Jan 19 2012

Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

Hi Bodyrocker’s,

Today’s Power Word is Energy …..

Please don’t be disappointed if you only improve just a little… It’s three weeks … With a personal trainer you would be screaming from the rooftops that you are improving in such a small amount of time.. Its a credit to you all that you have improved, it shows how strong you really are and that YOU CAN DO ANYTHING YOU PUT YOUR MINDS TOO… living a lifestyle that involves being healthy and active is what we are aiming for … This is not an overnight fix for a lifetime of naughtiness or habits ;)) its a journey of fun, laughter, friendship, passion, sweat and maybe even a few falls and some tears along the way… But that wont stop us !! We just keep on going !! – You have shown you can do it already!! Not me… I just give you the workout… Without you doing them and changing the way you see food, nothing would change. So give it everything you have, dont allow yourself to fall… Take control of your destiny and your personal journey whatever that is… Whether its with training, food, toning up, work, lifestyle, habits… Anything… Invest in you, and don’t give in to pressure of others or the media or friends or negative comments or temptation…. You are stronger than you think… And everyday you prove this to yourself by being determined and joining in and also being able to say NO to anything that doesn’t compliment you future targets and goals :))))) …. I will help you 100% … And all I ask is you try your best :))) Lisa-Marie  xx

Today’s Workout Video:


Workout Breakdown :

Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Jump Over – Go Under using the Bodyrock Pink Equalizer

1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer

Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer

Repeat 3 time through :) & don;t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday !

*The 30 Day Programme – click here for a downloadable version of the schedule.

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions on our Facebook pages, we reply as soon as we can :).

Enjoy The Workout & See you tomorrow :)

Freddy, Sean & Lisa-Marie

comments


Around The Web
  • Matt Seegmiller

    You were right about the side plank leg lifts LOL. I would think that I have never used those muscles before in my entire life. At least that is what it felt like while I was strugling to get my leg to lift LOL I did it though. I am very proud of myself for getting through this one.

    (first round/second round/third round)

    12/12/13
    5/7/6
    13/13/15
    12/13/14

  • http://dslr-images.blogspot.com lucykemp21

    Ok, I tried to do this but it was just too tough for me (at home, no soft mat and not in my normal huge space I do it). I changed the workout completely and did the following:
    Tuck Jump/ tuck under= 17
    Elevated push ups= 14
    Side plank L + leg up= 14
    Side plank R + leg up= 12
    Squat jump= 24
    Knee push ups= 20
    Star abs= 23
    Straight abs= 17
    Lunges= 24
    Triceps dips= 14
    Bicycle abs= 58
    2mid/2 high abs= 7
    15 x triceps dips
    15 x diamond push ups (knees)
    100 x high knees
    50 x squats
    30 x lunges
    Total 20 minutes.

  • Zvijezdica

    1. Tuck Jump + Tuck Under: 14 /  13 / , 19
    2. Push-up+Knee In+Push-Up+Knee out (Knee Push-ups) 6 / 7 / 8
    3. Side Plank with Left Leg Lift: 20 / 30 / 36
    4. Side Plank with Right Leg Lift: 18 / 32 / 30
    First round I did Side Plank, but it was so hard so second and third round I did just laying down on mat and lifting leg. It was so painful! 

  • http://www.facebook.com/profile.php?id=205700321 Tarah Schmidt

    Jump Over/ Tuck Jump + Tuck under – 16,19,18
    1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – 1, 1, .5 rounds (did girl push-ups on knees)
    Side Plank Leg Lifts Left Side using a chair – 26,26,22
    Side Plank Leg Lifts Right Side using a chair – 29, 25, 29

  • http://www.facebook.com/profile.php?id=1273450672 Geneva Faye

    Lisa-Marie is so much fun! She’s a dork! And she really makes the workouts seem so easy. Definitely loving the modifications and the ease of using anything around your house. 

  • http://www.facebook.com/people/Nicole-Frazier/19504896 Nicole Frazier

    Wheewww, this one was tough! My power word today: Success! I had an interview today and got the job! STOKED!

    1. Scoop Unders: 19, 24, 24–I did only the scoops on these because I had to be extra quiet this evening and tuck jumps are very loud with wooden floors.
    2. Press Up Over/Under: 8, 6, 6 (used my bed on this one)
    3. Side Plank Leg Lifts Left: 15, 15, 15 (did the 3rd mod. with these)
    4. Side Plank Leg Lifts Right: 15, 15, 15

    The side planks killed! Felt it mostly in my butt and arms! Definitely gonna be sore tomorrow! 

  • Anonymous

    Wooh! Done! Drenching in sweat as I’m typing. My scores:
    1. 1 tuck jump + go under – 14, 13, 15
    2. 1x over + 1x under elevated push up – 1 + 4 reps, 1 + 3 reps, 2
    3. Side plank leg lifts (R) – 15, 12, 16
    4. Side plank leg lifts (L) – 13, 12, 17

    This one was hard! Especially the side plank leg lifts. Made me realize that I have weak obliques. I had to modify the last two rounds. =/

    Nice Tutu, Sean! Thank you Bodyrock team! And hope everyone is well! Have a great weekend guys! =)

  • Karly Boylan

    you guys are great!

  • Monstrosity5

    Doubled this – this was GREAT!  I didn’t read the other comments, but if someone didn’t like this one, it is because it was tough and not because it was a bad workout.  This was amazing!!!!
    24x – :50/:10 (6x through)
    Jump Over – Go Under 15-15-15-13-15-14
    1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side 10-19-18-20-22-22 (counted every pup)
    Side Plank Leg Lifts Left Side 20-28-30-30-32-32
    Side Plank Leg Lifts Right Side 20-28-30-30-32-32

  • Anonymous

    Great workout today!! :):)

    Scores!!

    1) 16, 18, 18 (tuck jump and tuck under)
    2) 8, 10, 11
    3) 18, 24, 28
    4) 19, 24, 28

  • http://twitter.com/#!/Darren_V_ Darren_V

    Wow, brutally hard.

    I stopped even trying to count reps and just focused on trying to get through the workout.

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Wah. Yep, it was hard. 
    Tuck Jump + Duck Under – 15-14-14
    1 Reptile 1 Raise Leg Elevated Pushups – 10-12-9
    Side Plank Leg Lift Left – 11-22-24 (ended up having to do lying leg raises)
    Side Plank Leg Lift Right – 16-22-22

    I couldn’t do the workout with the equipment and it still had me sweating. I must be getting weaker hah!

  • Anonymous

    LMAO omg sean… <3 i think every girl wants her very own work-out dancing partner.

  • MariaBjørgJepsen

    Just finished this lil’ “darling”, ha ha :) Since I am at my parents’ place, I used a bed to elevate my legs and feet in the push-ups and side planks. Straight arms! Killerrrrrrr! 

    1) Jump Tuck & Duck Under: 30-28-30.
    2) Elevated 1-Leg & Reptile Push-up (alt.): 24-24-26.
    3) Side Plank Leg Lift, L: 25-26-20.
    4) Side Plank Leg Lift, R: 22-25-23. 

    The bed turned out being too soft to support my feet!

    I needed to burn more energy and did:
    100 Running Man Abs
    100 Side Crunch
    100 Deep Squats
    30 Diamond Push-ups
    30 Legs Elevated Push-ups
    20 Commando Push-ups
    20 Regular Push-ups

    Plus 4 minutes of high knees: 08×10/20: 86-88-87-87-86-87-86-87.

    Nice sweat :)

    Love, Maria

  • http://twitter.com/steffies84 Stefanie

    Oh my god, I can barely walk!!! While I was doing the side plank leg lift my abs were killing me. When I was finished, I walked quite funny because of my inner thighs – didn’t realize that it was so tough on this part of my body as well… :)

    Tuck jump and go under: 14-12-12
    knee tuck Leg in, knee tuck Leg up: 15-13-10
    Elbow side leg lift: 22-14-12
    Elbow side leg lift: 19-12-14

    I don’t have the equalizer but I have a bar that you can fix in the door, that worked well for all those exercises. Only for the first exercise I had to modify…
    That was great!!!

  • Chris Lee

    no equalizer, but i managed to find a shelf that’s 28″ off the ground.  the side plank leg lifts were killer!  i had to do them from my elbow.  lisa marie, you are a machine!

    duck under/jump tuck 21-17-17
    over-under el. pushup 25-24-22 (counting each pushup)
    side plank leg lift L 22-25-21
    side plank leg lift R 30-26-20

    abs workout
    trx workout

    pushups today (20 ea):
    narrow stance med ball
    passing med ball
    commando
    plank jack
    slo-mo burpees

    i’m going to try to get the 800 rep workout in tonight when i take my son to baseball practice, if i can find a covered spot to do it in.

    see you tomorrow!

    chris

  • Anonymous

    Hi lacie jane, they have their facebooks open, so you can just click on the links and you can read the posts, read the comments. look at the photos, and watch the videos, but you cannot interact without your own faccebook.  once in a while you will get a message that you need to log in, but if you hit your back button on your browser it will go away!

  • Anonymous

    I did this yesterday. 

    Tuck jump/tuck under (no equalizer): 14,14,14 
    Press up under/over: 17,15,18 (count every push up) 
    Side plank leg lifts L: 20,20,22 (on the floor) 
    Side plank leg lifts R: 20,20,22 (on the floor) 

  • Lyutik

    I became LOVING you Lisa! Thank you for great workouts!!!

  • MariaBjørgJepsen

    Aww, thanks my dear :)

  • Anonymous

    Yes!  I am also a mother of 3 and 45 – I’ve been BodyRocking for a year now and these work!  Combine these workouts with clean eating and you’ll see!

  • AmBoaksy

    O my g-d!!!  Those pushups w the chair (in my case) are so much harder than they look!  I’ve been doing the elevated pushups  in all the other exercises, but the under over thing adds a whole now level of difficulty.  THIS is one of the things that I LOVE about BodyRock!!!!  Your muscles never know what has hit em.  

    As for the new equalizers, yes they’re different, and yes you can feel pressured to keep up with their new toys but at the same time, they’re not SO different from the dip station or any other piece of furniture in your apartment – at least in terms of how they’ve been used so far.  Personally, I probably won’t get them because I just got the dipstation – and I decided to get it after a year of doing the workouts creatively without it. That’s another thing about BodyRock, it forces you to be creative with what you have.  And as others have said, they’re trying to find these new and out-of-the-box ways to work us hard and keep us interested.  I figure if they want to add some new toys for different moves and then give us alternatives, that’s perfectly fine by me!  That is, after all, why I BodyRock!!!!

    In any case, here are my scores:

    Tuck Jump + Tuck Under: 13/13/13
    Over-Under P/U w Chair: 8/11/12
    Side Plank Leg Lift w Chair (L) – so much harder than it looks too: 15/25/26
    Side Plank Leg Lift w Chair (R): 20/19/20

    Have a great day everyone!

  • lUcY

    ohhh the equalizer is another level!!!
    I tried to do (stared) 3 times!! and I can´t do it well (my equalizer was a wood box) so I decided did it with modifications, so…
    -(jump the wood box and side lunge) 16.14.14
    -(in the floor :( and was hard to!) 1 set each repeticion (5 plus 5, each leg-side)
    -(down in the floor, modification) 34.34.34
    -(same) 34.34.34
    :S

  • Anonymous

    The day I was going to buy either a dip station or the sandbag is the day I saw this post – with the new pink equipment. OOOOHHHH PINNNNNKKKK, was my first girly reaction. There is no need for any of the equipment, I know, especially when my homemade sandbag (duffle bag, strategic duct taping, giant bag of rice), homemade UGI, and makeshift dip station (handle bars of treadmill) have served me so well. Most of my life I’ve done home workouts with very simple or no gear, sticking to a few dumbbells, a stretch band or two, exercise ball, jump rope. So bodyrocking has been a great variation to what I was already doing. However, after doing so many of the workouts I started to crave variations again, challenges — even if it’s just to make it more fun with the ‘real’ equipment, even just to have something new (and pink!!). I started to think, maybe the real sandbag won’t have rice grains falling out and need repairing every 2 months, maybe the real dip station won’t hurt my hand…should I buy, should I not…

    So I’m getting an early birthday gift and just need to choose one item for now. I like that the dip station is higher than the lebert thing – but then it’s the pink that draws me. The pink sandbag is on backorder. Way to go, bodyrocker girls, I know it’s you all that caused the out-of-stock. 

    I did get my gymboss timer a while back – and it is one of my favorite things ever. I should buy another just in case – I feel so cool just to have it clipped on me. :) Cooler still was when I was buying it online and the question of “how did you hear about us” had “ZUZANA” as an option! 

  • Anonymous

    The day I was going to buy either a dip station or the sandbag is the day I saw this post – with the new pink equipment. OOOOHHHH PINNNNNKKKK, was my first girly reaction. There is no need for any of the equipment, I know, especially when my homemade sandbag (duffle bag, strategic duct taping, giant bag of rice), homemade UGI, and makeshift dip station (handle bars of treadmill) have served me so well. Most of my life I’ve done home workouts with very simple or no gear, sticking to a few dumbbells, a stretch band or two, exercise ball, jump rope. So bodyrocking has been a great variation to what I was already doing. However, after doing so many of the workouts I started to crave variations again, challenges — even if it’s just to make it more fun with the ‘real’ equipment, even just to have something new (and pink!!). I started to think, maybe the real sandbag won’t have rice grains falling out and need repairing every 2 months, maybe the real dip station won’t hurt my hand…should I buy, should I not…

    So I’m getting an early birthday gift and just need to choose one item for now. I like that the dip station is higher than the lebert thing – but then it’s the pink that draws me. The pink sandbag is on backorder. Way to go, bodyrocker girls, I know it’s you all that caused the out-of-stock. 

    I did get my gymboss timer a while back – and it is one of my favorite things ever. I should buy another just in case – I feel so cool just to have it clipped on me. :) Cooler still was when I was buying it online and the question of “how did you hear about us” had “ZUZANA” as an option! 

  • Anonymous

    The day I was going to buy either a dip station or the sandbag is the day I saw this post – with the new pink equipment. OOOOHHHH PINNNNNKKKK, was my first girly reaction. There is no need for any of the equipment, I know, especially when my homemade sandbag (duffle bag, strategic duct taping, giant bag of rice), homemade UGI, and makeshift dip station (handle bars of treadmill) have served me so well. Most of my life I’ve done home workouts with very simple or no gear, sticking to a few dumbbells, a stretch band or two, exercise ball, jump rope. So bodyrocking has been a great variation to what I was already doing. However, after doing so many of the workouts I started to crave variations again, challenges — even if it’s just to make it more fun with the ‘real’ equipment, even just to have something new (and pink!!). I started to think, maybe the real sandbag won’t have rice grains falling out and need repairing every 2 months, maybe the real dip station won’t hurt my hand…should I buy, should I not…

    So I’m getting an early birthday gift and just need to choose one item for now. I like that the dip station is higher than the lebert thing – but then it’s the pink that draws me. The pink sandbag is on backorder. Way to go, bodyrocker girls, I know it’s you all that caused the out-of-stock. 

    I did get my gymboss timer a while back – and it is one of my favorite things ever. I should buy another just in case – I feel so cool just to have it clipped on me. :) Cooler still was when I was buying it online and the question of “how did you hear about us” had “ZUZANA” as an option! 

  • Anonymous

    The day I was going to buy either a dip station or the sandbag is the day I saw this post – with the new pink equipment. OOOOHHHH PINNNNNKKKK, was my first girly reaction. There is no need for any of the equipment, I know, especially when my homemade sandbag (duffle bag, strategic duct taping, giant bag of rice), homemade UGI, and makeshift dip station (handle bars of treadmill) have served me so well. Most of my life I’ve done home workouts with very simple or no gear, sticking to a few dumbbells, a stretch band or two, exercise ball, jump rope. So bodyrocking has been a great variation to what I was already doing. However, after doing so many of the workouts I started to crave variations again, challenges — even if it’s just to make it more fun with the ‘real’ equipment, even just to have something new (and pink!!). I started to think, maybe the real sandbag won’t have rice grains falling out and need repairing every 2 months, maybe the real dip station won’t hurt my hand…should I buy, should I not…

    So I’m getting an early birthday gift and just need to choose one item for now. I like that the dip station is higher than the lebert thing – but then it’s the pink that draws me. The pink sandbag is on backorder. Way to go, bodyrocker girls, I know it’s you all that caused the out-of-stock. 

    I did get my gymboss timer a while back – and it is one of my favorite things ever. I should buy another just in case – I feel so cool just to have it clipped on me. :) Cooler still was when I was buying it online and the question of “how did you hear about us” had “ZUZANA” as an option! 

  • Anonymous

    The day I was going to buy either a dip station or the sandbag is the day I saw this post – with the new pink equipment. OOOOHHHH PINNNNNKKKK, was my first girly reaction. There is no need for any of the equipment, I know, especially when my homemade sandbag (duffle bag, strategic duct taping, giant bag of rice), homemade UGI, and makeshift dip station (handle bars of treadmill) have served me so well. Most of my life I’ve done home workouts with very simple or no gear, sticking to a few dumbbells, a stretch band or two, exercise ball, jump rope. So bodyrocking has been a great variation to what I was already doing. However, after doing so many of the workouts I started to crave variations again, challenges — even if it’s just to make it more fun with the ‘real’ equipment, even just to have something new (and pink!!). I started to think, maybe the real sandbag won’t have rice grains falling out and need repairing every 2 months, maybe the real dip station won’t hurt my hand…should I buy, should I not…

    So I’m getting an early birthday gift and just need to choose one item for now. I like that the dip station is higher than the lebert thing – but then it’s the pink that draws me. The pink sandbag is on backorder. Way to go, bodyrocker girls, I know it’s you all that caused the out-of-stock. 

    I did get my gymboss timer a while back – and it is one of my favorite things ever. I should buy another just in case – I feel so cool just to have it clipped on me. :) Cooler still was when I was buying it online and the question of “how did you hear about us” had “ZUZANA” as an option! 

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Did this yesterday—WHOOOO it was hard!  For the first exercise I figured something full body that got the heart going would work well, so I did a starburst burpee with my arms in close to my body.  For the second exercise I did one leg and reptile push ups on the balance (swiss) ball.  For the side planks I did them like regular for the first and second rounds on a bar on my “dip station” (walker), but in round 3 I did the modification on the floor, which was hard enough.  

    starburst burpee: 11.5-10-10.5
    elevated/reptile push ups on balance ball (each pu one rep): 17-16-14
    side plank lower leg lift L: 20-15-26 (mod on floor)
    side plank lower leg lift R: 21-20-26 (mod on floor)

    Maaaannnn…my inner legs are sore today!  My abs, too!  Thanks Lisa-Marie for another great workout!  

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Did this yesterday—WHOOOO it was hard!  For the first exercise I figured something full body that got the heart going would work well, so I did a starburst burpee with my arms in close to my body.  For the second exercise I did one leg and reptile push ups on the balance (swiss) ball.  For the side planks I did them like regular for the first and second rounds on a bar on my “dip station” (walker), but in round 3 I did the modification on the floor, which was hard enough.  

    starburst burpee: 11.5-10-10.5
    elevated/reptile push ups on balance ball (each pu one rep): 17-16-14
    side plank lower leg lift L: 20-15-26 (mod on floor)
    side plank lower leg lift R: 21-20-26 (mod on floor)

    Maaaannnn…my inner legs are sore today!  My abs, too!  Thanks Lisa-Marie for another great workout!  

  • Bohdanam

    14 13 15
    17 20 20(pushups count)
    29 30 20
    22 32 30
    nice

  • Cindy

    The lack of equipment is not going to stop me Bodyrocking. Fist, I did Bring it on workout.
    1 Wide grip pull up and bicep curls with barbell (20 pounds) 12/10, 20/20, 20/20
    2 On arm row R/L with sandbag 15/15. 20/20, 20/20
    3 Reverse grip pull up 10/10, 20/20. 20/20
    I felt like Iroman after this workout. My second workout wa  we found love workout
    1 Jump over a bench side to side 25-24 24 ( at the gym, I had 3 guys staring at me)
    2 Elevated push up on the bench 15-15-18 (found this on so hard)
    3 Side plank leg lift with arm on the floor 18-19-15
    4 Right side 16-20-22
    My word for today is HAPPiNESS because Working out makes me a happy person.
    So grateful to Freddy, Lisa and Sean!

  • KIMBERLAKE93

    It wasn’t so much the tuto that made me laugh, it was the little hops/jumps that made me LOL.  Reminder to peeps doing this one…….put a towl down or something for your elbow….I now have elbow burn from the carpet- OUCH!  I didn’t think I was moving around that much but I guess from the pressure.

    Tuck Jump & Tuck Under= 22/22/26
    Press Up Knee In/Out= 15/15/14
    Side Plank Leg Lift L (took me awhile to get use to these)= 13/21/20
    Side Plank Leg Lift R= 26/23/25

    10 daily Burpees & Jumping Jacks to warm up and some hammy/glut exercises to finish off!

    Have a great day, BODYROCKERS!!  :)

  • Anonymous

    Oh sorry, I must admit I didn’t google it myself but just assumed that it would turn up. Basically it is:

    Hands over your head and squat down, squat up, now squat down while moving your hands in a circular motion in front of you down towards the ground – when this second squat is at the bottom your arms should be to and then you pull your arms backward while at the same time making a jump up in the air – now move back to your original starting position with arms and legs.

    I will post a tip on what to search for youtube in my next comment since I don’t know if it will be allowed and thus removed. Will try to post some stick men later :D. Hope this helps, this exercise may look “easy” but it’s a killer and fun with variation :D.

    • Anonymous

      This is where I found it the first time, on youtube you can search for: equinox lunch (I know, really strange).

  • Tori

    Ok Sean in the tutu made me laugh so hard.  Love it.  Hoping to rock it tomorrow.  Hubby finally comes home from the hospital.  That was a very long 15 days.

  • Cilia Frascone1

    OMG!!..I can’t wait to do this’ routine..I’m a few days behind..so I’m due for this on Sunday…It looks amazing…and yes (for all the complainers out there)..I will be modifiying the excersises because I don’t own the equalizer yet…
    For all you haters out there..please do us all a favor and leave this community as it’s only for positivity…It’s really getting annoying reading all the whinning out there..Freddy, Sean, and Lisa-Marie are doing an amazing job with this site and IT’S FREE PEOPLE!!!!…..so either do thier excersise with whatever modificatons they always give and enjoy them or if you don’t like it…fine..then just leave your comments to yourself and just try and find another site that comes close to the excellence of this one!!!..Good luck on that endeavor.
    And as for Zuzanna..I liked her as well…..but she made her choice and she’s no longer here…so stop with the insults by comparing her to everyone else or bringing her up every chance you get…or especially by bringing in her web site…EXTREMELLY RUDE…People change…and move on….that’s what she did..now you just need to do the same…Move on…get over it….and stop mentioning her..enough already!

  • Renee Jt

    Looks like Sean finally came out

  • Elena Ioan

    OMG!!!! What was that!!!!?????? Hahaha! Could you invent a thougher move? Haha! Those Side plank leg lifts were killers!!!!!!!! But sooooooo good! LOVE it! :)

    Scores:
    1) 19, 16, 17 (tuck jumps & tuck under)
    2) 1 set, 1 set + 3, 1 set +2
    3) 11, 12, 13
    4) 16, 15, 13

    About the Side plank leg lifts, were we suppose to keep our feet flex or pointed, or not nessecerly? And I had a knee bend, but I tried to keep it as straight as possible. Was it ok, or proper form would have been to have it verry straight?

  • TonyaN

    Whoa, what happened to the Zuzka side banners?

  • Anonymous

    I actually bought it online..:)

  • Anonymous

    Hi…it is a little bit smaler, it has 5 kg, but it is “the same”
    I am from Craotia,and I bought it online, over one Croatian web shop…
    I really don’t know the shipping termsm but here is the link and good luck..:))

    http://www.fitness.com.hr/shop.aspx 

    p.s. it is called WALL BALL

  • Anonymous

    A tip for you out there without equipment and need to totally change some of the exercises – add “swimjumps” (gooooogle it!). It it right now one of my favorite moves :), instead of just squatjumps. Yeyh! Weekend!

  • Gerri Lee Schafer

    Have you tried taking the battery out for 5 minutes?

  • Gerri Lee Schafer

    Have you tried taking the battery out for 5 minutes?

  • BodyRocker_Bonnie

    Hi Kristen, don’t be discouraged.  You brought all you had to the workout and that’s what matters.  I had a hard time too, but I was determined to keep it fun.  If I don’t feel like I’ve  had a great workout I’ll spend some time doing my own thing afterwards – pushups, cardio, abs – – it always gets me in a good mood again.  Keep at it, girl!

  • BodyRocker_Bonnie

    Hi Kristen, don’t be discouraged.  You brought all you had to the workout and that’s what matters.  I had a hard time too, but I was determined to keep it fun.  If I don’t feel like I’ve  had a great workout I’ll spend some time doing my own thing afterwards – pushups, cardio, abs – – it always gets me in a good mood again.  Keep at it, girl!

  • BodyRocker_Bonnie

    Thanks Vic!! I have been doing 100 pushups a day for a few weeks now (a bunch of us started a bit of a pushup party around here — join us! – – do 5 sets of 20 throughout a day or all at once, anything goes…its a nice challenge). I’ve taken recently to throwing those together with some high knees (like 50 -100 at a time, or rope skipping) for cardio and then some ab stuff, whatever I’m in the mood for. I always write it down as my “after burn” so I decided to keep referring to it that way. And yes, a bit of double trouble for your last umph is a fun way to squeeze out two more minutes of effort. Give it a try, let me know what you do!!

  • Anonymous

    Hej Karin! 

    Nice to see another swedish bodyrocker (I guess you are because of your nick). Nice scores as well! Have a great weekend!

  • Anonymous

    Maybe you don’t eat enough or maybe your body needs a little more rest (or you are catching a cold)? If you feel like really fatigued you might want to take an extra rest day (I know, it’s hard sometimes!). Otherwise – results and energy varies, this is the end of the week – take a good rest over the weekend and come back fresh and empowered for mondays workout, that usually works for me :).

  • Anonymous

    Sorry to hear about your dizziness, did you get a check-up so you know what it is? Keep on doing it in your own pace, the important thing is to stay positive and stay in motion :). Wish you the best!

  • Anonymous

    Sorry to hear about your dizziness, did you get a check-up so you know what it is? Keep on doing it in your own pace, the important thing is to stay positive and stay in motion :). Wish you the best!

  • Kgilliam78

    OMG how is anyone complaining right now I am crying from laughing so HARD……I LOVE that Sean put on Lisa black tu-tu!!!! U guys are freak’in hilarious!!!!!

  • Peggy

    U fancy huh!! Anyway side planks killed me.
    Tuck Jump Slide: 17, 16, 18
    Elevated Press Up Under/Over: 5, 4, 4 (started with chair then did last 2 modified)
    Side Plank. Leg Rise: (used chair) L- 11, 13, 10 R- 9, 8,8

  • mdk

    I didn’t see that comment – it must have been removed…  I like your attitude!  Youtube is another great place/resource to find out how to make your own workout equipment/gadgets… (esp after expensive name brand items).  My husband made his own kettlebells over 10 years ago with disc weights and plumbers piping when kettlebells were more expensive and harder to come by.  You just have to get creative – which is fun in itself and rewarding!
    On the side – I wonder why Zuzana is posting her own workouts now when she personally said a few months ago that she did NOT want to post workouts anymore (I just thought of this recently for some reason)…  I know we all change our minds here and there (over time) but I prefer general consistency which is what Freddy, Sean and Lisa are providing on this site for the world to benefit from.  Plus – we get to see Sean in a tutu and leg warmers…  what’s not to love people?!!

  • Collegegirl83

    Sean: That’s a good look for you. I would like to see you do a whole workout in that tutu ;)

    • Anonymous

      OMG, please please Sean! If we can’t have you in speedos maybe we can have you in this tutu instead?! Hilarious! :D

    • Anonymous

      OMG, please please Sean! If we can’t have you in speedos maybe we can have you in this tutu instead?! Hilarious! :D

  • Bizzielizzi

    I think you should call it the FANCY workout!!! ;)
    I’m enjoying your site, just found it a few days ago. Can do the warm up and cool down and watching lots of other work outs to practice, soon!
    One question: do you ladies FREAKIN’ EAT?????
    Love your site – keep rockin’ fancy, girl!

    • Backtomobay

      Yes, eat clean and eat well.  You will need fuel for these workouts.

    • Anonymous

      Yes – all, the, time… Ha ha! Just keep it clean (to chop some veggies and feta, put some chicken in the wok and mix it all together takes shorter time than warming or ordering pizza ;) ). Search for clean eating on google and youtube and you’ll get the idea :). I try to eat every 3-4 hours, eat when you are hungry and learn when you are hungry and not just thirsty. Prepare food and take it with you. It sure works :).

    • Anonymous

      Yes – all, the, time… Ha ha! Just keep it clean (to chop some veggies and feta, put some chicken in the wok and mix it all together takes shorter time than warming or ordering pizza ;) ). Search for clean eating on google and youtube and you’ll get the idea :). I try to eat every 3-4 hours, eat when you are hungry and learn when you are hungry and not just thirsty. Prepare food and take it with you. It sure works :).

  • Anonymous

    Tuck under tuck 17, 22, 20
    Pressup tuck in Press up leg out 13 (2 and a bit sets of 5), 13, 10
    Side plank L 18, 21, 20
    Side plank R 18, 20, 20

    Felt this most in my shoulder, even when doing planks on my elbow- ouchie!  Felt the exercise more in my shoulder than in my abs or inner thighs..anyone else?
    But was definitely gassed by the end. Thanks!

    Anyone else have problems getting feet in the right position, or comfortable when doing side planks/side burpees etc? Any tips?

    Plus one burpee for Erin!
    See you tomorrow!

  • Natasha Lindsay

    Hoping to get back to rocking again, This week messed up my leg, so all i do is watch the videos lol, but I’ll be ready for week 4. 

  • http://www.janetspreiter.com Janet

    I did a mountain bike ride up the hills (some bits are super steep and I practically have my nose on the handlebars to keep the wheel on the ground).  So I did not have very high expectation for my effort on this.  I was grateful it wasn’t a heavy cardio experience or I would’ve utterly died.
    duck under, jump over (I used my trusty picnic table and could only muster a mule kick/tuck as if I was trying to clear the tabletop, then did a duck under.  I was not at all interested in crawling around on the floor.  If I had’ve tried tuck jumps they would’ve been lean over and leg slap without a jump! 14-14-16

    under/over push ups.  I used the seat of the picnic table.  Pretty tough.  20-20-20

    side plank leg lift (top leg) L on one arm, again using the bench of the picnic table.  Gruesome. 25-25-25

    side plank leg lift (top leg) R on one arm. second set is the killer.  Gnarly.  25-25-22

    Ok…I am beat!!  Thanks again…loving your energy…I have to do the workout no matter what…I get the message loud and clear…Thank you, thank you!!!!!

  • Jenny

    You are AWESOME Lisa-Maria, Sean & Freddy! I truly do appreciate your dedication and hard work to bring us amazing workouts!! Ever since I started BR’ing (4 months ago), I have been in the best shape of my life – I’m stronger and SO much leaner than I was before! It’s incredible! I would much rather BR than go to the gym! 

    Love you guys!!! :)) 

  • Anonymous

    Where there is a will there is a way.   They give modifications and whever I cant do something I just substitute burpees.  I do miss ugi ball exercises

  • Inukss

    Wooos Lisa is so positive – she just fills everyone with energy :) 
    New equipment is great!!!!

  • Anonymous

    Let me just say, I may not be in a rush to purchase an equalizer, (have a dip station) but I did have to immediately buy those AWESOME blue Nikes you’re rockin girl! Ordered them right away!

    Keep rockin!

  • Kendra Lee Oberhauser

    Can’t wait to do this later!  I love the Sean bit, and that Lisa Marie never noticed! HA!  You guys are doing a BEAUTIFUL job, by the way, and KEEP IT UP!  Just keep going forward like you’re doing and all will be fine.  You ever watched Aikido matches?  Do that.  Just slip aside and let all that negative energy pass you by. :)

  • Erika

    I think it’s sad that people complain about something that’s free. They give us good modifications that are real hard to do, and as several other say in the comments, as long as you are creative you don’t need the same equipment as they use in the videos. So stop complaining and work out!

  • Anonymous

    Knee Tuck and squat to the other side
    17
    17
    17

    1 x Over + 1 x Under Elevated Push-Ups
    14
    12
    16

    Side Plank Leg Lifts Left Side
    24
    30
    24

    Side Plank Leg Lifts Right Side
    23
    28
    30

  • Sjprice

    I love bodyrock but the negativity is heartbreaking. Coming on the site now makes me realise how many negative, hurtful people there are in the world and it too upsetting.
    The freddy vs zuz thing is so aggrivating! its not a competition… there is not one better than the other and for those people that sit behind their keyboards and type up comments to bring people down they need to get a life. What r they doing sitting on their asses watching fitness videos purely to type negativity?? As for me, this is my last post and last time im going to read comments, im going to come on here, write down the workout then get off the computer and ROCK IT!! Peace.

  • Elle

    LMFAO Sean, I love it!

  • Kathy_Bodyrock

    Haha…Sean, that was funny :) love it!!!! :)  thumbs up for the tutu *hahaha*

    My scores:
    1. Jump tuck + Duck under: 12 15 15
    2. 1xover+1xunder push up: 5 5 4
    3. Side plank leg lift L (on the floor, arm extended): 11 19 15
    4. Side plank leg lift R: 14 20 17

    + Burpee for Erin <3

    wow, time is running fast…almost 3 weeks done! wow! :)

  • Ziba

    can you please post what your diet is like? i’ve been trying to lose weight for more than a year now..and all i seem to lose is like jst a couple of inches in a year… no much difference… 

    i’ve been working out almost everyday for the last 1.5 years…but still havent lost alot… can you please help me with this? any advice? maybe my diet is the problem…. 

    please reply …because im desperate 

    • Kathy_Bodyrock

      Hi Ziba! Hope it´s ok, that I give you an answer. I was in the same situation as you. It´s all about the diet – so I changed it: Now, I eat 5 times/day, eat small portion and more protein, like chicken, fish, beef and drink my protein shake (2-3times/day)!!I also drink green tea in the morning and before I go to bed :) I see huge changes. Give it a try :)

      Hope it helps!! Good luck, bodyrocker Ziba :) much love and have a nice day

      • Ziba

        I eat 4 times a day…and small portions… but i eat like rice once a day…but only like half a cup… maybe i should stop the rice… and see what happens…

        thank you =) … hey do you have a free day… like one day a week where you have one free meal? 

        thank you so much for your reply! I really appreciate it! 

        • Kathy_Bodyrock

          Hi Ziba! Maybe you can try to stop eating the rice and see what happens … try it for one week or so :) Yeah, I have one day a free meal (mostly on sunday) – I eat whatever I want .. it´s a little treat :) but I keep it small :)

    • Anonymous

      Maybe you can keep a food journal and try to figure out what you have to change. If you already have the training in place it’s most likely your diet that is lacking in some way. Search for “clean eating” and you will get the point of the diet I eat – unprocessed, not to complex to fix, foods. Eat every 3-4 hours but smaller portions. Prepare your food and plan ahead. If you want to do just one thing – eat more veggies! For me, it automatically makes me do better food choices overall :). Look for Sean’s page on Facebook (the photo.section) people have posted a lot of meal-alternatives there that are great tips if you lack inspiration :)! Wish you the best!

      • Ziba

        I do keep a food journal and don’t eat processed food, and do eat every 3-4 hours… i guess the only thing i can think of is cutting starchy carbs out of my diet,…which is maximum of a cup of rice a day… 

        but thanks for the tip… i’ll definitely check sean’s page =)

        • Anonymous

          Oh, I see. If you want maybe you can post what you eat on a normal day? And how much do you move outside of BR-workouts, maybe all you need is like adding 20min brisk walk/activity per day or something. Loosing weight can really be frustrating if nothing is happening, at least you are working out and making good things for your body – be proud of that!

          This is my diet during the weeks (not by any means perfect but I slowly loose weight on this when I concentrate on portion sizes):

          06:30: Greek yoghurt 10% with almonds, raisins and 1 teasp flaxseed-oil. 1 crispbread high fiber with liverwurst and cucumber. Black tea with milk.
          09:00: 1 crisp bread high fiber with liverwurst (lots of iron in there – good for women!) or 2 oranges or 1 apple
          12:00 Fresh veggies, raw or cooked, and some protein like chicken/tuna/meatballs/eggs (made from scratch of course) and feta/mozzarella and oliveoil based dressing
          15:00: Same snack as 09 or maybe some cottage cheese with fresh fruit or if I’ve been at the gym a whey protein shake with an apple
          18:00: As 12 but try to have it all warm. Sometimes I just eat some yoghurt with almonds.
          Later: If I want to eat later, I choose depending on how big portions I think that I’ve had during the day – maybe 2 raw carrots or just a small portion of cottage cheese. If I workout at the gym later in the evening I’ll have a whey protein shake and an apple afterwards.

          Of course I eat some other things as well, but this is what I had the other day – love eggs as well and like them scrambled for breakfast. I don’t count calories but eat on small plates (aka portion control) and try to listen to my body when it’s full. I eat veggies first, protein second, fats third and carbs last. I don’t eat low fat because I don’t like it and often there are stuff they add in there that is not good. Just my thoughts about diet – I know everyone has a somewhat different approach so feel free to have opinions :).

          • Ziba

            thank you for posting all this! i highly appreciate it! 

            for me a regular day would go like this
            7:20 am: workout

            7:50 am: 1 cup fat free milk + 25 g of quick cooking oats + 1 small banana

            12 pm: fruit with some milk or a protein bar 

            around 4 or so: fruit

            6 pm: a cup of rice + cooked veggies + lean meat (fish/shrimp/veal/chicken)

            later: fruit if i got hungry 

            • Anonymous

              Have you counted your calories? I think that I would be really hungry on your diet, I’ve been there (low low cal) but it didn’t really work for me. My tip is to begin eating a cooked meal for lunch, and change some of the fruits for vegetables and proteins – maybe you can bring a boiled egg or some almonds? I used to eat a lot of fruit but now I restrict it to max 2 a day since they do contain a bit of sugar, I try to eat more veggies instead. I sometimes count my intake by an app in my iPhone called shape or shapeup or something, it’s good to sometimes see that you can eat more than you think…

              My suggestion is that you at least change it up a little since you are not seeing the results you want, I’ve “experimented” a lot with my diet and now I know better how my body responses to it and know what it takes to loose weight when I want/need to (don’t always follow it but that is a choice, not lack of knowledge :P).

              • Ziba

                I do count calories… i eat max of 1000 calories per day … but yeah  i guess i should limit my fruit intake…

                thank you so much =) 

                • Anonymous

                  Oh, I see. Well to be honest, I don’t know your height or weight but that sounds way to little kcal to me, I eat like 18-2000 per day at least – would not last long on just 1000 kcal. I’ve tried to eat that little but my body doesn’t respond to it, it just hold on to everything – maybe that is the case for you to. I would really recommend you to higher you cal-intake and see where that gets you, you don’t want your body in starvation mode you want it in “burning because I know I’ll get the energy”-mode. I know, I know, it sounds really scary and my first thought was “No way José, I will just gain weight” but I didn’t, my body now trusts that it will be fed what it needs and lets go of the extra weight (won’t need it if it knows it will always get energy). You should aim for max 500kcal deficit per day, taken from your calculated need.

                  Give it a try for a week or two, then weigh-in at the end of those 2 weeks (you might retain a little the first days, but don’t worry it will pass). I hope that this helps, just saying what has worked for me when I started to figure out that my diet really is the key to success. I really hope that this helps you reach your goal and get you out of the plateau :)

                  • Ziba

                    yeah I always thought never take body into starvation mode… but I read this story about this guy who is having 1000 cal/day and is losing heck of alot of weight, wihtout working out… well I can;t not workout, because I just love working out, love the high I get after it, the energy, the burn, the muscle, everything about it… so I guess, I will need an extra 500 calories per day. 

                    I’m 165 cm tall, and weigh 85 kg …even though I’m not  that fat, I wear a size 11 (canadian size) and is a bit loose, not too tight, but I still weigh that much, and have a big belly, I feel that I lose from everywhere in my body, but my belly, even though I eat very clean… 

                    but I will take your advice, and eat a little bit more, and see what happens =) … I just hope it works, I want to get rid of all the excess fat.. as soon as possible (hopefully before june!) 

                    to be honest I don’t care how much I weigh, I care about how much fat I have… how my body looks, that’s why I rarely weigh myself… I know that my diet and regime are working, from how my clothes feel.. and see how my body is changing…. I can tell from my face pretty fast that I am losing/gaining weight…. it’s helpful lol… I get depressed from the weight.. because even before, when I was slim… I weighed about 68 kg (was about 157 cm tall) which is too much … but I was slim… I guess I have very dense bones…

                    thank you so much for your help… bodyrockers are the nicest people ever! 

                  • Ziba

                    yeah I always thought never take body into starvation mode… but I read this story about this guy who is having 1000 cal/day and is losing heck of alot of weight, wihtout working out… well I can;t not workout, because I just love working out, love the high I get after it, the energy, the burn, the muscle, everything about it… so I guess, I will need an extra 500 calories per day. 

                    I’m 165 cm tall, and weigh 85 kg …even though I’m not  that fat, I wear a size 11 (canadian size) and is a bit loose, not too tight, but I still weigh that much, and have a big belly, I feel that I lose from everywhere in my body, but my belly, even though I eat very clean… 

                    but I will take your advice, and eat a little bit more, and see what happens =) … I just hope it works, I want to get rid of all the excess fat.. as soon as possible (hopefully before june!) 

                    to be honest I don’t care how much I weigh, I care about how much fat I have… how my body looks, that’s why I rarely weigh myself… I know that my diet and regime are working, from how my clothes feel.. and see how my body is changing…. I can tell from my face pretty fast that I am losing/gaining weight…. it’s helpful lol… I get depressed from the weight.. because even before, when I was slim… I weighed about 68 kg (was about 157 cm tall) which is too much … but I was slim… I guess I have very dense bones…

                    thank you so much for your help… bodyrockers are the nicest people ever! 

  • Anonymous

    Zuzka uploaded her very first ZWOD (Zuzka’s Workout of the Day). And it’s AMAZING!!!!
    Here’s the link http://www.youtube.com/watch?v=69ol43VYgr8

    This is awesome! We have BRTV workouts and Zuzka’s as well, so it gives us a lot of variety to choose from. Thanks guys and Zuzka! :)

    And judging by the footage at the end of Zuzka’s Part II of the WOD, coming soon is something that they did couple of months ago, the photoshoot they never explained to us. :)
    http://www.bodyrock.tv/2011/06/08/burpee-reptile-exercise-challenge/

  • Zolasoleil

    Zuzana is back! Have a look at her new youtube channel : zuzka Light!

  • Samanthina

    Hi,guys,when i saw the equalizer the previous day,the first thing i thought was”O,my gosh,how can i manage to do the workouts now,without having this thing.Fortunately,there are awlays modifications :) So,if we have a desire,we can find a way.

    jump over-go under(without equalizer)-15 15 16
    1x over + 1x under elevated push ups-3 3 3sets
    side plank leg(left)-25 25 26 (i used a sofa)
    side plank leg(right)-25 27 27
    +
    a healing burpee for Erin

    Thank you very much ,Lisa-Marie and Sean, for all this positivism,nowadays such  a positive people like you are hardly to find.:)

  • Anonymous

    I used a desk for the equalizer exercises. It killed on the knees afterward but that probably shows I was using them instead of the core and abs for strength and maintaining the straight line. And my shoulders!! OW! Wasn’t killer cardio but it sure made me push, esp with the leg lifts. I hope to feel it tomorrow. :) 

  • BodyRocker_Bonnie

    I don’t have an equalizer so I modified.  I tried using a chair for the elevated portions of the workout but I found it to be rather uncomfortable.  On the push up part, I didn’t feel like I was getting enough of a dip down with my arms, so I ditched it and hit the floor.  I would do a push up, tuck my knee and extend it out low, then repeat the same thing with extending my leg high. For the side planks I did them on the floor, resting on my elbow and raised my upper leg like LM had suggested.  Those burned, yow!  Although this workout didn’t feel stellar for me, it was kind of awkward even though I tried somethings in advance, I have to say I felt like I did really well on my tuck jumps!  Those have been a nemesis and I felt like I put them down today!

    Tuck Jump & Low Slide Under (touch hands to ground)  12, 12, 12  feeling good!
    1-Leg Elevated Tuck Knee PU with alternating low / high leg raise  17, 15, 16
    Side plank with leg raise  on floor (L)  20, 22, 22
    Same (R)  19, 20, 20

    AFTER BURN:  high knees / push ups / abs circuit  (DS = dip station)
    50 HKs / 20 Staggered PUs / 10 Ab Splits on DS
    50 HKs / 20 Shoulder Tap PUs / 10 Happy Crab
    50 HKs / 20 2-feet elevated on Ugi  PUs/ 10 Leg Raises on DS
    50 HKs / 20 1-arm Ugi PUs / 10 alt. 1-leg toe touch (both feet = 1 rep, so 20 crunches)
    50 HKs / 20 Elevated on DS / 10 Knee Raises on DS

    DOUBLE TROUBLE:  A new addition I’ll be doing for fun as a final hurrah! after a workout:  set timer for a two minute countdown and do two reps each of any two exercises back to back for maximum sets.  I did:    2 Knee Raises and 2 Dips (toe assisted) = 12 sets

    I hope to skip rope after work, I miss it!  Downhill skiing tomorrow so no workout expected for tomorrow morning.  (fingers crossed for an injury free, fun time) :)

    Lastly – I’m not quite sold on the new equalizer equipment, but my mind isn’t closed to it either.  I’m going to continue to see what’s done with it.  Thanks for all your great ENERGY Lisa Marie!!  Love your new trainers, by the way :)

    • Gerri Lee Schafer

      Hi Bonnie,

      Nice job on this one, like your after burn…..LOL. I did the Grab Your Balls WO this am. I think my body is tired though…all through the WO, my lower back was aching, my right knee was tweaking, my thighs had no strength, and when I got to work I had to unload 2500 lb worth of stock…now my middle spine feels like it is on sideways….sigh…I think I’m going to take my own advice and take a few days off. I’ve been body rocking 6 days a week, sometimes 7 for almost a year. I’ve only ever taken 3 days off in a row. Think I’m going to recharge for the entire weekend, including Monday. See you on the flip side.

      Gerri Lee

      • BodyRocker_Bonnie

        good good good for you — smart — better safe than sorry. Have a good weekend, your body will soak up the time to adjust to all you put it through this week. Way to go :)

  • http://www.janetspreiter.com Janet

    Equilizers don’t ship to Hawaii.  Guess it is the tutu for me  :(

  • Brandi Kern

    My workout today is dedicated to the tutu.

  • Anonymous

    LMAO!!!! Sean i almost peed myself trying to hold in the laughter at 4 am!!!!!! Oh my , i love you guys!!!!

  • Anonymous

    Hi there,

    so I did one of the old workouts today…I am not on my full strength yet, but I am so happy to be able to workout…I am really focused on my form,especially for my back, I just don’t want to do any wrong movement…
    The plan is that I start 30 day challenge on monday…so tomorrow one more workout, Sunday is my rest day…and on Monday I am starting…I know that is the last week for the rest of you but I just don’t care…:)))) 
    Well I have a picture for you, of my BLUE equipment…and the funny thing is that I don’t even like blue..hihiihi
    I feel so much better, like I am coming back, and I have to thank you all for your support during this last one and half month..!!

    kisses to you all

  • Anonymous

    Hi there,

    so I did one of the old workouts today…I am not on my full strength yet, but I am so happy to be able to workout…I am really focused on my form,especially for my back, I just don’t want to do any wrong movement…
    The plan is that I start 30 day challenge on monday…so tomorrow one more workout, Sunday is my rest day…and on Monday I am starting…I know that is the last week for the rest of you but I just don’t care…:)))) 
    Well I have a picture for you, of my BLUE equipment…and the funny thing is that I don’t even like blue..hihiihi
    I feel so much better, like I am coming back, and I have to thank you all for your support during this last one and half month..!!

    kisses to you all

    • BodyRocker_Bonnie

      1lvana, so glad you are feeling better and powering up again!  Loved seeing your blue equipment!  Now a picture of you using it would be great!! :)

      • Anonymous

        I am waiting to see Maria working out..then…:)))))

      • Anonymous

        I am waiting to see Maria working out..then…:)))))

  • Anonymous

    Hi, doing fine! Still hanging in here and doing fine (although maaaaybe a glass of wine yesterday with friends, but hey – still rock!) 

    I modified this, no equipment and changed the last two exercises since I wanted a little more cardio today. But my gymboss was freaking out today so the second half of the workout I just did the same amount of reps as I did the set before – think it was a little bit more than I would have managed during the 50sec so pretty happy anyway :)!

    My scores:
    1. Tuck jump and slide 18/20/20
    2. Pushup in, pushup up (knees) 7/6/6
    3. Squat jumps 26/25/25
    4. 10 mountanclimbers & 10 high knees 5/5/5

    It was a great sweat! New day, new achievements are waiting – and here in Europe it’s already friday and I’m going to have a nice weekend now. Will be BR tomorrow as well since I took SOPA/siteproblem day as a rest day :).

    Thanks for all the energy you give all of us! Hope that we can keep this positive encouraging spirit that really makes you come here everyday to see the workouts, get it done, and be inspired by all of the BR-team energy and all of the people on this community who keep on rockin’ as a lifestyle :D.

    Have a nice weekend!

  • MariaBjørgJepsen

    Looks brutal, gonna try it with the modifications on Sunday. Saturday I take a rest. I am a little lower on energy after my surgery. Enjoy your weekend!
    Love, Maria

    • Anonymous

      take it easy you crazy girl…:))))
      kiss kiss kiss kiss

      • MariaBjørgJepsen

        I took 3 days of rest – so I am not THAT crazy, ha ha :)

        • Anonymous

          you know that I only say that ’cause I love you…in my head only crazy people are “normal”…hahahhaha

    • Anonymous

      take it easy you crazy girl…:))))
      kiss kiss kiss kiss

    • Kathy_Bodyrock

      Yay, take care Maria :)) Have a wonderful and relaxing Saturday :)

      • MariaBjørgJepsen

        Thanks a lot, sweetie :)

    • Anonymous

      Always looking forward to see your scores Maria, you are a mean machine – lol! Really inspiring, always look at them to see that it is possible to do it faster – harder – stronger. Something to aim for :). Have a nice weekend and rest day!

      • MariaBjørgJepsen

        Thatv is so sweet, THANK YOU, Jessan! I just enjoyed 3 rest days, so now I am really feeling excited about getting back on track tomorrow :)
        Love, Maria

  • http://ofdreamsandseams.blogspot.com/ Katja

    The word: CORE STRENGTH!

    Also for everyday life, but man, without it, this workout will pulverize you! :-))

    I don’t have the equalizer (yet…), but I love how the new equipment brings new exercises and muscles to life. Just sayin….
    Here’s how I did it:

    1. Tuck Jumps and Tuck Unders: 17 13 14 (as she suggests as alternative, and I love it! I tucked really low, too!)

    2. Push-ups with knee ins, my foot on the desk and lifting it over and under the table top: 11 11 11 (I think it is the exact same exercise this way)

    3./4. side plank leg lifts, with my arm on elbow as she suggests, and the upper leg again up on the desk. Works brilliantly and is exactly the same exercise as she does on the equalizer, I believe.
    left: 17 14 11
    right: 16 16 13.

    And yes, Lisa-Maria, these are RIDICULOUSLY tough. Not only on the inner thighs, but on the lats, as well… ugh. I couldn’t really solve it with Whoooshs. The 50 secs. were FOREVER long.
    Loving it, as always.

    PS: Yes, since you always ask for suggestions: after the 30 day challenge it would be great to get a warm-up and a stretching routine from you. I’ve been doing the same one for 16 months now, every single time… I guess I could come up with my own one, but well, I just love your motivational energy so much… :-)

  • Anonymous

    this website has equalizer for $87.99 http://www.treadmillfactory.ca/p-617-c-58-equalizer-lebert-equalizer.html  I only saw yellow

    • http://ofdreamsandseams.blogspot.com/ Katja

      Thank you!!

      • Anonymous

        I guess I apologize for posting this link, people have always been able to post links to help people find alternatives in the past, for cheaper equipment or an alternative,  I wasn’t aware that this would be offensive or hurtful to you or any of your hosts or any of the bodyrockers!  I just thought saving someone $15 might help someone.  the only reason I found this link was because I was looking up the TRX you were talking about on your facebook pages, and as this company sells both along with lots of other equipment it would save people money on shipping as well.

  • Anonymous

    hey!

    for those with dip station for first exercise I thought of doing a knee raise and going right through the dip station then do the duck under kind of sideways through the dip station. 
    2nd exercise I think the arm of your couch is kind of close to right height or a desk, if you decide to use the dip station then you should put some weight on the other bar so it won’t tip. (but swiss ball or ugi should work too)
    I will not be doing last exercise like lisa is at all that’s an incredible amount of stress to put on my knee joint.  when doing side plank you can bend your upper leg to 90 degrees behind you (your knee up) and then lift bottom leg,  top leg could be on a small stool or ugi ball for more advanced. 

    sean & cali were funny!
    name of workout P. me off though, was there some sort of message in that!

    • Anonymous

      the message is prolly about the equipment. it’s clear she <3s it. :D One day, when i'm not a student anymore and have a real job, I think i'm going to get a mushroom (like the ones they use for beginner gymnasts). don't read too much into it just yet. ^_^

    • Anonymous

      the message is prolly about the equipment. it’s clear she <3s it. :D One day, when i'm not a student anymore and have a real job, I think i'm going to get a mushroom (like the ones they use for beginner gymnasts). don't read too much into it just yet. ^_^

  • sheniye

    avec tous ces nouveaux equipements, ca devient un peu ‘La Samaritaine” !

  • Anonymous

    Ha ha ha, Sean! I had to stop the vid to take a LOL-break! Hilarious!

  • Lisajanea

    Don’t forget Zuzu’s facebook page too! She’s still part of bodyrock :)
    https://www.facebook.com/#!/ZuzkaLight 

  • lUcY

    Oh L-M you really sweat today with the equalizer XD (OMG!)
    I like if you can show us your tattoos :)
    And I love if you can post a short pre-workout routine and a post-workout routine (streching….and all that.).
    Thanks! :D
    Love team Mexico ;D

  • Anonymous

    OMG Sean, this was HILARIOUS!!!!
    I love that you stay positive, have this positive energy and this great humour no matter what!!
    Can’t stop laughing!

  • Dedicated bodyrocker

    Never been one to complain as I appreciate the free workouts but you guys invited us on a 30 day challenge and got us all revved up to do each workout and now your bringing new equipment half way thru, those who are close to dropping off probably now have a good excuse for themselves as they won’t have this new equipment. Not only that but I have ALL your other equipment and I can’t afford the space for more as I don’t have a dedicated gym room. I’ve waited for the site maintenance, kept my own motivation up with old workouts and now there’s new equipment. Think I’ll stick with the old ones that require minimal “rehearsal” and equipment. Sorry guys, think I’ll be doing Zuzka’s new workouts on you tube tomorrow

    • http://ofdreamsandseams.blogspot.com/ Katja

      I have been a dedicated bodyrocker for over a year and I haven’t bought anything other than the timer. I use chairs, sofas, broomsticks, dumbbells, a rice-filled duffel bag and will now start using my desk. Just put your leg up on a desk or chair for those new push-ups. No biggie. And really, she DOES give alternative exercises that are plenty hard enough even for advanced rockers. Remember the fact that this site is for free. I think the equipment is a great way for them to make money while still offering the site for us without charging. Like I said, I haven’t bought anything. I did  “buy them coffee” though, because I really want the site to continue.
      And if you want to go back to older routines, that is just great too. I simply find the negativity a little out of place in this case. Hope you understand.

      • http://ofdreamsandseams.blogspot.com/ Katja

        Awww, toooo bad, now the comment is removed. I was kind of waiting for “my” likes to catch up with “his/hers” :-))))) Thanks for all the support from you bodyrockers out there. I just read through all the other comments that have been written throughout the day. We are an amazing bunch of people ;-)))

      • Driedcranberries

        One doesn’t even need to buy the interval timer if you’ve got an iphone. There’s a free app called Gymboss! Also theres the UGI :)
        They say ‘Best things in the life are free ‘:D

      • Anonymous

        You are so right Katja. Thank you :)

      • Anonymous

        You are so right Katja. Thank you :)

    • Anonymous

      I LOVE BODY ROCK, LOVE IT. NEVER HAVE ANYTHING BAD TO SAY. ITS ALL FREE AND I KNOW IT. THE ONLY THING IS: until now i told every one i can do what i do at home equipment free. and still be in the best shape of my life. body wight exercises right?! HIIT exercises…. to had equipment its like going back to the gym, even if the gym its in hour house. i do miss only or almost only body wight exercises. seeing my bodybuilder husband strogel doing only our old style workout was fun… but if i use so much equipment that mean its like the body wight/Hiit workouts do not really work. “train at home with us” now its like train at the gym. and i hope now after so many years with this site im not going to be . marked as a negative person… 

    • Anonymous

      I LOVE BODY ROCK, LOVE IT. NEVER HAVE ANYTHING BAD TO SAY. ITS ALL FREE AND I KNOW IT. THE ONLY THING IS: until now i told every one i can do what i do at home equipment free. and still be in the best shape of my life. body wight exercises right?! HIIT exercises…. to had equipment its like going back to the gym, even if the gym its in hour house. i do miss only or almost only body wight exercises. seeing my bodybuilder husband strogel doing only our old style workout was fun… but if i use so much equipment that mean its like the body wight/Hiit workouts do not really work. “train at home with us” now its like train at the gym. and i hope now after so many years with this site im not going to be . marked as a negative person…