Mar 7 2012

Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

Hi Bodyrockers,

First – sorry we missed you yesterday – our internet was down and we could not upload anything :( We hope that you choose an older routine or had an active rest day. Today we are kicking the video off with a short, from the heart talk from Lisa about Emotional eating. It’s something that 99.9% of us contend with in some way or another and we wanted to open up a discussion because it’s something that a lot of us not only struggle with but actively beat ourselves up about. If you have anything to add to the conversation please do so – talking about our challenges makes them easier to overcome and you might just be surprised how much your insight and experience might help a fellow BodyRocker :) Lisa is personally answering your questions and is available to you guys on her Facebook page here.

On a side note – make sure that you are keeping track of your scores and times!!! Pushing to beat past scores will make sure that you always have a clear target to aim for and will guarantee that you never plateau in your training. Today’s workout continues our week long focus on the Butt, Legs and Thighs so push yourself to the max!

Best,

Freddy, Sean & Lisa.


BodyRock Original Workout:

Including the ab bonus this workout will take you 16 minutes total.

Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.

1) FROG JUMPS & PRESS UPS

2) CLEAN & PRESS + SQUAT & PRESS

3) AROUND THE WORLD + SQUAT

4) SWITCH LUNGE & TWIST

5) ELEVATED PUSH UP

6) OBLIQUE & LEG LIFTS

Bonus – Ab Workout:

Set your interval timer for 18 rounds of 20 seconds work and 20 seconds work & complete the following three exercises one after the next.

1) Side Oblique Plank Drop -Left Side

2) Plank with Alternating Knee Tuck Left & Right

3) Side Oblique Plank Drop – Right Side

Bonus – Back & Chest Weighted Sculpt Cool Down:

Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

1) Shoulder Press

2) Bicep Curl

3) Upright Row

4) Tricep Kick Back/Dips

5) Hammer Curls

6) Flys

Today’s Diet Challenge:

Todays Diet Challenge can be found on Lisa-Marie’s Facebook page click Here

This Weeks Programme looks like this:

Click Here to download the timetable.

Facebook:

We will be checking in with you guys every day on our Facebook pages, so make sure you come over and say hello & share your ideas, diet plans and workout scores. For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

comments


Around The Web
  • Ania M

    Right there with you Lisa…moved to Canada last year in Jan 2011 (with my Husband and kids too). Was the best descision we made for sure, thought i was ok but didn’t realise but before you know i’ve gained about 15lbs…too many cream cheese cinnamon rolls! Like you say needed the pick me up to filla hole i guess. But would eat maybe 2 at a time. This wasn’t everyday, but enough…kept it quiet as a guilty secret.
    So last August started to try and work out again, with running, worked for a while but really it’s boring up to christmas time (for me anyway as used to be a sprinter and not used to runnign distances), then slipped on ice, twice! really hurt my coccyx and couldn’t do anything for a month!. Can’t afford to go to the gym, so started my fitness DVD again 3 times a week, in January, that got me so far, but again started to stagnate…thank goodness i’ve now found bodyrock! So started with the 30 day challenge from feb in middle March. Thank you for bringing this into my life….feel good and see slight changes happening already. Only lost 7lbs since august, but it’s the change in shape. More definition in the upper body and starting to loose my saddle bags on my waist, lifting my butt etc etc. Will post some pics soon, but really want to give it 3 months, and sweat hard and then show you guys.

    So back to business….did this workout yesterday but forgot to post scores.

    1) frog jump 3, 3
    high knee, 70, 60
    2) clean & press 4, 5
    high knee 74, 54
    3) Around the world, 5 1/2, 6
    high knee 60, 50
    4) lunge w/ sandbag 7, 8
    high knee 60, 60
    5) elevated push up (bent knee using stairs) 10, 12
    high knee 65, 60
    6) knee life, side to side, 9using pair of kitchen stools) 5 1/2, 5

    ABS – these were tough so did following
    1) elevated feet, knee ups, 30, 20
    2) 1 round of oblique raises, 4, 4
    then did the elevated knee ups again, and straight abs with a twist for the obliques 16

    Weight – did 10 to 12 reps for all, using 5lb dumbbells, or both of these weights in a sandbag

    felt real good, then had a skype call with a family member just as i had finished and was told i looked good and trim - made my day!
    right onto tomorrows exercise now!

  • http://www.endbingeeatingnow.com/ End Binge Eating Now

    Ali Jaafar: I’m a survivor of BED and I just want to tell you that I have experienced hardships in dealing with it and recovered successfully. Lisa posted some good points and exercises that can truely help. Hoping all the best!

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    Thank you for opening up like that to the world Lisa. I never thought I ever experienced emotional eating.. But I think my over-eating happenings might just be down to that – without me even realising it. :-/

    Great workout indeed. What a wonderful sweat this was and a really great format to go back to, twice through each exercise to keep the whole workout fresh throughout. Thumbs up!
    What is pretty awesome is that I improved my scores from December for this workout!! I’m chuffed to bits because I didn’t peak at my scores and didn’t really think I would do much better… Happy days! :) (OLD scores in brackets!) [Didn't count high knees! I swear the bottom of my trainers have teeth that keep grabbing the damn rope!]
    Frog Jumps + Press up – 6-6  (5-5)
    Clean + Press + Squat + Press w/ 14kgs – 5-5.5 (4-5 w/ 10kg)
    Around The World + Squat w/ 14kg – 7-7 (5-6 w/ 10kg)
    Switch Lunge + Twist w/ 14kg – 10-10 (9-8 w/ 10kg)
    Elevated Pushups – 13-9 (12-9) [Couldn't keep elevated this time around.]
    Oblique + Leg Lifts from Pullup Bar – 10-9 (9-10)

    ~Abs Bonus… Slightly confused so I did just 4 rounds of 20 on 20 on.
    Plank Tucks – 16-17
    Left Oblique Drop – 8-9
    Plank Tucks – 16-18
    Right Oblique – 9-8

    Back + Chest Bonus
    I timed one round of each exercise consisting of 12 reps. = 3:12.

    Fantastic! Thank you very much! x

  • Anonymous

    hi lyd gil,  what you are missing is that this is a big world and we are split into many time zones. freddy, sean and lisa are in canada filming these workouts  I am also in canada but they are a couple time zones away from me, so they are 3 hours ahead.  so on monday they film this workout, possibly not even in the morning, then they must edit, and do all the production that comes with it, then they must post it,so usually by the time it goes up, it is late in the evening, Eastern standard time, on monday where they are.  not necessarily where you are, it could be tuesday already.  the majority of people work out one day behind them, so on tuesday you would do mondays workout, then you could do fridays workout on saturday or save it for monday.  it does not matter which workout you do on which day, but that you pick a workout and do it!

  • Anonymous

    hi shuku  just to let you know, you’re not an idiot.  you followed exactly what they said to do, 2 rounds of skipping beween each exercise!  it would take 16 min.  when they posted this workout in dec we told them this but for some reason they didn’t correct this when it was reposted.

  • Anonymous

    hi shuku  just to let you know, you’re not an idiot.  you followed exactly what they said to do, 2 rounds of skipping beween each exercise!  it would take 16 min.  when they posted this workout in dec we told them this but for some reason they didn’t correct this when it was reposted.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    You do use your timer, but for intervals workouts, many of us write down how many reps we did in the previous round during the 10sec rest. The purpose is so that if you repeat the workout, you’ll be able to compare your performance.

    I have this broken down on my blog, too. Follow this link, then scroll down to the section that says “How are the workouts done?”
    http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html

    I hope that helps!

  • Anonymous

    way to go yboog! 12 min abs plus MAM!

  • http://www.janetspreiter.com Janet

    Took yesterday off on account of the weather so today I was all fired up.  Warmed up with a good 45 minute run up and down the hill.
    1.  frog/push ups:  5/5
    2.  clean and press: 5/6 fumbled with the rhythm on the first try
    3.  around the world: 8/9
    4.  lunge/twist: 9/10 (using 10 lb dumbbell)
    5.  elev push ups: 21/17
    6.  abs on dip st: 13/14
    I did the 2 rounds of jump rope hi knees in between: 55- 75 depending on my fumbles

    Ab Bonus:  I set the timer for 18 Rounds 20/20, without rest interval.  Afterwards as I melted into  a soggy puddle I realized I had done 36 intervals non stop.  I did something like 90 planks to each side and 180 elev knee tucks.  Oh well…my abs are the most resistant to reforming!

    Weighted (no time):
    1.  shoulder press: 10 reps with 20 lb dumbells (each hand)
    2.  bicep: 10 reps at 20 Lbs each
    3.  up rows: 10 reps at 20 lbs each  
    4.  triceps:  10 reps at 15 lbs each
    5.  hammer: 10 reps at 20 lbs each
    6.  flys: 10 reps at 10 lbs each

    Now to see what happens when I try surfing later today, haha!Great workout, thanks so much!!

  • Chris Lee

    my scores almost mirror the last time i did this, except for the hks,.  i kept getting whacked by the rope.  i’m blaming my new shoes.

    frog jump 2x pressup 7-7
    hks 75-77
    clean press squat press 6-6
    hks 81-90
    atw & squat 10-10
    hks 90-89
    switch lunge & twist 14-12
    hks 84-82
    decline pushup 33-18
    hks 90-93
    oblique & leg lift 15-17
    hks 95-74

    i did an older abs bonus with the newbie
    side plank crunch R 30
    seated knee tuck 48
    side plank crunch L 27

    • Gerri Lee Schafer

      sure , blame the equipment….LOL..see your newbie is still hanging in

    • Anonymous

      damn shoes, mine do that too! LOL they keep stepping on the rope! geez!

  • http://www.facebook.com/profile.php?id=706540037 Keisha Hudson

    Hi, I’m new here… and trying to get body to cooperate . Lol! It’s protesting! About how many calories do you burn doing the 12 minute exercises alone? With bonus Abs? And Bonus weighted cool down? My diet is the hardest to get in shape. I hate diets, I love to eat and I like exercise but haven’t done any for a while because of job, but trying to get it back to together. I calorie count which works for me but is there an easier way? I don’t eat much red meat anymore and am almost completely turkey, chicken and fish, lots of veggies, and water and mineral water. I’m from Florida and love my sweet tea and seafood, and even more so grits and pasta. Help if you can. Ps I love love love baked goods. Any suggestions?

  • Ziba

    thank you ali …your story is such an inspiration .. i too have suffered from emotional eating..and do have alot of cravings when im stressed out..and binge alot when i am stressed out.. eating a box of cookies.. .a bucket of icecream … it’s just terrible… though i still try to avoid it..but when im that stressed… i cant see the light…and im not the type to open up… im very much a closed person ..and i know some day it’s gonna kill me… 

    im over weight (weight: 80 kg height: 166 cm, wear size 11 (north american size)) been trying to lose weight since ever..but only been serious abt it in may 2010 ..when i really started working out and dieting for real..and i did lose weight… but not as much as i hoped… 

    and i hope one day…some day.. .i will get to the body tht i want.. .the size 6… i work hard at it..eat clean and workout .. but my problem is tht once i slip … i slip hard! .. my cravings are so hard to get over… 

    I am trying .. .and i keep trying.. i get up when i fall … and i will get up every single time

    • Anonymous

      Hey Ziba! I suggest trying not to bring the junk food into the house. Exercising when you’re stressed, or do meditation. If you feel you must have icecream then go to an icecream parlour (bike or walk if possible) and don’t allow yourself to go anywhere else. you must eat it there, that way you would be too embarrassed to go order too much, or to get more, bring a tiny spoon, and eat it slowly and savour it. try writing down your feelings on paper, like a journal, or even better write down everything you are feeling when you are upset or stressed, every nasty thought, every yell, bad name etc you wish to call someone, and when you are done, burn it! When the smoke goes up, you should feel lighter! Hope that helps!

  • Ziba

    all the extra weight that i have on (which is about 60 pounds) is from emotional eating… and i’ve been trying to get rid of it for the past 5 years..and still no success : (

  • MariaBjørgJepsen

    I found my old “Pumped Up Kicks” score from December after I did this workout, and it looks like I beat some scores :) I used my 15 kilo sandbag and my 5 kilo gymball. SO much sweat!!! My old scores are in ( ).

    1) Frog Jump & 2 x Press-Up: 10-10 (8-9).
    2) High Knees: 137-133 (120-122).
    3) Clean & Press & Squat & Press: 8-8 (8-8).
    4) High Knees: 138-137 (125-123).
    5) Around The World Squat: 13-14 (12-12).
    6) High Knees: 137-137 (124-127).
    7) Jump Lunge & Twist Swing: 21-22 (19-18).
    8) High Knees: 136-133.
    9) Elevated Push-Up: 26-20 (20-18).
    10) High Knees: 139-138 (124-125).
    11) Oblique & Leg Lift: 9-10 (Knee Raises: 23-21).
    12) High Knees: 138-139 (127-124).

    Abs: 03×30/30:
    Elevated Plank Drop: 20-20-16.
    Elevated Plank Knee Tuck: 55-60-55.

    Extras – all 15 kilos:

    Bicep Curl: 50
    Bent Over Row: 100
    Shoulder Press: 50
    Squat: 100
    One Leg Dead Lift: 100
    Knee Raises (Dip Station): 50
    Russian Twist Abs: 100

    Have a GREAT weekend!

    Love, Maria

  • ZoeRocker

    This is a great workout that I definitely will come back to again and again. I beat my scores by a lot this time around. For those of you that don’t know this workout was originally the “Pumped Up Kicks” workout that we did back in December.

    1. Frog/2PU- 5,5
    2. Clean press/squat press- 6,6
    3. Around the world/squat- 6,6
    4. Jump Lunge/twist w/10lbs- 12,11
    5. Elevated PU’s- 10,12 (first 5 elevated second 5 and 7 regular… very out of breath)
    6. 3 way leg lifts on dip- 15,15

    Thanks Lisa. You pushed me to work out when I watched the newest video. I really need to go hard for a while… Been slacking a little…

  • Mmghia

    Hi Gbuent14,
         These are my thoughts as I read your letter.   I followed the bodyrock website for 6 months before I ever did a workout.  Watch the videos (http://litealloy.com/workouts/tags) its a great place for older workouts and read all the positve comments and let that inspire you to get started.  no equipment necessary!!

    Changing your eating style will take some time but it can be done.  Eat every 2-3 hours instead of 2-3 times a day.  that may help w your hunger.  you will eat smaller portions low on carbs high on protein.  Healthy foods. try to eat your carbs after your workouts they burn off better there.  Also make protein shakes and  green drinks to help keep your engery up and get you through the day.  If you go to the the ‘food and diet’ section at the top of the page  there are some good food challenges there along w some recipes.  Slow and steady. don’t change everything at once make small but purposeful choices.  

    You are going to have to make up your mind to do this, no one can do it for you.   This community will be here to help you when you get started.  Even if you don’t workout YET visit the site everyday and let all those bodyrockers encourage you with their great successes.  We are waiting for you to join us soon. Keep us posted!!! Michelle

  • Anonymous

    *hug* to lisa marie, and to everyone else feeling crappy too.

    also, i just noticed the time… it’s 10.20 PM my time… i watched bodyrock right on through the tv show i’d planned on watching. LOL

  • http://aphrodiitee.deviantart.com/ Isidora

    Today I did an older workout: Guns and Buns.

    6 rounds took me 16:15 min. And i added a 2 free weights, 3kg each, for the first exercise. :D  + a 5 min bonus countdown of:1. Star jumps over bench (In something similar to a bench,  sit on it in cowbow position with your hands holding the bench, then jump ur feet up from the floor to the bench, then go back down into an squat, almost touching the bench with ur butt) 10 reps2. elevated plank get ups (get up from elbow position to plank position viceversa) – 10 repsi did 4 rounds + 3 star jumps. ! 

  • http://www.facebook.com/Shadowwarrior58 Sarah Spencer

    My scores for this workout! I only did the Ab bonus and Chest & Back part though. That was enough for me! Anyway, well, guess I can’t really post any scores, really. I did the Ab part and after a while, I had to lay on the floor because my arms and wrists were hurting-not good.So I did the abs on the floor. And with the weighted workout, I used two 25lb free weights 15 reps each exercise. I’m stronger than I thought!! Haha! Can’t wait until Friday’s workout! Thanks guys!

  • http://www.facebook.com/Shadowwarrior58 Sarah Spencer

    My scores for this workout! I only did the Ab bonus and Chest & Back part though. That was enough for me! Anyway, well, guess I can’t really post any scores, really. I did the Ab part and after a while, I had to lay on the floor because my arms and wrists were hurting-not good.So I did the abs on the floor. And with the weighted workout, I used two 25lb free weights 15 reps each exercise. I’m stronger than I thought!! Haha! Can’t wait until Friday’s workout! Thanks guys!

  • Anonymous

    hi Sallaha93

    when we originally did this workout back in dec, most of us did 24 rounds for 16 min.  if you did 18 rounds with the 2 rounds of skipping in between then your timer will end at the pushups, but you could only do one round of skipping in between and end with one round, and the 18 rounds would work. but if you watch the workout Lisa does 2 rounds of skipping in between

  • Anonymous

    BodyrockerGinaNYC

    I believe lisa says to do 3 rounds of 30/30 , no rest

  • Gerri Lee Schafer

    So I did the Silent Killer WO http://www.bodyrock.tv/2011/09/27/silent-killer-workout/ this morning wearing my weighted vest at 35 lbs…my comments and reps are posted there if anyone cares to look.  Have a great day everyone.

    • ZoeRocker

      Nice! I love that workout!!

  • Samanthina

    Hi,guys,here are my score:

     FROG JUMPS & PRESS UPS-  6 5
    HIGH KNEES-85 98
     CLEAN & PRESS + SQUAT & PRESS-7 6

    HIGH KNEES-98 100
     AROUND THE WORLD + SQUAT-12 15 (I did it just squats with kettlebell)

    HIGH KNEES-98 98
    SWITCH LUNGE & TWIST-13 13

    HIGH KNEES-96 100
    ELEVATED PUSH UP-31 29

    HIGH KNEES-99 100
     OBLIQUE & LEG LIFTS-8 9

    Bonus – Ab Workout:

     Side Oblique Plank Drop -Left -28

     Plank with Alternating Knee Tuck-53

    Side Oblique Plank Drop – Right -29

    Bonus – Back & Chest Weighted Workout: I did 10 reps for each in 05:08 min.

     Shoulder Press

    Bicep Curl
     Upright Row

     Tricep Kick Back/Dips

     Hammer Curls

     Flys

    + a healing burpee for Erin
    Thank you ,guys :)

  • BodyrockerGinaNYC

    Question were we supposed to the ab bonus for 18 rounds and 20s of work & 20s of work or the usual of 3rds of 10s/50s of work. I did the ab bonus of 3 rounds with 10s of rest and 50s of work. How did everyone else do it?

  • Kathy_Bodyrock

    Thank you so much, Lisa, for opening for us!!! *hugs*
    And thank you so much for this workout – that was amazing – I really needed this!!! I was swimming in my own sweat and I was really out of breath!!!! :)

    My scores:
    22 rounds, 10/30:
    1. Frog Jumps + Press upsx2: 5 5
    2. HKS: 88 70
    3. Clean&Press + Squat&Press w/SB: 8 6
    4. HKS: 60 60
    5. Around the world + Squat w/SB: 7 8
    6. HKS: 80 60
    7. Switch Lunge + twist w/Medicine ball: 9 9
    8. HKS: 50 60
    9. Elevated PU: 15 12
    10. HKS: 72 60
    11. Oblique + leg lifts w/DS: 5 5

    + Ab-Bonus: 3 rounds, 10/10 (no rest between): didn´t count … but this was so brutal *ouchouch* haha :D

    +Arm+Shoulder-Bonus: I did 10 reps each exercise and loved it!!!!

    +Burpee for Erin

    *SB=11kg
    *Medicine Ball=10pounds
    *weights=6kg

    Feeling great again – thank you so much guys and bodyrockers :)

    Much love and hugs!!!!! <3

    http://www.youtube.com/watch?v=3Yuqxl284cg&ob=av2n

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    I bought a cheap little 3×5 “ecotique” notebook from Target last year.  It’s almost full now!  I have to write small, but I like how compact it is.  I can easily fit it in my yogabag, purse, etc.

  • Martina Runje

    i feel exactly the same!!! keep on going! i will too…

  • Kat

    What brand are your dumbbells and where can I get them?  I only have to sizes but really don’t have the space for more:/  Thank you so much!  You are fabulous Lisa!  

  • 1Ivana

    Hi there,

    first time doing this one and it was great…
    And I did ab bonus, and by the end I was sweating like crazy…

    AND FOR ALL OF YOU STRONG, BEAUTIFUL, GREAT WOMAN ALL AROUND THE WORLD…

    http://www.youtube.com/watch?v=_Pu0Fn1oRN4 

    • Gerri Lee Schafer

      thanks for the music….I love both of those singers…and that song

    • Gerri Lee Schafer

      thanks for the music….I love both of those singers…and that song

  • http://www.facebook.com/profile.php?id=1090268823 Menia Hondroudi

    1.6 5
    2.93 96
    3.6 5
    4.92 90
    5.8 7
    6.90 88
    7.11 10
    8.90 90
    9.14 12
    10.92 99
    11.8 6
    bonus ab
    1.23 20(L)
    2.48 45
    3.21 17(R)
    bonus-back&chest weighted workout(10reps)
    My time:2:55( with 5kg in each hand)
    T.Y Lisa you’re amazing!!!!and Freddy and Sean!

  • Sallaha93

    How many rounds do we set out timers for the original workout? 18 makes it 12 minutes, which would mean I could do each exercise twice and one round of high knees between each.. is that right?

  • BodyRocker Michey

    To question #1 – sort of but I really don’t care if I’m better or worse than anyone else just as long as I do the workout. And to question #2 – I don’t beat myself up over my monthly issues…I honestly believe that my body is telling me, “Back off! You need to rest a bit then we’ll get back to some serious business.” :)

  • TonyaN

    Oh Lisa Marie, I’m sorry your feeling like that, i really do understand that, my husband is in the US air force which means we move around alot and he leaves for periods of time and we literally live at the opposite end of the country or last time it was in a completely diffrent country like you. I find that the first day somewhere new or the first day my husbands gone are the worst for me and I always miss my family. I had a very close family and I miss seeing them everyday and I still call but it really isn’t the same. So since I started bodyrocking I’ve decided that since food was always a big part of my life, because my grandpa owned a restaurant my dad and I love to cook I try to find a balance. Pasta has always been my favorite food so on those hard days I always pick a really long  or difficult rep challenge…like the 400 reps of burpees. That was hell, and then I would have a small serving of pasta and hot tea and watch a sad movie, because a good cry always helps me and so I have my sad day and then I do my best to move on. I still have sad moments but i throw myself into work and try to be more social with the people around me. I’m sorry you miss your family Lisa Marie but i hope the it’s worth it for you. Much love and keep rocking.

  • Brandi Kern

    Yes to both, so I sympathize.  BUT I believe being disappointed in one’s scores is a negative feeling that we need to banish right away, lest it breed other negative thoughts. If you can’t be proud of the numbers, be proud that you DID bodyrock that day.  Think of all the people who didn’t do ANY exercise that day…….chin up.

  • Brandi Kern

    Love this week’s workouts, love Lisa, and love Bodyrock for always changing and keeping things interesting. 
     
    MWAAH *kisses computer screen*

  • Samanthina

    I can’t understand how to do the Ab bonus-first you say it for 50 sec. and 1 round andthe second time for 20 sec. 18 rounds.Please,explain me,guys.

  • Anonymous

    can someone please explain how to set the gymboss its not clear to me. how many rounds. is it 24 rounds? 10/30? do i need to do each exercise 2 time one after another and than the high knees? thank you

  • http://focusandfeelfreetofly.blogspot.com/ masage

    I’m glad that this routine involves jump rope, because this week I decided on SKIPPING! :) I did this one approx. two months ago, when it was named Pumped up kicks, so I revisited it the way it was back then, with 3 min ab bonus. Here are my scores:  http://focusandfeelfreetofly.blogspot.com/2012/03/pumped-up-kicks.html

    Now, emotional eating … I used to be quite a heavy one. I ate chocolate, cookies, salted snacks and grains (etc.) mostly out of feeling lonley or bored. I know how it feels like to comfort yourself with food. It seems pointless, but you feel you can’t do without. You just do it – just eath those unwanted foods and sky high quantities of it. And you meet with bringing yourself down because of it again and again and you sink even lower into that depressed climate you create.

    I got over that and I’m SOOOO happy I did. It was a long process (several months, maybe even years). What helped me was talking about me, my problems, my future, what I want, how I feel and what I think. It’s important to pay enough attention to the problem (not food, but self-image, loneliness – whatever feeling you’re trying to distract yourself from by eating), and to making plans for your future actions, positive thinking and bringing hope and feeling strong again. Just by dealing with your problem without focusing on solutions, then you won’t reach any goal or resolve problem. You have to picture your way out of it and focus on all areas of your life, which means taking attention off fitness for a while. It does not mean you should stop working out, definately not, but it should be something that accompanies your life in general. I also started eating paleo and found out that it’s the perfect way of eating for me. It regulates my blood sugar and I have no cravings whatsoever. Bye, bye, emotional eating! :)

    I hope that Lisa will find the strength and path to solve her struggles and with her all of you that are facing emotional eating. Just keep in mind that emotional eating is not about eating or food, but about the way you perceive yourself and your life situations. Best!

  • Anonymous

    awww Lisa Marie, you’re a sweet girl!  you made me cry watching you,  I’d be your friend here in Canada, I’m a touch far away over in BC though.

    very sexy outfit today!  is that top also lululemon?

  • Anonymous

    did my march ab madness
    40 plank toe touch
    40 reptile plank
    40 bum ups
    40 supergirl planks
    40 get ups
    total 200 rep for a total for march so far of 1200 reps

    plus I did 5 burpees for Erin, wishing her best wishes for her test results!

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    3/7/12

    Lisa, this community is lucky to have you. It must be so hard to be away from home. I’m happy you’re with us!

    Tonight I forgot my timer, phone (aka back-up timer), & hair tie when I worked out.  I didn’t notice until I’d walked to the apartment gym.  There was a time I would have said F it & not worked out.  Instead, I put up with my hair flying around & touching the ground during push ups, switched the format to rep based, & loved it!

    I looked up how many reps I did for each round of Pumped Up Kicks back in Dec & based my reps on that.  I discovered that my nano has a stopwatch!

    Frog Hop + 2 push ups 5  5
    High Knee Skipping 70  70
    SB clean/press squat/press (22#) 5  5
    High Knee Skipping 70  70 
    SB around the world + squat 8  8
    High Knee Skipping 70  70 
    10# kettleball jump lunge twist 10  10
    High Knee Skipping 70  70 
    Swiss-ball elevated pushups 10  10
    High Knee Skipping 70  70 
    Lying leg drops side, mid, side 10  10 (side/mid/side = 1 rep)
    High Knee Skipping 70  70 
    22:36, & I rested about 10 sec between rounds.

    I did 10 reps of the bonus back/biceps
    I used my sandbag for the 1st 3 exercises
    10# DB for tricep kickbacks (10 per arm) + 10 dips off a bench, alt 1-leg elevated
    10# hammer curls
    7# flys, balanced on 1-leg, bent over with other leg extended behind me like a “T”

    +1000 skips in 100 rep increments in exactly 10 min

    + abs
    2x 10 reps side plank drops, each side
    3X 10 reps plank knee tuck.  I counted 2 tucks as 1 rep

    +5 ninja jump tuck burpees.

    Thanks!

    After my workout, I made a delicious roasted beet salad.  If you liked my cabbage salad, I think you’ll like this too.  It’s vegan, oil free, & delicious. 

    http://moveeatlivewell.blogspot.com/2012/03/roasted-beet-salad.html

  • Anonymous

    did “Butt Buster Workout” this evening.  http://www.bodyrock.tv/2010/11/04/butt-buster-workout/ unfortunately my earlier workouts didn’t happen due to a phone call.  I answered because I hadn’t started but couldn’t get off the line!  I won’t answer the phone once I start!

    Oh well, I’m rather sore from that crossfit WOD I did yesterday.
    If I have time after bowling and errands I’m going to do Super Hot Booty Workout tommorrow.

    I have to do my March Ab Madness yet and I’m going to do some burpees for Erin, to send good vibes her way for her results tommorrow!

  • ZoeRocker

    Oh Lisa! You break my heart! You are such a lovely person and an AMAZING addition to bodyrock. You keep me coming back multiple times a day and you always put a smile on my face. Thank you for sharing your personal feelings about emotional eating with us. We ALL struggle with this. I eat WAY too much nut butter…

  • Anonymous

    Hi Hawai’i Leah,

    Lisa says in the video and appears to be doing, 3 rounds of 30 sec and 30 sec, both work no rest of abs for a total of 3 min.  I’m not sure why the instructions say 18 rounds of 20 20 that would be 12 minutes!  lol

  • Anonymous

    Hi Hawai’i Leah,

    Lisa says in the video and appears to be doing, 3 rounds of 30 sec and 30 sec, both work no rest of abs for a total of 3 min.  I’m not sure why the instructions say 18 rounds of 20 20 that would be 12 minutes!  lol

  • Elena Ioan

    Being far from home teaches us many many lessons, that are making us stronger. I’m sending you a big hug, LIsa-Marie! xxx :)

  • Ania Foster

    I really love you!  I can relate to every word you said there. Polish girl in America…

  • Lisa Daversa

    I think what they mean is, there is no rest; for a total of 6 minutes.

  • Anonymous

    Added the original workout times to follow – hope this helps :) )

  • http://www.facebook.com/Shadowwarrior58 Sarah Spencer

     I don’t post ALL of my workouts like I used to on here. I actually don’t find it too hard to pick it back up again from my fem issues, lol.

  • Cilia Frascone1

    Lisa….
    I love the excersises you put together for us….I love your bubbly personality…I love the passion that you bring to the table…..I love love love that top you’re wearing….sooo cool….lol…..I love your amazing body…( you are going to be the picture on my fridgerator door to help me on my “emotional eating” days….basically I love you Lisa Marie…I wish I could have given you a hug:(…Just know how much love, support and good thoughts are comming your way each and every day!!!

  • http://www.facebook.com/Shadowwarrior58 Sarah Spencer

    I did Sean’s 300 Rep Time Challenge today, Mar. 7th, 2012. I wanted to stop halfway through, but I didn’t! For the 3 minute Abs Challenge,  I did 13 full sit ups, 12 Butt Lifts and 10 Bicycles. I’m spent. And have a headache. Going to bed. Bodyrocking tomorrow! Thanks guys!

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    This main workout portion of this post is the same as “Pumped Up Kicks,” for those confused with the instructions.  That workout said to set the timer for 10/30 sec x 24rounds for 16 min.  Do 2 rounds of one exercise, then 2 rounds of high knee skipping, then 2 rounds of the next exercise, then 2 rounds of high knee skipping…etc.  I posted a picture of my workout log, to make it more clear.  If you want to make it longer, do 10/50x 24 for a 24 min workout.

    I’m off to do it now!

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN
      • Brandi Kern

        Thanks, Jess.  This helped :)

    • michelle

      so Jess.. what the…. you are a gold mine… seriously… wow.. so glad i decided to read the comments because I didn’t understand what the intervals were was just gunna wing it but wow. you put alot of time into your blog.. nice.. thank you

      • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

        I’m glad I could help!  

    • Jill Hobbs

       Thanks for the clarification Jess. I was a bit confused too….I’m going to do the 24 minute version.

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    This main workout portion of this post is the same as “Pumped Up Kicks,” for those confused with the instructions.  That workout said to set the timer for 10/30 sec x 24rounds for 16 min.  Do 2 rounds of one exercise, then 2 rounds of high knee skipping, then 2 rounds of the next exercise, then 2 rounds of high knee skipping…etc.  I posted a picture of my workout log, to make it more clear.  If you want to make it longer, do 10/50x 24 for a 24 min workout.

    I’m off to do it now!

  • Jones

    i though today’s bonus weighted workout wasn’t supposed to be chest and back since thats what it was last workout?

    • Anonymous

      Hi Jones,
       
      Today’s bonus weighted workout isn’t chest and back, it’s shoulders and arms, for some reason the title says chest and back but all the exercises are for shoulders and arms, and the video also says shoulders and arms.  so I guess all is good!

    • Anonymous

      Hi Jones,
       
      Today’s bonus weighted workout isn’t chest and back, it’s shoulders and arms, for some reason the title says chest and back but all the exercises are for shoulders and arms, and the video also says shoulders and arms.  so I guess all is good!

  • Larism Mrgc

    God Lisa I wanna hug you! Ive been there…Ive lived in the states for over a year and it was massive…being away from your friends and family really changes things and I did mask things with alcohol and food until I couldnt take it. Im back now because I changed my mind about what I wanted to do with my carreer but it sure was tough. 

  • Gerri Lee Schafer

     HI, the exercises were explained well, the workout flow wasn’t, skipping in the initial shoot, but not really explained when and how long, time intervals, 10/20? 10/30?  how many rounds etc…..looks like they have addressed it now, but I’ve been deleted…AGAIN.. for offering an honest comment

  • Anonymous

    oooh, you were a bad girl again!  lol  (I’m joking!)  :)

  • Anonymous

    oooh, you were a bad girl again!  lol  (I’m joking!)  :)

  • Gerri Lee Schafer

     it needed to be said..knew it would pulled though..oh well