Jan 31 2012

Bikini Body & Beach Ready – Total Body Rep Challenge Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Rep Challenges, Today's Workout

Hi BodyRockers,

Congratulations on your progress so far, the pictures and Fit Test Scores you have posted on the Website and the Facebook Pages are nothing short of inspirational & continue to inspire others to start making positive changes to their lives and start BodyRocking with us everyday so keep it up :)).

Moving forward from the 30 Day Challenge. We are going to concentrate on targeting on those problem areas that you are desperate to improve. So, Let’s do it !!.  Today & all the week we are going to bring you Timed Rep Challenge’s & Today’s Rep Workout combines Total Body Exercises while also targeting legs, abs and arms as we continue to keep pushing hard in preparation for summer.

Please watch the video all the way through because I go over a basic breakdown of how I load my plate with food for my meals. I’m going to be showing you the exact meals and portion sizes that I am eating on my Facebook so that you guys can get a very clear picture on how diet plays into this and the approach that I take to support my training. We are going to be really paying attention to making sure our food choices are on track and healthy so please make sure to check in on my food journal postings here.

Keep Rocking! Lisa xx

Todays Workout:

Set your interval timer to a stop watch and complete the following exercises below 3 times through as quickly as you can, making sure you focus on good form and keeping your core tight.

1)  1,2,3 Spider Push-Ups (20 Total / 10Left side & 10 Right side)

2)  10 Mountain Climbers, Clean & Press & Lunge (20 Total / 10Left side & 10 Right side) using the Pink Sandbag

3)  Shoulder Press & Side Kick L&R (20 Total / 10Left side & 10 Right side) using the Pink Sandbag

4)  Side Obliques L&R (20 Total / 10Left side & 10 Right side) Using the Yellow Equalizer or Dip Station

Remember to post your time on the website & on the Facebook pages below – so you can keep track of your progress.

Want to be part of the community ? Here are our pages so you can connect with us personally & share your food, get constant tips and tricks on ways to keep motivated and stay focused :

Lisa-Marie’s page: click here

Sean’s page: click here

Freddy’s page: click here

The Facebook Official Country Facebook Pages are going up everyday … If you want to request a country or Join your Team Click here

Make sure and connect with us and leave us your questions, comments and suggestions, we reply as soon as we can :)

Enjoy your Workout Today

Freddy, Sean & Lisa-Marie.



Around The Web
  • http://www.facebook.com/profile.php?id=100000646573656 Ani Ssa

    LISAAAAAAAAAAAAAAAAAA i LOVE your bikini/workout gear!  what is it? where to get it????  

    • Tammy77

      garage clothing store, at least the panties are from there

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      The top is Lululemon

  • 6masons

    I love your workouts, and get really annoyed with those who “can’t workout” with BR because it’s too sexy, blah blah blah! But, even I find myself asking, why the hell are you in your underwear? Seriously?!?

    • Hege Vindstad

      Maybe because the workout is called “Bikini Body Beach…” she is dressed that way?

    • Anonymous

      my god..it doesn’t really make a difference between “short hotpants + sportsbra” and this? if there was a lululemon brand on the shorts, nobody would make such a fuss! -_-

    • Kathy_Bodyrock

      I think, because after the workout, you are full of sweat :) it´s more comfortable with this outfit :-D

    • Mmghia

      I can only assume a thong is not too far behind!

  • Jules

    Lisa!!!! Awesome workout, can’t wait to do it…Love your bikini, you look awesome <3 you totally Rock girl!!!!!

  • Anonymous

    OMG – this one looks AWESOME!!! Simple but intense!!
    So excited to do it!!!! Thanks for this great w.o. guys ;)

  • xuely

    I love this workout….I did it..My time was 25minute 8seconds….I used 10kg sandbag..

  • Anonymous

    oh,my!  I’m all for you guys being adults and free to make your own choices, but I didn’t hear anything you said or saw anything you demonstrated as I was too distracted!  and I’m not a guy!  lol   I gather appropriateness is more lax in the UK for teachers!  OK, guess I gotta try to watch again, so I know what you did!

    though, you said this was a time challenge,  I don’t usually have time for those during the week, guess I gotta wait and see how long it takes other people.

  • Vivi

    This workout looks great ! But I pushed so hard yesterday to the gym that I’m totaly sore this morrning !!! I will try at luch to do it, but not sure of my score….But I don’t give up ! I will do something !!

  • MarionMM

    I think I wondered why she was so unclothed…but then I really appreciated seeing her muscles fire up. Great job, girlfriend!!
    I’ll def be doing this tmrw! Maybe I can rope some ppl into doing it with me! :)
    Thank you BodyRock team. You inspire me.

  • Anonymous

    Though you look a bit unclothed, but your lean muscles are just sooooo motivating!!!!! seriously! :D

  • Anonymous

    Thank you guys for this workout! Lisa you are brilliant, you look amazing, you’re body is super tight and you have like 0% body fat!! :)

    Yes, she is working out in her undies, but so what?! She is just that more inspirational, and she’s not showing that much more than usual! You know we do have a freedom of choice to turn off the video and watch something else, that is the beauty of the internet! :))

  • Anonymous

    Lisa could you just tell us what was your time? :)

  • Anonymous

    Lisa could you just tell us what was your time? :)

  • Brian

    That was murder! 24 minutes and 26 seconds, 10 kg in the sandbag and no equipment for the last exercise so I did the sit ups. I will sleep well tonight.

  • Minka

    I’ve totally fallen off the wagon. 2-3 weeks after starting the 30day challenge i got ill and haven’t been able to workout after that. Still have something going on in my lungs and it seems to be getting worse all the time.
    During these weeks my diet, will power and motivation have crashed. I’ve gained all weight back in a few weeks i lost in 6 months. This is a mental game and i keep losing in it.
    I’ve noticed that now that i have all this fat again, i feel safer. It’s silly but i do. I failed again and it somehow feels good because i don’t have to try so hard all the time anymore, i don’t have to fear failing anymore because i’ve done it. At the same time I feel ashamed and discouraged because i had the drive before, i was getting somewhere and i was motivated. I was so sure i will reach my goal for the summer and now i’m at point 0. Once again.

    There’s too much pressure and i can’t handle it. :/

    • http://www.facebook.com/profile.php?id=756586587 Estefania Puigdemont

      Minka, life is all about up and downs, you’ll never be always at the top but neither you’ll be always at the bottom, when you fall you get up and move on, that’s it, because life works this way and you have got ill now but you’ll get ill more times during your life and you just can’t give up everytime. You feel safer because you were expecting to fail, and a failure for you is to fall, but it isn’t, failure is not to fall, what we called failures are just expiriences life teaches us to make us stronger and wiser. You’ll have to start again in your life thousand times, that’s what life is about! Now you’re down, there is nothing wrong about it, you’ll be up and down many times in your life, but never ever give up on yourself, start as many times as you have to, don’t stay safer in your confort zone because is life is outside the confort zone.

    • Anonymous

      dear minka,

      I think maybe you need to change your mindset,  from trying to lose fat to trying to be healthy.  so you do these workouts everyday to feel better, be healthier.  and when you eat ask yourself – is this healthy? is this good for my body – as opposed to eating for our minds or our emotions. 
      sometime keeping fat on our bodies can make you feel safer because in our minds it keeps people away,and then there are no expectations that you feel you need to live up to.  your goal should not be for the summer but for life!  relax your expectations, take one moment at a time, one step at a time, one meal at a time and one decision at a time,  the wagon comes along every minute,  you don’t have to wait for it, it’s right in front of you. just ask yourself – what can I do to make myself healthier right now!  you can do this!

      • Gerri Lee Schafer

        well said Tee, health is a life long journey, not a sprint…make the decisions that will help you for the long term

      • yboog

        Totally agree, every moment in life, every choice you make can be one for the healthier you!….So hop on that wagon Minka,…WE WILL RIDE WITH YOUUUUUU!!!!

  • MariaBjørgJepsen

    This looks like so much fun – I will blast it out tomorrow morning, since I did my workout for today :)

    Lisa, you look perfect in that colour! Thanks for the portion guidance!!!

    Love, Maria

    • Anonymous

      of course you did..:)

    • Anonymous

      of course you did..:)

  • Kathy_Bodyrock

    that was a sweaty workout … phuuh, my arms are burning!!! The workout took me 30:51 and I used my 11kg SB and my DipStation. The second exercise was so brutal, but sooo good :)
    Lisa, I love your workout-outfit (the color looks good on you) – so you can see the muscles and that´s so inspiring :) thank you for another great workout!

    have a wonderful day, bodyrockers :)

    + burpee for Erin <3

  • Anonymous

    Hi there…

    so I just did “Hot wild ones”…3rd day of 2nd week…and I can see some improvements in my strength and shape..can’t wait Monday to do my 2nd fit test..

    tonight I have one more training to do with my ladies…

    kisses to you all

  • BodyRocker_Bonnie

    I just got back from 5 days vacation and being sick too and I really feel it coming back.  It was also really hard to eat healthy being surrounded by rich food and other people’s behavior…yikes, it is amazing how easy it is to fall off the wagon, and how hard it feels to get back up.  This took me 24:52  but I was just determined to finish it.  I reduced the weight in my SB from 25 to 18 lbs as well. 

    I threw in an Afterburn of cardio & pushups to continue to get back to my routine:
    50 HKs / 20 staggered hands
    50 HKs / 20 shoulder taps
    50 HKs / 20 narrow & wide alternating  
    50 HKs / 20 regular
    50 HKs / 20 sumos

    One highlight of the family vacation was that I got to demonstrate reptile push ups to everyone and no one could believe it…and no one else could even do a push up…that made me feel good to realize how far I’ve come :)

    • Anonymous

      when I was first able to do regular reptile push up it was the most common thing that I showed around too…:)

    • MariaBjørgJepsen

      I missed hearing from you, sweetheart!!! I am so glad to have you back again :) Are you over your sickness? I did 400 push-ups on Monday and really thought of you, haha. Rock those Reptiles!!!
      Love, Maria

      • BodyRocker_Bonnie

        Thanks Maria :) It feels really good to be back. I seriously missed you guys!! (400 pushups?!! Wow!!) xo, B

      • http://www.janetspreiter.com Janet

        Holy crap!  Don’t blow a piston, Maria!!!

      • http://www.janetspreiter.com Janet

        Holy crap!  Don’t blow a piston, Maria!!!

    • Anonymous

      out of topic question…I like the short note on your profile (beside your Avatar)…how do you set them up? thanks

      • BodyRocker_Bonnie

        Hi Lababla,
        In the comment box where you type, go above to the right hand corner where the DisQus icon is, and click on Edit Profile below that. In that area you should see “Short Bio” where you can type something to share about yourself :)

    • yboog

      This is a strong come back girl, and look at ya still doing an AfterBurn anyway!

      • BodyRocker_Bonnie

        Hugs, thanks yboog :)

      • BodyRocker_Bonnie

        Hugs, thanks yboog :)

    • Gerri Lee Schafer

       Way to rock it Bonnie !!  Family vacations can be tricky on the body…LOL…food, drink, nowhere to work out….I took my yoga mat, jump rope and timer with me to my last one, worked out in the living room before anyone got up, skipped on the deck…they just looked at me like I was crazy.  Good for you with the PU’s, I really find it hard to believe how many people can’t even do one that think they are in shape…LOL…no worries, you will be back in the groove in no time..we’re all here for you

      • BodyRocker_Bonnie

        happy sigh…thank you! :)

    • Bodyrocker_Audra

      Hi Bonnie!  I decided to take a week off from Bodyrock for my weight training and I know I’ll have some difficulty coming back into the routine as well cuz there is nothing like Bodyrock lol!  How great is that feelin tho, of the all the hard work we put into our bodies?  Awesome!!!! 

      • BodyRocker_Bonnie

        Thanks Audra…its a good lesson to learn to come back to something hard and remember we LOVE IT.

  • Megfacteau

    Why are there always complaints on here about everything being “too sexy” she is completely COVERED. Everyone has arms, legs and a stomach – why does that make some uncomfortable????? NO unmentionables are ever showing – if you have a problem with someone in a bikini then you have your own personal issues you need to deal with. I hate coming on here and leave negative comments or respond to other’s negativity but this has become to outrageous for me not to say anything – are you all embarrassed to go near a beach or swimming pool? Is that too risqué for you? Be a grown up, really.Those comments are getting so old to me. Beware if you buy fitness DVDs or head to a gym, there will be men there with no shirt and women in sports bras.

    • Anonymous

      We aren’t at the beach or the pool though. I think people are just trying to say that they are a little uncomfortable with the lack of clothing. I used to be a little uncomfortable with Z’s beautiful physique too when she wore skimpier outfits. It didn’t stop me from working out though. I dont think it’s being rude. It definitely gets everyone talking, doesn’t it — good for the site’s popularity.

    • http://www.janetspreiter.com Janet

      I’ve seen FAR worse.  ;)

  • Olivertay

    Lisa,

       Even though people judge you bit unclothed, but I  see the courage inside you! you dare to show it and it is so beautiful… Lisa, Keep Rocking!

  • Kayla Thamert

    Holy moly was I sweating during this one! Killer workout, I LOVED IT! 
    This took me 35 minutes using a 30lb barbell for the clean & press/lunges and a 20lb barbell for the shoulder press/squats. 
    Side note: I discovered yesterday that I can finally do full UN-assisted dips!! That was one of my goals when I first started bodyrocking… next goal to smash: pull ups!!! Waaahooooo! 

    Thanks for all your hard work Lisa Marie, you gorgeous and inspiring and insanely strong little spit-fire! 

  • Samanthina

    Hi,guys,this workout took me 30:19 min.I used my 8 kilos sandbag.
    And after i did a burpee for Erin.Thank you very much and have a good night! :)

  • kat<3

    This was so intense I Loved it!!  I completed this 3 rounds in the time of 23:47
    Was GREAT workout Thanks so much BR Crew

    Also completed 5 healing Burpees
    50 crunches
    200 speed runners

  • ۞ BodyRocker ♥ Beth ۞

    Im just kinda watching the video, straing at your shredded muscular body & wonder if one day I’ll feel energized enough for pushing myself like this through my WOs. :(

    I can’t get my diet right.

  • midimidi

    please put a link to that swim suit! it is sooooo damn cute! seriously I need that SUIT! GIMME! Oh, yes i will be posting my scores in about 15 minutes that is what I am aiming for! this one looks awesome!

  • midimidi

    please put a link to that swim suit! it is sooooo damn cute! seriously I need that SUIT! GIMME! Oh, yes i will be posting my scores in about 15 minutes that is what I am aiming for! this one looks awesome!

  • oceansoul

    As soon as I finish learning for my exams today, I’m gonna do this workout, so looking forward to it, thanks guys!
    Lisa-Marie- I would really appreciate it, if you could post this stuff about food not only on Facebook, for those who don’t support (and don’t plan to) this base. I don’t wanna have to join Fb just to keep up with BR. Thank you so much, if you consider this..
    Best regards from a BR maniac in Germany :)

  • oceansoul

    As soon as I finish learning for my exams today, I’m gonna do this workout, so looking forward to it, thanks guys!
    Lisa-Marie- I would really appreciate it, if you could post this stuff about food not only on Facebook, for those who don’t support (and don’t plan to) this base. I don’t wanna have to join Fb just to keep up with BR. Thank you so much, if you consider this..
    Best regards from a BR maniac in Germany :)

  • http://www.melanietesta.com Melly Testa

    I don’t care what you wear, Lisa-Marie! If you are OK with it, so am I. You inspire me. You do great work, you offer good things to people and the world, dress how you like. Let the nay-sayers get their own programs.

  • http://www.melanietesta.com Melly Testa

    I don’t care what you wear, Lisa-Marie! If you are OK with it, so am I. You inspire me. You do great work, you offer good things to people and the world, dress how you like. Let the nay-sayers get their own programs.

  • Kayla

    9 mins – wow!! That’s amazing!! I hope i’m as well in shape as that. Usually i’m pretty fast and adiquit with these, but you’ve totally blown me out of the water. I’m thoroughly impressed!!

  • Kayla

    9 mins – wow!! That’s amazing!! I hope i’m as well in shape as that. Usually i’m pretty fast and adiquit with these, but you’ve totally blown me out of the water. I’m thoroughly impressed!!

  • Diana_HU

    I did it in 19:28. Killer work-out!!! I have no sandbag and I used two seats to replace dip station. It was great!:) Thank you guys!:)

  • Diana_HU

    I did it in 19:28. Killer work-out!!! I have no sandbag and I used two seats to replace dip station. It was great!:) Thank you guys!:)

  • D.Jack

    tnx sooo much for every help you give

  • D.Jack

    tnx sooo much for every help you give

  • Sandy Hekking

    I am ready to rock this today so excited. Lisa marie you are awesome. xxooo

  • Sandy Hekking

    I am ready to rock this today so excited. Lisa marie you are awesome. xxooo

  • Anonymous

    Eeeek!! This workout looks crazy hard but I am so excited to push it out tomorrow morning. I might have to wake up a little earlier to make sure I get through the 3 rounds. 

    Lisa, Sean, and Freddy: You all are doing such an awesome job! I love the variation and creativity of the workouts. Keep up the good work and ignore any negativity that might come your way.

    <<<<3333 BODYROCK

  • Anonymous

    Eeeek!! This workout looks crazy hard but I am so excited to push it out tomorrow morning. I might have to wake up a little earlier to make sure I get through the 3 rounds. 

    Lisa, Sean, and Freddy: You all are doing such an awesome job! I love the variation and creativity of the workouts. Keep up the good work and ignore any negativity that might come your way.

    <<<<3333 BODYROCK

  • Kat

    That’s a new way to us the Farmhouse table from Restoration hardware…. lol

  • http://kenjibankhead.posterous.com/ ashtromanius

    Today I was missing Z so I did an older routine of core and abs. I will do this later today I think but it looks way fun! Love these multi-move workouts :)))

  • Tori

    I’ve been sick since last Thursday.  I’m starting to feel better and really wanted to try this workout.  I only made it through 2 rounds before I got spent.  I also had to modify the second round.  I’m hoping to be fully back on my feet soon.  My time for two rounds was18:30 using a 25 lb sandbag.

  • Sunshine

    I DIDNT even notice the outfit until I looked at these posts. She just looks great and as someone else said, Lisa CAN wear this and it not be such a big deal. That is why for me it wasn’t even noticeable at first. It doesn’t take away at all. Perhaps because it just fits her and she is who she is. She doesn’t TRY to be sexy, she just naturally is in her fun, upbeat, confident way… She looks great. She is wearing IT, it is not WEARING her. Stop hatin’! :)

    • Anonymous

      Totally agree! She is a fitness professional! I barely even noticed. She looks great. And WHO cares? These people are doing you a favor, where is the criticism coming from?

    • Anonymous

      Totally agree! She is a fitness professional! I barely even noticed. She looks great. And WHO cares? These people are doing you a favor, where is the criticism coming from?

    • Anonymous

      Totally agree! She is a fitness professional! I barely even noticed. She looks great. And WHO cares? These people are doing you a favor, where is the criticism coming from?

  • Rosie

    16:56. I used 20 lbs. of weight. I am SO sweaty!

  • Rosie

    16:56. I used 20 lbs. of weight. I am SO sweaty!

  • Aimee Innes

    Holy moly what a workout!  29.6 minutes using 20lb sandbag.  Gargling my heart by the end!  I’ve earned this hot shower. :)

  • Aimee Innes

    Holy moly what a workout!  29.6 minutes using 20lb sandbag.  Gargling my heart by the end!  I’ve earned this hot shower. :)

  • Dina

    This workout was awesome! Did three rounds in 26 mins.. 
    Idk about everyone else but i personally can’t workout out in anything but a panty like short and tiny top. Makes me more motivated and clothes are really uncomfortable when you are sweating alot. Of course in private, more discreet in public. 

  • Dina

    This workout was awesome! Did three rounds in 26 mins.. 
    Idk about everyone else but i personally can’t workout out in anything but a panty like short and tiny top. Makes me more motivated and clothes are really uncomfortable when you are sweating alot. Of course in private, more discreet in public. 

  • Ramona

    Tomorrow you should put on Sean´s pans…the ones with a realy hight waist…so you can please everyone…………Great workout today!!!!!!!!!! 25 min….just body weight.

  • Ramona

    Tomorrow you should put on Sean´s pans…the ones with a realy hight waist…so you can please everyone…………Great workout today!!!!!!!!!! 25 min….just body weight.

  • Mª Francisca Roboredo

    :s this workout is fierce :s i haven’t done the second time and  can’t do it anymore :s this one is pretty difficult still i’m gonna try to finish the second round :s but still i love to do these workouts,  in these last days i’ve struggling to never give up:S

  • Mª Francisca Roboredo

    :s this workout is fierce :s i haven’t done the second time and  can’t do it anymore :s this one is pretty difficult still i’m gonna try to finish the second round :s but still i love to do these workouts,  in these last days i’ve struggling to never give up:S

  • Tampabay10

    Lisa you look amazing! I can’t wait for my 17 year old daughter to get home from school today so we can bust this workout out together! My husband and I have done the 30 day challenge together and know my daughter wants to join us! So happy she is making smart healthy choices and not crash dieting for spring break and prom season! Thank you for bring us new workouts and inspiration every day!

    • Marta

      So cool!! Tampabay10 you are a awesome mom! I wish with my 17 years old my mom and dad did workouts with me, they are just to sedentary. When I have kids I will be just like you :D

  • Tampabay10

    Lisa you look amazing! I can’t wait for my 17 year old daughter to get home from school today so we can bust this workout out together! My husband and I have done the 30 day challenge together and know my daughter wants to join us! So happy she is making smart healthy choices and not crash dieting for spring break and prom season! Thank you for bring us new workouts and inspiration every day!

  • P.D.

    It’s 10 reps of the full set. That is, you have to do 10 lunges for your right leg and 10 for your left leg. 

  • BodyRocker Izzy

    1)  1,2,3 Spider Push-Ups (20 Total / 10Left side & 10 Right side) 1 min 36 secs
    2)  10 Mountain Climbers, Clean & Press & Lunge (20 Total / 10Left side & 10 Right side) 2 mins 20 secs
    3)  Shoulder Press & Side Kick L&R (20 Total / 10Left side & 10 Right side) 56 secs
    4)  Side Obliques L&R (20 Total / 10Left side & 10 Right side) 40 secs

  • Espiroth

    It’s just the way she is! Boucy, hyper and full of energy! And possibly excited about the workouts as well :)

  • Espiroth

    It’s just the way she is! Boucy, hyper and full of energy! And possibly excited about the workouts as well :)

  • Espiroth

    I wish it was warm enough for a bikini here! :P And that I wasn’t completely convinced I’d *ahem* “fall out” of one whilst working out! :P

  • Cheryl

    hey if you got it why not flaunt it= you work hard to maintain your body- clothes are almost sinful hehheee. at the beaches here- you would be over dressed

  • Cheryl

    hey if you got it why not flaunt it= you work hard to maintain your body- clothes are almost sinful hehheee. at the beaches here- you would be over dressed

  • Anonymous

    Sorry, but this just seems really picky! Lisa Marie is a really energetic person, and she seems happiest when she’s moving around. She’s also probably warmed up, and it would be counterproductive for her to spend 5 minutes standing still.

    I’m all for letting the team know if there’s something wrong with the workouts, but for me this is just over the personal line – asking her to change her mannerisms is one step away from saying “your accent sucks, can’t you do Irish?”Seriously, if half the people here had their way she’d be sitting behing a desk in a nun’s habit trying to make a teddy bear show us what a burpee looks like.

  • Anonymous

    Sorry, but this just seems really picky! Lisa Marie is a really energetic person, and she seems happiest when she’s moving around. She’s also probably warmed up, and it would be counterproductive for her to spend 5 minutes standing still.

    I’m all for letting the team know if there’s something wrong with the workouts, but for me this is just over the personal line – asking her to change her mannerisms is one step away from saying “your accent sucks, can’t you do Irish?”Seriously, if half the people here had their way she’d be sitting behing a desk in a nun’s habit trying to make a teddy bear show us what a burpee looks like.

  • Anonymous

    Sorry, but this just seems really picky! Lisa Marie is a really energetic person, and she seems happiest when she’s moving around. She’s also probably warmed up, and it would be counterproductive for her to spend 5 minutes standing still.

    I’m all for letting the team know if there’s something wrong with the workouts, but for me this is just over the personal line – asking her to change her mannerisms is one step away from saying “your accent sucks, can’t you do Irish?”Seriously, if half the people here had their way she’d be sitting behing a desk in a nun’s habit trying to make a teddy bear show us what a burpee looks like.

  • Anonymous

    Oh ow… oh ow. 16:17. My shoulders are DYING!! Thanks for giving yet another great WO. I love BR!!

  • Anonymous

    Killer  WO. I almost gave up, in the first round after 10 rep1,2,3 Spider Push-Ups. But i push and finished it at 24.32Have a wonderful evening all.

  • Anonymous

    Love the workout and can’t wait to get home to do it. As far as the outfit…LOVE IT EVEN MORE! I always try and work out in clothing that I am comfortable in, and boy shorts and a sports bra are always it. Gives you more range of motion and your able to see your muscles work, which is sooooooo motivating while working out. I LOVE YOU LISA AND THANK YOU FOR WHAT YOU DO!!!! YOU ARE SUCH AN INSPIRATION!!!!!!

  • jacky~

    I’ve just completed this wicked workout in 13 minutes.  Thanks as always~!

  • Lena

    Same here!!! I dont know what to do?! Any ideas anyone?!

  • Lena

    Maybe you only did one round? You are meant to go through the four exercises three times…

  • Elena Ioan

    Hello Dorie, I remember reading on Freddy’s Facebook page that as she is living quite far from where Bodyrock.tv videos are shooting, she just couldn’t drive that far (up to 4 hours?) everyday (as the 30 days challenge demanded). Sorry if my english is not so good…! :) Have a nice day! :)

  • Elena Ioan

    Haha! I rock my undies too!!!!!! :) In got it done in 33:05!!!!!!!!! My arms are shaking!!! :) LOVE IT!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    I’m about to do this!  Lisa, I love the bikini for workout gear!  You look amazing.  I love your legs. :)

  • Gerri Lee Schafer

    Got this one written down for the morning.  Did 10 sets of 20 push ups at work today.  Did
    Maria Bjørg Jepsen’s work out this morning.

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    THIS WORKOUT ROCKED!  I LOVED it!  By the way, I think some people may be confused–well, I was–about the second exercise.  It looked like you were supposed to do it 20 total times, but I think it’s 10 total, and the “10 each side” means the lunges?  well, I did it 10 times each round (10 rounds of: 10 mc’s, press and 2 lunges) and it was plenty!  My time was 24:25.  I was really careful with form because my back is healing.  I used 35lb bag on the second exercise and a 18 lb bag on the third exercise.  Those 123 push ups–OMG!  SO hard!

    Oh–I warmed up with 500 skips and beat my PB with 3:30!  Now on to my show!  It’s a good day from now on… :)

  • Anonymous

    But you are not on the internet training thousands of people!

  • Jules

    My absolute fav so far<3<3<3…Thanks so much for the motivation Lisa and for Freddy for all his hard work <3 …my time : 22:39…xxoo

  • Anonymous

    So, I’m back! But with a totally different username haha! (Alana Stacy here, TEAM CANADA WHOO!!)
    I managed this in.. 18:38, but with modifications. Only because I have no upper body strength anymore. Surgery will do that! Anyways, I’m all healed up and ready to rock! Especially the new month challenge coming up. Whoo hoo! Now, time for a cool down and something to EAT.

  • Peta

    Freddy, Lisa, Sean …great job! I will still be a body rocker after this but I’m not sure if I will comment again in the future. Most of the messages I’ve posted were deleted. I’m not sure if a memo was sent out that the word “zuzka” nor “zuzana” is allowed to appear in comments, but I think its a harsh thing to pretend that the Co-founder of bodyrock.tv doesn’t exist or had nothing to do with bodyrock.tv at all. Its pretty much equivalent to Apple pretending as if Steve Jobs didn’t exist, or that he is a nobody. She changed lives. Why wudnt she deserve the honor? Bodyrock.tv is supposed to be about positivity and love right? Anyway, I know this comment will be deleted but atleast you guys read it. MUCH LOVE & RESPECT! — A Jamaican bodyrocker.

    • Kayla

      Yes.  I just noticed she’s disappeared from the sidebar.  And we haven’t gotten a recipe in forever.

  • http://www.facebook.com/people/Sarahi-Gomez/1501689496 Sarahi Gomez

    Awesome workout!

    I was Sweating my ovaries off!! 
    Time: 29.32

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    2/1/2012
    Wow…all of you who completed this in less than 25 minutes are BEASTS!  I’ve been bodyrocking almost a year, & 3 rounds of this took me 35:50. I had ~22# in my bag.  For the squat leg lift, I held the bag at my chest & didn’t do the shoulder press.  I did my push-ups off 1-knee, the other leg extended behind me for the 123 reptile push-ups.  I did abs on the floor since I didn’t want to carry my sandbag & dip station to the gym patio.

    Before this workout I rode my bike ~15.5 miles along the beach.  

    Here’s the bonus I did after my brutal 35:50min:
    10/20 sec 4 min skipping
    10 prisoner get ups
    10/20 sec 4 min skipping 
    20 mermaids (lying leg lift, bend knees & drop to side, extend them to side, bend & return to center.  repeat on the other side.  each side extension = 1 rep)
    10/20 sec 4 min skipping 
    10 sandbag situps + 10 sandbag crunches
    10/20 sec 4 min skipping 
    10 swiss ball pike roll in/out + push up
    10/20 sec 4 min skipping 
    10 side plank bicycles per side
    5 ninja jump tuck burpees

    Lisa & Sean, how long did this workout take you??

    A quick aside - 
    I love Bodyrock & don’t care what anyone wears.  If someone you refer to the site has a problem with what the hosts wear, it’s not a reflection on you, so why do you care?  The point of this site is to workout.  I don’t remember this level of outcry when Zuzana worked a bikini last January…

    • Gerri Lee Schafer

      hey JessJN, wrote your WO into my journal for the morning, will save ZWOD #2 and ZWOW #3 for another day

  • Natalie Anna

    Lisa, where did you get that bra and underwear from!?!? You may have said it in the video… but my speakers aren’t working at the moment =/ Cant wait to try this workout tomorrow! 

    • Tammy77

      bra from lululemon ( I think ) and undies from a clothing store called garage

  • Mmghia

    So glad you joined us Mrs B.  keep up the hard work and not only will you surprise your husband your going to surprise yourself on how awesome you look!! Don’t give up!!!!

  • Irene

    26.20 :)

  • MariaBjørgJepsen

    Unfortunately, I am not at my home right now, so I don’t have any sandbag or dip station. I really want to use these things for this workout, so I’ll rock it tomorrow morning, instead :) My workout for today has so far been:

    400 Push-ups:
    100 Legs Elevated
    100 Diamond (knees)
    100 Dips
    All sets of 25 each time &
    25 Reptile, 25 Diagonal Knee Tuck, 25 One-Leg & 25 Tapping.

    100 Frog Squats
    30 Feet Elev. Butt Squeezes.

    Love, Maria

  • BodyRocker_Bonnie

    Hi Lababla, I see you got your profile bio up :)  And welcome back to BR!!! 

  • MariaBjørgJepsen

    Awwww, you are MORE than welcome, Rajaa. I am so thrilled you enjoyed it :)
    Love, Maria

  • http://twitter.com/GabayC Gabija D.C.

    27:16

    I did some modifications:
    10 PU from knees on the 2nd round,
    I didn’t do the press with the kick – just held the sandbag to my chest,
    and also did 10 reps of the 2nd exercise each round.

    I’m incredibly sore today and I was actually supposed to rest, but I chose otherwise.
    Also my left shoulder is KILLING me with pain – I literally can’t put my hand over my head!

    Cheers! Will take it easy tomorrow

  • Gerri Lee Schafer

    Just finished this one.  I dropped my SB weight to 22.5 lb because of all the presses.  Am I the only one that finds this frustrating?  To work my legs I need way more weight than I want to use or can use for over head presses, so I have a choice each time these moves come up, drop my weight and do the presses or keep my weight and do the modified versions and not work my shoulders….sigh…just wanted to share my thoughts.

    Any way, 22.5 lb SB took me 17:11 for all three rounds.  The 1-2-3 reptile PU’s were the hardest for me.

    My extras afterwards
    4 x 10/20 HKS – 25 weighted crunches 10 lb
    4 x 10/20 HKS – 25 seated bicycle
    4 X 10/20 HKS – 25 leg drop/hip thrust
    4 x 10/20 HKS – 25 froggie crunches
    4 x 10/20 HKS – 100 mason twist

    I’m going to continue doing my extra push ups at work for now, the last 2 days I’ve done 10 sets of 20 regular PU’s.

    • Anonymous

      hey gerri, here’s a thought, how about only doing a press every 2nd rep or every 3rd?

      • Gerri Lee Schafer

         hi Tee, ’cause I usually have 32.5 to 37.5 lb in my SB and don’t really want to be pressing that over my head while lunging back or balancing on one leg like todays WO.  I can move that kind of weight over my head, but I like to have a nice solid weight training stance to do it in.  I need to stay healthy for work, and a tweeked back just doesn’t work for it.  Hell, I used to do over head presses with a 28 lb dumb bell in each hand, but that was with a nice solid stance, and sets of 15.

        the other reason is that I already have very well defined shoulders and don’t really want to increase the muscle mass on them.  you should see me try to find a top to buy…LOL…between my shoulders, lats and arms there isn’t a lot that fits me, oh and the added bonus of being small chested, so if I buy a bigger size it just looks silly on me.  I wear a lot of stretchy stuff and sleeveless tops..

        anyway, enough rambling, your idea is valid, and I may give it a try in a future WO, thanks Tee

        Gerri Lee

        • Anonymous

          you know its funny, you’ve mentioned a couple of times that you had big arms etc but when I looked at that picture you posted, I thought you looked small, much smaller than me. I haven’t even tried to buy a blouse with sleeves or a jacket in years as I usually can’t get my arms in them! my biceps are a good 12 inches! my sister always used to buy jackets with shoulder pads! are you kidding, I’d look like a football player! lol

          oh, and I’ve never seen a 28lb dumbbell? where you find such a thing?

        • Anonymous

          you know its funny, you’ve mentioned a couple of times that you had big arms etc but when I looked at that picture you posted, I thought you looked small, much smaller than me. I haven’t even tried to buy a blouse with sleeves or a jacket in years as I usually can’t get my arms in them! my biceps are a good 12 inches! my sister always used to buy jackets with shoulder pads! are you kidding, I’d look like a football player! lol

          oh, and I’ve never seen a 28lb dumbbell? where you find such a thing?

          • Gerri Lee Schafer

            hey Tee, tried taking a couple of pics this am….the arms and shoulders

          • MariaBjørgJepsen

            They look pretty damn hot and awesome, Gerri :D

          • MariaBjørgJepsen

            They look pretty damn hot and awesome, Gerri :D

          • Gerri Lee Schafer

            tried posting a few pics, don’t think it worked, out of time, gotta get ready for work….29 lb dumb bell, the weight plates plus the bar and cuffs, make your own weight….

          • BodyRocker_Bonnie

            Whooooo!!  Smokin!!  Love those pipes, Gerri Lee!  Thanks for sharing those!   

          • Anonymous

            oh duh!  never thought about collars etc,  I never counted them when I used to use them just the plates!  and I was thinking about ones you buy!

            your arms look awesome! but I still don’t think they are sooooo big!  mine still have too much fat on them to show you yet but hopefully soon.  in this picture you look like you taper down to a teeny tiny waist!  love your lats!

  • midimidi

    i did turbofat blaster since the new one isn’t up today.  I also am going to change up some things with my fitness and diet.  we are a constant experiment right?  These are my three goals for this month…drink a lot more water a day.  start eating 5 SMALL meals a day, and I am incorporating complex carbs in major moderation in the morning.  I miss oat meal and I am going to try it out.  I am also going to have a real plan diet wise.  I have had major success with my primal diet but I want to take it up a notch. so this month this is what I am doing and we will see how it affects me.  have a plan or plan to fail.

  • Braindamage__

    Wow this workout killed me! those mountain climbers with the lunges were thougher than expected! I had to do the last round of push ups on my knees.
    My time: 20.45. 

  • http://fitnesshealthwhateverelse.blogspot.com/ Amanda S.

    This looks like a good one, Lisa! I’m writing this down to do. I like that you incorporate exercise moves that really challenge the body. Keep up the good work, girl!

  • Anonymous

    Hi there…
    So it was “bringing sexy back for me”…one more workout and then my second fit test…
    I bought a new exercise mat today, and now I have two normal ones, and then I put them together, fix them together and now I have a thick one…and it is blue and purple….
    I don’t have money for the new thick one..so I have been creative….hihih

    kisses to you all

    • Anonymous

      for 2 years I also had 2 – one thin and anti-slippering and second thick one for buffering :)
      recently I got an old school mat, remember those brown thick ones, so great, now I can also jump without neighbours thinking its earthquake :))

      • Anonymous

        hahaha..lucky for me, I live in a flat on a first floor and nobody lives under me…so I can jump around when I wont and as much as I wont..:)))

  • Anonymous

    ouch, just read the description properly – I did it on 50/10 3 rounds, here my scores
    1-2-3 reptile 11-9-8
    mount. cl+lunges 4-3,5-3,5
    squat+press up+side kicks 14-14-14
    knee raises of a bar 17-15-15
    I see I have to do it again as it wasn’t enough… but I liked it!!

  • BodyRocker_Bonnie

    Sick day today :( 

    • Gerri Lee Schafer

       awww, holiday back lash……take it easy and get better

    • Chris Lee

      feel better, bonnie!

    • Chris Lee

      feel better, bonnie!

    • Anonymous

      get well…soon!!!!!

    • Anonymous

      hope you feel better soon! I’m still struggling with my cold a bit, tired, can’t sleep! aaarg! lol

      • MariaBjørgJepsen

        Me too :( Normally, I am never ever sick, Arrrrrghh!!!

      • MariaBjørgJepsen

        Me too :( Normally, I am never ever sick, Arrrrrghh!!!

    • BodyRocker_Bonnie

      Thanks to everybody for your get well wishes.  I do feel so much better after a day of sleep & tea. 

  • Chris Lee

    so for the second exercise, does it go like this for 1 rep:

    clean/press, lunge L, 10x mountain climbers
    or like this:
    clean/press, lunge L, lunge R, 10x mountain climbers?

    i guess what i’m asking is if it’s 20 presses in total or 20 lunges in total per set?

    • Gerri Lee Schafer

       hi Chris

      I did 10 mountain climbers / clean and press / lunge back left leg / lunge back right leg counted this as one set, the blurb said 20 lunges total, so I did 10 sets, hence 20 total lunges

      • Chris Lee

        thanks gerri lee.  that’s what i was hoping for!

      • Chris Lee

        thanks gerri lee.  that’s what i was hoping for!

    • http://www.janetspreiter.com Janet

      I mistakenly (pretty sure) did 10x mt climbers, one pressup and lunge R, one pressup and lunge L.  I repeated this 20 times before it dawned on me (in a haze of ozygen deprivation) that it was supposed to be
      10x mt climbers, one press up -and hold it- for lunge L, lunge R.  Repeat this 10X.  

      • Chris Lee

        aaaarrrgghhh!  that must have been tough!

    • Gerri Lee Schafer

       hey Chris,

      I’ve got a mess load of fresh brown mushrooms and want to make a nice soup, but don’t want to use cream…any suggestions?  Was thinking of using potatoes and pureeing them for thickener, some leeks for color and flavor….diced carrots…bit of broc….not my husbands favorite, but I love it….anyway, if you get the chance, your thoughts would be great.

      Gerri Lee

      • Chris Lee

        hi gerri lee,

        if you want a puree soup, potatoes make a great thickener, and they’ll also make your soup “creamy” in colour and consistency.  sounds like you’re on the right track!  you could try something like this:

        process half your mushrooms and roughly chop the other half
        sweat diced carrots, leeks and onion over med-low heat in olive oil
        add a little garlic and fresh thyme
        add the processed mushrooms, increase heat to medium and cook until most of the moisture is released
        add some good stock (mushroom or chicken)
        add some diced potatoes
        bring to a boil, reduce heat and simmer until potatoes are tender
        season to taste
        puree everything in a blender until smooth

        saute the chopped mushrooms with some diced shallots and fresh thyme (you could add some tiny broccoli florets here if you want).  season with salt & pepper

        pour the soup into bowls, garnish with sauteed mushroms and maybe some extra virgin olive oil.

        if you don’t want to puree the soup, cook the potatoes separately and add them to the finished broth, and slice all the mushrooms instead of pureeing half

        hope this is of some help!  let me know how it turns out!

        chris

        • Gerri Lee Schafer

           awesome, thanks Chris, making me hungry…hahaha…I love making soup.  My favorite comfort food for the winter.  That’s pretty much what I had envisioned, lots of mushrooms, nice bits of onions and garlic.  Got this on the menu for the weekend.  Will let you know how it turned out

  • Annebel Wind

    Hey everyone,

    My time was: 27.20 minutes.. The mountain climbers and lunges killed me..  Liked the workout very much a nice good sweat.. Thank you!
    And I do not really mind in what ever Lisa is working out. Think we should talk about our performance and experience and a little les about her outfit.. i do not mind.. I look and listen more to her personality wich is kind and loving and less at her looks.. Wich are nice, but not my main focus.. :D

  • Annebel Wind

    Hey everyone,

    My time was: 27.20 minutes.. The mountain climbers and lunges killed me..  Liked the workout very much a nice good sweat.. Thank you!
    And I do not really mind in what ever Lisa is working out. Think we should talk about our performance and experience and a little les about her outfit.. i do not mind.. I look and listen more to her personality wich is kind and loving and less at her looks.. Wich are nice, but not my main focus.. :D

  • http://www.janetspreiter.com Janet

    A hard hill run first.
    Finished this in 24:10 with a 17.3 lb sandbag.  By mistake I did twice the prescribed amount on the mt climb/lunges, plus did a press up each lunge.  Halfway through I realized this was above and beyond, but figured I would keep on track.  I was sweating bulletssssssss!

  • Josefine White

    My god all those boring comments about what L.M is wearing and wether it is good or not ; it”s out of the point and if people would post their scores instead of gossiping endlessly about issues that have no interest whatsover….
    YES M.L HAS A NICE BODY AND SHOWS IT. FURTHERMORE SHE IS SUPPOSED TO MAKE  US WANT TO DO  THE WORKOUT. Personally a fatty  and slubish person in  a saggy jogger wouldn’t motivate me AT ALL…..
    SO PLEASE STOP THOSE NONSENSE SCHMOOZE AND GET DOWN TO IT : POST YOUR SCORES AND THEN WE CAN HAVE AN INTERESTING EXCHANGE AT LAST….
    JOSEFINE
    My score : 14″30

  • Yolanda Soto

    This workout took me 31:22 to complete.

  • http://www.janetspreiter.com Janet

    Feel free to workout in whatever pleases you.

  • http://www.janetspreiter.com Janet

    Did anyone here do the workout or was it too shocking to consider?  

  • Chris Lee

    if that’s whatt takes to fit into a bikini, i’m not sure i want to wear one!

    it took me 17:15 with a 15kg sb.  i thought the clean/press/lunge/mtn climber combo would be the hardest, but it was the spider pushups that killed me!  man, did i feel HEAVY near the end! 

    to borrow bonnie’s term, i did an “afterburn” of:
    3x3minute rounds
    sb bicep curl (62)
    bent over sb row (121)
    wide grip pullups (28)

    chris

    • Gerri Lee Schafer

       Not sure I want you to wear one either…LOL….I agree, the push ups were killer

    • BodyRocker_Bonnie

      The pushups killed me too, guess I will be adding them into the push-up party mix now :)

  • Gerri Lee Schafer

     Hi Belladixie,

    If you read through the comments you will notice that there is a mixture of people who do just the posted WO’s and those that add in extras, skipping, push ups, abs, surfing, hill climbing, jogging, bicycling, etc.

    If you are just starting out with exercise I suggest that you stick with one routine a day, modified as needed, and remember to watch what you are eating.  Garbage in, garbage out…eat clean.

    Gerri Lee

  • DianaJ.

    You guys might think I am weird but I actually wanted to go buy myself some nice underwear and exercise in it, it must be very comfortable so it’s something I will definitely try :)

  • Anonymous

    hi guys!

    did hot quickie workout today as I don’t have enough time for time challenges during workweek!  I managed 12 rounds.
    http://www.bodyrock.tv/2010/04/12/hot-quickie-workout/
    plus burpee for erin!

  • Anonymous

    Hi josefine – why bother adding to it then!  there are more comments on why people shouldn’t comment than ones that did.

  • Gerri Lee Schafer

     Great times….I only did one round and it took me 19:50 !!!!!!  I know I’ve tried to catch you before, but haven’t connected yet, I think.  If you create a disqus account people can follow your comments much easier, and you can follow theirs.  I don’t always have time like today to read through the comments to find yours.

  • Gerri Lee Schafer

     Well said.

  • Anonymous

    I just had a conversation with Lisa-marie in my head. (and no i’m not completely crazy). I have been pretty good today no bad snacks. Had eggs and fruit for breakfast, oatmeal and blueberries for a snack, and I was making mini pizza’s (as healthy as i can ) and i was so super hungry i got some almonds out. and as my earlier post stated I have been having a terrible horrible no good very bad day. So half way through my almonds i got a craving for CHOCOLATE. I got the nutella our, this stuff is evil really. I dipped my almonds in the chocolate. and as i took my first bite i heard Lisa-marie screaming and bouncing at me TO STOP, PUT DOWN THE NUTELLA!!!! and i ate it anyways, and five later the conversation got to the point where she was telling me to get down and do 20 push ups. So i may be a little crazy, huh? because it was not just her in my head no i heard it in her voice the way she talks. 
    Although I did not stop my self from eating that damn nutella, Lisa-marie was certainly in my head making a difference!!!!!!!!!!!!!!!!!!!!
    Thanks

    • BodyRocker_Bonnie

      Her voice pops into my head every morning at 5am…”Come on, get up!  Get your trainers on!” I love it :)

  • BodyRocker_Bonnie

    CariKae, good for you for pushing through this hard stuff in your day, that’s the hardest time when you are feeling down or overwhelmed to “bring it”.  But  you did, and its a part of who you are now.  Keep tapping into that space, you’re a BodyRocker :)

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Cindy

    This workout killed me after my 15 minutes treadmill sprinting (7 in total). My time was 22 minutes of hard work.
    Thanks to Freddy, Lisa-Marie and Sean!

  • Laurenl

    wow I felt like I was moving in slow motion!  Really challenging:) My time was 24:34.

  • Gerri Lee Schafer

    I’m going to do JessJN’s WO in the morning.  For those that want to try it out too…..

    Part 1 & 3
    10/30 X 6 = 4min

    1-leg side hop + side kick, alternate sides
    side burpee (no pushup) + knee tuck, alternate sides
    reptile + leg lift (butt lift), alternate sides

    Part 2 & 4
    3 min countdown, max reps of:
    10 jump lunges
    drop to plank & do a push-up
    roll over
    10 knee hugs
    roll over, hop to standing
    that’s a rep.

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      I ended up adding a jump tuck to the side burpee knee tucks in parts 1& 3, and a second push up in parts 2 & 4 to make it more intense.  I hope you like it!

      • Gerri Lee Schafer

         morning JessJN

        nice little work out, thanks…I added the jump knee tuck and did 2 push ups like you suggested.

        1/ side hop/kick 19-18-19-18
        2/ side burpee/knee tuck/jump knee tuck 6.5-7-7-7
        3/ reptile leg lift 12-13-14-14

        rep challenge
        6 sets plus 7 jump lunge round 1
        5 sets plus 10 jump lunge round 2

        finished with the following, worked the obliques today

        4 x 10/20 HKS – 25 cross body reach crunch
        4 x 10/20 HKS – 25 side leg drops
        4 x 10/20 HKS – 25 left side v-ups
        4 x 10/20 HKS – 25 right side v-ups

        will do my push ups at work, did 10 sets of 20 regular ones yesterday, plan on the same today, so 200 PU’s   :-)
        4 x 10/20 HKS – 100 mason twists

        • Gerri Lee Schafer

          woops, and another 4x 10/20 HKS – 100 mason twists

        • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

          You’re quick!  I only did 4 sets of the time challenges.  What are mason twists?

          • Gerri Lee Schafer

            thanks, not so quick in the burpee department though…hahaha….mason twists, balance on your tail bone, legs bent or straight if you can, slight back lean to upper body, clasp your hands into one fist, twist and touch the floor beside your butt, each side is one rep, go as fast as you can…great all around ab WO

          • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

            Oh, yeah. I like to do those with my fitball, legs bent & off the ground. :)

  • http://pulse.yahoo.com/_QJJI6SPNRUINPFKBU6S6TX6LJI Pav

     Hmmm…..bashing Lisa, when you are wearing nearly identical in your profile pic. lets not be hypocrites

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    Did this again!  35lb sandbag for the second exercise, 18lb sandbag for the third and I came in at 22:08. :)

  • AmBoaksy

    OMG arm death!!!!  The mtn climbers/clean + press/lunges killed me.  Took some serious breaks in this one, but I refused to use the easier modification.  I knew I could do it.  It just took me 29:07.  I have no idea how some of you did it in 18 mins.  That’s insane.  Kudos to you guys!!!!

  • Gerri Lee Schafer

    btw, I posted a few pics further down in the comment section….Tee didn’t believe me about having large arms and shoulders….I think they are pretty big for a girl….hahahaha

    • MariaBjørgJepsen

      They look amazing!!! :D Be proud!!!

  • MariaBjørgJepsen

    Finally trying it tomorrow morning at 4:30 am, before work :D

  • Natalie Anna

    this took me around 24 minutes. I wasn’t really feeling it that day =/ I dunno, I was like pouring sweat but I don’t feel like I pushed as hard as I could. I dont think it was supposed to take that long.. how long did it take you guys!?

  • http://twitter.com/NataliaDucati Natalia Z.

    What a lovely lamp! I have the same… Does that means I get a rock hard body too? ;-)

  • MariaBjørgJepsen

    I finally got to this one. Saturday morning at 5 am, gotta love it :D I am still recovering from a nasty cold I never really took my time to recover from, during this week, so it was hard! My 15 kilo sandbag felt really heavy today.

    Time = 11:45.

    Enjoy your weekend, friends :)
    I’m off to work!

    Love, Maria

    • Anonymous

      I always think that it is so weird that you’re saying you did this saturday morning at 5 am, when it’s friday night and I’m still working ’cause it’s not even 9pm yet! lol the world is a big place!

    • Anonymous

      whatever happened to your holiday maria? Did I miss something?

      • MariaBjørgJepsen

        Oh, so much happened, dear Tee…. But I didn’t make it this time, hopefully some time in the nearest future. I am okay, though. Thanks for asking :) Are you enjoying your weekend? Love, Maria.

        • Anonymous

          glad to hear things are good! got a new job? 
          I’m having a great weekend, did your fun torture yesterday, 24 min and I ended in a big pudde!

          • MariaBjørgJepsen

            I am so happy that many of you give it a try. GOOD job :)

        • Anonymous

          glad to hear things are good! got a new job? 
          I’m having a great weekend, did your fun torture yesterday, 24 min and I ended in a big pudde!

    • Gerri Lee Schafer

       feel better soon Maria, take a few days and rest to fully recover, your body will thank you for it…..amazing time as always…LOL…even sick you still kick all our butts   <3

      • MariaBjørgJepsen

        Thank you so much, Gerri! So sweet of you <3 And you are right, I should push myself to rest completely. But first, I need to work at 5:45 tomorrow morning. After = sleep, tea, rest and food :) Enjoy your weekend! Love, Maria.

  • AmBoaksy

    Wait…wasn’t that what we were sposed to do????  That’s wat I did. lol.  O well, better to work more than less.

  • MariaBjørgJepsen

    Still not feeling on top, at all :( Workout for today: ZWOW III x 2 = 07:56 & 06:55. 4 minutes of High Knees: between 91-95 reps. 100 Running Man Abs. Doing the newest Bikini Rep tomorrow morning. Enjoy your Sunday, friends. Love, Maria.

    • http://aphrodiitee.deviantart.com/ Isidora

      U DID ZWOW lll twice and it took you 7 min to do the WHOLE workout! WOW… thats all i have to say :)

  • http://twitter.com/LoveKristyxo Kristy

    I just finished this, it took me 29:44. Ugh what a killer but SO good! :)

  • http://twitter.com/LoveKristyxo Kristy

    It took me 29:44, so don’t feel bad! It is tough! 

  • BodyRocker_Bonnie

    yep, in her great accent :)

  • http://www.makavelina.cz Nina_CZ

    Maaaan, this was the hardest thing ever!!! This was actually my first workout with Lisa! :) So far I only did older workouts with Zu, but still watched these new, this one I loved from the beginning and I gave it a try today. SO BRUTAL!!! It took me 36:57 and I think I sweated off like a zillion gallons of sweat. I only used my 10kg sandbag in first round, then I switched to bodyweight (acutally 2 reps in round 2 and 3 reps in round three were with sandbag for 2nd exercise, rest was bodyweight, and for rounds 2 and 3 I used two 3kg dumbells for third exercise.) I WAS A KILLER!!! Thank you for this one, I dont ever wanna do it again :D

  • Anonymous

    This workout was really intense for my shoulders! Got it done though. Did it yesterday after a 3 mile run.  :)

    Time: 00:08:27
    Per heart rate monitor:
    - Calories 54
    - Avg HR 134
    - Max HR 162

  • MariaBjørgJepsen

    hahaha, I guess I am happy my ex can be in such deep sleep, he almost never hears anything :)

    • Vivi

      haha you’re too funny !

  • Jill Hobbs

    Oh, I wanted to stop after round 2. But I didn’t. Completed this in 35:55 and it killed me. My sandbag was 27 lbs. and I think it was a bit too heavy. I found the Mountain Climber/Clean & Press/ Lunge Combo especially brutal as my hamstrings were still sore from dead lifts 2 days ago.

    Thanks for another tough workout!

    • rybka

      hehe I wanted to stop after first exercise:))) It took me I think about 40 min:))

  • http://www.facebook.com/profile.php?id=1037690594 Karen O’ Reilly

    19 minutes 59 seconds. Those 1,2,3 push ups are killer!!

  • http://www.facebook.com/profile.php?id=1037690594 Karen O’ Reilly

    Never be discouraged! The more you workout, the better scores you’ll have. And I always use others scores to push myself even harder. You’re doing great.

  • http://profile.yahoo.com/D3JVLGQ33J2RX23TT2T47MFJN4 l2ap Que3N

    its my second day that im a new bodyrocker
    and
    i did 28.42