Watch today’s video here:
Teshia is back to kick off our first ever Real Time Flow. This is a short Flow Routine that you can follow right along with her. Perfect for stretching or cooling down. The majority of you guys hit the “like” button above when you visit the site and we just wanted to say thanks for the positive show of support!
In other news we are now on Instagram – you can find us by search for “bodyrocktv” we are posting new pictures there everyday and this week we will be posting all of the inspirational before and after pictures you guys have been sharing with us. Instagram is especially great if you are not on our Facebook and you still want to see all of the amazing pictures submitted by the BodyRock community.
Freddy, Teshia, Sean, Lisa and Lish (love that the BR family is growing)