Mar 27 2012

Hot Pants Sweat Workout

Posted by Frederick | In Ab Torture Workout, All Videos, All Workouts, Butt & Thigh workouts, Butt and Abs Workout, Extreme Workout Challenges, Featured Articles, Food And Diet, Full Body Core Workout, Life & Travel, March Workouts, March Workouts, Today's Workout, Uncategorized

Hi BodyRockers,

Lisa here – We are glad to be back with you after a few days away! The big news is that I had my breast augmentation surgery yesterday in Toronto and it was a success. I was feeling a bit tired today and a bit tender (and slightly Dolly Partonesq) but to be honest I am doing a lot better than I thought I would be. I am moving around ok and the pain is really minimal – but then I am half in the can from the pain killers :) I will be experiencing some swelling for the next month or so but so far so good. Check the pictures below today’s workout for Freddy’s photo diary of our weekend in Toronto and don’t forget to smash out today’s workout for me – I have to let my body recover but we have a stockpile of workouts ready and just because I’m off doesn’t mean you can slack (unless of course you have become Dolly Partonesq too).

Love you guys and thank you so much for all your warm messages on my Facebook!!!

Lisa xx

Todays Mash Up will get you well and truly fired up and ready to go !!

BodyRock Workout:

Set your interval timer to 50 seconds on & 10 seconds rest & bust out this circuit twice.

BodyRock Workout:

1) Ugi 3 Ball Jump & L&R Spider Knee Plank Touch – Using the Ugi ball

2) Wide Leg 1/2 Burpee & Bentover Row – using the pink Sandbag

3) Push-Up, 3 Jacks, Surfer Turn

4) Roung the Ball Abs – Using the Ugi ball

5) Jump Squats

6) Squat & Side Leg Lifts

.

Our Photo Journal:

We packed this tasty mixed salad with Shrimp for the car-ride so we could avoid getting stuck eating at the fast food outlets along the highway.

It’s been absolutely spectacular weather for March and amazing weather for scenic drives. Here we are zipping along the Kingston water front on our way to Toronto. That is beautiful Lake Ontario to the left.

It’s about a 2.5 hour drive from Kingston to Toronto. Here is our first glimpse of the city skyline. Can you spot the CN Tower in the distance?

Our hotel Room. Lisa is switching out of her heels and into her more comfortable Toms :)

The window Lisa is standing behind looks into the shower – I’ve never seen anything like this before – but at least they provided blinds :)

Everything about our room was very chic and modern. I have this thing about Hotel bathrooms. If they get the details right in the bathroom the rest of the hotel usually rates accordingly. Next time you travel give your hotel the bathroom test and see if I’m right.

I wanted to share this brand with you guys because it’s a new discovery. Milton Brown makes some of the most lush shampoo and conditioner not to mention bath & shower gel I have ever used. Lisa told me that this company is a big deal in Britain, but I had never heard of them until I stepped into our Hotel shower. If you get a chance give them a try – they are my new favs.

Lisa enjoying the Toronto Skyline from our Hotel window.

The view from our Window :)

Before we headed out into the city we enjoyed fooling around on the 11th floor rooftop putting green. Here is Lisa going for Berdie :) The Hotel had a lot of these cool quirky surprises to discover.

The view from the roof top patio of Toronto’s most famous landmark :)

A quick shot before leaving the Hotel :)

Stepping out in the city. We stayed right in the heart of the entertainment district. The streets are jammed with every conceivable style of restaurant.

Considering the purpose of our trip…. Lisa couldn’t help herself :)

It was a gorgeous evening to have a walk. We strolled along Queen St. West and took in all of the little shop windows.

We walked past the Gap that I worked at not so long ago when I was a student. I can still fold denim like nobody’s business :)

Lisa doing her best mannequin pose :)

We walked around arm in arm until just after dark taking in the sights and sounds of the city before heading back to the Hotel. This is a view of the Lobby from the Hotel Library where the posh magic coffee machine lives :)

This machine made at least 12 different types of coffees….and Lisa tried them ALL. I’m not even joking :)

I’m pretty sure no one actually reads in the Library. They just drink copious amounts of free posh coffee from the magic machine, try to look fancy lounging on the off white sofas and generally just buzz from caffeine shakes :)

Lisa chilling after her 12th coffee :) She is also the kinda person who can sleep after drinking 6 litres of coffee as long as she is comfy.

Attempting to figure out who gets what side of the bed…do you go through this too when you travel? How do you decide?

I left Lisa snoring on the left hand side of the bed (dribbling on her pillow – true story) while I snuck down to breakfast :) She couldn’t join me because she had to fast for 10 hours prior to her surgery.

The lobby of the Toronto Cosmetic Clinic 9:45am.

Lisa pre-surgury in her paper gown and fast food hat.

6 hours later… back at the Hotel recovering in bed. Lisa will be posting all about the operation and the whole procedure plus sharing some photos of her new profile tomorrow on her Facebook page. To catch her update like her page here :)



Around The Web
  • BreeAnna

    Well done Lisa!  If it makes you feel amazing, it will sing out even more in your workouts!
    I wish you a speedy recovery and hope you will be back to what you do and love the most, BODYROCKING!
    If you got them show them off!!!!
    See you on the site soon!

  • yboog

    CONGRATULATIONS LISA!!!!!
    AWESOME PICS FREDDY!

  • Tombababe

    Very nice! thank you for showing so directly the whole trip!!! :) And that we figured that Freddy and Lisa is a couple. Or am I late with this discovery?… so keep it up, I really enjoyed this post.  

    I am in the middle of the 30day wo challenge, can not sleep, I am sitting on my sore butt, but I am totally happy. :)))

  • NoThanks

    Best of luck.

  • Mariam Alikhan

    Thanks for sharing your journey thus far! And best of luck on the recovery, Lisa! The hardest part is going to be sleeping on your stomach now (if you’re a stomach sleeper) for obvious reasons LOL and its also going to be very hard to wash your hair for a little while. You might need some help in the shower as its going to painful to raise your hands above your head. Wishing you an easy, speedy recovery!

  • http://www.facebook.com/people/Erin-Woffinden-Lund/1355502019 Erin Woffinden Lund

    Thank You!  Fun to read and look at the pictures :)  Glad all is well

  • http://profiles.google.com/nielsen.l Laura N

    I just wanted to say that I am so very happy for you both, and Lisa I hope you recover well and fast =)  You guys are my new favorite couple, so make it last… pressures on!! Hehhe =) 

  • Belakitten

    Awesome pics and lol “dribbling on the pillow”, you two are soooo cute together!!!  

  • Jules

    Love you two sooooo much, you’re both sooooo cute together <3.  Loved your vlog "dribbling on the pillow".  Thanks for making so many vid's in advance so we can make it through the next 6 weeks.  Looking forward to your updates Lisa on fb. xx

  • Armriley

    She totally didn’t need it (birthday dress picture anyone?) but I hope that she will be happy with them and I’m so happy for you both. You two look great together. :) And awesome pictures as always, Freddy.

  • Lisa

    Thanks for sharing your photos and fun in TO, guys!! Lisa, I hope your recovery is quick and as painless as possible…I’m sure you will absolutely love your new look! Thanks again for all you guys do. You are appreciated out here on Vancouver Island, BC!

  • ZoeRocker

    Thanks for the update guys. Looks like you had a great weekend! Can we see you on a video soon Lisa??? XXOO

  • Anonymous

    Hi guys! 

    earlier today I redid “dirty bit workout”  http://www.bodyrock.tv/2011/05/14/dirty-bit-workout/ but for some reason I had extras written down so I did them too!  doubled the workout for 24 minutes!

    after work tonight I did “15 minute extreme workout” http://www.bodyrock.tv/2009/11/05/15-minute-extreme-workout-november-5th-2009/# apparantly did it wrong and slow but I was tired and sweaty after, so that was good!  unfortunately most of this workout has been removed, video gone and cover picture gone! sad! :(

    still need to do my March Ab madness!

    see you guys tomorrow!
    Doing burpees for Erin tomorrow!

  • Kathy_Bodyrock

    thanks for the photo journey :) And I am happy that Lisa has a successful operation!! Hope you have a speedy recovery :)) Take your time and rest!!! Now, I am gonna do this WO :)
    All the best for you guys!!! love ya!!!

  • 1Ivana

    Hi there…

    first of all I am glad that everything went ok for Lisa…

    Now, I did “the other” workout No.10 but I did it as a time challenge, and I added one leg dead lift 15 reps on each leg,and I did 3 rounds of that..I used my new homemade sandbag, I am not sure how heavy it is, but somewhere around 15-18 kg??
    It took me 24:05…
    I did ab bonus,and at the end for cardio punch I did 8 rounds (15-15 no rest) m.climbers- jump lunges…
    and tonight I have training with my ladies…
    It is so nice here…spring,flowers…jeeeeeeeeeeeeeeeeeeeeeeeee

    kisses to you all

  • Anonymous

    Glad to hear your sugary went well! Doing  burpees for you and Erin (for being cleared of cancer)
    Have a wonderful  day all!

  • Cindy

    Wishing you a healthy and speedy recovery! I will do some Healing Burpees for you and Erin.

  • MariaBjørgJepsen

    Thanks a lot for sharing your little journey in Toronto – ALL the best to you and a fast recovery, sweet Lisa Marie :) Today I did:

    A modified Bodyweight version of “Silent Killer”: http://www.bodyrock.tv/2011/09/27/silent-killer-workout/. & a version of Jess’ latest workout on Facebook:

    Interval Training: 15 x 10/50 Sec:
    1) 1-2-3 Spider Push-up: 23-25-23.
    2) 10 Mountain Runner & 2 Jump Lunges: 9-9-9 sets.
    3) Sandbag Shoulder Squat, Press & Side Kick: 35-36-35.
    4) Side Oblique Knee Raises (Dip Station): 31-30-28½.
    5) Plié Jump Squat: 61-64-67.

    Love, Maria

  • Gerri Lee Schafer

    Glad all went well for you Lisa-Marie…as one that can barely fill out an A cup I can understand the temptation of your surgery, but I’m happy with what I have.  Looking forward to seeing the new you.  I did the WO from Jess’s FB page this morning.  15 rounds 10/50

    1/ 1-2-3 reptile PU 18-15-17
    2/ 10 mountain runners/3 jump lunge 5-5-5
    3/ side jump lunge touch down 56-55-56
    4/ side crunch left 45-48-45
    5/ side crunch right 49-47-45

    followed by MAM lower 2 times through
    25 hanging straight leg raises
    25 hip rock and raise
    25 star crunch/knee hug
    25 knee ups on chair edge

    plus
    10 band assisted pull ups
    15 unassisted dips
    2 sets of alternating one arm dumb bell curls with 18 lbs

  • Farida Abou El Dahab

    You guys are so cute!! Happy for you Lisa =)) 

  • Lisa R.

    Awesome workout!!! Lisa I wish a speedy recovery and I’m not going to lie i can’t wait to see your Boobs! LOL…

  • Laurel Lam

    you’re so brave, Lisa! All that blah blah blah about you not needing it…Honey boobs is not something you NEED, it’s something you WANT, like a gorgeous dress. It’s just another accessory. :)  you ROCK!

  • http://www.myfitnesspal.com/ekztawas Leslie S

    Question: for those who do not have an ugi ball, what do you use as a substitute?

    • Jennykay87

      Depends on how it”s used– if it’s bounced I use a basket ball, otherwise just a regular weight.

  • Desi

    Have a quick recovery Lisa ! :) 
    Just now did:
    1) Ugi 3 Ball Jump & L&R Spider Knee Plank Touch- 62) Wide Leg 1/2 Burpee & Bentover Row – 73) Push-Up, 3 Jacks, Surfer Turn- 64) Roung the Ball Abs – 155) Jump Squats – 166) Squat & Side Leg Lifts – 24

  • Anonymous

    Hi,guys,I did this great workout 1 hour ago,here is my score:

    Ugi 3 Ball Jump & L&R Spider Knee Plank Touch –8 10 9
     Wide Leg 1/2 Burpee & Bentover Row –9 10 10
    Push-Up, 3 Jacks, Surfer Turn-9 9 8
    Round the Ball Abs – 19 26 35
    Jump Squats-43 45 34
    Squat & Side Leg Lifts-30 32 33
    +  a burpee for Erin and for Lisa-Marie :)
    Thanks much,guys!
    Best wishes for you and get well soon Lisa :)

    .

  • Monika

    Lisa I wish you recover very fast and back to us on daily workouts, just now take your time and get rest.

    Very good workout and my scores are:
    1. 9/8
    2. 11/10
    3. 4/4,5
    4. 20/22
    5. 22/20
    6. 18/18

    have a great day!!!

    Hugs from Poland :D

  • Marta Fiore91

    Welcome to the big boobs club XD Wish you a quik recovery! 

  • Rebecca

    thank you lisa + freddy for sharing this very intimate experience with us! <3 toronto looks absolutely gorgeous (as you both do :) ). I am planning a trip to canada this summer. perhaps you can give me the name of your surgeon? I'm just joking :-D but i would need it – honestly. On the other hand I don't know if I really want it… my new slogan for my life is: "back to our determination" which is above all very helpful when it comes to food (don't eat trashy food which is far away from what comes from nature such as energy drinks or everything that contains aspartam for example; just eat as much as your body really needs and so on). I'm absolutely persuaded of the thought that the best we can give to our body is what we get from nature. And that also means that my boobs are perfect the way they've been given to me by nature (okok, by genetics :) ). but I cannot claim that I don't think about a surgery sometimes too… :-) by all means I'm soooo very very happy for you and wish you all the best!! have a fast + easy recovery! <3 xoxo rebi

  • Rebecca

    Omg I’m writing and writing and now I completely forgot to post my scores from todays workout :-D here they are!

    ugi 3 jump/spider knee: 9 / 10
    wide leg burpee/bentover: 8 / 10
    push up/3 jacks/surfer: 5 / 5
    round the ball abs: 10 / 10
    jump squats: 23 / 23
    squat / side lifts: 20 /20

    and I also did a short but sweaty ab bonus! cant wait for tomorrows workouts! love, r

  • Jennykay87

    I would love to get the recipe for that salad!!

  • Chris Lee

    good one!  i took a little bit off it this morning – i was feeling kind of fatigued, but managed a good sweat anyways!

    triple ugi jump & reptiles (med ball) 13-11
    wide leg 1/2 burpee & row (15 kg sb) 18-19
    triple jack surfer burpee 9-9
    round the ball 37-37
    jump squat 30-27
    squat & leg lift 22-20

    for abs madness i did sliding crunches
    plank on elbows, feet on towels
     - knees to elbows x20
     - knees to opposite elbow alternating x20
     - frogs x20
     - x’s x20
     - 1 leg x20
    x2

    thanks!

  • http://www.sparkpeople.com/mypage.asp?id=VW_STEPH Stephanie

    LOVE the pics… Thank you so SO much for sharing! It really brightens my day reading the story by pictures hehe!
    Great sweat workout. My legs just died on me.
    -3 Ball Jump + L&R Spider Knee Plank Touch (with pillow!) – 11-9
    -Wide Leg 1/2 Burpee + Bent Over Row (14kg) – 14-14
    -Pushup + 3 Jacks + Surfer – 6-6
    -Round The ‘Pillow’ – 24-23
    -Jump Squats – 27-24
    -Squat + Side Leg Lifts – 20-20 

    Great stuff! Best wishes to you Lisa-Marie, I wish you a speedy recovery and can’t wait to see you strut your stuff with your new boobies! :P x 

  • Bodyrocker_Audra

    Hi Lisa!  These kind of life posts are what I adore Freddy.  Lisa-Marie I definately am getting attached to you especially you both as a couple more and more.  I must admit.  I zoomed in on Lisa lying in bed with her new girls lol.  Anyways,  since you’ll be in recovery mode it would be nice to see you reply to some of your Bodyrocker’s here that don’t have a FB account.  Just a thought.  One more thing, Lisa-Marie, wishing you and your new girls a speedy recovery ;)

    PlankJump&Reptiles:  9/9
    1/2Burpee&30lbRow:  15/14
    PUJacksSurfer:  9/8
    RoundBallAbs:  26/25
    Jump Squat:  41/40
    30lbSBSquat&legLift:  31/29

    Thanks Lisa and Freddy!

  • http://aphrodiitee.deviantart.com/ Isidora

    I need help with my diet! I mean, im doing perfectly well the only problem is that im loosing weight and i dont want to.  This is happening because for 2 and a half months ive been lowering my carbs intake due to a high insulin test i got. For 6 months i didnt get my period and after the exams i was told by the gynecologist the insulin was prolly the reason. So after the first month of not eating rice, eating whole wheat and lower porcions of carbs i got my first sign of period, then a month later i got it!! yayy ! (btw i was told i had to take a pill to lower my insulin but i didnt and i just changed my diet which actuallly worked) 

    For the last 2 months ive been eating lots of veggies, protein and healthy fats, and low carbs. sample:

    Breakfast: 2 french toasts (2 eggs) with turkey ham+ fruit / or / oatmeal pancakes (2 eggs , handful of oatmeal, 2 ricotta tbspoons, 1 tbspoon flax seeds, cinnamon) + fruit.

    snack for school: a cup of carrots with strawberries or other veggie/fruit. + handful of almonds (30 almonds) or goat cheese. 

    lunch: mixed veggies + chicken. (big portion) 

    snack: when i bodyrock post workout meal: 2 handfuls of oatmeal + 1 plain yoghurt + 2 tbspoons of ricotta + 1 tbspoon flaxseeds + handful of walnuts + half a banana. / or / 1 avocado + turkey ham + goat cheese and sometimes a plain yogurt. 

    dinner: quinoa + veggies + protein. 

    sometimes at night i have a few pieces of dark chocolate at least 70% cacao. 

    imo i dont eat little, but ive dropped like 3 kg, and i have no problem if i stay like this but i dont wanna lose more, im weighting about 48 kg and measure 1,62 (tho i have scoliosis so i would be like 1,66 i my spine was straighter).  PLUS my mom will panic if she knows (in the past ive had some issues with my weight and she gets really paranoid) … Today a woman said my face looked skinnier and i was like eeeeeeekkk… i dont count calories but i did some aproximations and i eat atleast 1.800 cal :( 

    • Bodyrocker_Audra

      Hi Isidora, I’m not a Dietition but, try adding another 200 calorie snack/meal and see if that helps.

    • Anonymous

      I’m not a dietician either but what you eat sounds very healthy and quite well balanced. Maybe you could up your fat a little and your protein slightly bigger? You are eating turkey ham which I’m assuming is lower fat, and chicken – could eat thighs once in a while rather than the breasts, and you could eat plain yogurt with fat, not lowfat, just make sure it doesn’t have a bunch of sugar in it. Maybe add some guacamole dip for your carrots, etc. just a couple little changes to up your calories a little.

      • http://aphrodiitee.deviantart.com/ Isidora

        thanksss! but u know what, ive realized im pretty much mantaining myself, i dont think im losing anymore. Just gotta eat lots of protein and veggies :D

  • Anonymous

    hi guys!  I did burpees in celebration of Erin’s good news!  these are the hardest exercise for me both mentally and physically, so they were very appropriate!  I did 108 burpees with pushups in 24 minutes!  congratulations Erin!  whoop whoop!

    • Gerri Lee Schafer

       nice Tee…were you aiming for time or numbers?

    • Gerri Lee Schafer

       nice Tee…were you aiming for time or numbers?

      • Anonymous

        I was planning to do 100 if I had time, so set my timer for 2 min intervals, (so I could write down reps) and for 20 min and counted and found I was at 85, so I restarted and finished the 100 reps and was over 2 min again so kept going for the 4 minutes. I am still really slow at them! only averaging 4.5/minute! but I kept going! lol

        • Gerri Lee Schafer

          wow, real good for someone who hates burpees!!!!!

    • Chris Lee

      that’s awesome, tee!  way to go!

      • Anonymous

        thank you Chris!

  • mdk

    Lisa – I too can drink tons of caffeine and then pass out.  As strange as it may sound (and you may already know this) it is a sign of having add/adhd.   I always suspected that you may have adhd (I have inattentive and over-focused add – like add with ocd).  You actually lack dopamine (a stimulant) and when you receive it (like w/caffeine) then you actually calm down/can relax/become better focused.  There is a lot of great info from the leading expert – Dr. Daniel Amen – on his website http://www.amenclinics.net.  His research also leads to other info relating to one’s health/fitness goals/weight/anti-aging….  There is a lot of data showing connections between what is going on in our brain (or what isn’t going on) and what types of diet and exercise programs are good/better for one to actually achieve results.  People that may be struggling to achieve their goals probably have issues with their: thyroid, adrenal glands and neuro chemistry.  I was/am one of these people and if it weren’t for addressing each of those 3 issues, I would probably have ended up even heavier (regardless of my diet and exercise).  My husband is a physician and we have done sooo much research on this, in addition to seeing many other physicians/specialists in these fields.  Just something that you may want to look into while you are recovering.  On the side – I was a 32B prior to my breast aug and I got 430cc (I am now a D or sometimes a DD depending on the brand/type of bra).  I also had to wear an elastic/velcro wrap around my chest (under the tight sports bra) for the first few days.  Be sure to diligently do the various massages that they told you to do so they “drop” and look more natural.  I felt like Dolly afterwards too (sooo funny).  I do have to admit though – there are some days when I wish I went smaller (I am 5’9″ and 130lbs on a good day).  Additionally, most of your tops/blouses… won’t fit anymore – well, won’t fit the same way :)  Good reason to donate though and get new stuff!!!  Drink lots of water and get plenty of rest.  And don’t take your meds on an empty stomach unless otherwise noted to do so – eat a bit, then take your meds and then eat a bit more to prevent nausea :)

  • Anonymous

    I’m about to do this workout but feel the need to make a random comment. I have no idea why but I love the “Check out these other awesome workouts” at the end of the video :)

  • http://www.facebook.com/wendymaynard Wendy Maynard

    -3 Ball Jump + L&R Spider Knee Plank Touch  9-10
    -Wide Leg 1/2 Burpee + Bent Over Row (15lb) – 12-14
    -Pushup + 3 Jacks + Surfer – 7-7
    -Round The ‘Pillow’ – 25-30
    -Jump Squats – 25-25
    -Squat + Side Leg Lifts – 21-22

  • Lily

    Lisa, you are so beautiful and such an inspiration to keep on BodyRocking. Good luck with the surgery and the recovery!

  • Monicadare

    Aw you guys are right where I live! Wish I could’ve bumped into you :’( :’( 

  • Anonymous

    Thank you Nicole! It was nothing compared to what Erin had to go through! Lots of extra good vibes for Erin!

  • Anonymous

    I’m from Bern, Aarwangen. Where r u from?

  • MariaBjørgJepsen

    I LOVED IT!!! One of my new favourites. Before I even started, I decided to double it – and I enjoyed every minute :) So 24 minutes of sweatty mess for me. I used my 15 kilo sandbag and I became a FAN of those ½ Burpee & Rows, wohooo!!!

    1) Ball 3 Point Jump & 2 Knee Tucks: 17-17-17½-17 sets.
    2) Wide Leg ½ Burpee & Bent Over Row: 22-23-24-25.
    3) Push-up, 3 Jacks & Surfer Turn: 10-10-10½-10 sets.
    4) Round the Ball Abs: 44-46-48-48.
    5) Jump Squat: 64-65-70-70.
    6) Squat & Side Leg Lift: 48-53-54-54.

    + Lisa’s 100 Butt Squeezes, 4 different kinds.

    Thanks for this AWESOME workout, guys :)

    Love, Maria

    • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

      I wanted a long one, so I took up your suggestion and did it twice, too!  Great workout!

      • MariaBjørgJepsen

        I am so glad you enjoyed it, sweety :) I think it’s preciesly manageable to finish 4 rounds, still feeling great and nicely energized!

  • Mary Lou

    It still surprises me how much balance you need to do the Ugi ball jumps with spider knees! I look like a clown doing them.
    1.) 9, 8
    2.) 13, 14
    3.) 5, 5
    4.) 34, 45
    5.) 26, 28
    6.) 25, 23
    plus 15 straight leg hanging knee raises, 20 bent knee hanging raises, 30 knee hugs and 30 straight abs with twist at the top.

    I hope you feel like your ‘new’ self soon Lisa Marie!

  • Kathy_Bodyrock

    My scores:
    1. Ugi Ball Jumpx3 + L+R Spider Knee Plank Touch: 4 5
    2. Wide Leg Half Burpee + Bentover Row w/SB: 12 13
    3. PU, 3 Jacks, Surfer Turn: 5 7
    4. Round the ball Abs w/ball: 27 30
    5. Jump Squats: 25 25
    6. Squat + Side leg lifts: 30 29

    + BfE
    + 3min of Knee Raises

    :))

  • Cindy

    I did it at home today.
    1 UGI jump and knee plank tuck 11-11-10
    2 Wide leg, 1/2 bupree and row with 16 pounds sandbag 18-18-18
    3 Push up and 3 jacks and surfer turn 10-11-9
    4 Round the ball abs 37-33-34
    5 Jump squats 48-45-49
    6 Squat and side lift 33-32-33
    I followed this one with a Booty Bonus of 3 minutes using a chair.
    Thanks!

  • http://www.facebook.com/kendra.oberhauser Kendra Lee Oberhauser

    I was going to do 2 workouts to catch up, but I saw 
    MariaBjørgJepsen’s suggestion to do it twice, so that’s what I did!  i called the jump squats “vertical leaps” like in old school BR, because I do a jump squat differently than that.  The way they are in this video, they are more of a full body exercise.

    35 lb sandbag.  Starting in round 2, I added a push up to the half burpee row–it made it a lot more challenging.

    ugi 3 point jump and reptile knees: 11-9.5-10.5-10
    wide leg burpee and row (pu’s after rd 2): 16-12-11.5-11
    pu, 2 low jacks and 180 degree turn: 8.5-8-7.5-8.5
    round ball abs (straight legs): 31-26-25-24
    vertical leaps: 30-30-28-26
    squat and leg lift: 30-32-31-24

    After, I did the ab mashup from the Stronger workout, because after finishing that beast there was NOOOO WAY I was going to do a bonus, LOL! 

    I did the sit ups as leg lifts on the floor, because last time I tried it with the balance ball I nearly cracked my head open.  And for the sandbag situps  I didn’t do the extra press–just sat up, press, back down.

    bicycle (floor to seated): 27
    leg ups: 22
    sb situps: 10

    ANNNND I warmed up with 500 high knees skipping with jumprope in 3:20.  Feel GREAT!  Thanks everyone!  I LOVE this community. :)

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    I felt like challenging my already sore buns. 

    1) 7, 5
    2)11, 10
    3)4, 4
    4)30, 28
    5)28, 24
    6)28, 25

  • http://profiles.google.com/texeverlasting Kat Rainville

    Do you have a recipe for that salad?? That looks DELICIOUS!! A post about what you guys ate along the way would be great too…I’m staring down the face of a 3-4 day road trip and would LOVE any advice on planning ahead to avoid junky food!

  • http://profiles.google.com/texeverlasting Kat Rainville

    Do you have a recipe for that salad?? That looks DELICIOUS!! A post about what you guys ate along the way would be great too…I’m staring down the face of a 3-4 day road trip and would LOVE any advice on planning ahead to avoid junky food!

  • Vivi

    I did it today, in late !!
    I did it twice too, like purposed Maria and it was most challenging.
    My score is :
    1/ Ugi jump and reptile plank  : 15.15.16.17
    2/ burpee & row : 19.20.20.21 (with 10kg but it was not enough to push hard I found)
    3/ 1PU + 3 low jacks + burpee & turn : 7,5.7,5.7,5.8 (not sure that we have to do a burpee at the end! lol !)
    4/ Legs lift around UGI : 45.51.58.57
    5/ Jump leap : 50.52.55.60
    6/ Squat and side leg lift : 44.45.7.51

  • KIMBERLAKE93

    “Dribbling on her pillow- true story”….BAH!  Freddy that’s hilar!!!  
    I was unfortunately out of commission during most of March.  I’m now just going back to complete the workouts I missed while I wait for new ones to be posted.  I told myself I’m not missing a workout posted on this site ALL year!  So, I now have to go back and do the ones I missed….hopefully by working out on Saturday’s and Sunday’s, I’ll catch up from March eventually LOL.  I luv the pics of Toronto, thanks for sharing such personal information on a private matter!  CHEERS!  xo :)

  • Kristin

    I worked at Gap too! Denim war? I’ll outfold you! haha