Jul 6 2012

Yoga Shape Up – Real Time Flow with Teshia!

Posted by Frederick | In All Videos, All Workouts, Featured Articles, flow, Today's Workout, Uncategorized

Hi BodyRockers!
Watch today’s video here:

Teshia is back to kick off our first ever Real Time Flow. This is a short Flow Routine that you can follow right along with her. Perfect for stretching or cooling down. The majority of you guys hit the “like” button above when you visit the site and we just wanted to say thanks for the positive show of support!

In other news we are now on Instagram – you can find us by search for “bodyrocktv” we are posting new pictures there everyday and this week we will be posting all of the inspirational before and after pictures you guys have been sharing with us. Instagram is especially great if you are not on our Facebook and you still want to see all of the amazing pictures submitted by the BodyRock community.

Enjoy Flow!

Freddy, Teshia, Sean, Lisa and Lish (love that the BR family is growing)



Around The Web
  • Anonymous

    Great FWOW,guys,but I think that these movements should be done more slowly,because Teshia is very flexible,but maybe many people can’t do it at this speed.Anyway it is great idea to post Teshia’s Fwows.Thank you very much,Teshia :)

  • Anonymous

    Great FWOW,guys,but I think that these movements should be done more slowly,because Teshia is very flexible,but maybe many people can’t do it at this speed.Anyway it is great idea to post Teshia’s Fwows.Thank you very much,Teshia :)

  • Zmonky

    This is unbelievably  hard for me and I strongly doubt I have a proper form, hope I get better in time!

  • Cindy

    Wow! Great job Teshia. I want to say a big  THANKS to Freddy and Bodyrock.

  • Cindy

    I just finished doing this amazing YOGA flow.
    Thanks!

  • Anonymous

    this is the most amazing picture!

  • M.

    Teshia is inspiring me to practice my yoga. I thought I was pretty flexible but am having a really hard time with these poses!  Need more time… Would love to have some easier exercises that stretch me and help me to work towards these final movements… I had to give up on this too early.

  • M.

    Teshia is inspiring me to practice my yoga. I thought I was pretty flexible but am having a really hard time with these poses!  Need more time… Would love to have some easier exercises that stretch me and help me to work towards these final movements… I had to give up on this too early.

  • Tammy

    Thank you for the flow Teshia.  Going to teach Yoga class now!  Peace and love to you all.

  • Tammy

    Thank you for the flow Teshia.  Going to teach Yoga class now!  Peace and love to you all.

  • guest

    there’s on thing that’s driving me CRAZY here.  tashia, as an instructor, i can’t help but notice that you spend quite a bit of time checking yourself out in the mirror.  there are some exercise formats in which that makes some sense, but with yoga, there really should be no mirror, not for you, nor for your students.  it really takes something away from the mind/body connection that we should be working on here.
    my suggestion is to move away from that mirror so that you are not tempted to look.

  • guest

    there’s on thing that’s driving me CRAZY here.  tashia, as an instructor, i can’t help but notice that you spend quite a bit of time checking yourself out in the mirror.  there are some exercise formats in which that makes some sense, but with yoga, there really should be no mirror, not for you, nor for your students.  it really takes something away from the mind/body connection that we should be working on here.
    my suggestion is to move away from that mirror so that you are not tempted to look.

  • http://www.facebook.com/profile.php?id=700981212 Nada Elsaedy

    it is really hard but after trying it feel very good …wish u the best..:)) wish to lose some weight before wedding :))

  • Lindsey Linae Kinard

    i love that there is yoga now. and i think that the real time is necessary, unless you do it alot, it gets very confusing, my only gripe, lets make the yoga portions longer please! 15min would be good, even longer would be better!

  • Anonymous

    Hi, I’ve asked questions to BR several times previously. I was wondering why I never get answers.

  • Amanda

    I’m down to 150 from 275 thanks to Bodyrock! Keep on track and push yourself; it’s possible!

  • Idytsang

    Hi Serena, what did you do for weightloss? Just follow the video to workout or you have selected a few exercises? Could you please share your experiences here?