Dec 10 2012

Legs And Butt Madness

Hi BodyRockers, As you can tell from the formatting of this post we are having some issues with the site.
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Dec 6 2012

Sexy to the Core!

Workout Break Down 1.
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Nov 30 2012

Scream And Shout Workout

Workout Break Down Set your interval timer to 24 rounds 30 seconds work 10 seconds break 1.
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Nov 28 2012

Girl On Fire & Your Time Is Now!

Workout Break Down Set your interval timer to 30 seconds work 10 seconds break.
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Nov 26 2012

Don’t Wake Me Up Workout & Is it too late to have kids?

Is it too late to have kids? My friend is turning 36.
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Nov 22 2012

Unapologetic Sweat

Hi Bodyrockers, We all go through dip’s where we lose our Mo-Jo & it’s at this time that we need …
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Nov 20 2012

Powerful Legs Workout & Set It Right Challenge

Set your interval timer to 40 seconds work 20 seconds break.
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Nov 19 2012

Girl On Top Workout & The Troll Test.

Workout Break Down Set your interval timer to 50 seconds work 10 seconds break.
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Nov 16 2012

Sexy & Lean Workout

Workout Break Down 1.
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