Hi BodyRockers – Sean here :)
Freddy is on a secret BodyRock Mission in Toronto so I will be writing today’s post :)
I wanted to touch on being yourself, accepting who you are, and being comfortable in your own skin. Lately I have gone through several tough life lessons that have taught me the importance of not compromising on my values and who I am as a person. Sometimes being true to yourself is not an easy task. That struggle is part of the journey of discovering your truth and claiming it as your own. It’s also about repeating those around you in your inner circle that have invested the years of love and support in you to impart all of those special qualities that make each of us who we are. I owe so much to my parents and family for the gifts that have made me the guy I am today. Compromising yourself or choosing to accept behaviours or circumstances that are less than you deserve is like cashing out the investment in love and support that all of those people have made in me and selling it on the cheap. We all deserve to be treated well.
Live by choice, not by chance, to make changes, not excuses, to be motivated, not manipultaed, to be useful, not used. Choose self esteem, not pity. Choose to listen to your inner voice, not the random opinion of others.
Sean Freddy Lisa Lish & Teshia
P.S. We are now on Instagram – thousands of you guys are following and catching all the inspirational pics we are posting everyday – you can find us by searching for BodyRockTv
Workout Break Down
Set your interval timer to 12 rounds of 50 seconds work with a 10 second break!
1) 5 High Knees 5 Switch Lunges
2) 1 Side to Side Hop, 2 Star Push Ups, 2 Straight Up Hops, 2 Reptile Pushups
3) Side Jump, 2 Squat Jumps, Side Jump
4) 5 Mountain Climbers, 5 Spider Mans
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Freddy’s Facebook page: click here
*New Lish’s Facebook page: here