Jan 11 2012

Day 3 Week 2 of The 30 Day Challenge – Wild Ones Workout

Hi Bodyrocker’s

Change … everyone says that they want to be fitter, stronger, leaner and healthier but how much do you want it?

Do you want it more than you want to sleep? Do you want it more than to watch that re-run on TV? Do you want it more than that Snickers bar? THINK – What is more important? Most change in life comes one small choice at a time. Most people chose the candy bar, the lazy nap, or the TV show that they have seen already. Don’t be most people. Make the little choices that lead to life changing results. Remember that BodyRocking takes just 12 minutes a day – choose us and each other because we are here for you and we know you can do it.

We wanted to share this comment from BodyRocker Rebecca that she posted on Lisa-Marie’s Facebook page. It’s just a sample of many comments reporting positive results from the first week and a half of our challenge:

Lisa! I have lost four pounds and one pant size in just the first full week of the 30 day challenge!! And these results so far are from one who has BEEN working out 5 days a week doing other methods and not seeing results, or rather seeing them extremely slowly. I feel differently in my body too, better. I can tell that I will finally have the strength that I’ve always wanted, needed. I am a mother of three girls, and am 30 pounds overweight…but not for long. :) I really enjoy your personality on screen too. Your humor/lightheartedness and encouragement really go a long way. Thanks! :)

Keep Rocking!

Freddy


Sean’s Workout:

Sean’s workout is 3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing using the  PINK sandbag

Sand Bag Up Right Row using the PINK sandbag

Sand Bag Squat Jump Press using the PINK sandbag

Sand Bag Lunge Press Side Turn using the PINK sandbag

Lisa-Marie’s Resistance, Cardio & Core Workout:

Set your interval timer to 10/50 for 12 rounds. You need to complete the following 6 exercises twice through.

Clean & Press using the Pink Sandbag

Squat Leaps

3 Tier Push ups

Reverse Pull Ups using the Dip Station

Squat & Press using the Pink Sandbag

Switch Lunge’s

Lisa-Marie’s  Scores:

Clean & Press using the Pink Sandbag – 18,20

Squat Leaps  - 34,33

3 Tier Push ups – 11,10

Reverse Pull Ups using the Dip Station – 23, 22

Squat & Press using the Pink Sandbag – 34, 32

Switch Lunge’s – 46, 41

Make sure you get your scores below :) & join us on Facebook for constant updates !

Here are our pages so you can connect with us personally:

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions.

Enjoy your workout’s

Freddy, Sean & Lisa-Marie

comments


Around The Web
  • Matt Seegmiller

    Lisa’s workout
    (first round/second round)

    I kind of wish that my scores were a bit higher but the most important thing is that I have scores to post. =) Can’t wait to see what my scores will look like when I do the 30 day challenge all over again.

    Clean & Press using the Pink Sandbag 10 /11
    Squat Leaps 23 /23
    3 Tier Push ups 10 /9
    Reverse Pull Ups using the Dip Station 25 /27
    Squat & Press using the Pink Sandbag 12/13
    Switch Lunge’s 29 /29

  • http://dslr-images.blogspot.com lucykemp21

    Ok, just did todays workouts (literally just finished) and did it at work in my boardroom :)
    Lisa’s took me 17 minutes. The dumbbells are twice as heavy as my sandbag btw.
    Clean & press (sandbag, then dumbbells)= 12/10
    Squat leaps= 23/21
    3 tier push ups (knees today)= 14/15
    Reverse pull ups (on my barbell across stacked chairs)= 13/13
    Squat and press (dumbbells then sandbag)= 14/14
    Standard lunges= 20/21
    Sean’s took me 17 minutes and I did all 3 rounds for the first time :) using my sandbag.
    This was a good one today but ‘m finding it’s getting tougher as my muscles and joints get more worn out! I am persevering though and eating pretty clean so hopefully I will begin to see the results from my effort.

  • ♫♪AnnaSirena♪♫

    Hello!)
    Did Lisa’s workout:
    1) Clean & Press using the Sandbag – 16, 13
    2) Squat Leaps – 35, 28
    3) 3 Tier Push ups – 11,10
    4) Reverse Pull Ups using the Dip Station – 23, 23
    5) Squat & Press using the Sandbag – 25, 21
    6) Switch Lunge’s – 29, 30

    I’m put so much energy in first workout – I just can’t to do second one afterwords. Maximum – I can do bonus or something like that, but not one of these hard weighted Seon’s workouts (sorry Seon! I’ve tried))))

  • Anonymous

    Hi guys! I did this today and I improved by 2 reps for each exercise. =)) Super happy right now.

    1. Clean & press with sandbag – 11, 10
    2. Squat leaps – 28, 24
    3. 3 tier push up – 10, 10
    4. Dips (instead of reverse pull ups) – 17, 17
    5. Squat & press with sandbag – 20, 22
    6. Switch lunges – 20, 18

    Hope everyone is well. Keep Bodyrocking, people! =)

  • Luvy Sheffield

    Words for today: Just Do It! 

    Lisa’s workout: 1). 10, 8 using 12 lb. dumb bell
    2). 26, 28
    3). 16, 15 on knees
    4). 18, 15 close-grip on knees push ups
    5). 18, 19 using 12 lb. dumb bell
    6). 21,23 back lunges 

    Sean’s workout: 26:08

  • Luvy Sheffield

    Words for today: Just Do It! 

    Lisa’s workout: 1). 10, 8 using 12 lb. dumb bell
    2). 26, 28
    3). 16, 15 on knees
    4). 18, 15 close-grip on knees push ups
    5). 18, 19 using 12 lb. dumb bell
    6). 21,23 back lunges 

    Sean’s workout: 26:08

  • Anonymous

    Great workout. I really do like the 6×2 format of Lisa’s workout. Sean’s workout was great too, Results:
    Lisa’swith 30# sandbag
    1. 13, 12
    2. 23, 19
    3. 15, 17
    4. 26, 25 under desk
    5. 13, 13
    6. 20, 20

    Sean’s workout with 30# sandbag took 19:25.

  • Anonymous

    Oh boy switch lunges are my favourite! (sarcasm) The final timer could not have come at a more blessed moment. I had nearly collapsed on the last lunge, and I was about to give the rest of my life force into the next one, when I heard that amazing beeping! :D haha

    Thank you again for this workout!

  • Riotamy

    awesome workout!  having a great time!

  • Tonya

    So even though I am weeks behind, I wanted to post my scores becuase I am proud of myself becuase I did max reps with weights I haven’t used before, I uped my weights and powered through and I am doing a happy dance. So here are my scores!
    Clean and Press- 17, 12
    Squat Jump w/ SB- 28, 20
    3 Tier Push up- 8,7
    Dive Bombers (No dip stations so I substitued)-8,6 
    Squat Press-15,8
    Jump Lunges-20,16
    yay me!

  • Anonymous

    Completed this workout today, I am a couple weeks behind as you can tell.  Let me just say this one kicked my butt, and I kicked my butt.  I think this was the best workout so far for me, I pushed myself as hard as I could.  I think Brutus was running in the opposite direction today! 

    Here are my scores:

    Clean & Press  — 15, 13  (using a 16lb air mattress rolled up, my sandbag will be here next Monday!!!!)
    Squat Leaps –  22, 21  (I workout in my basement, my goal was to touch the ceiling every leap!)
    3 Tier Push ups  –  13, 13 (all from knees, last 3 were box push ups)
    Reverse Pull ups  –  13, 12
    Squat & Press  –  15, 11
    Switch Lunges  –  30, 30

    Thanks guys!!!!

  • Anonymous

    Done!! I must say, this is one of the hardest of the 30 days challenge. Here are my scores:

    1. clean & press with sandbag – 10, 8
    2. squat leaps – 26, 24
    3. 3 tier push up – 8, 9
    4. reverse push up <= replaced it with normal dip – 15, 16
    5. squat & press with sandbag – 17, 15
    6. switch legs – 20, 18 <= hardest ever!!!! 

    Keep pushing Bodyrockers!!! Push away that evil little voice inside your head! 
    Thanks Freddie, Sean & Lisa-marie! =)

  • Josée Levesque

    Did Lisa’s workout, only had time for one workout today.
    My scores

    1) 11/ 11
    2) 27/ 24
    3) 7/ 7
    4) 7/ 8
    5) 10/ 14
    6) 19/ 20

    still making terrible choices diet wise not eating fast food, but going a little heavy on the carbs…I promise that as soon as I’m done here I will make myself a smoothie yéééé! first wise choice of the day!

  • Anonymous

    I did Seans in 12.57. with 25lb. Huzzah.  I might  be the laziest bodyrocker ever… I never bother to write down my scores for Lisa’s. But it was very tough, my legs are screaming nicely. 

  • Lila Alejandra ♥

    Thanks Idil =)

  • Lila Alejandra ♥

    Thanks Idil =)

  • Anonymous

    Thanks! :) But I have to correct you – I don’t have everything under control. But the good thing is that when I fall, I pick myself up much quicker than I did before. I’m not perfect, faaar from it, ;) I’m just learning to accept myself the way I am now. Still have a lot to learn. Then, we are all here to learn for a lifetime, are we not? :) Have fun and a nice day!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    I DID IT!!!!!!  I am so glad this was the one to repeat because last week I did Lisa’s part very late and I wasn’t feeling well and it was just about the roughest workout EVER.  This time it was rough but not so much, and I was able to do Sean’s afterward.  I thought I would bang it out super fast because the first round only took me 5 minutes, the second one, though, took 7, and the third about 6.  Anyway!

    LM’s: 35lb sandbag. Walker for dip station.  I go all the way down on squats.

    clean and press: 14-11
    vertical leaps: 29-20
    3 tier push ups: 20-20
    reverse push up: 28-26
    squat and press: 18-14jump lunges: 36-33

    Sean’s: 19:25 total.  35lb sandbag for all exercises except the lunge and press and twist (I call that one the “Lion King” because it reminds mne of the beginning of the Lion King when he lifts the baby Simba up for all to see!! :P  )

    I did about a minute better than last time on Sean’s, although last time I thought there was an extra squat in there, but this time I was tired because of LM’s badass workout.  So I think it still shows an improvement!

    I FEEL SO GREAT RIGHT NOW!  Thank you, Freddy, Sean and Lisa-Marie, for all you do!  Your blood, sweat and tears are SO very much appreciated!

    Kendra 

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    It IS confusing, but I just make note of what I consider 1 rep so that next time I do the workout I can compete against myself.  Usually, I think the less we can do do make one rep is better–when it’s a whole combo then you have to write things like “1 set plus 7 core twist pushups,” or whatever.  :)

  • Charlie D.

    Thanks for keeping us up to date.  My scores were way way better today – it’s so helpful to have numbers to shoot for.  Thanks!

  • Svenja R.

    last time i did this sean’s part took me 15:41. today it was 14:54…. whoooot :o

  • Lindsey Linae Kinard

    day 50!
    c&p11,11
    sq,leap36,34
    3push18,17
    revpull20,23
    sqpress26,23
    swlung33,32
    seans wo
    12min23sec
    burned about 210cal! feels good!

  • Lindsey Linae Kinard

    day 50!
    c&p11,11
    sq,leap36,34
    3push18,17
    revpull20,23
    sqpress26,23
    swlung33,32
    seans wo
    12min23sec
    burned about 210cal! feels good!

  • Samanthina

    Hi,guys, for today i choose to do Lisa’s workout Hot right now again,because i like it.My scores:

    1 Push-up + Burpee + Tuck Jump-9 (6)

    *High Knees Skip-100(72)

    Switch Lunge-23(19)

    *High Knees Skip-95(68)

    Press up with Spider Knee -13 (13)

    *High Knees Skip-95(90)

    High Knees x 10 + Mountain Climbers x 10-3(3)

    *High Knees Skip-86(96)

    Side Burpee & Oblique Abs-5(5)

    *High Knees -96(96)

    Push-up + Side Plank Twist + Oblique Drop -4(6)

    *High Knees Skip-99(77)

    V Abs Left -14(16)

    *High Knees Skip-90(80)

    V Abs Right )-16(15)

    *High Knees Skip-90(83)

    Hug Knees + Star Jack -20(20)

    *High Knees Skip-97(97)

    Single Toe Touch Abs -15(16)

    *High Knees Skip-100(88)

    Squat Jump -22(20)

    *High Knees Skip-93(99)

    1/2 Burpee + 1 Push-up-13(13)

    *High Knees Skip-100(85)
    +
    a burpee for Erin
    Thank you,guys!
    Good night to everyone! :)

  • BodyRocker_Bonnie

    My word for today is IMPROVE  (my outlook, my choices, my sitting position at my computer, and my SCORES…..)  and I did just that this morning.  When I wrote down the workout I noted my scores from 1/12/12, and I was stoked because I felt like I kept a clear head through the workout, saying to myself “push a little more, see if you can improve on this one…”  And I have to laugh, because when I got to the push ups I thought OK, this is your “rest”, catch your breath…ha ha ha ha ha that is what doing pushups has done to my head!

    Old scores in ( ).  Used 25lb SB

    SB Clean and Press:  14, 11 (13, 11)
    Squat Leaps:  31, 24 (26, 20)
    3 Tier PU’s: 18, 15  (14, 12)
    Reverse PU’s:  28, 25  (23, 23)
    SB Squat & Press:  19, 18  (18, 16)
    Switch Lunges:  32, 35  (25, 25)

    100 Push Ups:
    20 reptile
    20 sumo
    20 supergirl
    20 alternating wide and diamond
    20 regular with leg raise

    100 Abs Extra:
    5 sets of 10 knee raises on the dip station, then 10 low/high crunches = 50 each / 100 total

    Everyone have an awesome day.  What are YOU going to improve on?

  • BodyRocker_Bonnie

    My word for today is IMPROVE  (my outlook, my choices, my sitting position at my computer, and my SCORES…..)  and I did just that this morning.  When I wrote down the workout I noted my scores from 1/12/12, and I was stoked because I felt like I kept a clear head through the workout, saying to myself “push a little more, see if you can improve on this one…”  And I have to laugh, because when I got to the push ups I thought OK, this is your “rest”, catch your breath…ha ha ha ha ha that is what doing pushups has done to my head!

    Old scores in ( ).  Used 25lb SB

    SB Clean and Press:  14, 11 (13, 11)
    Squat Leaps:  31, 24 (26, 20)
    3 Tier PU’s: 18, 15  (14, 12)
    Reverse PU’s:  28, 25  (23, 23)
    SB Squat & Press:  19, 18  (18, 16)
    Switch Lunges:  32, 35  (25, 25)

    100 Push Ups:
    20 reptile
    20 sumo
    20 supergirl
    20 alternating wide and diamond
    20 regular with leg raise

    100 Abs Extra:
    5 sets of 10 knee raises on the dip station, then 10 low/high crunches = 50 each / 100 total

    Everyone have an awesome day.  What are YOU going to improve on?

  • Brian

    This time I managed to do both workouts. Last time I only attempted Lisa’s. I was struggling with Sean’s. Managed it in 22 minutes, 10 kg in the bag, lots of rests. Didn’t keep score on Lisa’s either time, just too tiring to write it down in between.

  • http://ofdreamsandseams.blogspot.com/ Katja

    Today: AMBITION!

    And I do mean the playful kind, not reckless, blind ambition…
    I loved coming back to this, because I am my own best enemy, ha!

    Seans:
    15:55:09 with a 10 kilo sandbag (improved more than 1 min.)

    Lisas:
    Clean & Press -13 11

    Squat Leaps  - 24 22

    3 Tier Push ups – 15 13

    Reverse Pull Ups – 18 15

    Squat & Press – 13 11 (full squats)

    Switch Lunge’s – 40 38

    All scores same or better than last time, YES. Oh, except for Squat and Press, on which I did full squats… I was mainly impressed with the improvement in my arm power. Push ups and Pull ups felt so much easier, and that after Sean’s workout. I must have still been pumped up from it ;-) ))))

  • Vivi

    I did  yesterday the sean’s workout in 7.48 min with 10kg.
    Ouch my legs & arms with the last exercise !!!
    After I did Lisa’s workout from Day2 week 2, but my legs were sore yet ! Hard to jump after Sean workout !!
    But it’so great !!! :p

  • lUcY

    score:
    -9.9
    -23.21
    -11.10
    -10.10 (push up way)
    -10.11
    -32.33
    Sean´s workout:
    17.57mnts

  • Lila Alejandra ♥

    Hi every one! My word of the day is LOVE: When we love ourselves we have motivation, inspiration and true commitment to treat our body like a temple giving it what it needs  because we are the most perfect and amazing machine Natures created. But the most incredible thing is when we truly love oursleves and recognize our inner beauty, we express  love to others sometimes with out us even noticing it. Loving yourself makes us want to love others too 

    These workout were tough, but I have a question. Are we supposed to do Sean´s workout the same day as Lisa´s  workout? Becasue today I honestly couldn´t do both. 

    I did 2  1/2 rounds of Sean´s workout and it took me 12 min 32. Got tired at that point and thought I was not going to have enough energy to do Lisa´s workout.

    After Sean´s workout I did Lisa´s. Here are my scores:

     
    clean & press      12, 12
    s. leaps               31, 32
    3 tire push up      13, 12
    reverse pull ups    20, 23
    squat press          8,   8   wonder what happened here  too tired maybe?
    switch lunges       30, 32

    Have a great day bodyrockers!

  • rybka

    You do:
    15 of Sand Bag Swing using the  PINK sandbag15 of Sand Bag Up Right Row using the PINK sandbag15 of Sand Bag Squat Jump Press using the PINK sandbag15 of Sand Bag Lunge Press Side Turn using the PINK sandbag- this is one round. You do 3 rounds.Hope it helped.

  • rybka

    wow, I just did both S and L’s workout and this was awesome. I could literally swim on my floor:))) Thank you guys. xxx

  • Brandi Kern

    Thank you SO MUCH!!! I just ordered a hoodie, and I am sooo excited!!!!

  • Lena

    Totally with you on the Switch Lunges! I think they are my most hated exercise! LOL

  • Lena

    Totally with you on the Switch Lunges! I think they are my most hated exercise! LOL

  • Lena

    For the reverse pull ups, I do them under my kitchen table – might be an option? Otherwise Zuzana showed us how to lay a broomstick across two chairs. Hope this helps!

  • Lena

    For the reverse pull ups, I do them under my kitchen table – might be an option? Otherwise Zuzana showed us how to lay a broomstick across two chairs. Hope this helps!

    • Lena

      Here’s a pic of Zuzana’s old way of doing the pull ups without equipment. Oh and otherwise an alternative exercise is upright rows with the sandbag :)

    • Lena

      Here’s a pic of Zuzana’s old way of doing the pull ups without equipment. Oh and otherwise an alternative exercise is upright rows with the sandbag :)

  • Anonymous

    can you guys please do some workouts that focus more on legs and booty. i really need it. thanks

  • Amanda

    These new workouts are hard to read/understand. I find myself not wanting to do them becuase there’s too much prep time every day.

  • sselcann

    i only did Lisa’s workout (8kg backpack). i noticed my score’s are a bit low compared to others :(  maybe it’s because i ran a 9K before this workout.
    1) 16, 142) 26, 203) 18, 184) 14, 185) 14, 186) 25, 25

  • sselcann

    i only did Lisa’s workout (8kg backpack). i noticed my score’s are a bit low compared to others :(  maybe it’s because i ran a 9K before this workout.
    1) 16, 142) 26, 203) 18, 184) 14, 185) 14, 186) 25, 25

  • Vivi

    I did Lisa’s workout yesterday, but not happy, bad shape, no more fuel????a body tired ??
    So my score was (10kg)
    1/ 23.22
    2/ 38.36
    3/ 30.30
    4/ 35.35
    5/ 25.28
    6/ 59.60.

    I couldn’t do sean’s workout after. My legs gave up me….
    Rest day so today, even if I would love to bodyrock, but I feel that my body need a break. WHy? I don’t know really. I hate to be in bad shape !!!

    • Bodyrocker_Audra

      Hey Vivi, don’t be so hard on yourself. That’s not a bad shape at all. Those numbers are great!

      • Vivi

        Thanks. You’re very friendly. I hope I will be in better shape this week !!!

    • http://www.janetspreiter.com Janet

      Not in bad shape…body just needs a little rest, that’s all. You be back to normal (or better) in a day or two. Enough rest to recover is all part of the game.

      • Vivi

        Yes of course. But I really hate to feel my body so heavy, without “fuel”. No more agility, 12 minutes seems 1 hour etc…. :(

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    I think if I had done these two back to back it would have been the hardest EVER.  I did LM’s a few days ago by itself, and I felt sick afterwards.  But I waited until 10pm to work out, so I wasn’t about to do Sean’s too.  

    I did 500 high knees with jumprope to warm up, and then did Sean’s.  I used a 35lb sandbag for the first 3 exercises, but then had to switch to my newly-made 18lb sandbag for the lunge and twists.  I tried a few with the 35lb one and maybe could have fought through, but it was a bit unwieldy.

    20:37.  I was expecting less, but I go all the way down on squats, which takes a little more time.   

    This morning I did Day 4 Week 2, which means I now have Friday’s to do tomorrow to catch up for the week!  Feeling great!  Thanks so much everyone!

    • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

      I also just realized that I added an extra squat in the squat and press combo.  I jumped, stood up, then did a squat all the way down, up.  Another squat all the way down, up and press.  Oh well!  Good for my buns.  They’re feeling it now!  

      Goodnight everybody.  

  • Tanya

    I did both the workout, but WOW, Sean, you kicked my butt on this one.  It was great!

  • Cindy

    My arms are full of bruises from the Clean and press, I need to buy a sandbag as soon as possible. I used my gym bag.
    Set it of resitance training workout took me 16 minutes. 1st and 2 nd round, I had 15 pounds on my bag for the last round, I only used 10 pounds. I just love it.
    Hot wild one’s workout took me 15 minutes.
    Clean and press 16/18
    Squat and press 37-35
    3 tier push 12-11
    reverse push up 20-21
    Squat press sandbag 23-31
    Switch lunges 45-42
    My word for today was BELIEVE!
    Thanks!

  • Gerri Lee Schafer

    hey yboog, for some reason your last several posts haven’t shown up in my dashboard..oh well..

    congrats on your dip station, you’re gonna love it
    i like that you are conscious of potential harm in your lifting techniques and weight selections…keep up the great work

  • Annebel Wind

    Oh Seans part :D :

    Time: 22.05 minutes! Killer, but loving it!

  • Annebel Wind

    Hi guys, forgot my scores yesterday.. So post them now:

    Clean and press: 15, 9
    Squat leaps: 29, 25
    3 tier push ups: 9, 9
    reverse push ups: 14, 15
    Squat and press: 11, 10
    Lunge jumps: 34, 32

    Thanks guys!

  • Anonymous

    hey!

    finished hot wild ones! workout – used a 15 lb “sandbag” & step lunges.
    clean & press – 14, 14
    vertical leaps – 15, 17 (did like zuzana used to as I couldn’t understand how these were different than jump squats)
    3 tier pushup – 9, 9
    reverse pushups – 14, 11
    squat & press -10, 10
    jump lunges – 21, 19

    followed with sean’s set it off! – I used a 15lb dumbbell for swings, 2 5lb dumbbells for upright rows and jump & squat thing, and a 10 lb dumbbell for lunges.  I could not figure out the squat jumpy thing while trying to jump forward or back so switched to jump in place. duh!

    3 rounds took me 14 min 19 sec

    burpee for erin!

  • Gerri Lee Schafer

    thank you Sara, nothing wrong with your numbers either!!!

  • Kathy_Bodyrock

    Lisa´s workout was amazing :) love it! Sean´s one was tough again – it was a shoulder-burn :) ) thank you guys for that :) btw…I get my BR-Hoodie very soon, too :)

    My scores:
    1. Clean + Press w/SB (11kg): 11 9
    2. Squat Leap: 24 20
    3. 3tier PU: 9 9
    4. Reverse pull ups on DS: 18 16
    5. Squat + Press w/SB (11kg): 13 14
    6. Switch Lunges: 29 30

    Sean´s Workout took me 19:38 min. For the lunge press side turn I used my medicine ball (10pounds) – i love this exercise. For the SB I used 11kg.

    + Burpee for Erin <3

    yay for this day :) *haha*

  • Kathy_Bodyrock

    Lisa´s workout was amazing :) love it! Sean´s one was tough again – it was a shoulder-burn :) ) thank you guys for that :) btw…I get my BR-Hoodie very soon, too :)

    My scores:
    1. Clean + Press w/SB (11kg): 11 9
    2. Squat Leap: 24 20
    3. 3tier PU: 9 9
    4. Reverse pull ups on DS: 18 16
    5. Squat + Press w/SB (11kg): 13 14
    6. Switch Lunges: 29 30

    Sean´s Workout took me 19:38 min. For the lunge press side turn I used my medicine ball (10pounds) – i love this exercise. For the SB I used 11kg.

    + Burpee for Erin <3

    yay for this day :) *haha*

  • Kendra Lee Oberhauser

    It made me want to throw up, too!  I was nauseous for about 20 min after!  Great burn though. :)

  • Kendra Lee Oberhauser

    It made me want to throw up, too!  I was nauseous for about 20 min after!  Great burn though. :)

  • http://akik50.tumblr.com ivy

    does anyone know what counts as 1 rep for the 3 tier pushups?

    • Kendra Lee Oberhauser

      each push up all the way down and up.

      • http://akik50.tumblr.com ivy

        Thanks! :)

    • Kendra Lee Oberhauser

      each push up all the way down and up.

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Major high fives for us both! :) High TEN! :P

  • Samanthina

    Hi,guys,yesterday i did Lisa’s workout,here are my scores:

    clean & press with S-g-12 12
    squat leaps-37 26
    3 tier push ups-22 25
    reverse pull ups-30 33
    squat & press with S-g-13 14
    switch lunge’s-40 38
    +
    a healing burpee for Erin
    Thank you very much! :)

  • Gerri Lee Schafer

    morning….thought long and hard about SB weight for this one….wanted to be able to finish both WO’s, but didn’t want to strain anything plus the muscle under my left shoulder blade is tweeking….a low energy morning to boot…oh well, seems to be going around..haha I wish spring would get here

    Lisa-Marie’s 27.5 lb SB

    1/ SB clean and press 17-17
    2/ jump squats 40-36
    3/ 3 tier PU 23-19
    4/ reverse PU 23-20
    5/ SB squat/press 25-24
    6/ jump lunges 42-35

    Sean’s

    32.5 lb SB for #1-3 
    25 lb weight plate for # 4 
    the only mod I did for this was to take out the jump in # 3, feel it is too dangerous to jump with that kind of weight

    my time was 14:47

    not sure I’ll do any PU today, will see how my back feels, might pop a few out at work

    • Anonymous

      I could have used more weight for upright rows, and the squats but because of the twist in the upright rows I didn’t dare, if I had done them straight on I would have used more weight, and because of the jumping around with the squats, I also lowered my weight, but then I ended up modifying it to jumping upright while holding the dumbbells down by my waist, so I could have used more, but didn’t! ha ha!

      • Gerri Lee Schafer

        yes , the jumping I’m leaving to all the young ones….I can’t injure myself…my work is very physical….I’m also very careful with any twisting….my body just won’t take that much extra torque anymore

    • Anonymous

      I could have used more weight for upright rows, and the squats but because of the twist in the upright rows I didn’t dare, if I had done them straight on I would have used more weight, and because of the jumping around with the squats, I also lowered my weight, but then I ended up modifying it to jumping upright while holding the dumbbells down by my waist, so I could have used more, but didn’t! ha ha!

  • Bodyrocker_Audra

    I had the same Idea as MariaBjorgJepsen, and it was torture!  Catching up to the daily workouts is something to reckon with for sure!  I only did Lisa’s for now and did Day 4 right after this.  I had the idea of doing Sean’s right after but, I got a stitch in my side and I know it was Brutus!  I only have 20lbs in my sandbag cuz I’m still trying to get used to it haha!  I did the reverse Pushups on my treadmill handles today.

    20lbClean&Press:  16/12
    SquatLeaps:  29/21
    3TierPushups:  11/11
    ReversePushups:  26/21
    Squat&Press:  17/16
    JumpLunges:  33/26

    Jeez Loueez, I’m sweating all over my keyboard!

  • MariaBjørgJepsen

    Lisa’s:
    1) Clean & Press (15 kg): 28-24.
    2) Squat Leap: 45-46.
    3) 3 Tier Push-up: 18-17.
    4) Dips (from sofa): 27-30.
    5) Squat & Press: 35-36.
    6) Jump Lunge: 72-80.

    Now, Off to do today’s workout!

    Love, Maria 

    • Anonymous

      I don’t understand! How is that possible??? lol crazy numbers

      • Vivi

        I stopped to try to understand with Maria !!! haha !
        She’s amazing that’s all ! And I can say that I would love so much to see her, as Zuzka !
        It’s a great exemple of someone who can have such score and to enjoy life too (it means with food & beer !! :p )

      • Vivi

        I stopped to try to understand with Maria !!! haha !
        She’s amazing that’s all ! And I can say that I would love so much to see her, as Zuzka !
        It’s a great exemple of someone who can have such score and to enjoy life too (it means with food & beer !! :p )

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    UuuuuggghhH!!! I was so tired tonight and SOOO didn’t want to work out, except that I knew I’d feel much better once I did.  :)  And I do!  MAN, that was rough.  I wanted stop I felt lightheaded toward the end.  This was a cardio burner.
    I just did LM’s because I don’t have the time or strength for 2, plus I work out 6 days a week and through the weekend, so I can do Sean’s on Sat or Sun. :)

    35lb sandbag.  Walker for dip station.  I go all the way down on squats, like Zuzana does, rather than just going down until the thighs are parallel.

    clean and press: 14-10 
    squat and vertical leap: 27-20
    3 tier push ups: 18-16
    reverse push up: 25-23
    squat and press: 17-16
    jump lunges: 33-25

  • ♥ BodyRocker Rachel ♥

    Loved this workout! Even Sean’s (which I usually dread because they’re so intense/serious/painful)! Here are my scores:

    Lisa’s workout:

    1. Clean & press: 14, 15
    2. Squat jumps: 31, 29
    3. (Modified) 3 tier push-up: 13, 15
    4. Reverse push-ups: 12, 14
    5. Squat & press: 16, 17
    6. Jump lunges: 25, 30

    Sean’s workout:
    20:30:96

    • BodyRocker Laura

      Awesome Scores!!

  • ♥ BodyRocker Rachel ♥

    Loved this workout! Even Sean’s (which I usually dread because they’re so intense/serious/painful)! Here are my scores:

    Lisa’s workout:

    1. Clean & press: 14, 15
    2. Squat jumps: 31, 29
    3. (Modified) 3 tier push-up: 13, 15
    4. Reverse push-ups: 12, 14
    5. Squat & press: 16, 17
    6. Jump lunges: 25, 30

    Sean’s workout:
    20:30:96

  • Chris Lee

    okay, i just finished my second workout session for today.  i warmed up with 4 min interval skipping then i did sean’s chest routine from day 2 because i only did 1 round the other day.  it took me 21:56 with a 15kg sandbag. i followed up with an ab workout and pushups:

    med ball pass 20
    med bal 20
    grasshopper 20
    pike press 20
    sb 1/2 burpee w/row 20

    now i really am done.

    see you tomrrow

    chris

    • Anonymous

      OK we don’t hate you anymore with your 7 min! lol

  • Machete011

    Wow Sean, the blue suits you..looking hoooooooot!!

  • Gerri Lee Schafer

    Let’s all give Jess a big round of applause guys.  She has just posted that she will not be doing any more videos.  Show her how much we care and appreciate all that she has done for us all.
    https://www.facebook.com/pages/Jessica-Lynn-BodyRockTv-Host/289911214366574

  • Gerri Lee Schafer

    Let’s all give Jess a big round of applause guys.  She has just posted that she will not be doing any more videos.  Show her how much we care and appreciate all that she has done for us all.
    https://www.facebook.com/pages/Jessica-Lynn-BodyRockTv-Host/289911214366574

  • Gerri Lee Schafer

    OMG….I almost left my bodyrock journal at work  !!!!!!!!!!!!!!!!!  I was actually all locked up and leaving, then I go, wait a minute…..my journal…………ahhhhh…but it’s now  safe and sound at home.  It wouldn’t have killed me to write out this WO on scrap paper for the morning…but still….I have to say, I really like being a few days behind everyone…this WO is scheduled for Friday morning for me.  See you then.

    • Chris Lee

      hi gerri lee.  i know you use a bosu ball as well, but i was at sears the other day and all their everlast equip is 50% off.  i got a 12# “power-core” ball for $25.  it’s bigger than a regular medicine ball, and squishier.  i don’t think it’s as squishy as a ugi ball, but i used it for pushups today and it worked pretty good.  thought you might like to know.

      • Gerri Lee Schafer

        cool, the Sears here in town isn’t much…not even sure what they carry…maybe a trip to K town this weekend…will see what they have.

      • Gerri Lee Schafer

        cool, the Sears here in town isn’t much…not even sure what they carry…maybe a trip to K town this weekend…will see what they have.

    • Anonymous

      cool! we’ll be doing it together! today was my ARD! bowling!

  • http://aphrodiitee.deviantart.com/ Isidora

    yeah i love breakdance pushups too!!

  • Sarah G

    Lisa’s: [I have a backpack with textbooks as a sandbag. It gets awkward abd slows me down for the cleans and presses :( ]

    1: 10/13
    2: 35/31
    3. 8.5/9
    4. 14/23 (subbed in standing rows w/ 10 lb dumbell in each hand)
    5. 17/16.5
    6. 37/33

    Sean’s: 25:31. Used 20 lb “sandbag” for everything but the lunges for the first 2 rounds, than switched to using a 10 lb dumbell for everything but the swings in the last round.
    I may not be able to walk tomorrow.. But it’ll be worth it! :D  

    • http://twitter.com/GabayC Gabija D.C.

      Haha my sandbag is also a book bag!
      Actually last week I got bruises from the “sandbag” clean, because the books are hard!

      No excuses for the sandbag though :D

  • BodyRocker_Bonnie

    I just had time tonight for Lisa’s workout but it worked me over plenty.  25lb SB and it felt heavyyyyy :)

    SB Clean & Press  13, 11
    Squat Leaps  26, 20
    3-tier PUs  14, 12
    R-PUs  23, 23
    SB Squat & Press  18, 16
    Switch Lunges 25, 25

    Followed with :

    50 HKs / 20 leg raise & ab split combo / 20 sumo PUs
    50 HKs / 20 low/high sit ups / 20 shoulder tap PUs
    50 HKs / 20 happy crabs / 20 plank jax PUs
    50 HKs / 20 leg raise & ab split combo / 20 regular PUs
    50 HKs / 20 alt 1-leg touches / 20 santana PUs 

    Will try to get to Sean’s workout in the morning before work.

    My husband is making homemade pasta right now…I think I have earned my carbs to go enjoy it!!

    • BodyRocker Laura

      wow! Way to push it!!!!!

    • Anonymous

      today was my ARD but got my pushup party in on my break at work!
      50 HK/10 3 point pushups/10 v-sits
      50 HK/10 regular burpee/ 10 leg raise
      50 HK/ 10 elevated hands burpee/ 10 star crunch
      50 HK/ 10 star burpee/ 10 side to side touches abs
      50 HK/ 10 dynamic pushup/ 10 bicycle
      repeat
      took me exactly 15 min!

      interesting thing I noticed was that the second round I did all burpees and pushups on the elevated platform as I noticed it was slightly easier so my form was way better and I felt all my muscles working so much better, especially my abs in the jump feet forward part! having my hands elevated (6 inches about) I was able to jump my feet almost to my hands, so my abs really felt it. I think I’ll continue with those!

  • BodyRocker_Bonnie

    I just had time tonight for Lisa’s workout but it worked me over plenty.  25lb SB and it felt heavyyyyy :)

    SB Clean & Press  13, 11
    Squat Leaps  26, 20
    3-tier PUs  14, 12
    R-PUs  23, 23
    SB Squat & Press  18, 16
    Switch Lunges 25, 25

    Followed with :

    50 HKs / 20 leg raise & ab split combo / 20 sumo PUs
    50 HKs / 20 low/high sit ups / 20 shoulder tap PUs
    50 HKs / 20 happy crabs / 20 plank jax PUs
    50 HKs / 20 leg raise & ab split combo / 20 regular PUs
    50 HKs / 20 alt 1-leg touches / 20 santana PUs 

    Will try to get to Sean’s workout in the morning before work.

    My husband is making homemade pasta right now…I think I have earned my carbs to go enjoy it!!

  • Chris Lee

    i eat it almost every day too.  i usually put a good spoonful in my oatmeal in the morning!

  • BodyRocker Laura

    These workouts have been so empowering for me! I’m not the fastest or the strongest, but I get ‘em done.  That’s what matters most to me.  It can be somewhat discouraging to think that someone else is better, so I don’t look at it that way.  This is my personal best.  I’m 5,4 at 231 and looking to lose at least 15 lbs by the end of this challenge.  Do you think that’s doable with these kind of scores? I’ve lost 6 lbs last week! That excites me!!
    Clean & Press:8,7Squat Leaps: 13,93 Tier Push Ups: 12,10Close Grip Push Up: 10,10Squat & Press: 11,10Switch Lunges: 10,10

    • BodyRocker_Bonnie

      Hi Laura, you are so right on to just pay attention to your personal best.  We all inspire each other because we are trying, no matter how many reps we are busting out.  You will find some days you feel like a rockstar and other days wonder what alien came and sapped your life force…and then the workouts that fall in-between…  Just don’t give up, and don’t be hard on yourself.  In my eyes every workout is a a win because I showed up and tried!  xoxo!  rock it!

      • BodyRocker Laura

        Thanks, Bonnie!!

  • Robin L.

    What is the weight in pounds in Lisas sandbag?

  • Elena Ioan

    Ok. That was someting! I haven’t done both wo in the same session for a while, and today, I destroyed Brutus! Yes, my old enemy Brutus was hunting me for a while about my non-ability to do both wo… But because you guys repeted it a lot, that we should try to do them both, again and again, I finaly give it a real try and I’ve complete the 3 rounds of Sean’s wo. Not just 1, not just 2, but the 3 of them. Ok, with pauses inbetween, but still. :)

    Here are my scores:
    Lisa-Marie’s WO:
    1) 16,11
    2) 31,18
    3) 8,7
    4) 14,11
    5) 16,10
    6) 33,30

    Sean’s WO:
    After 1st round: my timer was at 6:26
    After 2nd round: my timer was at 11:47
    After 3th roud: my timer was at 16:50
    (I used 2 dumbels of 5lb each, and took breaks of 2-4 minutes.)

    And I must say, keeping proper form is tough! :) I tend to think that quantity is better than quality, but I understand it is not…! BOTH are equaly important, I will try to REALY keep in mind that it is important to try to do as many reps as possible BUT with the proper form!!!!

    Ok, nice evening to all BRers! :)

  • Elena Ioan

    Ok. That was someting! I haven’t done both wo in the same session for a while, and today, I destroyed Brutus! Yes, my old enemy Brutus was hunting me for a while about my non-ability to do both wo… But because you guys repeted it a lot, that we should try to do them both, again and again, I finaly give it a real try and I’ve complete the 3 rounds of Sean’s wo. Not just 1, not just 2, but the 3 of them. Ok, with pauses inbetween, but still. :)

    Here are my scores:
    Lisa-Marie’s WO:
    1) 16,11
    2) 31,18
    3) 8,7
    4) 14,11
    5) 16,10
    6) 33,30

    Sean’s WO:
    After 1st round: my timer was at 6:26
    After 2nd round: my timer was at 11:47
    After 3th roud: my timer was at 16:50
    (I used 2 dumbels of 5lb each, and took breaks of 2-4 minutes.)

    And I must say, keeping proper form is tough! :) I tend to think that quantity is better than quality, but I understand it is not…! BOTH are equaly important, I will try to REALY keep in mind that it is important to try to do as many reps as possible BUT with the proper form!!!!

    Ok, nice evening to all BRers! :)

  • Elena Ioan

    Ok. That was someting! I haven’t done both wo in the same session for a while, and today, I destroyed Brutus! Yes, my old enemy Brutus was hunting me for a while about my non-ability to do both wo… But because you guys repeted it a lot, that we should try to do them both, again and again, I finaly give it a real try and I’ve complete the 3 rounds of Sean’s wo. Not just 1, not just 2, but the 3 of them. Ok, with pauses inbetween, but still. :)

    Here are my scores:
    Lisa-Marie’s WO:
    1) 16,11
    2) 31,18
    3) 8,7
    4) 14,11
    5) 16,10
    6) 33,30

    Sean’s WO:
    After 1st round: my timer was at 6:26
    After 2nd round: my timer was at 11:47
    After 3th roud: my timer was at 16:50
    (I used 2 dumbels of 5lb each, and took breaks of 2-4 minutes.)

    And I must say, keeping proper form is tough! :) I tend to think that quantity is better than quality, but I understand it is not…! BOTH are equaly important, I will try to REALY keep in mind that it is important to try to do as many reps as possible BUT with the proper form!!!!

    Ok, nice evening to all BRers! :)

  • Robin L.

    Just finished Sean w.o. using a 10 lb. single dumbell adjusting how I hold it for the different moves.  I feel very empowered and my mindset is I can do anything.

    Lunch will consist of a salmon sandwich with veggies.  Protein to feed the muscles. Sliced starfruit on the side.  No chips. )  Not after that workout.  I used canned salmon.  I replaced the mayo with plain yogurt and added a bit of mustard, chopped onion, pepper, and a squeeze of lemon.  Oh, and Green tea.  Perfect!

    Thank you for the constant uplifting and EFFECTIVE site.  

  • Robin L.

    Just finished Sean w.o. using a 10 lb. single dumbell adjusting how I hold it for the different moves.  I feel very empowered and my mindset is I can do anything.

    Lunch will consist of a salmon sandwich with veggies.  Protein to feed the muscles. Sliced starfruit on the side.  No chips. )  Not after that workout.  I used canned salmon.  I replaced the mayo with plain yogurt and added a bit of mustard, chopped onion, pepper, and a squeeze of lemon.  Oh, and Green tea.  Perfect!

    Thank you for the constant uplifting and EFFECTIVE site.  

    • BodyRocker Laura

      That’s a great recipe! Thanks for sharing it with us!

  • Robin L.

    Hey Sean, I’m really liking your more resistance w.o.  I don’t have a sandbag but a single dumbell works for me.  Thank you

  • Azerick

    Haha, thanks. I do when I am able to exercise. When I have exercising, I had 3-6 servings of fruits and vegetables a day, and only four servings of wheat, two to three servings of dairy (I am still growing), and one two two servings of meat. Since not being able to exercise, that went out the window since I have always hated fruits and vegetables, and was only able to while I was exercising for the past four years (I only joined bodyrock last year).

     And thank you. ^-^ After I am better, I will think on your suggestions. ^_^ I do like soy milk, although grains I will keep due to vitamins and fiber. ^-^

     And I apologize for this being a COMPLETELY random note, but is this video  from Zuzana? Is it legit, or an old posting of one of her videos in the past, it looks like it was just made this week since she says she will talk about what  has been going on with her. http://www.youtube.com/watch?v=CFoRDMfVowQ

    • rybka

      omg, it is her, thank you so much for posting it. I think Im gonna cry, Im so happy to see her again. Thx.

      • Azerick

        No problem, if it is authentic, than that is just… wow… beyond words, really. And no problem. ^_^

  • Anonymous

    Wow, Seans workout was mentally and physically so challenging! Yet the feeling afterwards felt so sweet! (lol, wrote sweat… and yes.. lots of sweat was involved as well!)

    I have used 7 kg for Seans workout. Pfffft!.. the lunges took me so much time. I had to take a break after each rep while holding my sweaty sandbag close to me, like it was a nobel price. I didn’t want to let it go. So so so hard, yet so so so much fun! I took a lot of breaks which made my time :

    Seans workout: 32 min round!

    Lisa’s workout.. I had to push really hard, because I felt burned out after Seans workout. I did my best and used my 7 kg for the workout. The push ups and reverse push ups went like a dream, I was quite suprised, but the squats, leaps and the death legs.. omg.. I’m suprised my legs are still attached and I know my butt is going to hurt tomorrow, prolly have to squat to pee, hehe.

    Right. My score:

    Lisa’s workout:
    1 – 11, 8
    2 – 22, 20
    3 – 12, 10
    4 – 11, 14
    5 – 9, 10
    6 – 30. 22 

    Great fun! Thanks allot.

  • Cat01

    Just completed this workout!! Oooffff it was gooood…feeling FAB now…and shattered!
    Lisa your scores are amazing…im not quite there yet haha! U r so strong and ur energy and enthusiasm is so motivating…aswell as your amazing bod!!
    I LOVE these workouts…I have been bodyrocking the past 2 years (the first year I tended to watch the videos rather than actually do them!) was doing alot of running and bodyrocking whenever I could but am pretty much rocking it every day now and cannot believe how much my strength has improved…I could not do 1 press up to start…..my strength was shocking.

    I do feel like I am having a real problem with my diet though and it is really starting to get me down….my main meals (breakfast, lunch, tea) are great and I love my veggies, protein, carbs etc and feel I make good nutricious choices but its my sweet tooth that I really struggle with.  I know how much of an improvement it would make to me if I could change that and I really want to but I find it so hard.  I dont know if any other bodyrockers struggle with this but if anyone has anything they do that helps PLEASE let me know!!!! xx

    • Elena Ioan

      I can realy relate to your situation!!! I’m BRing almost every day since a couple of months now, but  I too, have a sweet tooth! :) The way I found to get rid of it was by incoporating lots of fruits in my diet, and always have some on me, so when my collegs at work are having a muffin, or a candy bar, I have my grapes, apple, pineapple, etc. And every time I feel like having someting sweet, I ask myself: 1) do I want it because my body realy needs sugar or 2) because I have nothing else better to do, than eat someting? But now, I have to balance my fruit portions.. Haha! And start incorporating more veggies in my diet. :) But you will see, at some point, if you give less sugar to your body, your body won’t feel the need of it, and won’t send you signals that it needs sugar. It is the same thing with salt and fat. But at first, it is hard, because by cutting the amounts of sugar, your are creating a shortage, and your body has to get use to it. Keep strong the first days, and you will see! :) That beeing said, remember that your body still needs sugar, salt and fat to function. But in the right proportions. :)

      Don’t give up! :)

    • Bodyrocker_Audra

      I also have a big time sweet tooth!  I was in an all day meeting at work and these danishes were teasing me the whole time but, I resisted.  Not one.  It feels much better to say no then to give in, no matter how sweet it is.  Because as soon as you take that first bite your left with a sense of guilt and disappointment and you feel even worse when you finish it.  At least thats my feelings towards empty calories.  In the end, I feel like I won the sweet tooth battle today :)  

    • Bodyrocker_Audra

      I also have a big time sweet tooth!  I was in an all day meeting at work and these danishes were teasing me the whole time but, I resisted.  Not one.  It feels much better to say no then to give in, no matter how sweet it is.  Because as soon as you take that first bite your left with a sense of guilt and disappointment and you feel even worse when you finish it.  At least thats my feelings towards empty calories.  In the end, I feel like I won the sweet tooth battle today :)  

  • Anonymous

    hey guys great workout!! my scores for today were:
    Clean & Press 14 15
    Squat Leaps 27 20
    3 Tier Push ups15 14
    Reverse Pull Ups 17 20
    Squat & Press 17 16
    Switch Lunge’s 22 20
    my time for seans workout was 15:17 :) cant wait for tomorrow!

  • http://hanni.me/ Hanni

    Did Sean’s this afternoon just after Lisa’s from day 2. Phew! Upped the weight in my sandbag, at around 25lbs now. Finished in 14.02. 

  • Lisa

    I am beat!! Legs and arms are just toast! Did Lisa’s work first and then Sean’s second.
    For Lisa’s 3-tiered push-up, I thought of my “3 floors”. 1st floor are sweets (any kind, but chocolate especially); 2nd floor are boy-short style workout shorts (never have I ever been able to wear them!); 3rd floor is being on a hot beach in a string bikini!
    Lisa’s workout stats, using a 10 lb medicine ball instead of sandbag and hanging from the bars of my elliptical for the pull-ups. :-)
    1. 22/15
    2. 30/25
    3. 12/14 (2nd set modified on knees)
    4. 15/16
    5. 20/22
    6. 30/24

    Sean’s workout took me 17:34
    4. 15/16

  • Artattack69

    Hey, MaryKate, I tend to think the same type of things when I see people’s scores. But seriously, I was just telling myself that I’ve got to do what’s right for me: Make sure my form is excellent to avoid injury and get the most out of the exercise. I do push myself, but not at the expense of proper form otherwise the exercise is worthless. Also, we each have different strengths and weaknesses. I hope you won’t be too hard on yourself.

  • Anonymous

    I think it’s perfectly normal to not be noticing any big changes yet.  The biggest thing you should be thinking about is how do you feel?  Are you feeling better about your body and your health?  I feel like my body is stronger and looks better, even though realistically, it probably looks about the same as it did a week and a half ago. :)

  • Anonymous

    Have just done Sean’s workout.  It took me 18:38.  I had to take a few breaks because my back has been hurting really bad.  I’ll be doing Lisa Marie’s later tonight with my husband. 

  • Anonymous

    Hups, the photos weren´t posted :( I´ll try it once more. So my super 9kg sandbag – here it goes: 

  • ESN

    great!  painful, but great!  i’m really excited about the results I’m seeing and feeling!  It’s awesome!  Thank you so much for sharing this!!Clean & Press using weights – 15, 17Squat Leaps  - 30, 273 Tier Push ups (on my knees) – 16, 20Reverse Pull Ups (pushups on knees)  – 18,17Squat & Press using weights – 16, 17Switch Lunges – 38, 41Sean’s Timed: 10:32 (using weights instead of sandbag)

  • swmalone33

    LOVE BRT, but not having the sandbag or the dip station really sucks

  • Musicpunk123

    I really liked what you did at Christmas time when you included a little ab bonus just to make it that more challenging. I though it was a lot of fun at the end when you are dog tired and you just need to do that little extra. Also I really like that you have a word of the day, I think that is a great idea and keeps you inspired through out the work out challenge!

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    Dipstation!  I bought in this order: timer, dip station, dynamax ball, sandbag.  I love them all, but would re-do that order again.  

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    http://www.ultimatebodypress.com/ultimate-body-press-dip-bar-europe.html

    Did you see this on the utilmate body press site?

  • http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

    You should feel energized afterwards. Make sure you are eating something 30min before you workout, especially if it is a morning workout that you do.

  • http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

    Give yourself time. You jut have to work up to it.

  • Anonymous

    A killer, feel so good right now! I have no equipment so I mixed this up a little bit:
    1: SQ jumps 30/24
    2: SQ leaps 21/23
    3: 3 tier pushups (knees) 13/14
    4: SWIM JUMPS 11/11
    5: Narrow pushups (knees) 12/12
    6: Switch lunges (/lunges half the time) 26/27

    Really nice workout. I changed to swim lunges (SQ with hand over head, SQ up, SQ down and take your hands down to your feet – when they reach your feet jumps just as if you would dive (but dive into your floor because I think that will hurt… ;D)) – or just youtube swim jump and you’ll get the picture :D .

    Have a nice day everybody and keep on rockin’! Woho – almost halfway through the challenge guys and girl!

  • kat

    GREAT jump lunge scores you rocked it!!

  • Kendra Lee Oberhauser

    Is there any advice our BodyRock hosts or anyone can give about strengthening up your knees?  Like, good modifications for injured knees, etc?  

    My knees are fine, but my boyfriend’s right knee is hurting (it’s a long-standing knee injury) and it would be great to know how to modify and still get all the great benefits, especially cardio benefits, that doing the exercises as meant will give you.

    Thanks, and I can’t wait to do this later!  - Kendra

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Phew! Ahh so happy !! I love love love this challenge so much, and the challenge it’s putting on my body every day and the challenge to complete everyday! So happy!! I am ready for change! I am IN the change!
    Scores~
    Clean + Press (14kg) – 12-11
    Squat Leaps – 23-21
    3 Tier Pushups – 15-15
    Reverse Pullups – 17-16
    Squat + Press – 13-12
    Switch Lunges – 23-27

    Sean… Your workout looks kinda nice on paper. Then when you’re doing it? Ouchies! My heart was racing, my muscles were red hot and I was a sweaty Betty! LOVED it though, what a challenge. I completed all 3 rounds in 19:03 – My first time to complete a full Sean workout this challenge, yayy!!

    Thank you guys so so much… I can’t express how grateful I am, to all of you.
    BodyRocker Love <3 xx

  • Charlie D.

    Wow – I didn’t think this would be this tiring, but I sure am out of breath!  Here are my scores:

    Clean & Press using 2 8lb dumbbells – 13, 12Squat Leaps  - 27, 223 Tier Push ups – 12, 15Reverse Pull Ups lying under a table – 15, 19Squat & Press using the dumbbells again – 16, 17Switch Lunges – 27, 28
    Lisa-Marie, you are a switch lunging fool!

  • June

    Wow!!!! That workout, BOTH combined was Brutal!!! LOVE IT!!!!

  • Chris Lee

    i was really battling with my willpower today.  don’t know why.  i managed to complete the workouts, but i found it really difficult, mentally.  i have to use an assist for jump lunges because of my knee, and i was REALLY careful with sean’s workout.  bad knee + weight + twist = possible disaster.

    my scores (15kg sandbag):

    sb clean & press 17-15
    squat leap 35-29
    3 tier pushup 21-19
    rvs pushup 26-22
    sb squat & press 17-19
    jump lunge 36-31

    sean’s (all 3 rounds this time) 20:38

    i will do an ab workout and re-do sean’s chest routine from the other day before i go home tonight.

    chris

    • BodyRocker_Bonnie

      Chris, I was wondering when I watched this how you were going to modify on Sean’s workout. I am careful of my knees too and thought I might do a step lunge and then do the 2x squat & press. My workout awaits me after work today…can’t wait.

      • Chris Lee

        hi bonnie! it’s lunges that really mess me up the most. for the lunge/press/twist i just stepped forward into a shallow lunge, then held the bag close and really focused on a controlled movement.

        instead of big jumps into he squat/press, i took littler hops, so the impact was less. i can still do the squat movement with out problems. let me know what works for you! maybe together we can form a gimpy bodrockers club!

        chris

        • BodyRocker_Bonnie

          I’ll gimp out with you. I’m careful of my knees, they have not been injured but they feel ‘iffy sometimes. Better safe than sorry, better modified than mortified!

          • Chris Lee

            my whole body feels iffy sometimes! i like that: better modified than mortified.

  • Anonymous

    Ok – sorry to repeat myself but guys I just love your workouts recently ;)
    Thanks for the hard work!!

  • Janessa Reimer

    I really enjoyed this workout, well i enjoy all of them…lol. so instead of the reverse pushups i did oblique twists cause my shoulders can’t handle all the pushups yet.
    16/17
    30/30
    15/13
    53/53 oblique twist
    27/25
    45/42

  • http://twitter.com/GabayC Gabija D.C.

    Sb clean & press: 15,14
    Squat leaps: 24,22
    3 tier press up: 10,11
    Reverse pull up: 13,13
    Squat & press: 15,15
    Switch lunge: 25,22
    Sean’s WO: 20:45

    <3

  • Tammy77

    MORNING!!!!!! Pooped as we speak….here are my scores:

    I started off with Sean’s circuit; my time was: 14:45 and I used my 25lb SB for all exercises except for the SB lunge and side turn; instead I used 2 20lb free weights to push myself….

    Lisa-Marie’s W.O. I used my 25lb SB:

    Sb clean & press: 12,12
    Squat leaps: 25,20
    3 tier press up: 13,13
    Reverse pull up: 16,17
    Squat & press: 15,12
    Switch lunge: 33,42

    5 Burpees for Erin and her family

    Next time I try this I hope to improve my scores…I was pretty wiped after doing Sean’s W.O…oh well, time for a shower and food!

    xoxo BodyRockers

  • GoustiFruit

    [P1] (Lisa-Marie)
    Clean & Press w/sandbag: 15 – 14
    Squat Leaps: 42 – 32
    3-Tier PU: 21 – 20
    Reverse Pull Ups: 27 – 24
    Squat & Press w/sandbag: 22 – 19
    Switch Lunges: 36 – 33

    [P2] (Sean)
    16’43

    Only 8kg sandbag, but no easy handle on it so it’s making things more complicated (I need a good excuse !) :-p

    • MariaBjørgJepsen

      Ha ha, me too, mine has only 1 lousy and very uncomfy handle :)

      • GoustiFruit

        Hmm, making fun of me today ? Watch out, someday I’ll catch you up ! :-D

  • kat

    SB(20lb)
    sb clean and press 13 13
    sq leaps 28 24
    3 Tier push ups 13 12
    reverse pull ups 20 22
    sb sq + press 18 17
    jump lunges 24 24 (need to work on these, I really dislike them ;)

    Seans wo took me 17:53 Used a 20lb sb except for the sb lunge press and side turn (used my 8 lb ball the last two rounds)

    also did
    10 Burpees for Bodyrocker Erin
    20 Dips
    10 Tricep pushups
    50 crunches
    50 in out (ab exercise)
    25 @side:disqus  v crunch
    300 speed runners
    ok drenched in sweat thanks guys!! XO

  • http://aphrodiitee.deviantart.com/ Isidora

    Today i did an older routine: I want your sweat http://www.bodyrock.tv/2010/09/27/i-want-your-sweat-workout/  and since i dont have a sandbag and i like doing only bodyweight i changed the first exercise to Get up + chin up.. OMG. killer.. It was def the exercise that took me the most. 

    so 4 rounds of:
    1. Get up + chin up: 20 (did the chin up jumping up :)  ) 
    2. Breakdance push ups: 20
    3. Side to side knee raises: 20
    4. Twist jump squat: 20

    1st round: 7:18 min
    2nd round: 8:45 min
    3rd round: 9:18 min
    4th round: 10:14 min

    total time: 35:37 min . 

    then i did 100 jump rope high knees x2 + stretching + burpee for erin

    Then while i was having my post workout snack (breakfast) something happened that had never happened to me before, my hands were shacking! I was handing the spoon and my hand kept shaking it was so funny! 

  • Anonymous

    My word for me today is PUSH!!  I literally had to drag and push my self to WO today, i’m glad i did, i feel much better now. Here are my scores..

    Clean & Press 13,14
    Squat Leaps   29,27
    3 Tier Push ups  13,13
    Reverse Pull Ups   22,22
    Squat & Press   20,20
    Switch Lunge’s   30,31
    Sean’s Wo took me 16.13 with 8kg SB

    Love the Sand Bag Lunge Press Side Turn.

    Have a wonderful day all.

  • http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

    This was an amazing workout!!! I was sweating more during these two then I have any of the other 30 day workouts. My Scores:
    Clean and Press: 14,14
    Squat Leaps: 21,21
    3-count wide armed push-ups: 10,11
    Reverse Push-up: 13,12
    Squat and Press: 18,18
    Jump Lunges: 20,15

    Total time for 3 rounds of Sean’s workout was 9:49 sec.

  • Brandi Kern

    OMG!!!! Where do we get the sweatshirt????/

  • MariaBjørgJepsen

    Sean, I LOVE how your workouts leave me drenched in sweat – even my clothes is soaked every time, ha ha :)

    Time for Sean’s w. 15 kilo sandbag: 09:19.

    I’ll catch up on Lisa’s later.
    Love, Maria

    • GoustiFruit

      Oh sh*t, it took me almost twice the time with an almost half the weight sandbag !
      But I did Lisa-Marie’s just before :-p

      • MariaBjørgJepsen

        Good boy :) I did Lisa’s from yesterday before Sean’s, but I will catch up before the weekend, ha ha.

  • J. T.

    Hi bodyrokers ;)
     i did both workouts and i did Seans workout just 2 round +4 min abs and hula hoop cos i try to loose my baby belly and its so hard i trying for 2,5years i just start to thinking about surgery:(
       my score Lisas workout:
       1-15;                              Seans workout:
       2-21;                         1 round:25;15;18;9;
       3-17;                         2 round:17;14;16;8;
       4-17;
       5-20;
       6-46;
    2 round:
       1-15;
       2-22;
       3-15;
       4-17;
       5-20;
       6-39;
     p.s i like it so much Seans jumper and Lisas light blue jeans short,thanks anyway for amazing workouts xx
     

  • Anonymous

    Today I did two workout. (modified version for a pregnant woman  ;)

    Lisa’s Burpee & Boxing Workout:
    Press-up + Burpee + Tuck Jump x2 & 10 x Straight Punches: 3,3,3 
    Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches:3,3,3 
    Press-up + Burpee + Tuck Jump x2 & 2 x Straight Punches + 2 x Hook Punches:3,3,3 
    2 x Mid Abs + 2 x Bag Touch Abs: 28,25,26 

    Sean’s Todays Workout: 3 Rounds of  15 Reps Per Exercise.
    my time: 13:56 min 

    My Word for this day: PLEASURE ;)

  • http://ofdreamsandseams.blogspot.com/ Katja

    My word: PATIENCE

    Because, well, my scores are ridiculous compared to Lisa-Marie’s!!! :-)

    Sean’s Workout:
    17:08:51 but with a 10 kilo Sandbag only…

    Right on to Lisa-Marie’s:
    Clean & Press – 13,11

    Squat Leaps  - 24,21

    3 Tier Push ups – 9, 11

    Reverse Pull Ups – 13,15

    Squat & Press – 14, 15 (did full squats on those)

    Switch Lunge’s – 32, 28

    That’s almost 30 min. of working out, and with the 5 min. warm-up and 5 min. stretching on top of that – well, no wonder my legs are wobbly. Big time. I’ll just crawl my way to the shower now.

    ***Thanks!***

  • Anonymous

    First, I want to thank you for all the work and effort you put into this site, especially Freddy. I’m guessing these 30 days are going to be most exhausting and too short for everything. Thanks to answering our questions on FB, it really is nice to see that you are reading almost everything we put on there. :)

    Now, I have a few thoughts on this 30 day challenge. I think the idea behind it is taking control and making changes in your life, right? Exercising and eatinh right etc. Well, I’ve been bodyrocking for over a year now and I had my ups and downs – quitting, emotional eating, working out like crazy, eating ‘right’ and aiming to loose fat … a child behaviour. :) But now this 30 day challenge is on, I decided I’m going to make it my own way.
    My goals are pretty the same, except I understand them differently. A few months ago I would be folowing everything said perfectly or be a slob and feel sorry for myself, because I would tell myself I can’t reach my goals and I’m a failure and there’s nothing I can do about it. Now I am aiming for the feeling of having myself and things under control. For example yesterday me and my boyfriend went to a restaurand to celebrate his final exam at his university. We went for a pizza, we both wanted it and I really enjoyed it with a glass of red wine. Would I feel like a failure and a slob? No, because I knew I have myself under control and I am NOT a slave of any addiction, regarding food, exercising, perfecting everything I do etc. I think that you are truly in control, when you know what you want and you know why you want it. It’s not following certain programme, but yourself.
    Since new years, I’ve been working out regularly, almost every day. Mainly I’m bodyrocking then jogging, walking and some days doing completely nothing. And I’m ENJOYING everything about it.
    I really like the way my life is right now, I like the process of my body changing, of my eating habits changing, my attitude towards myself changing and am satisfied with it. I don’t expect too much of myself at once (as I did before), I am shifting towards veggies and protein more often slowly and have treats here and there and I’m FINE with it, I LIKE it. :) I also decided today that my fitness progress is not a race, but it takes time and I want to make it slow, knowing why I’m doing it. That is why I stopped racing through my workouts and started focusing on my form. I still sweat like a pig with half the number of repetitions of some of the bodyrockers. ;)

    I think that the 30 day challenge and everything Lisa and Sean said helped me achieve this kind of thinking. Untill now I did not think of any word of the day, but now I can think of a word of my current life transformation – FOCUS. Best to all and focus! :)

    • http://ofdreamsandseams.blogspot.com/ Katja

      Thanks for posting this, I really know what you mean! I had a time of eating disorders in my life and I think a lot of people at this site are probably in danger of obsessing about their bodies in one way or another. Like you say, we all have to figure out what works best for us and our lives. The whole idea is that it should make us feel good, right? I know I respond very badly to rigid food plans. The more I forbid myself to eat something, the more I will eat it. There was a time when all I thought about was food. It was a very sad time in my life, I was a prisoner of my own thoughts.
      For many years now I have been enjoying the fact that I can eat whatever I want. That is because I bodyrock (or before that I did other sports) and I actually don’t crave bad stuff anymore. So in a way, I bodyrock in order to be able to enjoy foods and even eat the cookies and cakes I so much like to bake :-) It’s all a matter of making conscious choices, and once you learn to listen to your body, you get a thrill because you realize it is actually being very reasonable!
      Good for you for finding your own way. And by the way, I love your word of the day. I might make it mine for tomorrow. Thanks.
      Best to you,
      Katja

    • http://ofdreamsandseams.blogspot.com/ Katja

      Thanks for posting this, I really know what you mean! I had a time of eating disorders in my life and I think a lot of people at this site are probably in danger of obsessing about their bodies in one way or another. Like you say, we all have to figure out what works best for us and our lives. The whole idea is that it should make us feel good, right? I know I respond very badly to rigid food plans. The more I forbid myself to eat something, the more I will eat it. There was a time when all I thought about was food. It was a very sad time in my life, I was a prisoner of my own thoughts.
      For many years now I have been enjoying the fact that I can eat whatever I want. That is because I bodyrock (or before that I did other sports) and I actually don’t crave bad stuff anymore. So in a way, I bodyrock in order to be able to enjoy foods and even eat the cookies and cakes I so much like to bake :-) It’s all a matter of making conscious choices, and once you learn to listen to your body, you get a thrill because you realize it is actually being very reasonable!
      Good for you for finding your own way. And by the way, I love your word of the day. I might make it mine for tomorrow. Thanks.
      Best to you,
      Katja

    • Annebel Wind

      Hi Bodyrocker, I understand you perfectly.. Have a hard time with my diet as well. For me the problem is more with what to eat. I just do not know why somehting seems to be healthy and other foods not. Offcourse I know the offious things like junk foods and candy, cakes and pies.. But the rest of it?? some nutrition experts say its better to cut back on carbs.. The white ones, some say olso the whole weat ones.. Others say you have to watch the fats.. If I would do both I will starve to death.. So what do I do? I now just cut out the really bad stuf and watch my carbs.. And sometimes watch the bad fats.. In the weekend I can have a nice treat one day.. I can eat like fast foods or something sweet.. So this is going well.. but still I do not exactly now how to go with my diet.. I also have a hard time with food to take to work.. i have no fridge, no microwave and nothing to warm anything.. So what do you guys take to work? Any help is welcome.. Love your post! And nice powerword!

      • Anonymous

        Hi! If it helps, I stopped listening to nutritionists. First, because information gets too confusing. Second, every body reacts differently to different types of food. Third, I am sticking with simplicity – veggies, fruit, meat, eggs, yoghurt and whole wheat or other grain are good (meaning I FEEL good after eating those). I avoid eating sweets too much and so is with deep fried (don’t like it anyway). I allow myself treats, of course, and most important, I LIKE going back to the food I mentioned. I FEEL a lot better eating it.
        I suggest you to experiment. Take your time, don’t rush, and if it takes you several months to figure out what suits for you, then it’s SUPER, because you figured it out! :) Best!

        • http://twitter.com/EstefiYogini Estefania

           I’m so agreed with you, I was getting obsessed with fitness and diet too, like “you can’t eat that, you have to eat that, you have to work out”. Now I have treats when I feel I want to, but in moderation like everything, but if I want chocolate I have it, if I want carbs I have it, not forbidden foods, I don’t want to feel guilty at all when I eat, that’s not ealthy at all. I eat very healthy, I’m Mediterranean and I eat lots of veggies and fruits but I love chocolate and pasta and I’m not going to feel guilty of eating them, I did had pizza the other day and felt sooooooooo good :)

      • MariaBjørgJepsen

        You look gorgeous, Annebel, love your picture :)

        • Annebelwind

          Thank you! Was really nice holiday in Turkeij…

  • Anonymous

    Hi there,

    so today I have my rest day after 3 days of working out, and let me tell you…I feel every muscle in my body…not to much, but I feel them…so today rest day.. I am going to visit my old granny, to help her around the house etc.

    kisses to you all

  • Anonymous

    I like todays mini game inside your videos: ‘Spot the Cali!” <3

  • Anonymous

    one word for Sean’s workout: SWEAT!
    I did Sean’s workout first and then continued with Lisa’s Monday workout since today’s workout isn’t out yet. Feel great now and ready for the day ahead!!
    I did Sean’s in 22 mins, took quite a lot of break :( . I figure that it’s better to do the weighted work out first then the cardio. LOVING the workouts!!!

  • Azerick

    Once my sinusitis is gone, this will be a dream come true to do. :)

     As it is, I body rocked three times a week (or more) for a year. Unfortunately, in September, I got sick. I thought,”Oh hey, I will be better in no time! =D” and when it had lasted until November, I had thought that it was in my head.

     Wrong.

     I worked out three times that week. As a result, it hurt to breath, my nose might as well have been a sticky volcanoe, and other fun stuff.

     Tis annoying since I have gone through two sets of antibiotics now, and I STILL have sinusitis. The sickness has been with me for a third of a year, for four months. It is drving me INSANE because without exercise, I do not get enough serotonin, nor motivation to eat healthy, since only junk food makes me happy right now. My stomach gets upset at the idea of eating fruits and vegetables. It is annoying not having as much energy, not being as productive (my doctor perscribed me anti-depressants due to all of this), not having the body I had worked hard to get, not being able to stand vegetables or fruit, not having the motivation, etc. Especially when it feels like it will be half a year before this damn sickness is gone.

     So, as a result, when I can finally work out again, I will be doing these new exercises for the one month change as intense as rabbits in heat.

     Thanks for listening (to ze rant),

     Azerick

    • http://twitter.com/GabayC Gabija D.C.

      I know EXACTLY what you mean!!!
      I got sick in September, healed after a bit over a week, a week later got sick again, healed again, got sick again… Ugh… Finally from mid December I started going 100%, but all the time I lost really weakened me.
      Get well soon!
      *does a burpee for Azerick*

      • Azerick

        I know, right? But all the better when that serotonin rush finally comes again! And thank you sweetie! ^0^

  • Anonymous

    Nice new features on the right side of the site guys! I like it!!!

  • Jules

    Awesome leg workout!!! I completed Sean’s in 12:49.  Thanks Sean for the killer shoulder and butt workout:)  And I completed Lisa’s without the tutorial bc I had to get to bed for work.  I wasn’t sure about the “3 tier workout” so I did a standard push up, feet elevated and a tiger press up.  Wow am I sweating pretty:)  Thanks Freddy, Sean and Lisa Marie for an awesome 30 day workout plan xxxxx