Mar 19 2012

Fire It Up BodyRock Workout & BONUS Abs & Core Sculpt Cool Down

Hi Bodyrockers,

Welcome to a brand new week of workouts.

We are trying a new format with the videos this week and we would be very grateful if you guys would chime in with your constructive feedback and suggestions. In the past our videos would range from 8 minutes to 18 minutes in length. This week we are going to try for videos that are 2-3 minutes in length so that you get the benefit of watching a full round of the workout – the form, flow, tips and intensity. The idea is to keep things short and punchy so that you can watch the full video, check in with Lisa & Sean and then get to your BodyRocking much faster. What do you guys think?

In other news please watch the facebook pages very closely starting next week as we are giving one lucky BodyRocker the chance to win a Brand New iPad 3, 16GB worth over $650 !! All for just being part of the Growing BodyRock Movement – We will be also giving weekly and monthly prizes away including ALL the equipment we use in our videos, iTunes gift cards and iPod Nano’s plus all kinds of BodyRock swag :) and other cool prizes. Make sure you ”like” our Facebook pages here so you don’t miss out on a chance to Win everyday of the week !! We will be rocking these giveaways all summer in celebration of our 4th Anniversary and as a thank you to all of you BodyRockers out there :)

Best,

Freddy

BodyRock Workout:

Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest – & Bust out as many repetitions of the following exercises as you can

1) 10 High Knees & 10 Mountain Climbers

2) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Left Side – Using the pink Sandbag

3) 2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump

4) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Right Side – Using the pink Sandbag

.

Bonus – Ab & Core Sculpt Cool Down :

Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest

1) Plank – Reach Hands

2) Plank – Tap Away Legs

3) Plank – Opposite Hand Reach & Tap Away Legs

.

March’s Diet Challenge:

Today’s Diet Challenge can be found on Lisa-Marie’s Facebook page click Here

.

Facebook:

Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook here for daily inspiration & motivation :) )!

For Lisa’s Facebook page click here, Sean’s Facebook page click here, Freddy’s Facebook page: click here

comments


Around The Web
  • ZoeRocker

    I couldn’t sleep so i did this workout. It is 12:30am now and I think I will be tired enough to sleep once I cool down. I have hit a plateau the last little while. I feel like I’m actually regressing a bit. I am gaining weight which SUCKS!!! I have worked SO HARD to get where I was. I am vegan and gluten free so I don’t eat junk (I never eat anything fried or sugary) so maybe I need to work out more… or eat less… I dunno, feeling bummed about it. I just want a six pack so bad and I feel like it’ll never happen:(

    • Bodyrocker_Audra

      Hey Zoe, don’t fret.  I have the exact same feelings although I’m not vegan I have been in a plateau now for the last 6 months too.  I can kind of see my abs but I don’t enjoy starving or endless cardio enough to see them lol.  I must admit in the beginning it was such a shock to my body that 20lbs melted off fast.  But, when that stopped I had to eat less calories and do more cardio and weights to see abs.  Don’t get me wrong it feels good to be fit and shredded but, it is kind of torturous too.  Now I just accept my chubby strong body for what it is.  At least I know I can keep up here and get my fitness in and have you Bodyrock friends here to share some common feelings.  Keep your head up!    

      • Gerri Lee Schafer

        well said Audra, to achieve the kind of body composition of Lisa-Marie or Z is beyond most people with out massive calorie restrictions and major cardio work. There are a few who are naturally skinny, but most of us women have a bit of fat that gives us all our sexy curves. I too know that my abs are there, they just have a bit of fluff on them and I’m OK with that…not willing to starve myself to see them…not healthy

        • Anonymous

          fluff! ha ha! mine’s marshmallow fluff! tee hee!

          • Gerri Lee Schafer

            maayyybeeee, but bet there are abs of steel just under the surface :) ))

            • Anonymous

              I discovered that I have all these muscles in my back, shoulders and biceps, (tried flexing in front of a mirror!) lol why do you look better from behind first! Can’t hardly see any muscles from the front! :( oh well, starting to look good walking away! lol

              • Gerri Lee Schafer

                what’s the saying….if you don’t look at something as you walk away, you don’t love it? guess that applies to our bodies too…lol

                • Anonymous

                  ha ha!

  • ZoeRocker

    find it on youtube!!

  • guest

    What happened to the video for the regular workout? Just breakdown, no video.  Was this on purpose?

  • Ziba

    why is the video gone! i loved this workout!

  • BodyRocker_Bonnie

    I’ve had another brutal week of work and didn’t feel very energetic going into this but felt very good about still trying hard and finishing.  I used an 8lb Ugi ball instead of my sandbag – - knee preservation!

    10 HKs & 10 Mnt Climbers: 5.5, 4.5, 4Squat & Lunge combo (L): 7, 8, 72 Monkey PUs, 2 reg PUs & Burpee Tuck Jump: 4, 4, 4Squat & Lunge combo (R): 7, 7, 6.5Part of Me Abs:Hand taps: 50Feet taps: 50Hands & Feet: 46(I like these – I put the timer in front of me and try to keep up to do one per second)And March Abs Madness…Oblique Week #3…200 reps

    Thanks for another great workout :)

  • BodyRocker_Bonnie

    I’ve had another brutal week of work and didn’t feel very energetic going into this but felt very good about still trying hard and finishing.  I used an 8lb Ugi ball instead of my sandbag – - knee preservation!

    10 HKs & 10 Mnt Climbers: 5.5, 4.5, 4Squat & Lunge combo (L): 7, 8, 72 Monkey PUs, 2 reg PUs & Burpee Tuck Jump: 4, 4, 4Squat & Lunge combo (R): 7, 7, 6.5Part of Me Abs:Hand taps: 50Feet taps: 50Hands & Feet: 46(I like these – I put the timer in front of me and try to keep up to do one per second)And March Abs Madness…Oblique Week #3…200 reps

    Thanks for another great workout :)

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    SAD FACE! Why is the video removed?!?!

    • Anonymous

      that is weird!  where did it go?

  • MariaBjørgJepsen

    This one was harder than I thought it looked. Intense great sweat! I used my 15 kilo sandbag.
    I LOVED the ab plank combo!1) 10 High Knees & 10 M.C.: 9½-10-10 sets.2) Squat/Lunge/Knee Twist Combo, L: 10½-10-11.3) 2 Monkey Push-ups, 2 Reg. Push-ups & 1 Jump Tuck: 9-9½-9.4) Combo, R: 11-10-11.Abs:1) Plank Reach: 67.2) Plank Tap Away Legs: 57.3) Plank Opp. Reach: 54.

  • Vivi

    Thanks ! I really enjoyed it ;)

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    3/21/2012
    Since I was lazy/uber-sore & didn’t do Tuesday’s workout, I combined Fire It UP & Not Afraid for  a 24 min workout + 9 min bonus.  It was tough, but awesome!

    10 high knees + 10 mtn climbers 5.5  4?  4 +10hk/8mc
    combo lt with 22# in bag  5+2squats  5  4.5
    2 monkey pu/reg pu/jt 5?  4+mpu/pu 4+mpu
    combo rt 5.5  4.5  4.5
    elevated knee tuck+ spider knee (on swiss ball) 13(ball)  18 (bodyweight only) 12 (ball)
    comm pu combo 3+2 cpu  3(no jump tuck) 2+cpu &rollover
    plank jump/row with 15# kettleball 11  10.5  11
    jack combo 3   2 6jacks  2+9jacks

    elbow twist 8
    tuck/roll/superman 8?
    lying leg lifts (side/mid/side) 18
    bridge (used bench) up & under 16
    bridge side & up 16
    bridge combo 10
    + the 3min plank taps (didn’t count)

    + 2 sets of
    10 sandbag situps
    10 sandbag crunches (bag on ankles, ankles in air/knees bent)

    + 10 side plank crunches per side
    + 20 min 10/20 skipping in 4 min increments

    Thanks!

  • http://www.facebook.com/profile.php?id=1423110005 Breanne Bowers

    1. High Knees with Mt. Climbers 5, 5, 5
    2. Side Low Squat, Sidekick, lunge with oblique 4.5, 5, 4
    3. Monkey Push Ups, Push Ups+ Burpee Tuck Jump 4.5, 4.5, 4
    4. Side Low Squat, Sidekick, lunge with oblique 4, 4.5, 4.5

    Abs
    1. Plank- reach hands 10 (both sides=1)
    2. Plank- Tap away legs 12 (both sides=1)
    3. Plank- opposite hand reach and tap away legs 18 (each time=1)

    Great workout. Loved getting it done with before work this morning and having my evening free for a nice walk in this gorgeous weather!
    P.S. Like the short videos just fine. It’s nice to not have to watch forever to get it figured out!
    Bre

  • Bodyrocker_Audra

    Nice workout Lisa!
     
    HK’s&MC’s:  7/7/6
    Squat&Lunge(L): 6/6/6
    MonkeyPUBurpeeCombo:  6/5/6
    Squat&Lunge(R):  6/6/6
    PlankHandTaps:  40
    PlankToeTaps:  47
    PlankAltToeHand:  38

    I feel so good I’m gonna do the “Not Afraid Workout” now.

    BTW as far as the videos go, you can’t please everybody, you just do keep doing what works for Bodyrock.  You know we’ll keep comin back no matter what!

  • Ms Kittyd

    I found bodyrock on march 2011! And my fiancée and I just restarted our routine again after falling off. :( I lost 15 pounds in 3 months previously and kept them off even without exercising in oct-dec.

  • Anonymous

    Cool WO.Here are my scores!

    1) 10 High Knees & 10 Mountain Climbers 5& MC, 5& 2 MC, 5&5MC
    2) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Left Side – 5,6,6
    3) 2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump  4,4,4
    4) Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Right Side – 6,6,6

    Have a wonderful day all!.

  • Anonymous

    wow holly, awesome results!

  • Chris Lee

    i finished my day with this one, or it finished me.

    hk/mtn climbers 7-6-5
    squat combo R 6-6-5
    pushups combo 7-6-6
    squat combo L 6-6-5
    15 kg sb

    bonus:
    plank hands 40
    plank feet 38
    plank corners 30

    modified my ab madness today:
    20x plank pushups w/row (20#)
    20x sb shovels
    20x sb side bends
    20x body flag
    x3 sets

    also did this earlier
    34′ length
    lateral shuffle there & back x2
    15 pushups
    bear crawl there & back x 2
    10 pushups
    suicide sprint there & back x2
    5 pushups
    x4 sets

    chris

  • Cindy

    Don’t Understimate Short Workouts! This one made me sweat like crazy. My scores are:
    1 10 High Knees and 10 MT Climbers 7-7-7
    2 Side low squat combo L 9-9-9
    3 2 Monkey push up ad 2 push up and tuck jump 8-8-8
    4 Side low squat combo R 9-9-9
    AB Bonus
    1 Plank reach hand 43
    2 Plank tap with legs 41
    3 Plank opposite hand reach and tap leg 44
    I just love it !
    Thanks!

  • Cindy

    Don’t Understimate Short Workouts! This one made me sweat like crazy. My scores are:
    1 10 High Knees and 10 MT Climbers 7-7-7
    2 Side low squat combo L 9-9-9
    3 2 Monkey push up ad 2 push up and tuck jump 8-8-8
    4 Side low squat combo R 9-9-9
    AB Bonus
    1 Plank reach hand 43
    2 Plank tap with legs 41
    3 Plank opposite hand reach and tap leg 44
    I just love it !
    Thanks!

    • Chris Lee

      great scores, cindy!

  • http://aphrodiitee.deviantart.com/ Isidora

    I created a workout inspired in an older workout Tone, trim and Tight. specially made for my sciatic,low back, pain. 
    http://www.bodyrock.tv/2010/06/14/tone-trim-and-tight-workout/

    5 rounds of:
    1. Elevated bridge -25 reps (from 3rd round i also added 2 pulses in each rep when i went up) 
    2. Grab the knee plank- 20 reps
    3. Knee tuck, leg lift, kick up – 10 each leg
    4. Broomstick ab exercise (From whats my name workout): 20 reps

     total time: 33:05 min
    + cool down 4 min tabata high knees skipping: 50-52-53-51-52-53-53-54

  • Jill Hobbs

    I personally like the typical video length of 8-18 minutes. I like to see Lisa’s silliness and personality. I fast forward through the parts that I don’t want to watch. I would say you guys do what YOU want to do in terms of the videos. Really loved the Ab & Core bonus today. I will certainly be adding that in my rotation.

  • Meemsdeherrera

    I recently found your site. I did my 1st BodyRock workout and I am sore in all the right places! :) You guys are wonderful and I appreciate the fact that you do this not for money, but for your love of health and wellness! I am looking forward to many more painful (in a good way) workouts and the changes in my life. Thanks so much.

  • Anonymous

    How come my comments are never posted :(

  • Anonymous

    Either way is fine by me. But I do enjoy the little chats at the beginning of the longer videos. It makes me feel more connected to Bodyrock team. Perhaps you could still include those as separate videos, like the coffee talks we had with Zuzana.

  • abi

    Great workout tonight. I am addicted :D

    High Knees Mountain Climbers: 5 1/2, 5, 5
    Side Low Squat Lunge and Knee Twist: 6, 7, 6
    Monkey Push Up and Push Up: 4, 5, 5
    Side Low Squat Lunge and Knee Twist: 6, 6, 6

    Abs
    Plank and Reach Hands: 36
    Plank Top Away Legs: 43
    Plank Opposite Hand Reach and Top Away Leg: 30

    Thanks a lot!

  • BRfan

    Whatever you do is fine, just keep the workouts coming!

    Hk/mc-6,6,7

    Squat right-7,8,9

    Mpu/pu/burpee tuck-5,5,6

    Squat left-7,8,9

    Plank hand-44
    Plank foot-50
    Plank both-36

  • Devin

    I like the longer videos. These are ok too… but much more clinical.

  • Helena Novotná

    oh, the bonus!!! awesome!!!!!!!!!!!!!!!!! thanks thanks thanks!!!

  • Anonymous

    LOVE LOVE LOVE the shorter videos!!

  • Anonymous

    LOVE LOVE LOVE the shorter videos!!

  • Anonymous

    LOVE LOVE LOVE the shorter videos!!

  • Anonymous

    LOVE LOVE LOVE the shorter videos!!

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    I love short videos. The reason is, I like to watch the whole thing to give you guys more views on youtube, but sometimes I’m already pressed for time, so I can’t watch the whole thing AND do my workout (which would all take about 40 minutes), so I end up skipping through the video and then getting to it. 
    The downside is that I do like the little jokes and things, which get cut on short videos :(

  • Tori Bradford

    Wow.  Dripping.  This was fun.  I like the shorter videos too, but I would suggest maybe making them just a minute or two longer.  I think that would be just about right.  Thank you again for a  good workout.  Here are my scores:
    1. 5.5, 5, 6
    2. 5, 6, 5.5 (26lb sandbag)
    3. 4, 4, 4
    4. 5, 5.5, 5 (26 lb sandbag)

    Bonus
    1. 33
    2. 35
    3. 23

  • Anonymous

    Hi,everyone,I also like the idea of the short video ,it’s very practical and time-saving.Here is my score for this workout :
    10 High Knees & 10 Mountain Climbers-5 5 6
     Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Left-7 7 7

     2 x Monkey Push- Ups & 2 x Push Ups & Burpee Tuck Jump-6 8 8
     
    Side Low Squat Lunge & Side Kick & Low Lunge & Oblique Knee Twist  –  Right -5 7 7(I used 4kg kettlebells)
    Bonus – Ab & Core Workout:
    Plank-Reach Hands-40
     Plank – Tap Away Legs-47

    Plank – Opposite Hand Reach & Tap Away Legs-40
    +  BFE
    Thank you very much,guys :)

  • Mary Lou

     Well, I thought 12 mins would be easier after yesterdays 21 min mash up. Nope, but at least I’m consistent.
    1. 5, 5, 5
    2. 4, 4, 4
    3. 3, 3, 3
    4. 4, 4, 4
    abs:
    1. 43
    2. 38
    3. 26

  • Jessie

    I like short and sweet videos for working out, but everyone’s point about liking the longer videos because you get to feel connected with the person behind the video is valid. I figure make the short sweet videos, and then upload a second video with all hte spunk and personality for us to watch, somewhat like when you were doing life and travel videos

  • 1Ivana

    Hi there,

    so I am taking a few rest days, I really feel like I need them…3-4 days…but today I finally repaired my homemade sandbag…I have it for a long time, and it started to snap etc…so I bought a bag, made two package of sand (so it is heavier than before) I sew it, taped it etc…and I have a brand new sandbag with the zipper so I can finally change the weight in it depending on the workout…
    and I have ordered a balance board to work on my joints and ligaments….

    kisses to you all…

  • http://fitnesshealthwhateverelse.blogspot.com/ Amanda S.

    I like the shorter video and seeing the full round.
    You can always add other, longer videos where you have coffee talks. I like the idea of the shorter video of the workout itself, though. Great idea.

  • Anonymous

    I really like the shorter videos, but I think it’d be really great to have a separate ‘addendum’ video where you guys go over variations of the exercises, proper form, etc.  the short and sweet is really nice, but sometimes I need the variations, and I don’t have time to always be checking out face-book.

  • Kathy_Bodyrock

    Great WO and very nice sweat :) refreshing :D
    My scores:
    1. HKx10 + MCx10: 5 4 5
    2. Side Low Squatx2+Side Kick+Low Lungex2+Oblique Knee Twist w/SB – L: 4 5 5
    3. Monkey PUx2 + PUx2 + Burpee Tuck Jump: 3 4 4
    4. Side Low Squatx2+Side Kick+Low Lungex2+Oblique Knee Twist w/SB – R: 4 5 5

    +Ab Bonus (wooho, that was brutal!!):
    1. Plank – Rech Hands: 46
    2. Plank – Tap Away Legs: 42
    3. Plank – Opposite Hand Reach + Tap Away Legs: 36

    + BfE <3
    + 3min of Hanging Knee Raises :)

    Have a wonderful day, bodyrockers!!

  • Vivi

    I did it at lunch time after 20min of run to warm up (OUCH more than a warm up for me at the end!!)
     
    My score is :
    1/ high knees + climbers : 7.7.8
    2/ Combo lunges L : 10.10.11
    3/ Monkey PU + PU +jump tuck : 8.8.8
    4/ Combo lunges R :10.9.11
     
    A very good sweat !!!
     
    I like this kind of video. It’s not really different I find, just shorter. And for me very well because not a lot of time the week to put it on my log ;)
     
    Have a great day Lisa Marie, Sean & Freddy

    • Kat<3bodyrocker4life

      Vivi
      Great scores you always do really good =) really impressed!!  Cheers!!

    • Kat<3bodyrocker4life

      Vivi
      Great scores you always do really good =) really impressed!!  Cheers!!

      • Vivi

        Thanks a lot ! Your words touch me very much <3

  • Lvette #1

    I like the new format. May is just me, but the  camera angle on this video focused more  on showing  Lisa full body movement, which is good.

    Fire It up
    1) 5-5-4
    2) 3-3-4 (L)
    3) 4-4-4
    4) 4-3-3 (R)

    Bonus Ab – Part of me
    1) 25
    2) 27
    3) 18
    Who would have thought planks can be so torturous.
     

  • MariaBjørgJepsen

    I LOVE the shorter straight-on videos for those busy days we all know of! Great idea, Lisa, Sean & Freddy :) Yet, I will miss you guys too much, if you stay totally away from the little-longer-videos that really show your sparkiling personalities. 

    This workout looks like lot of fun. I will tackle it later, since I already did today’s workout as my daily wake-up-call. I did Sean KILLER 420 Rep Challenge “Live My Life”: http://www.bodyrock.tv/2012/03/01/live-my-life-420-rep-bodyweight-challenge/. 

    BOY, Oh boy, I love it and hate it at the same time! I did beat my old score a bit, yay!
    I added 3 minutes of extra abs and Lisa’s thigh/butt bonus # 3 from last week.

    Love, Maria

    • MariaBjørgJepsen

      *Sparkling & Sean’S, haha :)

  • Anonymous

    what about people that do not use FB????????????????/ im bodyrocking since you started the site… that long time. so i cannot win anything???????????

    • Anonymous

      I think facebook is where the money is at, so I guess we don’t rate here? bummer!

      • scienceisfun!

         They are posting FREE workouts here for you!  I am confused why everyone complains about facebook.  So what if that is where the money is at, they have to make a living too.  The great thing is facebook is FREE and you are not required to accept friends or anything else.  Get a facebook and only like bodyrock.  Stop complaining!

        • Anonymous

          well scienceisfun! I just said that facebook is where the money is, I didn’t say it was bad for them to make a living! since that is where the money is, that is where the giveaway is! I said it was a bummer for us. but since you wish to go there, it feels to us loyal bodyrockers, some who have been here since the beginning, that we are like old friends, the ones you’ve had since childhood, and suddenly its like they have new friends, and they pay lots of attenton to the new friends, and the old friends feel kind of neglected a bit.
          but I still don’t want a facebook account!

          • Anonymous

            perfectly said tee_w. 

          • ZoeRocker

            I agree. I am tempted to join FB because of bodyrock but I genuinely don’t want to.

    • 1Ivana

      My first thought exactly…loyal bodyrockers are all here…but you see, let them have their FB…we are working out for our self (although the equipment sounds great)))
      I just don’t let this bother me…it is someone else life, price or whatever…we have chose not to have FB with all the bad, but also good sides…
      Have a nice day!!!and smile…:)

  • Isi

    OK….I like the shorter Workout vidoes because if I dont have much time for my workout this way it is much easier for me….cause I dont need to spend too much time on watching the video.That’s great! But why not also do longer Coffeetalk videos…this way the personal aspect of Bodyrock and my daily Bodyrock-Leptop-Good-Morning-Session wouldn’t get lost.   :-)

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    I hope I can do this for lunch tomorrow!  Did you guys move, or just film in a different room?  The video looks so nice & bright!  I like the quick format…we can see the workout, get a breakdown & coaching, & in less than 5 min for both. 

    Today I did am old workout: Sexy Fit Beast from 9/8/2010.  It took me 18:03.
    I followed with
    5 swiss ball pike roll ups + double foot tap
    10 swiss ball roll outs, no foot tap
    4 min 10/20 skipping
    20 side plank foot to hand kick per side
    4 min 10/20 skipping
    40 reverse plank knee tucks
    20 lying leg lift + star crunch + butt lift
    20 of some other ab move that I know I did but can’t remember or read my chicken scratch…
    4 min 10/20 skipping
    20 side crunches per side
    20 straight abs
    3 ninja jump tuck burpees

    Goodnight!

    PS – I had people over this weekend so I made a ton of food, including my favorite healthy appetizer.  It’s easy, delicious, gluten-free, vegan, raw, & l love it.  It’s great with fresh veggies, or as a spread in a sandwich or wrap if you eat those…
    White-bean garlic dip.
    http://moveeatlivewell.blogspot.com/2012/03/white-bean-dip-with-garlic-rosemary.html 

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      picture…

    • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

      picture…

      • Ricky 29

         looks yummy and healthy!
        how are you doing, jess? how’s the new town?
        I miss hearing of all the other people: you, kyla, ERIN!!! (how is Erin???) what happened to kristin250? I still do my burpee for ERIN!!!!!

        • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

          Sorry, Ricky, I’m not that Jess!  

          I sent Kristin a message a while ago, but never heard back.  I hope she & Erin are both doing well.  

  • ZoeRocker

    I like the short videos so if I’m in a rush I don’t feel pressed to watch the whole thing. Its good to see modifications but I have always been one to just skip to the part of the video where you’re actually doing the move. I like the jokes and little bits where you guys are being silly too though:) It looks like I might have to break down and join facebook…dammit!!! Your giveaways are sounding pretty awesome!!!

  • Elena Ioan

    I don’t minde short videos, as long as 1) they show at least a couple of repetitions AND 2)where we get to se the full body movement. The form is important, and we have to be able to reproduce it. :) But I have to admit that I love to hear from you as well. So from time to time, a little longer one where we get to see the personalities of the hosts and camera man ;) would be verry appreciated! Oh! And one last thing, a video about streching would be verry welcomed (but that may just be a caprice of mine). – Take care! :) Love everything you do anyway! :)

    • Svenja R.

      ..just what I was about to write :)

  • Lydia

    p.s I like the COMBO of timed video’s… sometimes i am in the mood for the Full break down, sometimes I just want what you did today…it’s all good- the REALLY long one’s not so much- grazie!

  • Lydia

    momma wants a brand new SOMETHING!!
    Awesome! will stay posted!

  • Lydia

    momma wants a brand new SOMETHING!!
    Awesome! will stay posted!

  • Jules

    I love the shorter video, miss Lisa’s fab personality a bit, but much easier to follow.  Thanks so much guys <3.  Just did both the Mashup and this w/o…  I was dripping in sweat at the end:):).  Loved the plank abs!!  Have a great night everyone :) xx 

  • Jules

    I love the shorter video, miss Lisa’s fab personality a bit, but much easier to follow.  Thanks so much guys <3.  Just did both the Mashup and this w/o…  I was dripping in sweat at the end:):).  Loved the plank abs!!  Have a great night everyone :) xx 

  • Mary Lou

    Short and sweet and if it’s easier for you guys, all the better! As long as there’s a whole body shot to see new moves or combo moves like the ‘side low squat lunge, side kick & low lunge & oblique knee lift’ we’re good to go!

  • Mary Lou

    Short and sweet and if it’s easier for you guys, all the better! As long as there’s a whole body shot to see new moves or combo moves like the ‘side low squat lunge, side kick & low lunge & oblique knee lift’ we’re good to go!

  • Ash

    I like the idea of the new format.
    I kind of feel left out on the giveaway thing. Seeing as I am not apart of fb and I have my personal reasons for that, I cannot join in. Oh well Keep rocking. 

  • AC <3

    I Love the idea of having shorter videos, then i can download them onto my iphone and take them with me when i don’t have access to the internet.. THANKYOU!

  • Kgilliam78

    I agree with Kat, whatever works best for you guys as far as the format of the video, as long as we’re able to view Lisa’s form during the workout.

  • Anonymous

    I just found out that I am pregnant and don’t want to stop body rocking. Anybody know of any modifications that are safe?

  • http://www.facebook.com/people/Constance-Smith/1550615167 Constance Smith

    Thanks so much. This is a great idea. It was so much faster to write down and get started. I purchased a dry eraser board and hung on the wall where I workout. The way I don’t have to bend down and pick up my pad to write down my scores and easier to from one exercise to the next.

  • http://www.facebook.com/people/Ricardo-Paes/603076968 Ricardo Paes

    The short videos are fine with me, but the 10 to 15 minute videos have been glorious so far!
    The little extra things you’ve included, like jokes and spontaneous stuff have added to the sense of a close and warm community – that exists worldwide – and I personally believe that has been one of the major elements to contribute to how unique and welcoming it feels.
    People can always fast forward to further down in the video or just cut it short to where they need , if you’re up to having that sort of fun in your videos.
    However you shouldn’t feel pressured into being bubbly every time. It’s great to see you when you’re more down to earth, or hyper, if you happen to be emotional or mad. The human side and your spontaneity to the body-rock videos communicate strongly.
    In the end, just have fun and be true to yourselves :)

    hugs to all and bodyrock!!

    • Anonymous

      I totally agree with Ricardo!

      I like the longer videos, feels personal, but if its easier for you to do shorter, then go for it! with the longer ones if I don’t feel like watching the whole thing then I just fast forward, or if I need to review the moves then I just skipped forward. no biggie!

  • Chelsey_rawlings

    Looks like a great workout! Excited to get to it tomorrow. I’m not going to lie, I do miss the little extra bits of chat and personality in the former videos, but I definitely get the idea of the shorter, more succinct videos. Either way, Body Rock workouts are the best workouts I’ve found! A million thanks for creating this site! These quick workouts fit in perfectly with my one hour of time between school and work and are getting me the best results I’ve ever seen. Love it!!

  • http://www.facebook.com/anna.suazo Anna Suazo

    wow love this workout was my first routine that i finished!!! than i dance zumba to complete my workout for today!!! great!

  • KellieEd

    I’m torn….I do like the “short and sweet” videos, but I do find myself missing the more in depth instructions and modifications…but mostly I love seeing your personality which we don’t get to see much of in the shorter videos :-) .  Been Bodyrocking since November 2010 and would be LOST without you guys…THANK YOU for the amazing workouts, motivation, and personal touches…no matter what format you choose.

  • http://www.facebook.com/people/Kelly-Bowen-Diekmann/512135091 Kelly Bowen Diekmann

    Love the shorter video plan!

  • http://twitter.com/fitlaughlove Sabrina

    Hrmm I’m torn. I definitely appreciate streamlining the videos and cutting them to manageable lengths (makes loads of sense) but I have 2 issues. 1- without the explanations if it’s an exercise I haven’t done before it seems kind of confusing (I had to rewind the lunge bit a couple of times ) because of the creative and changing camera angles. 2 –  I love Lisa-Marie’s personality! She’s a total spitfire and her energy and silliness seems lost here without at least a bit of commentary.

  • kittie

    I like the new, shorter video format very much as demonstrated in today’s videos. :)  I personally wouldn’t change a thing.

  • Sabeaniebaby

    Loving the short, to-the-point instructional video.  Thanks. 

  • Anonymous

    Freddy, is it possible not to do the give a ways on facebook?  Not having one, it makes it hard to be more involved when I really do want to be.

  • Meg

    I love your top.  So not important, but I just wanted to let you know that. :)

  • Anonymous

    LOVE the short videos, this will save me sooo much time. Thumbs up from me, guys.

    I guess some newer people would like mods or explanations, but I’d suggest linking to older clips rather than explaining every exercise every time.

  • Anonymous

    I like this better. You see the exercise. short and sweet ! Thanks guys

  • Shell

    I just finished the March 16th work out and now I am all fired up to do today’s workout!! I love the idea of the 2 minute video.. I feel it gets to the point and I love how you show every view so that I know how to do it!!
    Thank you Lisa and Crew!

  • Anilem

    HI there! Great workout LOVE BodyRock! I have sent messages to Freddy, Lisa and Sean about a workout if one has a bum ankle. What is the best way to get a reply?

  • http://www.facebook.com/people/Mily-Miguel/592457099 Mily Miguel

    Hello bodyrock,

    I think you write the instructions for another workout.
    There are High knees and Mountain climbers and you indicate them as Hug knees and star jump.  ? 

    Ill do this one tomorrow :)

    ps. Hello Lisa :)

  • Kat<3bodyrocker4life

    I am all for what ever is easier for you all.  As long as we can see what the exercises look like I am cool =)  Thanks for all your hard work, I appreciate it!

    Gonna jump on this one here shortly.
    Thanks Freddy,Lisa-Marie and Sean