits
Lunch and dinner – soup,  turky/chiken steak (some times cow steak) with rice/cabbage/spagetty OR eags with turky and vegetables… etc…
Good Luck!!
Just Keep Bodyrocking!!

I’m so happy to be part off your motivation :)

I’m so happy to be part off your motivation :)

AAhh… também fazes Bodyrock?? lol
Bjs**

Não, mas gostava ;) Onde estão os exercícios para iniciantes e para resistência geral? bj

Não sei o que são os exercícios para resistência geral… Mas para iniciantes, digamos que não há nenhum, são todos. Tu podes começar logo a fazer qualquer um, mas de acordo com as tuas necessidades alterar os exercícios para versões mais faceis (eles dão dicas para modificar os exercícios para os iniciantes em todos os videos). Beijinhoos*

I thought exactly the same – what great progress you’ve both made girls. Really inspiring to see all these before/after pics

Yess Jasmine! It really is possible, they disappeard and I must say it was one off things I whanted the most!! You go girl!! You can do it!! Just Bodyrock!! and try to eat clean :p

Atayl42, I’m happy that me and my sister inspired you!! Have you started bodyrock?? I just whant everyone to enjoy the benefitts off bodyrock!!
p.s. Sorry about my english

yee!! Are you from portugal also??

Well.. I remember when I starded bodyrocking I used to do the same 3 workouts in a week, and them started to do the new ones that appeard everyday :) Just choose one workout and change acording to your level!!
Just keep bodyrocking!!! :D

Thank you so much! I also want to see if you have before and after pictures. I love to see people transforming =)

Thanks!
I also love to see before and after pictures :D

Hi kutie_kid236! I did all the workouts since the beginnig. I started doing everyday except sunday, but in may I started doing everyday except saturday and sunday. 

The workouts that I love and I reapet often are: “Hard bodies getting harder”, “Abs now!workout”, “400rep workout”, “The trainer who loved me workout”, “550rep fat massacre workout” “600rep fat burner workout”, “365rep belly blaster workout” and “360rep badass workout”. I reapeted this workout a lot of times…some I’ve done more than 5times.

Recently I’m pround to say that I can do ninja jumps!! I’m so pround of myself! But I still need to do the one leg squat! It is so hard!

I hope I helped you somehow :)
Keep bodyrocking!!!!!!!!

P.S.: I want to see your before and after pictures some day =) 

oh! That is such a good starting point! I’m sure your after picture will look even better!!
I’m waiting to see it someday!!!!
kisses and keep bodyrocking ;)

I believe you’ll going to achieve your goals! And I think you should also post before/after pictures =)

Marta -164cm
Lara – 163cm

;)

I’m new, where do I start?

This is amazing! Thank you so much for posting this :) keeps me motivated!

oh!!! nice ;)

I used a lot this workouts: 400rep workout, 550rep workout, 360rep workout, 600rep workout, the trainner who loved me workout…. this are hard workouts,and I reapeated them a lot ;)
Hope I helped!
Kisses and Keep bodyrockinggg!!!!!

Hi Sandra!!! Just start with one workout…try anyone, and adapt it to your level. When I started, I watched some workouts and I decided to try one that I liked (I tryed the “abs now workout”), and I just got hooked to bodyrock!

Just pick a workout that looks fun to do. You will get the hang soon. Just try to do one, and you can repeat it if you like it (I repeated some workouts 5 times, because I though they were quite a challenge, and I wanted to get better scores/times: 600rep workout, 360rep workout, 400rep workout).
The first step is to try one workout and bodyrock everyday!!

There is no starting point in bodyrock.tv. You’re the one that decide where to start! Just pick a fun workout and try it! That’s what I did (picked “abs now workout, because it looked fun), and I just loved it.
Now I’m a bodyrocker that follows every workout, and I choose workouts from the past. I even do my own workouts, by picking exercises that I like/are challenging ;)
Hope I helped!!!!

Thanks ;)

Hi Ochoamcynthia!
We’re actually still trying to eat right. But, we always try to eat a lot of veggies combined with white meat or fish. Here is a recipie that we posted here on bodyrock.tv: http://www.bodyrock.tv/2011/04/09/turkey-veggies-and-eggs-recipe/

Our daily meals are something like this:
Breakfast: oatmeal with dried fruits and natural iogurt (Marta eats it with milk)
Middle of the morning: rice/corn/low sugar cookies or fruit or or bread with jam
Lunch: meat or fish with veggies
Afternoon meal: rice/corn/low sugar cookies or fruit or low sugar cookies or bread with jam 
Dinner: meat or fish with veggies.

Dinner and lunch are the meals in wich we try to vary a lot. After the workout we drink green tea withouth sugar.
Sugar is our worst enemy (we were so additcted!!), so we try to keep 6 days of the week ”clean” and we only eat sugar one day per week (usually, saturday or sunday). Some times we commit the error of eating sugar more than we should, but we never give up of trying this strategie. We also brush our teeth after everymeal, so that we don’t eat anymore!lol

I hope this helped!

We have been bodyrocking for 7 months to achieve those results…but remmember that what you eat is also important. Just doing exercise wont do miracles ;)

I did all the workouts that appeard every day… I didn’t selected any specific workouts. Just did the ones that were beeing postes, just like today :D

OMG!  You ladies look awesome… I’m still trying to find out how this workout works… 

Well, the only thing I did befour bodyrock was at the school in gimnastics