Jan 13 2012

Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Hi Bodyrockers,

We are SMASHING through another week with TWO Rep challenge workouts for you !!

The Facebook pages are going crazy with 100′s of body rockers who after only 2 Weeks now feel healthier, fitter, stronger, leaner and are now leading a healthier lifestyle & eating foods that support their training YAY :) !!! If any of you guys are struggling, lacking motivation or need help with anything PLEASE take advantage of being able to connect personally with Lisa & Sean on their Facebook pages. Sometimes just a simple word of encouragement can make all the difference. They are online to help and they really do love hearing from you. You can reach Lisa here and Sean here.

All the effort is paying off with the results you are seeing every single day & it’s only going to get better as we move through to week 3.

Please keep posting you results as these help motivate others :) . BodyRockers are there for each other so reach out and share the love :)

Lets finish off this week with these last 2 workouts before you get two well deserved active rest days. We will be posting some iPhone videos over the weekend so check back in with us :)

Enjoy it & Keep Rocking!!!

Best,
Freddy

Lisa’s 600 Rep Workout

Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.

100 High Knee Skips

100 Lunge kicks (50 each leg) using the Pink Sandbag

100 High Knee Skips

100 squats using the Pink Sandbag

100 High Knee Skips

25 Straight Abs

25 V Abs Left

25 V Abs Right

25 Bicycle Abs

Seans’s Weighted Workout:

Set your interval timer to a stop watch and set it for 3 minutes and do as many of the following exercises below giving yourself 3 mins for each exercise. 6 minutes in total for both.

Video To Be Posted ASAP.

Bicep Curls using the Pink Sandbag

Bent Over Row using the Pink Sandbag

Make sure you post your time and let us know how you did and share your progress with us on the website and our face book pages :) .

If you are just joining us on the 30 Day workout, don’t worry. All you need to do is start with the fit test (below), write down your scores and then join us everyday to make positive steps to change and improve your lifestyle by choosing the right foods that support your training and following the programme that can be found using the link below.

The Fit Test can be found here

The 30 Day Programme – click here for a downloadable version of the schedule.

Make sure you get your scores below :) & join us on Facebook for constant updates !

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and trick on ways to keep motivated and stay focused :

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :) .

Have a Great Weekend. You Earned It !

Freddy, Sean & Lisa-Marie

comments


Around The Web
  • http://dslr-images.blogspot.com lucykemp21

    So today was great… until I got to the abs bit! I did extra abs yesterday and it was killing me today before I even started :/
    I did Lisa’s in 15:11. I had no weight for the lunge/ knee raise (struggle to do back lunges so I needed all my hands for balancing!) and I had a pretty light sandbag for the squats. Also, I tried the v abs but couldn’t seem to coordinate myself properly and they felt really wrong so I substituted 50 star abs instead.
    I did 60 and 50 for Sean’s and I used 2 x 6.5kg dumbbells.
    Then I finished off with 4:15= 100high knees, 20 mountain climbers, 100 high knees, 20 mountain climbers, 5 burpees + push up, 100 High knees, 10 diamond push ups, knees, 100 high knees.
    Overall 25 minutes and feel done in now!!

  • Loveandprideforever

    HOLY STINKIN’ COW!  This workout was SO GOOD!  I am shaking big time.  The squats and the lunge kicks and those V-Abs…WOW!   I did the 600 Rep Lisa in 17 minutes 1.7 seconds and Sean’s Weighted with 86 Bicep Curls and 90 Bent Rows.  WOW!  I’m gonna be feeling this tomorrow, but PREPARATION!  Thank you so much!

  • Slevine121

    Okay thought I did really good until I looked at the scores LOL
    finished in 23:10 used 20 lb sandbag and those lunge kicks with the sandbag almost made me cry..and the squats WHAAAAAAH. 
    Did Seans
    Bicep curl 51
    Bent over row 68 ( both with 20 lb sandbag).

  • http://www.facebook.com/profile.php?id=205700321 Tarah Schmidt

    First time doing this workout and my time is 17:51.  YAY for my 11th BodyRock workout!

  • Juicy C2010

    That was a little intense.  Here are my scores.  I don’t see many others posting their scores on these.
    High knee skips-100
    Lunge kicks-28
    squats-30
    skips-69
    straight abs-25
    V abs right-25
    V abs left- 25
    Cycle abs- 25

  • Juicy C2010

    That was a little intense.  Here are my scores.  I don’t see many others posting their scores on these.
    High knee skips-100
    Lunge kicks-28
    squats-30
    skips-69
    straight abs-25
    V abs right-25
    V abs left- 25
    Cycle abs- 25

  • MariaBjørgJepsen

    Thanks a lot :) Nice time yourself!!!!

  • Anonymous

    Alright I got 16:49

    Not so bad; looking forward to starting week 3, thanks!

  • Anonymous

    Well you don’t have to read our comments!  Nobody said anything negative about the challenge, nor Freddy or BRTV hosts!! Geez! 

  • Anonymous

    Well you don’t have to read our comments!  Nobody said anything negative about the challenge, nor Freddy or BRTV hosts!! Geez! 

  • Anonymous

    14 min exactly for Lisa’s with no mods. lunges with 15lb kettle bell, and squats with 30lb kettle bell. My goal was under 15. I should have aimed for under 10 after seeing everyone’s amazing times!

  • http://pulse.yahoo.com/_3YL6D25T5GYD4R72WQAP66Y5DI Emily

    My time was 13:06.  The squats hurt so good!  Thanks for a great workout. :D

  • lauren m

    14:16 and i wanted to die during those lunges, my legs were all wobbly! i hate but love you guys at the same time, you make me challenge myself EVERY DAY and i am SO grateful

  • Ellie

    My time for this workout was 14:16.6 and oh my god did it hurt!! Lunges and squats were killing me, but I did it :) )))))
    Happy that the weekend is almost here :) ))))

    Have a great rest of the day everyone!

    Much love!

    E.

  • Anonymous

    That’s great Matthew! Mine was 24:15. I didn’t do Sean’s as well. =p
    Keep Bodyrocking! Have a great weekend! =)

  • Anonymous

    Didn’t do Sean’s workout because I need to rush but OMG the squaaaats!!! At first I wanted to do  the lunges without sandbag but I thought of trying it without modification first, and I couldn’t believe that I managed to do it till the end. A bit slow but I did it! My time is 24:15. 
    I guess, you never know the limit of your body until you push yourself. Sometimes your body is weaker, sometimes your mind. Whatever it is, don’t let the weaker one take over. Don’t give up and keep rocking people! =)

  • Anonymous

    Hi @TessaVolk:disqus ,
    yeah I’ve seen that too, but on their workout posts their is no more Zuzka in signature. Now it’s Fredddy, Sean & Lisa. I guess it’s logical, since Lisa is the one creating these workouts and writing some of the posts. 
    I would just like it if Freddy and Zuzka told us what’s really going on, so that we don’t have to bother them anymore. :) )

  • Ludmila

    hey…I dont know what I am supposed to do in Sean´s workout!! :( (

  • Daphedan

    only did the 600 rep challenge because I’ve been off for 4 days with a cold.  It’s still hanging on so I’m trying not to overdo it.  My time was 19:08.

  • Carrie

    This looked quite scary, but in fact I think it’s one of my favourite workouts of the challenge so far – combined with Sean’s workout, it worked out just about every muscle in my body to a nice level of burn!

  • Jessy

    Have you thought of the possibility that she was pushed away from bodyrock.tv and it was not possible for her to participate on BR anymore??

  • Stefano Italian Team

    My time 14’44 but this isn’t the original post :(

  • Lila Alejandra ♥

    Oh my, I do not know what happened to me today: No energy at all to workout. I had an active rest day yesterday and thought I was so ready for todays workout but I just could not get myself to move!! My body felt so heavy and with no energy at all. But I got myself to do the workout even though it was torture, I couldn´t even enjoy it =(

    Any way, my time was 21:27

    And I could only do 30 push ups and 30 tricep dip on a chair. 

    My word for today REST lol

    By the way I do not see anybodys else´s scores =( Why can´t we all focus a bit more on the workouts instead of just commenting on Freddy and Zuzana´s life?? I can´t compare to how good or bad it was for me today. Just enjoy the site as for Freddy puts a lot of time and energy to it. Leave Freddy and Zuz alone, let them be!!

    Lisa I love you..you are so much fun and soooo positive. You get me going girl every day THANKS!!

  • Chris__L

    Hi Cristina,

    I agree with most of what you write.  But, to be fair to Zuzka I think she has just as much right to have another page as Freddy would or any of the other folks who have been involved with Bodyrock.tv.  I think if you put yourself (everyone) in her shoes you would see the last few months as a journey of pain for her.  So that she is working thru this is a really good thing.  Support her and Freddy they both deserve it and we can be a big tent community. Okay? 

    This is directed at those who hate or can’t support friends (not you Cris): I support lots of fitness folks and can include more without losing my focus or making their sites a bad space.  Try to do the same or go away till you can be supportive without a lot of negativity, please!

    –Chris

  • Chris__L

    Hi Adriana,

    I guess it all hinges on the words personally and know.  I think they are my friends and I hope they both think of me as their friend that is all anyone can hope in a friendship.

    –Chris

  • Chris__L

    Hi Adriana,

    I guess it all hinges on the words personally and know.  I think they are my friends and I hope they both think of me as their friend that is all anyone can hope in a friendship.

    –Chris

  • Chris__L

    Hi Adriana,

    I guess it all hinges on the words personally and know.  I think they are my friends and I hope they both think of me as their friend that is all anyone can hope in a friendship.

    –Chris

  • http://www.facebook.com/adripingel Adriana Pingel

    Completely agree!!! 

  • Gerri Lee Schafer

    I agree yboog, I think the dip station does it all. I get the impression that Sean will mostly be using it, and to be truthful, I find his routines hard enough without trying to act like a monkey too. Everything so far can be adapted to body weight or the dip station. I still don’t have a ugi ball either…hahaha…dip station, sand bag, interval timer, smallish swiss ball…lots of hand weights and barbells, got everything I need thanks…oh and body rockers to keep me true

  • Chris Lee

    hi penny,
    no triathlons. i actually hate running :) i swam in high school (a million years ago) and picked it up again a while back. now i just swim lengths. since bodyrocking, i’ve started incorporating intervals into it, too. race to one end, rest 10 seconds, race back, etc. it’s a good challenge, especially since you have to control your breathing!

  • Chris Lee

    hi midi
    i use thomas keller’s recipe:

    2 red onions, sliced very thin
    1 1/2 c. red wine vinegar
    3/4 c. sugar

    put the onions in a jar with a lid
    combine sugar and vinegar and bring to a boil to dissolve the sugar.
    pur liquid over the onions and push them down a little to submerge them.
    cool to room temp, then refrigerate for at least 1 day.

    they go really well with almost anything!

    chris

  • MariaBjørgJepsen

    I haven’t lost weight either, but I have become damn strong and fit. But I don’t think it helps you to focus so much on the weight scale. Try to drop it!

    • http://www.janetspreiter.com Janet

      Yes, I will vouch for you getting stronger and fitter, you crazy girl!

  • Gerri Lee Schafer

    163 cm multiply the inches by 2.54 to get cm, and thanks Steffi

  • Gerri Lee Schafer

    thanks midimidi

  • Arrian C.

    Has anyone purchased the DIP STATIONS….I noticed that they put another brand up on the site. Which DIP STATION do you guys like best. I seriously need some honest opinions. I want to purchase a dip station this week. Thoughts on the black (cheaper dip station) vs. the new yellow dip station that comes apart (which is around $120.00 US). Thank you! XO

    • Bodyrocker_Audra

      I’d like to know too!

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      I have & love the black ultimate body press dip station.  The new yellow one (equalizer) doesn’t look like it’s as easy to to do hanging ab work from… it looks much lower to the ground.  I do not plan on buying the equalizer.  

  • MariaBjørgJepsen

    Hej Thomas :) Jeg er Dansker! Velkommen til Bodyrock.tv!!! Du kan købe den her: http://www.ultimatebodypress.com/.
    Jeg gav 870 DKK for den.
    Hilsen Maria

  • MariaBjørgJepsen

    Hej Thomas :) Jeg er Dansker! Velkommen til Bodyrock.tv!!! Du kan købe den her: http://www.ultimatebodypress.com/.
    Jeg gav 870 DKK for den.
    Hilsen Maria

  • http://twitter.com/amoderatelife oystergirl

    Just finished this workout and my legs feel like LEAD but in a good way! My time was 13:17 and I used 10 pounds on the squats and no weight on the lunges but with full kicks. Killa bootilicious!

  • http://twitter.com/amoderatelife oystergirl

    Just finished this workout and my legs feel like LEAD but in a good way! My time was 13:17 and I used 10 pounds on the squats and no weight on the lunges but with full kicks. Killa bootilicious!

  • Kathy_Bodyrock

    ….

  • Kathy_Bodyrock

    ….

  • Kathy_Bodyrock

  • MariaBjørgJepsen

    Hej Yboog :) I am so happy you would try it – you are more than welcome :) Yes, the pull-ups are the same as Sean did. I know what you mean about the Dip Station Gribs. It must be all about practice and gaining more shoulder and ab strenght. Now we know how Zuzana got her amazingly shaped shoulders and abs, ha ha :)
    Love, Maria

  • MariaBjørgJepsen

    So sweet of you – you ROCK IT even more, being brave enough to post your own videos. So cool and inspirational :) THANK YOU!!!!

    • Anonymous

      when we will see your video??? or are you to fast to capture yourself on video…haha…
      seriously it would be soooooo cool to see you workout!!!!!!

  • MariaBjørgJepsen

    I am so glad you will try it :)

  • MariaBjørgJepsen

    MMMMM, looks SO GOOD :D Thanks for sharing!!!

  • MariaBjørgJepsen

    That is so sweet – I am very honoured you do!!!! Thank you :)

  • Anonymous

    600 reps in 14:11!!!! is that even possible?
    my legs were buuurning after the lunge kicks, but it was great! and I feel fantastic!!

  • Anonymous

    hey guys!

    kind of modified lisa’s 600 rep workout to include my pushup party, I did part of it at work but ran out of time and finished at home later.

    10 narrow burpees
    100 high knees
    10 narrow burpees
    100 lunge kicks
    10 star burpees
    100 high knees
    10 star burpees
    50 squats
    10 wide pushups
    50 squats
    10 wide pushups

    time 18 min 35 sec
    later at home

    25 situps
    10 one leg pushups
    25 side crunch L
    10 one leg pushups
    25 side crunch R
    10 regular pushups
    25 bicycles
    10 regular pushups
    time 8 min 52 sec total – 27 min 27 sec

    and one burpee just for erin!

  • Chris__L

    Hi Arianna, 

    Based on what?

    –Chris

  • Gerri Lee Schafer

    thank you EmBar, I feel fit and healthy…thank you bodyrock!!!!!!!!!!!!!!

  • Anonymous

    21 lb sandbag…time was 14:41. I’m beat.lol Great workout!

  • Anonymous

    She says that to everyone :)

  • Abby Body Rocker

    the snow angel rocked at the end of the video…keep up the excellent workouts AND motivation!

  • Cilia Frascone1

    Wow!!!…Intense!!
    600 rep……22:34 min
    40lbs  for the lunges (held above my head…uuuuugh!!)
    25lbs for the squats

    For Sean’s I did my own back routtine…added a few diff excersices…..trying soooo hard to master an unassisted  wide hand held grip pull up…not there…..yet:)

    Can’t wait to start week 3!!!!….I started 3 days later so I never have to wait for the new posts…so  I have 2 days rest comming…..I’ll be doing yoga, cardio, racketball, boxing, abs….

    Have a great night everyone:)
    Thanks again Freddy, Sean, Lisa-Marie for this amazing 30 day challange…actually thanks for this amazing site!!!!!!

  • BodyRocker_Bonnie

    That was cute Arika – I can’t wait to go to bed either because I am so excited to start another week of the challenge (Monday’s are my rest day, I love working out on Sat/Sun with no work).  I am having a great time with this!

  • Sarah G

    Yes, I go through this too unfortunately :( I was almost anorexic last summer, and exercised like mad, and than in the winter time I gained it all back and than some, because I would binge eat. It’s one of the hardest habits to break I find.
    I’m better now, and still slip up at times, but not as bad as last year.

     I think what helped me is to tell someone you trust/love, that way you feel more accountable, not jsut to yourself but to that extra person. And if there’s a food that triggers your compulsive eating, don’t have it in your house. Try to find out what triggers the behaviour.. Maybe a stressful day? Boredom? Loneliness?

    just remember you are in control!!

  • KIMBERLAKE93

    KILLER!  :)

    26 lbs SandBag…..600 Reps= 15:48  Thanks Lisa-Marie!!!!!

    3 Minutes of Bicep Curls w 26lbs SB= 65
    3 Minutes of Bent Over Rows w 26lbs SB= 90

    Have a great day BodyRockers!!!  xo  :)

  • KIMBERLAKE93

    I think 25 lbs…????

  • KIMBERLAKE93

    AWESOME time girl!!  :)

  • Elena Ioan

    Hi Amanda! Congrats!!!!! I made it in 19:11 and I didn’t have any babies! :) And I too, bodyrock for a couple of months 6-7… Haha! My abs are hurting!!!!!!!!!!!!!!  Keep on rocking!

  • Anonymous

    I thought this community was open minded and that it is was allowed to ask questions as long as they are not offensive or rude. Lately, it seems a lot of people are arguing, attacking or judging each other. I really don’t like that. 
    I like what Freddy and Zuzana built here and the message they are sending to people ever since beginning of BRTV, and trying to keep up with it even with the new hosts. I respect that and support them all the way!Thanks to BR team and everything you do, I really appreciate that!Keep BodyRocking! :)

  • MariaBjørgJepsen

    Thank you so much, very kind of you to say :) Actually, I feel it more on the palms of my hands, a little soreness!

  • MariaBjørgJepsen

    You are so sweet – deeply THANK YOU <3

  • http://www.youasamachine.com You As A Machine

    There wasn’t a new workout up when I was ready to do mine so I did this one…I haven’t had a chance to read the calendar, but saw a comment about redoing the fit test…will have to check out the calendar on that.

    Warmed up w/ 10x flight of stairs by two’s +light stretches.
    I reconfigured this workout to suit me & finished in 18:14

    1. 100 High Knees Skipping

    2.50 Lunge Back w/sandbag overhead press-sandbag in front of chest for kick up (25 R +25 L)

    3. 100 High Knees Skipping

    4. 50  Squats w/ Sandbag across upper back

    5. 100 High Knees Skipping

    6. 25 Right Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

    7. 100 High Knees Skipping

    8. 25 Left Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

    9. 25 Double Leg Raise (w/hands under hips) +hip lift

    10. 50 Squats w/ SB across upper back

    11. 25 Right Side V-Crunch

    12. 25 Left Side V-Crunch

    13. 25 Bicycle

    1×100 skipping to cool down
    5 Forward Grip Pull Ups

    40 Min. Ashtanga Yoga Standing series (including first 12 seated postures +3backbends +close).

    +1B4E

    THANKS!

  • http://www.youasamachine.com You As A Machine

    There wasn’t a new workout up when I was ready to do mine so I did this one…I haven’t had a chance to read the calendar, but saw a comment about redoing the fit test…will have to check out the calendar on that.

    Warmed up w/ 10x flight of stairs by two’s +light stretches.
    I reconfigured this workout to suit me & finished in 18:14

    1. 100 High Knees Skipping

    2.50 Lunge Back w/sandbag overhead press-sandbag in front of chest for kick up (25 R +25 L)

    3. 100 High Knees Skipping

    4. 50  Squats w/ Sandbag across upper back

    5. 100 High Knees Skipping

    6. 25 Right Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

    7. 100 High Knees Skipping

    8. 25 Left Leg – Lunge Back w/SB overhead press -SB front of chest Kick Up

    9. 25 Double Leg Raise (w/hands under hips) +hip lift

    10. 50 Squats w/ SB across upper back

    11. 25 Right Side V-Crunch

    12. 25 Left Side V-Crunch

    13. 25 Bicycle

    1×100 skipping to cool down
    5 Forward Grip Pull Ups

    40 Min. Ashtanga Yoga Standing series (including first 12 seated postures +3backbends +close).

    +1B4E

    THANKS!

  • MariaBjørgJepsen

    According to the schedule, I did the Fit Test again x 2. My scores from January 2nd are in ( ):

    1) Squat Jump: 75-76 (70-75).
    2) Push-up: 35-35 (34-34).
    3) Burpee: 29-30 (26-27).
    4) High Knees: 203-203 (195-195).
    5) Jump Lunge: 84-90 (70-73).
    6) Jump Tuck: 51-53 (45-50).
    7) Straight Abs: 36-38 (29-30).

    Plus 50 HIGH Knee Raises on my NEW Dip Station :)

    Off to do today’s 100 Push-ups!!!

    • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

      AWESOME scores!  And you improved your already-awesome jump lunges score by almost 20!  You must zoom through those like a firecracker–I could only do 39 on my last fit test.  Hoping I’ll get to 50 today!  :)

    • Vivi

      You understand that we have to redo it ?? Not me hahaha! Your score are so awesome !! I’m scared to redo it lol !!

      • MariaBjørgJepsen

        You always smoke it hard, my dear :)

      • MariaBjørgJepsen

        You always smoke it hard, my dear :)

    • GoustiFruit

      Ok, what’s the national dish in Denmark ? I need to take some now, there must be something in it !?

      • MariaBjørgJepsen

        Ha ha ha, you’re always so funny, I love it :D

    • GoustiFruit

      Ok, what’s the national dish in Denmark ? I need to take some now, there must be something in it !?

    • Anonymous

      OMG maria! do you even land in your jump lunges! lol!

  • MariaBjørgJepsen

    Hej Monifah :) Jeg købte den hér:
    http://www.ultimatebodypress.com/ultimate-body-press-dip-bar-europe.html
    Den kostede ca. 890,- inkl. forsendelse (på tilbud!)

    • MariaBjørgJepsen

      870,-

  • nycbodyrockerG

    Is sean’s workout posted because I can not see the video. I did lisa’s 600 rep workout but not sean’s.

  • Gerri Lee Schafer

    thanks Julie

  • Ashley

    My biceps may fall off today after that. 20:07 for part one and 65 bi curls and 45 rows. 

  • Bodyrocker_Audra

    These two workouts were a great upper/lower body split routine with a bit of cardio and abs mixed in awesome!  I used 20lbSB for Lisa’s high rep workout.

    Lisa’s 600 Rep:  12:53
    Sean’s
    3 min 20lb SB Bicep curls:  86
    3 min 30lb SB Bent Over Rows:  70 

    • KIMBERLAKE93

      Good Job Sweetie!  You ROCKED it!   :)

      • Bodyrocker_Audra

        Thanks so much girl! *blush* You ROCKED it too!  Hollaaa!

  • Esal

    Wow!  Nice!!

  • Vivi

    I did Lisa workout in 9 min (no seconds because I forgot my Gymboss, so I had to lokk my time on a clock :p
    And I did 100 skips more + my 100 PU for the challenge ;)

    • Esal

      Great time Vivi!!

      • Vivi

        Thanks I don’t know why I added these 100 skipps in the workout !! So it was a 700 reps :p and I enjoyed so much the abs exercises that I redid after the last 4 exercises.

        The first thing I did when I came at home was to put my gymboss in my bag for tomorrow !!

  • Kathy_Bodyrock

    Yay, I just got my bodyrock tanktop-shirt and the zip-hoodie! woho…this made my day :) ) I am happy :) ) Keep on rockin´, bodyrockers :)

    • MariaBjørgJepsen

      CONGRATS, sweetie, so awesome :) Please, post a picture!!!

  • Kathy_Bodyrock

    Yay, I just got my bodyrock tanktop-shirt and the zip-hoodie! woho…this made my day :) ) I am happy :) ) Keep on rockin´, bodyrockers :)

  • http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

    This workout took me 14min 2 sec. I really enjoyed this workout. Thew flow seemed effortless and I loved the leg focus especially the lunge back and kicks. One of my favorite exercises. Still waiting for the one-leg deadlift to come back :)

  • Anonymous

    Hi.. This past summer I followed, and I am still following the diet tips suggested by Zuzana and Freddy.  I was wondering if Freddy or Zuzana has tweaked their diet in any way?  I was also curious to see if Lisa Marie would be willing to post a “typical” day of her diet?  As many of us are, I am a creature of habit and would love new suggestions and ideas.  I have been using  Bodyrock faithfully for almost 2 years and absolutely love it!  I am also a runner and I am training for a marathon scheduled for the last week in March.  Bodyrock provides absolute core strength needed to sustain myself during long runs.  I love every one of your workouts! 

    • http://www.youtube.com/user/FitMindy?feature=mhum Mindy McT

      Lisa-Marie has been posting her diet on her facebook page. Like her facebook page and you will be able to see it in her photos https://www.facebook.com/pages/Lisa-Marie-BodyRockTv-Host/192899324133894

      • Anonymous

        Thanks for the info.  I am probably the last person on earth without a facebook account.  Bummer.

  • Anonymous

    Did this Lisa’s workout in 14:46 min. (HighKnees without rope and Lunge Kicks without bag) 

    After this I did also Lisa’s Hot Wild Ones! -workout. 
    Here’s my scores: 
    Clean & Press: 17,15 
    Deep Squat:23,23 
    Push ups: 22,22 
    Reverse Pull Ups: 18,18 
    Squat & Press: 20,20 
    Back Lunge’s: 24,22 

    My word: FUN ! :)

  • Annebel Wind

    Oh the biceps: 56
    The rows: 90.. 

    Thanx guys!

  • Annebel Wind

    Hi guys, i didn’t post my scores yet. My time was: 24.38. I used a 10kg sandbag.
    The biceps and rows I did yesterday, together with a challenge Zuzana posted on her youtube channel. So a hard workout yesterday.. But nice. Still not really hurting.. Don’t know what this is.. Seems it has te be really really brutal before I have pain the next day.. :D
    Oh the challenge was for friday the 13th: 6 burpees, 6 plyo squats, 6 back lunges, 13 rounds of this.. My time was: 15.55. See you later guys.. Looking forward to the next week! Keep up the good work!

  • Brian

    17 minutes 10 seconds. Only managed sandbag above my head for first 10 each side. 10 kg in the bag. Those abs at the end were torture.

  • EspeRH

    I wake up at 6:30 am to do the time challenge in 19:20. It’s the only way for me to do the 30 days challenge! I hope it works…

  • Kendra Lee Oberhauser

    That was great!  I liked Sean’s workout.  Goes to show you can get a great workout in just by keeping it simple.  My biceps are toast.

    Lisa-Marie’s: 35lb sandbag.  ALL the way down on the squats.  I held the sandbag above my head for most of the lunges, but brought it down for a couple dozen in the middle.

    Time challenge: 17:56

    Sean’s: 18lb sandbag for the bicep curls; 35lb sandbag for the rows.
    curls: 70
    bent over row: 73

    Not the hardest workout on the 30 Day Challenge, but a good solid one.  I had a great time with this one because each section was like a challenge in itself (100 squats!!  100 lungebacks!).

    have a great night everyone!!! 

  • Kendra Lee Oberhauser

    That was great!  I liked Sean’s workout.  Goes to show you can get a great workout in just by keeping it simple.  My biceps are toast.

    Lisa-Marie’s: 35lb sandbag.  ALL the way down on the squats.  I held the sandbag above my head for most of the lunges, but brought it down for a couple dozen in the middle.

    Time challenge: 17:56

    Sean’s: 18lb sandbag for the bicep curls; 35lb sandbag for the rows.
    curls: 70
    bent over row: 73

    Not the hardest workout on the 30 Day Challenge, but a good solid one.  I had a great time with this one because each section was like a challenge in itself (100 squats!!  100 lungebacks!).

    have a great night everyone!!! 

  • lUcY

    hello :)
    my score today was:
    for the 600 reps: 20mnts.22seg.
    Sean´s w.:
    (I can´t  see any video) :S
    -60
    -63

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    1/15/11
    I’m not quite over my cold, & this workout showed it.  I was winded really fast & had to take a few breaks.  At least I did it!  I had 22# in my bag for Lisa’s portion & ~13# for Sean’s portion.  I split the lunges into 25L/25R/25L/25R & held the bag at my chest.
    21:11

    Bent-over Rows 66
    Bicep Curls 41

    + 10 tricep 1-arm press ups per side
    + 10 22# sandbag sit-ups
    + 4 min 10/20 skipping

  • Jules

    I’m not going anywhere…Freddy saw us all through a rough time without Zuzana and we owe him our loyalty or at least I speak for myself.  I’m not sure what I would of done without him and all the hard work that he put into keeping us on track. I love you Freddy forever for that !!! <3<3<3

    • Kathy_Bodyrock

      I totally agree with you Jules!

    • Mmghia

      Its not like we are leaving one for the other. Z is just the cherry on an already delicious cake.  She just makes it a little sweeter but I will continue to Bodyrock!! 

  • Laurenl

    I completed this in 20:59 and almost puked. seriously.

  • Cindy

    I just did it in 19 minutes. I followed by The One that get away workout (7 minutes). I did 4 burpee with jump tuck and straight and hooked arm punches for Erin. I hope everything is working well for her.
    Thanks!

  • ZoeRocker

    Did this one yesterday. All caught up now. It took me 17:09 mins. For Sean’s workout I did 20 bicep curls with an 18lb sandbag and 35 with 10lbs. I managed 61 bent over rows with 18lbs. I probably should’ve made the bag heavier but oh well. Next time. Great workout!

  • ZoeRocker

    Did this one yesterday. All caught up now. It took me 17:09 mins. For Sean’s workout I did 20 bicep curls with an 18lb sandbag and 35 with 10lbs. I managed 61 bent over rows with 18lbs. I probably should’ve made the bag heavier but oh well. Next time. Great workout!

  • Anonymous

    I completed this in 14:11, then I did Sean’s workout with 68 reps for biceps and 66 bent over rows. I used 10 pound dumbells for those exercises, because that’s what I have available to me at the moment. Loved this!

  • Gerri Lee Schafer

    I’m very proud of my husband, he is doing pushups 5 days a week, did 500 last week and 600 this week.  Yeah !!!!!!!!!!!!!!

  • Gerri Lee Schafer

    I’m very proud of my husband, he is doing pushups 5 days a week, did 500 last week and 600 this week.  Yeah !!!!!!!!!!!!!!

  • Janessa Reimer

    my time for this workout was 14:11min! it was great thanks!

  • Gerri Lee Schafer

    happy Sunday all..my last work out of the week, Monday is my active rest day…yeah….I used a 10 lb handweight held in front of me for the lunges and 32.5 lb SB for the squats…total time for Lisa’s was 12:11

    for Sean’s I used 33 lb E-Z curl bar, the bicep curls really took it out of me for the rows…wow
    did 90 curls and 85 rows.

    Push ups for today, nothing fancy, 2 times through to get my 100

    25 dip station knee raises 25 regular PU……25 dip station knee raises 25 wide PU

    I’ve included a picture today….I take really bad pics, but want to show that 5′ 4 1/2 ” and 139 lb this morning doesn’t have to be overweight

    • BodyRocker_Bonnie

      Your picture wasn’t attached!

    • BodyRocker_Bonnie

      WHOOT!!  You look fabulous!!  I wish more people would post pictures, it is such a blast to see each other’s progress. Thanks, GL, really good to see you :)

    • Gerri Lee Schafer

      and here’s a front view…yes I have some belly fluff to loose, but I’m pretty happy with the shape I’m in

      • BodyRocker_Bonnie

        I don’t see any Molson middle there GL :)  you’ve got a nice core going!

      • Anonymous

        you look great!

        • Gerri Lee Schafer

          thanks Tee

    • MariaBjørgJepsen

      You look GREAT, dear Gerri!!!! So fit and slim :D

  • Margot

    This one took me 26 minutes today. Those lunge kicks took it out of me, but proud to have finished!

  • Tanya

    Lisa Marie is an absolutely fantastic motivator and hostess for BR.  I look forward to seeing her videos every day!  Thanks!

  • http://aphrodiitee.deviantart.com/ Isidora

    My lower body and upper body was really sore today so I decided to do an ab/full body workout: It wasnt intense but i did sweat alot and it was a nice burn :)  

    High knees jump rope: 100 reps
    1. Diagonal knee tucks: 50 reps
    High knees jump rope: 100 reps
    2. Super-girl plank: 50 reps
    High knees jump rope: 100 reps
    3. Single leg lift and toe touch: 50 total
    High knees jump rope: 100 reps
    4. Reptile: 50 reps
    High knees jump rope: 100 reps
    5. Santana plank: 50 reps
    High knees jump rope: 100 reps
    6. Front Knee tucks with hands on a ball for stability: 50 reps
    High knees jump rope: 100 reps
    7. Crab toe touches: 50 reps
    High knees jump rope : 100 reps
    8. Airborne kicks on dip-station (i use chairs): 50 reps
    High knees jump rope: 100 reps
    9. Bicycle crunches: 100 reps

    Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

    anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

    btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

    • Cindy

      This is a great workout.

  • http://aphrodiitee.deviantart.com/ Isidora

    My lower body and upper body was really sore today so I decided to do an ab/full body workout: It wasnt intense but i did sweat alot and it was a nice burn :)  

    High knees jump rope: 100 reps
    1. Diagonal knee tucks: 50 reps
    High knees jump rope: 100 reps
    2. Super-girl plank: 50 reps
    High knees jump rope: 100 reps
    3. Single leg lift and toe touch: 50 total
    High knees jump rope: 100 reps
    4. Reptile: 50 reps
    High knees jump rope: 100 reps
    5. Santana plank: 50 reps
    High knees jump rope: 100 reps
    6. Front Knee tucks with hands on a ball for stability: 50 reps
    High knees jump rope: 100 reps
    7. Crab toe touches: 50 reps
    High knees jump rope : 100 reps
    8. Airborne kicks on dip-station (i use chairs): 50 reps
    High knees jump rope: 100 reps
    9. Bicycle crunches: 100 reps

    Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

    anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

    btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

  • http://aphrodiitee.deviantart.com/ Isidora

    My lower body and upper body was really sore today so I decided to do an ab/full body workout: It wasnt intense but i did sweat alot and it was a nice burn :)  

    High knees jump rope: 100 reps
    1. Diagonal knee tucks: 50 reps
    High knees jump rope: 100 reps
    2. Super-girl plank: 50 reps
    High knees jump rope: 100 reps
    3. Single leg lift and toe touch: 50 total
    High knees jump rope: 100 reps
    4. Reptile: 50 reps
    High knees jump rope: 100 reps
    5. Santana plank: 50 reps
    High knees jump rope: 100 reps
    6. Front Knee tucks with hands on a ball for stability: 50 reps
    High knees jump rope: 100 reps
    7. Crab toe touches: 50 reps
    High knees jump rope : 100 reps
    8. Airborne kicks on dip-station (i use chairs): 50 reps
    High knees jump rope: 100 reps
    9. Bicycle crunches: 100 reps

    Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

    anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

    btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

  • http://aphrodiitee.deviantart.com/ Isidora

    My lower body and upper body was really sore today so I decided to do an ab workout: It wasnt intense but i did sweat alot and it was a nice burn :)  

    High knees jump rope: 100 reps
    1. Diagonal knee tucks: 50 reps
    High knees jump rope: 100 reps
    2. Super-girl plank: 50 reps
    High knees jump rope: 100 reps
    3. Single leg lift and toe touch: 50 total
    High knees jump rope: 100 reps
    4. Reptile: 50 reps
    High knees jump rope: 100 reps
    5. Santana plank: 50 reps
    High knees jump rope: 100 reps
    6. Front Knee tucks with hands on a ball for stability: 50 reps
    High knees jump rope: 100 reps
    7. Crab toe touches: 50 reps
    High knees jump rope : 100 reps
    8. Airborne kicks on dip-station (i use chairs): 50 reps
    High knees jump rope: 100 reps
    9. Bicycle crunches: 100 reps

    Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

    anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

    btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

  • ۞ BodyRocker ♥ Beth ۞

    … Still waiting for Sean’s WO VID ! :}

  • http://aphrodiitee.deviantart.com/ Isidora

    My lower body and upper body was really sore today so I decided to do an ab workout: It wasnt intense but i did sweat alot and it was a nice burn :)  

    High knees jump rope: 100 reps
    1. Diagonal knee tucks: 50 reps
    High knees jump rope: 100 reps
    2. Super-girl plank: 50 reps
    High knees jump rope: 100 reps
    3. Single leg lift and toe touch: 50 total
    High knees jump rope: 100 reps
    4. Reptile: 50 reps
    High knees jump rope: 100 reps
    5. Santana plank: 50 reps
    High knees jump rope: 100 reps
    6. Front Knee tucks with hands on a ball for stability: 50 reps
    High knees jump rope: 100 reps
    7. Crab toe touches: 50 reps
    High knees jump rope : 100 reps
    8. Airborne kicks on dip-station (i use chairs): 50 reps
    High knees jump rope: 100 reps
    9. Bicycle crunches: 100 reps

    Oh noes! i just realized i did 900 high knees instead of 1000 LOL! :( dammit. 

    anyway, all that took me 25:27 min. I did each exercise in a moderate pace, focusing on good form. 

    btw, i wont be posting anymore for 2 weeks cuz im going to the beach! Of course im still gonna be working out =P

    • MariaBjørgJepsen

      HAVE FUN, Isidora :)

    • MariaBjørgJepsen

      I added 100 High Knees at the end to make it 1000 High Knees total :) I still don’t have a jump rope, but I enjoyed the workout a lot. It took me = 11:48 min. Thank you!!!
      Love, Maria

    • MariaBjørgJepsen

      I added 100 High Knees at the end to make it 1000 High Knees total :) I still don’t have a jump rope, but I enjoyed the workout a lot. It took me = 11:48 min. Thank you!!!
      Love, Maria

  • alphasig<3

    I loved this workout!!!! 
    The lunges were tough considering I haven’t done much weight training recently, but I loved how it incorporated more cardio.  I included the skips between the abs to really keep my heart rate going. 
    Feels so good to be back bodyrocking <3

  • Anonymous

    18:31

    High knee skips after the lunges and squats really were hard! I stumbled so many times :(

  • Anonymous

    18:31

    High knee skips after the lunges and squats really were hard! I stumbled so many times :(

  • MariaBjørgJepsen

    I’M LOVIN’ my new Dip Station! So I just had to make up a Dip Station workout :)
    12 x 10/50:

    Dip Station Power
    1) ½ Burpee & Knee Raise: 15-14.
    2) Kick Over & BW Lunge: 22-22.
    3) Feet Elevated Handle Push-up: 14-15.
    4) 5 Knee Tucks & 1 Sitting Pull-up: 9-9 (sets).
    5) V-Split Abs: 22-23-
    6) Reverse Push-up: 26-23.

    FINALLY able to do real rev. push-ups!!!! Very sore back from yesterday.

    Finished with Kyla’s 3 minute butt torture :)

    Love, Maria

    • Anonymous

      very cool maria!

      are you taking it on your trip?

    • http://www.janetspreiter.com Janet

      oh no!  Now you are going to be a dip station monster too!!  ;)  Glad to hear you are sore from yesterday, hee hee!  I really need a dip station, Santa Claus….are you still around?

      • MariaBjørgJepsen

        I am praying he will bring it to you…  he MUST be on vacation in Hawaii :D

        • http://www.janetspreiter.com Janet

          EVERYONE is on vacation all the time in Hawaii..It is a state of mind, for better or worse…

          • Chris__L

            Hi Janet, 

            That sounds like the ideal place to live!  What’s the weather like?  :-)

            –Chris

    • Vivi

      I’m back with my internt !!
      ANd what I’m reading, you have your dip station !!! Lucky girl !!! Of course I’m totaly agree with all the others who would love so much to see a VIDEO with you to bodyrock !!! ANd more now with the dip station !
      Like @Janet I’m scared of your next score now!!!

      Do you enjoy your weekend ?

      • http://www.janetspreiter.com Janet

        Vivi, we need to put a dip station on our list of things to buy!

        • Vivi

          My husband gonna to make mine !! :p …..But WHEN ??!!!! I have to motivate him to do it faster !! :p

          • Chris__L

            Hi Vivi,

            How is he going to make it?  Out of what?  You should document it and post images…maybe at facebook or here.

            –Chris

            • Vivi

              With metal, perhaps inox; We have to think about it again !! lol !

              • Chris__L

                Hi Vivi,

                Stainless Steel? Seem like plain steel painted would work and be chearer. This is how the Dip Station that they use here is made.

                –Chris

                • Vivi

                  My husband thinks in stainless steel so that will not make rusty (we sweat a little during a workout lol !!) Otherwise steel simple but galvanized ;)
                  He is going to weld several tubes, I shall have can be not the roundness at the top but not grave. On the other hand I asked him an adapted tube (not too fine) towards hand for a good grip. AT the end I’ll put a picture if you want. But in few weeks, he’s busy for the moment…..:( Too much impatient!!!! :p

                  • Chris__L

                    Hi Vivi, 

                    If he welds Stainless that is great and if it is what you want go for it!  I wouldn’t weld galvanized as the zink is nasty stuff to breath.  You can get black pipe here which is used for gas and that is better to weld, but of couse the sweat/rust thing is an issue.

                    Paint is a good solution for rust and allows a nice pink to be selected. :-)

                    If you can afford the cost take it to someone who paints cars and get the full treatment.  Last would last for years!

                    Picture please!  And sure I’m impatient and you wouldn’t want me any other way! :-)

                    –Chris

      • MariaBjørgJepsen

        Good hearing from you again, sweetheart :) I love my new training tool!!! So sweet your hubby is making one for you! Did you do anything fun in the weekend? Our trip is 1 week delayed, because I am having a surgery this week :(
        Love, Maria

        • Vivi

          Surgery ??? Ho no what’s happened ? I hope nothing too much important! But I don’t think so if you can go for your trip in one week ! Take care of you my sweetie !
          This week end we enjoyed a family meal with “Galette des rois” Miam miam !!!
          And yes my hubby is a real “heart” to make mine. But I need to know the size & the measures . ;)

          • Anonymous

            hi vivi,  I gave you thee measurements on another post where you had asked but maybe you didn’t see?  dip station
            the dip station is narrower at one end than the other, so I will give you measurements for the bottom width front – 66 cm bottom width back – 76 cmtop width front – 52 cmtop width back – 62 cmheight – 93 cmI hope this makes sense!

            • Vivi

              Thanks Tee !! I never see that there was a difference between back & front ! lol !

            • Vivi

              Thanks Tee !! I never see that there was a difference between back & front ! lol !

              • Anonymous

                you’re welcome vivi!

                in case your hubby & you decide on something more like the new equipment sean is now using “the equalizer” JessJN just posted this to someone else
                From the Equalizer website:
                Each Equalizer bar weighs 8 pounds. The dimensions are 28-1/2 inches high by 25 inches wide and it has been tested to support up to 400 pounds of body weight. The Equalizers can easily be stacked together, taking up little storage space.

                it sounds like these guys are going to be using it more because it can be used supposidly in many more ways – sigh just as we all go out and buy dip stations and now they are using those club things and are asking people about some other piece of equipment! TRX? I think

                maybe it’s good hubby is too busy right now, so you can decide what to make! good luck!

            • Vivi

              Thanks Tee !! I never see that there was a difference between back & front ! lol !

    • BodyRocker_Bonnie

      Hi Maria!!  Thanks for a fun workout.  I taped a piece of paper up with your scores on the wall and it was fun (or funny) to try and keep up with you :)  You smoked me in a few places but overall I felt I did pretty good !

      1) 1/2 burpee & knee raise:  8, 7.5
      2) Kick Over & BW Lunge:  19, 20
      3) Feet Elevated PU on the DS:  20, 18
      4) 5 knee tucks & 1 sitting pull up:  5, 5 (sets0
      5) V-Split Abs: 25, 23
      6) Reverse PUs: 29, 28

      I followed with some jump rope time and it was SO fun.  I haven’t used my rope in awhile for HKS.  I mised them up with my push ups for a total of 300 HKS and 100 PUs.

      50 HKS / 20 sumos
      50 HKS / plank jax
      50 HKS / alternate hand to foot touch
      50 HKS / staggered hands
      50 HKS / santanas
      50 HKS

      And lastly 100 abs:
      25 alt. 1-toe touch
      25 straight abs with twist (alternating)
      25 reverse crunch with upward press and slow legs drop
      25 happy crabs with slow movements

      Monday’s my rest day, unless I can’t hold back to do the fitness test ;)  

      Cheers everyone – - and happy travels to you here in the U.S. Maria!!

    • BodyRocker_Bonnie

      Hi Maria!!  Thanks for a fun workout.  I taped a piece of paper up with your scores on the wall and it was fun (or funny) to try and keep up with you :)  You smoked me in a few places but overall I felt I did pretty good !

      1) 1/2 burpee & knee raise:  8, 7.5
      2) Kick Over & BW Lunge:  19, 20
      3) Feet Elevated PU on the DS:  20, 18
      4) 5 knee tucks & 1 sitting pull up:  5, 5 (sets0
      5) V-Split Abs: 25, 23
      6) Reverse PUs: 29, 28

      I followed with some jump rope time and it was SO fun.  I haven’t used my rope in awhile for HKS.  I mised them up with my push ups for a total of 300 HKS and 100 PUs.

      50 HKS / 20 sumos
      50 HKS / plank jax
      50 HKS / alternate hand to foot touch
      50 HKS / staggered hands
      50 HKS / santanas
      50 HKS

      And lastly 100 abs:
      25 alt. 1-toe touch
      25 straight abs with twist (alternating)
      25 reverse crunch with upward press and slow legs drop
      25 happy crabs with slow movements

      Monday’s my rest day, unless I can’t hold back to do the fitness test ;)  

      Cheers everyone – - and happy travels to you here in the U.S. Maria!!

      • MariaBjørgJepsen

        AWESOME scores – I see I need some Dip Station experience here :) Thanks for your sweet wishes, my dear. Unfortunately, our trip is 1 week delayed, because I need to get an important surgery this week :( But I WILL make it to the hotel in Vegas – no worries, I promise!!!
        Love, Maria

        • BodyRocker_Bonnie

          Maria, so sorry to hear this, hope you are OK!!

        • Gerri Lee Schafer

          hahaha, let us enjoy the experience of beating your reps for at least a few days Maria    LOL    I hope your surgery goes well and your vacation doesn’t get to mixed up !!!!!!!!!!!!!!!  My husband and I got married in Las Vegas for our 20 anniversary of living together ….I know, most people find that weird

    • Gerri Lee Schafer

      Hi Maria, couldn’t let Bonnie have all the fun..so I did this one just now…work out number 2 of the day…never done that before….with all the abs I did this morning it was tough, but I did it….glad you like your new toy!!!!!!

      1/ 1/2 burpee/knee raise 12-12
      2/ kick over/back lunge 22-23
      3/ feet on chair dip station PU 28-25
      4/ 5 knee tuck/seated pull up, feet off the ground 6 sets plus 2 tucks – 6 sets plus 5 tucks
      5/ v-split abs 23-23
      6/ reverse PU 27-24

      and I am officially toast…time for a beer or two, and home made pizza for dinner….

      • MariaBjørgJepsen

        NICE scores, Gerri – good job ;)

    • BodyRocker_Bonnie

      Hey Maria, I was doing the 1/2 burpees with a pushup.  I wasn’t sure if a 1/2 burpee meant no jump-up! 

    • http://www.janetspreiter.com Janet

      OMG…!

      • MariaBjørgJepsen

        Freaking out because of the ugly Danish language???? ha ha ha :D

    • Anonymous

      Hy Maria, hope you are ok!!!

      I did your WO.. it was great although my scores could be a bit better (did it after 2 rounds of the fit test) ..but thank you sooo much for this great WO.

      1) ½ Burpee & Knee Raise: 9 -9
      2) Kick Over & BW Lunge: 10 – 8
      3) Feet Elevated Handle Push-up: 10 – 10
      4) 5 Knee Tucks & 1 Sitting Pull-up: 5 -5 (sets).
      5) V-Split Abs: 17 – 17
      6) Reverse Push-up: 12 – 15

      wish you the best!

      greetings from germany

  • http://pulse.yahoo.com/_YRMLC7QLHYZ4Q3ZKCJOH2EZLMQ agnes

    I did this right after the domino workout , as I skipped that one earlier this week. My time for Lisa’s 600 rep was 16: 11.
    Well, I think I don’t need to describe the way I felt after this two!
    P.S: I was so so happy to see Zuzana again! Thumbs up for her!

  • Kathy_Bodyrock

    thank you so much, Bodyrocker Jessan :) nice day :)

  • Kathy_Bodyrock

  • Kathy_Bodyrock

  • Chris__L

    Hi Bodyrockers,

    Kyary Pamyu Pamyu, and of course PONPONPON
    http://www.youtube.com/watch?v=yzC4hFK5P3g

    This is the type of music I sweat to…

    –Chris

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      I think I’m going to have a nightmare.

      • GoustiFruit

        Hey, very nice page you made here: bookmarked !

      • GoustiFruit

        Hey, very nice page you made here: bookmarked !

        • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

          Thanks GoustiFruit!

      • Anonymous

        I’ve never checked out chris’ music before and I’m sure sorry I started with this one! lol

  • mdk

    Are you guys using the club bells for workouts (or juggling)?

  • lUcY

    OHHH LISA I LOVEEE YOUR PERSONALITY!!  ;D you make me smile :D

  • Lacey

    For everyone asking about Zuzanna go here: http://www.youtube.com/watch?v=vsGmzFBDK3I&feature=share .

    • Azerick

      YAY! I hope bodyrock will officially post the fact that Zuzana has been making posts/videos!

      • Anonymous

        I’ve been wondering about this too. Does this mean Zuzka won’t be posting on Bodyrock.tv’s page anymore? Is she still a part of all this? 
        Just asking, not judging or attacking, I’m just curious.. :)
        Nevertheless, I’m happy to have seen her post a video.. 

        • Chris__L

          Hi Lattara, 

          I believe Zuzka chooses not to post here for her own reasons.  I think Freddy would love to have her again posting at Bodyrock.

          –Chris

          • Anonymous

            I never thought he wouldn’t, I was just wondering if they could tell us something more about it.. :)
            I love both of them, they are amazing people, and everything they’ve done so far, along with everything they’re still doing is more than appreciated. We’re just used to hearing from both of them here on the site, that it makes it strange when we don’t. :)

            • Chris__L

              H Lattara,

              Some of that was for all bodyrockers.  I would love Zuzana to post here and do what she said she would.  I would also like them back together and I don’t think that will happen either.

              If she does workouts I will do those I can and support her as best I can,  but I also want to support this community and this blog.

              –Chris

              • mel

                Chris,
                Just curious – do you know either Freddy or Zuzana personally?
                I have never commented about their separation (until now) but isn’t it all needlessly confusing?!!  I mean – they brought their personal lives to the table for their viewers/community by choice.  They explained many personal and painful things but in a very diplomatic way to stay consistent with the website and their goals.  We all know that Zuzana has been M.I.A. for quite some time and now this recent vague activity from her is very inconsistent with what she personally said she wanted to do for the “Bodyrock” community.  I just think it would be healthier to “clear the air” (again in a very simple diplomatic way) as to weather or not we should expect to see/hear her input again on this site.  Then at least people will stop talking about it and coming up with random conclusions of their own.  And in the end, my ramblings are more just my thoughts on the situation and not really a direct question for you – I know you don’t have all the answers on this topic.
                We’re just human after all right…
                Daft Punk (great workout music).
                Mel :)

                • Chris__L

                  Hi mel,

                  You seem of two minds you would like us not to discuss old laundry and have it aired at the same time.  Probably not going to happen.  Freddy and Zuzka have some personal private things and we don’t need to know minutia, but we are bound to talk.

                  Truth is I’m, harder on Zuzka because I love her very much,  sorry Freddy I only like you! :-)

                  Anyway, my conclusions are never random! :-)

                  Very probably wrong but not random.

                  And curiosity is a good thing, but I like mystery as well… :-)  

                  Final point! Daft Punk is always good workout music! :-)

                  –Chris

                  • M

                    So…  you do personally know them?  You seem to speak in code – kinda like a robot?! 
                    I do have two minds actually – one is on the right and the other on the left and they both do different things…  I try to exercise them both equally.
                    I don’t mind at all discussing my “ramblings” with you or anyone for that matter.  I was just trying to be respectful of your/my time.  Which was my whole point in the end – streamlining things, trimming the fat, pulling the weeds…  making it more clear/simple for the BR community to really move forward and not torn in multiple confusing directions.  There is too much time and energy wasted on brtv over things that could easily be put to rest. There is a huge difference between this and “personal private things”.  I never once wrote or implied a desire for such knowledge.  Making official statements here and there is part of doing good business. 
                    I too enjoy mystery – but there is a time and a place for it – and here is not one of them.  You are of course more than welcome to reply.  Although for me, I have come to an end of my journey and must venture down the path less chosen (as it may seem)…  back into reality!

                    carpe diem
                    :)   

                  • M.

                    So…  you do personally know them?  You seem to speak in code – kinda like a robot?! 
                    I do have two minds actually – one is on the right and the other on the left and they both do different things…  I try to exercise them both equally.
                    I don’t mind at all discussing my “ramblings” with you or anyone for that matter.  I was just trying to be respectful of your/my time.  Which was my whole point in the end – streamlining things, trimming the fat, pulling the weeds…  making it more clear/simple for the BR community to really move forward and not torn in multiple confusing directions.  There is too much time and energy wasted on brtv over things that could easily be put to rest. There is a huge difference between this and “personal private things”.  I never once wrote or implied a desire for such knowledge.  Making official statements here and there is part of doing good business. 
                    I too enjoy mystery – but there is a time and a place for it – and here is not one of them.  You are of course more than welcome to reply.  Although for me, I have come to an end of my journey and must venture down the path less chosen (as it may seem)…  back into reality!

                    carpe diem
                    :)   

                    • Chris__L

                      I guess I don’t understand exactly what kind of statement you were looking for. Even if they did make a statement I think it would still be debated/discussed by people here or elsewhere. But, I do agree this is sort of a waste of time, then again I always enjoy chatting and you seem a likable person.

                      Take care,
                      –Chris

              • Anonymous

                Well of course, I’m still following their site and workouts, I’m not planning on quitting Bodyrocking. I support them in whatever they decide to do. :)

                • Chris__L

                  Hi Lattara,

                  I’m trying to suggest otherwise, kid. I also support Freddy and crew as best I can. Bodyrock is part of my life and I love this community. Do stress! It’s easy to miss read comments or feel under attack when you’re not!

                  My best,
                  –Chris

                  • Anonymous

                    Don’t worry, didn’t think you were attacking me, just thought you might have misunderstood my comment. :) It’s really hard “talking” to people via messages, because as you said it’s really easy to mis read texts unlike actual face to face conversation. ;)

                    Btw, I’m stoked to see Zuzka’s WOD!! Have you seen it yet? I’m doing it tomorrow, cannot wait! ;)

                    • Chris__L

                      Hi Lattara, 

                      That is great! 

                      Yes! I’m subscribed to both her zuzkalight youtube channel and the facebook page and now I’m following her on twitter!  My facebook page is beginning to look like some annex to her channels! :-)

                      –Chris

                    • Chris__L

                      Hi Lattara, 

                      That is great! 

                      Yes! I’m subscribed to both her zuzkalight youtube channel and the facebook page and now I’m following her on twitter!  My facebook page is beginning to look like some annex to her channels! :-)

                      –Chris

                    • Chris__L

                      Hi Lattara, 

                      That is great! 

                      Yes! I’m subscribed to both her zuzkalight youtube channel and the facebook page and now I’m following her on twitter!  My facebook page is beginning to look like some annex to her channels! :-)

                      –Chris

    • Chris__L

      Hi Lacey, 

       Yes, she has a youtube channel called zuzkalight and http://www.facebook.com/ZuzkaLight where you will find her posts.

      –Chris

      • http://www.janetspreiter.com Janet

        I guess this means we will soon be challenged to do double workouts…Freddy and Zuzka…ouch!

        • Chris__L

          Hi Janet,

          The world expandes! I don’t seem much difference between Sean and a host doing one or two workouts and posting them and also having Zuzka’s. I haven’t done any of the newest workouts, just not motivated. This doesn’t mean I’m not training. I worked out before I saw my first video of Zuzka and will “Untill the day I die!” stops playing on my computer. :-)

          –Chris

          • Anonymous

            I did zuzka’s workout yesterday because there was no new one for the weekend… and it was the best workout ive had in a rly long time.  

            I did 10 rounds of
            6 burpees
            6 jump lunges
            6 ninja jump tucks
            6 knees to chest on stability ball
            (slightly diff. than zuz) but i got 21:31 as a time, and i was dying!!! It was so good

        • Anonymous

          My thoughts exactly Janet!

      • Anonymous

        glad you know! when I posted this my comment was deleted!

        • Chris__L

          Hi Tee, 

          Deleted?  I have had ones not approved and I’ve deleted my own…never I think had Freddy or Zuzka delete one…that I remember.

          It would be kind of a pointless action as many of us watch for movement from Zuzka…even if it seems random and over thought out at the same time.

          –Chris

          • Anonymous

            been quite a lot deleted lately – even you have been deleted, remember your comment that posted as a guest?
            lots especially on the facebook pages, esp. any reference to Z, sad really, it would be nice if there was some sort of clarification posted

            • Chris__L

              Hi Tee,

              If it’s the post I’m thinking of I’m happy it was deleted.  But, I never intentionally post as a guest.  Disqus does this and thus stops me from having edit or deletion access. 

              Zuzana isn’t about to explain herself to us and Freddy (I think) is just as confused as we are.

              –Chris

    • Cindy

      Thank Lacey! I am so happy to see Zuzana. She looks so beautiful and full of energy.

    • ۞ BodyRocker ♥ Beth ۞

      Yeah, everybody’s missing her… that’s why she would alwyas be on top of comments / “likes” ! :)

      I really miss her ! not just for the WOs but for her coffee talks she used to make !
      I would always love zuzana whatever she’ll choose to do b/c she taught me to think differently about my life & what I can get out of myself. she did it for millions…

      Can’t wait to hear more, Im looking forward for any update !

      Goodluck w/ your diet & WO guys !

      Great day, don’t you give up ! Shut Brutus UP !!! ;D

      <3 BR Beth

      BTW – I think I did better in my diet today. wish me luck in the future … :)

    • Mmghia

      HAPPY NEW YEAR TO ME!!! I have avoided having a FB page but now I am totally motivated!  How I have missed Z, it’s going to be a great fitness year Z is back, Freddy and crew are rocking!! HAPPY NEW YEAR TO US!!!

  • Lacey

    For everyone asking about Zuzanna go here: http://www.youtube.com/watch?v=vsGmzFBDK3I&feature=share .

  • Charlie D.

    Ok, this took me 15:38, but I am fighting some of the worst menstrual cramps right now, so I’m pretty proud I did it at all!  Thanks for this today.  It’s just what I needed.

  • Chris Lee

    Lunch

    grilled NY steak
    romaine
    avocado
    carrots
    cucumber
    celery
    lemon juice
    3.6.9 oil blend
    pickled red onions

    • Gerri Lee Schafer

      wow,sounds really good, I haven’t had time for lunch today…absolute s..t storm at work…people are thirsty today….think I’ve earned a beer after work today!!!!

      ps I love avocado, I usually cut up half a one into my lunch veggies every day…good staying power

    • http://www.janetspreiter.com Janet

      I’ll take one of those, please!!

  • ۞ BodyRocker ♥ Beth ۞

    Warm Up & Stretching VID !

    Please :)

  • http://www.janetspreiter.com Janet

    Felt kinda tired from yesterday’s challenging afternoon surf session…large and choppy.  Slept in, took a 5-1/2 mile jog up the hill and felt even less peppy, but my official plan was to do the Bodyrock challenge in some fashion.  I stupidly grabbed a new lightweight skip rope and my timing was all off, so I gave up after several fumbles and just did high knees instead.  I put 16-1/2 lbs in the sandbag (such a great all around piece of equipment, BTW, love that thing!)  It took me 12:12 minutes to complete Lisa’s workout and I got all excited about that, so I added on Sean’s weighted challenge for good measure.  I upped the weight in the sandbag to 35 lbs and did 54 bicep curls in 3 minutes and 110 bent over rows in 3 minutes.  Now a shower, some work, more surf, and some weights tonight.  Now I am awake and functional!!!

    • MariaBjørgJepsen

      AWESOME scores, my dear :) I so admire all your tough hill runs!!!!

      • http://www.janetspreiter.com Janet

        Hrrrumph!  If I took you on one of my “hill runs” you would get a deep sunburn before you would break a sweat, sad to say. I just hate “wasting time” warming up properly so I go out and admire the scenery and see what the surf is doing from up the hill.  Otherwise I would try to do a Bodyrock cold and have heart failure!

  • Mary Lou

    Whoo! 18:33 with 20 lbs. I split the squats and lunges into 25 squats, 25 left, 25 squats and 25 right for 2 run thru’s to keep the pace up. 41 on bicep curls and 80 bent over rows holding the outside handles and going for the slow burn. Ow.

  • BodyRocker_Bonnie

    Yay, squeezed in my 100 push ups for today with a splash of cardio.  Quick & dirty, finished food shopping and did these in my jeans, just threw on my sneakers :)   awesome.

    5 sets of 50 high knees + 20 regular push ups

    • Gerri Lee Schafer

      sometimes quick and dirty just feel soooo right !!!!!

  • sselcann

    lisa’s workout 16:38

    but i can’t see Sean’s video? where did you guys find it?

    • Anonymous

      sselcann – there is no video yet, all these people know how to do bicep curls and bent over rows.  you do as many as you can in three minutes each!

      • sselcann

        ohh really? i m very busy at work this month. so i try to squeeze in all 5 days’ workout to weekend (if i can :P ). i think i missed workouts where sean did those. puff :(  

        • Anonymous

          sselcann - I was just saying that a lot of people know how to do them as these are common exercises in a gym.  but I did look for you and sean demonstrated both moves in his bangarang workout last friday except he did them in combos with other moves, in this workout you just do these two moves.  congratulations on getting all these done in a weekend!

          • sselcann

            thank you tee_w :)  i ll check that out

  • Chris Lee

    finished in 15:20.  like bonnie i used a 12# medicine ball for the lunge kicks and it seemed ok for the knees.  i used a 15kg sandbag for the squats and for sean’s w/o.

    sean’s:
    curls 57
    rows 91 the rows were TOUGH!

    pushups today (20 ea):

    fwd sliding towel
    sliding pike
    medicine ball
    left side elevated
    right side elevated

    abs smasher

    for my active rest days it looks like i’m shoveling snow (finally! yay!) and swimming on monday.

    see you next week!

    chris

    • MariaBjørgJepsen

      NICE scores, Chris :)

  • Samanthina

    Hi,guys,my time for this workout was 17:42 min.I used my 8 kilos sandbag.
    Thank you  again ,guys,for this great week.
    Good night. :)

  • Lisa

    My time was 16:38…I was using my 20lb sandbag and placed it in front of me for both lunges and squats. Light, fluffy snow on a bright sunny day is the best!

  • J. T.

    I have delicious desert resepi for all of you guys;
    ingredients:
    250g half fat soft cheese(100g have117 kcal and 17,2g protein)
    1 table spoon organic sugar or honey
    1 table spoon maple syrup
    dried fruits:raisins,goji berries,apricots. put whatever you like, i used just raisins.
      In bowl put cheese,sugar,syrup and smash it using a fork,then put dried fruits,mix it up everything.
        enjoy ;)

    • Anonymous

      Oh, that’s one of my favorites :D Almonds or any kind of nuts are nice in there to :D

  • Annebel Wind

    Hi guys, my time for Lisa’s part was: 24.38 minutes.. With a 10 kg sandbag. A nice hard challenge.. Loved it. I must say that I have now pain, muscle pain or anything.. Maybe I have to push harder. I will make my sandbag heavier next week.. I want to feel some pain.. I hurt during the workout, but after it, nothing.. I will do Seans part tomorrow.. Maybe adding something like push ups and abs.. Thanks guys!

  • Sarah G

    Lisa-Marie, you are too cute!! <3

  • Kathy_Bodyrock

    that was a great end of this week :) great workout, great sweat :)

    My scores:
    Lisa´s Workout: 14:52min. I used 11kg for my SB.
    Sean´s Workout (3 min/exercise):
    1. Bicep Curls w/SB (11kg): 32
    2. Bent over Row w/SB (11kg): 50

    + Burpee for Erin <3

    So, now it´s IntervalRunning-Time (20 rounds,10/50) :) I am full of energy *haha*

    Thank you guys for this amazing week … wohoo…!

    nice weekend to all bodyrockers out there!!!!

    • Anonymous

      Wow! Great score for Lisas workout!

  • J. T.

    Hi everyone :)
     my time for 600 reps workout is 15:23:29
    biceps curls with 10kg barbel curl bar-28 reps
    bent over row with 5kg plates each hand-67 reps
      
       p.s how i can put picture on my profile?

  • http://twitter.com/GabayC Gabija D.C.

    Lisa’s WO finished in 18:54:
    lunge kicks were with a light ball and I did a ball-toe touch

    Sean’s WO:
    Curls 56
    Rows 60
    I was using two dumbbells, 5kg each (around 11 lb)

    Done with week 2!!!!!!!! SO happy!! SO sore!!!

    Two more weeks workouts+no sweets. I must admit that it’s getting easier to resist sweets with ever day – I don’t want them anymore, however I wouldn’t refuse a big bowl of fruit!

  • Anonymous

    Hi there,

    so today I did a 12 minutes workout, 4 exercises 3 times 10/50…as all this week I wasn’t going for high scores, but just to workout, proper form, not to force my back or knees..but I did it…
    Tomorrow I will do one of the old challenges..
    Slowly I am coming back to where I was, but slowly,slowly…never mind, I am here..

    kisses to you all

    • BodyRocker_Bonnie

      1lvana, you are such a great example to follow.  You had such a round of set backs this winter and you were so discouraged but you didn’t give up.  And now you are making your comeback with great spirit and thoughtful approach to do it right.  Hooray for you :)   (Clapping!!!!) 

      • Anonymous

        oh Bonnie..thank you..I am blushing…:)))))

    • MariaBjørgJepsen

      You are my own little FIGHTER!!!! :D I admire your strenght so much <3
      Love, Maria

      • Anonymous

        Thank you…tonight I have “training” with my ladies…there are 7 ladies in my group, and each time we do something else..
        Today we will do ab workout…so I won’t be Bodyrocking today, I am still in therapy, so I don’t want to over do it…one workout a day in my condition is very good!
        kiss my darling 

  • BodyRocker_Bonnie

    Lisa’s Workout:  17:26 with some modifications – just high knees (no rope), and I also used a 10lb kettlebell hugged to my chest for the lunge kicks.  I’m just feeling a bit protective of my knees and didn’t want to stress them doing this.  I did go back to a full 25lb SB for the squats because they are just more stable in that exercise.

    Sean’s Weighed workout with 25lb SB:
    Bicep Curls – 35
    Bent over Row – 73

    Since I was so grumpy yesterday missing my workout I thought I’d hang up a little motivational poster on the wall, and I really enjoyed it, it really helped! (picture attached)  I think I’ll do this more often :)

    After doing workouts day 4 & 5 I feel great.  I plan to go play with my jumprope later and get my push ups in.

    Happy Saturday, whoohoo its been an awesome week!!

    • MariaBjørgJepsen

      I love your poster, Bonnie, ha ha :D

      • BodyRocker_Bonnie

        It really was fun to do that :) whatever works to keep me going!!

  • Anonymous

    Just wanted to share a great recipe, easy and healthy, goes great with scrambled eggs:

    2 tomatoes, chopped in half
    0,5tsp of pesto for each tomato (I bought mine but make sure it’s without a lot of potato flour)

    Put the pesto on the tomato-halfes, in the oven for 15-20min on 200C. Delish, great way to eat vegetables :) . Enjoy your weekend!

  • kat

    Ok was not too impressed with my time for this one 18:15 (will work a lot harder the next time around)
    Also completed
    3 rounds of 15 reps for the following:
       Bicep Curls (sb cleans,25lb)
       Bent over rows with SB 25lb

    100 skipping
    3 rounds of 15 reps for the following:
       dips (elevated legs using dip station)
       R.pull ups on dip station (elevated legs)

    100 skipping
    25 knee raises on dip station
    25 oblique L  on dip station
    25 oblique R  on dip station
    25 v on dip station
    100 skipping

    for time I did the following
    25 Burpees
    100 skipping
    15 crossed leg Burpees
    100 Skipping
    15 Knee Raises Burpees using dip
    100 skipping
    15 side Burpees
    100 skipping
    my time was 13:02

  • http://aphrodiitee.deviantart.com/ Isidora

    Today i did a workout inspired in Triple x and Butt buster workout: it has 3 parts (4 if you add the tabata skipping jump rope)

    1# 15 rounds 30/10 (10 mins) KILLER for legs
    - Snowboarder
    - Elevated lunge right (back feet elevated and do a full lunge and back up with front leg fully extended)
    - Elevated lunge left

    2# 4 min countdown. Max reps of Get ups. 

    3# 15 rounds 30/10 
    - elbow plank jack sliders (instead of doing jumping jacks i put my gloves in my feet and slide them in and out)
    - mountain runners
    - bicycle 

    + 4 min tabata skipping 

    MY SCORES:

    Snowboarder: 23-22-19-18-18
    Elevated lunge right: 17-15-16-16-16
    Elevated lunge left: 17-18-17-17-18 

    39 get ups

    Elbow plank sliders (each out count as 1 rep): 21-21-22-20-22
    Mountain runners: 72-68-66-63-67
    Bicycle: 28-32-32-30-32

    4 min tabata skipping: did high knees and skipping. around 50 reps all.  :)

    • Mmghia

      That is one serious workout, Zuzka would be proud!! Your scores are teriffic as well. 

       On the elevated lunge how high up is your back leg like on a chair? is your back leg bent or straight? when you start the lunge is your front leg a bit out in front of you?  On the jack slider do your feet go out to the side (like a star) or tuck up towards the chest and back down?  sorry for all the questions but I think I’ll give this workout a try.  Thanks for sharing. Michelle

      • Anonymous

        mmghia (Michelle) - I think Isidora means lunges similar to what sean is doing in this video(without the pressup) http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/  at 3:55    I usually like to put my foot and my shin on my couch or a soft chair and have the top of my foot on the chair rather than my toes and I would assume she meant her feet going out to the sides like a star just because she said like jumping jacks (plus she did mountain runners right after which would bring your feet in and out) either one is nasty!  ha ha!

        good luck on the wokout!  Isidora makes up the nastiest workouts!  lol

    • MariaBjørgJepsen

      I am always impressed with what you come up with :D Gotta try this one!

    • MariaBjørgJepsen

      Gonna do it tomorrow morning :)

    • MariaBjørgJepsen

      Okaaaayyy, did it this morning:

      Part 1)
      15 x 10/30:
      Snowboarder: 41-38-41-42-45.
      Elev. Lunge, L: 28-26-30-31-31.
      Elev. Lunge, R: 26-30-28-32-32.

      Part 2)
      15 x 10/30:
      Elbow Plank Jack Sliders: 52-45-50-44-45 (GREAT ab burn!)
      Mountain Runners: 120-113-120-113-120.
      Bicycle: 72-76-73-76-78.

      4 min. High Knees: 08 x 10/20: 91-90-91-92-93-93-93-93.

      100 Push-ups:
      20 Diamond, 40 Tricep, 20 Diagonal Knee Tuck, 10 Commando & 10 Pike Press.

      THANK YOU, Isidora – Great, as always :)

      Love, Maria

  • Anonymous

    Just finished. Did the Lunge kick with out weight and the squat with 8kg SB

    Time 14.54

    Sean’s WO
    Bicep Curls   64 The first 20 with 8kg SB & the rest with 6Kg
    Bent Over Row  88 With 8kg SB

    Love Sean’s Weighted WO. They always leave me soaked in sweat, hopefully you gone continue  with this WO after the 30 day challenge finished.

    Have a great Weekend all.

    • GoustiFruit

      I like to compare to you, as my scores are often in the same range as yours ;-) When I do less I think “duh, I should have pushed a little bit more” and when I do a little better than you, I’m just happy (until I read Vivi or Maria’s scores :-D )…

      First part in 14’41, with a 8kg SB too (see !?)

      And Sean’s, I only did Bent Over Rows because my bag doesn’t allow Biceps Curls, 153 reps, and shaking from every part of my body, I’m not used to this type of exercise !

      • Anonymous

        Wonderful scores! Wow 153 row, you killed that. With the last 8 rep my hands was shaking too.I’m always amazed by Vivi and Maria’s scores too.
        Gone check your score next time, love checking our other BR scores
        Have a wonderful weekend.

        • GoustiFruit

          I probably did good with rows because I didn’t do biceps before.
          Have a nice week-end too !

          • MariaBjørgJepsen

            GREAT score, Gousti!!!! And you always have amazing scores, never doubt that!!!
            Love, Maria.

  • Anonymous

    20:38. OMG so hard! And nice :) . And today I managed to do 16 regular pushups! Wow, before christmas I could do 7 :) . So happy happy day, thanks for everything you do – hosts and community!

    • Mmghia

      Isnt it awesome when you can actually do those push ups??!! so cool

      • Anonymous

        It sure is! Ha ha, my husband has a competition at work with how many pushups they can do – but when he saw me doing these he was like “we’ll you would have managed more in our competition because we don’t have to go that far down with the chest”. I did 16 yesterday and he did 24 in their competition. The leader did 40. Not THAT far away eyh!

        • Mmghia

          Not far behind at all!! Go Girl

  • Minna

    Haha i totally forgot the weighted workout :D Did Lisa’s workout in 23:30, had a good stretch, drank my proteinshake and then noticed that i was supposed to do one workout more! stupid me. well.. it was a good sweat anyways. :)

  • Lenka Slovakia

    Great w.o. Love it… 24:42 used 5 kg bag i cant believe Maria did it under 10 min…great :}

  • Jeeplover01

    Holy Bagpipes !!!! That was fun. I did Lisa Marie’s with a 35lbs SB in 22.30min. And seans with the same wieght …Bicep curls-33 and Rows-55 . Every part of my body was screaming at me ….it was awesome!!!!! Thanks again guys.

  • Anonymous

    My word of the day is: Smile!!! :)

    I did Lisa-Marie’s in 18:01
    Did Sean’s with 3.5kg, bicep curls: 42 and Bent over : 56!

    600 Reps done + weighted workout and I’m ready for the WEEKEND!!! whoohho :)

    Have a great weekend BodyRockers where ever you are!! :)

    cheers!!

  • http://ofdreamsandseams.blogspot.com/ Katja

    The word: FOCUS ;-)

    Well Lisa-Marie, I doubt you are going to say “wow” to my time, but I will definitely say “wow that was hard” and “thanks”! :-)

    20:34:30

    I  thought the worst would be the lunges, but this workout kept getting harder and harder.

    Sean’s video wasn’t up, but I did 3 min. of biceps curls with two 3 kilo dumbbells (60 reps.) and then bent over rows with the same dumbbells, 3 min., 57 reps.

    By legs and arms will be screaming tomorrow, and I have to do Mondays workout, since I missed it at the beginning of the week..

    Happy rest day to all who have earned it for themselves!

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Ahhh I am kicking myself SO HARD!!!… I must have double pressed my timer (using a touch screen BlackBerry, doi!) and so I don’t have an official time for the 600 rep… I so sad! :(  I asked my husband how long he thought I’d been going (because I didn’t even look at the time before working out) and he said between 10-15 mins. So that’s all I have! Boooo! The good news is that I DID the workout anyways… So that’s the silver lining. :P I’d only done 50 lunges and realised whilst doing the squats, so I did 50 squats, added the remaining lunges in and then did the remaining squats. Nice little break haha.

    Did Seans 2 exercises with 2 dumbells = 10kgs and did 55 Bicep curls in 3 mins and 55 bent over rows in 3 mins. Fancy that!

    Thank you guys!!! Loved the snow at the end… I totally understand where you’re coming from Lisa-Marie, our snow is poo – AND it stops the whole country when we do get it, haha! 

    I LOVE BEING A BODYROCKER! X

  • Anonymous

    hahahaha..Lisa is great!

  • MariaBjørgJepsen

    I used my 15 kilo sandbag for Lisa’s and did 150 Regular High Knees each time, because I can’t jump with rope in my flat. 150 reps more made up for the “cheating” :)

    Lisa’s: 09:36.

    Sean’s w. 15 kilos:
    3 min. Biceps: 82
    3 min. Rows: 140 (squeezing good at the top - auch!)

    Now: FINALLY off to pick up my Dip Station, YEHAAAA!!! :D

    • Anonymous

      Great scores!!!
      I finally got my Dip Station yesterday ..and its great ;) so enjoy and have fun with yours ;)

      have a great weekend!

      • MariaBjørgJepsen

        Yay!!! you too, Itwin :)

    • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

      Wowy time & scores! :D  
      You KILLED those rows, yeeha! 

      • MariaBjørgJepsen

        Thanks, dear Steph :)

    • Anonymous

      As always amazing scores. I always wonder seeing you do the WO is like watching a movie in fast forward.

      • MariaBjørgJepsen

        So sweet <3 I don't think it looks that cool, ha ha.

      • MariaBjørgJepsen

        So sweet <3 I don't think it looks that cool, ha ha.

    • kat

      Outstanding Scores Maria :) impressed as always!!  XO

      • MariaBjørgJepsen

        Thank you so much, dear Kat :) I appreciate it!!!

      • MariaBjørgJepsen

        Thank you so much, dear Kat :) I appreciate it!!!

    • Kathy_Bodyrock

      under 10 min?!? omg … FANTASTIC as always, my dear :)
      have fun with the dipstation :) happy that you got one!! it´s the best thing ever! :)

      • MariaBjørgJepsen

        Thanks A LOT, sweet Kathy :) Always so kind and supportive! Yeah, I really enjoy my new tool, it makes the ab exercises so much more effective, I feel!

    • http://www.janetspreiter.com Janet

      You never cease to amaze me, Maria!!  I guess now I have to get a dip station so I don’t fall ridiculously far behind you!

      • MariaBjørgJepsen

        You will never ever do that – my super woman!!!! :)

    • Kendra Lee Oberhauser

      I SOOOOO want just a video of you doing jump lunges (switch lunges in recent BR workouts).  Your scores are so amazing and inspiring!!!

      • Kendra Lee Oberhauser

        By the way (grrrr) what’s up with Disqus that I can’t log in with my Facebook account on most of the computers I use?  Oh well. :)

      • MariaBjørgJepsen

        That means so much to me, Kendra. Thank you!!! Your own scores always ROCK, too!!! Love, Maria :)

  • Anonymous

    I decided to do sean’s workout tonight since it was only 6 min! 
    so I did it, at least my version of it since there was no video! 
     
    I decided to do a squat and preacher curl with two dumbbells, so squat down put elbows against inside of knees, curl weight up and down then stand up an squeeze bum, repeat  I started with 10lb dumbbells did 15, then dropped to 5 lb dumbbells for 20 more reps so total 35! 
    then I did bent over rows with 15 lb dumbbells and did 50 pausing at the top to squeeze!

    plus a burpee for erin!

    now I only have two to catch up!  ha ha!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Aaaaggghh!! I am so behind!  But it’s okay because I have the weekend.  This week was very busy for me with 2+ jobs and just being tired in general.  Tonight we picked up my stepdaughter from the airport, and I was going to work out tonight but I am so tired, so I’ll do Day 4 Week 2 tomorrow morning before work, and then (gulp!) maybe this afterwards?  Or maybe Sean’s from day 3/week 2, and do this whole shabang Sunday.  

    I got my work cut out for me! :)

  • Gerri Lee Schafer

    this will be sunday’s WO

  • ZoeRocker

    I can’t wait to do this workout tomorrow! I am a day behind so I’m hoping to catch up this weekend. I’m going to take Sunday off and start with you again on Monday. YAY!!

    • ZoeRocker

      That bit at the end where you jump in the snow is awesome!!