Jun 27 2012

Powerful Real Time Sweat Workout.

Posted by Frederick | In All Exercises, All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized

Check out our new guest host Lish in today’s Real Time Sweat Workout!!! If this mother of 3 can do it so can you!!!

So you may have noticed we have changed things up. Two years ago when we originally tried the real time format here on BodyRock it was too much for us to take on. We have doubled down and pushed out of our comfort zone, and as always when you break out of what is comfortable, a world of possibility opens up. I believe that the workouts that we are bringing you guys now are the best BodyRock has ever been. Our videos are just about the same length as before, but now you can follow the workouts right along with Sean & Lisa and check for tips and modifications right on the screen.

BodyRock will always be sexy – because we believe that the body is beautiful and something to be celebrated – but the focus is now more on the exercises – which is something that a lot of you guys have been requesting. You can now share our workouts with friends and family without the whole preamble that usually went something like this… “the workouts are awesome and inspirational but sometimes the shots can be a bit ummm….” :)

We are also expanding the team to include some new trainers and personalities. This will fully kick into gear this fall, but we have some new people coming on board over the summer starting today with Lish. I hope you guys will make her feel very welcome. She has been BodyRocking with us for years – through 3 pregnancies now and she is just a huge inspiration for us all – especially all of you moms out there looking to get back into your training. Lish will be a regular contributor moving forward :)

We have a lot of great things planned! If you need extra motivation please come over to the main Facebook page here – we are posting your before and after pages and sharing meals and diet tips every single day! Connecting with the community will help you stay focused and on track!

Best,

Freddy

P.S. – Please take a minute to “like” this workout above. It’s one click of a button but it shows Sean and Lish that you guys support them.

Set your interval timer to 50 seconds work with 10 seconds rest. (Beginners try 30 seconds or take breaks and modify where needed).  This workout is a total of 12 minutes!  Set your timers for 12 rounds if you are doing 50/10.

Workout Break Down

1) 2 Switch Lunges 2 Jacks

2) Elevated push ups or Elevated Crockadile Push Ups Using the BodyRock Equalizer

3) Touch Downs

4) Squat Jumps Touching The Floor

5) Dive Bombers

6) Half Burpee Sand Bag Rows or Dips Using the BodyRock Equalizer or using the Sandbag

***BodyRock Equalizer $20 Off with “BodyRockEQ” code

Sandbag 10% off using “BodyRock” code




Around The Web
  • KIMBERLAKE93

    LUVS!!  ♥♥  :)

  • KIMBERLAKE93

    LUVS!!  ♥♥  :)

  • http://twitter.com/IttyBittyImpact Tonia

    Wow, it is SO inspiring and encouraging to see how great of shape Lish is in after having children!! How do you not have any stretch marks? You look phenomenal. I am so happy to hear that you guys are bringing things back to being about the workouts rather than the sex appeal. Thanks for listening to what your followers want. It renews my faith in this program to see women like Lish- real, beautiful, fit, and healthy. Thank you!!

  • http://twitter.com/IronFistGirl Tara Fox

    love love love !! the new direction is awesome – its great to see you guys listen to us :) what an inspiration Lish is so a big weclome hun !!

  • Anonymous

    way to go Lish!  awesome job!

    • http://www.esaludtoday.com/en/online-magazine/getting-fit Chris__L

       Hi Tee, 

      I seem to be somehow not taken seriously when I wrote something on a similar note.  Lish Weese is a friend and she rocks!

      –Chris

  • http://www.esaludtoday.com/en/online-magazine/getting-fit Chris__L

    Hi Guys,

    As always you rock Lish!  :-)

    –Chris

  • Anonymous

    Hi,guys,here is my score :
    1)2 Switch Lunges 2 Jacks-8 9 
    2) Elevated Crockadile Push Ups -19 24
    3) Touch Downs-60 60
    4) Squat Jumps Touching The Floor-28 30
    5) Dive Bombers-16 18
    6) Half Burpee Sand Bag Rows-8 9
    Thank you very much, Sean and Lish,you are great:)

  • Zmonky

    Wonderful.

  • Zmonky

    Wonderful.

  • AnitaAgatha

    Just want to let you know that you guys are doing a great job. You are getting more professional and it will pay off. Thanks for your hard work.
     

  • AnitaAgatha

    Just want to let you know that you guys are doing a great job. You are getting more professional and it will pay off. Thanks for your hard work.
     

  • Irene

    Great, what a inspiration…love her personality, natural and sweet:) Sean is not afraid of being human, love that too…..I think it helps people not to fear this workouts so much, and to stick with it.

  • Anonymous

    What an improvement, love these new work outs you’re coming out with!

  • Helent15

    Great job, lish & Sean!

  • http://www.facebook.com/people/Renee-Fatta/747274468 Renee Fatta

    Lish is an absolute peanut i LOVE her!  Im glad us bodyrocking mammas have someone to represent us to show that you CAN get your body back!  After three children she is an inspiration to moms everywhere

  • Leca Guimaraes

    we love the new real time workout format!
    kids or no kids, lish you look awsome and in great shape!!! it was awsome to see someone strugling like we all do! and congratulations on kicking sean’s butt!!! :-P (really sorry sweat heart…)
    we miss a lot having lisa around on a daily basis, but the real time videos she is recording on her own, from spain, are also so much better. thanks for listening to us.
    honestly, we all agree It was great to do not have to look at someones butt the entire time.
    what we love about lisa’s “company”, for the workout, is that she knows what and how to say things. how to get through to us. she is so sweet and nice and feels so much like the suportive friend that everybody loves to have around…
    congratulations guys! we want you to know that we are loving the new format. that we consider way more about the workout, and the resistence, and the much needed perseverance, whitch are the hardest part. 
    we are there with you, motivated and excited, and we wanna thank you for been there with us as well!!! ;-) 

    big warm hugs from our little group of brazilian home workouters! we love you!

  • Jennifer

    I love seeing another woman in a different stage of her life.  I am 43 years old and loooove body rock.  I have a preteen and teenager, and I wish this was around after I had my children.  The short workout time is fantastic because my life revolves around getting kids to activities and working full time.  People are amazed when I tell them it takes me less than 20 minutes a day!!

  • Tammy77

    Hey guys, so with a minor set back of a close passing in my family I am back and just completed this workout. I too am a mother of 3 and after watching this video I knew I had to try it to get back in the swing of things. I thoroughly enjoyed this workout and I ESPECIALLY LOVED working out in the “real time” fashion.
    Thank you so much SEAN, LISH and FREDDY for pushing me to get off my ass this morning! Here are my scores:

    1~ 12,14
    1~ 18,15
    3~ 39,43 (not sure if they’re single reps or if switching both sides counts as 1 rep?)
    4~ 29,23
    5~ 9, 5(reg)5(mod)
    6~ 10 (dipstation) 10 half burpee/sandbage rows…(used 2, 20lb weights)

    Once again, you guys are wonderful, have a FANTASTIC day!
    Tammy

  • Veronica

    I have sweat dripping down my face evertime I do these workouts, which I love! Pushing myself until the end, the VERY End makes me feel better about myself. These are my scores:
    Round 1: 13,14,20,11,11
    Round 2: 16,16,19,20,10

  • Amanda

    Love the new format with the scores and tips posted right on the video as you go.

  • Heidi Nygjelten

    Wow! That was TOUGH!! Feels great! Thank you! 

  • Kim

    Yay!  This is so great!  Love Lish!  I love how when a mom gets a baby on their hip, they always automatically swing form side to side!  So cute….I do it all the time!

  • Thousandmiles016

    Ok Freddy and Team – this is seriously one of my favorite videos EVER. I love having them workout together, I really like Lish and I’m excited to see her do more and get more comfortable in front of the camera, and I love love love the new style (with the pointers and reps throughout)!!
    I also really appreciate that you’re listening to your community (which you’ve always been good at) and trying to find a balance between sexy and appreciating the body but still being tasteful. I’ve definitely had the “do these workouts, just don’t be shocked at the photos when you first get on the site”  conversation multiple times. You are all awesome, and I love the direction BR is going with new hosts and workouts for more variety! Go team!

  • Carrie

    In fairness, Chris has been commenting on Bodyrock TV’s pages for quite some time, and always comes across as pretty genuine to me, so I doubt there’s a ‘false pretence’ in his welcome. Plus, is it really that wrong to have a discreet (I hadn’t noticed it until now) link to an article he wrote, even if it happens to be about another fitness person? People have been sharing details of other fitness people who do HIIT workouts via this website and BRTV’s Facebook pages for years, so I’m sure if it was considered all those things you say by Freddie and co, they would’ve blocked Chris long before now.

    Aside from that, I’d just like to add that having the new host work out alongside Sean is a great idea, as we get to see how other Bodyrockers modify things, and it’s nice to see ‘normal’ folk working out alongside the professionals. Would be good to see this format continue, and it was nice to see some older moves mixing things up, such as the dive bombers.

    • http://www.esaludtoday.com/en/online-magazine/getting-fit Chris__L

       Hi Carrie,

      Yes, I’ve been posting here from July of 2009. 
      I was serious in my complement to Lish.  She is a friend and she will make a great addition to the trainers here.

      –Chris

  • Carrie

    Interesting comment Aloen, and funnily enough I’d come across those rumours too and thought exactly the same thing about posting images of certificates!

  • Carrie
    • http://www.esaludtoday.com/en/online-magazine/getting-fit Chris__L

       Hi Carrie,

      This site has lots of great resource which if you search thru out it are available for free to anyone.  I’ve contributed an few DIY projects, recipes and over 1000 comments all trying to be helpful and useful to other bodyrockers.

      –Chris

  • Jill Hobbs

    Welcome Lish! Love that she is a Bodyrocker Mom!
     

  • Anonymous

    are you serious? she made over 500 videos here? have you looked at the archives?

    your first few words seem to apply to you for replying this way to a compliment for Lish.  why don’t we try to be more positive!
    and anyone’s Disqus profile can advertise anything they want because Disqus isn’t only limited to this site!

    • http://www.esaludtoday.com/en/online-magazine/getting-fit Chris__L

       Hi Tee,

      Lundie has serious issues with reality and me.  That he found his way here is kind of sad. 

      –Chris

  • http://moveeatlivewell.blogspot.com/2012/01/jessicas-beginners-guide-to-bodyrocktv.html JessJN

    I have been super busy with a move…which really sounds like an excuse, but I swear, I’ve been swamped!  I miss you guys…next week I’m getting back into my old routine.  I LOVE the new format!  It’s so clean & well organized, especially with the typed description, timer breakdown, & reps built into the video.  Awesome work!

    Lish, you did great!  

  • Anonymous

    First of all, we have the same name!!!! How cool right?! Imani is definitely not a common name to hear!

    Second of all, I do the workouts by themselves usually. If I need an extra challenge, I try adding another rep. Some days, I do feel like a super athlete and will do two workouts in the same evening…that is RARE though! It’s amazing how sore 20 minutes of exercise can make you. The last thing you want is to “do too much” and hurt yourself! But by all means, try it out and figure what is best for YOUR body.

  • http://twitter.com/kaughtlooking John Southee

    I am finishing up my hybrid of P90X and P90X2 this week.  I was going to start a 30 day Body Rock challenge for myself on Sunday 7/1.  I decided to give myself a bonus workout today with this one just to see how it would feel.  I will say that in the 12 minutes it was just as intense if not more.  I am completely exhausted after that.  

  • http://twitter.com/ajhargroder Amber Hargroder

    Awesome workout Sean and Lish!!! I had sweat pouring down my face. Here are my scores: 
    1) 12.5, 7
    2) 7 elevated, 3 elevated & 3 regular
    3) 33, 25
    4) 16, 10
    5) 4, 3
    6) 8 Dips on dip station with one foot down, 6 rows with 20 lb water sandbag

    Thanks guys!!!

  • Ketu

    huge thanks Lish and Freddy!!! x

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    i really liked this one, Lish is in great shape after 3 children. She looks better than me even (with no children) so it motivates me to push harder. If she can do it with limited time then why can’t i? 

    I’m recovering from a cold and i hurt my knee working out on Monday so I kind of took it easy today on the cardio. I added the hot legs and sexy butt bonus :).

  • http://www.facebook.com/Sofia.B.LopezBilbao Sofia

    i really liked this one, Lish is in great shape after 3 children. She looks better than me even (with no children) so it motivates me to push harder. If she can do it with limited time then why can’t i? 

    I’m recovering from a cold and i hurt my knee working out on Monday so I kind of took it easy today on the cardio. I added the hot legs and sexy butt bonus :).

  • Cindy

    I did it at home yesterday.
    1 12-13
    2 17-18
    3 30-32
    4 16-15
    5 11-12
    I followed this with a toning leg workout. Welcome Lish to Bodyrock. you are a great inspiration to all moms.
    Feeling so Blessed today!

  • Susie

    Thanks so much . You guys are brilliant!

  • http://www.facebook.com/rachel.a.see.7 Rachel Annaliese See

    “Happy Monday, People!” That was great….you did it, Sis!! :)

  • Zymergy420

    just wanted to say that I really like the real time work outs since I don’t have to keep stopping to see what I have to do next and how to do it. It’s great just working out along with the video :-)

  • Tara Abel

    Sean, my husband and I both love your workouts! They are intense, but simple and use mainly bodyweight. I really appreciate that you don’t use as much of the equipment, because it cuts down prep time trying to figure out modifications. 
    I enjoyed seeing another mom doing the workout, and I find the real time workouts really inspiring. It’s reassuring to know that everyone struggles, and seeing someone else push through. I used to worry to that I wasn’t bouncing back fast enough in rounds, but now I know that everyone is dragging themselves on to the next exercise haha. Real time also makes things simpler, because you don’t have to memorize how to do the exercises first or even set up a timer!
    Thanks again!

  • Tara Abel

    Sean, my husband and I both love your workouts! They are intense, but simple and use mainly bodyweight. I really appreciate that you don’t use as much of the equipment, because it cuts down prep time trying to figure out modifications. 
    I enjoyed seeing another mom doing the workout, and I find the real time workouts really inspiring. It’s reassuring to know that everyone struggles, and seeing someone else push through. I used to worry to that I wasn’t bouncing back fast enough in rounds, but now I know that everyone is dragging themselves on to the next exercise haha. Real time also makes things simpler, because you don’t have to memorize how to do the exercises first or even set up a timer!
    Thanks again!

  • http://www.facebook.com/people/Eva-Chausheva/1218579304 Eva Chausheva

    Hi! I want to say that I like this format of ‘real time”- it realy push me  at maximum. I like this workout with Sean and Lish( such an inspiration. You are a strong a woman). So my score is:
    1) 12/ 11
    2) push ups on knees- 17/17
    3) I counted until 18 , then I’ve lost the numbers :), 2nd round – 39
    4) 27/ 26
    5)12/10
    6) 11/12

    I also did:
    20 tricep dips
    16 abs above the head
    11 abs with jump ( 3 kg weight)

  • http://www.facebook.com/people/Eva-Chausheva/1218579304 Eva Chausheva

    Hi! I want to say that I like this format of ‘real time”- it realy push me  at maximum. I like this workout with Sean and Lish( such an inspiration. You are a strong a woman). So my score is:
    1) 12/ 11
    2) push ups on knees- 17/17
    3) I counted until 18 , then I’ve lost the numbers :), 2nd round – 39
    4) 27/ 26
    5)12/10
    6) 11/12

    I also did:
    20 tricep dips
    16 abs above the head
    11 abs with jump ( 3 kg weight)

  • Bridget Gibson

    2 Switch Lunges
    & 2 Jacks
    9
    12

    Elevated Push-ups
    20
    25

    Touchdowns
    28
    30

    Squat Jumps Touching Floor
    27
    21

    Divebombers
    13
    14

    Half Burpee + Rows w/ Duffel (Elec
    Blanket)
    20
    14

     
    This was a good workout!  I enjoyed seeing a mom doing these workouts.  Not just the young… just for the young at heart!

  • Bridget Gibson

    2 Switch Lunges
    & 2 Jacks
    9
    12

    Elevated Push-ups
    20
    25

    Touchdowns
    28
    30

    Squat Jumps Touching Floor
    27
    21

    Divebombers
    13
    14

    Half Burpee + Rows w/ Duffel (Elec
    Blanket)
    20
    14

     
    This was a good workout!  I enjoyed seeing a mom doing these workouts.  Not just the young… just for the young at heart!

  • Cindy

    I did a Proud Of Me Workout. First, I did a 10 minutes Tank Top Workout of six exercises (used 2 5 pounds DB). I followed with a 3 Yoga Ab Poses for two rounds. I also did 3 more total body poses for 1 minutes each (Downward Facing Dog, Butterfly and the Wheel Pose). I ended with 20 incline treadmill running. I finished up sweaty and happy at the same time.
    Beautiful Weekend for all Bodyrockers!

  • Brandi Kern

    This was a nice change, and very inspiring.  But please don’t take the sexy stuff away all together!!! I think that that was what made Bodyrock slightly cooler than other websites. 

  • Lila Alejandra ♥

    Ok, well I haven´t been here on bodyrock for a little over a  month so I have been missing the updates. What is going on?? Where is Lisa, is she on vacation or gone for good?? Are we having new hosts again? What about the Yoga Flow??

    Please, can somebody explain what is happening??

    Thanks

  • Cindy

    My workout for today was :
    First, I did #24 for 4 rounds and I followed this with a Knockout Leg Workout (six exercises for one round). I ended up with 10 minutes Skipping rope. It is always good to finish with a total sweat.
    Thanks!

  • Gerri Lee Schafer

    testing…1 – 2 – 3

    • Anonymous

      yes, you are still here!  lol

      • Gerri Lee Schafer

        just checking …. Kendra has been blocked along with others

  • jennifer

    Great workout! So energized for my day! Thank you for everything, your talking and encouragement while working out are incredibly motivating and definitely make a person push harder!

  • Teresa_m_g

    Round two bombers KILLED me! that was great! I really enjoy Lisa’s energy and personality but Sean, your work outs are more my speed. Thank you for simple, straight-forward & effective. Getting back in after a birthday week hiatus & 4th of July holidays (one 1hr beach run on vaca, awesome! but not enuf!) and am so grateful to finally realize what my training needs are and Sean! that’s YOU! As mother or two, REALLY inspired by Lish and her dedication! Thank you BR team for continuing to aptly anticipate needs of the Community!  I NEEDED Lish’s example today! Yea! See you again tomorrow!  Cheers! (with Vital Green,Whey Protein glass held high!)
    : )

  • Teresa_m_g

    Round two bombers KILLED me! that was great! I really enjoy Lisa’s energy and personality but Sean, your work outs are more my speed. Thank you for simple, straight-forward & effective. Getting back in after a birthday week hiatus & 4th of July holidays (one 1hr beach run on vaca, awesome! but not enuf!) and am so grateful to finally realize what my training needs are and Sean! that’s YOU! As mother or two, REALLY inspired by Lish and her dedication! Thank you BR team for continuing to aptly anticipate needs of the Community!  I NEEDED Lish’s example today! Yea! See you again tomorrow!  Cheers! (with Vital Green,Whey Protein glass held high!)
    : )

  • Mandy

    I loved this!  I also love that I’ll be able to share these workouts with my friends and family in the future.  Right now, I’m too embarrassed by the sexy pics to recommend these amazing workouts to anyone…

  • http://www.facebook.com/DiCrazyVegan Diana Vasquez

    I love the real time workouts! It makes me feel better about getting sore and tired. I mean, you see them get tired, slow down, even pause for a few seconds to get it together. In the edited videos you see them push really hard and go super fast and I think “wow, they can do that for a full 50 seconds?!” In my opinion it’s more inspiring to see them get tired, and be in pain, then just take a long breath and push through that and keep going. Otherwise I would think to myself that if I can’t go all out for a full 50 seconds I can’t do the workout at all. The real time videos make our body rockers look human again!  

  • http://www.facebook.com/profile.php?id=1404076954 Kelly SoonBailey Van Nest

    love these real time workouts!!!!

  • Keilim0506

    Lish you are my hero, you look amazing I can not believe you had kids! I am tall and skinny always have been, but I want to get stronger and more defined. The workout today was awesome. I did one of Lisa’s workouts first then this one so I did modify a bit because I was beat. This exercise set was great! thank you Sean and Lish!

  • Katarina

    At the second round I was praying to God for this torture to end! :-D
    Here are my scores:

    1. 12 – 8
    2. 11 – 10
    3. 39 – 34
    4. 20 – 19
    5. 4 – 6 (this was killer!!)
    6. 7 – 7

  • Melisathey

     Do you know where the “Real Time” starts?  It was hard for me to follow the other ones but Real Tim i could do.  I would like to start but i dont know how many they have made and i dont know where to start… Can you or anyone else help me?