I am back with another recipe, and this time I made a video and pictures for you guys! I have to tell you that Im very excited that we are going to focus on diet and nutrition for the next few months. Diet its such an important part of our BodyRocking Lifestyle and cause you’re already following our workouts, it’s time to start with the right nutrition so that you get the best results.
Watch the video below to see how I prepare my healthy breakfast that supports my training and makes me happy at the same time
2 pieces of whole wheat bread, 2 whole eggs, 1/2 tsp of coconut oil, cinnamon, pinch of salt, organic raw honey.
Crack the eggs.
Make sure that there is no shell that might hurt you – I am always looking for shells because my mom made me paranoid about this when I was a kid.
Pour the eggs into a deep dish and sprinkle the top with the cinnamon. Whisk it well.
Soak the toasted whole wheat bread in the eggs from both sides.
Take half teaspoon of the coconut oil…
…and heat it up in a non stick frying pan.
Place the soaked toast in the pan and cook it from both sides until the eggs turn golden. Just to let you know – it’s a fast process so make sure that your toast is not burning.
I like to spread a little bit of organic raw honey over the top of the toast which I forgot to mention in the video. It’s a personal choice tho – I like it
Toasts are ready. I would eat two pieces of my cinnamon toast or one piece and the sweet yogurt bowl.
Sweet Yogurt Bowl
3 heaping table spoons of plain yogurt, 1/2 tsp of vanilla extract, half a cup of frozen berries (heat them up in a skillet), and 1 tbsp of crushed pecans.