Jan 20 2012

Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Hi Everyone.

Our Power Word for the day is Enjoyment. Think of how much your chances of reaching you goals would improve if you LOVED the process of getting there. Lisa might be a tad bit hyperactive :) but the energy that you experience when you workout with her or talk to her on her Facebook comes from the fact that she absolutely loves BodyRocking and training with you guys. Take it on and make the shift in your feelings. Enjoy our 12 minutes together everyday – really allow yourself to feel good about making this investment in yourself – your body and everyone else will love you for it right back for it :)

To find out why Sean is working out in a ballerina’s tutu watch his workout video. He really does remind me of that time that Bugs Bunny wore that skirt… :)

Best,

Freddy

Lisa-Marie’s 800 Rep Challenge:

Set your interval timer to a stopwatch and let’s kick friday into touch with this fast and furious rep challenge ready for the weekend. You will perform the following workout twice through.

25 Push Ups using the Bodyrock Pink Equalizer or Dip StationStability Ball

100 High Knee Skips

25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station

100 High Knee Skips

25 Squats using the Pink Sandbag

100 High Knee Skips

25 Triceps using the Bodyrock Pink Equalizer or Dip Station

**Don’t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday ! **

Sean’s Back & Biceps Workout:

Sean Workout it 3 Rounds.  Set your interval timer for 10/50

Wide Grip Pull Up/Bicep Curls using The PINK sandbag

One Arm Row Right/Left Using The Pink Equalizer

Reverse Grip Pull Up Using The Pink Equalizer

The Challenge:

*The 30 Day Programme – click here for a downloadable version of the schedule.

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

Make sure and connect with us and leave us your questions, comments and suggestions on our Facebook pages, we reply as soon as we can :).

Enjoy your weekend :)

Freddy, Sean & Lisa-Marie

comments


Around The Web
  • Matt Seegmiller

    Holy crapolla LOL I didn’t think I was going to be able to get through this one. But it is not the time that we are trying to get, it is the finish line that is the most important part. I was procrastinating like a pro before starting this one today but I am so proud of myself for pushing through it and now I have the wonderful weekend to enjoy =)

    23:56 Was my time. I did take a few breathers though. More than I am willing to admit LOL It was fun despite the challenge though. I am very much looking forward to next week. THE LAST WEEK OF MY VERY FIRST EXCERSIZE PROGRAM!!!! YAY!!!! I never thought I would make it this far yet, here I am. Thanks Lisa, you’re awesome!!!

  • Anonymous

    Hi,guys I’ve just completed it in 12:04 min.,I did  30 reps of the exercises.Thank you for this workout,guys and have a great weekend! :)

  • http://www.makavelina.cz Nina_CZ

    I am really SUPER SORE from yesterday and I was definitely feeling it today. My neck, shoulders, upper back – DEAD. Did this workout in 17:13, used 9kg sandbag for squats. In round 1 I did everything without modifications, but in round 2 I did 15 pushups from my knees and I did last 10 knee raises without a dipstation, laying on the floor and doing reguler straigth leg raises, cause I was not able to hold on to that dipstation anymore :D Glad I didn’t give up ;)

  • http://www.facebook.com/profile.php?id=205700321 Tarah Schmidt

    Here is the link to her sandbag: 
    http://www.ultimatesandbagtrainingstore.com/ultimate-sandbag-systems/for-beginners
    I just bought mine with two 10 lb sandbag inserts.  The website is really confusing but the pink outer shell with the handles comes with inner bags that are for the actual sand. You have to specify how many inner bags you want.  I choose two because the total weight would be 20 lbs and that is more than enough for me to work out with.  Hope that helps!  
    P.S after getting the sandbag and working out with it I feel awesome!  

  • Asiagraff

    Just finished my day 5 week 3. Did 800 rep challange. My time is 13:29!!!!!!!

  • Anonymous

    17 min for Lisa. For some reason doing the pushups felt like I was moving through mud. Tough.

  • Anonymous

    Hello Bodyrockers!!! I just did this today. It was a lot of fun!
    For Lisa-marie’s workout, my time was 8:36. =)) Did some modification here because I don’t have other equipments except for sandbag. But it was still a lot of fun. I’m starting to love elevated push up. lol.
    For Sean’s workout, I did a hell lot of modifications.My scores:
    1. 10x Pull up + 10x sandbag squat – 1 set + 3 sandbag squat
    2. 5x One arm row (alternate side) with sandbag – 17 reps in total
    3. 5x sandbag row + 1x plank – 5 sets

    Thank you guys for a this amazing workout! Keep em coming, guys! 
    Have a great weekend ahead! =)

  • Mostermy

    I really like that you show how to make the exersices without the equipment :o) .. I have really missed that. Thank you Lisa-Marie.

  • Ellie

    Finally the weekend is here :)

    Lunch break workout at the gym. My time was 11:46 (pushups on knees) and I also did 20 biceps curls each arm with  7.5lbs dumbbells, 20 shoulder lifts each arm with 5lbs, 29 dips on bench, 80 jab/cross with 5lbs and 4 rounds of skip rope :)))))

    Shoulders still burning ;)))

    Can’t wait for Monday to start week 4. I hope I will finish on time so that I can start 30 day challenge # 2 with you guys :)))

    Go BodyRock!

    E.

  • http://twitter.com/CorneliaSabrina Cornelia Sabrina

    some people here should think about what they do. would you like that strangers interfere with stuff that they dont have to deal wit?. this is not your business this is privacy. and even if this is a free page for anyone possible to join and the producers want your opinions, i think this is about workouts and health and not about the relationship of anybody. if you want that, use the homepages of “in touch” or “star”. i dont want anybody talking about my private stuff in public. thats only my business and i have to deal with it, nobody else. so take care of your own.

  • Jules

    YAY!!1 well put and I agree!!!  And I just did the Bikini Booty workout and it was seriously the best workout yet!!!  my time 22:39

  • BodyRocker_Bonnie

    Hi Yboog, I have started to write my afterburn mix down in advance of doing them, just so that I am forced to move through them faster…no pausing and wondering what to do next…but even if I write down what I’m going to do, sometimes I get to it and scratch it out and do whatever I’m in the mood for at the moment (however, I have to make sure I’m not just avoiding something really hard I wrote down!)

  • Anonymous

    Lisa’s workout just killed me . . . my time is 15.50

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Hah, nice tutu Sean, really suits you! Do you have a cold, Freddy? Never heard you breathing on camera before haha!

    I am wiped. Glad to have completed week 3 though, week 4 to go now for me! :)
    My time for Lisa-Marie’s workout was 19:31. I need to work at pushing through as I do tend to take water breaks etc. 
    Seans little killer~
    Wide grip pullup + (14kg) bicep curl (=1) – 5
    One arm rows (14kg) – 19 (alt every 5)
    Assisted reverse grip pullups – 8

    Thank you so much guys, have a great weekend. x

  • Anonymous

    when doing your dips, you also need to be upright,not leaning forward, that would be more for your chest and can be hard on shoulders, collarbone etc.  don’t know if that helps?

  • Anonymous

    I’m pretty jealous!

  • Anonymous

    hey guys!  did this one finally at work tonight.  did pushups off a small step,  high knees, no rope, reverse curls off floor, narrow squat, legs together no weight, dips off chair first set had my feet on another chair, second set feet on floor.  this took me 13 min 9 sec

  • Gerri Lee Schafer

    but you LIKE it….hahahaha

  • Gerri Lee Schafer

    hey Yboog, your replies are starting to take less time to post…yeah…don’t know about Bonnie, but I just kind of free form my extras…depending on the time I have I will add in abs and skipping to my push ups…just go with what my body feels like doing…now we’ve got you hooked on this too…yeah

  • Anonymous

    Only did Lisa’s workout but loooooved it :D it was so much fun and I’m soo sweating now hahaha
    My time was: 21:24 :D and, finally, I was able to do the knee tucks properly (even without long breaks and that makes me so happy) on my two-chair-dipstation yaay

  • Stephanie

    Man my arms felt like jello after this workout! Power Word today was WILL!!!

    Lisa’s workout: 12:19.09 did all the modifications because I have no equipment, and used a 2 liter bottle filled with sand for the squats

    Sean’s Workout:
    Wide Grip Pull Up/Bicep Curls: 1, 1, 1 (did sets of 10 and 10)
    One Arm Row Left: 18, 17, 21 (did the modification since I have no equipment)
    One Arm Row Right: 17, 20, 21
    Reverse Grip Pull Ups: 14, 11, 13

    For the pull ups I used the bar on the underside of my table. Used a 2 liter bottle filled with sand for the curls and the rows. 

    Glad it’s the weekend :) Kinda sad there’s only one week left of the 30 day challenge for me. But I am very excited to see what the results are next friday!

  • Anonymous

    25.37

    Lovd the knee tucks, hatd the trcep dips…..done and done.

  • Lori Malcouronne

    I did my challenge this am, my workout was push ups 3 sets of as many as I could do until I build more strength, 3 sets of 10 high knee skips, 3 sets of knee tucks, then high knee skips again then also did 100 squats with holding some with weight, 40 high knee skips, 16 triceps dips.
    I’m shaking after I mean workout I’ll stronger over time should I try doing push ups 8 a day to build strength?

  • Nate

    I really liked Lisa’s workout this time.  It was a really great mix of cardio and strength.  I am also starting to get decent at the jump rope (nothing amazing…but i can do 100 without messing up).  I used a 40 lb weight for the squats with press, and my shoulders were burning.  I had to take some breathers so i wouldn’t get light headed. 

    My time for the 800 rep challenge was: 16:31

    Seans workout this week was only “ok” for me.  I normally only (can) do 5-6 pullups in a row for three sets, and love the idea of increasing those reps, however I am lacking in endurance for those muscle groups. It showed when I mixed in the curls with pullups, and then followed a moment later with the Reverse grip pullup.  My problem was that I kept loosing time on trying to create an alternative when my muscles would just not budge at the 30 second mark.  I should have just started with an easier alternative, so that is on me.  Any way, here are my scores:

    1) Wide Gap Pullup with 5 bicep curls (45 lbs): 5,5,2 (sets)

    2) One Arm Row with 40 lb dumbell (switch every 5 reps): 32, 33, 30

    3) Reverse Grip Pullup: 11, 11, 10

    Thanks guys.

  • Veganruth

    This was definitely a killer workout!!…I forgot to time myself, but that’s ok I’ll do it the next time for sure. This is going to be one of my favorites

  • Chris Lee

    finished in 12:15.  probably could have been faster if i didn’t get caught up in my jump rope so many damn times!  15kg sb and feet elevated on dip station for the pushups.

    i did sean’s with wide pullups from the door frame, one arm sb rows and the reverse grip pullup using my trx.

    pullup-curl 7-5-5
    1 arm row R 26-21-22
    1 arm row L 27-23-24
    rvs grip pullup 18-18-18

    i don’t have enough time to do all my pushups at once, so i’ll have to stagger them throughout the day.

    thanks, as always!

  • Chris Lee

    it took me 44 years…

  • Gerri Lee Schafer

    Tuesday Jan 24, 2012

    so I took 2 whole days off to rest and loose my muscle fatigue….feel much better now

    I did this with feet elevated PU on the dip station, 32.5 lb in my SB, and I used a chair to do the dips on.  My time was 11:38

    I only did one round of Sean’s WO as I had a friend staying with me that was leaving this morning…didn’t want to be more anti-social that needed, plus with all of the push ups I’ve been doing the past month, I don’t feel my muscles are lacking in the weight lifting department…hahaha

    1/ 10 reverse PU/ 10 curls w/33 lb / another 6 reverse PU
    2/ one arm rows left w/ 18 lb 23
    3/ one arm rows right w/18 lb 25
    4 bent over barbell row/33 lb 19

    my push ups today

    20 military / 20 ab crunch
    20 staggered hand / 20 seated bicycle
    20 sumo / 20 alternating one leg toe touch
    20 decline from chair / 20 froggie crunch
    20 super wide / 100 mason twist

  • Charlie D.

    I did this in 15:44 today, although I substituted t lunges for tricep dips to save my wrists a bit.  I love skipping rope!

  • http://twitter.com/jimmyloram Jimmy Loram

    Finished Lisa’s in 13:05!  Just beat you Cara.  BARELY, lol!

  • http://twitter.com/jimmyloram Jimmy Loram

    Finished Lisa’s in 13:05!  Just beat you Cara.  BARELY, lol!

  • BodyRocker_Bonnie

    Hi Yboog :) That’s just my term for when I do anything beyond the actual workout(s), like the 100 push ups, or additional high knees or abs stuff. I don’t usually time them, but today I did so I could have an idea of how much extra time it was taking me. In addition to an AfterBurn I sometimes do throw in a final time challenge for fun that I call “Double Trouble” – its where I set my timer for a 2 minute countdown, then I do any two exercises I want back to back for maximum reps within the two minutes. Just a way to focus any remaining energy I have after a workout if I don’t feel ready to quit!

    • Anonymous

      I like your AfterBurns and DoubleTroubles a lot! Great idea :)

      • BodyRocker_Bonnie

        Thanks Kate :) I find it just builds extra confidence just to do my own thing in addition to the BR workouts…I like to press myself on my own challenge, and use things I have learned.  So if I have the extra time/energy to spare I always do it.   Its especially nice to do this if I feel like I’ve had a crappy workout and didn’t perform like I hoped to.  It always cheers me up to do my own mixer.

      • BodyRocker_Bonnie

        thanks Kate :) they are fun to make up.

    • Anonymous

      I like your AfterBurns and DoubleTroubles a lot! Great idea :)

  • Anonymous

    hey!

    just trying to catch up a little as I was sick!  did sean’s chest and tri’s from last monday, and followed with back & bi’s,  because both were short and quiet!  since everyone’s sleeping! used a stool for assistance in pullups and chinups, 10lb dumbbells for bicep curls, and used dip station for one arm rows – I just held on with both hands and pulled as much as I could with left arm, then with right arm alternating.

    wide grip pullup/bicep curl – 6
    one arm row – 12 total
    chinup – 10

    with burpee for erin!

    my arms are toast!

    goodnight!

  • MariaBjørgJepsen

    This one was harder than I thought after 3 rest days, since I am used to max. 1 per week.
    I really enjoyed sweating and feel like myself again :)

    I did 125 regular High Knees every time, since I still can’t jump with rope in my flat. The only modification for Lisa’s was some feet support in the Dips. I made all exercises from the Dip Station, to make it more intense. Legs Elevated in the push-ups. 15 kilo squats. Time = 09:41.

    Sean’s got me a little confused, since I wasn’t able to put the speakers on.
    So I did: 09 x 10/50:
    1) Bicep Curls, 15 kg: 36-36-37.
    2) One Arm Row (alt.) from Dip Station: 25-23-24.
    3) Sandbag Over Head Press-up, 15 kg: 25-30-32 (for biceps, shoulders and triceps).

    I finished with Kyla’s awesome 4 min. Butt burn.

    I gotta catch up on 2 more workouts tomorrow.

    Missed you all!
    Love, Maria

  • Jules

    Ok I asked for no negative comments. It was my opinion that she was being negative in calling Freddy out. It is not her place to do so, it is supposed to be a positive site. I am seriously sick to death of ppl attacking one another. I do not really care what anyone thinks of my comment, but I do not like Freddy bashing on here and when I see it I will comment.

  • ZoeRocker

    just finished this one. I’m a day behind. 16:31. My arms were on fire!!!

  • Vivi

    The regular dips are awfull !!! Killer !!! I began to work them on the floor and with a chair. I’m not very good, because not a lot of strenght on them. Very hard to gain mscle ther I find ! For the workout I did thme 5 by 5 on average !

  • Lvette #1

    I fracture my pelvis bone about 4 weeks ago in a  skiing accident. Thanks for the well wishes.

  • Lvette #1

    Wow!!! A lot has happened. I’m in shock…my workout foundation is shaken. I’m loyalty to the both of you. So, I guess when I’m well enough to start working out again I’ll workout to Bodyrock.Tv and Zuzana. I refuse to pick sides.

  • Mmghia

    Shamim, I hurt my shoulder 1 month ago and I have been adjusting my workouts until Im 100% I do all the exercises that I can do and I subsitute the ones I can’t.  Be careful if your too eager you may set yourself back if you push too hard.  Just do what you can.  Body rock will miss you but its not going anywhere! Take Care Michelle 

  • rybka

    Hey BRs,
    I live in New Zealand so we have summer right now:) I just made great summer salad – very easy and refreshing. I ate it after the workout as I needed something light and cold:)So here it is:Cut into pieces – water melon, – lettuce and – celery 1:1:1 in a small bowl (the amount you want to eat:) and finally top up with two tablespoons of – white yogurt.  Yummyyyyyy:)

    • Mmghia

      lettuce and watermelon! sounds interesting, I’ll try it

  • Sarah G

    20:46 The first round was fast.. the second.. not so much.. lol Took a few short breaks here and there. Amazing workout!

  • md

    I agree with you and a lot of the time I think that people state their opinions as though they are actual facts and then it’s a downward spiral from there…  And of course, there are those who are just plain mean and negative with their opinions – which is not productive whatsoever (which you also elaborated on).

    :)

  • BodyRocker_Bonnie

    Today was supposed to be a full rest day, but I was having a hard day with something and I seriously needed to vent my energy out to feel good again.  I did the I Won’t Give Up 400 rep workout (75 high knees & 25 knee raises x 4 times) and beat my last score by a whole minute (5:26).  Also knocked out 5 sets of 20 regular push ups & 10 SB squat and presses.

    Now I feel more centered.  Thank you BodyRock. 

  • Michelle Rose

    I have to admit, when I saw the recent addition of new equipment, I was a bit disheartened – I had just bought a dip station! That said, I think Lisa did a great job of explaining all the modifications for the various equipment (or lack of equipment) and I really like how straightforward this workout is! Very good work!!!! 

  • Heba

    I’m 34 years old, a mother of 4, I have been using a copper IUD for the past year. At first it took a few months till my body adapted to it, but now, I consider it one of the best decisions I took when it comes to birth control!
    I have been physically active working with a personal trainer for 10 months and I lost 41 lbs. I do all sorts of rigorous workouts and weight lifting, the IUD does not interfere with my activity level. Hope that helps :)

  • Anonymous

    I made this one today since we are always get the workouts one day behind. My score for Lisas’ was 15:03, not the best but I felt a little tired today and was a little bit of with my hydration (didn’t get the wo done in the morning as I’m used to). But I’m happy that I did it, so excited for what this week will bring :)

  • Anonymous

    I made this one today since we are always get the workouts one day behind. My score for Lisas’ was 15:03, not the best but I felt a little tired today and was a little bit of with my hydration (didn’t get the wo done in the morning as I’m used to). But I’m happy that I did it, so excited for what this week will bring :)

  • http://www.youasamachine.com You As A Machine

    I just did my own workout from Jan. 9, 2012- here’s the breakdown:

    Warm Up: 10x stairs by two’s going up/ single steps down (up + down =1x)
    light stretches.

    18 Rounds – 10 sec. Rest + 30 sec. Max Effort.
    Repeat sequence of six exercises three times.

    1. Burpees (complete): 8 – 7 – 7

    2. Sandbag Swing (alternating hand): 17 -16 – 16

    3. Mountain Climbers: 78 – 76 – 78

    4. Straight Arm Hanging Knee Raises (toes touch top of door frame): 10 – 9 – 9

    5. Flying Jump Lunges: 25 – 26 – 26

    6. Reverse Push ups (dip stand): 13 – 16 – 17

    4x 100 skips w/rope to cool down
    45 Min. Ashtanga Yoga Standing Series (including first 12 seated postures – no vinyasa – +3Backbends + closing sequence).

    Now house cleaning.

    +1B4E  

    • Anonymous

      I just can’t get over that you can touch the top of the door frame! that’s so awesome! and you skip to cooldown! that gets my heart rate up because I can’t skip slow! ha ha!

      • http://www.youasamachine.com You As A Machine

        You have to round the lower back in order to engage the abdominals (think angry cat back)- good –  as opposed to flexing at the hip joints (maintaining a lumbar curve), which would trigger the Psoas – not good.

        I have to laugh about skipping to cool down too…it wasn’t that long ago that doing 4 rounds of skipping would BE the workout!  In comparison to how fast my heart is pounding from the workout, the skipping helps to bring it down methodically as opposed to just walking around.

        Nice to hear from you! You sound great!

  • Tori

    Just did this after not working out for 11 days because my hubby was in the ICU.  It feels so good to workout!
    I did Lisa’s workout in 13:47 (that was just doing regular pushups on round one and on my knees on round two.  I also had to have one foot down on the dips.)
    Here are my scores for Sean’s workout:
    1.  Pullup(10)/bicep curl(10) (used my dip station and did reverse push up): 1 set
    2.  One Arm row (25lb sandbag) I did 5 reps on one arm then I switched arms: 2 sets
    3. Reverse grip pull up using dip station:  6 (I have a lot of work to do on these)
    Thanks for a good workout!

    • Mmghia

      Prayers for your husband and you! God Bless Michelle

    • Mmghia

      Prayers for your husband and you! God Bless Michelle

  • http://www.youasamachine.com You As A Machine

    Freddy, I wanted to congratulate you on helping Zuzka with her direction in L.A. 
    I know you played a very big hand in making those connections for her and I applaud you for seeing a great opportunity. You are a great business man and creative. Keep it up. Looking forward to following your rise as well.

     

    • mdk

      Exactly, people have to remember that there wouldn’t even be a Bodyrock.tv in the first place if it weren’t for Freddy too.  They both started it together and they BOTH had to be equally determined and dedicated to bring things to the level they currently are.  “Credit given where credit due,” a quote from an old friend of mine who’s in the entertainment industry in Los Angeles (I didn’t plan that – funny how things work sometimes).  Anyway – Freddy deserves way more credit for everything (in general)!  So…  my sincere thanks to you and to Zuzana – they both deserve our appreciation equally!

  • KIMBERLAKE93

    Warmup: 50 JJ and 10 Daily Burpees!  Sending strong vibes to my special 10 peeps today!

    800 Reps @= 14:15 …ZERO alterations.  Amazing Lisa-Marie.  Thanks so much!
    WGPU/BC= 7/6/6
    OAR R= 21/14/13
    OAR L= 18/15/16
    RGPU= 15/17/20
    My arms are on FIIIYA!!  Thanks Sean’er!!

    Gonna finish off with Kyla’s Abs/Gluts workout!  ♥
    Have a great day BODYROCKERS!  :)

  • KIMBERLAKE93

    Warmup: 50 JJ and 10 Daily Burpees!  Sending strong vibes to my special 10 peeps today!

    800 Reps @= 14:15 …ZERO alterations.  Amazing Lisa-Marie.  Thanks so much!
    WGPU/BC= 7/6/6
    OAR R= 21/14/13
    OAR L= 18/15/16
    RGPU= 15/17/20
    My arms are on FIIIYA!!  Thanks Sean’er!!

    Gonna finish off with Kyla’s Abs/Gluts workout!  ♥
    Have a great day BODYROCKERS!  :)

  • Bodyrocker_Audra

    Finished Lisa’s in 12:31– I only did Lisa’s workout today and changed the squats to reverse pushups due to a tender right hip from hiking on Saturday.  I hiked up South Mountain’s Beverly Canyon Trail and jogged back on Javalina Canyon trail which is almost approx. a 3 to 4 mile loop.  Soo much fun but, now I have to take it easy on my hip.   Thanks guys!

  • Anonymous

    Hi there,

    I am getting ready for my first FIT TEST…to be honest, I am a little bit scared, I know that two months ago I would kill it, and be fit and strong etc…but after all this I just have to be careful and see how I do…
    I have a brand new exercise log…:)))

    kisses to you all…wish me luck!!!!

    • BodyRocker_Bonnie

      Good luck, 1lvana!!  Have fun with it.  :)

    • Anonymous

      Oh well,I did it…
      scores (after a long time posting some scores,feeling bit like school..:))
      1.squat jump                 29
      2.push ups (knees)        22
      3.burpee                       14
      4.high knees                 144
      5.jump lunge                 22
      6.tuck jump                   14
      7.straight abs                28

      to be honest I expected worse…

      kisses

      • BodyRocker_Bonnie

        Great scores!!  way to go!

        • Anonymous

          Thank you..pretty happy with them…tonight one more workout, with my ladies..little bit of medicinal gym for back..just what I need…:))

        • Anonymous

          Thank you..pretty happy with them…tonight one more workout, with my ladies..little bit of medicinal gym for back..just what I need…:))

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    1/22/2012
    I am so sore today from the 800 last night!

    I did Sean’s workout this morning before heading out to see a show.  I did 4 rounds of 10/50
    10 reverse pushups + 10 bicep curls (22# in bag) 1 set.  That’s right, just 1.
    bent over 1-arm sandbag row RT 16  LT 18
    5 seated pull ups on dip station + 5 knee crunches: 3 sets

    + 30 side/middle/side knee raises on dip station
    + 10 bent over sand bag rows

    In the evening I did a 300 rep workout (22:08) followed with:
    10 swiss ball pike roll outs + pushup
    5 sets of: 4swiss ball ab pass, roll over, 5 chest lift/leg lift with legs holding swiss ball
    20 crunches on ball
    10 swiss ball roll outs
    8 leg assisted wide grip pull ups

    10 min skipping 10/20 sec, 5 min increments

    Goodnight!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Blerg.  I strained my lower back to the point of no return…at least for a little while.  I felt it coming on slowly, but I did the 800 rep workout twice yesterday (once in morn, once in eve), and in the evening also followed with Sean’s WO.  Both were amazing, but today my lower back was KILLLLLING me, and so while I was planning to do something bodyweight today, I decided rest is best, and right now am lying comfortably but somewhat despondently on my couch. :(

    I know what did me in though, and for that I’m grateful.  I think if you follow squats the way Lisa-Marie and I think Sean are doing them you should be fine.  They seem to stop the squat once the thighs are parallel.  I’ve been continuing in the Zuzka tradition of dropping the butt as far as it will go.  While this CAN be safe, it can also easily NOT be safe.  I found a couple of blogs about it online, but it seems that my main problem was raising my hips up before my head, and probably rounding my lower back once I hit the bottom.  

    For anyone else with lower back strain from incorrect squatting, like I said there are a bunch of blogs, but the one that I read/watched was Squat Rx.  Anyway, tonight is off and maybe even tomorrow.  Then I’ll definitely be careful!  

    Have a great night, guys!  I have a big week ahead of me with a show opening, so I need to be limber and injury-free.

    PS.  Go Pats! :)

    • Anonymous

      I know how you must feel…take it slow, believe me…I was like that, one or two days off, and then I had serious problems, and for a month I wasn’t able to walk…still I feel my lower back…I will read that blog..thank you, this post is for me!!
      take care!!!!!!!!!!!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Blerg.  I strained my lower back to the point of no return…at least for a little while.  I felt it coming on slowly, but I did the 800 rep workout twice yesterday (once in morn, once in eve), and in the evening also followed with Sean’s WO.  Both were amazing, but today my lower back was KILLLLLING me, and so while I was planning to do something bodyweight today, I decided rest is best, and right now am lying comfortably but somewhat despondently on my couch. :(

    I know what did me in though, and for that I’m grateful.  I think if you follow squats the way Lisa-Marie and I think Sean are doing them you should be fine.  They seem to stop the squat once the thighs are parallel.  I’ve been continuing in the Zuzka tradition of dropping the butt as far as it will go.  While this CAN be safe, it can also easily NOT be safe.  I found a couple of blogs about it online, but it seems that my main problem was raising my hips up before my head, and probably rounding my lower back once I hit the bottom.  

    For anyone else with lower back strain from incorrect squatting, like I said there are a bunch of blogs, but the one that I read/watched was Squat Rx.  Anyway, tonight is off and maybe even tomorrow.  Then I’ll definitely be careful!  

    Have a great night, guys!  I have a big week ahead of me with a show opening, so I need to be limber and injury-free.

    PS.  Go Pats! :)

  • Machete011

    Sean you are looking FIT, that TUTU does wonders!!

  • Mmghia

    Freddy, 
    I would just like to say ‘thank you’ for your dedication. I hated the changes when they came but you persisted and now you have LM and Sean and they are really great personalities.  It looks like more changes are on the way, Z’s picture removed :(  but whatever happens I wish you the best! Thanks Michelle

  • lUcY

    wow I did 2 routines today XD
    my time was:
    16.24mnts
    firts and last exercise did it in the swiss ball
    Sean´s workout:
    -1.1.1
    -Right 16.16.18
    -Left: 16.16.17
    -17.18.17

  • lUcY

    wow I did 2 routines today XD
    my time was:
    16.24mnts
    firts and last exercise did it in the swiss ball
    Sean´s workout:
    -1.1.1
    -Right 16.16.18
    -Left: 16.16.17
    -17.18.17

  • lUcY

    wow I did 2 routines today XD
    my time was:
    16.24mnts
    firts and last exercise did it in the swiss ball
    Sean´s workout:
    -1.1.1
    -Right 16.16.18
    -Left: 16.16.17
    -17.18.17

  • lUcY

    wow I did 2 routines today XD
    my time was:
    16.24mnts
    firts and last exercise did it in the swiss ball
    Sean´s workout:
    -1.1.1
    -Right 16.16.18
    -Left: 16.16.17
    -17.18.17

  • ۞ BodyRocker ♥ Beth ۞

    Completed it in 23:07, thanks !

  • Cindy

    1400 Reps Workout for me. I did 10 sets of High knees/Mt Climbers. My time was 25 minutes. I ended with 5 minutes of 3 exercises.
    Around the world with KB of 10 pounds 25
    Oblique clean with KB 22
    Burpee with overhead KB 15. I dedicated this one to Erin.
    I have a question for people who had ordered the sandbag. How long does it take to deliver? I ordered last Sunday and so far I haven’t heard anything from that company.
    My word for today is BEAUTIFUL because that is the way I feel when I am working out.
    Thanks to Freddy, Sean and Lisa You are so beautiful.

  • Annebel Wind

    Hi everyone, did only the 800 reps.. And want to do zuzana’s ZWOD tomorrow. So had to make choises.. Loved the workout.. Had to take some breaks… But not a lot..
    And could do 15 push ups with my legs elevated! That is 5 more than I could do! :D Sooo happy!
    The second round I could only do 5.. The rest normal push ups.. Didn’t do any on my knees.. so Good!
    My time was: 26.30 minutes.. Thanx Lisa, Sean and Freddy..

  • Anonymous

    Oh Sean seeing you in that tutu was so funny I couldn’t stop laughing :) I started the 30 day challenge late but I had to watch this video after hearing about it :)

  • Samanthina

    Hi,guys,i did Lisa’s workout for 11:35 min.
    My scores for Sean’s workout:

    wide grip pull upbicep curls-1 1 1 sets
    one arm row(right)-35 32 36 (left)-35 35 38
    reverse grip pull up-29 30 30

    + a healing burpee for Erin
    Thanks,guys,and havea good night! :)

  • Anonymous

    I just did this Lisa’s 800 Rep workout, only with my own babybelly weight. ;) Can’t use sandbag anymore and have to take a little bit slower, cos’ all fast movements feels nasty in my lower abdomen. 

    JOY for everyone! ♥ 

  • Anonymous

    I just did this Lisa’s 800 Rep workout, only with my own babybelly weight. ;) Can’t use sandbag anymore and have to take a little bit slower, cos’ all fast movements feels nasty in my lower abdomen. 

    JOY for everyone! ♥ 

  • Anonymous

    I just did this Lisa’s 800 Rep workout, only with my own babybelly weight. ;) Can’t use sandbag anymore and have to take a little bit slower, cos’ all fast movements feels nasty in my lower abdomen. 

    JOY for everyone! ♥ 

  • Anonymous

    I don’t want to spam, but couldn’t resist noticing that you removed Zuzana’s picture from the homepage.. :( 
    So there’s definitely no more collaboration between you guys, ha? I’m still BodyRocking, but it’s kind of strange…

  • Anonymous

    I don’t want to spam, but couldn’t resist noticing that you removed Zuzana’s picture from the homepage.. :( 
    So there’s definitely no more collaboration between you guys, ha? I’m still BodyRocking, but it’s kind of strange…

  • Vivi

    10 min for Lisa’s workout with KILLER regular dips !! OUCH ! and High knees instead of skips ;)

    • ۞ BodyRocker ♥ Beth ۞

      yeah haha HKs always :) Im a bit afraid of the JR… I remeber how I could do like 1000 reps now barely 10… haha :)

  • Annalise

    16:10 for me.  Thanks.

  • Brian

    Killer! 14 minutes 41 seconds. Not bad for an old dude.

    • ۞ BodyRocker ♥ Beth ۞

      Whoa ! awesome !!! Keep it up ! wish I had those scores !

      • Brian

        Thanks. I’ve been at this for nearly 3 years though. Discovered it by accident after I injured my back running and was looking for some core strengthening routines. I feel I have made steady progress, but since Lisa joined the team(and I got a sandbag) I feel my progress has been kicked up a notch. Her workouts are brutal, but feel so good afterwards.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    I made a yummy dinner last night; I forgot to share it here.  Turkey in a delicious balsamic vinegar sauce.  I think the sauce would be great with read meat, too.

    http://moveeatlivewell.blogspot.com/2012/01/turkey-cutlets-in-balsamic-brown-sugar.html 

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    I did Lisa-Marie’s workout TWICE!  Not because it isn’t awesome, but because it IS awesome.  I did it this morning before work, but I felt like I wanted to get more sweat on when I came home, so I did it again!  It’s a really great, basic workout.  I thought I could beat my time, but I couldn’t–I got almost the same.  

    I had to run outside for all the skips with jumprope.  I did the push ups as one leg elevated push ups off the balance ball.  I tried a few elevated on the dip station, but I wanted to move through faster.  Dips were mostly assisted–maybe 10 or so in the first round each time that were unassisted.  35lb sandbag.

    Morning: 18:20
    Evening: 18:24

    This evening I also did Sean’s.  It is definitely a lat-and-bicep burner!  I had to modify the pull up/bicep curl in the second and third rounds by basically doing a negative pull up (jump up and let yourself down).  35lb sandbag.  For the one arm pull up things I used my dip station and focused on one arm while using the other lightly to get me up.  I switched back and forth by 5 the first and second rounds, and 7 in the third (since it was obvious I was going to do about 15 per round).  And I used the horizontal bar on my dip station–ahem, walker–for the reverse pull ups. 

    pull up and bicep curl (#sets, 1 of each is one set): 7-4 (neg pull up)-3.5 (neg pull up)
    one arm reverse push up (other arms assisting)(total number): 15-15-15
    reverse grip pull up: 15-14-15

    My left forearms is slowly getting its feeling back after I pinched a nerve in it or something from my walker.  Makes me want to shell out the cash and get an equalizer.  I’m really drawn to the nultiple uses, plus the fact that you can put it at the width you want.  Not so psyched about thinking WHERE I would store it…And I worry that maybe it’s too low for some other fun dip station exercises….unless it’s adjustable?  Anyone? Anyone?  Equalizer vs. dip station?

    Yayyyyy for a great Saturday night workout!!!  A million thousand hugs and proclamations of gratitude for all your hard work–you know who I’m talking about!!!: Lisa-Marie, Sean, and (drum roll…..) Freddy!!!  I know you’re working really hard and I couldn’t be happier.  

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    1/21/2012
    This was a fun workout!  I did the pushups from my knees & had 22# in my sandbag.  
    2 rounds, 17:19
    I did straight abs & alternating 1-leg dips on the floor since I didn’t want to carry my dip station & sandbag to the gym patio tonight.

    I planned to follow with Sean’s workout, but the pull up bars were being used.  Instead I did this:
    10/50 x9 (9min)
    sandbag clean & press burpee with full pushup 7 7 5
    lying leg lift, side/side/middle  22  20  23
    sandbag sumo squat + elbow to knee  26  19  17
    (I will do your workout tomorrow, Sean!)

    +10 sandbag situps
    +10 sandbag crunches
    +10 sandbag on ankles leg extension (lying on back, like for crunches)
    +10 ab chops

    I wanted to make my push ups total 100, so these were my extra “pushups”
    +10 dive bombers
    +10 dynamic pushups (full)
    +12 crab fighters (6 per side)
    total – 101.

    +20 min (10/20sec, 4min x5) interval skipping.
    +5 ninja jump tuck burpees

    Thanks! Also, I just want to say that I love your positive attitudes & willingness to interact with all of us. :)

  • Jill Hobbs

    I enjoy Lisa-Marie’s energy as well as the energy that Sean brings to the workouts! Initially, I was a little sad about the introduction of new hosts but now I think it’s cool to see different people do the workouts.

    Thanks for continuing to create and post new workouts for all of us Body Rockers!!!!!!!!!!

  • Lisajanea

    To everyone who is complaining bodyrock.tv is FREE. If you don’t like it then leave. But Freddy I think you should also understand that it is the internet and people will find out sooner or later that Zuzana has started up a new page and have faith if your work is good enough people will still follow it. People do all different sorts of exercise everyday in addition to using bodyrock.tv and people will follow who they want. You should stop this war over the internet because people are losing a lot of respect for bodyrock.tv. You can’ t compete with free workouts on the internet, gyms, trainers, etc you have to join them and embrace everyone become fitter and healthier no matter how they doit. I understand that this is a business for you but unless you lose the attitude you are going to lose a lot more bodyrockers.

    • Jules

      Ok normally I only post positive things,but I have to write something now.  You just said everyone needs to stop complaining and then you proceeded to do just that.  Please, please, please stop attacking Freddy  He did not nor has he ever started ” and war” , he kept us all busy with “FREE” workouts during a time when there wld of been none.  He is being a positive example as far as I am concerned of what a good person shld be.  Please everyone stop this Freddy attack.  As my Mom always told me, if you have nothing good to say, then say nothing at all.  I’m sorry if this offends you and I truly hope that I don’t receive negative comments about this message  Come on let’s just all be friends <3<3

      • Pamela

        Um, she’s not complaining…

    • Anonymous

      I agree with you. I actually didn’t notice a ‘war’ going on, but I sense some pressure. Especially amongst bodyrocker comments. Sometimes it’s like you have to pick a side and feel strongly for it and spit on the other. When I look at youtube videos it gets really annoying that all Sean’s shots are being negatively marked – you can see a long red line in like/dislike space. It’s like some just can’t accept the changes and think that they should do everything to bring hosts and/or Freddy’s work down. Then again I agree with what you pointed out – this is a free fitness site with a lot of competition and everyone works out the way they want, whether it’s only bodyrock or combining it with something else. I think that we should all embrace changes and most of all, (online) fitness competition. It really does not matter, who we are following, as long as it brings us stisfaction and positivity. I realy like bodyrock.tv because it’s different, more personal than other fitness sites and it has great exercise routines. But these kind of routines are something Zuzana thought of in the first place, so I definately intend to follow her new work. I hope that bodyrock will stay and embrace it’s new position and climate, which does not mean it (or everyone behind it) should tolerate negativeness, but try to calm down and explane what is going on. I believe lot of this drama is due to lack of proper information.
      Wish you all the best, M

  • sselcann

    Lisa’s workout 15:44

  • sselcann

    Lisa’s workout 15:44

  • Kathy_Bodyrock

    haha, Sean – this tutu looks good on you ;) haha!

    Anyways, this was a great workout. Here are my scores:

    Lisa´s WO:
    I used 11kg for my Sandbag. For the Press ups I used the Dip Station and the balance ball – I looove this exercise. I also did the dips with one leg (assistented).
    Lisa´s Workout took me 16:16min!

    Sean´s WO:
    1. Wide Grip Pull up and Bicep Curl w/SB (11kg): 6 5 5
    2. One arm row R/L (alternating side) w/SB: 17 15 14
    3. Straight Row, leg lift w/SB: 13 18 18

    + Burpee For Erin <3

    Nice relaxing weekend, bodyrockers!

  • Lvette #1

    Hi rockers,

    Missing the workouts. More bad new for me, I’m going to be down for another 5 weeks.:(

  • Laurenl

    Finished the 800 reps in 20:05 and absolutely think I may actually vomit.

  • http://twitter.com/GabayC Gabija D.C.

    Lisa’s WO: 18:35
    I did the first modification for the 1st exercise and also for the knee tucks I was on the side of my box: knees out, knees in (to the chest).

    Sean’s WO:
    10 reverse push ups & 10 bicep curls: 14,10 / 10,10 / 10,10
    One arm row left (with 5kg k-bell) 32, 29, 33
    One arm row right (with 5kg k-bell) 34, 31, 36
    Reverse pull ups: 16, 9, 9

  • Courtney

    I want to do this workout so bad! But I injured my hip and need to take a few days off from the challenge. It’s driving me crazy! I injured it while running and have been taking days off here and there to try and heal it, but it keeps flaring up and coming back, so I’m forcing myself to take the remainder of the weekend off (I took off thursday and friday :( ) so I can get it back to normal and workout/stretch without any pain. But it’s killing me! I so want to workout! Argh!

    • Chris__L

      Hi Courtney,

      You should rest till you’re healed.  Sometimes it is really hard to not workout, but if you re-injure or extend the injury you will be set back further.  Be patient and you will rejoin us in the workouts.

      –Chris

    • Chris__L

      Hi Courtney,

      You should rest till you’re healed.  Sometimes it is really hard to not workout, but if you re-injure or extend the injury you will be set back further.  Be patient and you will rejoin us in the workouts.

      –Chris

  • BodyRocker_Bonnie

    Happy Saturday BodyRockers.  I did the video before it was uploaded, so looking forward to seeing Lisa Marie’s final hurrah! for the week and to celebrate all of our hard work :)

    Lisa’s Fast & Furious workout:  12:03
    I did elevated PUs on the dip station.  For the tricep dips, I took a tip I remembered from BR’er Gerri Lee and I placed my feet on a chair behind me, right up close to the dip station.  Wow, this was way more effective than doing a toe-assist and I think it is an awesome way to acclimate to getting to do them in full proper form.  So cool, thanks Gerri Lee! :)

    Sean’s Bring It On!  workout: (modified for no equalizer)
    10 Reverse PushUps & 10 25lb SB curls – – ONE whopping set.
    1-arm SB rows – the directions seemed to be cut in the video accidently for the mod, so I alternated 5 per arm.  Did 2.5 sets
    Straight SB Row with Kick Out Plank Jump (SWEET!)  12

    AfterBurn:  High Knees, Push Ups & Abs Mixer
    50 HKs / 20 Santana PUs /i toe/toe touch and V-through
    50 HKs / 20 Reptile PUs / Ugi woodchoppers (left & right = 1 set, so 20 total)
    50 HKs / 20 alternating Diamond & Wide PUs / 10 Ugi ball passes
    50 HKs / 20 8lb row PUs / 10 Ugi Hip-to-ball Press Offs
    50 HKs / 20 reg with cross hand-foot touch / 10 Ugi sitting twists

    Double Trouble: 2 minutes / 2 exercises for max reps
    20 Ugi mountain climbers
    10 Ugi overhead with knee to knee sumos
    = 4 sets

    • Gerri Lee Schafer

      Hey Bonnie,

      Glad you gave the dip mod a try.  I agree, it lets you get full range of motion and prepares you for no toe assist.  As you get better at that you can also try just putting one foot up, little less support, a little bit harder…  :-)

      See you loved your ugi ball today too!!!!!!!!!!!!!!!!!!!!

      Gerri Lee

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      Nice Bonnie!  What a great time!

      • BodyRocker_Bonnie

        Jess, thanks!! Its a hard one worth doing again. I should see how I do on it without coffee :)

        • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

          Coffee really makes a difference for me…I should note in my workout log so that I can fairly compare repeat workouts!  

  • Gerri Lee Schafer

    Morning all,

    I kind of did my own thing this am….my body is tired and I’m going to give it a rest.  I actually did my own 900 rep WO, but I didn’t time it and I didn’t try for speed as I’m trying to take it easy for a couple of days.  So here is what I did.

    100 HKS – 20 crunch – 20 reptile PU
    100 HKS – 20 leg drops w/hip thrust at top – 20 tapping PU
    100 HKS – 10/side plank hip raise – 20 dive bombers
    100 HKS – 20 froggie crunches – 20 santana PU
    100 HKS – 20 dip station knee raises – 20 reverse PU
    100 HKS – 100 mason twist

    • BodyRocker_Bonnie

      Nice Mixer :) !!  I agree, a mental break with no timing feels really good.  Just to play around and keep moving is good.

  • Anonymous

    Just finished, Lisa’s WO toke me 14.50
    1. Did regular PU
    2. Knee tuck from DT
    3. Squat all the way down with 8kg SB
    4. Assisted Triceps on DS.

    Sean’s WO. I did 
    1. 10 Reverse pull up and 10 bicep curl.. 1,1,1
    2. One arm row with SB 8kg 20,20,20 (10 row in each hand)
    3. Straight row with SB 8kg 28,25,25

    Have a nice weekend all.

  • Anonymous

    Just finished, Lisa’s WO toke me 14.50
    1. Did regular PU
    2. Knee tuck from DT
    3. Squat all the way down with 8kg SB
    4. Assisted Triceps on DS.

    Sean’s WO. I did 
    1. 10 Reverse pull up and 10 bicep curl.. 1,1,1
    2. One arm row with SB 8kg 20,20,20 (10 row in each hand)
    3. Straight row with SB 8kg 28,25,25

    Have a nice weekend all.

  • Anonymous

    Just finished, Lisa’s WO toke me 14.50
    1. Did regular PU
    2. Knee tuck from DT
    3. Squat all the way down with 8kg SB
    4. Assisted Triceps on DS.

    Sean’s WO. I did 
    1. 10 Reverse pull up and 10 bicep curl.. 1,1,1
    2. One arm row with SB 8kg 20,20,20 (10 row in each hand)
    3. Straight row with SB 8kg 28,25,25

    Have a nice weekend all.

  • Anonymous

    Hi there

    today my rest day….I think I will go on a massage…:))))
    have a nice day…

    kisses to you all

  • Jules

    ohhhhhh thank you for a workout with the chin up bar…I have been waiting sooo long…bahaha love the tutu awesome!!!!

  • http://ofdreamsandseams.blogspot.com/ Katja

    The word: ATTITUDE!

    I mean it in the same way as “enjoyment”. The HOW you do something is just as important as the WHAT.

    I did both workouts even though Lisa-Marie’s video isn’t up yet. I just guessed the exercises. It took me:

    24:09:96

    BUT it was at turtle speed and I am sure some of you out there will do it in half the time. Well, I had two glasses of wine yesterday – that’ll teach you! :-) And for me, the DOING it was the big achievement, not the HOW FAST… When I come back to this, I’ll pulverize my own time.

    I did
    1.: leg elevated push-ups for the first exercise:
    Legs on sofa, hands on floor or on push-up handle-thingys (for half the reps, then it got too hard)
    2.: Regular Knee tucks on dip station (well, on kitchen counter)
    3.: Full Squats with SB on upper back behind my head
    4.: Regular Tricep Dips on kitchen counter, barely touching the feet down.
    And of course, all the high knees with the jump rope in between. Amazing workout for all muscle groups. I had to take a lot of breaks…

    Then Sean’s, as I really will want my rest day tomorrow, and if I didn’t do it today, I would have felt obliged to do it tomorrow :-)
    I did my own versions of the exercises though:
    1: “Dumbbell Burpees” with two 3 kilo dumbbells in my hands (push ups on dumbbells, then instead of a jump up I did a biceps curl: 7 6 6
    2.: Using a 6 kilo dumbbell standing upright, holding dumbell at shoulder hight and extending the arm up to the ceiling: 15 15 14 (switching hands after 5 and after 7 in last round)
    3.: One arm row with that same  heavy 6 kilo dumbbell: 20 20 20 (switching arm after 5)

    Happy rest day, and YEY to the third amazing week!

  • Anonymous

    Wow, you know what happened today?! I could see some small definition in my lats (aka upper back) – like OMG I’ve always wanted that! A ticket for loosing some small amount of bodyfat I guess, I’m just euphoric right now! Woho – this workout is ON!

  • Samanthina

    Why my comment is shown twice?

  • Samanthina

    Hi,guys,i will do this workout tomorrow at sunday,because today i’m going to the town and i’m going to buy a pull -up bar.I’m so excited :), i can’t wait for tomorrow.:)

  • GoustiFruit

    Lisa-Marie ? A bit hyperactive ? Oh really ? I never noticed… :-D

    (Well, in fact her energy is making me jealous)

    • ۞ BodyRocker ♥ Beth ۞

      same for me ! Im so jealous of her… wish I had her 
      Continuous  energy !!!

  • Cilia Frascone1

    Lisa-Marie’s video is removed..what happened??
    Sean..love the tutu…lol

  • Ziba

    the video is removed?! what happened!

    • ۞ BodyRocker ♥ Beth ۞

      Huh ?! what VID ???

    • ۞ BodyRocker ♥ Beth ۞

      Huh ?! what VID ???

      • Ziba

        lisa’s workout video was removed from youtube yesterday..now it’s fixed =)

        thanks freddie! 

        • Chris__L

          Hi Ziba, 

          Freddy said at facebook there was a cyber attack.

          –Chris

          • Anonymous

            what was weird about that, was posts were coming in about it being removed and I was sitting here watching it! It was really strange!

          • Anonymous

            what was weird about that, was posts were coming in about it being removed and I was sitting here watching it! It was really strange!

          • Ziba

            That’s what i thought 

  • Deviant Darkwolf

    You might want to count again and remember this is twice through :)

  • Zgirl

    I just finished Wk 3 Day 2 but I had to go ahead and watch this one….TOO funny! Very entertaining…hahahahha

  • Erin

    Follow the breakdown as written: it will end up 300 high knee skips and a total of 100 of the other exercises, and repeat the entire circuit again, for total of 800.

  • Anonymous

    You do the workout 2 times through so 
    25 Push Ups using the Bodyrock Pink Equalizer / Dip Station & Stability Ball
    100 High Knee Skips
    25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station
    100 High Knee Skips
    25 Squats using the Pink Sandbag
    100 High Knee Skips
    25 Triceps using the Bodyrock Pink Equalizer or Dip Station

    (50 pushups, 200 high knees, 50 knee tucks, 200 high knees 50 squats, 200 high knees and 50 tricep dips) that totals 800 reps

  • Kristen

    It’s 400 reps twice through

  • Erin

    OMG it is SOOO hard to actually pay attention to the workout and explanations because I keep laughing every time Sean plays with the tutu!

    • ۞ BodyRocker ♥ Beth ۞

      I thought the tutu was the heart tatoo… now I understand it’s that mini-kinda-ballet-skirt :)

  • Laurenl

    First comment woot!

  • Krustysnuggums1

    Wasn’t it GYMBOSS Interval Timer???  Anyways, I am doing Z’s workouts now….she’s back with a bang!  
    http://www.youtube.com/user/ZuzkaLight?feature=watch#p/a/u/0/69ol43VYgr8 Check her out!!! I hope this post isn’t mysteriously deleted…..

    • md

      this seems very childish and contrived?!!

    • md

      this seems very childish and contrived?!!

    • Deviant Darkwolf

      I guess we shall call you one of the spoons Krusty :P