Important! Make sure you check out our Facebook pages for updates about the New BodyRock.Tv Host Casting Event happening in Toronto, Ontario April 19-21. Please stay in touch with our events page here if you want to attend.
We are looking forward to expanding the BodyRock.Tv family, which means that there will be more new workouts to choose from, fresh new exercises and moves, and as always, as our movement grows it will remain 100% free. You guys are an awesome inspiration. Every time you post your before and after pictures on the BodyRock.Tv Facebook pages or share your progress in a comment you are a living breathing vibrant example that BodyRock works and changes lives.
Cool Prizes Alert!!! If you like the tube top Lisa is wearing in the image above you are in luck – she is giving away 10 of these awesome tops every single day on her Facebook page Friday, Saturday and Sunday. All you have to do to have a chance at winning is to “like” Lisa’s Page here. This is open to BodyRockers all over the world – good luck!
Todays Workout Video:
Get your gear for this workout here:
Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest. This workout is 18 minutes in total. The third round will be your bonus for this workout.
2) Leap frog shoulder press – Using pink Sandbag
3) Quick feet push up- Using Using the BodyRock Equalizer
4) Star core – Using the Ugi ball
5) Core Twist-Using the BodyRock Equalizer
6) Sandbag Press and Twist- Using the pink Sandbag
*** The Equalizer people are offering BodyRockers $20 off for a limited time with this code: bodyrockeq20
Click here for the deal: http://bit.ly/LEBEQUALIZER
March’s Diet Challenge:
Today’s Diet Challenge can be found on Lisa-Marie’s Facebook page click Here
Your next workout will be posted on the site everyday to follow along with advice on diet & supplements to support your training. We will be posting pictures of some of our meals and daily trips out & about on our Facebook pages to give you guys a running idea about what we are eating a long with other tips and little pep talks so please “like” BodyRock.Tv on Facebook here for daily inspiration & motivation )!