Jul 12 2012

I’m All Yours Workout

Posted by Frederick | In All Videos, All Workouts, Featured Articles, Today's Workout, Uncategorized

Hi BodyRockers – Sean here :)

Freddy is on a secret BodyRock Mission in Toronto so I will be writing today’s post :)

I wanted to touch on being yourself, accepting who you are, and being comfortable in your own skin.  Lately I have gone through several tough life lessons that have taught me the importance of not compromising on my values and who I am as a person.  Sometimes being true to yourself is not an easy task. That struggle is part of the journey of discovering your truth and claiming it as your own.  It’s also about repeating those around you in your inner circle that have invested the years of love and support in you to impart all of those special qualities that make each of us who we are. I owe so much to my parents and family for the gifts that have made me the guy I am today. Compromising yourself or choosing to accept behaviours or circumstances that are less than you deserve is like cashing out the investment in love and support that all of those people have made in me and selling it on the cheap. We all deserve to be treated well.

Live by choice, not by chance, to make changes, not excuses, to be motivated, not manipultaed, to be useful, not used. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of others.

Best,

Sean Freddy Lisa Lish & Teshia

P.S. We are now on Instagram – thousands of you guys are following and catching all the inspirational pics we are posting everyday – you can find us by searching for BodyRockTv

Workout Break Down

Set your interval timer to 12 rounds of 50 seconds work with a 10 second break!

1) 5 High Knees 5 Switch Lunges

2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups

3) Side Jump, 2 Squat Jumps, Side Jump

4) 5 Mountain Climbers, 5 Spider Mans

 Friend Your Trainers on Facebook:

BodyRock Facebook Here

Lisa-Marie Facebook click Here

Sean’s Facebook page click here

Freddy’s Facebook page: click here

*New Lish’s Facebook page: here



Around The Web
  • Olyazaripova

    I love it! :) Thank you so much! It’s really inspirational. Unfortunately, it’s 11 pm over here.. but i’m totally gonna do it in the morning! :)

  • Chantelmoody

    I love these realtime workouts!  It’s a boost of confidence to see even the most fit trainers getting fatigued towards the end.  (And try to keep going while distractions are going on in the background!) Thanks so much for this amazing site and switching it up every day!  Woot woot!

  • CathyR

    You’re tough Sean!! Good job.

  • Anonymous

    My whole body is on fire. Definitely one of my new favorite workouts! Thanks Sean and BR team!

  • Tiresias1stson

    yeah, this is awesome Sean. Thank you

  • Jill Hobbs

    I thought the little kid was going to join in the workout! This WO looks like another tough one. Thanks for putting it together Sean!

  • Anonymous

    wow
    wow
    wow
    no sand bag and it is brutal!!!!
    It is great to see that you guys , Sean, struggle sometimes as well!
    Thank you!!!
    great workout
    B

  • Tammy77

    Holy smokes! This was awesome but sooOOOOO hard! Def agree with you Sean, toughest I’ve done in a VERY long time!
    Thsnks buddy!
    Tammy ~ xox

  • Ash

    10/ of 10 stars Sean.

  • Kaley

    I liked when the workouts were simple and we werent just trying to fit in as many different exercises as we can. It just makes it confusing. And how do you calculate you rreps??

  • Lenka Slovakia

    1:6-5/6/5
    2:2.5/2.1/1.5
    3:5/5/6 did change this exercise no side jumps but jump a side keep low and 2 jump squats and jump on the other side and 2 squats there
    4:7/5.5/7

  • Anonymous

    I loved how the video stayed still and it was easy to watch.

  • Anonymous

    Here is my score:
    1)5 High Knees 5 Switch Lunges- 6 7 7 sets
    2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups-3 4 5
    3) Side Jump, 2 Squat Jumps, Side Jump-10 11 10
    4) 5 Mountain Climbers, 5 Spider Mans-8 8 9
    Thank you very much,Sean and have a great day,everyone :)

  • ZoeRocker

    Oh Sean you are so cute. This workout looks awesome!!

  • Anonymous

    Sean, you look like Mozzarella :D you need to take your shirt off in the sun more often ;-)
    Workout was awesome!

  • Susie

    Love your sessions Sean!!! Love your style. :o)

  • Luc Juggery

    Second workout I tried… guy, this one is excellent (but hard). I hope all those workout will show the 6 packs resting behind my love handles :)
    Thanks a lot for those great exercices.

  • http://www.facebook.com/people/Cynthia-LaRue/1537017678 Cynthia LaRue

    Whew, that HURT!!  I haven’t been bodyrocking…just cardio.  SO…this is NO JOKE :)
    6 High Knees & 6 Switch Lunges: 4,4,3
    Side to Side Hop, 2 Star Push-Ups, 2 Straight-up Hops, 2 reptile Push-ups: 2,2,2
    Side Jump, 2 Squat Jumps, Side Jump: 5,6,5
    6 Mountain Climbers, 6 Spider Mans: 2, 4, 3

    THANK YOU, but, no offense, I don’t like you very much right now :D

  • jennifer

    This workout was

    AWESOME.

    Sean, I love the combos. They are interesting and dynamic and it keeps my head busy!
    Tough, challenging workout. It could be done in a super small space too – so great!

    Thank you!!! Keep those RTS coming. :)

  • Kstew1885

    Great workout.  Simple, yet effective.  Loved the kid in the background.

  • MariaBjørgJepsen

    Intense workout, Sean! You did a great job keeping up the fighter spirit :) My first Bodyrock workout for quite some time, but I really enjoyed the torture, haha.

    1) 5 High Knees & 5 Jump Lunges: 9-9-8,5 sets.
    2) 2 Elbow Side Jumps, 2 Jack Push-ups, 2 Front Jumps & 2 Reptile Push-ups: 4½-4½-4½ sets.
    3) Side Plank Jump, 2 Squat Jumps, Side Plank Jump: 16-16-16 (I counted 1 Side Plank Jump & 2 Squat Jumps = 1 rep).
    4) 5 Mountain Climbers & 5 Spider Mans: 10-10-10½ sets.

    Love, Maria

  • Lauramarkgrove

    Thanks for working out with me this morning…now the day can begin ;-) Two thumbs up for Realtime Workouts! 

  • Dustinkalthoff

    Best workout since I’ve joined 4 months ago. Bravo!

  • MariaBjørgJepsen

    You too, Yboog!!! Thank you so much :) Do you follow other fitness pages now, as well?