Pumped Up Kicks Workout - Routine 1 of the 12 Workouts of Christmas!

mag

wow I really like her body! she inspire me!!! I will do this tomorrow because in my country it is too late! thanks for the workout LISA I LOVE YOUR ENERGYYY!!
I don’t see the rounds and intervals!! where are them??
congratulatios Lisa for your first video I raelly love it, you have an amazing body, could you share your diet tips? or a tipical meals that you eat?? how many times during a day do you eat? portions? fruits? meat? carbs? PLEASE I really want them!! see you tomorrow guys please put the intervals and rounds!

mag

I did it today and omg!!! I push all that I can!!

Czerskii

wow…cool workout. Good job Lisa Marie and thanks for your input. What is your eating routine? Just curious…can you share with us what you regularily eat and how you stay so lean?

۞ BodyRocker ♥ Beth ۞

diet rules / meal plan posting :)

yes yes yes !
- ۞ BodyRocker ♥ Beth ۞
  
  Food & Diet ! NOW – - – !!!

Czerskii

wow…cool workout. Good job Lisa Marie and thanks for your input. What is your eating routine? Just curious…can you share with us what you regularily eat and how you stay so lean?

Anonymous

Nice work Lisa Marie, that was a great workout and you looked like you could do it all over again for good measure! Looking forward to the next 12 days, thanks for leading us through today!

http://dragonfly180.wordpress.com/ Cyrena

her abs are awesome! she’s very motivational and does a great job showing modifications.

Elena Ioan

You are a machiiiiiiiiiiiiiiiiiiiiiiiine! :) Love your work!!!

Elle

She is a feisty little thing! Talk about energy. I love it :D Keep it up!!!!

Kayla

I think we need the intervals, guys! She said “30 seconds” in the vid so I assume it’s 24 rounds of 30 (work) and 10 (rest) for a 16 minute workout–though then it would be 19 min total with the 3 min ab bonus.

Other than the interval confusion, Lisa-Marie, you did a great job. I LOVE your speed and energy during the workout. You may want to slow it down a bit when you’re explaining the moves for the beginners, though :)

Jules

I was just thinking the same thing Kayla, fantastic energy, awesome workout, but there is a bit of confusion as far as the intervals, plus the skipping for me. Hopefully they will clarify this soon.
Christie

OMG, ok so I’m so bad at math it’s like I was born without the part of the brain required to understand it….I’ve been using the calculator on my computer trying to figure out how many rounds we need to do, and it’s not going well…6 exercises…40 sec each..to equal 13min(16 with the abs bonus)….OH MY BRAIN!
- Anonymous
  
  its 24 rounds of 30/10 intervals which makes 16 minutes. You have 2 rounds of the exercise and two rounds of skipping…
  - Pavlina
    
    Thanks for clearing this up!
  - Christie
    
    Ok what was getting so confusing is that Freddie says the workout PLUS the 3min abs bonus is 16 min total, but it really is 19 min…yea that tripped me up trying to figure this dubiousness!
  - Christie
    
    Ok what was getting so confusing is that Freddie says the workout PLUS the 3min abs bonus is 16 min total, but it really is 19 min…yea that tripped me up trying to figure this dubiousness!
Anonymous

I think just 22 rounds as there was not HIGH KNEES SKIPPING after Oblique LEG LIFTS ( 6 new exercises + 5 rounds high knees = 11 Rounds X 2( repetition)= 22 rounds
I think , will try this one tomorrow morning.
B
- Anonymous
  
  ha ha! technically there was no high knees shown after elevated pushups either, could be 20 rounds?
  - Kayla
    
    Yeah idk. They said there was skipping after every round and 24 is a common number for us and gave me an interval number of minutes so I went with it. I guess the confusion just makes the workout more “moldable” to be whatever you want it to be! I find high knees to be hard on my legs sometimes so I may go with your version when I do it.
- Anonymous
  
  its 24 rounds of 30/10 intervals which makes 16 minutes. You have 2 rounds of the exercise and two rounds of skipping…
Svenja R.

maybe it’s supposed to mean 15 minutes total with the 3 min. ab bonus. then it’ll be an 12 min workout if you do 24 rounds of 30/10 (and just count the working interval). At least that’s what I’ll do.

And yes you’re right.. for a beginner to bodyrock this may be a little fast, but I like the variety of modifications she gives. And I think if a beginner writes everything down it’ll make more sense.
Rather a little too fast than too little variations, I guess :)

Kayla

I think we need the intervals, guys! She said “30 seconds” in the vid so I assume it’s 24 rounds of 30 (work) and 10 (rest) for a 16 minute workout–though then it would be 19 min total with the 3 min ab bonus.

Other than the interval confusion, Lisa-Marie, you did a great job. I LOVE your speed and energy during the workout. You may want to slow it down a bit when you’re explaining the moves for the beginners, though :)

Pamela

I was just about to skip a workout today… Hell I’m gonna workout at 8:30 PM. I LOVE LISA. She just made me get up off my lazy bum and squeeze out a workout half an hour before bedtime LOL! Love love love!!<3

http://www.dheana.com Dheana

LOL – same experience here Pamela. She’s totally genuine and has an infectious energy. A keeper for sure!

Pamela

I was just about to skip a workout today… Hell I’m gonna workout at 8:30 PM. I LOVE LISA. She just made me get up off my lazy bum and squeeze out a workout half an hour before bedtime LOL! Love love love!!<3

Anonymous

First of all, excellent energy. That other BodyRocker was right when they said you are a MACHINE!

Second, your body is just as amazing as Zuzana’s. Hells to the yes.

Third, please slow down a tad when explaining the workouts. If I was brand spankin’ new, I’d be scared. But since I’m not, I’m gonna tackle this bad boy in the morning.

And finally, TELL US YOUR SCORES!

۞ BodyRocker ♥ Beth ۞

& your diet / meal plan / rules :)

thanks…
۞ BodyRocker ♥ Beth ۞

& your diet / meal plan / rules :)

thanks…

Elena Ioan

24 rounds: 10 sec / 30 sec. + bunus = wow! :)

Elena Ioan

24 rounds: 10 sec / 30 sec. + bunus = wow! :)

Avenutra 90

I like her. You can tell failure isn’t an option. She pushes harder in the second round. It’s very impressive. Her tattoos are also beautiful an well placed. I wish she didn’t show quite so much skin though. She’s beautiful, but I kinda want to give her a robe to wear.

http://twitter.com/FlaviaRequim Flavia Requim

she is dressed to exercise, not to show herself off… <=)
When I exercise, I hate clothes around me, it disturbs me… maybe that's the case!
- Anonymous
  
  ha ha ha flavia, I guess they won’t be filming you as that would be for another site!
- Anonymous
  
  ha ha ha flavia, I guess they won’t be filming you as that would be for another site!
۞ BodyRocker ♥ Beth ۞

It’s too cold to exercise like that :) sometimes I might even start my WO w/ some coat on :D & in no-time Im gettin’ so warmed-up I can’t take it anymore !

Miss Rebecca

Holy cow, Miss Lisa Marie, you are AMAZING!!!! What a fantastic workout, and I loved watching you do it; truly inspiring!! I can not wait to see what you have in store for us tomorrow..will you please post your scores for the workout?

Jazzy

cant wait to do this.

http://kenjibankhead.posterous.com/ ashtromanius

Lisa-Marie!!!!!!!!! Thank you for your energy! I’m so excited to try this in the morning :)

http://twitter.com/FlaviaRequim Flavia Requim

She is really energetic!! WOW!!
I just continue pushing hard but struggling with the diet! I very often eat chocolates and pastas… OMG! But I’m keeping hard with the trainning!

http://emma-jacob.tumblr.com Emma Theresa

Brilliant idea about 12 workouts!

Just wanted to share something that made me smile this weekend. I don’t usually workout in the gym, but since my husband and I went out of town a few days back, I thought I’d do BodyRock workouts in the hotel fitness center.

And guess what? A random gym person just went up to me and said my abs look great! I was so floored I wasn’t able to say anything save for a shy smile and a quick thank you haha.

All because of BodyRock :) Thank you, guys! Especially to my fellow BodyRockers for always being my inspiration!

KIMBERLAKE93

That’s AMAZING Emma! Congrats! CHEERS! :)
۞ BodyRocker ♥ Beth ۞

Can U please share your diet / meal plan with us ???

:)
- http://emma-jacob.tumblr.com Emma Theresa
  
  Thank you for the love, everyone! :)
  
  As for diet/meal plan, I just follow the old diet tips Zuzana posted – other carbs (not from fruits and vegetables) only after working out, portion sizes using hands…although I eat every 2-3 hours instead of 3-4 hours. Most of my meals are around eight hours from my workout, then I fast until late in the afternoon for a small dinner and protein :) I workout first thing in the morning before breakfast, so I’m hungry until lunch then appetite dwindles as the day ends.
  
  Hope that helps!
  
  Best of luck everyone! The holidays are so near :) Good vibes all around!
  - ۞ BodyRocker ♥ Beth ۞
    
    Sorry Im not sure I’ve fully understand :///
  - ۞ BodyRocker ♥ Beth ۞
    
    Is that Lisa Marie?
    
    thanks..
۞ BodyRocker ♥ Beth ۞

Can U please share your diet / meal plan with us ???

:)

ZoeRocker

Wicked!!! I can’t wait to do this workout! I really like Lisa-Marie. She is really quick and thorough. Great body, very inspiring.

Alice – Team Venezuela

I like this workout… but, I miss Zuzka sooooo much! =/

Anonymous

Oh my I LOVE her haha :) She has great energy and I dont mean this to sound bad but I didnt think she would be such a beast! awesome :)

http://www.janetspreiter.com Janet

Great job, Lisa-Marie! Love the energy you threw into this! I will be all over this tomorrow morning.
I understand the interval breakdown as two sets of the 6 exercises (performed back to back) with two round of jump rope after each of the 6 exercises. Abs bonus is basically left plank ex, dip station tucks, right plank ex. Done. 16 minutes! Super mix of body weight, cardio, and sandbag. Very motivating!
And your fitness absolutely radiates out of that fabulous body!
And great form on all the exercises, too. Glad to see you at least broke a little sweat….

KIMBERLAKE93

WOW Lisa-Marie…..THANK YOU and WELCOME!! How could someone NOT be motivated and inspired by her???!! Oh ma lordy!!!! You’re awesome!!!! I luv your energy and passion for fitness, it’s very clear and evident. I was almost laughing while I was watching the workout because I couldn’t believe how easy you make it look! Fantastic job!!! I just luv you & Kyla!! I cannot wait for more workouts……. You know you’re a complete success when you make people look forward to waking up in the morning to workout with you!! CHEERS! :)

isi

Wow!!! VERY VERY COOL YOUNG LADY!!!!! :-) It’s a lot of fun watching you!!!! Great job!!!! Hope we will see you mor often!!!!

Anonymous

Wouw!! Your body looks amazing Lisa Marie! Good job and love your energy! xxx

P.s. How is Zuzka doing I’m missing her so much :(

۞ BodyRocker ♥ Beth ۞

WE ALL TOO !!! WE WANT A VIDEO !!! :D

http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

She. Rocks. I love this girl! No nonsense! It’s really nice having so many lovely personalities on these. Thanks everyone! I’ll do this…soon!

Mmghia

She is a keeper, no doubt about it!! I didn’t think it could be done but you Lisa-Marie are as impressive as our Z!. Awesome persona!

Hope all is well with you Zuzka. know that you are missed.

Anonymous

First, I want to congratulate Lisa for her bodyrock host debut. I would also like to point out a few things. I actually liked the ab video best, Lisa’s energy level was balanced. I had a feeling that on the upper video she was all over the place. It went too fast. That’s just my opinion. I understand it was her first time bodyrocking in front of the camera and I really appreciate her work and especially courage to lead us through workouts. I thought it just as a consideration for next time, maybe? Anyway, thumbs up, will try this one and try not to die doing it – looks really hard! :)

Heather

Love, love, LOVE your energy! Great job! Whew! I’m sweating just watching you (just kidding) You’ve motivated me to hit this bad boy tomorrow! 12 days here we COME!

JessJN

This workout looks awesome…tonight I did “Smoking Hot Body” & ran, but tomorrow I plan to do this one.

fender

Good job Lisa Marie!
Will you share your scores ?
How heavy was your sand bag?

Anonymous

Good job Lisa Marie!
Will you share your scores?
And how heavy was your sand bag?

Anonymous

I didn’t see her writing anything down, so she might not know them! but it looked really fast, I haven’t a hope in …. in matching them!
Anonymous

I didn’t see her writing anything down, so she might not know them! but it looked really fast, I haven’t a hope in …. in matching them!

Zouzou_polpapitchou

I am in love with Lisa Marie! She has such a strong and nice personality!!! She is so motivating!!! I felt so energized even before I worked out, just by listening to her!! Whouaaouuuuuuuuuuuu!!

Anonymous

Hi Guys,

I agree with you Lisa-Marie about pushing hard during the workout, but about 70 percent of the critical mix for sucess is actually diet and here is were Zuzka should be helping us with her recipes and diet tips!

I’m really having a hard time with all the parties and get togethers this year. You don’t want to offend relatives and friends yet I also want to keep on track. Help us Zuzka!

–Chris

Anonymous

Umm so just to be clear how many rounds? cause when I do it I can’t get the rounds … :( . But otherwise awesome!!

Anonymous

Love the workout, love Lisa Marie! She’s fit, full of energy, and I loooove that she’s British, I adore British accent!!! :D
What’s going on with Zuzka? We didn’t “hear” from hear for so long.. :/

Anonymous

So I put it all in rounds in my journal and it is a 12 min exercise with no skipping at the end (since she didn’t skip after the last workout). Which works cause it is a flat number so if you do 10/30 for 18 rounds it works out…. Hope that helps :D cause that is what I am doing. I know that if you go to 24 rounds you would have to repeat the workouts when that is not what we are supposed to do :D! good luck :D

Anonymous

Guys the workout breakdown is really confusing! If we have 18 rounds that equals 12 min, and if we have 24 rounds that equals 16 min, but i cannot work the rounds so that we get 16min including the ab bonus!

PLEASE PUT THE NUMBER OF ROUNDS!!! :D :D

۞ BodyRocker ♥ Beth ۞

:D :P :D

JoannaKonieczna

Lisa you are great! full of energy! Like It! :) Good Job!

Anonymous

hello everyone,

can please anyone explain the exact order of this workout? like we are used to?

i’m a bit confused..

Lisa did a great job.. she is a machine!

But I miss Zuzka so sooooo much.. Where is she? How is she doing?

Anonymous

from what I get -
2 rounds frog jump & 2 pushups
2 rounds high knees
2 rounds clean & press & squat & press
2 rounds high knees
2 rounds around the world & squat
2 rounds high knees
2 rounds jump lunge & ugi twist
2 rounds high knees
2 rounds elevated pushups
then it gets confusing, we don’t see her skip again, she is doing
2 rounds oblique & leg lifts

so if this is how it is intended it would be 20 rounds 2 intervals 10 sec and 30 sec for a total of 13min 20 sec
then you would do 3 min 3 rounds 10 sec & 50 sec of
side plank crunch L
knee raises
side plank crunch R
this would equal 16 min 20 sec total

or
after 2 rounds elevated pushups do
2 rounds high knees
2 rounds oblique & leg lifts
for 22 rounds 2 intervals 10 sec & 30 sec for a total of 14 min 40 sec
then the bonus 3 min
this would equal 17 min 40 sec total

or
after 2 rounds elevated pushups
2 rounds high knees
2 rounds oblique & leg lifts
2 rounds high knees
for 24 rounds 2 intervals 10 sec & 30 sec for a total of 16 min plus 3 min bonus
and this would equal 19 in total

so you may choose which way you do it, until someone officially clears it up!
- Anonymous
  
  tee_w thats so sweet from you! thanx for the explanation!!!
  
  have a great day
- mag
  
  cool! but I think that are 16 minutes (24 rounds – interval 30/10) + 3 minutes extra!!
- http://www.facebook.com/people/Mily-Miguel/592457099 Mily Miguel
  
  or…or…or I liked that. Thank you so much!!!! I had no idea….

http://www.twitter.com/zsukam zsukam

Really really good idea about Christmas wo!!! I will do it!!! That kicks me! :) And WOW to Lisa Marie I feel your motivation I catch it :))) I think Zuzka is also a good motivator & we have a new Zuzka here? Lisa Marie, you are amazing keep up the good work! :)))

Anonymous

you did a great job, a bit to much “energy” in your voice…for me. BUT I MISS ZUZANA SO MUCH. ITS JUST NOT THE SAME ANYMORE THE SITE WITH OUT HER.
come back…

۞ BodyRocker ♥ Beth ۞

Can U PLEASE tell / show us your daily meal / diet plan ?

Many many thanks for the great WOs !!!

BR Beth

Anonymous

Ha ha! You’re all about the eating! lol
- ۞ BodyRocker ♥ Beth ۞
  
  Yep. I AM… :)
Anonymous

Ha ha! You’re all about the eating! lol

Annebel Wind

Hi everyone,

It is a nice workout video.. A bit fast.. and the explanations are a bit confusing.. I do not workout as much anymore as I would like to be.. I just notice that Zuzana felt like a friend and that was one of the reasons that i watched a video everyday. And she shared a lot, like a coffee talk. I miss that.. And I am much less motivated to watch the video’s or go to the site now.. It’s more just about training now.. It’s not personal anymore.. No personal story’s or sharing anymore.. Only exercise.. I miss her so much to!

I do intent to do the christmas marathon of workouts.. Will just do what I understand from this worktout.. Thanx for your sweat Lisa-Marie.. You’ve done a great job…

http://profiles.google.com/patrice.read Patrice Read

Don’t let up on your exercising! You gotta keep rocking. I think everyone who has been bodyrocking for several months feels a loss at not seeing Zuzana on the site, hosting the WO and doing her cheerful chats. I agree that she was personal, made it feel like you were sitting down with a friend who was giving you the motivation to care about yourself and go push yourself through the workouts. But just think of that motivation she gave you, do some of the older WOs instead where she was on the video, and keep rocking!
- Annebel Wind
  
  Hi patrice,
  
  Thanks for your comment. I will keep on rocking.. It’s a part of my life.. But I notice a bit less motivation.. I have been following Zuzana for over a year now.. So it’s a bit hard not to miss her a lot. I just hope she will see all the comments and will share something of here life with us again soon. Just a small coffee talk would be great. i understand that she has her own life and things she wants to do and I respect that. Just miss her. That is all. She is the bodyrocking spirit of the website.. Just love seeing her rocking.

Annebel Wind

Hi everyone,

It is a nice workout video.. A bit fast.. and the explanations are a bit confusing.. I do not workout as much anymore as I would like to be.. I just notice that Zuzana felt like a friend and that was one of the reasons that i watched a video everyday. And she shared a lot, like a coffee talk. I miss that.. And I am much less motivated to watch the video’s or go to the site now.. It’s more just about training now.. It’s not personal anymore.. No personal story’s or sharing anymore.. Only exercise.. I miss her so much to!

I do intent to do the christmas marathon of workouts.. Will just do what I understand from this worktout.. Thanx for your sweat Lisa-Marie.. You’ve done a great job…

Anonymous

lisa marie I thought you did awesome! your form is very good, as well as your “form”! lol you are very enthusiastic which is wonderful and look forward to seeing you do more videos! Plus you are so fast!

you were very excited and showed great alternatives, but yes they are way too fast! lol I would suggest showing a couple of each alternative and slow what you are saying. there are a lot of beginners here who want to hear what you are saying! lol I, myself had to rewind and rewatch the video several times to see and hear what you were suggesting! also there are many, many people on here that english is not their first language, and I am sure they would love it if you would slow down a wee bit!

Also, your outfit was cool, and your shoes are da bomb! I love the sweating part! and I loved seeing Cali wandering through! and am I crazy or is the tattoo on your chest only able to be read in a mirror?

Anonymous

lisa marie I thought you did awesome! your form is very good, as well as your “form”! lol you are very enthusiastic which is wonderful and look forward to seeing you do more videos! Plus you are so fast!

you were very excited and showed great alternatives, but yes they are way too fast! lol I would suggest showing a couple of each alternative and slow what you are saying. there are a lot of beginners here who want to hear what you are saying! lol I, myself had to rewind and rewatch the video several times to see and hear what you were suggesting! also there are many, many people on here that english is not their first language, and I am sure they would love it if you would slow down a wee bit!

Also, your outfit was cool, and your shoes are da bomb! I love the sweating part! and I loved seeing Cali wandering through! and am I crazy or is the tattoo on your chest only able to be read in a mirror?

http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

I really like her! She has tons of energy and her body is ROCKING!!!!! Great workout too I cant wait to do it today!

Anonymous

I like Lisa Marie so much, that I am so depressed right now that I have to rest, and not do this workouts…SHE IS GREAT!

Anonymous

OK this one is all written in my log, replacing the one I had scheduled so I better go to bed so I don’t oversleep! ha ha! I think I’ll do the 24 rounds adding the skipping at the end for 16 min, then see if I haven’t died on the floor I’ll add in the bonus!

see you in the morning!

Renee Jt

this woman is a machine she is barely puffed

۞ BodyRocker ♥ Beth ۞

It’s a little strange to look bacl at sean lol.. :)

Anonymous

anyone have any ideas how to prevent the shin pain when jumping rope? I am looking for anything that can help :D!!

Man this workout really gave me a run for my money lol. I was so sweaty when I was done it was awesome. Although I really need to stop smacking my feet with the jump rope, as I am tired of low numbers and welts lmao!! :D

Anonymous

Maybe it’s your shoes and they are packed with a cushion that doesn’t support your feet correctly. See what happens when you change shoes, or try to do as I do: jump barefooted on a yoga-mat. The mat will cushion your jumps and your feet and ankles will get really strong within weeks, which will help you with any problems in that area.
Kris Andersson

Hi Marie, about your shin pain…I began skipping rope in July and immediately had terrible shin pain for days…It lasted, cause I continued to jump…This injury is actually called “shin splints” and very common among runners and skippers. It is because we’re not used to a certain movement. I had never in my whole life jumped rope before (only as a little kid, but not the speed rope variety..Hahaha). So now I can jump half an hour and no pain anymore. It lasted over months though…The best is, that you rest and let your shins recover. Than try again, but only for short periods of time. Improving with the rope gets really fast though…Don’t let yourself discourage.Hope I could help.

Anonymous

Calliiii!!! Awwwwww. I’ve missed you! <3 How cute was her face when you called her name: "Huh?!.. wut?" *continues to toddle across the room*

Right. Lisa, I adore your accent and when you started the routine I let out a loud "Holy Crap!", because you're a lean, mean Bodyrock machine.

Anonymous

Awesome workout guys! Lisa Maria fantastic energy.

Here are my score

Frog jump & press ups 4.5, 4.5
High Knee skipping 83, 82
Clean & press squat & press 5, 5
High Knee skipping 83, 82
Around the world & Squat 8, 9
High Knee skipping83, 84
Switch Lunge & twist 11, 11
High Knee skipping84, 84
Elevated push up 16, 11
High Knee skipping 85, 84
oblique & leg lifts 4, 4
High Knee skipping 80, 85 (just add one more)

Ab bonus
Side plank crunch L 16 (very hard)
Knee raises 23
Side plank crunch R 16

Have a good day all.

KIMBERLAKE93

And PS…..’TIS THE SEASON!!! Chin up BODYROCKERS!!! How can anyone be depressed leading up to the most amazing time of year!????? Sending you all HAPPY and FESTIVE vibes!!! The new year is when I get down because Christmas is over! So……enjoy the next few workouts and spend time with luv’d ones!! xo :)
۞ BodyRocker ♥ Beth ۞

It seems like it took longer to write / post down your scores than Working out :)

not good day, GREATTTTTTTTTT DAY i SAID !!! :P
Isabelle G.

Thanks, Swiss_Bodyrocker, to put your scores!! I miss how we used to compare our scores, for fun and inspiration!
Voilà, I post mine:

frog jump and press-up: 5- 4.5
s. rope: 77- 76
clean & press/ squat & press: 4.5- 5
s. rope: 75- 73
around the world/ squat: 8- 9
s. rope: 75- 72
jump lunges + twist: 10- 10
s. rope: 73- 75
elevated push-up: 10- 13
s. rope: 70- 76
obliques & leg lifts: 4- 4.5
s. rope: 78- 76

side plank crunch (left side): 27 (???)
knee-raises: 24
side plank crunch (right side): 28

Woooahh, I’m so sweaty. (Good sign….!!)
Enjoy this workout, Bodyrockers!!
- Anonymous
  
  I miss that too. Impressive number in the side plank crunch, for some reason i couldn’t keep my balance i was falling a lot, guess i was tired.

http://www.nanines-bubble.at Nanine82

wow, wow, wow! You are just a goddess. You look great and you did a great job hosting this workout. Your body is flawless! I am envious! :-)

Annebel Wind

Hi guys.. Will do this one later today.. Did some skipping.. and eating lunch now..
Will post my scores later.. The cat also snatched some of my lunch… bad kitty!

Svenja R.

damn, you’re fast. like you could share your energy with 3 more people :D very impressive.
and that looked so easy on you :o like you could beat sean and freddy together lolso that’s what I’m aiming for today. boum. I like you :) and your abs!goal for the 24th: to have incredible muscle soreness :Dhave a nice day :)

Jules

I believe the intervals are : 20 rounds – 10-30 secs. Completing two rounds of each exercise, back to back and two rounds of skipping in between each exc. Then the 3 min bonus as they mentioned above 3 rounds 10-50. Fantastic workout, fab leader today <3 Thanks sooo much.

Anonymous

Hi there..

I couldn’t resist.,..I took this bonus,and the one from the other day, and I make it a whole 12 min workout…4x3min…
those are all abs exercises and I went easy on my knees and now I feel great…
one day at the time…

kisses to you all

p.s. I was very motivated by Lisa Marie

Anonymous

I have been loving the workouts lately– thanks Bodyrock. Lisa Marie is beyond awesome. And contrary to popular opinion, I love how quick and efficient she is. Get in, workout, get out. :)

GoustiFruit

Lisa-Marie, I don’t know what you’re taking, but I want some ! The time I’ll do one rep of anything, you’ve already explained the 3 or 4 variations :-o
Like others, I’m a bit depressed by the season, but you just gave me a big dose of motivation, I’m now getting ready for my daily workout :-D

۞ BodyRocker ♥ Beth ۞

Yes she deos taking sometin’ for SURE ! :D just jokin’ around lol… :) – - – no no no but maybe she do (?)

http://www.facebook.com/people/Mily-Miguel/592457099 Mily Miguel

Hey Lisa Marie, I loved your speech at the beginning, It really inspired me, no junk. Im with you :) Rock On!

Anonymous

LOVE the energie of this video! Cant wait to do this workout! Later this morning :)

KIMBERLAKE93

WOW…thank you! I was sooo excited to wake up to this one when I viewed it last night….soooo amazing!! I pushed myself to the max today and because it’s almost all non-stop with even cardio incorporated, it was that much MORE amazing!! I think I puked in my mouth a lil bit…. :/ Bahahahahahahaha!

5 Daily Burpees….
Frog Jump w 2 Press Ups= 6, 5
Skipping w HK (HighKnees)= 50, 72
Clean & Press AND Squat & Press= 5, 5
Skipping w HK= 72, 58
Around The World= 9, 9
Skipping w HK= 60, 40
Switch Lunge & Twist= 13, 12
Skipping w HK= 50, 68
Elevated Push Ups= 20, 15
Skipping w HK= 54, 50
Oblique & Leg Lifts= 8, 9
Skipping w HK= 60, 70

AB Bonus:
L Elevated Oblique Twist= 31
Ab Tuck= 37
R Elevated Oblique Twist= 31

Have a fantastic day BODYROCKERS!!! Soooo cute seeing wee Cali….luv the interruption…no big deal! LOL! Again, Welcome Lisa-Marie!!…..Miss you terribly Zuzka and Kyla….and hope all is swell Freddy, Sean and Jess!! MERRY CHRISTMAS!! CHEERS! :)

http://aphrodiitee.deviantart.com/ Isidora

U are so coool lisa marie!!! but please WORKOUT intervals explanation!!! :D :D

Aletinita

I really like what she does, but actually its hard to understand what she says (sometimes) because she speaks too fast, remember, please guys, that there are lots of people who don’t speak english and we do our effort to understand what you guys say. Thanks!!!

Hedi Ruul

Love this workout, but why did you speak so fast..too much energy? ..take it easy ..dont be nervous, we all love you allready – for bodyrocking :)

BodyRocker_Bonnie

Thank you Lisa Marie, love your energy! It launched me into this workout. Used 25lb SB & 8lb Ugi. Just high knees, can’t use rope in room I workout in – but loved it as a constant throughout. This workout was a lot of fun, it gets a big star in my journal :)

Frog Hops & Push Ups: 5, 5
High Knees: 75, 79
Clean&Press/Squat&Press: 4, 5
High Knees: 78, 76
Around the World & Squat: 7, 8
High Knees: 79, 77
Jump Lunge & Ugi Twist: 9, 8
High Knees: 80, 73
Elevated PushUps: 12, 13
Oblique & Leg Lifts: 6, 5 (I did all three moves counting as one rep – correct?).

Abs Bonus:
Side Plank Cross Knee to Elbow Crunch: (left) 30, (right) 30
Knee Raises on Dip Station: 22

And an extra 40 push ups and Burpee for Erin :)

midimidi

ay cararmba! your scores deserve a Big star today thank you for posting them! i counted my oblique leg lifts like you, every center lift was one. you killed in those high knees! one day I will crank them out as fast as you! i just need to take it easy on the pre workout coffee!
- BodyRocker_Bonnie
  
  Thanks MidiMidi! I don’t think my high knees would be as high if I were using my jump rope, but where I work out is carpeted, and has funky ceilings in an old house. So usually I reserve skipping for downstairs on a wooden floor as a bonus. But this workout rocked…I loved it…I liked it so much I might do it again later today if I can squeeze it in. This 12 day deal is awesome…it is like workout candy…yum yum, yum – I want more :)
- BodyRocker_Bonnie
  
  By the way, I forgot an extra set of knees at the end, I was a bit confused on the set up for this. I set it for 24 rounds but was done at 20. And you smoked the jump lunge and twists…yow!

kat

Love Lisa-Marie!!! So excited!! gonna jump on this now :)

AmBoaksy

I like Lisa-Marie’s energy!!! She’s really into the workout (tho she went through the explanations a little to quickly. I understood the moves bc I’ve done most of them before, but when I don’t understand a move, I like to have it in slow motion so I can see what the proper form is). Other than that I really really enjoyed her pep talk and enthusiasm. I hope she comes back. I think she’s been the closest to Zuz that we’ve had so far in terms of motivating us to work hard and making the point that doing something is better than doing nothing. Saying stuff like that is what gets beginners through these workouts.

I don’t think we’ll get Zuz back on the videos any time soon (though one can always hope) and I think we should stop trying to compare our new hosts with Zuz. Each one is different and brings a different element to BodyRock. And they’re all avid BodyRockers like us. I think we should be supportive of them. None of these new hosts are here to replace Zuz. They’re here to lead us through workouts which is half of what Zuz did. Put the new hosts with more coffee talks and recipe sharing and we’ll have a good balance I think. At this point, I think Zuz is enjoying a well-deserved break. I always wondered how Freddy and Zuz put on videos so often for us all and still had a life of their own.

In any case, once I finish with exams this week, I can’t wait to try this workout as well as all the others. It’s intense, but the same kind of intensity as Zuz’s old workouts. And like I said, I think Lisa-Marie led it really well!!!

Have a great day everyone!

Anonymous

All I can say is just WOW! Lisa Marie your body is to die for!!! And this is just the motivation I needed! Thanks! Love the accent by the way. =D

۞ BodyRocker ♥ Beth ۞

well. to be honest, for me: motivation = information………….. I want to KNOW how to reach such great results, their lifestyle, know them more personally & stop being stuck w/ my sttuborrrn belllllyyy faaatttt ::::((( !!!!!!

Anonymous

All I can say is just WOW! Lisa Marie your body is to die for!!! And this is just the motivation I needed! Thanks! Love the accent by the way. =D

Anonymous

Lisa Marie, you are amazing!! I love your energy and enthusiasm! You are a real inspiration – you are super fit – impressive!
WELCOME :)

Anonymous

Ohhh I’m excited to do this one today… And I like this girl too!!!

۞ BodyRocker ♥ Beth ۞

Got to say that… Im missing Zuzana SO badly !!! :::(((

۞ BodyRocker ♥ Beth ۞

Got to say that… Im missing Zuzana SO badly !!! :::(((

http://ofdreamsandseams.blogspot.com/ Katja

OMG I think Lisa Marie is absolutely amazing! What fabulously contagious energy!!! I literally jumped up from my chair before the video was over. Oh and the dialect, I just love it! Can’t wait for those 12 workouts, watching her was such a boost of motivation and FUN! Thank you so much!

http://www.dheana.com Dheana

I totally agree, she lit a fire under my arse too! I’ve been off with blah blah injuries and such but this video made me think it’s time to get back on the Bodyrock Horse. Kudo’s to Lisa Marie!

http://ofdreamsandseams.blogspot.com/ Katja

OMG I think Lisa Marie is absolutely amazing! What fabulously contagious energy!!! I literally jumped up from my chair before the video was over. Oh and the dialect, I just love it! Can’t wait for those 12 workouts, watching her was such a boost of motivation and FUN! Thank you so much!

Lesarver

My math is coming up with 24 rounds of 30(work)/10(rest) for the first portion. Please post this clearly. Most people are less likely to work out the more work they have to put into it.

Natalie Anna

i LOVE her body!!!!!! :D

Christine BodyRocker :D

Nice! I got 20rnds 10/30sec for 1st part, 3rnds 10/50sec for the 2nd part.

Frog jumps – 6,5
High knees – 85,86
Clean & Press & Squat & Press – 4,5
High knees – 90,90
Around the world & squat – 9,8
High knees – 90,90
Jump lunge & Ugi swing – 14,11
High knees – 94,96
Elevated pushups – 13,10
Oblique & leg lifts – 6,6

Ab challenge – 25,29,25 :D

۞ BodyRocker ♥ Beth ۞

She’s TOO shredded… I wish I knew how to reach such great results. UK people R so well educated… !!!!!!!!!!!!!!

۞ BodyRocker ♥ Beth ۞

It would be intresting to make a survey & know how many of us BodyRockers train up on the morning ???

You might suggest Zuzka add some surveys to the site along w/ the new features planned to come :)

helena p

I think Lisa Marie is a great host. This WO felt pretty much like the ones Z does, I don´t know if Zuzka put this one together or not but it feels more like it than the previous ones. Don´t get me wrong I appreciate all your hard work guys and I loved this WO but I agree that it is not the same without Zu I hope she decides to come back to do the vids again soon. And although the feeling has change I will keep on bodyrocking!!
Thanks Zu, Lisa and Freddy

Anonymous

wooooow – I liked it so much, that I’m starting right away and not in the evening as planed :)
great job Lisa Marie, can’t wait for tommorrow!

Anonymous

did it and loved it!
little friendly advice for Freddy to make it more clear – in instructions you could write like this:
30/10 intervals for 22 rounds:
1+2 frog jumps & Press Ups (or 2 push ups)
3+4 skipping
5+6 Clean & Press + Squat & Press
7+8 skipping
9+10 Around The World + Squat
11+12 skipping
13+14 Switch Lunge & Twist
15+16 skipping
17+18 Elevated Push Up
19+20 skipping
21+22 Oblique & Leg Lifts
I did 22 rounds (which makes it 14,5minutes) with mountain climber sprints instead of skipping (neighbours…) and loved it!
also the bonus was so much fun and very challenging!

۞ BodyRocker ♥ Beth ۞

HOW THE **** R U SO LEAAAN & STILL HAVE SO MUCH ENERGY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:::((( Im frustrated outtt – - -

mag

are you thin Beth?
- ۞ BodyRocker ♥ Beth ۞
  
  CHUBBY :/

۞ BodyRocker ♥ Beth ۞

HOW THE **** R U SO LEAAAN & STILL HAVE SO MUCH ENERGY !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:::((( Im frustrated outtt – - -

kat

here are my scores
frog jump and press ups 5 6
skipping (high knees) 60 57
clean pressup and squat press up 4 4
skipping(high knees) 62 69
around the world 6 6
skipping(high knees) 72 64
jump lunge and twist 8 10
skipping(high knees) 72 61
Elevated pushups 12 12
skipping(high knees) 59 70
knee raises and oblique 7 9
skipping(high knees) 67 68
Bonus Ab routine :)
oblique L 20
knee Raises 25
oblique R 18
(gotta work harder on the oblique exercises more)
also did:
10 Healing Burpees
20 squats
Thank you so much for a Great workout :)
May try this one again this afternoon to beat my scores =)

kat

here are my scores
frog jump and press ups 5 6
skipping (high knees) 60 57
clean pressup and squat press up 4 4
skipping(high knees) 62 69
around the world 6 6
skipping(high knees) 72 64
jump lunge and twist 8 10
skipping(high knees) 72 61
Elevated pushups 12 12
skipping(high knees) 59 70
knee raises and oblique 7 9
skipping(high knees) 67 68
Bonus Ab routine :)
oblique L 20
knee Raises 25
oblique R 18
(gotta work harder on the oblique exercises more)
also did:
10 Healing Burpees
20 squats
Thank you so much for a Great workout :)
May try this one again this afternoon to beat my scores =)

kat

ok a bit competitive here :) I went ahead and did this workout again happy to say I beat some of my scores I also wanted to mention I used 20 lbs for the sandbag ;)
frog jump pressup 6 7
hk sp 65 68
cn pr sq pr 4 5
hk sp 68 62
around the world 7 7
hk sp 70 74
jump lunge and twist 12 12
hk sp 73 71
elevated pu 18 18
hk sp 73 70
knee raise oblique 14 16
Extra
oblique L 22
knee raises 27
oblique R 27
ok now I feel a little better :)

Surishta

I love the accent

CRaymond

Loved the energy!

Nikolina Stupicic

Nice routine! Finally!!

http://www.dheana.com Dheana

Alright, so the explanation may not have been as clear as it usually is, but I think Lisa-Marie is TOP NOTCH! Plus, we’re a clever lot, we can figure it out! :)
In fact, here you go guys, this is what I wrote down for this workout:10:30 x241.
Frog Jump

2.
Frog Jump

3.
Skipping

4.
Skipping

5.
Clean Press:Squat Press

6.
Clean Press:Squat Press

7.
Skipping

8.
Skipping

9.
Around World Squat

10.
Around World Squat

11.
Skipping

12.
Skipping

13.
Jump Lunge w/ Twist

14.
Jump Lunge w/ Twist

15.
Skipping

16.
Skipping

17.
Elev Push Up

18.
Elev Push Up

19.
Skipping

20.
Skipping

21.
Obliq Leg Lifts

22.
Obliq Leg Lifts

23.
Skipping

24.
SkippingPlus bonus abs: 10:50×31. Side plank cross tuck L2. High knee raise3. Side plank cross tuck RFor the record, this is the first BR workout I’m following for quite some time. So wish me luck!

http://pulse.yahoo.com/_YALHNUR6TIAHSZMORXSDPIECVU Nataliia

Good Luck:)
http://aphrodiitee.deviantart.com/ Isidora

I think u’ve got it right! thanks haha
http://www.dheana.com Dheana

Whew! On the other side of it now – it was a gooder! All the skipping makes it just FLY by. Hard not to compare to what I used to be able to do before being side-lined, but just happy happy happy to be back at it! :)
- Tammy77
  
  Welcome back Dheana…I’ve missed reading your posts.
  - http://www.dheana.com Dheana
    
    Aww, thanks Tammy – that’s sweet of you to say! …Thanks for putting an unexpected smile in my afternoon! :-)
    - Anonymous
      
      you’re welcome :)
    - Anonymous
      
      you’re welcome :)
Sandra102988

Thank you!!!! It really helped me
http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

Thanks for this Dheana, it confirmed what I was thinking hehe ;)
Tiger

Thank you so much. Cause I was so lost. LOL. I do love Lisa’s energy! Keep up the good work.
Luisa Kelly

Luck and thanks for the run down, helps alot.
۞ BodyRocker ♥ Beth ۞

Dheana Dheana Dheana !!! :D I remember U once posted your diet / meal plan here on the comments :) Can U please bring it up again so I can get inspired ??? thanks !!!!!!!(it was somethin’ like chicken in the last 3 meals ? please show it again !)
- ۞ BodyRocker ♥ Beth ۞
  
  BTW I’ve missed U SO LONG !!! ;) what happened? lol… I was searching for ‘ya comments !!!!!! :)
  
  <3 BR Beth
- http://www.dheana.com Dheana
  
  Hi Beth, I can empathize with your dietary confusion. There are so many ‘programs’ and ‘experts’ espousing different and often conflicting approaches, each saying theirs is the best. But the truth is, everybody is different. Every BODY is unique. My best advice to you my friend is to find an approach that resonates with the truth in your belly (no pun intended).
  As for my own approach, when I wrote it out back in the summer I was eating much like Zuzana: 5 small meals, protein at each, lots of veggies, earning my carb, avoiding sugar and processed foods and drinking lots of water. BUT a few months after that, I started feeling weak, like I wasn’t recovering properly from my workouts, then the injuries started – an old shin injury returned with a vengeance, then three shoulder injuries in two months! I was totally sidelined. Then I discovered that despite my awesome diet, I had severe nutritional deficiencies and was low in all my vitamins, many minerals and amino acids. It didn’t seem possible considering my diet. Turns out you aren’t what you eat – you’re what you absorb! Anyhow, I had been really interested in the paleo/primal approach – it seemed to be popping up everywhere and when I did some reading it made sense to me. It resonated. I learned that all grains and legumes contain substances that block the absorption of other nutrients – suddenly my deficiencies made sense. I’ve been primal now for about a month and plan to do the Whole 30 paleo challenge come Jan.1 to kick start the New Year. It’s a type of elimination diet that for me makes sense – strip the diet down to the basics, let the body reset, the add things back in one at a time to see the effect. I see it like a ‘reset’ button.
  I’m not saying this is THE way to eat and that everyone should do it, but I do suggest for you to just stop looking. There is no one perfect diet for everyone. Just find an approach that resonates with YOU, that rings true in your own heart and give it a try. Maybe it’s Zuzana’s guidelines, maybe it’s Tosca Reno’s Eat Clean program, maybe it’s Mark Sissons Primal Blueprint or a Paleo approach. Whatever feels right to you, stick with it for at least a month and see how your body feels. Then tweek from there.
  I sure hope this helps Beth. Because the other part of it is, life’s too short and food is too good to let “diet” weigh you down (again with the puns!). Make your goal to be to find an approach that works so you don’t have to!
  I’m always happy to help – you can email me or find me on facebook if you want to talk more. [email protected]
  Dheana
Anonymous

thank you so much Dheana :) that was really helpful!!!!
welcome back :))
Jygz11

GOOD LUCK!!! its the VERY FIRST TIME FOR ME TOO… so lets BODYROCK IT!!!

GoustiFruit

I didn’t write all my reps so I won’t publish them.
The last plank/crunch thing was sooo hard while it looked so easy when I watched the video ! :-o You’re a beast Lisa-Marie !
BTW, when I first saw the first picture, I thought Zuzana got tattooed before realizing it was not her; I got tricked by your abs.

Kris Andersson

My first impression was really the same…But then I realized the tattoos (Zuzana has none and is not that lean anymore).

Anonymous

Please explain everything slowly!!!! Or can someone explain me the beginner’s modifcations?

Thanks!!

Mila

Nicely done! Wow! :D She is very cute. :)) Oh, I need dip station for sure. :))

Lisal7080

Awesome awesome awesome!!! Loved it cant wait to do these workouts feeling super motivated! And I, like most of us BodyRockers, was sceptical about the new trainers to begin with but oh my goodness you guys are fantastic love the energy of all of you. And to Lisa-Marie from another Lisa-Marie : ) you are awesome very inspirational and very fit! Woo this is exciting!

Rei Nanto

You speak so fast !!! My english is not good enough to understand all the workout !!! Please slow down !!!

Otherwise you’re amazing. It’s so easy for you …….. You’re not human.

automatuk

Thanks for the workout Lisa!! What a beautiful person with a great personality! Fun video :)

Bodyrock Addict

Absolutely loved you! You make it look so easy!
Can I just ask that we go back to doing a burpee for Erin…seems that’s fallen away :(
Would love to see Sean & Lisa!!
Looking forwrad to seeing more of you Lisa…well done!
Go team UK!! :)

Pauli

This Workout is amazing! I really like Lisa Marie! I loved her energy and the way she was doing the exercises….Congrats to her, and to Freddy, Sean, Jess and Kyla, for sharing the workouts and for all the motivation they give us day after day…. I also miss Zuzana…. way too much, but we have to keep moving! I am sure she is fine, and I really hope that we will see her again someday leading a workout…. I dont loose the faith….
Thank you guys again for the great great job!
Big hug!!!!

http://www.dheana.com Dheana

Maybe Z leading a workout will be a little Christmas present for us all…tell Santa! :)

http://www.ktreecna.blogspot.com Tracy

This was way fun.
Modded for Super Beginner with sore foot and a cold.
My foot still hurts, but wasn’t bad this morning. I tried to jump, but ended up torquing my knee in trying to protect my foot.
Big Step forward, squat down, jump back to plank (this didn’t hurt at all) 2 knee push ups, jump back to squat (also pain free): 2,3
Vertical Leap (no jump, just up on toes): 10,14
Squats: 11,10
Reverse Lunge and Twist: 6,8
Knee Push Ups: 9,8
Crunch, Bicycle crunch right and left (counts as one): 8,5
High Knee March after each exercise: 58,43,49,48,49,49,54,54,53,53,55,54

Just watching the video made me smile. Love your energy, girl!

Ubeta

So are we supposed to be using the 10 second rest to jump rope?? I’m confused.

AmyCT

I am gonna DISTROY this workout later :D Lisa, there’s something quite inspiring about the way u power through the workouts. Keep up the good work. Missing Zuzka though <3 Hope she's well and happy.

Carrie

She’s an English lass! Go team England!! You made that sandbag look as light as a feather Lisa-Marie. I agree the workout breakdown was a little rapid but let’s remember that it’s her first time leading a workout, and to be fair Freddie could prompt her if he thinks she should be showing the moves more thoroughly/slowly. Looking forward to seeing some more workouts from Lisa-Marie, and I’m sure she’ll respond positively to feedback so let’s give her a chance

Nae

Freakin adorable.

Anonymous

Hi Lisa Marie, I remember seeing your profile when I was just starting out and being very inspired by your results. Honestly, I let myself go after starting school this fall, but seeing that you were leading a video piqued my interest enough to try it. It is a pleasure seeing you lead and this workout brought a good sweat. I am now really excited about the direction bodyrock is going in. I am sad to see Zuzana go, but glad to be exposed to new personalities like you. You are great and motivating. I am looking forward to working out with you again :)

http://aphrodiitee.deviantart.com/ Isidora

Lisa Marie you are a beast!! after i finish a workout im usually completely out of breath and feeling like ill die!!
but you look so perfect hahah, your breathing is so calmed please teach us how you do it!
your lungs are made of iron!

Angharad Timms

Yeah great to see the Brits represented fab workout :) Defo on board for the 12 days of Christmas just what I needed after eating a few too many Xmas chocs today oops:( x

Samantha R

My husband and I have just finished this one after about 10 mins of working out how the rounds were made up. Pleasey please can we have a rounds instruction on each workout – thank you Freddy;)))) We did 24 x 10/30

1. Frogs: 6, 5
2. HK Skip: 81, 83
3. Clean Press/Squat Press 12k SB: 7, 6
4. HK Skip: 87, 79
5. Round World 12k SB: 8, 9
6. HK Skip: 86, 84
7. Jump Lunge & Twist: 12, 15
8. HK Skip: 81, 80
9. Elev Push: 5, 11 (poorly shoulder AGAIN!!!)
10. HK Skip: 75, 83
11. Leg Lift Etc: 6, 2
12. HK Skip: 64, 84

Bonus
1. 28
2. 23
3. 26

Thank you all. Sx

Catsnp

WOW!!! This workout was incredible. Lisa Marie’s energy is awesome. I was a little intimidated just looking at it but once I got moving it was a nice flow. Super sweaty, feeling the muscles already, so Thank you for it. I shall see you guys tomorrow for the next one. Have a great day BodyRockers :)

http://pulse.yahoo.com/_7KMLS6WA7DC62MHWOIXVBF6WUY Shavon

I’m fairly new here (this is my 2nd week), I absolutely LOVED Lisa-Marie and hope that she sticks around. I just don’t understand how it seems that everyone can be so upset about Zuzanna not being able to commit to something like this EVERYDAY of HER LIFE. It has been over 2 years right? When do we just “go with the flow”? This is FREE help from people who seem like they know what they are doing. So, how is it that we feel like we have room to complain? It is very disheartening to hear all of the insults toward the other hosts (That was too fast, I don’t like how this person did this.). I’d like everyone to get on screen infront of a couple thousand people and NOT speak to fast your first time or maybe seem nervous. This is free to you and I both! I for one, would like it to keep going. Give them a Break!

** Thanks Freddie and the Gang for dealing and still moving forward with Body Rock!

Anonymous

Thank you for your supportive comment, and for everyone else that has shown their support to Lisa-Marie and all of our other hosts.
Stepping up like this in front of a camera when you know whatever you do, say or how you look will be judged and commented on by a million people is not easy. These are real people. If you type a criticism in the comments stop and ask yourself a few things… Would you say this to the persons face? How would you feel if the situation was reversed? Is the purpose of your comment to be kind and supportive – or are you just being critical and negative? Please consider these questions when you post here.

Tammy77

nuff said……
BodyRocker_Bonnie

What a breath of fresh air…thanks Freddy :) keyboards can be dangerous.
http://BodyRock.Tv Gerri Lee Schafer

You will always have my support as will all the new bodyrock hosts. Sometimes change is good, it makes you step back and assess who you are, who you want to be, and who you are becoming. Thanks for being a guide on my journey.
- BodyRocker_Bonnie
  
  NICE.
Bodyrocker_Audra

I got your back Freddy! If it wasn’t for you this site wouldn’t be here and we never would have fell in love with Zuzka either. I appreciate what you do for us ;)
- Ese Buci
  
  Me too!!! Thank you for this community!!
- Ese Buci
  
  Me too!!! Thank you for this community!!
Anonymous

I totally agree and that´s so right, freddy – well said!!!

“Treat other people the way you want to be treated!!!”
Katie1763

I’m really liking Lisa-Marie the best out of the hosts! I can’t imagine getting in front of the camera and doing the videos. And I commend all the hosts for putting themselves out there! It probably wasn’t easy for them. As BodyRockers we should all have an attitude of positiveness and support for anything that goes on within our community. This is a place that everyone should find that including the guest hosts and the founders of BodyRock (Freddy and Zuzana)! No negativity!! Thank you for all that you’ve done (Freddy, Sean, Zuzana, Jess, Kyla, and Lisa-Marie)!! You continue to be inspirational, motivational, supportive and caring! Those are the qualities in which the community needs! Stay STRONG BodyRock!

JessJN

Hi Rebecca,

The workouts are constructed in 2 different ways, usually: Intervals, or Time Challenge. 1. INTERVALS You work of a fixed period of time, with very short breaks to write how many reps you did for that round, & to move to the next one. Your goal is to move as quickly as you can with good form. Always keep good form rather than race through. Also, as you get tired and form suffers, switch to an easier variation of the move & keep moving rather than just stop.”10/30″ means 10 seconds rest (when you write down your reps), 30 seconds work (pushing to your maximum). If there are 4 exercises & you’re going to repeat them all 3 times (12 rounds total), rounds 1-4 (round 1*) you be a set of each exercise, one following the next, then rounds 5-8(round 2*) would repeat that, & rounds 9-12 (round 3*) repeat again. Occasionally it’s like this workout, where you finish all sets of 1 exercise before moving on to the next one. Example of usual format (this should help you set up how to write down reps, too):10/50 sec, 12 rounds, 12 min total round 1* 2* 3* exercise 1 x x x exercise 2 x x x exercise 3 x x x exercise 4 x x x 1. set timer for 10 sec/50 sec 12 rounds2. hit start [beep after 10 sec]3. exercise 1[beep after 50 sec] stop & write reps [beep after 10 sec]4. exercise 2[beep after 50 sec] stop & write reps [beep after 10 sec]5. exercise 3[beep after 50 sec] stop & write reps [beep after 10 sec]6. exercise 4[beep after 50 sec] stop & write reps [beep after 10 sec]repeat 1-6 for rounds 2 & 3.Lisa Marie’s workout is different because rather than completing a set of each move sequentially in a round, you will be finishing all sets of one in multiple rounds, then moving to the next exercise. Here’s what my workout log looks like:10/30 sec, 24 rounds, 16 min frop hop + 2 push ups: ______(round 1) ______(2) high knee skipping: ______(3) ______(4) SB clean press + squat press: ______(5) ______(6) skipping: ______(7) ______(8) SB around the world squat, alt direction: ______(9) ______(10) skipping: ______(11) ______(12) UGI jump lunge swing: ______(13) ______(14) skipping ______(15) ______(16) elevated push-up ______(17) ______(18) skipping ______(19) ______(20) mid-side (alt side) hanging knee raise on DS ______(21) ______(22) skipping ______(23) ______(24) Bonus 10/50 sec, 3 rounds, 3 minside plank bicycle RT ______hanging knee raise on DS ______side plank bicycle LT ______2. TIME CHALLENGE The other way that they are constructed is as a “time challenge.” These workouts have a fixed number of reps, & your goal is to complete them as quickly as possible, with good form. Form is always more important than speed. Do you have a smart phone? iTunes & Android markets each have great interval timer apps for free. iTunes: 1. Round Timer (the logo is a red alarm-looking bell) is my favorite. This app is the most like the clip-on Gymboss we all love. 2. Gymboss (logo is a black & white stick figure in a circle, who looks like he’s running). The round timer app is super-easy to use, & Gymboss will let you build custom workouts. Thier app isn’t as easy as their timer but it’s nice.Android: I like these equally:1.”HIIT Inverval Training” by Giorgi Regni (the logo has a runner’s silouhette). Easy to use & you can save presets. 2. “A HIIT Interval Timer” by Pimpim Mobile (the logo looks like an analog clock). This one is also easy to use, but you can also make very specific workouts. If you wanted, you could make each round say “jump rope, squats,knee raises, etc.” I love both.I hope than helps!

Anonymous

WOW! thanks so much for taking the time to write such a detailed reply! thankfully i have an iphone so i can download the timer on there and save $20+ (poor college student). The “round timer” with the red alarm looking bell logo-there are a few that could fit this descrption-do you happen to know the company that put the app out? (usually they list it above the name of the app) the one i believe you’re referring to is by “transcendent systems llc” is this the one youre talking about?

Also- typically how many workouts do you (or anyone on here) do in a day? I see the one Lisa-Marie posted is 16 minutes total. Is that all you do for your workout or typically will you do more than one? I currently work out for about an hour a day doing circuit type training and plyometric/cardio moves and would like to try Bodyrocking instead but don’t know how to begin! This whole site is amazing! Thanks again for all your input!
- JessJN
  
  You’re welcome! The round timer I mentioned is by transcendent systems.
  
  The best way to start is to just do a workout. When I started, I used to spend about 1-1 1/2 hours at the gym, so I was skeptical about the short workouts being effective. I don’t know about everyone else, but this is what I do:
  5-8 min warm up
  12-40 min workout (whichever I choose for the day. I usually do just one….sometimes I’ll combine them but not often)
  3-5 min Bonus. I usually add a “bonus” of about 3-5 min of extra things…usually whatever I feel needs more work or wasn’t used in the workout. Lately, they’ve been doing this as part of the workout.
  0-20 min Cardio – either the interval skipping I mentioned before, running, or walking if I’m super wiped out from the workout. I don’t always do extra cardio.
  10-20 min Cool-down.
  
  I still spend about an hour working out, but it’s way more efficient & effective than my old routine…plus the workout is always different, so I don’t get bored. I don’t use my gym membership anymore, but these workouts can totally be done in a gym. I have all the equipment they use, but I accumulated it slowly. It’s not necessary, & there are always modifications you can do either at home or the gym.
  
  Dip station: home, broomstick & two chairs, a walker. Gym, roman chair, pull up bars, maybe even treadmill handles
  UGI Ball – A bodyrocker posted instructions on how to make one (http://www.bodyrock.tv/2011/09/20/home-made-ugi-ball/), you can use a regular medicine ball, bosu ball, dumbbells, kelltlball, or your own bodyweight. I have one made by dynamax that I love.
  Sandbag: @ home or gym (these are thing people have used): kitty litter, duffel bag, a child, barbell, dumbbells, kettleball.
  
  When I first started I would get creative. If they did reverse push-ups & I was at the gym, I did bent over rows. Hanging knee raises? At the gym, I hung from the pull up bars. At home, lying leg lifts on the ground. Just sub another exercise that works the same muscles & you’ll do fine.
  
  Someone made an awesome bodyrock workout search. You can serach by various criteria, like “rep-workout, intervals, skipping, no equipments,” etc. http://fitness.litealloy.ru/workouts/tags?utf8=%E2%9C%93&search%5Btime%5D=&commit=Go%21

V.I.G.

You are born to do this Lisa Marie, what a debut:)

http://www.dheana.com Dheana

She’s HOT but not preoccupied with herself – it’s refreshing, isn’t it!? Soooo happy to have her on the team.

Anonymous

The First Day of Christmas Butt Kicking DONE!… thanks guys

Anonymous

Lisa is great!! Loved her energy :) So far, she is for me the one that I liked the most,
- awesome body too!! Maybe we are getting more used to changes…
Too bad I won’t bodyrock for a while. I pulled a muscle and dislocated a rib friday morning when I was bodyrocking…it was totally my fault, I was pushing hard but I believe not paying attention on the proper form. I didn’t listen to my body to do the easier variation and now I’m paying big time…the pain I’ve been feeling is out of control. I’ll start to take muscle relaxer because I can barely move my upper body. The doctor said 15 days minimum to get better..I’m soooo upset.
During the recovery I will go for walks, anything else hurts a lot. Freddy, any advice?
Anyways, I’m very happy to watch the videos with Lisa Marie. I feel that Brutus really strike me down, but I’ll keep my head up.

Freddy, good luck with your new place. I hope that you have found some peace of mind with yourself. Be happy and keep us busy :) Thank you.

Samantha R

Oh no bless you, that sounds soooo painful. Sending you lots of well wishes. Sx

midimidi

you go through twice- 6 exercises and 6 rounds of skipping done twice= 24 rounds/ 10 and 30.

BodyRocker_Bonnie

ah ha, thanks…

Fa Castillo

Ok!! so much energy!!! I already did a workout but just to see the energy that Lisa-Marie has wooww that make’s me want to workout again!!!! great choice would be amazing that you lead the 12 workouts!!!!

Best Luck!!!!

Anonymous

I just got my a$$ handed to me! That was AWESOME!!! I really pushed hard and tried not to hold anything back.

my scores:
frog jump/pushups: 7-7
hks: 96-89
clean & press/squat & press (15kg): 6-6
hks: 92-95
around the world & squat: 9-10
hks: 95-91
switch lunge & twist (10lbs): 15-14
hks: 91-86
elevated pushup: 17 (alt leg lift) – 4 alt leg lift, 11 no leg lift
hks: 81-77
oblique & leg lift: 15-18
hks: 91-75

bonus a$$ kicking:
side plank crunch L: 28
knee raise: 23
side plank crunch R: 25

followed with abs slicer workout and a trx routine.

thank you!

http://www.facebook.com/profile.php?id=706388249 Tori Larson Bradford

This
was a hard workout. I goofed and for the most part did it in the wrong
order. I did high knees in between the exercise instead of after every
two sets. It’s all good though because I did do all the sets of the
exercises I was supposed to. Here are my scores: Frog Jumps: 4, 5 Clean press squat: 4, 4.5 (25 lb sandbag) Around
the world: 7, 7 (25 lb sandbag) Jump lunge with twist: 12, 10 (12 lb
medicine ball) Elevated Push up: 11, 9 (all the way down baby!) Oblique lift 18, 16 (counted each time my knees/legs went up) I
averaged 100 high knees each set (couldn’t skip ceiling too low) Bonus: Side plank cross (l)- 16 (hard, plus my
feet kept slippping) high knees- 22 side plank cross (r) -17

Lisa Marie, I love your energy. You got me very excited to get up and get worked out!

Mary Lou

Wow! It’s great to see you Lisa Marie! I was inspired by your post last year and this is even more exciting! I think doing 2 sets of each exercise together will help with flow of things, sometimes I feel like I just figure it out and then it’s on to the next one. If not, I’ll just run through the whole set twice next time around. Either way, FUN!

Wysk9

I don’t really understand how you can do 16 min workouts with 2 rounds of 30s skipping between each exercise ^^° and doing the all thing twice..
If I count well that’s already 6 minutes of exercising + 12 min of skipping and then 2min 30 of abs equals : 20min 30 of workout and I didn’t count the rests..

seems harsh but I’ll probably be doing this..

http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

Holy frickin’ Moly! :) <— I said this before I even started the workout.
And um, WOW! Hi Lisa-Marie! I absolutely LOVE your tattoo's!!
This was a funky workout indeed, a nice change up with repeating rounds straight away.
I also love the 12 days before Christmas idea – I am SO excited and this will definitely keep me on track! :D
Frog Jump & Press up – 5+5
Clean&Press/Squat&Press – 4+5
Around the World&Squat – 5+6
Switch Lunge & Twist – 9+8
Elevated Pushup – 12+9
Oblique&Leg Lifts – 9+10

Bonus~~
Cross Crunch – 20 (balance is an issue with the planks at the moment!)
Knee Raises – 14
Cross Crunch – 19

THANK you all…. thank you thank you BODYROCK! x

Oh… and GO TEAM UK :D

Anonymous

Hi everyone! Zuzka, I miss youuuuuuuu!
I liked Lisa-Marie! She is nice. And I loved this workout!!
So, here are my scores:
-frog jumps&2push up: 4-4
-skipping: 84-89
-sandbag clean&press+squat&press: 5-5
-skipping: 74-83
-around the world+squat: 8-9
-skipping: 85-94
-jump lunge & sandbag twist: 10-12
-skipping: 87-90
-elevated push up: 11-12
-skipping: 84-85
-knee hugs: 20-20
-skipping: 78-80

And the bonus:
-side plank, elbow knee touch (R): 20
-knee hugs: 31
-side plank, elbow knee touch (L): 18

Soon I will have my Gymboss!!!!!!

Keep bodyrocking everyone!!!!!! =)

Anonymous

Lisa Marie is tricking us like Zuzka by making it look so easy and simple. I am sure this workout is a killer!!

http://simplyrefreshed.blogspot.com Lauren Johns

Nice Job Lisa -Marie! You have an amazing body by the way! My goal is to look like that! I’m so excited you guys are doing the 12 workouts of christmas. I’m planning on trying to complete them all by christmas so I can enjoy myself :) Looking forward to trying this workout today even though I will not be as efficient as Lisa-Maria. Thanks for the workout!

http://www.janetspreiter.com Janet

Absolutely dug this one! You had me sucking my socks, Lisa-Marie!! I warmed up with a hill and trails run, good challenging pace..55 minutes worth. My sandbag is a hair over 35 pounds and I used a 10 lb ankle weight in place of the green Ugi. Loved the jump rope challenges thrown in.. By the 4th round of jump ropes I started stumbling repeatedly surrendered to a couple rounds of high knees without the rope..those are my high scores obviously :)
1. 5.5, 5 jump rope: 59,62
2. 4,5, jump rope: 70,50
3. 7,6 jump rope: 56,62
4. 8,10 jump rope: 54,64
5. 20,16 jump rope/hi knees: 66-87
6. 13,13 jump rope/hi knees:94,60
Bonus: 26 right plank, 25 tucks, 23 left planks Oweee

Totally liquified!! This was a fabulous one, Lisa-Marie…Thanks so much! Love those abs, in fact the whole effect is super lean and strong…very impressive! Did you fly all the way from the UK to film this???

http://ladneslowa.wordpress.com/ Dorota T.

Lisa-Marie, YOU ARE JUST GREAT!!!

Bodyrocker_Audra

Thank You Freddy for bringing Lisa-Marie on board! She’s a cutie patootie ball of energy with nice lean muscle :) Very motivating indeed especially at a time during the holiday season when ya just want to take it easy and enjoy lifes little pleasures. Will be back shortly with my scores =D

BodyRocker_Bonnie

Well said Audra – - you took the words right out of my mouth. I agree!

jenkayb

I loved Lisa Marie. Great job!! I’m going to the gym now to do this workout :)

[email protected]

I think Lisa Marie is awesome and she is in awesome shape! I love her accent! It would be so hard to do the workouts on camera I would look terrible I’m a grunter!!!

Didie

HI everybody,
I try to read all comments but … did you see Lisa Marie diet plan in the comments ! I think it is there but i don’t find it ! :(

Jill Maureen

I really like these host! The only thing is that I would love to hear more about them, have a little bit of an intro – like we had with Jess. I wanna know who you are so that I can be inspired!!

Dominika

I think all the hosts are great! I like them all :-) all different individuals, which is awesome :-) today I didn’t feel like working out, got home at 8pm tired…then I thought about the feeling afterwards, how great I always feel, so at 8.30 pm my timer beeped. I love love these workouts :-)

Anonymous

NICE!!
1) 8-8
2) 5-5
3) 10-10
4) 10-10
5) 29-20
6) 10-9 ( 1 rep=1legs up+1knees up)
26 lbs sand bag
abs 31-29-30
5 B’s far all

jehka

Can I just say, Lisa. I love you! Fabulous energy and girl your body is ridiculous! In a good way of course!

http://www.igiveadamn.weebly.com Marilyn Rietveld

OMG she is amaaaazing!! I think I have a girl-cruch! :P I did yoga and cycling today…definitely will do this tomorrow! The WO looks like so much fun! Will she be doing the workouts after Christmas? She is inspiring with tons of energy!

BodyrockerToBe

She is amazing!! I like her :)

Anonymous

I cant do math! lol can you tell us how many rounds to set our timer for next workout??

Danielle

wow she’s so energetic! she makles this workout look really easy but very intimidating at the same time.

Court

Oh My Gosh! I just started doing these workouts a few months ago and I have to say that until today I have been kinda forcing myself to do it. I woke up this morning and it was cold and rainy. I threw on my shoes ran a four mile warmup and then knocked out this workout. It felt AWESOME! I have been out of shape for quite some time and I am finally seeing a change. Lisa-Marie’s energy was exactly what I needed this morning, thank you! I can’t wait for the next workout

KiwiTee

Gosh, todays workout really killed me, especially after having watched how you work out like a machine O.o I agree with all the others, it’s amazing how fast you are, Lisa Marie, you inspired me to keep a good pace (esp. when doing high knees) and I really like the way you talk and present the workout :D You’re very charming and your accent is cute :D
I’m already looking forward to tomorrows workout!

Burpee for Erin! <3 xoxo

BR A86

Love this workout!!! I’m sweating (I hope as much as you did Lisa-Marie ;-))

Jadenchase

Just wanted to say that i really though that Lisa-Marie did a great job! I love her energy! Thank you for being brave and getting in front of all of us!

Anonymous

I love the new host, she looks sexy and really fit. I love how fast she is – in exercising and alos speaking. The british accent is nice change.
The workout was not 16 minutes, but 19 minutes with the bonus. 24 rounds 10/30 + 3 rounds 10/50. My scores:
1. Frog and press – 4, 4 1/2
2. High knees – 77, 77
3. Clean, Press, squat, press – 4, 5 (10 kg sandbag)
4. HK – 78, 78
5. Around the world and squat – 6, 6 (10 kg sandbag)
6. HK -77, 79
7. switch lunge and twist – 8, 8 (3,5 kg dumbell)
8. HK – 75, 75
9. Elevated push ups – 13, 8
10. HK – 76, 77
11. Oblique andleg lifts – 12, 12
12. HK – 78, 77

bonus:
1. left plank – 25
2.knee raises – 21
3. right plank – 23

Anonymous

I made it too easy I guess more weight next time. One day closer to Christmas!!!

Bodyrocker_Kaz

Nice to see another fellow bodyrocker hosting! Welcome and thank you for a great workout LisaMarie.

scores:
frogs+pu’s: 4 – 3,5
clean press/squat press (10 kg sandbag): 5 – 5
round the world+squat: 6 – 6 (clumsy with my “sandbag” that doesn’t have the right grips)
jumplunge+twist (with sandbag): 7 – 6 (did backward lunge instead of jump for better form)
elevated (you must be joking) pu’s: 10 – 10 (regular pu’s)
oblique+leglifts: on the ground 15 – 16

Bodyrocker Justina

Lisa Marie has been GREAT! I did this workout and I LOVED IT!!!!! THANKS AND LOOKING FORWARD TO TOMORROW’S ONE! xx

Ruth

This one was really fun, thanks guys!

Best,

Ruth

Tlrosebud

Anyone who is complaining about this site, the change, the people and the workouts are RIDICULOUS! They should log off. I’m sick of reading about people complaining when this site is helpful and free for everyone. Bodyrock ignore the negative comments that are not constructive criticism.

SANDIEGOROCKER

LISA WAS AWESOME!

Hapa774

Woah! Where does she get all that energy?! I love it. If I didn’t see the sweat on her I wouldn’t think she’s human. She was barely out of breath! I think Lisa Marie is awesome and like others I would love for her to share some of her diet secrets because she is so incredibly lean and looks amazing. And I loved her pep talk in the beginning!

Christie

Same here, My clothes are usually in a pile on the floor as well by the time I’m done with my workout lol.

KIMBERLAKE93

Hahahahahaha…..YEP….sounds quite familiar!! I luv it!!! :)
Pamela

i second that, haha

http://www.dheana.com Dheana

Happy to help..figured I was doing it for myself, why not share?!

Anonymous

This is was one of my favourites to date…LOVED IT…loved it so much I did it twice!! Thanks Bodyrock!

Jessica_5677

GREAT!!! I am totally needing that extra motivation right now. I will take on the challenge for sure!!!!!!!!!!
Thanks you guys!

Jules

Lisa-Marie I love, love, love your energy and enthusiasm. You inspired me throughout this tough workout esp the bonus abs workout. Thank you so much for stepping up and hosting for Bodyrock.tv you did a fantastic job and I can’t wait to see the other 11 workouts <3<3 Also, thank you Freddy for all of your hard work and determination to keep Bodyrock alive for all of us. I realize the time it takes to put these workouts together, film them, edit them and upload them. You deserve a huge round of applause. Thank you thank you <3<3

Monika_Cerna

Lisa-Marie tells you what to do in the video. I did mine just with backpack with few books in it.

Anonymous

Take a backpack or whatever, put anything heavy into it and ta-daaaaa!
Of course it´s not so comfortable but it´s free…

Calli

Lisa Marie is super awesome!!! Great energy and a super awesome body!! Watching her first workout has made me want to push myself physically harder. Gives me a goal I will push myself to reach….Ive been into fitness amd health for about 14yrs bit have in the past year let myself fall out of it :( Coming back to this site always motivates me to actually get up and do better even without the resources Im used to having. I love this site and thanks to Z and Freddy for beginning it all. I hope Marie will be here much more and longer….Im hoping there would be a new workout posted daily and I look forward each morning seeing what the new workouts will be and push myself to go forward!!! Thanks again I love it!!!! You guys are all super :)

Bodyrocker_Audra

I loved the cardio skipping in between exercises. You would think after a couple of years I would be more consistent, (hence, my all-over-the-place-numbers) but, it is something I’m always trying to improve on. If it’s possible I would like to see more rope skipping in future workouts Fredster! Or I could just do it on my own after the workouts, no biggy! So, I used a 30lb BB and my 10lb med ball & Nuff chat, here’s my scores :)

Frog&Press: 5/5
Skips: 85/73
CleanPressSquatPress: 6/5
Skips: 78/76
AroundtheWorldSquat: 9/7
Skips: 75/60    (Oops! tripped x2)
SwitchLungeTwist: 14/14
Skips: 81/79
ElevatedPushups: 14/9 aahhh!
Skips: 71/65   (tripped some more)
Oblique&LegLifts: 14/12
Skips: 68/65   (you guessed it, more tripping, less skipping lol)

LSidePlankKneeTuck: 30
Knee Raise: 27
RSidePlankKneeTuck: 25

+burpees for Erin!

A round of applause for Lisa-Marie, you made it look so easy! More, more, I want more! lol

http://www.janetspreiter.com Janet

Glad to see someone else fumbling through the skips! EEgads! Lisa Marie was barely sweating and I was in a puddle…what’s up with that?! ;)
- Bodyrocker_Audra
  
  Don’t know but this one made my fat sob like a baby Haha! Just wish it would stay off me lol!

Sue Zee

luv her power but she talks abit too fast and my english is not the very best so pleazee a bit slower explanation ..thank u :))

MinnaLee

I LOVE LOVE LOVE LISA MARIE!!!! What great energy she has! When she does the workout her form is always on point! Can’t wait to see tomorrow’s workout!

sselcann

love love love this workout!!! and lisa-marie is awesome! best host pick ever :) she s so sweet and inspirational. she motivated me as much as Zuzka!!

http://www.janetspreiter.com Janet

We are so lucky that you are continuing to bless us with this excellent website. Freddy, please do not be disheartened by the random negative that gets in there…you just can’t please everyone all the time, no matter how hard you try. This is an awesome website with a huge and respectful following…and we are all massively appreciative of all you do for us every day, especially considering what you have been going through on a personal level. You guys all have my utmost respect and gratitude! Rock on!!

Anonymous

I’m so excited to workout with Lisa! She has a wonderful way of motivating and teaching!

HoopDancer

I really like her confidence in front of camera as well as personality. She’s great. What I start to feel irritated with is the sexual images of the workouts. I know it sparks attention and brings people to this website. And I enjoy when people accentuate their fit figures. I am all for that. But today as I was about to view your workouts a friend of mine asked me if I am watching porn site …you get the point. Yes, it’s a critical point of view but constructive one. And I would be able to say that face to face as I find it objective and not harmful. Content of the website is excellent. Marketing/branding ……it can be misleading. Depending on your goals it could be a good or poor thing. Just my five cents :)

Jill Hobbs

Thanks for another awesome workout! I really enjoyed Lisa-Marie! She has great energy and a gorgeous physique! She seemed really comfortable in front of the camera and had wonderful form as far as I could see. She made the workout look effortless! She did speak a little too quickly but I tend to do that when I’m nervous. I rather enjoyed the faster pace of the tutorial. I’m all about getting to the workout!

P.S. The Side Plank Cross Tucks killed me. They are my new favorite exercise to hate. :)

mdk

I thought she did AWESOME!!! I remember she was the FIRST person to post their photo on this site when it was revamped over a year ago and she was kinda shy about even posting it. Her energy is admirable to say the least. She was very engaging to watch and inspiring as well!!! Thanks for bringing/sharing your energy with the world!!!

Elena Ioan

Hello Menia! :) The way I arrived at the conclusion that it is 24 rounds, and not 22, is because that if you have 6 exercises, and you do 24 rounds of them, you will reapet each one 4 times. If you do 22 rounds, some of the 6 exercises will not be repeted 4 times… So my conclusion was that the number of rounds should always be exactly divided by the number of exercises you have. The result of the division, will give you the number of time you have to repet each exercise. In this case, 4 times. And in total, the 24 rounds of 10/30, will give you a 16 min workout… I just figure it out last night! Lolll! :) Hope it was helpfull! :)

Elena Ioan

Lolll! :) I just figured it out las night, so you are not alone! :)

Robin

Before the new trainers, people were attracted to this site because they had a rapport with Zuzana. They liked and trusted her. Her workouts and fitness advice were added bonuses.

When a person takes a fitness class, aside from what they are being taught, most people will stay with a class because they like the person teaching.

In the case of bodyrocking, we all love Zuzana.

If you like the workouts, you will stick with it

The new trainers have big ole shoes to fill. I think once they get used to the cameras, they could also ROCK this site. Let’s give them a chance.

I love to workout and appreciate these workouts so I’m here no matter what, unconditional love.

Robin

Anonymous

Yes!! love her!!!!! Im so excited for the new little ab specials :) cant wait to do this one… I think Lisa Marie did an excellent job explaining everything and she seems very comfortable. Good Work!!!

Thanks so much for keeping the holiday flub off my stomach :) xoxoxoxoxo

Finnleyharper

LOVE HER!!! Very motivating! :)

Cindy

Welcome to LIsa-Marie! This workout looks like a killer. I will do it tomorrow. Balls of fury was my workout today.
Thanks!

Elena Ioan

Oh! I’m wrong! :) You are right! it is 22 rounds! I forgot to count the skiping! :)

Elena Ioan

Ok, I did this today! :)
Here are my scores:
Frog jumps & press-ups: 3 1/2, 3 1/2
high knees: 86, 84
Clean press & squat press: 4, 4
high knees: 87, 86
Switch lunges & twist: 8, 8
high knees: 85, 86
Elevated push-ups; 10, 6 (got all disy with those!)
high knees: 80, 82
Obliques & legs lifts: 3 1/2, 4

Bonus: 16, 16, 15

And 1 burpee for Erin! :)

Jenn

I really like the look of that new side plank exercise in the abs bonus! I can’t wait to try it!

Great job, Lisa Marie! I really like your energy. I hope I can move that fast someday…

Courtney

I love her energy and the encouragement she gives as she’s going along. Her accent is cute too. I also really like that she gave several modifications. My one constructive criticism is that the explanation of the workout was a little quick for me and I had to watch the video twice to get the breakdown and proper form. But please don’t take that as a complaint! I still loved the video (and her). I’m gonna go do this workout right now.

Jess Springstead

I am really looking forward to doing this workout tomorrow! I just hope I can walk (or hold a coffee) after.

Just a side note, I have 2 boys both by c sections and these workouts are the only ones that have given me back my ab definition! Thanks
Lisa Marie you are an inspirationCheers

Kayla

Yeah, they weren’t there initially but it looks like they are now. Yay.

Anonymous

Lisa Marie you had some amazing energy and I really appreciate that. I watched this video first thing this morning with my tea and you made me jump when the video started and I liked that. Great energy! And I have Ugi envy, I love the green one and want it so bad!

Anonymous

I just wanted to say also that you rushed through the modifications a little. Next time can you please slow it down a bit. Thanks for everything that everyone on Bodyrock.tv does to better the site.

irreverend

wonderful energy! I had been thinking about sleeping in tomorrow but this has me totally motivated to start my day with BR. Welcome Lisa Marie!

Anonymous

Wow ! You are a POWERHOUSE, girl ! And you have such motivation ! Love it ! You must be so strong, it seems you’re going through these exercises quite effortlessly :).

Tairyn Chanisya

uhm…wow. This girl, Lisa-Marie, is KILLER! Just…wow! I love her energy! I’m gonna be honest here, this is the first time I’ve actually WANTED to watch a bodyrock video in a while! She keeps me interested, and gives an honest 110 %.

Her descriptions on how to do the exercises + variations was fantastic—She provided several examples for each, did not discriminate against those of us to might not have the equipment, and did it all in a very timely fashion! A huge part of these workouts is their short and intense duration, and I really appreciate not only how thorough she was, but efficient as well.Lisa-Marie, you have 110% of my support, thank you for inspiring me! I think you’re awesome, Welcome <3

lUcy

great job! she had so much energy!! I like she could talk more slow, just a little ;) but it´s OK :D I like her style ;D

JessJN

12/13/11
I went for a nice hike in the afternoon, then did this after a late lunch. It was a beautiful day in LA.

frog hop + 2 PU: 4 + 1 hop & 1 PU, 4
high knee skipping 67 77
clean press + squat press 5 5
high knee skipping 68 66
around the world squat 7 7
high knee skipping 73 71
jump lunge twist (no ball)* 13 11
high knee skipping 68 71
elevated PU (off knees, knees on sandbag) 11 9
high knee skipping 72 62
leg hugs mid/side 15 12 (each crunch = 1)
high knee skipping 68 69

bonus
side plank bicycle RT 21
lying leg lifts 20
side plank bicycle LT 18 (I did 3 more after the timer to match the other side, 21)

my bonus:

followed with
8 min 10/20 skipping (in 4 min segments)
10 sandbag sit ups
5 ninja jump tuck burpees
10 sand bag sit ups
12 min 10/20 skipping (in 4 min segments)
10 sandbag crunches (wt on ankles)
5 burpee medley (1 reg, 4 side)
10 sangbag crunches (wt on ankles)
(=20 min extra jump rope)

Anonymous

Lisa Marie,
you’re real energy bomb! :) I get new energy and inspiration on my workout,
thats for sure! Thanks you guys! ♥

Here’s my
score:

FROG JUMPS
& PRESS UPS: 4, 5

CLEAN &
PRESS + SQUAT & PRESS: 5, 7

AROUND THE
WORLD + SQUAT: 8, 8

SWITCH
LUNGE & TWIST: 15, 15

ELEVATED
PUSH UP: 13, 13

OBLIQUE
& LEG LIFTS: 14, 16

(instead of skipping I did step ups)

BONUS ABS:
25, 24, 23

HUGS ♥ HANNA & BABYBELLY (23 week of pregnancy)

Anonymous

Lisa Marie, you’re real energy bomb! :) I get new energy and inspiration on my workout, thats for sure! Thanks you guys! ♥

Here’s my score:
FROG JUMPS & PRESS UPS: 4, 5
CLEAN & PRESS + SQUAT & PRESS: 5, 7
AROUND THE WORLD + SQUAT: 8, 8
SWITCH LUNGE & TWIST: 15, 15
ELEVATED PUSH UP: 13, 13
OBLIQUE & LEG LIFTS: 14, 16

(instead of skipping I did step ups)

BONUS ABS: 25, 24, 23

HUGS ♥ HANNA & BABYBELLY (23 week of pregnancy)

Carolyn

What a great way to dive into the holidays “party/eating season” with less guilt knowing I am working hard and can treat myself to something decadent! I am always a day behind the workout schedule, but lookking forward to day#2 tomorrow!

BodyRocker_Bonnie

Can’t wait to do this later today! Woke up with a whacked out muscle in my back so I will give it the day to loosen up. This looks fantastic.

http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

I’m almost embarrassed to post my scores because I have been super lacking intensity lately. My fault, got stress in my life right now. But I am going to start posting my scores again for motivation to increase my personal intensity level.

Frog Jumps and Push-ups: 4,4
Clean & Press, Squat & Press: 7,8
Around the World Squat: 7,8
Switch Lunge & Twist: 10,10
Elevated Push-up: 9,8
Hang Oblique Leg lifts (counted each side and one center as 1 rep): 4,4
High-Knee Skipping: 85,92,85,88,73,79

Bonus:
L-Side Plank Crunch:22
Hanging Knee raise:14
R-Side Plank Crunch:20

۞ BodyRocker ♥ Beth ۞

D’know? I think that whenever U train if U feel great to push yourself & get the best out of your WO is the best time to train… but I think most of BRs R rocking in their mornings. hmmm… may we SURVEY ? :)

Jenn

I did this last night (loved that side plank bicycle -or whatever it’s called- exercise). Here are my scores (I didn’t count during the skipping rounds, I also started with skipping, just because I felt like it).
1. Skipping: ?, ?
2. Frog Jumps & Press Ups: 3, 3.5
3. Skipping: ?, ?
4. Clean & Press + Squat & Press: 4.5, 5
5. Skipping: ?, ?
6. Around the World + Squat: 7, 7
7. Skipping: ?, ?
8. Jump Lunge & Twist: 8, 7
9. Skipping: ?, ?
10. Elevated Pushups: 9, 9
11. Oblique & Center Leg Lifts: 12, 10
12. Skipping: ?, ? (Yeah, I mixed up the order of the last two and didn’t realize it until it was too late).

Abs Bonus
Side Plank Exercise (L): 24
Oblique & Center Leg Lifts: 19
Side Plank Exercise (R): 20 (and then I did 4 more after the timer beeped to match the number of reps from the left side). My daughter messed up in this last round- sneaking up and tickling me.

My DIY Ugi is 10 pounds, and I don’t know how heavy my backpack was last night (used it for the sandbag exercises).

MariaBjørgJepsen

1) Frog Jump & Press Up: 7-7
2) High Knees: 120-120
3) Clean & Press + Squat & Press: 7-7
4) High Knees: 120-121
5) Around the World Squat: 10-10
6) High Knees: 121-121
7) Jump Lunge & Twist: 18-18
8) High Knees: 121-120
9) Elevated Push-Up: 17-15
10) High Knees: 122-120
11) Side Leg Raises (hanging): 6,5-6,5 (counted L, Middle & R as 1 rep)
12) High Knees: 122-121

ABS:
Side Plank Crunch: 40-37
Leg Raises (hanging): 35

Thanks for an awesome intense sweat, guys.

LOVE, Maria

http://BodyRock.Tv Gerri Lee Schafer

Wow, and I was all happy that I hit 90 for my first round of skipping…..you are inspiring!!!!!
Mary Lou

“When I grow up, I want to be able to post numbers just like @MariaJepsen:disqus !” But it must hurt like heck if you hit yourself with a rope moving THAT fast!
JessJN

You should video yourself…I bet it looks like one of my workouts in fast forward. :)
MariaBjørgJepsen

Beat my best today :)

1) 8-7
2) 120-122
3) 8-8
4) 125-123
5) 12-12
6) 124-121
7) 19-18
8) 124-113
9) 20-18
10) 124-125
11) (Knee Raises): 23-21
12) 127-124

I still don’t have any jump rope, so I make regular high knees.

Love, Maria
- Vivi
  
  Jump rope for Christmas !!! It’s a joke, I know you can’t because of your neighbours ;)

Krustysnuggums1

Gonna do this workout now! So excited to do all of the 12 days of Christmas workouts. And I absolutely love Lisa Marie’s energy….boy she can really make you want to get up and get bodyrocking! Love and blessings to all…..

Ursulr

yes of course all hosts are amazing, we have to learn to go on changes and take better what each person bring us

http://BodyRock.Tv Gerri Lee Schafer

Great work out!!!!! Is it wrong to put a little eggnog into your protein shake? LOL it was sitting in the fridge right beside the lecithin……saying drink me…..it WAS just a little bit..
So, 32.5 lb in my SB, no ugi ball so I used a 10 lb hand weight for the jump twist lunge. Did real press ups, elbows hugging the body. High knee skip with rope.

1/ frog jump/2 press ups 7-6
2/ HKS 90-89
3/ SB clean/press/squat /press 6-6
4/ HKS 84-84
5/ around world/squat 8-8.5
6/ HKS 82-82
7/ jump lunge/twist 15-15
8/ HKS 87-85
9/ elevated PU (chair) 22-17
10/ HKS 78-80
11/ oblique/knee raise 11-11
12/ HKS 80-79
bonus abs 30-29-30

then did 4 sets of 20 PU, one regular, one wide, one military, one alt. leg lift…will do set # 5 after work

Anonymous

good scores! I did that with my protein shake the other day! when I went to make it I realized I didn’t have enough coconut milk, and put a little egg nog in! took it to work and had forgotten, and when I went to drink it, I thought my shake was bad! lol It was greens and avocado, didn’t go well!
- http://BodyRock.Tv Gerri Lee Schafer
  
  Mine had a banana and chocolate whey protein isolate…so pretty damn tasty….

۞ BodyRocker ♥ Beth ۞

Haha what was the comment ? wrriten it was removed :)

Kim

It’s so sad that people are saying hurtful things to our new hosts. I think they have all been great! I can’t imagine the courage it takes to get in front of a camera and do these workouts for everyone on here…FOR FREE!!!!! So, thank you Freddy, and Zuzanna and all the new hosts for such an amazing site! Love the workouts and ALL of you!

Mary Lou

Wicked! 20lb sandbag, 8lb ball and used the rope all the way thru, but did trip up at end, I had nothing left.
frog jumps & press ups: 3.5, 3.5
HK: 57, 65
clean & press: 4, 4
HK: 60, 65
around the world: 5, 6
Reg jumps: 54, 64
switch lunge & twist: 9, 10
reg jumps: 59, 60
elevated push ups: 10, 11
split jumps: 54, 45 tripping here.
obliques: 15, 16 1 for each raise.
split jumps: 50, 35 tripping here too.
Bonus Left: 22
knee raises: 27 Phone interruption, I actually did 11 and then had to restart, so 38 in total.
right: 22
I think those cross tuck side planks are my new favorite! Ouch!

Samanthina

Hi,guys,here are my scores for this workout:

Frog jumps & press ups-5 5 Skipping-60 84
Clean & press ,Squat & press -7 7 skipping-73 76
Around the world+squat-6 7 skipping-76 94
Switch lunge & twist-13 15 skipping-84 84
Elevated push up-22 23 skipping-76 86
Oblique & leg lifts-18 18 skipping-85 85
+
Side plank crunch-left and right-134
Knee raises-51
+ a healinhg burpee fro Erin

Good night to everyone! :)

Andrea_Bodyrocker

Lisa-Marie was perky, motivated and fun to watch! Plus, she’s got a physique that is a testament to her dedication to a healthy lifestyle. I say she’s a definite keeper! :)

To all of you making negative comments; keep in mind the courage required not only to present the material, but to make it through the workout, keep great form and potentially be judged related to your body as well. Thanks for the post Freddy; I think the questions you posed to people making negative comments are perfect and hopefully will cause a little more self-reflection in the future.

Lynnm

Wow, she’s a machine! Love it, and will do the workout later today. Thanks!!

Debbies3360

I just killed myself. I did the 1st day of Xmas and even with Deanna’s help I still screwed up. I did 24 rds 10/50 instead of 10/30.

But it was awesome. I have a few questions. Since most of these workouts are short does anyone use/follow post workout nutrition. I know with a longer workout it’s necessary but with these short intense ones is it necessary.

Please remind us to warm up before and stretch after. I don’t do it unless I’m reminded.

Now that I can breath normally I’m going to do the 2nd day of Xmas.

Kim

I just started bodyrock workouts this past saturday and I am in love with them. I can’t wait until the next day to rock it out even though it’s brutal!!! Is there a reason that Zuzana isn’t doing the videos? Hope everything is okay:) I figure as long as they post the workouts regardless of who is doing them, I will be rocking it out! Thanks!

Peter Nurman

Scores for today:
Frog Jumps & press ups: 6, 7
Jump rope: 37/50
Double 12kg KB C&P/Squat Press: 6/6 & 7/7
Jump rope: 50/55
Around the worlds(12kg kb): 7/6
Jump rope: 60/48
Push ups:18/16
Jump rope: 59/47
Oblique & leg lifts: 19/20
Jump rope: 70/50

BONUS:
Side planks: 20/18/20
Tuck up: 20/20/16

Nopochko

:(
I can’t do it((( Or can I? I have a problem with stomach. It is fell down, as doctors told me :((( So, it is really hard for me to do workouts now( But I really want it(( Could anyone be so nice and give me an advice?( I’m really feel not so good, my tummy is hurt all the time, my pancreas isn’t so good with me and almost all 24 h is hurting…( So, I really need any advice, about what should I do now? I don’t want to quit bodyrocking(

Anonymous

advice> give your body the rest it needs.

JessJN

You are very welcome :)

Nathalie

Great job Lisa Marie, excellent physique !!

ZoeRocker

This one was super hard!! I found myself gasping for air after the skipping cuz I was pushing really hard. I definitely struggled with the push-ups the most cuz I was so out of breath. Great workout! I LOVE Lisa-Marie!!! People are complaing that she talks too fast but I don’t mind cuz I can understand her perfectly. I could see how someone who’s first language is not English would find her difficult to understand, but I love her enthusiasm! Great pick for a host guys!!!

1. Frog/Press- 5,6
2. CleanPess/SquatPress- 4,4
3. AroundWorld/Squat- 4,5
4. Lunge/Twist- 9,9
5. Elevated Push Up- 9,10
6. Oblique+Leg Lift- 9,11

ABS BONUS
1. Plank/Knee Tucks (L)- 25
2. Knee Raises- 22
3 Plank/Knee Tucks (R)- 23

I am drowning in sweat!!!!

Anonymous

that was tough, guys – thanks *haha*

my scores:
1. Frog jump + press up: 5, 5
2. Skipping: 64, 66
3. Clean Press, Squat press (11kg): 5, 4
4. Skipping: 76, 63
5. Around the world Squat: 7, 7
6. Skipping: 70, 60
7. Jump Lunge w/ Twist (6kg weights): 10, 9
8. Skipping: 68, 72
9. Elev. push ups: 12, 10
10. Skipping: 60, 58
11. Oblig leg lifts w/DS: 10, 9
12. Skipping: 61, 61

Bonus:
1. Side plank lift + cross tuck – L: 14
2. High Knee Raises: 20
3. Side plank lift + cross tuck – R: 12

+ 20 min. of interval running :)

+ Burpee for Erin <3

Nice day, bodyrockers!!!

Robin L.

This girl has the energy that pushes. I’m alllllllllllll over this! The time is now.

Annebel Wind

Hi everyone.. Forgot to post my scores yesterday.. Was a nice workout.. Not as heavy as i tought when I watched it.. Only the last part i found quite hard..

My scores:1. Frog jump + press up: 3, 42. Skipping: 50, 503. Clean Press, Squat press (10kg): 5, 54. Skipping:55, 555. Around the world Squat: 8, 96. Skipping: 60, 587. Jump Lunge and Twist (3kg weights): 11, 108. Skipping: 56, 569. Elev. push ups: 9, 710. Skipping: 57, 45 (energie gone second round)11. Oblig and leg lifts: 9, 1312. Skipping: 60, 63Bonus:1. Side plank lift obilique crunch - L: 162. Knee Raises, lying down: 173. Side plank lift obilique crunch - R: 13

Last part was the hardest.. Wow…

Anonymous

Wow, this was a great workout. Awesome job! I’m going to try to do all 12 of these…

Frog Jumps & Press Ups – 8Clean & Press + Squat & Press – 14Around The World + Squat – 14Switch Lunge & Twist – 23Elevated Push Up – 22Oblique & Leg Lifts – 21
Total Abs – 55

Anonymous

hey guys! just finished this one! I liked it a lot, thought it was going to be horrible, but it was great, I had a little trouble thinking about the compound exercises and trying to count in such a short time, so I’m not positive my scores are entirely correct! I used a 8lb medicine ball for the exercises and did high knees instead of trying to skip as well.

frog jumps & 2 pushups – 5, 4
high knees – 96, 90
clean & press & squat & press – 4, 4
high knees – 92, 88
around the world & squat – 80, 88
lunge & ugi twist – 10, 8
high knees – 92, 84
pushup – 10, 9 (not elevated)
high knees – 86, 80
oblique raise & knee raise – 11, 9 (I counted each middle one)
high knees – 88, 80

I did do 24 rounds but I didn’t do the bonus today.

Ok awesome burpee for erin done! much love erin! get well!

http://www.dheana.com Dheana

i forgot to mention yesterday how good it was to see wee Cali! Little cutey-patootey!

Anonymous

Of course I did 24 rounds that was what I thought all along would be the best but I just wanted to let people know the options! ha ha! I mean if you watched the video, that’s what it looked like! I didn’t do the bonus, I am going to do it thursday I think as that’s my active rest day! and I like little shorties to stick in here and there!

Sulu

I dont understand one thing, do each exersice 2times as in working foe 30sek and rest for 10sek(or jump)
And then do exersice nr 2 and, 3 up to 6? So its 12min or?

Anonymous

Grrrr, I don’t get the setup and the amount of rounds and when to skip. Ill read it again. #focus#

Newbee

Just finished my first ever body rock work out. I think this is something I could be into. I liked it, which is a good thing! I have played sports all my life and never really had to monitor or watch my calorie intake or work out on my own. I was a two sport athlete in high school and played division I sport in college so I always had someone running my work outs. After I graduated I took some time off and have been having a difficult time getting used to kicking my own butt back into shape. I have tried a number of things and it’s been a challenge sticking to a routine. I am committing to changing my lifestyle and becoming an overall healthy person and hope to finally achieve a body I can be confident showing off. I need a little push and motivation to keep this up and I am hoping I can suck it up and do it. I always seem to quit because I’m so anxious for results and once I slip once I tend to give up. I need to change my mindset and realize that it may take baby steps to get to where I want to be but every bit helps. I hope that I can keep this up and reach my goal benchmark weight by March and get bikini ready by summertime. Thanks for keepin us couch potatos motivated :)

Cindy

Full of Energy and Happiness after this workout! My time was 36 minutes of hell.
Frog jump press ups 7-6
HN 71-76
Clean press/squat press 8-8
HN76-73
Aroungd the world 11-11
HN 7072
Switch lunge twist 15-13
HN 78-70
Elevated pushups 15-15
HN 78-69
Oblique/leg lifts on the floor 14-10
HN 76-73
L-side plank/knee tuck 28 (mentally tought)
Knee Raises 27
R-side plank/knee tuck 28
I ended up with 5 BURPEES: One HEALING Burpee for Erin, Four Energetic Burpees for Freddy, Zuzana, Sean and LIsa-Marie.
Thanks!

Cindy

Full of Energy and Happiness after this workout! My time was 36 minutes of hell.
Frog jump press ups 7-6
HN 71-76
Clean press/squat press 8-8
HN76-73
Aroungd the world 11-11
HN 7072
Switch lunge twist 15-13
HN 78-70
Elevated pushups 15-15
HN 78-69
Oblique/leg lifts on the floor 14-10
HN 76-73
L-side plank/knee tuck 28 (mentally tought)
Knee Raises 27
R-side plank/knee tuck 28
I ended up with 5 BURPEES: One HEALING Burpee for Erin, Four Energetic Burpees for Freddy, Zuzana, Sean and LIsa-Marie.
Thanks!

Wheitsunn

I think I’m sore just watching Lisa work out. Thanks for showing that someone with a more wiry build and what looks like smaller boned, can rip through such a dynamic series of movements. She’s wicked fast too. Stay safe…please!! I need water to hydrate now, I’m breathing heavy!!

mary

Marie Lisa, Gosh, my goodness, she is another Zuzana.

Drmc0178

just completed this workout! BRUTAL…but I feel great! Thanks Lisa for the great energy!

Anonymous

hi! loved the idea of this workout – a lot of us are driven by timelines and checkpoints in our daily lives so the 12 workouts of Christmas is great! change can be scary but i have been body rocking for a few months now and the point is, come here to challenge yourself. no matter who is showing you what on here – you are gonna get your ass kicked :D in a good way! for this workout how many rounds do you set your timer for? i was confused….

Margot

I had a lot of fun with this workout. Just finished, and although I’m a little disappointed by my scores, I know that I have something to work up to!

BodyRocker_Bonnie

I used the Ugi for the elevated PUs too – amazing. Maybe I’ll throw 20 of those into my PU challenge mix this week.

BodyRocker Candi

So its a 15min WO. 24 rounds of 30/10 – as long as you count another 2 sets of skipping at the end of the workout after the oblique and leg lifts, which would even the entire work out anyway.

And then 3 mins of Abs which is stated. So 18mins all up.

A perfectly hard WO that make you feel you’ve gone hard! Thanks Lisa & Freddy for kikn my ass haha

Amber Holcomb

Well I’m joining in with all you body rockers for the first time starting tomorrow. Can’t wait to get stronger, and push myself. Lisa-Marie, I like your spunk, I can already tell I’m going to love all your videos.

Amber Holcomb

Well I’m joining in with all you body rockers for the first time starting tomorrow. Can’t wait to get stronger, and push myself. Lisa-Marie, I like your spunk, I can already tell I’m going to love all your videos.

Romrose

Yes, Angela, I too am calculating this workout to be 16 minutes WITHOUT the bonus abs, which would add an additional 3 minutes for a total of 19 minutes. This is if we are indeed doing 2 rounds of rope jumping between each exercise. Freddy, any thoughts?

Kerstin

Yes i was confused too, but i will set my timer to what you calculated, that makes sense to me :)

JessJN

Thanks Maria,

I saved it on my computer, because I’ve posted similar things before, & don’t like re-typing so much. :) I was thinking about filming a little video with equipment modification, basic instructions for beginners, & sending it to Freddy to possibly post as a beginner guide. I think I’ll work on it this weekend.

JessJN

Thanks Maria,

I saved it on my computer, because I’ve posted similar things before, & don’t like re-typing so much. :) I was thinking about filming a little video with equipment modification, basic instructions for beginners, & sending it to Freddy to possibly post as a beginner guide. I think I’ll work on it this weekend.

BodyRocker_Bonnie

I did this one again this morning since Xmas Workout #3 wasn’t up yet. Overall I had better scores so I was happy. I got in more Ugi jump lunges and more elevated push ups, and two more rounds of high knees. My reps on the Abs bonus were the same (30 of those side oblique crunches each, yeah!)

For my 100/day push up challenge this week I got in 20 regular PUs and 20 1-leg crossed PUs this morning. 60 more to go. I aim for 20 Reptile PUs, 20 Ugi elevated PUs and 20 military (arms close in) PUs.

Anonymous

Wow! when I grow up I want to be able to do all those kinds of pushups too! ha ha! I have done my two sets too, but mine are just 5 full, down to touch, wide leg! ha ha!
- BodyRocker_Bonnie
  
  Nice Tee! Keep at it. As Z says, “do whatever is intense for you” and that’s what counts :)
BodyRocker_Bonnie

I finished my 60 PUs. So another 100 for today, Woot!

I didn’t post scores from this morning, but for the 2nd time doing this they were pretty close to the first time:

frog hop & 2 PUs – 5, 4
HKs – 80, 70
Clean&Press, Squat& Press – 5, 4
HKs – 76, 74
Around the World & Squat – 7, 8
HKs – 79, 68 (ooo, slowin down…)
Ugi JL & Twist – 11, 11
HKs – 56, 60 (slowin down more)
Ugi Elevated PUs – 15, 12
HKs – 80, 69
Dip Station Combo – 5, 5 (3 lifts = 1 rep)
HKs – 54, 69

Ab Bonus:
Side Plank w/ crunch – 30, 30
Knee Raises on D.S. – 25
BodyRocker_Bonnie

I finished my 60 PUs. So another 100 for today, Woot!

I didn’t post scores from this morning, but for the 2nd time doing this they were pretty close to the first time:

frog hop & 2 PUs – 5, 4
HKs – 80, 70
Clean&Press, Squat& Press – 5, 4
HKs – 76, 74
Around the World & Squat – 7, 8
HKs – 79, 68 (ooo, slowin down…)
Ugi JL & Twist – 11, 11
HKs – 56, 60 (slowin down more)
Ugi Elevated PUs – 15, 12
HKs – 80, 69
Dip Station Combo – 5, 5 (3 lifts = 1 rep)
HKs – 54, 69

Ab Bonus:
Side Plank w/ crunch – 30, 30
Knee Raises on D.S. – 25
- Anonymous
  
  doing my last 5 now! then going to bed!

http://aphrodiitee.deviantart.com/ Isidora

I just finished my post workout snackk after this brutal workout!! loved it! Did it all bodyweight!

24 rounds 30/10

Frog jump & 2 press ups: 4 + 1 jump
Frog jump & 2 press ups: 4 + 1 jump

High knees jump rope: 74
High knees jump rope: 77

Jump squats: 19
Jump squats: 17

High knees jump rope: 72
High knees jump rope: 74

Squat & right side leg lift: 14
Squat & left side leg lift: 14

High knees jump rope: 75
High knees jump rope: 69

Jump lunge with 2 pulses: 15
Jump lunge with 2 pulses: 15

High knees jump rope: 71
High knees jump rope: 72

Elevated push ups: 15
Elevated push ups: 11

High knees jump rope: 67
High knees jump rope: 71

Oblique knee raise (1 front knee raise and 2 oblique knee raises as 1 rep) 5
Oblique knee raise (same) 6

High knees jump rope: 71
High knees jump rope: 73

Extra bonus, did something slightly different. 3 rounds 50/10
1. Right reptile plank on an unstable surface: 26 abs, legs and arms burned!!!
2. Knee raises: 20 oomg abs!
3. Left reptile plank: 26 ouuuchhh

followed by stretching + burpee for erin.

I really liked this workout setup, instead of doing it all with 60 seconds on and 10 sec rest, its alot better like this cuz u push alot for just 30 sec then rest for a bit and push more for 30 secs more. U allow yourself more rests with 60/50 seconds, especially on the exercises with jumps.

Thanks!! and once again, I love Lisa Marie!!! I miss Zuzka too dont get me wrong!

btw now when i workout in the morning i do it without eating breakfast, i just eat like 7 almonds before my workout and its alot better! I used to always workout after eating breakfast and my stomach didnt always feel good while working out. I can push alot harder now. :)

http://aphrodiitee.deviantart.com/ Isidora

I just finished my post workout snackk after this brutal workout!! loved it! Did it all bodyweight!

24 rounds 30/10

Frog jump & 2 press ups: 4 + 1 jump
Frog jump & 2 press ups: 4 + 1 jump

High knees jump rope: 74
High knees jump rope: 77

Jump squats: 19
Jump squats: 17

High knees jump rope: 72
High knees jump rope: 74

Squat & right side leg lift: 14
Squat & left side leg lift: 14

High knees jump rope: 75
High knees jump rope: 69

Jump lunge with 2 pulses: 15
Jump lunge with 2 pulses: 15

High knees jump rope: 71
High knees jump rope: 72

Elevated push ups: 15
Elevated push ups: 11

High knees jump rope: 67
High knees jump rope: 71

Oblique knee raise (1 front knee raise and 2 oblique knee raises as 1 rep) 5
Oblique knee raise (same) 6

High knees jump rope: 71
High knees jump rope: 73

Extra bonus, did something slightly different. 3 rounds 50/10
1. Right reptile plank on an unstable surface: 26 abs, legs and arms burned!!!
2. Knee raises: 20 oomg abs!
3. Left reptile plank: 26 ouuuchhh

followed by stretching + burpee for erin.

I really liked this workout setup, instead of doing it all with 60 seconds on and 10 sec rest, its alot better like this cuz u push alot for just 30 sec then rest for a bit and push more for 30 secs more. U allow yourself more rests with 60/50 seconds, especially on the exercises with jumps.

Thanks!! and once again, I love Lisa Marie!!! I miss Zuzka too dont get me wrong!

btw now when i workout in the morning i do it without eating breakfast, i just eat like 7 almonds before my workout and its alot better! I used to always workout after eating breakfast and my stomach didnt always feel good while working out. I can push alot harder now. :)

http://aphrodiitee.deviantart.com/ Isidora

I just finished my post workout snackk after this brutal workout!! loved it! Did it all bodyweight!

24 rounds 30/10

Frog jump & 2 press ups: 4 + 1 jump
Frog jump & 2 press ups: 4 + 1 jump

High knees jump rope: 74
High knees jump rope: 77

Jump squats: 19
Jump squats: 17

High knees jump rope: 72
High knees jump rope: 74

Squat & right side leg lift: 14
Squat & left side leg lift: 14

High knees jump rope: 75
High knees jump rope: 69

Jump lunge with 2 pulses: 15
Jump lunge with 2 pulses: 15

High knees jump rope: 71
High knees jump rope: 72

Elevated push ups: 15
Elevated push ups: 11

High knees jump rope: 67
High knees jump rope: 71

Oblique knee raise (1 front knee raise and 2 oblique knee raises as 1 rep) 5
Oblique knee raise (same) 6

High knees jump rope: 71
High knees jump rope: 73

Extra bonus, did something slightly different. 3 rounds 50/10
1. Right reptile plank on an unstable surface: 26 abs, legs and arms burned!!!
2. Knee raises: 20 oomg abs!
3. Left reptile plank: 26 ouuuchhh

followed by stretching + burpee for erin.

I really liked this workout setup, instead of doing it all with 60 seconds on and 10 sec rest, its alot better like this cuz u push alot for just 30 sec then rest for a bit and push more for 30 secs more. U allow yourself more rests with 60/50 seconds, especially on the exercises with jumps.

Thanks!! and once again, I love Lisa Marie!!! I miss Zuzka too dont get me wrong!

btw now when i workout in the morning i do it without eating breakfast, i just eat like 7 almonds before my workout and its alot better! I used to always workout after eating breakfast and my stomach didnt always feel good while working out. I can push alot harder now. :)

Samantha Wilson

Thanks Freddy for emphasizing what many of us Bodyrockers are thinking and saying! Kudos to you and all the hosts! Loving the idea for the 12 days of Christmas. You guys have got me reenergized!

Jdaunno

WOW… I’m totally and completely LOVING Lisa Marie! Can you PLEASE keep her on as a regular? She is sooo motivating to me! Thank you so much for all that you are doing !

http://twitter.com/Hallie_Sawyer Hallie Sawyer

How heavy is the sand bag?

۞ BodyRocker ♥ Beth ۞

I LOVE Lisa Marie, Jess, Kyla, Sean… but I MISS ZUZANA SO BADLY :::((( I want her to lead some WOs !!! hear some Coffee Talks & Talk about nutrition… :::(((

R.I.P BR.TV… …lol :)

Chris Lee

I did this one again today, too. My skipping scores were lower (I kept whacking myself with the rope), but everything else was a little better or the same.

frog jump 7-7
hks 80-80
clean/press-squat/press 6-6 w/15 kg
hks 94-89
atw & squat 10-11
hks 84-89
switch lunge & twist 16-16 w/10# weight
hks 89-87
elevated pushup 26 w/leg lift-5 w/leg lift +14no leg lift
hks 82-79
oblique & leg lift 16-17 counted each lift
hks 86-75

bonus round
side plank crunch 31-31 (28-25)
knee raise 25 (23)

then the abs slicer workout

i’d also like to throw my hat in the ring for the 100 pushups challenge! Thanks Gerri Lee and BR Bonnie for the inspiration!

i did:
10 leg lift press-up
10 dive bombers
20 reptiles
20 1-arm tricep pushups
20 santana pushups
20 hands-feet clapping pushups

thanks!

Chris

Has anyone done the tough mudder? there’s one in whistler next year that i’m thinking about doing. any training tips would be appreciated!

http://BodyRock.Tv Gerri Lee Schafer

welcome to the circus….did you actually do 1 arm push ups? Never could get the balance for those ones. I’ve just mastered the clapping PU, but just the hands….LOL…would love to see a clip of that variation….. cheers, Gerri Lee

btw, your reps were great both times…especially the HKS..
- Chris Lee
  
  Thanks Gerri Lee1 I did the 1-arm tricep pushups from the 550 rep fat massacre workout, not actual 1 arm pushups. Hopefully one day I can figure out my phone and get a video posted. I noticed from your profile that you’re from Vernon – do you happen to know Jen & Wade Sorochuk by any chance? I know it’s a long shot, but you never know.
  - http://BodyRock.Tv Gerri Lee Schafer
    
    Sorry, I just moved here 1 1/2 years ago….meet lots of people through work though http://www.facebook.com/pages/Brewmart/153298008064463?ref=ts my work FB page, but that name doesn’t ring a bell
    So did you do ten per side or 20 per side?
    - Chris Lee
      
      10 per side. for now…
    - Anonymous
      
      hey chris, you guys all make me look whimpy with my 25 pushupsa day I’m doing(can’t make 100!) lol
      
      I wanted to ask you how do you merge your old account with this new one? I’ve tried twice and it says it will go but it takes time to show up, but yours has already!
    - Chris Lee
      
      Hi Tee. you gotta start somewhere, right? if you do 25 every couple of hours, you’ll be at 100 in no time. I’m not sure how the accounts merged. I went into the dashboard, clicked “edit profile” and just changed the name and added a picture. I hope this helps!
    - http://BodyRock.Tv Gerri Lee Schafer
      
      It’s great that you are doing it….push ups really build upper body strength fast….in a week or so you should already be finding them easier…just keep at it and remember it’s just a number….the important part is trying
    - Anonymous
      
      I’m only doing 5 pushups at a time! It takes all day to get 25 reps! but I’m getting better, I have made it to 8 good reps at a time! I won’t do 1/2 reps or do knees for this challenge as I really don’t feel like I get any better if I do that. during workouts if I have to I wll but I don’t want to compromise for this as I want to get stronger!
    - BodyRocker_Bonnie
      
      Good for you Tee. During a hard set of 20 I’m working on not putting my knees down…just hover and pause instead of dropping :)
    - Gerri Lee Schafer
      
      You can also go into downward dog for a second…gives a good stretch, but still engages all of your muscles….
    - Anonymous
      
      My abs are sore from all these pushups!
    - Anonymous
      
      My abs are sore from all these pushups!
    - Anonymous
      
      My abs are sore from all these pushups!
BodyRocker_Bonnie

Right on, Chris is in!…nice PU mix you chose. I was going to do some of those tomorrow. Your scores for the Xmas Day #1 workout are killer, again. By the way, I love the additions I notice you usually say you do (like Abs slicer, the other day it was an Ab smasher I think) – Are those old BR workouts or some circuits you make up yourself? I made up a few such workouts a few months ago I called Ab Smacker, Butt & Gutt Crusher, etc. that’d be cool if you’re doing the same thing :) I think it makes it fun to create your own circuits once in awhile. Often I’ll reserve Sunday for a “free style day” to do whatever mix I feel like.
- Chris Lee
  
  Thanks Bonnie, but I can’t take credit for those workouts. They come from http://www.vegancalisthen-x.com I’m not a vegan, or even vegetarian, but they are awesome workouts! I’ve only been doing them for about 2 weeks, but they seem to be working.
  - BodyRocker_Bonnie
    
    Cool, thanks Chris I’ll check it out.

Casinostocks

LM looks uber “haute” in those LuLuLemons :)

Jenny

God this girl is good and best of all she’s English! Go girl! From a fellow English bird!!

Anonymous

I wonder if it is 10/30 by 40 rounds? when I calculated by 40 rounds equals 16minutes, but then, when do I do the jump rope? after each exercise or at the end of all exercise? Totally confuse :S I am just going to do it… hehe!

Aimee

Love the workout, the host, the bodyweight exercises!! Can I ask if Lisa-Marie is from the midlands in the UK? I live in London but my home town is Birmingham/Black Country and whenever she said anything with a “U” the accent made me miss my hometown so much!!

Chris Lee

Hi Grace. That would be cool! Good luck! What are you doing for training for it?

Monika_Cerna

Did this couple of days ago and forgot to post my scores:
No sandbag, no ball, no skipping rope, no nothing:)

Frog Jumps & Press Ups 3/3high knees (no skipping rope) 90/80Clean & Press + Squat & Press (with my backpack) 9/9high knees (no skipping rope) 90/89Around The World + Squat 7/7high knees (no skipping rope) 80/40 (was dying)Switch Lunge & Twist (no ball) 13/9high knees (no skipping rope) 88/81Elevated Push Up (not elevated,from the knees) 14/10high knees (no skipping rope) 80/70Oblique & Leg Lifts 10/9 high knees (no skipping rope) 95/101

LOVE this workout. I will do it tonight again…

Rosemary Gallagher

I lost my heart rate monitor! Any idea how many calories I just burned? I pushed it but not full torque (was sweating, but not dripping!). Weigh 140lbs.

I also wonder how many calories I burned LOOKING for my heart rate monitor!!

Luba

Lisa is my favorite trainer out of 3 post Suzanna trainers. She does not use foul language, she is energetic & very positive. She self-confident and has very good vibe. I was losing interest in bodyrock until Lisa. Hope you keep her for good :)

Vivi

Hi every body !
I di this one today in first one.
My score is (with 10kg) :
1/ 7.6
2/ 71.73
3/ 6.7
4/ 70.86
5/ 8.9
6/ 83.86
7/ 12.14
8/ 86.70
9/ 21.18
10/72.71
11/ 10.9
12/ 71.71

It make too long time I didn’t make Jump rope….I put my feet each time !!! :s

I’m happy to follow you Lisa Marie. Good energy !!

Vivi

For bonus abs
1/ 33
2/ 34
3/ 33

http://www.dheana.com Dheana

Your so welcome Aarika!

http://www.dheana.com Dheana

Hey Wendy, the ’241′ is a mistake, it’s supposed to be x24 rounds and the ’1′ belonged on the next line for the first exercise. The 10:50 x3 or 10:30 x24 refers to how to set your gymboss timer. Two intervals, first one is 10 seconds (that’s for rest) and second is for 30 seconds (or 50 seconds for the first part) – that’s your work interval. The x24 or x3 is how many rounds you’re going to do. The reason you put your rest intervals first is so that when the final long BEEEEEEPPPP goes, you know you’re done, rather than finishing with a rest interval.
Hope that makes sense! :)
Good luck!

http://www.dheana.com Dheana

:)

Pnic82

Oooo! I like her. I lke the no non-sense approach. Can she come to Australia and personal train me? LOL

Animhet

Could you please clarify the flow of the workout better? How many rounds of 10/30?some have commented it should be 40 to make up 16 minutes,but then it doesn’t make sense to do each of the 6 exercises twice,with 2 rounds of JR in between;as to go through that sequence twice would end with 44 rounds,not 40.Anyone??

http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

I really liked this workout. My boyfriend did it with me, and we had to run outside to do the skipping rounds so I made the rest interval 13 seconds instead of 10. I used a 35lb sandbag and my pull up bar for the leg lifts. Also, I am not sure what order I did this in because we switched it up so that we could each have equipment each round.

frog jumps and push ups: 3-7.5 (must have counted those rounds differently)
clean press and squat and press: 5-4
around the world and squat: 4-7
jump lunge and twist: 7-8
elevated push up: 17-18
oblique leg lifts: 12-15
jump rope: 70-70; 67-76; 63-69; 62-66; 39-76; 66-69

I love the creativity and the new moves, but sometimes it seems that they’re so complicated that they don’t target certain areas as well. For instance, instead of the clean and press and squat and press, I think next time I might just do sb squats and feel like I’m getting my legs really worked out.

Lisa Marie is GREAT and I love her, but I would love to hear from Zuzana if she’s up for it.

Animhet

Guys,the time still doesn’t entirely make sense but judging from Lisa Marie’s flow it feels like we ought to set the gymboss for 22 rounds of 10/30 cos that would give a proper flow through like this Exercise 1,(round 1,round 2,),skipping(round 1,round 2),Exercise 2 and so on till you run through all the way to finish with Exercise 6. That should give you roughly 13 mins of the first 6 + skipping,then + 3 mins of abs bonus gets you to 16 mins.Or so I think….:P…Anyhows,awesome routine Freddie n Lisa Marie!Thanks!!!Can’t wait to have the life kicked outta me when I try it later!!!:)))

Jessica LeBoeuf

I did all of these and the next days’s workout all at once and maybe my scores suffered from it, but it made into an intense workout that never ended haha.

Here are my scores:

Frog jumps and 2 press ups 6, 4

High knees instead of jump rope 48, 110

Clean and press 4, 6

high knees 44, 130

Around the world 7.5, 7

High Knees 113, 130

switch lunge and twist 13, 15

High knees 130, 101

elevated pushup 12, 17

High knees 120, 112

oblique and leg lifts 3, 6

High Knees 110, 120

side plank crunch – these were soooooooo hard!!! 24, 24

knee raise 19

squat jumps and 2 pushups 6.5
squat and drop combo 9
mountain climber 4
pushup and hold knees 13

jumpboard and pushup 7
plyo star 26
super kickouts 11
cross leg pushup 16

bike abs 25

bench tucks 30

sit up and press 12

Great workout and day, loved it once again. Thanks a bunch :)

Eugene

Lisa Marie is hot as hell… in my opinion, she’s my number one host bar none!

Madelaine Sarbo

Lisa-Marie’s enthusiasm is so infectious! Absolutely love it. She got me started back at BodyRockin’, gotta thank her for that.

Mark Morris

Bloody brilliant, a beautiful, buff Brit Bodyrocker!

Anonymous

Correct me if I’m wrong, but for those asking about the rounds it should look like this: timers set for 24 rounds of 10 seconds then 30 seconds (this makes 16 minutes). Rest/write down scores in each 10 second break, and work max. effort in the 30 second intervals.
Rounds 1&2 FROG JUMPS & PRESS UPS3 & 4 SkippingRounds 5&6 CLEAN & PRESS + SQUAT & PRESS7&8 skippingRounds 9 &10 AROUND THE WORLD + SQUAT11&12 skippingRounds 13&14 SWITCH LUNGE & TWIST15&16 skippingRounds 17&18 ELEVATED PUSH UP19 & 20 skippingRounds 21 & 22 OBLIQUE & LEG LIFTS23 & 24 skipping

Anonymous

Averaged about 95 for each of the high knee roundsFROG JUMPS & PRESS UPS6,5CLEAN & PRESS + SQUAT & PRESS7,8AROUND THE WORLD + SQUAT9,8SWITCH LUNGE & TWIST8,9ELEVATED PUSH UP13,10 (+ 3 from knees) – regular push upsOBLIQUE & LEG LIFTS8 (16), 7(14)

Peach

I made it thought the whole workout and it was just a bit over 16 min. I feel the burn and I had fun. The host looks like she is in great shape. The thing that I really like are the advanced ab workouts in the second video. You need to be brave and do all of those! The thing that I didn’t like in the first video is “too much talk” before the workout. This is my first post on this website but I have been following the bodyrock workouts for the past couple of years now but never really felt the need to post anything here. Just wanted to say thanks for a good performance Lisa-Marie.Thanks for demonstrating the proper form throughout the whole workout.

Skippie22

YAY I beat my scores from a week ago. I did this for the first time Dec. 16 with a 40lb. sandbag, but one of the 10lbs little bags inside ripped (I know! Maddening!), so today it was only 30lb. :-(
I guess it sounds dumb to say I “beat my scores” when I used a lighter sandbag, but I was so embarrassed by my skipping scores before, so today I focused on graceful form and *not* tripping!

(Dec. 16 scores in parentheses) 30lbs. Sandbag, 13lb. Ugi Ball, no modifications
Frog Jumps–2 Press ups: (5-5) 6-5
Skipping High Knees: (70-74) 83-83
Clean & Press–Squat & Press: (6-5) 7-7
Skipping High Knees: (83-84) 80-84
Around the World & Squat: (7-7) 10-10
Skipping High Knees: (55-85) 80-80
Switch Lunge–Ugi Twist: (10-10) 11-8
Skipping High Knees: (59-87) 80-85
Elevated Push ups: (19-13) 26-13
Skipping High Knees: (76-84) 68-85
Dip Station Oblique Knee & Leg Lift: (9-9) 15-16
Skipping High Knees: (80-85) 92-84
Abs:
Side Plank Cross Tuck L: (29) 37
High Knee Raise Dip Station: (26) 29
Side Plank Cross Tuck R: (27) 37

5 Burpees for Erin :-) (Any update on you, Erin Sweetie?? We love you!)

Body still shaking 30 minutes later — I think that means I pushed HARD! :o)
THANK YOU Team BodyRock. Whatever kettle of fish you’re stirring up is working, and we LOVE you all!! Thank you for creating and maintaining this wonderful world that is BodyRock.tv

~~~Love, Peace, Joy and Merry Christmas~~~

BodyRocker_Bonnie

Wow, Skippie, killer job!
Vivi

OUCH !! You ROCK !! Amazing score !! Your skipping score is very good ! Whoot !!

Anonymous

I have been slacking on my Bodyrock workouts lately!! time to start from day 1 of Christmas and continue until after :)! keep it up everyone!

Rowee

I’m so confused on the timing for this one. What do I set my interval timer for if we’re doing skipping in between?

Vivi

For this workout put your interval for 24 round of 10s rest & 30s work !
And you do each exercises twice ;)
Hope it help you
Enjoy your workout <3

Vivi

I redid it yet this one this morning (+ silent killer Wo + 120 PU )
My score for this one is:
1/ frog jump + PU : 7.7
2/ Jump Rope 78.82
3/ Clean press and squat press : 7.8
4/ JR 80.73
5/ Around the world 10.11 (I forgot the squat! oups)
6/ JR 84.78
7/ Swith lunge & twist : 15.16
8/ JR 81.86
9/ Elevated PU : 24.20
10/ JR 78.74
11/ Oblique leg lifts :8.9
12/ JR 82.84

Great one !!

+ Abs bonus (of Paradise Wo)
1/ Extended abs on the floor : 31
2/ Ugi choper on the floor : 22
3/ Oblique ” knee raises : 12

6/

Vivi

Merci beaucoup !!
I love PU even if it’s hard !! Happy that my score motivate you, but you know others BR are better than me ;) and they permit me too to push harder again !!

Rebe

Hey guys, I just did my first bodyrock workout ever! I just wanted to say thanks to everybody on the Bodyrock team and all the bodyrockers world wide, you guys are an inspiration, and you’ve built a fantastic community. I look forward to all the killer routines! (And happy holidays)

Samanthina

Hi,guys i did this workout again today.Here are my reps:

Frog jumps & press ups-8 9
skipping- 67 72
clean &press + squat & press-5 5
skipping-80 83
around the world & squat-6 6
skipping-83 85
switch lunge & twist-13 14
skipping-86 95
elevated push up-28 27
skipping-92 96
oblique & leg lifts-8 9
+
ABS BONUS:
elevated Abs on the floor-31 45
oblique knee raises-31 31
+ a healing burpee for Erin

Thank you very much,guys,for everything!I wish everyone Happy New Year’s Eve! :)

Cindy

Happy New Year to Everybody! I did this one today at the gym. My time was 29 minutes
Frog jumps and press 8-7
skipping 71-71
clean and press and squat/press 10-9
skipping 70-75
around the wold squat 13-12
skipping 73-74
switch lunge and twist 14-14
skipping 72-76
elevated pushup 16-16
skipping 74-73
olique and leg lift on floor 21-16
skipping 70-74
Ab workout
Side crunch knee tuck L 29
R 30
Knee raise on dip station 28
Finisher created by me
Medicine ball (10) squat and press 10-9-10-10-10-10
spiderman push up 9-7-6-6-6
I did it for 5 minutes.
It was a great way to start the New Year doing a Bodyrock workout.

http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

Maria, I started a blog just to put my collection of answers on. I sent it to Freddy & Sean via Facebook, but I’m sure they are swamped with messages all day!

Here it is if you’d like to see it:
http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html

Please let me know if there’s anything you think is wrong, missing, or could be better covered. :)

۞ BodyRocker ♥ Beth ۞

Not necceseraly, Just train whenever U feel you can push your best :)

For me it’s in the afternoon, around 6pm. try & see for yourself ! :)

Goodluck !!!

lUcY

one by day!

Jay

Just finished, felt great. I had found this site during the February challenge, I saw all the videos that are here on this site and though i’d start with the 12 days workout and work my way forward. I had fun with the February challenge, so I think the rest of these workouts will be fun too :)

http://www.facebook.com/Sofia.B.LopezBilbao Sofia

I don’t think i did this one the first time around. Anyways, i’m drenched in sweat. My abs still hurt from two days ago (On the floor challenge) and i found they were getting exhausted pretty quickly so I skipped the ab bonus :(. They just couldn’t take it.

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