First we have an awesome Sculpt for you guys today. It’s all core & abs and blasting that whole zone. Check out the video – I was pushing Lisa by the end because her core was lit up and burning – I think you can hear it sizzling at one point ;)
What do you think of real-time honesty? It’s the concept that if a problem arrises we share our honest, straight forward feelings and thoughts in a respectful and thoughtful way. It essentially guarantees the end to misunderstandings, pent up frustrations and things blowing up over time. I think being straight and letting people know where you stand is a powerful stance to take and marks a level of respect and maturity. I think we have all be in situations where if we had just spoke up about our legitimate concerns many a messy exchange could have been avoided. What do you guys think about real-time honesty?
Get on these abs moves – they are fresh and will have you sweating fast.
BodyRock Sculpt Workout Video:
Set your interval timer 50 seconds work with a 10 second rest. Complete the workout below – Twice if you have it in you ;)
1) All your ab crunch
2) Oblique ab crunch alternating – Elbow to Knee
3) Around the world abs
4) Knee Tuck & V Abs
5) Cross Under Abs – Alternate Between Left & Right
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