First – sorry we missed you yesterday – our internet was down and we could not upload anything We hope that you choose an older routine or had an active rest day. Today we are kicking the video off with a short, from the heart talk from Lisa about Emotional eating. It’s something that 99.9% of us contend with in some way or another and we wanted to open up a discussion because it’s something that a lot of us not only struggle with but actively beat ourselves up about. If you have anything to add to the conversation please do so – talking about our challenges makes them easier to overcome and you might just be surprised how much your insight and experience might help a fellow BodyRocker Lisa is personally answering your questions and is available to you guys on her Facebook page here.
On a side note – make sure that you are keeping track of your scores and times!!! Pushing to beat past scores will make sure that you always have a clear target to aim for and will guarantee that you never plateau in your training. Today’s workout continues our week long focus on the Butt, Legs and Thighs so push yourself to the max!
Freddy, Sean & Lisa.
Get your gear for this workout here:
BodyRock Original Workout:
Including the ab bonus this workout will take you 16 minutes total.
Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.
1) FROG JUMPS & PRESS UPS
2) CLEAN & PRESS + SQUAT & PRESS
3) AROUND THE WORLD + SQUAT
4) SWITCH LUNGE & TWIST
5) ELEVATED PUSH UP
6) OBLIQUE & LEG LIFTS
Bonus – Ab Workout:
Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next.
1) Side Oblique Plank Drop -Left Side
2) Plank with Alternating Knee Tuck Left & Right
3) Side Oblique Plank Drop – Right Side
Bonus – Back & Chest Weighted Sculpt Cool Down:
Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.
1) Shoulder Press
2) Bicep Curl
3) Upright Row
4) Tricep Kick Back/Dips
5) Hammer Curls
Today’s Diet Challenge:
Todays Diet Challenge can be found on Lisa-Marie’s Facebook page click Here
This Weeks Programme looks like this:
Click Here to download the timetable.
We will be checking in with you guys every day on our Facebook pages, so make sure you come over and say hello & share your ideas, diet plans and workout scores. For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here