Zuzana was feeling a bit under the weather today so she is taking the day off and resting. Let’s all send her some positive vibes so she gets feeling better :)
We have been upping the intensity lately, and I can tell you guys that today’s workout is one of the hardest we have ever done here on the site. It’s just that brutal. It’s full body, and perfect for fat loss. It’s designed to help you lean out and tone up. That said we have included beginner variations, and even Sean had to modify while in the middle of an exercises. BodyRockers don’t quit – we make it work and power through. If that means modifying each of the exercises then so be it – find your personal level of maximum intensity and push it as hard as you can.
Enjoy the next 12 minutes of torture and write your scores in the comments below!
Freddy, Zuzana & Sean
- Surfer Kick Outs30sec.interval
- Running Man Press30sec.interval
- Kick Press - left leg30sec.interval
- Kick Press - right leg30sec.interval
- Press Jacks30sec.interval
- 3 Point Abs30sec.interval
Get your gear for this workout here:
Set your interval timer for 18 rounds of 10/30 seconds intervals. This workout is only 12 minutes long so make sure to push hard through the circuit. There are 6 exercises in the circuit and you will go through them 3 times. Your goal is to complete as many reps as you can during each 30 second interval. Check out the workout breakdown to see what equipment you’re going to need for this routine.