BodyRock.TV

Yummy Zuzka!!!!  Gonna eat this yogurt tomorrow morning after my workout!  Thankyou for posting your healthy recipes to supplement our journey.  xoxo

zuzana i miss your voice!!!! so nice to have u in a video again

hum….???  you can tell Zuzka hasnt been BodyRocking in a few weeks :(

A Breath of fresh air! Thank you for coming back! We all miss you! It is not the same without you! 

seriously that is your comment! positive thoughts! 

She looks flawless still… what are you talking about? :s

This looks deeelish! :) I shall make this soon! It’s so nice to see you again Zuz, I hope all is well!

A breath of fresh “fitness” air. I echo others in saying I’ve missed your cheerful voice and encouragement!Zuska, you energize me to stop the holiday snacking and eat to compliment my daily Bodyrocking. Thank you for coming back!

You’re kidding right? She looks incredible, and she always does. I’m just glad to see that she is looking so much happier. I was worried for her for a little while – life can get tough sometimes.

Zuza! So good to see you, and wonderful to hear you sounding so happy and positive.

I love the french toast recipe – I sometimes have it, but a savoury version with no cinnamon and lots of pepper on top! But your yougurt bowl – thats what I always have for breakfast, though I have a passionfruit and nuts on top instead of berries.

I eat the fruit and yogurt on my French toast.  {:0)  Also good is banans, pecans, and some maple flavoring!

I partake in the yogurt & berries, but there’s still a part of me that’s very afraid of dense carbohydrates & starches like bread, pasta, rice, etc. I know that whole grain is full of fibre and all that, but it’s still such an efficient form of energy that I’m scared the excess will go straight to my @$$. How to un-brainwash myself, hm….

Seriously???  And  if she hasn’t..so what!…we all have our ups and downs and sometimes things happen that deter us from being where we want to be and what we want to do. ….point is we get back on track…no need to point it out…

noting positive to say have you??

Yay!  Zuzana made a video!  how exciting!  thank you!  I saw this and sean’s new workout and had to come here first, to get my Zuzana fix!  lol    You look so gorgeous right now Zuzka!  The recipes look good and I don’t even like to cook!  but I do like french toast but have never thought to make it without the milk.  This might be my weekend cheat! (as I do better without grains, so I might have a little on a small cheat day or meal)

So glad to see you in the video and hearing your voice again, Zuzka :)

So nice to see you again, Zuzka! I always look forward to your posts, no matter what they are! You are such an inspiration :)

Love you Zuzka.

Charlie!!!!!!!!!!!!!!!!!!!!!…stretchin on the couch at the end…..miss you zuzka

Great to hear from you Zuzka!  Looking forward to hear and see more of you in the next few months with your diet and nutrition tips :)  It’s like a cliffhanger, we never know when we get to hear from you!  Your the one and only!  Missin your coffee talks too!

Honestly, I think it is the qualityof the lens being used.

It won’t go to fat unless you eat too much calories. Eating too much protein is not good too – it can damage liver and kidneys (in th long term) ( It’s recommended to eat 0.8-1.8g of protein per kg a day, unless you are on a very low-calorie diet, and in my opinion it’s not much.
But it’s better to add carbs step by step if you were on low-carb diet before.
 

Yummie so good. We call these bread with egg…wentelteefjes…in dutch. Very tasty breakfast. Only I’m a oatmeal addict. Lol. I’ve missed you. Hope everything is fine. I’m sending all my love to you and a big hug. I wish you the happiest and best life you can imagine. You are blessed beautiful Zuzka. xxx

CHRISTMAS CAME EARLY, so glad your back!!!  Now my Bodyrocking day is complete : )

The yogurt w berries looks delicious, do you ever use greek yogurt? Its wonderful and really high in protein 22g per cup. I like FAGE brand best. 

You look fabulouso, by the way.  

Yes I noticed, but so what every single person goes up and down little bit! She looks much happier like this!

It’s so nice to see you Zuzka!!! Can’t believe how much I missed seeing you! :) I love having my bread like that (here in my country it is called “prženice”). :)
It’s great to see you smiling and that you’re happy. Can’t wait to see you again, it’s great that the recipe came with the video. :)

I think it’s because of the quality of the video, she didn’t use that fancy lighting that Freddy’s using while shooting videos.. :) 

So happy to see you again zuzka! I want more :-D
recipe videos are fine. maybe you could do a new fashion haul or a new warm up/cool down video.
We just want to see you, hear you talking and laughing!

Hi Zuzka,

I’m glad you have taken on this task.  Diet is so important and for some it’s the hardest part of getting to their desired body.  I’m sure your new recipes will be just as tasty as the last few I’ve made.  I’m crossing my fingers and it’s nice to hear you laugh.

Take care and be well,
–Chris

Hmm, looks like an improved version of our “Pain perdu” :-p

Zuzka I have a tip about eggs I just heard from Chef Duff from Ace of Cakes on the food network.  he said that when cracking eggs into a bowl its best if you see some shell go in to fish it out right away if you can (because of possible samonella on shell) but if you can’t get it to let the eggs sit for a few moments and the shells will sink to the bottom and stick to the bowl and you can just pour the eggs out and the shells will stay stuck to your bowl.  some cool info!  too bad I crack my eggs right into my frying pan so I don’t have to wash another dish! ha ha!

3 tbsp of yogurt? I wouldn’t call that yogurt bowl, lol, that’s very little!

I ran across my home with my mac book pro to show my fiance that you were BACK with a video. Honest to God, you made my day :-) Really good to see you and hope to see more of you!! You look awesome as always!x

And we wonder why she needs a break from making videos.

Ah, I’m so happy to follow your dietplan and I’m intensely grateful that you know your thing around food and don’t shy away from fat or sugar. You are truely my inspiraition, so never ever ever go away! <3

Try putting your eggs in a blender with half of a banana; along with the vanilla and cinamon: your french toast will taste amazing if you love banana bread (which usually has way more fat and sugar) Kids love it!

Zuziii, I’m so happy cause of Your video. :) I was missing U and it makes me feel happier today, thanks. :) Your recipies are great…so shame that some ingridients are too expensive for me (I’d studend and I don’t earn money;) …and usually don’t want as my dad to buy me sth what is not nescessery in his opinion ;)). …but! Always I can look for some substitutes, yea :) Finaly, I’m studying dietetics! :)

Take care and smile! :)
Can’t wait to see you soon. :)

………..woooowwwwwww….Am I the only one that saw Zuz` upset…she `s not herself….I miss the old funny…happy Zuz….you still look grate…and if by cooking will be the only way we`ll see you….I`m ok…Be happy and do not give up…

Looks good Zuz I will give it a try :)  thanks for another Great recipe!

Not if it’s Greek yogurt! Feels a lot heavier in your stomach.

Go paleo!!!I have and it truly,truly works,never been so ripped before and it’;s barely been 2 or 3 months!:)

Go paleo!!!I have and it truly,truly works,never been so ripped before and it’;s barely been 2 or 3 months!:)

Yay! Zuzka’s back! I missed you girl! I’m from the other comments it seems like i’m not the only one. 
This looks like an awesome breakfast for Sunday when i usually feel like eating a bit more in the morning. Thanks for posting recipes, I agree they do help, as sometimes i don’t even know what to make for dinner and end up choosing the classic and easy, pasta. I like cooking, but need some help with my creativity, so thanks. 

I agree with Leverlock, a little goes a long way with the Greek yogurt. Plus the eggs in that French toast, I could probably make it until lunch with this breakfast

We missed you so much. I was worried that you weren’t going to come back. The healthy breakfast looks real and I will veganize it for me. So glad to see you.

YEAAAAAAAAAAAA :)

I’m surely thinking about it…
Went back to this older post where tons of BodyRockers recommend it:

http://www.bodyrock.tv/2011/10/25/hot-fit-tight-workout/

I really feel that diet is highly individualized. Bread, pasta and grains definitely put weight on me. I know there are some people who can eat it regularly, but I don’t think it’s for everyone. It’s all a matter of experimentation.

I really feel that diet is highly individualized. Bread, pasta and grains definitely put weight on me. I know there are some people who can eat it regularly, but I don’t think it’s for everyone. It’s all a matter of experimentation.

Where is Cali?????
So happy to see Zuzka !!!! :)

Where is Cali?????
So happy to see Zuzka !!!! :)

Same here! It´s nice to see you again. I love the workouts but it´s not the same without you.

Yay nice to see you zuzka! Thanks for the recipe, first time i see the french toast, def gonna try it!! 

I agree with everyone, the workouts are great but we sure do miss you. Its not the same without you. Hope to see you more often. :)

Please put your post to be visible at the front page! :)

Love both recipes! Thanks…. I am curious about your necklace. Does it symbolize anything significant? It’s lovely BTW

mmmmiaaam! looks delicious!, thank you Zuzana for this video, I really miis you, but I think that it is a great option that you will focus on diet and nutrition!!!

Thanks, Crose! I don’t now that I would ever fully exclude any one food item from my diet, but I’d like to get to the point where dairy/complex carbs play a verrrry minimal part.

People say moderation like it’s easy. I think moderating sweets is easy, I don’t really want them.
But moderate cheese/milk? Bread? I have trouble doing that. So I’d rather not put myself in the situation where I have to make the decision of when to stop. (I’m North American, god damn it!)

Also, humans don’t NEED dairy/complex carbs. We’ve functioned farrr longer and better before the agricultural evolution of luxury sustenance (not to mention disease that comes along with it). At least, that’s how I understand it.

I too eat a slice of cinnamon toast (sprouted ezekiel-raisin cinnamon from the freezer), some plain goat yogurt with fresh/frozen berries and some raw almonds on the side for breakfast every day.  I don’t do my toast like french toast (which looked sooo good btw) but sometimes I’ll put crunchy peanut butter on the sprouted ezekiel bread (as a sub for the almonds).  It is all very tasty and very filling!!!  Who’s your friend behind the camera?  It would be fun to see you with your friends cooking/baking… more (if they were wanting/willing of course).  It was so nice to see you again!  Hope you’re still lovin’ LA!

i like your comment.

Yay! Diet and nutrition posts!!! LIKE LIKE LIKE <3

Wow Zuzana, that looks yummy :-).
Can I ask you 2 questions:
1- Why do you always use Coconut oil? Is it because it is meant to be less fatty than olive oil?
2- Even if it is coconut oil, wouldn’t that egg toast be fried in the pan?
It is only in your recipes that I learnt about the coconut oil, what benefits and nutrition does it has?

I’m not normally a fan of french toast, but I gave it another try after seeing this recipe. I had it this morning and I will definitely have it again. Delicious!

*Hihihihi*! Always understand: “take your holy bread…”
( * V * ) /
Zuska, your just sooooo cute!! :-*
Love,
Muriel

I love the food recipes and diet tips from Zuzana!!! I need your help body rockers!! How do I prevent from snacking at night after a LONG HARD and STRESSFUL DAY? I even make my husband and me beautiful dinners filled with vegetables and lean proteins. BUT I STILL CRAVE THE SWEET SNACKING OF DISGUSTING JUNK FOOD at night. and every morning i regret it! 
HELP!
- arielle

I love the food recipes and diet tips from Zuzana!!! I need your help body rockers!! How do I prevent from snacking at night after a LONG HARD and STRESSFUL DAY? I even make my husband and me beautiful dinners filled with vegetables and lean proteins. BUT I STILL CRAVE THE SWEET SNACKING OF DISGUSTING JUNK FOOD at night. and every morning i regret it! 
HELP!
- arielle

Really excited to see more about diet/food options from you Zuz – all the reading I’ve been doing lately says I need to focus even more on my diet and less on my exercise plan (if it’s solid – which is clearly is, thanks to you!)

My 2 cents, take it or leave it :)

Bread is not a whole food.  It’s processed from grain that has been cultivated.  The whole concept of ‘food groups” is silly, it’s made up.  There is calcium in green vegetables, we don’t need dairy.  There is fiber in vegetables and fruit, we don’t need processed grains.We are such a product of modern society and nutritional guidelines, think about it, truly.  I agree one needs “carbs” for fuel, especially if working out, but fruit and vegetables are carbs, you don’t need processed grains for fuel. Granted, they are delicious, of course, but they are not necessary and can also be detrimental weight wise (at least in my case).

This was delicious and I felt full all morning long.  

Missed you so much Zuzka! Nice to see you again!

Thanx Zuzka! ill finally start eating right) you are such a motivation!

Thanx Zuzka! ill finally start eating right) you are such a motivation!

so glad you’re back zuz!!! <3 missed hearing from you!! ): 

Hi Vega-Rocker,

With Freddy in Canada.

–Chris

wow these recipes look yummy!

I like that you like my comment! :)

Cali is with Freddie

I just ate both of these, except with banana instead of berries, and they were absolutely delish!!!!!  

Hi Zuzka!  This looked so good, but I have an egg allergy so I made it without egg and it was still delish!  Love the raw coconut/raw honey combination.

Maybe it’s just me, but I laughed when you said “the second part of this breakfast” because it sounded just like when you say “the second part of this workout”. Same inflection and everything.

Cali is Freddy’s dog

ha ha I like it too!  and yes you did rant!  ha ha

If I eat grains, I crave more grains, and sugar!  It’s that simple, I can’t moderate it because it becomes all I can think about, when can I get my next “fix”

Can you tell me how to make pumpkin puree pancakes?  I suppose they really taste pumpkinny (I don’t think that’s a real word!)  I’m not a big fan of pumpkin but am looking to find something easy to make that might be kind of like bread, or pancakes.

So fabulous to hear from you and see you! Thank you so much for putting this together to inspire us to think of the fuel we input and how proper care in preparation adds to the spiritual value of what we consume and consequently to our overall spiritual tone. Do miss you very much and hope you are doing well. Please understand you are the driving spirit behind the fundamental success of Bodyrock, and whatever you choose to pursue will have an avid following on account of that. Know your presence is deeply missed.

So fabulous to hear from you and see you! Thank you so much for putting this together to inspire us to think of the fuel we input and how proper care in preparation adds to the spiritual value of what we consume and consequently to our overall spiritual tone. Do miss you very much and hope you are doing well. Please understand you are the driving spirit behind the fundamental success of Bodyrock, and whatever you choose to pursue will have an avid following on account of that. Know your presence is deeply missed.

mh, yummy! thank you zuzka for these great recipes – I definitely try this tomorrow :)  Great to see you again on a video – you look fantastic and happy :)
nice weekend!

Mmmm! I just ate this breakfast and it was delicious! I’m stuffed! I have replaced the berries by cranberries, because they were on sale. From 3 euro to 89 eurocents per 500 grams. O.o People clearly don’t know what to do with cranberries, hehe. My win, their lose! 

Mmmm! I just ate this breakfast and it was delicious! I’m stuffed! I have replaced the berries by cranberries, because they were on sale. From 3 euro to 89 eurocents per 500 grams. O.o People clearly don’t know what to do with cranberries, hehe. My win, their lose! 

Hi Arielle,

i have had the same problem before and what really helped me was to focus on a proper breakfast and lunch. On those meals i eat fruit, veggies and protein, but also muesli, whole grain pasta or bread. Make sure you get enough fiber from your diet.
This approach affected the cravings i had at night really nicely :) On other meals i eat only veggies, fruit and proteins.

Also an important thing is that you eat 5 times / day. Keep the time between your meals in 4 hours max.

If the cravings are really strong i turn to carrots and dip :) nice to munch when watching a movie for example.

I hope this helps even a little bit!

Love, Minna

I’m in heaven tasting this amazing and easy recipe! Cinammon toast here are called “torrijas”, so good this variation for my goals! Thanks as always Zuzana!

Zuzanita te amo, muchas gracias por regresar. Te extrañamos!! ♥ Muchos besos desde Mexico =)
 (I´m sure you understand this) 

Delicious! :) Nice to see you again Zuzka…

P.S. : Can you also share opinions and tips from you exercising during period? cause i havn’t noticed that you have any problem.Never mentioned…

I made this for dinner last night and it was delicious with the banana. I didn’t need additional sweetener because my bananas had ripened to the point that it was sweet enough. Thanks for the suggestion!

I made this french toast for breakfast this morning.  I heated my berries and put it on my toast.  Yum.  I’m out of yogurt until I go to town on Monday otherwise I would have put that on my toast as well.

I made it this morning for my boys (both of which hate it when i make new recipes) They sighed and rolled their little eyes at me and said ” Awww moooooom…it’s gonna be gross” But I made it anyways and guess what, both of them LOVED it, it was gone in about 5 minutes flat! Apparently I am to make this every morning for them , lol. Thanks sooooo much , I did try a bite of it before the 1000 rep WK , it was really really good too. Thank you Zuzka! You rock!

Hi Kgilliam78,

A god?  I hope not.

 I would point out we are here to supporting each others training and making rude comments don’t in anyway support an others training whether that is Zuzka or anyone here.

–Chris

Just made the toast this morning and it was delicious!! :) Thank you Zuzana!!

Yummmmmmmy!!xx

OMG, LOVE this idea!! 

 I MIIIIIIIIIIIIIIIIIIIIIIS YOUUUUUUUUUUUUUU ZUZ! oxxo 
It’s nice to see you! Hope you are well darlin’! Hugs from NorCal. 

I tried this this morning and it was AWESOME!! Tasted just like banana bread. Thanks for the great tip.

Ditto to this!  :D

Awesome,recipe.My parents used to prepare such breakfast for me during my whole childhood.But i didn’t eat them with honey but with cottage cheese or yoghurt.They are amazingly delicious.Great idea,Zuzka! :)

Loved this recipe video thank you so much Zuzka! I can’t wait to cook this, it is definitely really good information we can use to set ourselves a healthy breakfast, yay!

Absolutely not the same… Zuzka is the best.

Holly crap that’s so true !!!!! I did too…

I wonder how many Carbs R in one piece of your bread ? or how much Protein is in your yogurt ? Numbers ! Numbers ! we need to know some nutrition profiles… even if for the whole recipe (totals of all macros) thanks !

So glad to see you back!! Cant wait to eat breakfast this morning, I never thought of adding Cinnamon!

Yes, Thank You

These look so fab!
So going to have these tomorrow!

Love this recipe Zuzana! I try and have it every morning.

Nothing compares to you. I’d missed you so much. I’m glad to hear you back. Kisses from spain, Zu!

I usually make the salty version, adding spices and parsley but, inspired by your recipe, I’ve tried it with sweet spices (cinnamon and cardamom) and a little bit of jam – it’s really a nice breakfast, quick done and delicious! :D

Had this for breakfast this morning. Very Yum :)

looks great Zuzana! and like everyone said here, miss you!

I MSS YOU ZUZKA!! i was looking at older workout video and stumbled upon one when you and  Freddy was talking about having kids, and how Zuzana would be a very protective mom. I wish you both the best and THANK YOU very much for keep this community up and running even all through all the rough times. :D 

we’re gonna have blogs? coooool!!! 

btw, you look great Zuzana!! =)

Haha reverse psychology for sure!

I’m going to try and make Paleo bread, which is made with crushed almonds and various seeds. I won’t go eating a whole loaf, but it would be nice to have your “cake” and eat it too!

Haha reverse psychology for sure!

I’m going to try and make Paleo bread, which is made with crushed almonds and various seeds. I won’t go eating a whole loaf, but it would be nice to have your “cake” and eat it too!

Hello Zuzka.
Please advice me.
What is the portion for men?
Does it mean 2 slices of bread with Sweet Yogurt Bowl (doubled woman portion as before) or not?

Thanks for answers. 
Johnny

PLEASE BRING US SOME MORE GREAT NEW RECIPES LIKE THIS & MEAL / DIET PLANS FOR BRs WHICH TRAIN IN MORNING / EVENING !!! THANKS !!!

Zuzka!!!!  I missed you (not that I don’t like the new hosts as they are all great)!  I have been binging on food that I shouldn’t be eating… but seeing your post regarding recipe encourages me to make better choices~  Thanks!  The BR community and I will always look forward to your reappearance on the site :)  

Zuzanko, this site is really not the same without you. It’s like bodyrocking W.Z. (with Zuzana) and bodyrocking A.Z. (after Zuzana) , you know as a major change to the BR history.

I appreciate a lot what the new bodyrocker faces do for us, I really do (thank you guys!), but I miss your smile and your spirit.

Hope you are doing well in your new life… :)

Czech’s bread :-)

Hi Zuska, I hope to see you on more posts in the near future ;)

What would U eat for the rest of the day ???

I’ve been making this every morning and I love it! It also makes me feel connected to you still Zuzana! (sounds kinda cheezy, but it makes the world seem smaller if I imagine you and other Body Rockers eating the same breaky!)

I emjoyed the recipe…and I even had the same brand ingredients…I love Trader Joe’s :)

Merry Christmas Zuzka :) . Where are you? We miss you on bodyrock.

I did this for breakfast and it was great. Thanks for the receipes. I can’t speak for all bodyrockers but I miss you doing the workouts. Hope you come back soon.

i love french toast, and this looks great! i have recently purchased some good coconut oil, but i haven’t used it yet, so i think i will make your french toast for supper :) i have been topping my french toast with cinnamon and honey for years! it’s so delicious.

I’m from Serbia. :) 
Where are you from?

Ja sam iz Beograda. :)
Sjajno je videti da ima BodyRock-era iz Srbije! :))

Iskreno, kome god sam pricala o tome kako vezbam i sta radim, svi su me bledo gledali. :) Nikada nisu culi za treninge na intervale, a i generalno su ljudi slabo zainteresovani za treniranje. Obicno svi uplate clanarine u teretani i onda nikad ne odu. :)
Mada sam uspela da zainteresujem par prijatelja.. :)Meni je ovo super, jer sve mogu da radim kod kuce, kad meni odgovara, pa cak i kad nemam puno vremena, a pruza mi odlicne rezultate! :)

:) 1987.. Ti?

Hi there!!!

I eating right now is delicious!!! Zuzka thanks for the recipe!

Maya