A few exciting things to share with you guys! The first is that we have a new trainer from UK – Lisa Marie will be joining us for the next little while – she is a long time BodyRocker who sent in her profile way back in 2010. You can check her post here: http://www.bodyrock.tv/2010/11/17/bodyrocker-lisa-marie/
The second exciting bit of news is that we are starting with the 12 workouts of Christmas today! Everyday from now till the 24th we will be posting a new workout or exercise challenge. Now is the time to make changes happen. We are going to focus down and rock it hard every single day from now till Christmas. What better way to celebrate the holidays than to give yourself the gift of strength & confidence and ramp up your home workouts to the next level.
We are going to be including some new exercises that we have never done here on the site, so I hope that you will follow along as we head into Christmas and not miss a workout! You can subscribe to this challenge and everything else we have going on here on BodyRock.Tv by “liking” us on FaceBook here: http://www.facebook.com/BodyRock.Tv
Enjoy your training!
We have included a bonus 3 minute ab routine with this workout – the extra video is below :)
Bonus Abs Routine Video:
- Frog Jumps & Press Ups?
- Clean & Press + Squat & Press?
- Around The World + Squat?
- Switch Lunge & Twist?
- Elevated Push Up?
- Oblique & Leg Lifts?
Get your gear for this workout here:
Including the ab bonus this workout will take you 16 minutes total. Set your timers for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise. Watch the videos from beginning to end to see the flow of the routine and to watch Lisa-Marie explain the workout tutorials and modifications for beginners and those of you at home without the equipment. Have fun and push hard! Post your scores in the comments below. Help support BR by liking this post :)