Feb 6 2012

February – 30 Day Challenge – Introduction & Timetable

Posted by Frederick | In All Videos, All Workouts, Featured Articles, February - 30 Day Challenge, Start Here, Today's Workout, Uncategorized

Hi Bodyrockers,

Wouldn’t it be great to have a routine that includes diet, fitness & a weighted programme that you can fit into your daily routine in just minutes & most importantly one that works ?!

Well this is it !!

Today we start the Next 30 Day Challenge  - Are You Ready ?

You don’t need an expensive Gym Membership – This is a FREE programme designed to suit all fitness levels and as you will see from the 100′s of posts from last 30 Day Challenge – people are BodyRocking their way to amazing changes & phenomenal results everyday.

This months program incorporates:

  • Intense Total Body Workouts – 12 Minute Workouts specifically designed to maximize fat loss.
  • Specific Isolated Weighted Program to run alongside the Fitness Component - To Dramatically Improve Overall Toning & Strength.
  • Diet Challenges – Focusing on Portion Sizes, Recipes, Tips & Help with all aspects of Diet & Food – Ensuring you keep focused and on Track through the 30 Day Programme.
  • Support – Everyday we will be personally checking in with you on Facebook to keep you motivated, share food & give constant tips and tricks on ways to keep motivated, stay focused & on track. Lisa-Marie’s Facebook page: click here, Sean’s Facebook page: click here, Freddy’s Facebook page: click here

Where to Start:

Just Log on to the Website or Facebook Page everyday and follow the programme – It’s that Simple :)

You will find the 30 Challenge Timetable on the Website & Facebook Pages (below)  - This will allow you to cross off the days as we work through the challenge together and more importantly  keep a track of your training day to day.

Download on Facebook Here (Click the Download button below the Picture to enlarge)

.

So Are you Ready for change ? …. If it’s a YES then you are in the right place.

Welcome to the worlds biggest Free workout class.

Let’s Do This !!

Check back later today for the Fit Test Video!!!!

Best,

Freddy, Sean & Lisa-Marie



Around The Web
  • Anonymous

    I’m so looking forward to it.. thaaaank you very much!
    Let’s go!

  • Lauren Olson

    Cant wait to get started!  Thank you in advance Lisa, Freddy, and Sean. You all absolutely rock!!!

  • Selene

    Let’s go!!!Wowowowowo..

  • Fano

    been waiting for this all day. (location: germany)
    will have to start tomorrow because it’s too late now. :(

  • guest

    Thank you!!! Can not wait to start

  • Robyn

    When will the fit test be posted?

  • Katapilla

    okay, i did it. This time i will post my results. ;-) 

    Squat Jumps: 31
    Press ups: 15
    Burpees: 14
    High Knees: 77
    Switch Lunges: 20 (ouch!!!)
    Tuck Jumps: 19 (real hard after the lunges)
    Straight Abs: 19 

    I started body-rocking on 10th of january with the last 30-day-challenge. I gave it a try, because it´s free – and i was very fascinated (and motivated) by you, Lisa-Marie. 
    I could not do a single press up on my toes – so i started press ups on my knees. Today i did 15 on my toes! I did also recognize improvements with the other exercises, but i don´t want to bore you with details now – to make it short: This really works great! I´m looking forward to the next 30 days  - always getting closer to the fittest shape in my life :) 

  • Looooorci

    i’m new here..so which fit test can I do?

  • Kellierae4

    I just started the first 30 day challenge a week ago. But I would like to start the new program. Just wondering, when do you usually post the new workouts? Sometimes I like to get up in the morning and do them. I like the idea that your incorporating diet into this one : ) can’t wait to start this week!

  • Candace Kushner

    I am new…I started the end of the last 30 day challenge and am going to just start here! WOO HOO! Wedding dress here I come!

  • Candace Kushner

    Me too Nicole I couldn’t be more excited!!!

    • Terriheck

      Hi! Can you actually register/log on to the website or not? just curious cos im on the site everyday and can’t seem to find out how to actually log-on :s :)

    • Mireille

      So do I ! 

  • Adrisku

    The fit test it’s the sameone from the other chalenge?? 
    kisses!!!!

  • Ashleighlmclark

    Ok, so I was going to start the January 30 day challenge today but now that theres a February, I will start this one! Plus there’s so many new people starting this (I am new as well!) and I think it would be a great motivater and such great support if we do it all together!!! My schedule is going to be a little different when it comes to my rest days though. Thursdays and Fridays will have to be my two rest days, it just works out better that way for my own personal schedule. I cant believe how out of shape I am in just three months of not working out!! I almost cried when I did the fitness test!! But!! Here’s my results!!

    Squat Jump- 25
    Push Up (womans)- 12
    Burpees- 78
    Switch Jump(modified)- 17
    Tuck Jumps (hate these!) – 12
    Straight Abs- 22

    Goodluck Everyone!! Lets all stay Focused!! AND LETS TRANSFORM OUR BODIES!! :D

  • Anonymous

    If you are going to include recipes, a shopping list to help us be ready would be awesome!

  • http://the-dame.com The Dame

    I NEEEED THISSSS! YESAH! XD

  • http://www.facebook.com/profile.php?id=519776005 Sarah Singletary

    Is this for people who have completed the last 30 day challenge? I wanted to start doing these videos today and don’t know whether to start with last months challenge or if this one is okay for a beginner

    • http://aphrodiitee.deviantart.com/ Isidora

      Anyone can start this challenge! it doesnt matter if u didnt do the last challenge (which you actually could start doing before this one if you want), if some exercises are too hard for you, you can modify them and do the beginner’s form.   

  • Plokopol

    Hi, i also did the previuos fit test:

    squat jump 24
    push up 21
    burpees 7
    high knees 112
    switch lunges 13
    tuck jumps 12
    abs 29

  • Avedafox

    Yay excited for another 30 day!!
    Fit test:
    Squat jumps = 34
    push ups=20
    burpees = 14 1/2
    high knees = 128
    switch lunges = 28
    tuck jumps = 28
    straight abs = 17

  • http://www.twitter.com/zsukam zsukam

     Wohooo, started today :D

  • http://twitter.com/cheshious cheshious

    I’m so glad that there’s another 30-day challenge! I had to sit out almost all of January’s due to illness, and I was a little worried that I wouldn’t be able to keep myself on track doing the challenge a month late and by myself.
    Thanks for everything you all do. Here’s to being stronger, faster, better come my birthday in March.

  • http://www.facebook.com/Kantrellk Pete Foster

    I think it is going to be a new fit test – but as Im doing this for the first time i thought Id try the old one as im off to bed soon (so will be a day behind on the schedule)

    squat jump 28
    push up 34
    burpees 15
    high knees 70
    switch lunges 16
    tuck jumps 19
    abs 17

    Need work on my jump and abs hehe!

  • http://www.facebook.com/profile.php?id=81800031 Bethany Cox

    Doing it!

  • Doc_09

    where can we find the fit test? 

  • Clarissa

    Where’s the fitness test at?

  • TonyaN

    I would just like to request some focus on the legs please. My mom and I are going to hike the Appalatian Trail in September and I have started long hikes to build up my endurance, I would really appreciate seeing some leg focus to help me along if you could. Thanks so much

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      You can add a bonus of squats, lunges, 1-leg squats, side lunges, etc after the workouts to build your leg strength.

  • Anonymous

    So. Fit test. My scores could have been a little better, but.. I won’t complain. Its the first of three! :D
    Squat jumps: 26
    Pushus: (knees); 11
    Burpees: 8
    High knees: 141
    Jump lunges: 20
    Tuck jumps: 12
    Triceps dips: 14
    Straight abs: 15
    So. cool down, and relax. Can’t wait for day number 2! I’m going to fully commit to this!

  • Annebel Wind

    Hi everyone,

    Feel really fit today.. Maybe i will do the fittest tonight, or tomorrow. Allready did the 3rd ZWOW on Zuzana’s channel.. Nice one.. So had my workout.. Just see what I feel like tonight.. Will also go iceskating.. There is a lot of ice where in Holland Yeah! Will share a picture later.. :D

  • Annebel Wind

    Hi everyone,

    Feel really fit today.. Maybe i will do the fittest tonight, or tomorrow. Allready did the 3rd ZWOW on Zuzana’s channel.. Nice one.. So had my workout.. Just see what I feel like tonight.. Will also go iceskating.. There is a lot of ice where in Holland Yeah! Will share a picture later.. :D

  • Annebel Wind

    Hi everyone,

    Feel really fit today.. Maybe i will do the fittest tonight, or tomorrow. Allready did the 3rd ZWOW on Zuzana’s channel.. Nice one.. So had my workout.. Just see what I feel like tonight.. Will also go iceskating.. There is a lot of ice where in Holland Yeah! Will share a picture later.. :D

  • Annebel Wind

    Hi everyone,

    Feel really fit today.. Maybe i will do the fittest tonight, or tomorrow. Allready did the 3rd ZWOW on Zuzana’s channel.. Nice one.. So had my workout.. Just see what I feel like tonight.. Will also go iceskating.. There is a lot of ice where in Holland Yeah! Will share a picture later.. :D

  • Annebel Wind

    Hi everyone,

    Feel really fit today.. Maybe i will do the fittest tonight, or tomorrow. Allready did the 3rd ZWOW on Zuzana’s channel.. Nice one.. So had my workout.. Just see what I feel like tonight.. Will also go iceskating.. There is a lot of ice where in Holland Yeah! Will share a picture later.. :D

  • Mona

    I missed the first challenge =(  But I just finished the fit test for the February one, and I can’t wait to see the results.
    Squat Jumps 28
    Push ups 29
    Burpees 12
    High Knees 71
    Jump Lunges 31
    Tuck Jumps 25
    Tricept Dips 24
    Straight Abs 15

  • Laura

    Helloo BodyRockers, Been watching the videos for awhile but I’m just starting,can’t wait to see results for summer 2012!!!!

  • Andree

    I just did my fitness test and am dead… here are my numbers :

    (i cant even type…mind you, I had a 15 second break in between each exercise

    squat jumps- 34 
    push ups (regular)- 21 
    burpees- 62
    hi-knees-104
    switch lunge- 45
    sit-ups (i HATE these)- 25
    tri dip- 32
    tuck jumps (i was dead at this point)- 16

  • Kelcie

    I have been working out since i was 12.  I was a very active high school kid doing sports all year round now im 21 and i hit the gym five days a week but i seem to just be stuck in the same place. I am fit but all i am doing is maintaining id love to challenge myself and kick things up a notch and see my true potential..i am so excited for this!

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN
  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN
  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    No, just do a workout when it’s posted or pick an older one if nothing new is up.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    No, just do a workout when it’s posted or pick an older one if nothing new is up.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    Just do whatever is postex or pick an older one.  All workouts are in the tab “All Workouts.”

    http://www.bodyrock.tv/category/daily-workouts/all-workouts/ 

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    http://www.bodyrock.tv/category/daily-workouts/all-workouts/Just do whatever is posted for the day, or pick an older workout.  

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN
  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    http://www.bodyrock.tv/2012/02/06/february-30-day-challenge-fit-test/ 
    Just start with whatever workout is posted.  You don’t really have to go in order unless you prefer to.  There are hundred of workouts in the “all workouts” section.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    Start by doing whatever workout is posted for the day!  Or see the “new to body rock” tab on the top right of the page.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    There are always equipment-free modifications. You don’t need equipment.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    There are always equipment-free modifications. You don’t need equipment.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    There are always equipment-free modifications. You don’t need equipment.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    Always warm-up & cool down, & modify complicated/advanced exercises if they are too much for you. 

  • Jackie1028

    Ok here goes, just did the fit test to start the Feb 30 day challenge, did all exercises except squat jumps and burpees as modified:
    squat jumps 25
    push ups 15
    burpees 15
    high knees 43
    switch lunges 17
     tuck jumps 21
    tricep dips 21
    straight abs 19

    So there it is, I guess everyone’s got to start somewhere lol….

  • Jackie1028

    Ok here goes, just did the fit test to start the Feb 30 day challenge, did all exercises except squat jumps and burpees as modified:
    squat jumps 25
    push ups 15
    burpees 15
    high knees 43
    switch lunges 17
     tuck jumps 21
    tricep dips 21
    straight abs 19

    So there it is, I guess everyone’s got to start somewhere lol….

  • CLo

    February doesn’t have 30 days- Shouldn’t it be the February 29 day leap year challenge?  Just sayin’

  • Kim

    Thank You, Lisa…this is just the motivation I need.

    Fit test:
    sj: 31
    push up 23
    burpees 17 (ugh burpees)
    tuck jumps 23 (ugh tuck jumps)
    switch lunge 30
    knee slaps 108
    triceps 24
    abs 28

  • Kim

    Thank You, Lisa…this is just the motivation I need.

    Fit test:
    sj: 31
    push up 23
    burpees 17 (ugh burpees)
    tuck jumps 23 (ugh tuck jumps)
    switch lunge 30
    knee slaps 108
    triceps 24
    abs 28

  • http://www.facebook.com/CaramelWonderGirl Brandi Gilmore

    I am overweight and have been all of my life.  Today I decided that I am no longer going to wish for my dream body, but to just do it! 

  • Anonymous

    Hey Everyone I have just completed my first fit test. I will be completing day 2 training tomorrow morning in the gym so I can use some weights. Going on Holiday in 5 weeks so lets get started!!!

  • Brooke1786

    Are the results the total of the single workouts, like you did 31 jump squats total through the however many sets?

  • Nicole

    Whens the next challenge start? Or can u start any anytime?

  • Jojocrazie

    This February 30 day challenge is over and I just now found out about it!!! Is there going to be a new challenge soon??? When and how do I get involved???

  • Sanja

    I started yesterday , did the tast first. I am not sure wich one, but I found it on the 30 day challenge videio and written. 8 ecsercise you can find them just by scrolling down. And today I think I will do the day one of feb. unless I find a March chellnge! :-)) And good luck!!

  • Maria

    Hello, I am new and wanted to know where to start. I live on a boat and have limited space was wondering what would be best. Tried to load your print out but for some reason my printer will not print it. Cant afford to go to a gym. Thanks

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    Just start on whichever day you like.  If you want to start a challenge from the beginning, start on the first one for either Jan or Feb.  Challenges are a new thing on this site; many of us just started whenever we found the site.  When a new workout posts, do that when it works for you.  If you don’t like the routine, or feel like it’s too advanced, modify it for yourself, or pick a different workout.  There are hundreds of routines on this website to choose from.

    Good luck!

  • Jeanette

    is this good for begginers.

  • Stephanie

    I can’t seem to download the calendar? Help please…:)

  • http://www.facebook.com/profile.php?id=632035374 Nelly Corrales

    the whole workout routine only last 12 min?? or you have to do repetions?