Aaaaggghh!! I am so behind!  But it’s okay because I have the weekend.  This week was very busy for me with 2+ jobs and just being tired in general.  Tonight we picked up my stepdaughter from the airport, and I was going to work out tonight but I am so tired, so I’ll do Day 4 Week 2 tomorrow morning before work, and then (gulp!) maybe this afterwards?  Or maybe Sean’s from day 3/week 2, and do this whole shabang Sunday.  

I got my work cut out for me! :)

I used my 15 kilo sandbag for Lisa’s and did 150 Regular High Knees each time, because I can’t jump with rope in my flat. 150 reps more made up for the “cheating” :)

Lisa’s: 09:36.

Sean’s w. 15 kilos:
3 min. Biceps: 82
3 min. Rows: 140 (squeezing good at the top - auch!)

Now: FINALLY off to pick up my Dip Station, YEHAAAA!!! :D

Today i did a workout inspired in Triple x and Butt buster workout: it has 3 parts (4 if you add the tabata skipping jump rope)

1# 15 rounds 30/10 (10 mins) KILLER for legs
- Snowboarder
- Elevated lunge right (back feet elevated and do a full lunge and back up with front leg fully extended)
- Elevated lunge left

2# 4 min countdown. Max reps of Get ups. 

3# 15 rounds 30/10 
- elbow plank jack sliders (instead of doing jumping jacks i put my gloves in my feet and slide them in and out)
- mountain runners
- bicycle 

+ 4 min tabata skipping 

MY SCORES:

Snowboarder: 23-22-19-18-18
Elevated lunge right: 17-15-16-16-16
Elevated lunge left: 17-18-17-17-18 

39 get ups

Elbow plank sliders (each out count as 1 rep): 21-21-22-20-22
Mountain runners: 72-68-66-63-67
Bicycle: 28-32-32-30-32

4 min tabata skipping: did high knees and skipping. around 50 reps all. 
:)

Lisa-Marie, you are too cute!! <3

I have delicious desert resepi for all of you guys;
ingredients:
250g half fat soft cheese(100g have117 kcal and 17,2g protein)
1 table spoon organic sugar or honey
1 table spoon maple syrup
dried fruits:raisins,goji berries,apricots. put whatever you like, i used just raisins.
  In bowl put cheese,sugar,syrup and smash it using a fork,then put dried fruits,mix it up everything.
    enjoy ;)

lisa’s workout 16:38

but i can’t see Sean’s video? where did you guys find it?

…

thank you so much, Bodyrocker Jessan :) nice day :)

I’M LOVIN’ my new Dip Station! So I just had to make up a Dip Station workout :)
12 x 10/50:

Dip Station Power
1) ½ Burpee & Knee Raise: 15-14.
2) Kick Over & BW Lunge: 22-22.
3) Feet Elevated Handle Push-up: 14-15.
4) 5 Knee Tucks & 1 Sitting Pull-up: 9-9 (sets).
5) V-Split Abs: 22-23-
6) Reverse Push-up: 26-23.

FINALLY able to do real rev. push-ups!!!! Very sore back from yesterday.

Finished with Kyla’s 3 minute butt torture :)

Love, Maria

My lower body and upper body was really sore today so I decided to do an ab workout: It wasnt intense but i did sweat alot and it was a nice burn :) 

High knees jump rope: 100 reps
1. Diagonal knee tucks: 50 reps
High knees jump rope: 100 reps
2. Super-girl plank: 50 reps
High knees jump rope: 100 reps
3. Single leg lift and toe touch: 50 total
High knees jump rope: 100 reps
4. Reptile: 50 reps
High knees jump rope: 100 reps
5. Santana plank: 50 reps
High knees jump rope: 100 reps
6. Front Knee tucks with hands on a ball for stability: 50 reps
High knees jump rope: 100 reps
7. Crab toe touches: 50 reps
High knees jump rope : 100 reps
8. Airborne kicks on dip-station (i use chairs): 50 reps
High knees jump rope: 100 reps
9. Bicycle crunches: 100 reps

Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

My lower body and upper body was really sore today so I decided to do an ab/full body workout: It wasnt intense but i did sweat alot and it was a nice burn :) 

High knees jump rope: 100 reps
1. Diagonal knee tucks: 50 reps
High knees jump rope: 100 reps
2. Super-girl plank: 50 reps
High knees jump rope: 100 reps
3. Single leg lift and toe touch: 50 total
High knees jump rope: 100 reps
4. Reptile: 50 reps
High knees jump rope: 100 reps
5. Santana plank: 50 reps
High knees jump rope: 100 reps
6. Front Knee tucks with hands on a ball for stability: 50 reps
High knees jump rope: 100 reps
7. Crab toe touches: 50 reps
High knees jump rope : 100 reps
8. Airborne kicks on dip-station (i use chairs): 50 reps
High knees jump rope: 100 reps
9. Bicycle crunches: 100 reps

Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

I’m very proud of my husband, he is doing pushups 5 days a week, did 500 last week and 600 this week.  Yeah !!!!!!!!!!!!!!

I completed this in 14:11, then I did Sean’s workout with 68 reps for biceps and 66 bent over rows. I used 10 pound dumbells for those exercises, because that’s what I have available to me at the moment. Loved this!

Did this one yesterday. All caught up now. It took me 17:09 mins. For Sean’s workout I did 20 bicep curls with an 18lb sandbag and 35 with 10lbs. I managed 61 bent over rows with 18lbs. I probably should’ve made the bag heavier but oh well. Next time. Great workout!

I completed this in 20:59 and almost puked. seriously.

1/15/11
I’m not quite over my cold, & this workout showed it.  I was winded really fast & had to take a few breaks.  At least I did it!  I had 22# in my bag for Lisa’s portion & ~13# for Sean’s portion.  I split the lunges into 25L/25R/25L/25R & held the bag at my chest.
21:11

Bent-over Rows 66
Bicep Curls 41

+ 10 tricep 1-arm press ups per side
+ 10 22# sandbag sit-ups
+ 4 min 10/20 skipping

That was great!  I liked Sean’s workout.  Goes to show you can get a great workout in just by keeping it simple.  My biceps are toast.

Lisa-Marie’s: 35lb sandbag.  ALL the way down on the squats.  I held the sandbag above my head for most of the lunges, but brought it down for a couple dozen in the middle.

Time challenge: 17:56

Sean’s: 18lb sandbag for the bicep curls; 35lb sandbag for the rows.
curls: 70
bent over row: 73

Not the hardest workout on the 30 Day Challenge, but a good solid one.  I had a great time with this one because each section was like a challenge in itself (100 squats!!  100 lungebacks!).

have a great night everyone!!! 

I wake up at 6:30 am to do the time challenge in 19:20. It’s the only way for me to do the 30 days challenge! I hope it works…

Hi guys, i didn’t post my scores yet. My time was: 24.38. I used a 10kg sandbag.
The biceps and rows I did yesterday, together with a challenge Zuzana posted on her youtube channel. So a hard workout yesterday.. But nice. Still not really hurting.. Don’t know what this is.. Seems it has te be really really brutal before I have pain the next day.. :D
Oh the challenge was for friday the 13th: 6 burpees, 6 plyo squats, 6 back lunges, 13 rounds of this.. My time was: 15.55. See you later guys.. Looking forward to the next week! Keep up the good work!

Did this Lisa’s workout in 14:46 min. (HighKnees without rope and Lunge Kicks without bag) 

After this I did also Lisa’s Hot Wild Ones! -workout. 
Here’s my scores: 
Clean & Press: 17,15 
Deep Squat:23,23 
Push ups: 22,22 
Reverse Pull Ups: 18,18 
Squat & Press: 20,20 
Back Lunge’s: 24,22 

My word: FUN ! :)

This workout took me 14min 2 sec. I really enjoyed this workout. Thew flow seemed effortless and I loved the leg focus especially the lunge back and kicks. One of my favorite exercises. Still waiting for the one-leg deadlift to come back :)

Yay, I just got my bodyrock tanktop-shirt and the zip-hoodie! woho…this made my day :)) I am happy :)) Keep on rockin´, bodyrockers :)

According to the schedule, I did the Fit Test again x 2. My scores from January 2nd are in ( ):

1) Squat Jump: 75-76 (70-75).
2) Push-up: 35-35 (34-34).
3) Burpee: 29-30 (26-27).
4) High Knees: 203-203 (195-195).
5) Jump Lunge: 84-90 (70-73).
6) Jump Tuck: 51-53 (45-50).
7) Straight Abs: 36-38 (29-30).

Plus 50 HIGH Knee Raises on my NEW Dip Station :)

Off to do today’s 100 Push-ups!!!

There wasn’t a new workout up when I was ready to do mine so I did this one…I haven’t had a chance to read the calendar, but saw a comment about redoing the fit test…will have to check out the calendar on that.

Warmed up w/ 10x flight of stairs by two’s +light stretches.
I reconfigured this workout to suit me & finished in 18:14

1. 100 High Knees Skipping

2.50 Lunge Back w/sandbag overhead press-sandbag in front of chest for kick up (25 R +25 L)

3. 100 High Knees Skipping

4. 50  Squats w/ Sandbag across upper back

5. 100 High Knees Skipping

6. 25 Right Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

7. 100 High Knees Skipping

8. 25 Left Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

9. 25 Double Leg Raise (w/hands under hips) +hip lift

10. 50 Squats w/ SB across upper back

11. 25 Right Side V-Crunch

12. 25 Left Side V-Crunch

13. 25 Bicycle

1×100 skipping to cool down
5 Forward Grip Pull Ups

40 Min. Ashtanga Yoga Standing series (including first 12 seated postures +3backbends +close).

+1B4E

THANKS!

Thank you so much, very kind of you to say :) Actually, I feel it more on the palms of my hands, a little soreness!

Hi Amanda! Congrats!!!!! I made it in 19:11 and I didn’t have any babies! :) And I too, bodyrock for a couple of months 6-7… Haha! My abs are hurting!!!!!!!!!!!!!!  Keep on rocking!

I think 25 lbs…????

Yes, I go through this too unfortunately :( I was almost anorexic last summer, and exercised like mad, and than in the winter time I gained it all back and than some, because I would binge eat. It’s one of the hardest habits to break I find.
I’m better now, and still slip up at times, but not as bad as last year.

 I think what helped me is to tell someone you trust/love, that way you feel more accountable, not jsut to yourself but to that extra person. And if there’s a food that triggers your compulsive eating, don’t have it in your house. Try to find out what triggers the behaviour.. Maybe a stressful day? Boredom? Loneliness?

just remember you are in control!!

Wow!!!…Intense!!
600 rep……22:34 min
40lbs  for the lunges (held above my head…uuuuugh!!)
25lbs for the squats

For Sean’s I did my own back routtine…added a few diff excersices…..trying soooo hard to master an unassisted  wide hand held grip pull up…not there…..yet:)

Can’t wait to start week 3!!!!….I started 3 days later so I never have to wait for the new posts…so  I have 2 days rest comming…..I’ll be doing yoga, cardio, racketball, boxing, abs….

Have a great night everyone:)
Thanks again Freddy, Sean, Lisa-Marie for this amazing 30 day challange…actually thanks for this amazing site!!!!!!

She says that to everyone :)

thank you EmBar, I feel fit and healthy…thank you bodyrock!!!!!!!!!!!!!!

hey guys!

kind of modified lisa’s 600 rep workout to include my pushup party, I did part of it at work but ran out of time and finished at home later.

10 narrow burpees
100 high knees
10 narrow burpees
100 lunge kicks
10 star burpees
100 high knees
10 star burpees
50 squats
10 wide pushups
50 squats
10 wide pushups

time 18 min 35 sec
later at home

25 situps
10 one leg pushups
25 side crunch L
10 one leg pushups
25 side crunch R
10 regular pushups
25 bicycles
10 regular pushups
time 8 min 52 sec total – 27 min 27 sec

and one burpee just for erin!

That is so sweet – I am very honoured you do!!!! Thank you :)

I am so glad you will try it :)

hi midi
i use thomas keller’s recipe:

2 red onions, sliced very thin
1 1/2 c. red wine vinegar
3/4 c. sugar

put the onions in a jar with a lid
combine sugar and vinegar and bring to a boil to dissolve the sugar.
pur liquid over the onions and push them down a little to submerge them.
cool to room temp, then refrigerate for at least 1 day.

they go really well with almost anything!

chris

I agree yboog, I think the dip station does it all. I get the impression that Sean will mostly be using it, and to be truthful, I find his routines hard enough without trying to act like a monkey too. Everything so far can be adapted to body weight or the dip station. I still don’t have a ugi ball either…hahaha…dip station, sand bag, interval timer, smallish swiss ball…lots of hand weights and barbells, got everything I need thanks…oh and body rockers to keep me true

Hi Adriana,

I guess it all hinges on the words personally and know.  I think they are my friends and I hope they both think of me as their friend that is all anyone can hope in a friendship.

–Chris

Hi Adriana,

I guess it all hinges on the words personally and know.  I think they are my friends and I hope they both think of me as their friend that is all anyone can hope in a friendship.

–Chris

Oh my, I do not know what happened to me today: No energy at all to workout. I had an active rest day yesterday and thought I was so ready for todays workout but I just could not get myself to move!! My body felt so heavy and with no energy at all. But I got myself to do the workout even though it was torture, I couldn´t even enjoy it =(

Any way, my time was 21:27

And I could only do 30 push ups and 30 tricep dip on a chair. 

My word for today REST lol

By the way I do not see anybodys else´s scores =( Why can´t we all focus a bit more on the workouts instead of just commenting on Freddy and Zuzana´s life?? I can´t compare to how good or bad it was for me today. Just enjoy the site as for Freddy puts a lot of time and energy to it. Leave Freddy and Zuz alone, let them be!!

Lisa I love you..you are so much fun and soooo positive. You get me going girl every day THANKS!!

Have you thought of the possibility that she was pushed away from bodyrock.tv and it was not possible for her to participate on BR anymore??

only did the 600 rep challenge because I’ve been off for 4 days with a cold.  It’s still hanging on so I’m trying not to overdo it.  My time was 19:08.

Hi @TessaVolk:disqus ,
yeah I’ve seen that too, but on their workout posts their is no more Zuzka in signature. Now it’s Fredddy, Sean & Lisa. I guess it’s logical, since Lisa is the one creating these workouts and writing some of the posts. 
I would just like it if Freddy and Zuzka told us what’s really going on, so that we don’t have to bother them anymore. :))

That’s great Matthew! Mine was 24:15. I didn’t do Sean’s as well. =p
Keep Bodyrocking! Have a great weekend! =)

14:16 and i wanted to die during those lunges, my legs were all wobbly! i hate but love you guys at the same time, you make me challenge myself EVERY DAY and i am SO grateful

14 min exactly for Lisa’s with no mods. lunges with 15lb kettle bell, and squats with 30lb kettle bell. My goal was under 15. I should have aimed for under 10 after seeing everyone’s amazing times!

Well you don’t have to read our comments!  Nobody said anything negative about the challenge, nor Freddy or BRTV hosts!! Geez! 

Thanks a lot :) Nice time yourself!!!!

That was a little intense.  Here are my scores.  I don’t see many others posting their scores on these.
High knee skips-100
Lunge kicks-28
squats-30
skips-69
straight abs-25
V abs right-25
V abs left- 25
Cycle abs- 25

Okay thought I did really good until I looked at the scores LOL
finished in 23:10 used 20 lb sandbag and those lunge kicks with the sandbag almost made me cry..and the squats WHAAAAAAH. 
Did Seans
Bicep curl 51
Bent over row 68 ( both with 20 lb sandbag).